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Author Archives: Ed Mahoney

The Bar Code Diet

10 Tuesday Jan 2012

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

beer wine and spirits, Daily Burn Food Scanner, Guinness, Moab Half Marathon, wine of the month club, WSJ

The new year has gone off like a gun shot.  Work is in full sprint with 12 hour days, lunch at my desk, and leaving little time for running.  But I’m catching up on my fitness regimen.  I got in 3 days in a row over the weekend.  And I started situps and light weights.  I feel my tone returning.  More importantly I believe I’ve established some diet discipline to counter the re-emergence of my belly over the holidays.  I’m limiting myself to only a single beer per day.

This is not to say I only drink a single alcoholic beverage per day.  I’m not insane.  I’m starting with some beer discipline and will expand into wine if warranted.  I will say not all beer, wine and spirits are the same in terms of calories.  I know this because I’ve started to scan the bar codes on bottles for their calories with my food scanner iPhone app.  Many beers are probably not as bad as you think.  A Guinness is only 126 calories.  And yet my scan of bar codes on several spirits showed that many and more for a glass of whiskey or gin.  Certainly more once you add tonic or other fillers.  Don’t think you’re sparing calories simply because you avoid beer.

I haven’t actually scanned my wines.  This is because I receive my vino in monthly cases as part of the WSJ wine-of-the-month club and those bottles don’t come with bar codes.  Or QR codes which are the more graphical equivalents like you see on the tomato in the picture above.  That one translates to “organic” in case you are interested.  From what I know, every type of alcoholic beverage adds up to roughly 100 calories.  Light beers might be less but most other drinks are perhaps closer to 125 calories.  Let’s not even talk about a frozen rita.

Point is that at 49 I have to both diet and workout if I hope to lose any weight.  I gained 10 lbs. at the end of 2011 and need to be back down to 180 for the Moab Half Marathon in March.  Which is totally doable, but not by simply wishing it.  I think I’m on track.  I feel like the discipline is in place now and it’s just a matter of time before I start seeing results.

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Big Girl Pants

03 Tuesday Jan 2012

Posted by Ed Mahoney in Storytelling

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Tags

evicted, resilience

Happy new year for some, but not for all.  My daughter is facing an eviction from her Denver digs due to the actions of another roommate.  The roomie threw an out-of-control New Years Eve party that resulted in unruly guests vandalizing the lobby.  You expect these things in college.

This is not how you want to start the new year.  Facing eviction, loss of your security deposit if not fines and even potential police charges.  Poor Brit came home shortly before 2am from her restaurant job to discover the party and did what she could to contain the situation.  But then one of her other roommates wasn’t even there and is equally a victim.  Regardless of degrees of culpable wrong-doing, four girls stand to start the new year off on a bad foot.

Brit is overwhelmed emotionally.  She’s never faced anything like this before.  And how is she handling it?  She put on her big girl pants.  She met with Detectives today to serve as a witness to the party crashers.  After being told in the morning by apartment management to expect eviction, she went out looking for a new apartment.  And before the day was over, she worked with the management team on another plan to only have the party-thrower evicted and allowing the three others to stay.  In 24 hours, she has turned this thing around.  She didn’t take it sitting down.  It’s not over yet but Brit has demonstrated she can take control of events seemingly out of control.  Dad’s impressed.

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A Runner’s Year in Review

31 Saturday Dec 2011

Posted by Ed Mahoney in Storytelling

≈ 1 Comment

Tags

Amazon Kindle, Austin Marathon, covered calls, Moab Half Marathon, Zilker

Zilker Tree2011 wasn’t really about me.  I had an 18 month old nephew survive a heart transplant.    He’s now 24 months old and I suspect Little L will dominate the next decade, and that’s okay.  My mom is getting on in years with more than her fair share of ailments, but she maintained a fairly steady pace and I was able to visit her during the Austin Marathon and on Mother’s Day as well as Christmas – which is more than usual.

I had some personal achievements though.  Top of the list was completing the 500 mile Colorado Trail with my buddy Rob, and it wasn’t even on my calendar at the start of the year.  Second was finally trading options.  I consider investing/trading as much a hobby as anything because I enjoy it and trading options is something I’ve read numerous books on but had never done until 2011.  I’m not a day trader by any means – I might do several trades per month – but I spend a great deal of time reading financial news and books.  I maintained decent fitness in 2011 which was a goal.  I ate healthy foods.  I would argue I didn’t accomplish my exact goals on running.  I wanted to increase my speed but instead opted for hiking.  I also gained a few pounds after having lost weight in each of the preceding four years.  Lastly, I didn’t start on another 2011 goal of writing a book.  Most of my new year’s resolutions will be to further unfinished 2011 objectives.

I want to spend more time with my mom so I’m considering living and working from her home in Round Rock for a month or so.  She can make do on her own but it’s not wise and my brother lives with her now.  Of course Steve has his own house and maybe he’d appreciate me giving him some time to live there.  Ideally, I’ll do this in the late winter / early spring.  I just returned from Austin yesterday – the picture above is of Karen and me checking out the Tree at Zilker Park.

As for running, my plans are to run a series of half marathons – mostly trail runs in the mountains.  I’ll start with Moab in March.  I still need to correct my plantar fasciitus, but I don’t expect that to limit me too much.  And I’m going to make a concerted effort to trim down my abdomen.  Enough is enough.  I’m also going to move our elliptical into my office to work out on during conference calls.  The idea being this will replace the snacking I do currently.  I might do that tomorrow.

I’m going to increase my trading focus on options.  All I actually did last year was sell covered calls which is easily the least risky type of options trades.  The only risk is that you can’t sell a stock that is losing value until the expiration date.  And you won’t likely recognize gains over the strike price.  This isn’t important to me because I generally sell stocks after 10% gains and I set strike prices at 10% for my covered calls.  This has worked out well for me as I handily beat the market in 2011.  For 2012 I intend to begin buying options rather than simply selling them.

My last big goal will be to write a book.  At least start a book.  Blogging keeps my writing skills exercised but I haven’t written much fiction lately and would like to tell a story.  This is going to take discipline.  I could be wrong but I suspect I’ll get a great deal of satisfaction from writing a book.  I don’t care about the publishing aspect – I’m not trying to become a novelist.  I’ll just upload it to Amazon.  Related to writing is reading and I’ve already downloaded a series of books to my Kindle to keep me busy in that area.

I am happy with 2011 and feel pretty good about 2012.  At least I have plans.  One of my neighbors told me last night he intends to make quarterly resolutions for 2012 thinking they will be more obtainable.  Interesting concept.  I’m going to ask my friends and neighbors at the NYE party tonight what their goals are.  I usually find I’m not very unique and expect to hear numerous goals on health and fitness.  I’m curious as to what people’s work and career goals are.  I need to put some focus on that as well.  I had a really cool project in 2011 and have an idea of what my primary task will be for 2012, but it’s not well defined yet.  I like to manage my own career versus being tasked and I need to put some focus in that area.

For all my plans, 2012 is still unknown and whose to say what will happen.  I actually like the prospect of the unknown.  It’s exciting.

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Leave the Light On

29 Thursday Dec 2011

Posted by Ed Mahoney in Storytelling

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Jena Mahoney, Midland Railroad Hotel, Paper Moon, Pilsner Urquell, Raton Pass, Wilson Kansas

Returning from Austin to Longmont for the holidays, we are retracing our route through Kansas.  We intended to stop in Dallas to visit the Gillis family which already placed us on I35.  Otherwise we normally take Hwy 183 to Amarillo for the path through Raton Pass.  The reason for revisiting the blizzard drive is that we want to stay another night at our lodging discovery – the Midland Railroad Hotel.  It’s just so comfy.  For the same price as the rotting Holiday Inn on I40 in Amarillo, we get cozy atmosphere, charming and caring staff to chat with, and amenities that would make the everyday business traveler salivate.

Karen made the reservations on the road after departing Dallas so we would have a good arrival estimate.  The staff remembered us – no doubt because we share surnames with the proprietors Heddy and Thomas Mahoney.  After a 13 hour 700 mile day, we reached Wilson, Kansas and were given the keys to our old room – 313.  And it’s a real key to an antique 5 panel oak door.  No key cards at the hotel used to film The Paper Moon.  After dropping off our bags in the room, I descended into the hotel basement to the Sample Room Tavern.  There, Jena Mahoney – pictured – served me a Pilsner Urquell and conversation.

