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Snow Bridge

14 Sunday Oct 2018

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

LoBo Trail

Ellie at Tortugas

The girls layer when the cold sets in and I honestly can’t tell if this is Ellierose or Brit.  Must be Ellierose.  Brit doesn’t live with us anymore.  I live for this weather.  It’s why I live in Colorado.  Gently falling snow and 20° is meant for running.

snow bridge 1

I woke up this morning to a foot of snow, excited to get out there.  As a gentleman runner, I might stay inside when the wind blows hard, but I dream of snow runs.  Below freezing temps don’t scare me.  It is a trick though to not overdress on the first cold day.  I did okay in light tights, two shirts and a wind jacket.  I was able to pocket my gloves before two miles.  This was ideal running weather.

snow bridge 2

I got in six miles on the LoBo Trail, making it a little past this snowy bridge before turning back around.  I streamed James Bay on Pandora, gentle music for post card conditions.  Real winter is no doubt coming.  Running on days like this is how you acclimate.  Don’t miss out.

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The Irrigation Ditch

16 Saturday Jun 2018

Posted by Ed Mahoney in Running

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LoBo Trail

irrigation ditch 1

I don’t talk up the irrigation ditch at N. 83rd St. on the Lobo Trail enough.  Back when I ran big distance, fifteen and twenty milers, its strategic location three and half miles from my house was a life saver on hot summer days.  Nowadays, I would argue running seven miles is easier than running six.  Sloshing around my hat in that cool snow melt and putting it back on brings my legs back to life.  More than anything else, that stream brings me back home.

irrigation ditch 2

The air is still a bit hazy from the fires down in Durango.  Running a few miles Thursday gave me sniffles and a sore throat.  Risked it today because the weekend is my only chance to get in any real miles.  I think the air is better than Thursday.  My buddy La Plata said it rained good down in Durango yesterday.  Natural hydration.  Helps me on my runs and the best response to those forest fires.

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A Light Rain

12 Saturday May 2018

Posted by Ed Mahoney in Running

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LoBo Trail

7 miler

I don’t look up at summits.  I look over them.  I’ve been struggling lately to increase my distance beyond five mile runs.  I do that by not turning around until after three and a half miles.  I’ll do the math for you.  Were I to complete my runs, I’d get in seven miles.  I keep falling short, having to walk in the final mile.  That makes six for any readers having trouble keeping up with the numbers.

I’m okay with that.  Aiming high and falling short is the best path to the top.  Forward progress is my only true goal.  Today I ran all seven.  Could have been the cool temps and light rain.  Still, I wouldn’t have run seven if I only attempted five.  See how that works?  Bring on more rain.  Tomorrow I aim for eight.

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Bluebonnets & Cactus

24 Saturday Feb 2018

Posted by Ed Mahoney in Running

≈ 4 Comments

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Austin, LoBo Trail

Feb 24 2018

After a brutally cold and snowy week, today’s near freezing temps felt fine for a seven miler on the LoBo Trail.  The warm Colorado sun helped.  The wind picked up at one point alongside a harvested corn field, and I put my jacket on.  I was able to tie it back around my waist again after turning around.  What were once head winds carried me home.

This could be my final frigid February run of the year.  Next weekend will be March and I’ll be in Austin.  Wish I hadn’t gained so much weight this past year, otherwise I’d run some races down in the Texas springtime.  I’ll visit some of my favorite trails though, limestone paths through Bluebonnets and cactus.  Perdernales Falls will be on my list, along with the Austin Greenbelt.  Maybe I’ll get back into running this spring.

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Snow Run

10 Saturday Feb 2018

Posted by Ed Mahoney in Running

≈ 5 Comments

Tags

LoBo Trail

Feb 10 2018

I don’t get out for runs like I used to, but I wasn’t going to pass up today.  The snow flakes falling outside the window were so big, they drew me out into the cold for a postcard perfect run.  I donned my tights but didn’t bulk up too much, wearing just a long-sleeved t-shirt and light running jacket, hat and gloves.  This storm is uncharacteristically humid for Colorado, but without wind, 15° is fine running weather.

After discovering last weekend I’m no longer fit enough for eight mile runs, I planned to turn back at this footbridge.  I continued on though for another half mile to Ogallala Road for a six miler.  Apparently I can still run six miles.  I was able to pocket my gloves after a short while.  I love snow runs.  I’ll be back out again tomorrow for another six.

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Muscles Awakened

03 Saturday Feb 2018

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

LoBo Trail

sisyphus

Ran today for the first time in weeks.  Bronchitis has taken its toll in January.  From running a marathon last May to now, it’s been a slow decay.  By mid summer I was only running weekends.  By fall, just Saturdays.  And January, mostly not at all.

