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Snowpacked Trail

02 Saturday Jan 2016

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Colder Bolder, gaiters, Hoka Ones, Kahtoola, LoBo Trail

Varsity Bridge 2015

Believe it or not, this is yet another photo from the Colder Bolder, running across Varsity Bridge on the CU campus.  I’m still showing those race pics because it’s the last time I ran.  Until today.  I tested my hamstrings this afternoon with an easy seven miles on the snowpacked LoBo Trail.

My right leg feels mostly healed.  The left hamstring is still sore.  I don’t know though that I can’t start running, if I keep things short and easy.  I did keep it easy today with about a 10 minute pace but I found it impossible to stick to my three mile plan.  After a brutal cold front, the temp was over 30° with zero wind and full sun.  I tied my long-sleeved top around my waist after two miles to bake my arms in the sun reflecting off the trail.  I kept my short-sleeve shirt on but would have felt comfortable shirtless.

Snowpacked trails are my absolute favorite.  So soft.  Picture the visuals of full sunshine glistening off snow-laden trees, with snow-capped peaks for backdrop.  My legs couldn’t be contained and I doubled my planned distance.  My first run in four weeks was a dream.

My Pearl Izumi gaiters wouldn’t fit over my fat Mafate Hokas.  I might look into a pair of these toe guards for when this snow turns to slush.  Thankfully my Kahtoola nanospikes fit.  I didn’t encounter much ice but the nanospikes still provided confident traction.

I’ll keep my miles light but I think it’s safe to begin running the trails again.  I’ve yet to set any goals for the year.  My interest in marathons has waned.  Maybe I’ll run one in the fall but I’m skipping the Austin Marathon this winter.  I’m sort of in the mood to focus on the 10K distance.  I’d like to work my way into that first wave of the Bolder Boulder.  That might be my goal for 2016.  Happy new year.

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Winter Run

04 Saturday Jan 2014

Posted by Ed Mahoney in Running

≈ 5 Comments

Tags

cold weather running, gaiters

winter runI’m hearing stories today of it being too cold to run.  I can see that for the east coast.  The national news is making a big deal out of their freezing temperatures and foot of fluffy snow.  They should stay safe indoors for the weekend.  Of course that advice doesn’t apply to Colorado.  The entire first week of December was below zero.  I ran a 5K race at -1°.  Planes didn’t stop flying and we didn’t make national news.  We are Colorado.

It’s a bit chilly today – about 15° with wind chill.  And we have a few inches of fresh powder.  After seeing a facebook update from the neighborhood ladies about their early morning run, I geared up for an 8 miler.

Gearing up for a deep snow run means gaiters.  I wore my long pair.  Of course I wore mittens but ran half the route without them as I was fairly warm when the wind was at my back.  An 8 mile an hour wind is right about the barrier to a run’s enjoyability.  Over 10 miles an hour can overwhelm the warmth of the Colorado sun.  Tomorrow won’t be as pleasant but today really is decent running weather.  Get out there!

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La Cueva

24 Saturday Nov 2012

Posted by Ed Mahoney in Running

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Tags

Carlsbad, desert run, gaiters, Ocotillo, raging bull

Finally found the desert trails in Carlsbad.  I had to up my game on searching the Internet.  I discovered a defunct Cavern City Running Club web site that lead me to hints of 15 to 20 miles of mountain bike trails on the south side of town.  A few expert searches later I discovered La Cueva Trail.  If you can find yourself to the intersection of Lea Street and Standpipe Road, the trail head is about 3 miles south on Standpipe.  After 2 miles, you’ll pass through a 15 MPH S-curve.  You’ll cross over a cattle guard after another .8 miles and then see a dirt road to your right after another .2 miles.  Take this dirt road.  You’ll pass some boulders lined up on your right after a tenth of a mile which is half way to the trail head.  Parking is on the left before the road splits in a Y.