I now know the town of Wilson has approximately 900 residents, Thomas is an airline pilot, Jena’s brother is in the Air Force while another brother builds planes at a nearby shop.  Jena talked about the hotel too.  Her dad purchased it roughly a year earlier at auction and they are steadily establishing a presence among Kansas travelers.  It goes without saying that I highly recommend the joint.  It offers all the key business amenities from pervasive wifi to an early complimentary breakfast and late night tavern, while also capturing the ambiance of a B&B for a weekend destination.  We returned.

There’s something about this place that makes you feel comfortable.  Guests talk to one another like students in a dorm.  The lobby living room, the dining room tables, and the tavern are designed to bring strangers together.  Jena asked us about our holidays and shared her plans with us.  She’s excited for the murder mystery party the hotel is planning for New Years.  It will be a 1920’s gangsta costume party.  Sounds worth staying for.  But we have to get Brit back to Denver for work and we have our own neighborhood party to attend.  It’s been a nice vacation.  Hope all my readers have enjoyed the holidays as much as I have.

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A Runner’s Christmas

26 Monday Dec 2011

Posted by Ed Mahoney in Running

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angel gets its wings, Daily Burn Food Scanner, Lady Bird Johnson, plantar fasciitus, Sierra Nevada Celebration, Steve Collier, Town Lake

At the risk of sounding materialistic, I totally got what I wanted for Christmas.  Chad gave me a running shirt, hat and gloves.  The shirt is Under Armour Heat Gear, but it’s thicker material than my other two.  It doesn’t list the content but feels like a cotton/polyester blend.  I could wear this as a first layer on cold runs – probably when wearing only two shirts rather than three.  I should also mention the shirt is bright orange – not outside the color spectrum of Denver Bronco orange.  I did suggest bright colors in my earlier blog.  The gloves are in between the thicknesses I already have.  This gives me a total of four pairs of gloves now.  And the hat is definitely thick and heavy, but not fleece.  It’s less form fitting so I’ll have an air pocket between my head and the top of the hat which should keep me warm.

I’ve yet to wear any of my new gear.  I ran Christmas Day with Brit down on Lady Bird Johnson Lake in a cold, light rain.  This was several hours before receiving the new gear.  I still like to call this trail by its original name – Town Lake.  My old loop appears to have become a giant dog run.  I saw maybe a half dozen runners without a dog.  Of the two or three dozen runners with dogs, most had between two and four dogs running alongside them.  Despite the signs posted every few feet reminding humans to scoop the poop, no one did.  And nearly half the dogs were off leash despite the on-leash signs.  That’s the Austin I remember – where laws are merely suggestions.  City ordinances are more like guidelines.

The sky cleared today but it doesn’t look like I’ll run.  Too much to do.  I was invited by some of my college buddies to run on Christmas Eve but at 6am in the rain.  I’ve said this before – I’m a gentleman runner.  That’s a fair weather, never before noon kind of runner.  I hope to get back down to Town Lake one more time before heading home.  It’s amazing how little time I have for myself while on holiday.  But it’s all about family and I’m enjoying myself.  I got another cool gift – a pair of orthopedic house slippers designed to correct pronation.  Just what I need.  My plantar fasciitus still hurts like the devil and I’m hoping that a move to fully orthopedic footwear will aid my recovery.  Something has to give, I’m gaining significant holiday weight and need to be able to increase my mileage.

I’ve heard for every mile run, an angel gets its wings.  More importantly, a 180 pound runner burns 130 calories.  I bought myself a 99¢ iPhone food scanner app by daily burn for Christmas.  It tells you the calories and other nutritional information of foods by scanning the bar code with your iPhone camera.  You don’t have to actually take a picture – it’s extremely quick and easy.  My brother-in-law Steve turned me on to it.  Steve also advised me to drink this Sierra Nevada Celebration Pale Ale which scans in at 214 calories.  Dammit, that’s a big beer.  But tasty too.  Cheers!

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The Blizzard Drive to Austin

19 Monday Dec 2011

Posted by Ed Mahoney in Storytelling

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I35, I70, Midland Railroad Hotel, Wilson Kansas

Gorgeous weekend, but we left for Austin on Monday to accommodate Brit’s work schedule.  After learning of the pending weather, we delayed our morning launch to buy new all-weather tires for the van.  Hard to say that was not a good call, but it’s possible we might have been able to stay in front of the weather system had we departed Denver two hours earlier.  We attempted to flank the eastern side of the blizzard by driving I70 through Kansas, but had to pull off the highway 50 miles short of I35 in the charming farm town of Wilson, Kansas.  This was after seeing a good twenty or so cars in the ditch, many whom had only recently passed us at higher speeds.  I slid after passing a car and clipped a mile marker sign with the passenger-side mirror.  This was when I finally acquiesced to Karen’s plea to pull over.

And so we are now ensconced in the historic Midland Railroad Hotel in Wilson, Kansas.  The proprietor is Heddy Mahoney – no relation.  Heddy married a Mahoney but is of German descent – her name shortened from Hedwig like the owl in Harry Potter.  Upon shaking her hand as she told me her name, I had a flashback to The Shining and imagined I might go insane while riding the storm out.  I was still tense from the white-knuckled drive.  Heddy went on to say the kitchen and tavern would be closed due to the blizzard.

Being the first to abandon the highway we got to choose our room.  It’s turn of the century with more oak than the lost woods of Killarney.  Among the oaken furniture and paneled walls are two rooms separated by an antique bathroom.  Ellie immediately set out to hunt for ghosts where upon she discovered the Sample Room Tavern in the hotel basement.  The tavern is so named from salesmen riding the Union Pacific 100 years ago whom would display their wares in the basement.  Upon this discovery, Heddy apprised us that the cook just arrived and the hostess was soon to follow.  We could dine on the tavern menu at 5pm.

The Sample Room ministered satisfying pub food and nerve calming libations.  And get this, free wifi throughout.  I’ve experienced many a business hotel that could take lessons from this establishment.  I caught up on email and am now studying road conditions and weather forecasts.  Looks like a couple of causalities from a rollover an hour behind us on I70.  And the roads should be open tomorrow but the storm won’t really clear until mid day.  We can likely make it to Austin tomorrow, but there’s no guarantee.  We’ll adapt.  I can do some work in the morning.  Hopefully the kitchen will be open for breakfast.

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The Twelve O’Clock Running Club

17 Saturday Dec 2011

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

boot camp, Mexico, noon, rec center, semi-centenary

After last night’s late running festivities, the ladies rose for an 8:30am run.  Not us guys.  As gentlemen runners, we met at noon.  Even I find this hard to believe, but I haven’t run with a team of guys in nearly 25 years.  It’s a kick.  This might not be true for everyone, but the group has a natural tendency to make everyone run faster than they would running solo.  We’re talking about getting together regularly on weekends, although never before 12:00.

We ran a 6 mile out and back course along the Lobo Trail – starting and ending at Steve’s house.  We all made smart gear choices.  Nobody wore gloves although it was cold starting out.  The sun was so bright that you just knew you would warm up once you got going, and we did.  The conversation started out mostly about the previous night’s Old Fashion drinks.  Turns out we can all hang with each others’ pace fairly well.  Three of us will turn 50 next year.  In fact, we’ve already booked a huge neighborhood trip to Mexico to celebrate the half dozen or so of us turning 50.  Keith has set a goal to run his first marathon next year to mark his semi-centenary.  After struggling to hang with him today, I’d say he could run a marathon now.

And clearly Kelly’s boot camp at the rec center is paying dividends.  He shot past me on the final mile, called me a pussy, and raced Keith in for the uphill finish.  I didn’t have pain in my game plan today, and I finished up easy as a cool down.  I helped to keep the pace strong through the middle of the run, after we’d all warmed up.  I could tell it was a decent pace heading back by the drop in chit chat.  I know I was breathing hard.  Overall, it was a great run.  Looking forward to more with my twelve o’clock running club.

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2011 Holidays

16 Friday Dec 2011

Posted by Ed Mahoney in Storytelling

≈ 2 Comments

Tags

Christmas, party, Zumba

Wow, am I ever ready for the holidays.  Put a fork in me because I am done for the year.  I just finished for the day – it was supposed to be a half day but I couldn’t get it all done in 4 hours.  Now that I’m officially on holiday, I can sit back and get all introspective on 2011 and think forward to celebrating the holidays with family.

I’m sipping a Heinenken Light and watching Jim Cramer after having squeezed in a short run.  Soon, I’ll go buy some fondue dipping food for tonight’s Christmas party.  The beauty of my neighborhood parties is there’s no risk of drinking and driving, the women are all hotties and the guys can out-cook Emeril.