Heading out, initially it was my massive midsection that I noticed.  Like Sisyphus, I powered my stomach forward, enslaved to my fattened body parts.  Twenty pounds heavier since running the Colorado Marathon down Poudre Canyon. I didn’t bother timing my pace.

I ran by Allison, strolling her baby on the LoBo Trail.  I stopped to chat since I can’t remember the last time I’ve seen her, and because I didn’t think a full stop would noticeably impact my overall pace.  A half mile later, I soft-tapped a low five to her father Steve, running behind her.

Heading back, after making it to my four mile turn-around point, I discovered my atrophied muscles.  I’d been wondering when my legs would lose their tone.  Overall, my legs still look fit but it’s the high thigh, the quads, that shouted out to me on my return.  It’s the same feeling after about twenty miles into a marathon when those quads begin to melt.  When you’re out of shape, this occurs at four miles instead of twenty.  I had to stop and walk a couple of times, not because I was winded from my heaving belly, but from the pain screaming from the tops of my legs.  Regaining my conditioning is going to be a challenge.  I’m starting over, from the bottom again.

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A Fine Winter Day

06 Saturday Jan 2018

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

LoBo Trail, Town Lake

town lake

Man, what a fine winter day.  This was my first day running out on the trail since this Christmas Day photo with Brit on Town Lake.  I’ve been a bit under the weather, and still likely have a ways to go to fully recover.  I can tell you though that recovery will be hastened outdoors under the warm Colorado sun.

Sick or not, my conditioning is far from where I was a half year ago when I ran a 3:40 marathon.  Twenty pounds heavier, I shuffled along the trail like an old man.  Eight miles used to be a short distance where I hardly broke a sweat.  It now appears to be my maximum distance.  It doesn’t matter though.  Short and slow as my run was, outside in 45°, running in shorts and a cotton long-sleeved t-shirt, I felt like I belonged out on that trail.  It was so perfect.  Just like that Christmas Day run where Brit couldn’t stop laughing at me.

She did the same thing to me last night.  Apparently I broke out in song at the neighborhood party.  Brit gestured hand signals to lower my voice as she looked around. I didn’t stop singing though.  I was making a point that the world needs more dog songs, so I started singing You and Me and a Dog Named Boo.  That was the first 45 I bought from the local record shop as a kid.  We need more dog songs.

I was just as happy out on the trail today.  Only in Colorado can 45° under the sun feel so nice.  I do belong out there.  The LoBo Trail called out to me like a siren, letting me know everything is alright.  As long as I’m on a trail, running, I’m good.  I’ll be back out tomorrow.

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Ghost Runs

04 Saturday Nov 2017

Posted by Ed Mahoney in Running

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Halloween, LoBo Trail

Halloween 2017

The tricksters were thick as thieves outside my house well before sundown earlier this week on Halloween.  My neighbors, on the corner, dressed up their house as a scene from the movie It.  We had some light snow that morning but the weather wasn’t scary enough to thin the crowds.  We handed out 15 bags of candy.

It’ll snow again Monday.  Fall is fading to winter.  I didn’t get in any runs during the week but ran ten miles today.  I planned for only eight because I’ve lost enough conditioning to where ten miles seriously wears me out for the rest of the day.  And I run the risk of being too tired to run at all tomorrow.  But fall is just so ideal for running, I can’t help myself.  Running past red barns flanked by golden aspen, I took the red pill at the fourth mile and kept on going, deeper into colorful foliage.  Who wouldn’t?

I will have to start reducing the weekend miles though.  With my daily runs disappearing like ghosts, I know I risk injury of pushing myself too hard on just Saturday and Sunday.  The answer is perhaps weights during the weekdays.  I could sneak those in while working in my basement office.  I haven’t lifted weights in several years but they are arguably better for a man my age than running.  It’s on my agenda as winter nears and running becomes even less likely after the paths ice up.

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A Good Fall Run

28 Saturday Oct 2017

Posted by Ed Mahoney in Running

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Tags

LoBo Trail

meeko n pumpkin

With twelve hour work days this week, there was no running.  A shame because the temperatures dropped and we got some snow.  Today’s run made up for it though.  A gray blue sky that lets you know summer has long passed.  The musk of decaying leaves in the air.  Enough chill to call for a long-sleeve T.  Running past dead corn stalks, their color fading to dust.  Perhaps five days away from the trail amplified my gratitude, but I had a good fall run this morning.