There are three trail signs.  To the far right is La Cueva.  Left of this is a trail sign oddly named Back To Truck.  Left of this is the right branch of the road and further left is another sign for La Cueva.  Apparently it’s a 20 mile loop.  I suspect most runners/bikers start out taking the right branch.  They say if you want to avoid the crowds at Disney World, branch left at the entrance and move clockwise through the park.  Ever the contrarian, or perhaps because I’m left-handed, I took the left trail loop.

This is a rugged trail.  The surface is more rock than dirt and difficult to follow in places.  There are spots lined with rocks and the occasional cairn but I lost the trail numerous times.  At one point I crossed a creek and found myself following false trails that linked up various oil wells.  After meandering for ten minutes I turned back to the creek and saw where I made my error.  I should never have crossed the creek bed.  From then on I paid more attention to the infrequent strips of yellow or pink tape in tree branches.  Even when I turned around though I lost the trail several times near the creek because there were so many variants.  Generally upon losing sight of the path, the best decision was to simply run straight ahead until the trail presented itself again.  And it helped to keep my head up to look for tape and the path on the horizon.  This lead to missing the aggressive Ocotillo thorns splayed out across the trail immediately in front of me.

I suspect Ocotillo is Apache for blood thirsty savage plant.  I highly advise wearing gaiters on this trail to protect your shins and ankles.  I left behind my share of DNA on La Cueva.  Although I was more concerned about snagging the thin material of my North Face shell.  It was 42° with a bit of a breeze when I started out but warmed up quickly and I tied the jacket around my waist.  I didn’t see any rips in my shell afterward but did pull out a few thorns that left micro holes.  Click on the pic to get a better view of some of the skin damage to my shin.

I was never worried after losing the trail because it seemed easy enough to find again.  The scariest moment was when I found myself running directly into a raging bull.  We played chicken for about two seconds before he mercifully veered off the trail.  I was very close to jumping into the Ocotillo bushes.  Overall, this was a fairly satisfying run.  I got in nearly 8 miles in 75 minutes.  I think I could have run faster had I been more familiar with the trail.  I plan to return and next time will run the loop counter clockwise.

40.137598 -105.107652

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Snow Angels and Blisters

03 Saturday Dec 2011

Posted by Ed Mahoney in Running

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Tags

blisters, gaiters, ginger snaps, molasses, waterproof, Zumba

While Karen was out dancing Zumba, Brie came to the door asking if I had any molasses for her sister Bella.  As a matter a fact, I do.  I handed her the jar and she was gone.  Not much more than a half hour later, there was another knock at my door.  I opened it to discover my jar of molasses and a plate of ginger snaps lying on my front porch.  After eating those for lunch, it was clear I would need to get out in the snow and 20° for a run.

It’s fair to say winter came in with December.  It snowed on December 1st with a cold front and hasn’t let up.  And I’ve been running in it but will admit to over-dressing.  By day 3 though I feel I’ve finally acclimated to the cold.  I wore shorts and felt good – there wasn’t any wind to speak of.  I might not have needed the running gloves but suspect they were a good call too.  I have fleece skull caps of various thickness and wore a thin one – again good call.  And the two long-sleeve shirts, one Under Armour Cold Gear and the other fleece – could not have been more comfortable.  But where I thought I was totally brilliant was in wearing the gaiters to keep the snow off my shoes.

After running a hundred yards or so on the snow, it occurred to me I should have worn my trail running shoes.  In addition to providing traction, they are waterproof.  I was able to accommodate my pace and footfalls to avoid slipping, but after a couple of miles I felt my shoes becoming wet despite the gaiters.  Had I worn my longer gaiters, they might have protected my shoes better.  They might have made my shins hot, those puppies are really warm, but they do a much better job of covering my shoes.  After 3 miles, I felt blisters forming on my arches.  It then occurred to me my biggest gear failure was in wearing cotton socks.  Critical mistake – I should know better.  This was my turn-around point on the trail, no choice but to run in blisters for another 3 miles.  Darn it.

Still, the snow itself was nice.  Four to six inches of fresh powder.  Snow runs are the best.  Might need band-aids but looking forward to another good run tomorrow.

40.137598 -105.107652

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