Tomorrow, I might put up some lights on the front porch.  I’ve never been this late before but work has been unreal.  You’d think a guy who works from his basement could get more done around the house.  I have a little more shopping to do tomorrow.  Karen and I will have to coordinate schedules because we’re down to one car.  Karen was rear-ended the other day so the Accord is in the shop.  The lady who hit her was in her 80s; Karen felt sorry for her because the lady was afraid she would lose her license.

I need to finish up mailing out Christmas cards too.  Karen got about half of them done.  She’s busier now because she started a new HR job last week.  And she’s dancing Zumba every day.  There should be plenty of time this weekend to get everything done.  We’ll send the dog to the ranch and line up a house sitter.  Monday we’ll head out, picking up Brit in Denver along the way, to Austin for the holidays.  Party on!

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What to Buy a Runner for Christmas

10 Saturday Dec 2011

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

ASICs, Carver Brewing, Durango, fleece, la sportiva, running fashion, running gloves, skull cap, Under Armour Cold Gear

It should be obvious, but since it isn’t I’ve prepared this list of items every runner wants along with the reasons why.  The general reason though is runners need gear.  Lots of it.  Especially in the winter.  My wife says I have more clothes than her and she tries to purge my t-shirts when she can.  It’s true, runners tend to collect t-shirts.  But these race mementos are no more clothes than prom or bridesmaids dresses.

Consider this lovely brown T made from thick 100% cotton by Hanes.  My Durango friends the Wales purchased it for me over Thanksgiving.  The back of the shirt explains why.  “I’d walk 500 miles for a Colorado Trail Nut Brown Ale.”  Well, it just so happens Tumbleweed and I did just that.  So does a shirt like this constitute clothes?  Technically sure but it’s much more about memories.  And it’s a walking billboard for my summer adventure.

Thick cotton Ts like this are useful.  My sweat and even a little snow are evident on the backside in this pic to the right.  Click on it to see an enlarged view.  I wore it today as part of my gear on a 6 mile scamper along the still snow packed Lobo Trail here in Longmont.  I’ve adapted to the December cold with smart gear choices.  Today I wore an Under Armour hot gear long sleeve shirt for my first layer.  This is a very thin material that whisks sweat away from the skin.  I covered this with the brown cotton t-shirt and added as a third overlay an Under Armour cold gear top that retains warmth.  The cotton T served to absorb moisture and trap it in the middle where it could stay warm while my skin remained dry.  I also switched from my Asics to my La Sportiva trail running shoes for their traction and because they are waterproof.

I wore thicker sets of runners gloves and fleece skull cap than last week.  This turned out to be unnecessary and I carried my gloves after a couple of miles.  The morning wind died and the sun was out strong  The thing to note is that a runner cannot sustain a daily regimen in the throes of winter with a single pair of gloves and caps.  Gloves and hats become as sweaty as socks so unless you’re washing laundry every day, five pair are not unrealistic.  I have 3 of each and would love more.  I’m certain that my clothes are laundered with less frequency than those of my wife.  After 24 years of marriage, I have sufficient history to speculate that her clothes are washed approximately 2.7 time as much as mine.  There have been times I wear something once and then don’t get it back until the season is over.  I’m sure I’m not alone in this marital circumstance of apparel washing favoritism.

And fabric variety is equally important.  Of my three gloves, one is very thin and the other two are thick.  I’d like something in between.  My fleece skull caps are the opposite with two thin and one ultra thick.  If a third dimension isn’t manufactured, it would be nice to have more of what I don’t have, another thin pair of gloves and a second heavy fleece hat.  The next really important item is high tech socks.  Cotton socks are dead to me.  One can never have too many of these.  You know how socks get lost.  Karen actually steals mine, which seems unlikely as her feet are half the size of mine – but apparently socks shrink.

I feel I’m good on gaters.  I have a short pair and another shin-high pair.  These are good in the winter for warmth and to keep your shoes dry and also in the summer for rough trail runs.  But if you know a runner who doesn’t have any, such a gift would surprise them and they’ll be thankful after trying them out.  Go to rei.com to order some online.  I’m actually not sure how to spell them – gaitors, gators or gaters.  Googling any of those iterations should present you with some safe web sites.

Last, a pair of either tights or sweat pants with matching sweater or hoodie makes for a good looking present.  Runners are notoriously poor at fashion so help them out by selecting a coordinated outfit.  Runners are so often fixated on the act of working out that they forget it helps to also look good – at least it helps those who have to look at them.  I’m partial to Under Armour and their Cold Gear outfits.  And this year they’ve come out with more color than in the past, especially for women.  Otherwise, Nike, Brooks and Adidas always have good stuff.  Some outfits perform well as lounge wear.  I recall seeing an entire family dressed in coordinating UA fleece lounge wear on a flight to Hawaii.  The father and son in one matching set and the mother and daughter in another.  Brit and I laughed pretty hard at that.  But hey, better that than wearing a wife-beater T and OP shorts.  Help a runner look smart this winter season.

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Snow Angels and Blisters

03 Saturday Dec 2011

Posted by Ed Mahoney in Running

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blisters, gaiters, ginger snaps, molasses, waterproof, Zumba

While Karen was out dancing Zumba, Brie came to the door asking if I had any molasses for her sister Bella.  As a matter a fact, I do.  I handed her the jar and she was gone.  Not much more than a half hour later, there was another knock at my door.  I opened it to discover my jar of molasses and a plate of ginger snaps lying on my front porch.  After eating those for lunch, it was clear I would need to get out in the snow and 20° for a run.

It’s fair to say winter came in with December.  It snowed on December 1st with a cold front and hasn’t let up.  And I’ve been running in it but will admit to over-dressing.  By day 3 though I feel I’ve finally acclimated to the cold.  I wore shorts and felt good – there wasn’t any wind to speak of.  I might not have needed the running gloves but suspect they were a good call too.  I have fleece skull caps of various thickness and wore a thin one – again good call.  And the two long-sleeve shirts, one Under Armour Cold Gear and the other fleece – could not have been more comfortable.  But where I thought I was totally brilliant was in wearing the gaiters to keep the snow off my shoes.

After running a hundred yards or so on the snow, it occurred to me I should have worn my trail running shoes.  In addition to providing traction, they are waterproof.  I was able to accommodate my pace and footfalls to avoid slipping, but after a couple of miles I felt my shoes becoming wet despite the gaiters.  Had I worn my longer gaiters, they might have protected my shoes better.  They might have made my shins hot, those puppies are really warm, but they do a much better job of covering my shoes.  After 3 miles, I felt blisters forming on my arches.  It then occurred to me my biggest gear failure was in wearing cotton socks.  Critical mistake – I should know better.  This was my turn-around point on the trail, no choice but to run in blisters for another 3 miles.  Darn it.

Still, the snow itself was nice.  Four to six inches of fresh powder.  Snow runs are the best.  Might need band-aids but looking forward to another good run tomorrow.

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Run Turkey, Run

25 Friday Nov 2011

Posted by Ed Mahoney in Running

≈ Leave a comment

Tags

Carlsbad, Thanksgiving

I’m feeling pretty good about re-establishing my running regimen over the holidays here in Carlsbad.  I’ve consistently leveraged the last 3 Thanksgiving breaks to log some miles.  I scaled back on running while diagnosing some of my injuries, but it doesn’t appear I lost any real conditioning.  With my abdomen feeling strong again, my pace is seriously dropping back to where it was a year ago – down close to 8 minute miles.  I’m not pushing myself yet in terms of distance – only running 3 and 4 miles.  I’d like to run farther but I’m following the medical advice and easing back into it.

There’s no hurry.  I’m not planning on any events until late winter – early spring.  The Canyonlands Half Marathon in Moab March 17th.  That’s on my calendar although at this point I’m only entered in the lottery.  I have a strong desire to return to run the Austin Marathon February 19th.  I have a little something to prove in that event, but it’ll come down to a last minute decision based on my winter conditioning and whether or not I have enough miles on United.  Sometime near those two runs will be the Boulder Half Marathon – I’ll for sure do that.  I like how the course goes out slightly up slope and returns back down slope.  Perfect event to start slow and speed up.  Last March I ran it as a workout just like that.  It felt great.

Clearly, I’ll need to eventually increase my mileage if I intend to run marathons and halves.  I’ll target next weekend to grind out a long one.  Until then, I’ll enjoy my new found fast pace.  I’m considering sending a Christmas card to Dr. Stilp for taking care of me.