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LoBo Trail Closed at Neva Road

19 Saturday Aug 2017

Posted by Ed Mahoney in Running

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Bryce Canyon, Grand Canyon, LoBo Trail, secintel, Trailfest, Zion

neva road

I was set to run ten this morning but hit this closure at Neva Road on the LoBo Trail.  Sure, I could have continued along the detour, instead I took it as a sign to turn around early under a cloudless sun.  I just haven’t been running much lately, other than for the weekends.  I can feel my conditioning beginning to trend slovenly.  I settled for eight today.  Maybe strategic, knowing I have to run Magnolia at altitude with Team Prospect tomorrow.

I blame work for not letting me run more.  Work is eating into my blogging and second novel too.  I don’t know what writer’s block even is but writing does take time, and I don’t have much of that lately.  Still, the new job is awesome so I don’t mind.

Nothing better than being motivated at work.  I met my dev/ops team in Herndon this last week.  They remind me of my SecIntel team over ten years ago with IBM, before the ISS acquisition.  Both teams count their growth based on the number of PhDs they have on their data science teams.  That approach gives me confidence.  Still, I have a massive running event coming up in October, the Trailfest with 44 miles over three days through Bryce Canyon, Zion and the Grand Canyon.  I need to pick up the pace of my training.

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Five Degrees

17 Saturday Dec 2016

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

LoBo Trail

colder-bolder-1

You would think running in 5° would be cold.  Certainly, less than comfortable.  I ran in 5° this afternoon and can tell you it was really quite nice.  Full Colorado sun.  Double sun really if you count the reflection off the four inches of fresh powder.  Absolutely zero wind.  The cold is just better in Colorado.  I ran five miles today, layered for sure but no balaclava or anything extreme.  Felt great.  Might get into the double digits tomorrow.

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Vacation Day

09 Friday Dec 2016

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Colder Bolder, Cyber War I, LoBo Trail

first-mileI took today off.  I’ve been working twelve hour days lately, waking up at 5am to host 6am calls with India.  I need the hour prep and two cups of coffee to wake up enough to lead a call.  I’ve had zero time to run during the work week.  I just got in eight miles today though on a snow-covered trail in 25° and full sunshine.  These photos are from last weekend’s Colder Bolder 5K.

airborne

This old looking guy behind me is actually ten years my senior.  He ends up beating me across the finish line by five seconds.  I didn’t exactly run this race slow.  That old man is fast.  I came across another older runner on the trail today, probably about my age actually.  We ran together for about two miles.  I left him at my four mile turn-around.

varsity-bridge

Running across Varsity Bridge in this photo, fatigue set in like a double chin.  A half mile remains from this bridge and I maintained a strong pace, but coasted more than kicked.  I ran strong throughout and didn’t feel the need to hurt myself with a final sprint into the field house.  I ran much harder than I expected and enjoyed every breath of it.  Today’s trail run was just as awesome.  Perfect cold-weather running.  Looking forward to a good winter.

Since I’m all about marketing my book now, I’ll point out the links in the upper left.  Not sure if they show on a mobile device, but will be there on a computer screen.  One takes you  to an ebook edition at Apple iBooks.  The other links are to order print editions at Amazon.  Buy several as Christmas gifts for your techie friends and family.

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She Could Be a Dancer

25 Saturday Jun 2016

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Cross Country, East Boulder Trail, LoBo Trail, NHS

dancer shoesEllie told me she intends to run Cross Country her freshman year at NHS.  Okay then.  I recall Brit telling me something similar ten years ago.  Long story short, Brit started out the season.  She ran some races.  Then she dropped out to perform in the school play.  The rest is history.  But I recall getting a shot at training Brit in preparation for joining a competitive team.  These high schools around Boulder County invented cross country.  I feel obligated to prepare Ellie this summer to avoid having her embarrass the family name in Colorado running circles.  Because really, this is all about me.

Ironically, I wasn’t in shape myself when I started to take Brit out on runs.  But even in my fattest of days, I could beat Brittany.  She would try out-kicking me at the end of long runs to say she beat me, after I just pushed her to complete 8 miles.  I got her up to 13 miles out on East Boulder Trail.  That water tower hill used to kick her ass.

I plan to start Ellie out with three milers.  We’ll stick to that and work our way up to five or six miles on daily runs.  Hopefully longer on weekends.  I’ll introduce her to the trails NHS will likely run on around Niwot.  I’ll prepare her as best I can.  I might lose a little conditioning myself if I shorten my runs, but I can afford to reduce the miles.  Or I can continue running after she’s done.  We won’t start until next weekend though since Ellie is off all week at Church Camp in Idaho.

I know the chances for Ellie to become a distance runner are as slim as Brit’s two stints in high school cross country.  Ellie started dance this year and has really taken to it.  Her first actual sport that she shows interest in.  Karen is of course happy because Karen was a dancer in both high school and college.  Technically, Karen is a still a dancer, teaching regular aerobics classes.  I’m going to take what this summer gives me though and try to make Ellie a runner.  She doesn’t have a distance runner’s body, but then neither do I.  My bone structure is too big and my legs aren’t very long.  I have decent sized calves, but that doesn’t necessarily contribute to distance running.  Few of us have perfect runner’s bodies, it comes down to what you like to do.  Where your interests lie.  Ellie is going to either be a dancer, or become a runner.  Maybe she’ll do it all.