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Carlsbad

23 Wednesday Nov 2011

Posted by Ed Mahoney in Running

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Tags

Lady Bird Johnson, Pecos River, Thanksgiving

I’m visiting Laura and Chad for Thanksgiving in Carlsbad, New Mexico.  This is high-altitude desert at around 3200 feet.  Before they moved here this summer I used to visit them in Spokane where I ran the most incredible route through woods alongside a lake.  Four miles from their house here is an awesome downtown running trail along the Pecos River.  Unfortunately it’s cement rather than actual trail, otherwise it is reminiscent of Town Lake in Austin.  Or I guess they renamed it to Lady Bird Johnson Lake now.  Regardless, this is a very nice inner city running trail.  Good for Carlsbad.

Less than good is that – Taco Bell notwithstanding –  I’ve yet to see a Mexican food restaurant.  Is this not the south-friggin-west?  Chad says there are 3 or 4, but they’re nothing special.  On the plus side though is you can buy Hatch green chilies everywhere; from any burger joint to precooked at WalMart.  Other Carlsbad observations include there are more nail salons than coffee shops and countless old people slowly driving pickup trucks in the fast lane.

The weather is just perfect – high 60s.  And will be all week.  I intend to knock out a 4 miler along the Pecos every day I’m here.  Not a bad way to launch my winter training regimen.

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I am Healed

19 Saturday Nov 2011

Posted by Ed Mahoney in Medical Files, Running

≈ 2 Comments

Tags

arthritis, Moab, pain, recovery, symphysis

Pounded out my first run since getting the cortisone treatment Wednesday, and I am healed.  Absolutely no more pain.  I felt fat and still ran slow, but my abdomen was strong.  I am so happy.  I can’t believe I’ve lived with this for a full year when I didn’t need to.  I still remember wondering why I hurt so much after the 2010 Denver Marathon.  I should have followed up with my doctor much sooner.  Lesson learned.

This has me pretty excited.  The arthritis in my symphysis pubis had been seriously slowing me down.  It was never the kind of pain to keep me from running.  But it took a half mile to recede and would return if I ran too fast.  This was most annoying in the 2011 Bolder Boulder when I felt great at 5 miles and tried to pick up my pace but the pain in my abdomen acted like a governor.

I’m psyched up now to train again for the 2012 trail running season.  I don’t care how ridiculous it might sound for a 49 year old to want to race, but I do.  I want to be competitive in my age division.  I like running fast but was beginning to think I couldn’t anymore.  My new training regimen begins this Thanksgiving break.  I’m climbing back in the saddle.    I’m going to sign up right now for the Moab Half Marathon in March.

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Sucker Punch

16 Wednesday Nov 2011

Posted by Ed Mahoney in Medical Files, Running

≈ 3 Comments

Tags

betadine, Boulder Surgery Center, cortisone, Kindle, steroids, symphysis

I wasn’t totally certain what to expect from this steroid shot.  I took off a half day of work since they said it would take 3 hours.  Still somehow I’ve logged in a 10 hour work day.  That’s what they call an IBM vacation.  I could have easily spent 2 hours simply finding a parking spot.  Boulder parking sucks.

True to the expectations set by Nurse Heather, prep took an hour.  A few forms and questions to answer, but mostly waiting.  I read a few chapters from the Steve Jobs biography on my iPhone Kindle app.  Should have brought my Kindle but the sweet thing is how what you are reading on the Kindle synch’s wirelessly to your iPhone.  I was able to get some of my questions answered from Dr. Stilp.  She said it is indeed possible that this treatment will last a lifetime.  She performs this treatment for the same condition every 2 or 3 years.  Typically to runners over 30.  It is possible though I might need a second shot after a few weeks.  I should know based on how the pain recedes and that I should followup with Dr. WW.  It might be that I’ll need some rehab therapy rather than a second shot.  I can run this weekend but should not expect noticeable results for a few more days after that.

The door to the surgery room had a sign reading, “Pain Free Area”.  I asked the nurse if that was some sick humor.  She responded in a serious manner that perhaps so for me since it only applies to patients who receive anesthesia – which I had declined.  Hmm.  She instructed me to lie supine on the surgical bed and she proceeded to prep my lower abdomen with betadine and sterile towels.  Because I expected this as well, I trimmed my belly hair.  I simply trimmed it with clippers.  I didn’t want to shave it with a razor because I think that’s a bit weird.  I don’t want too prepubescent a look lest I suddenly get hit on by football coaches.  Which reminds me, have you heard what high school athletes are saying in the locker room now?  “You can stick it in coach, I’m ready to play.”

Anyway, I’m glad I trimmed because the betadine would have been a hairy mess otherwise.  I suspect they would have shaved me if necessary, but they didn’t so I think my efforts were smart.  The nurse wrapped a blood pressure monitor around my right arm and attached a heart rate monitor to a finger on my left hand.  She then had me fold my arms up over my chest.  A second nurse handed me two squeeze balls, sort of like little stress relievers.  She said I would want them.  Dr. Stilp came in and was quite efficient about things.  She adjusted the towels leaving me embarrassingly exposed.  I now know where the needle’s point of entry will be.  Less than an inch north of my Johnson.

Dr. Stilp applied some topical analgesic to minimize the pain of the needle breaking my skin.  It still hurt a tad bit more than a flu shot, but nothing to cry home about.  That is until she went deep.  After entering the needle, she paused in order to adjust her fluoroscope.  This is an xray image on a monitor directly over my abdomen.  She then looked at the monitor as she pushed the needle further into the joint.  I wasn’t expecting this type of pain.  It honestly felt as if she had punched me in the gut with all her strength.  The nurses on both sides of me then applied moderate pressure to my arms to ensure I didn’t whack anything and exhorted me to take deep breaths.  The scene was not unlike a woman delivering a baby.

Dr. Stilp then told me that she’ll need to do this again and it will hurt the same amount, and that I should try to relax and let her know when I’m ready.  “Are you fucking kidding me?”  I’m not certain I said those exact words.  I might have, I was in a highly emotional and reactive state.  I couldn’t believe she would ask me to relaunch the needle.  It’s like asking someone to commit hari-kari.  I took a couple of deep breaths and told her to go ahead.  I didn’t want time to think about it.  She was right, it hurt just as much the second time.

And before I knew it they were helping me to my feet and escorting me out of the pain free area.  A nurse monitored my vitals for about 5 minutes and then sent me home.  Despite feeling like I was sucker punched twice in the abdomen, I’m glad I declined the anesthesia.  I’ve seen people take that stuff and I’m confident the side effects would not have been worth the pain avoidance in this scenario.  Not feeling any pain now – a few hours later.  We’ll soon see how effective the steroids are when I try out my treated pubic symphysis on a run.

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Shot of Steroids

12 Saturday Nov 2011

Posted by Ed Mahoney in Medical Files, Running

≈ 1 Comment

Tags

Boulder Surgery Center, cortisone, fluoroscopy, MRI, orthopedic, symphysis

Dr. WW called back again to let me know he’d reviewed my MRI with Dr. Stilp – an Orthopedic Surgeon across the street at the Boulder Surgery Center.  She concurs with the radiology diagnosis of arthritis in my symphysis pubis and wants me to call her to schedule myself to receive a fluoroscopic-guided shot of cortisone.  Dr. WW actually let me agree first that I was interested in receiving the shot.  He might have been following some ethics protocol.  He seemed happy with my decision though.  And he related to me that I’m only the second case of symphysis pubis arthritis he’s treated.  The other guy was a few years ago.  That guy was in his 30s which makes me feel better about this not simply being about my age.  Dr. WW ended the call by giving me the phone number to Dr. Stilp’s nurse Heather, to setup the procedure.

Nurse Heather penciled me in for this coming Wednesday afternoon.  I’ll take a half day vacation as this will suck up too much time to simply squeeze it in between conference calls.  Heather briefed me on what to expect.  The shot itself will take just a few minutes, but I’ll need an hour for prep and another hour post-op.  Apparently this isn’t a simple flu shot.  The doctor will use fluoroscopy to guide the needle into the area of my hip bone.  Heather surveyed my medical history over the phone so I won’t have to spend time filling out forms once I arrive.  I declined the anesthesia so I’ll be able to drive myself home afterward.  I’ve never had anesthesia before but have seen others receive it and can say that it doesn’t appeal to me.  Heather answered most of my questions.  I’ll have to wait to talk with Dr. Stilp to answer other questions such as ongoing expectations.  I neglected to ask just exactly where the point of entry will be for the needle.  My buddy Dave suggested I should expect it to be where I least want it, and that stirrups might be involved.  Ouch.

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The Call Back

08 Tuesday Nov 2011

Posted by Ed Mahoney in Medical Files, Running

≈ 2 Comments

Tags

arthritis, MRI, orthopedic, sports hernia, symphysis

After the trailer MRI by a Radiologist likely located half way around the world, I wasn’t expecting much in terms of a call back.  A voice message from the Orthopedic’s nurse perhaps.  Shoot, assuming there was no big news to relate, I’d be good with a text.  I personally could not read into the picture I took of the MRI scan, but I did have my own guess.  I side with my primary care physician.  She thinks I have a tear in the tendons connecting the abdomen to the symphysis pubis.  It feels that way to me and I could see that taking a long time to heal without proper rehab.  I don’t know enough about sports hernias to say anything intelligent, but a hernia does not sound like the sort of thing I would be running marathons with or hauling up 14,000 foot peaks on the Colorado Trail.  My optimism might be biased by wanting to avoid the potential surgery required for a sports hernia.  So that was my frame of mind as I waited for the call back.

Dr. William Williams called me on my mobile tonight at 7:19 MST.  He used a lot of big words and never definitively committed to anything.  It might as well had been Alan Greenspan who called me.  I’ll be much more direct in my translation.  My symphysis pubis is arthritic.  This is apparently rare in this type of joint.  Dr WW then lectured for several minutes tangentially on the different types of joints and how the symphysis isn’t really a joint anymore than spinal vertebrae.  But it sort of is a joint.  He’d either made his point or realized I was no longer responding and returned to topic.  He exhorted that a hernia is still possible but less likely now given my symptoms.  The advised treatment for the arthritis is a steroid shot and he thinks he might know someone who could administer such a thing if I were interested.  I am.  He’ll talk to Heather. I envisioned my eye doctor’s clinic where the eye glass and frame shop seem to exist as separate entities yet within the same building.  This guy distances himself from the dealers. The upside is that a positive response to the steroids would further suggest I don’t have a hernia.  Or perhaps the upside is that I’ll now have a fairly valid subterfuge for a medicinal marijuana card.

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Trailer Medicine

02 Wednesday Nov 2011

Posted by Ed Mahoney in Medical Files, Running

≈ Leave a comment

Tags

Bangalore, Cigna, MRI, orthopedic, symphysis, under armour

Today was the big event – my first MRI.  I woke up to a half foot of fresh snow.  Much less on the sidewalks and roads.  Not that it mattered, my appointment wasn’t until late afternoon.  The roads were dry and clear by then.  I left a bit early anyway since I’d never been to the Lafayette branch of the Boulder Community Hospital.  Good thing as I mistakenly drove to the Exlempa Good Samaritan Medical Center first.  I figured it out after Registration couldn’t find a record of my appointment.  Still made my appointment on time as the two medical centers are located fairly close to one another.

Registration was quick although Cigna never called in my negotiated rate.  I know I will eventually owe 20%, but don’t know what the 100% is yet.  Fortunately I did not have to pay in advance.  I understand MRIs to cost over $3000.  The Cigna negotiated rate should be about half that, give or take 10%.  I was still ahead of schedule and sat down to read my WSJ that I brought along.  I brought my own newspaper for two reasons.  First, it was delivered late today due to the weather so I wasn’t able to read it in the morning.  Second, I’ve been disappointed lately with the lobby magazine selection in medical offices.  And I say this from experience having been to three others in less than a week.  My Primary Care physician is a woman which might explain the literary tripe in her office.  Then the Orthopedist had a bunch of Yacht Club magazines.  Who the hell even boats in Colorado let alone owns a yacht?  And to his credit, the Podiatrist at least had Time Magazine, but still, my erudite tastes are particular.  I read the Internet.

I just completed a survey of the page one index when the MRI tech stepped in to escort me to the lab.  The MRI room.  The magnetic resonance imaging facility.  We exited the back through sliding doors and walked into the parking lot as she droned on about why her MRI machine was temporarily located in a trailer.  It was one of those modular buildings that often are used as class rooms in fast growing school districts.  She warned me to be cautious navigating the ice as I climbed the pressure-treated wood stairs.

She locked my metallic valuables in a file cabinet and explained the procedure to me.  I was surprised to learn the routine would take 30 to 45 minutes.  My previous experience consisted of 10 minute x-rays.  Good thing I’d dressed comfortably.  Expecting belts and buckles to be an issue with the big magnet, I sported Under Armour fleece lounge wear.  I was both warm and comfy and declined her offer for a blanket.

Recumbent in a supine position, I pierced the alluring grotto feet first.  Soon the machine emitted a noise not unlike a tennis shoe bouncing around inside a clothes dryer, but more synchronous.  A minute or two later I was done.  Apparently I fell asleep to the rhythmic drumming as my iPhone confirmed I’d been in there at least 20 minutes.  So I’m unable to report much more on the details of being MRI’d, but can tell you it’s very cozy.  The pic above is the image of my symphysis pubis after redacting some of the personally identifiable information from the upper right.  Supposedly some Radiologist whom I never met – likely working out of a cubicle in Bangalore – will provide the results to my Orthopedist in about 3 days.  Stay tuned.

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Foot and Ankle

31 Monday Oct 2011

Posted by Ed Mahoney in Medical Files, Running

≈ 2 Comments

Tags

insoles, plantar fasciitis, podiatrist, Sofsole, Superfeet, symphysis, ultra sound

My visit to the Podiatrist wasn’t too bad.  Not sure why I had to undress since it was just my foot, but all in all it was a good prognosis.  Just kidding of course, but I was very happy to have this doctor confirm that yes, I have plantar fasciitus, but totally treatable and not something more serious.

This ultra sound shows abnormal thickness near the heel and inconsistent width throughout the fascia – confirming plantar fasciitus.  The doctor explained a number of stretches I can do and showed me what sort of insoles will help.  Turns out nothing from SofSole is any good.  Even their models intended for pronation won’t provide the necessary support – they are way too soft.  The type of insoles that will work are made of hard plastic – like from Superfeet.

Best of all, this doctor didn’t even blink at my bloodstained toenails.  Didn’t suggest toe treatment.  Didn’t say squat.  He looks pretty fit himself and seems to understand toenails are over-rated.  MRI for my symphysis on Wednesday.

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The MRI

29 Saturday Oct 2011

Posted by Ed Mahoney in Medical Files, Running

≈ Leave a comment

Tags

Cigna, MRI, orthopedic, podiatrist, sports hernia, symphysis

I don’t imagine MRIs to be very scary, unless of course you are claustrophobic which I’m not.  From what I know, they don’t even use X-Rays like a Cat Scan but instead generate radio waves from a big magnet.  It certainly doesn’t appear to be painful although it could brick my iPhone.  But I’m stupefied how I reached this ripe old age without ever having been referred to a specialist and I now am having four medical visits in less than seven days.  My doctor referred me to a Podiatrist for my plantar fasciitus and to an Orthopedic Specialist for my abdomen.

I immediately started doing the math on potential out-of-pocket costs and discovered both specialists would be in network.  So OK, fine.  I visited Boulder Orthopedics yesterday.  The visit took over an hour which I didn’t expect.  I got an X-Ray which suggests a possible sports hernia – whatever that is, it sounds made up – and the need for an MRI.  Dr. Williams couldn’t be certain of my injury but my Symphysis looks to have some issues.  I’ll spare you the profanity here but know that I’m cussing under my breath as I write this.  I called Cigna as soon as I got home and learned I will be responsible for 20% of the MRI cost.

Seeing how one visit to a specialist has begun to spiral out-of-control, I’m no longer looking forward to visiting the Podiatrist Monday.  I’m picturing thousand dollar custom-built insoles made from rare earth metals.  And I’ll probably have to travel to China to be fitted.  This isn’t going well.

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Prognostication

26 Wednesday Oct 2011

Posted by Ed Mahoney in Medical Files, Running

≈ 5 Comments

Tags

orthopedic, plantar fasciitis, podiatrist, rectus abdominus

In terms of commitments or event schedules, I am now officially in the off-season.  Having an off-season makes me feel semi-pro.  I encourage all other weekend warriors to define an off-season as well.  Now that I am not committed to completing some big event, I felt it was safe yesterday to visit my doctor to review some of my long standing irritations.  Key among my maladies are plantar fasciitis and a very sore stomach.