I finally went for a massage to treat my lower back pain.  It’s been a problem since February.  I expected it to heal but it’s getting worse.  My massage therapist is Shannon Dunlap.  She’s as knowledgeable as any PT.  She confirmed my back is messed up, all wound up like a twisted pine.  As a result, my left leg is shorter than my right.  It’s always been the other way around.  Not that either leg is a different length, but these anomolies are caused by misaligned hips.  Pretty odd that they could reverse in terms of which is longer.  She helped alleviate the pain immensely, but it’s temporary.  Ultimately, I need to see a chiropractor.  That’s next on my list.  Felt really good today on a 12 mile run over the LoBo Trail.  Friday’s massage no doubt contributed.  Not sure what I’ll do Sunday.

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Good Running Weather

16 Saturday Apr 2016

Posted by Ed Mahoney in Running

≈ 4 Comments

Tags

LoBo Trail, The Jungle Book

stretch

I waited today for the rain to turn to snow before running.  I don’t know if I ended up any less wet in the end, but it got me out the door.  Helped too to start with the wind behind my back.  After two and a half miles, I remove my gloves and stop here on the bridge to stretch out my hamstring.  It’s become tight and sore on me again.  This is a tough injury to shake.  I’m warmed up good for this run though.  I aim for 12.

lobo trail

The wind hits me in the face on my turn-around like a wake up call from dreams of winter.  My face grows cold but the rest of my body has built up enough heat to take me home.  Felt more cozy with the wind at my back, but this is actually good running weather, even running into the wind, now that I’m warmed up.  The snow blinds my eyes for a half mile, until I reach these Cottonwoods along the creek.  At the same time these trees screen the wind, the snow turns from hard, in my face, to big fat, fluffy flakes, big enough to bury me if I stop moving.

tulips

Looks to be snow and rain, back and forth today.  Blizzard maybe tomorrow.  My tulips are living each moment like it might be their last.  That’s how I like to take my weekends.  Karen is brewing some Texas Chili.  Ellie and I have tickets for the Jungle Book later tonight.  I remember my sister Sandy taking me to the movie theater in Marion, Iowa, to see The Jungle Book.  First movie I ever saw.

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Spring Training

02 Saturday Apr 2016

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Bolder Boulder, LoBo Trail, Vail

standish white

I wasn’t able to run everyday this week, but it was my best running week of the year nonetheless.  I’ve had a slow start to the year, recovering from injury.  My distance returned to par a few weeks ago, and this week, my legs found their speed.  Too late now to run the Bolder Boulder in dramatic fashion, but I’m able to train again.  My initial expectations for racing this spring have been muted but I’m excited anyway.  I have the coming week off and intend to get in some quality runs.

I think it was Tuesday when I felt the speed return to my legs.  The weather lady said to expect snow but the air was too warm during my run.  I’m not sure if it actually rained, or if I was running through the rain clouds.  Colorado clouds make the trail so cozy when they drop across the landscape like reverse fog.  Somehow the reduced visibility dampens outdoor sounds.  I could hear my breathing in the silence.  It was one of those surreal moments, like running through misty Oregon in a Nike commercial where there is no finish line.  My legs fell into their old form after four miles and I maintained a fast pace for the remaining four.  I noticed immediately and held onto my pace and form like a lucid dream.

It did snow on my run Thursday.  Small, hard flakes that, combined with the wind, stung my eyes.  Still, another fast run.  I’m so excited that I can run well again that I ran 12 miles Friday after work.  Thank goodness for daylight savings time.  That’s a distance I generally only have time for on the weekends.  Not sure if I’ll focus more on distance or speed for Spring Break.  I’ll be snowboarding in Vail at the end of the week, so I have between now and Thursday to run and train hard.  I also have my taxes to complete and a living room to paint, but naturally running will be my priority.

I have a 10K scheduled for May 1st.  It will be my first race in five months.  I don’t know my pace any more so I won’t make projections.  I do hope to be able to run the 7 minute per mile pace I generally average for a 10K.  I shouldn’t be too far over.  The Bolder Boulder will be four weeks later so it will be good prep.  But this week comes first.  I won’t be pressured by my full agenda.  The runs will be serendipitous with no clock scheduling my returns.  Spring showers or blizzards won’t keep me off the trail.  Chinook winds might, those are different.  But I expect to be out there logging some miles.  Hope to see you on El LoBo.

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