I know that my left foot over pronates and also understand I was wearing the wrong shoes, as well as wore them for too long.  The intent of seeing my doctor for this is to not stop training while recovering.  I was hoping she would prescribe some treatment or refer me to a specialist.  I also know that considering I’ve been running with this pain for nearly a year, there might be other issues.  And I have to also assume it’s possible I have misdiagnosed myself.  I don’t believe I have though because I have had this twice in the past.  Once in college.  A new pair of shoes remedied the problem.  And again a little less than 10 years ago.  I had gotten into decent shape and had to stop running for the fasciitis to heal.  Subsequently I lost my fitness along with all my training discipline.  I don’t want that to happen again.

My doctor suggested I might also have a bone spur and that the best thing to do would be to see a Podiatrist.  She referred me to a specialist here in Longmont.  This is what I was hoping she would do.  And believe it or not, at 49 years of age, this will be the first time I’ve ever been referred to a specialist.  I don’t go to see the doctor much.  Visiting the doctor is a sure fire way to be told you’re aging.  As long as no one points this out to me, I feel as young as ever.  I sort of recognize I’m aging, but it’s almost an out-of-body experience because quite frankly my maturity level hasn’t progressed much beyond college.  Just ask anyone at last weekend’s Halloween party where I was dancing in a cage with another guy and generally acting like a frat boy.  I set my appointment with the podiatrist up for Halloween next Monday.  I’ll blog the results.

I injured my stomach a full year ago in the Denver Marathon.  I was running along fine until the final three miles wherein my stomach just melted.  It didn’t cramp exactly but became very sore and weak at the lowest point of my abdomen.  I was fairly certain this wasn’t a hernia or groin injury because it didn’t match all those symptoms.  She confirmed that and suggested it is very likely some pulled tendons – a rectus abdominus tear just above the symphysis pubis.  For this she referred me to the Boulder Center for Sports Medicine for an orthopedic specialist to confirm her prognosis and provide treatment.  I didn’t know organs like the stomach had tendons.  I’d always associated tendons with standard muscles.  But again, I was hoping for a referral so that I could continue training.  My fear, and why I didn’t go see her earlier, was to be told to stop training altogether.  She did suggest cross training – biking and swimming.  I don’t have a bike.  And considering there’s a half foot of snow outside, I think the biking season is over.  And I’ve always been negatively buoyant making me suck ass at swimming.  Although, given the expansion that has occurred in my middle over the years, perhaps I’ve gained some float.  Expect future blogs on my treatments and possible evolution to new sports.

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Looking Back on the Colorado Trail

16 Sunday Oct 2011

Posted by Ed Mahoney in Storytelling

≈ 3 Comments

Tags

Collegiates, Colorado Trail, Mesa State, Mt. Elbert, Mt. Massive, pocket shots, Robert Graham, Round Rock, Starbucks VIA Ready Brew, Tumbleweed

High PointA full two weeks after completing the Colorado Trail, I’m ready to look back.  It’s late Sunday afternoon and I have a rack of lamb butterflied and marinating.  I’m having my ass handed to me in fantasy football by Henry, a high school senior.  And the Cowboys and Patriots are playing a close game in the 4th quarter tied at 13 each.  Tumbleweed told me I’d go through some emotions after we finished the trail.  I guess he’s right.

Tumbleweed is none other than Robert Graham – a friend since high school where we ran Track and Cross Country together at Round Rock High School.  He lives now in Grand Junction, Colorado running the recreational sports program at Mesa State.  He was going to hike the CT this year with or without me, but he invited me to join him on the initial segments which start near Denver.  This was early spring, April 2nd to be exact.  The foothills of the Front Range presented us with ideal running conditions through deep, shady forests over soft dirt trails padded with pine needles.  We estimate we ran as much as half the distance on the first CT section of 5 segments.  The CT is organized in 5 sections of 5 segments each, except for the last section having 8 segments.  The 2nd section was mostly under snow which limited our running opportunities.  The 3rd section was the Sawatch Range which contains the Collegiate Peaks – so named because many of the peaks are named after universities like Princeton, Yale and Harvard – and was awesome for trail running.

I love trail running and those first outings were so epic that I kept showing up for subsequent hikes.  I quickly changed my commitment from the first two hikes to joining Rob until we reached Copper.  I didn’t think I could afford the time to continue beyond that, but then Karen told me to keep going.  What a good wife.  She knew I was enjoying myself.  And of course, by the time I climbed the highest and second highest peaks in Colorado in the middle of the Collegiates – I was committed to finishing the whole enchilada.  Completion required 6 months – from April 2nd to October 2nd.  We hooked up on 13 weekends consisting of 25 days of hiking; we covered 486 miles and counting the three 14,000 foot peaks we climbed, nearly 100,000 vertical feet.

Previous to this summer, I was not a very experienced hiker or camper.  Nothing like a little repetition.  I bought a one man tent and can now set it up (and dismantle it) in the dark in a few minutes.  I first went snow shoeing just this year in January.  I now consider myself highly experienced at the sport.  I even took my family snow shoeing in Breckenridge over spring break.  Related to this I have become comfortable with trekking poles.  With the right snow, I’ve learned the poles are sufficient without the snow shoes.  But in deep snow, the poles are absolutely required for safety.  They help to extract yourself after post-holing – which is when a leg sinks deeply into weak snow.  This is common around buried trees.  Still, I got to the point that I prefer to not carry trekking poles on long hikes.  While they increase your balance and strength on snow, they become an annoying burden on long hikes.  It helps though that all new models are now collapsible for portability.  I am confident reading trail signs including trail blazes and can skip across streams without breaking stride.  I even performed a yogi bear by hitching a ride and changed my shirt at the table of a restaurant – I’ve become true trail trash.

The one man tent, snow shoes and trekking poles were all new gear for me.  I also bought a new sleeping bag near the end of the trail as the temperature was dropping and I wanted better light weight gear for back packing.  Speaking of which, I bought a kick-ass back pack.  That thing is like an RV if not a house.  We back packed enough that I became very familiar with all its pockets and features.  Probably my favorite gear was my head lamp which my brother-in-law gave me last Christmas.  Those things are handy.  I can’t say I liked any of the trail food.  Even the pocket shots – while extremely convenient booze – taste pretty bad.  I think the only trail/camping food that I was seriously pleased with would be the Starbucks Via Ready coffee.  Those are a keeper.

I did discover some good eateries.  I’m not going to re-list them all, I did a good job of reviewing and linking them in my blogs.  A typical hike would burn several thousand calories, so food tended to taste pretty damned good at the end of the day.  Still, some restaurants really were superb.  As far as that goes, I enjoyed learning all the back roads and less-traveled highways.  I discovered Colorado with a view from the top and it was a kick.  Immediately after completing the trail I recall thinking just how much I love Colorado.  Actually, and admittedly I might have been a bit manic if not delusional, but I was totally in love with my life at the end.  Being able to do something like this is special and I’m extremely fortunate to have the health and the family support to be able to have done it.  I know that.  Life is good.  With that said, the picture above is me at both a low point and a high point.  Not counting some of the peaks we climbed, this is the highest official point of the CT – I believe at 13,200 feet.  But I was suffering from dehydration and subsequent altitude sickness.  I am laying down in this pic because I seriously could not stand anymore.  There were many moments like that.  This was not easy but I remember the challenges as much as the views, as much as the discovery of new towns and restaurants.  I’m not coming close to properly describing what an experience this was, but oh well.  The Cowboys just lost and it’s time to sear that lamb and roast a Sunday dinner.

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Breakfast

15 Saturday Oct 2011

Posted by Ed Mahoney in Storytelling

≈ Leave a comment

Tags

bacon, buster bars, DQ, eggs, toast, velveeta

Man, I woke up hungry this morning.  Ever since completing the Colorado Trail, I’ve been eating non-stop.  Although to let you know if you read my DQ Buster Bar confession on Facebook the other day, I did not eat all 2760 calories in that box.  Ellie and her girl friends discovered them in the freezer before I could finish them off.

My typical bagel just wasn’t going to cut it this morning.  Ellie had a sleep-over last night so Karen and I had a date night and went to Tortugas – my favorite restaurant in town.  We came home to an empty house, Jack notwithstanding, and I played a genius playlist triggered with Nora Jones.  It was a big night and so I woke up hungrier than usual.  I thought about walking over to the Two Dog Diner.  Paul invented breakfast.  But part of the satisfaction in food for me comes from making it myself.

I gathered my ingredients.  Four eggs.  Bacon.  Toast.  Mrs. Renfro’s Green Chili – yum.  But where’s the cheese?  I really felt like cheese.  All I could find was Velveeta.  Well why not?  After the hamburger, I would say Velveeta and microwaveable popcorn are America’s greatest contributions to world gastronomy.

I cooked the four slices of bacon first.  When they were done I poured the grease onto Jack’s dog food.  If I’m hungry, he must be too.  Then I broke the four eggs into the same pan as the bacon.  I couldn’t find a spatula so I used a wooden spoon and scrambled them.  Salt, pepper, green chili and last to go into the pan a little Velveeta.  I buttered the toast and topped off my coffee.  I’d already finished the paper so there were no distractions between me and my food.  Damn that was a satisfying breakfast.

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CT Cronica: The Durango Terminus

28 Wednesday Sep 2011

Posted by Ed Mahoney in Colorado Trail

≈ 2 Comments

Tags

Colorado Trail, CT, Durango, Las Platas, million dollar highway, Mountain House, puerco pibil, red eye, Silverton, Steamworks Brewery, Taylor Lake

You can’t think straight enough Wednesday night to pack. You’ve been distracted since you returned from Molas Pass  about getting back on the trail to finish what you started.  Distracted is not the right word.  Preoccupied maybe?  That would work in Spanish since in Mexico it means worried.  You’re concerned that the weather will turn for the worse.  Last weekend would have been ideal weather.  Well, seemed good in Longmont, could have been different 500 miles away near Durango.  But you scheduled this upcoming weekend to complete the CT.  And Karen entered the Beathard’s East Texas Red Chili recipe into the Prospect Chili cookoff last weekend, so you were committed to tasting a dozen chili recipes on Sunday.  Your concern with having this completed already stems mostly from the weather, but there are other factors.  Work Thursday morning is unbelievable.  Everything is going south faster than Lotus Notes can replicate your email – thanks to SameTime Chat which is faster than the speed of email.  You’re prepared to cancel the weekend but things come together and you’re able to take your half day vacation after six hours of work and drive off at 1pm.

Brittany no longer works at Snarfs so you pick up a sandwich for lunch in the car and two more for lunch tomorrow at Jimmy Johns.  Not as good but good enough.  Highway 285 is gorgeous.  The parking lots on both sides of the highway at Kenosha Pass are full – presumably from camera toting hikers.  Monarch Pass along Hwy 50 is  even more colorful.  Half the cars driving in front of you at some point stop for the passengers to get out and take pictures of the fall colors.  Turning south on Hwy 550 you see the snow covered San Juans which are the first thing to compete visually with the gold leaf aspens. Beyond Ouray, on the Million Dollar Highway to Silverton, you nearly stop yourself to take a few snapshots.  Never in your life have you seen such spectacular scenery.  You reach Molas Pass after 6.5 hours of driving and Tumbleweed has pizza and beer waiting.  Not that he waited – he’s nearly full.

You quaff two beers with some really good pizza Tumbleweed exported from Durango.  A friend, Tonya, drove him back to Molas Pass after he dropped his car off at the trail head in Durango where the CT will end.  This allows you to skip the car shuffle which is good since it was 25 minutes past sunset when you reached your camp site 5 miles south of Silverton on Molas Pass.

You pitch your tent in the dark after dinner and sleep soundly despite your excitement.  You rise at 5am to coffee and stars. You’ll miss the star gazing when this is over.  Using headlamps, you launch off on your final CT weekend at 6:21am.  Official sunrise won’t be for another half hour or so – which you catch in this third photo above.  After about a quarter mile you realize you forgot your gaitors in the car.  It would be easy enough to drop your backpack and run back to fetch them, but you make the call to trudge on without the ankle protection.  You’d have gone back if you expected heavy snow but you’re not concerned with a few rocks and twigs.

Over-confident?  Possibly.  More likely you are just so excited to get going that you don’t want to turn back for a few minutes.  And to be fair, you need to average 25 miles per day to finish this slog in three days.  But like the weathered trail sign you lean against for a pic, the trail could turn corrosive if not prepared.

Despite the forecasts for rain and snow, the day is as bright and sunny as the pic above depicts.  You’re making good time on a beautiful fall Friday and reach the segment highpoint on a saddle at roughly 12,400 feet a little after noon.

Saddle

Saddle

By 1pm the snow and freezing rain begin to fall and by 2pm you find yourself caught in a decent downpour and thunderstorm above treeline.  Less than ideal for sure.  And make no mistake, you’re anything but cavalier about the weather.  You’re super concerned about being struck by lightening.  You quicken your pace to reach the trees but this is impeded by the mud.  You complete segment 25 and progress another mile and a half or so into the next segment before calling it quits for the 10 hour day – just a hair into the trees at around 11,500 feet.  It’s fairly early, before 5pm, but you’re not confident you can make the next decent camping spot known to have water in this weather.

The rain makes for a cold dinner. In fact, you keep inside your tent to warm your feet as Tumbleweed heats water over the butane burner for your camp dinners.  You wonder now how much those gaitors would have kept your feet dry and free from the mud that now covers the floor of your tent.  Tumbleweed serves cheese and crackers before dinner with Makers Mark.  You’re not farmers.  And while some might consider this to be over-the-top sophistication, he adds Fritos to your Mountain House freeze dried camp dinners.  With light still in the sky, you retire to your sleeping bag satisfied.  Tumbleweed tells you the next morning that you were snoring by 7pm.

You rise at 5am Saturday morning and efficiently pack up your gear preparing for a long day.  The goal, to reach a good camp site with water – in this case Taylor Lake – will require a 28 mile hike.  You gear up with your big boy pants and hit the trail at 6am sharp – still drinking your unfinished coffee.

You’re able to shut off your head lamp after just over a mile once your eyes have become accustomed to the trail in twilight.  You climb a bit but after 5 miles you descend solidly for the next 5 miles – reaching an elevation well under 11K feet.  So much of this hike in the San Juans has been on ridges and tundra above treeline that you welcome hiking through trees again.  Somewhere in the middle of this you cross Straight Creek where Tumbleweed filters more water.  Much of the trail is covered in icy rain and you’re careful with your foot falls when walking down steep slopes.  You pound your feet harder than normal into the ground as you walk to make certain you gain traction on crushed ice.

You prepare to get soaked again in the early afternoon on segment 27, but somehow you skirt the edge of the rain all day.  You over-react to a little rain and snow by donning your $2 rain poncho only to have the sun come back out for a beautiful day.  You remain nervous because it’s near the end of the day you’ll have to cross several miles of tundra on a ridge above treeline.  You don’t want a repeat of yesterday afternoon, that’ll really suck.  But you’re making pretty good time and the clouds are still stuck to your right.  You get the impression they’ll stay there.

As you climb back up to around 11,000 feet, somewhere in the middle of segment 27, a woman drives by where the trail meets a junction with a forest road.  She stops to talk, asking if you are through-hiking the CT.  She proceeds to tell you her heart-breaking tale of reaching this point last year.  She through-hiked all the way from Denver.  With about 35 miles remaining, on nearly the same day as this, she was forced to bail out from the cold rain and pending threat of hypothermia.  This adds to your weather concerns and you step up your pace to try crossing that tundra before it rains.

You maintain a strong pace but grow weary after 20 miles.  Maybe even a little punch drunk because you can’t stop laughing after coming upon a sign that reads, “scenic overlook”.  Forgetting about the day’s objective, you drop your packs and walk a 100 meters or so out along a ridge for the view.  Once there, you snap a couple of pictures.  Right away the rain chases you back to your packs and you continue up the hill.

The trail has been rising steadily back up to 12,000 feet.  You recognize the tundra when you see it and feel comfortable you’ll traverse it before a storm approaches.  You’re a bit surprised by the steepness of the trail however.  Much of today’s hiking has been gradual in terms of steepness.  This hill resembles a mountain peak in its grade and the amount of loose rocks.  You feel the fatigue of 25 miles, but know this is the last climb and will soon be descending the final mile into Taylor Lake.  Like a dolly zoom, the tundra stretches out as your steps decay to a crawl.  At this altitude, your lungs rapidly push in and out air but the muscles in your legs aren’t receiving oxygen.  This is hard but you keep your chin up knowing this is the last hill.

Your chin lowers a bit when you reach the summit to find yet another hill, slightly taller, that was previously hidden from view.  Dammit!  Okay, one more then.  You’re seriously fatigued and thinking of dinner when you summit this second hill only to see a third, slightly taller again.  Sunofabitch!  This one is even bigger and you rest a tad near its top on a side hill to study your trail notes.  Each hill takes you closer to the Las Platas and the view is spectacular.  You catch a pic of Tumbleweed studying his notes with the Las Platas as background.  You consider the grammar of using redundant articles “the” and “las”, but technically you’re only saying one article per language.

It doesn’t surprise you when you reach the top of this side hill and see a fourth hill yet to climb.  You march onward with zero confidence in your strength and stamina but knowing there’s no way you’ll pitch a tent on this hill for the night.  Eventually you reach the descent and see the lake marking the end of the day’s hike.  The mile long ramble down offers little reprieve however.  Your legs are weak and your dismount from the tundra hills feels more like a collapse to the high altitude lake below.  Your knees twitch with straining muscles and you focus on careful and slow steps so that you don’t fall.  Falling is typical of nearing the end of anything.  There’s plenty of daylight remaining for setting up camp so you take your time.  At least it’s downhill.  Once there, Tumbleweed wades into the lake for a cool down.

This will be your last night camping out on the Colorado Trail.  You’d like to make a fire but there’s no dry wood.  As hungry as you were a few hours ago on the trail, you’re now nauseous and you have to force yourself to down your freeze dried meal.  Those tundra hills took their toll.  You sleep hard but wake in the night to various sounds.  A wind howls through the mountains at some point followed by a light rain.  You hear the red eye jets flying from LA to the East Coast.  A jet departing LA around 11pm PDT would arrive in NY by 7:30am EDT.  That puts it in the air over the San Juans around 2 in the morning mountain time.  You don’t check the time tonight but have on previous nights camping – you could set your watch by this.

You wake up ready to go.  Your tent is covered in a sheet of ice but it doesn’t matter that you pack it wet since you won’t need it tonight.  This is your last day on the trail.  You’re almost giddy.  You pack up your gear in record time and head up Kennebuc Pass.  This is only a fraction of a mile into the hike and is your high point for the day at 11,700 feet.  It’s downhill forever from here.  There will be another rise after 7 miles but everything is under 10,000 feet by that point.  Climbing hills is doable with air.

After the sun rises you can tell this is going to be another beautiful day.  The rains don’t generally fall until 2 or 3, and you expect to reach the Junction Creek Trail Head, 21.5 miles away in Durango, by perhaps 3.  You’re happy that you bought a new camera for this excursion to capture the fall colors.  Unfortunately you drop it during a gear change today and the lens won’t open – presumably from dirt.  Not critical since you can still take pics with your iPhone.  Good thing you bought the accidental protection plan.  All pics going forward will be 2.5 mega pixels.

Today’s hike has been entirely in the trees ever since dropping down from Kennebuc Pass.  Much of the San Juans has been on ridges at or above treeline.  The first 7 miles is also completely downhill, not too steep, but gradual and constant following Junction Creek.  You cross this creek several times, the final time at 7.1 miles over a wooden bridge.  You rest here before beginning the next section which is your final climb – 1000 feet over 4 miles.

This would not be a difficult climb as the grade is rarely steep, and your feet are loving the soft dirt through old growth aspen.  But you struggle to maintain Tumbleweed’s pace.  He smells the end.  You fall behind and frequently sprint to catch back up.  You begin to encounter mountain bikers now.  Their numbers increase, along with day hikers, as you near the trail head.  And they are noticeably social.  Everyone in Durango loves a through-hiker, and most have their own stories to tell.  You try to be polite but you both can taste the finish.  You’ve been fantasizing most of the day about a half pound cheese burger.  As rare as they’ll cook it.  These chatty bikers and hikers are between you and a fantasy burger and you find yourself cutting conversations short to plow on.

The hike doesn’t go quick necessarily.  Despite the excitement and strong pace, 21 miles is 21 miles.  But suddenly the trail widens into the trail head parking lot where Tumbleweed has his car parked.  Wow.  Really?  You unceremoniously dump the 40 pound back pack onto the ground next to the car.  You won’t miss it.  You give Tumbleweed a strong hug and walk around the gravel parking lot to cool down and recover your thoughts.  You completed nearly 500 miles of Colorado with a view from the top.  You gained years of hiking experience over the last 6 months.  You had a few moments of pending injury but were never hurt.  You nearly wrecked your car in a spring snow.  Post-holing over Georgia Pass was exhausting.  But you’d argue the most vulnerable you’ve been on this trail is when dropping your ass into the dark unknown during morning rituals.  You’ll have to read back through your blog to remember all the moments.  You plan to publish a photo book for Tumbleweed for Christmas.

Your burger fantasy hasn’t diminished and after a picture by Mike, a biker you met earlier on the trail, you drive into town looking for the Steamworks Brewery based on a recommendation suggested by another biker.  The burger menu doesn’t offer any configuration of interest to you, but you’re able to custom order a regular half pounder.  Your friendly waitress with an  interesting tatoo, Cassie, ensures you that they’ll cook it how you want it.  Tumbleweed orders a steak sandwich.  You begin with nachos and a pitcher of their award winning Steam Engine Lager.  When Cassie serves the burger, you know it’s going to be good simply from the aroma, and it is.  Seared but rare.  It’s everything you dreamed of and you award Steamworks a puerco pibil.  You can’t order avocado here to go with it, but have to instead settle on gaucamole.  This is because they buy it from another local outfit.  It’s good enough but has that artifical acerbic acid, tinny taste apparently to preserve it.  You find this unnecessary in Colorado as it takes just a drop of lime juice to keep guac green all day.  Still, this is a great burger joint.

You sleep overnight at the house of some good friends of Tumbleweed – Darren and Tonya.  They’re fantastic hosts.  They feed you again and provide great conversation.  They have even another guest spending the night, Steve who is an artist up fishing from Texas.  You rise the next morning as early as if you were on the trail for the 8 hour drive back to reality.  Everyone is already asking you what’s the next great adventure.  You’re simply looking forward to hanging around the house and watching college football.

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Return to Molas Pass

25 Sunday Sep 2011

Posted by Ed Mahoney in Storytelling

≈ Leave a comment

Tags

Colorado Trail, CT, million dollar highway, Molas Pass

I’ll be returning to Molas Pass off the Million Dollar Hwy Thursday to complete the 70 miles remaining of the Colorado Trail.  From the day I started hiking outside Denver with Tumbleweed to the day I exit the trail into Durango will be a full six months.  About the only regret I have is that I never brought along a nicer camera than my 2.5 MP iPhone 3Gs.  The pics are okay though and I’ll publish a photo album from my blog’s CT Cronica series when it’s all done.

I’m surprised at how massive an event this little hike has become.  I’ve gained years of hiking and camping experience; along with handy snow shoeing skills.  No doubt I own considerably more gear.  I feel very fortunate for the family support.  Karen is good to me.  A little bummed I have to travel to Miami the next day – that’ll curb my celebrations previously planned for Durango.  Sucks when work gets in the way of my personal life.  Still, it’s been epic.  Can’t wait to wind this puppy up next weekend.

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Plantar Fasciitis

19 Monday Sep 2011

Posted by Ed Mahoney in Running

≈ 8 Comments

Tags

banshee, Crocs, inserts, muscle relaxers, youtube

I have plantar fasciitus.  And I’ve had it for a good year or so, but I’m finally ready to get serious about treating it because it hurts and leaves me screaming after runs like a banshee from Celtic hell.

It’s in my left foot, as it always has been.  I’ve had this before.  The first time was back in college.  I recall the athletic trainer prescribing me muscle relaxers.  Someone less official advised me to buy a new pair of shoes.  The shoes remedied my plantar fasciitus – which I get because my left foot over pronates.  The muscle relaxers – after washing them down with beer – left me in a state of extremely relaxed inhibitions.  Thankfully this was before everyone carried a camera phone in their pocket connected to YouTube.

Technically I’ve been treating this for several months, just not effectively.  I’ve read up on it and am doing the following.  I bought new inserts and am trying to wear them as much as possible.  I’ve added inserts to my house slippers and am considering simply trashing my Crocs.  Crocs are crap.  I am also performing toe curls, wherein I curl my toes to the point of cramping my foot, and then release.  I perform about 20 reps.  I plan to start doing arch stretches as well.

I want to work through this because I don’t want to lose my fitness level.  But also, I don’t think simply taking time off from working out helps unless I do these other actions of stretches and wearing proper arch support.  Wish me luck.

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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