LoBo Trail Closed at Neva Road


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neva road

I was set to run ten this morning but hit this closure at Neva Road on the LoBo Trail.  Sure, I could have continued along the detour, instead I took it as a sign to turn around early under a cloudless sun.  I just haven’t been running much lately, other than for the weekends.  I can feel my conditioning beginning to trend slovenly.  I settled for eight today.  Maybe strategic, knowing I have to run Magnolia at altitude with Team Prospect tomorrow.

I blame work for not letting me run more.  Work is eating into my blogging and second novel too.  I don’t know what writer’s block even is but writing does take time, and I don’t have much of that lately.  Still, the new job is awesome so I don’t mind.

Nothing better than being motivated at work.  I met my dev/ops team in Herndon this last week.  They remind me of my SecIntel team over ten years ago with IBM, before the ISS acquisition.  Both teams count their growth based on the number of PhDs they have on their data science teams.  That approach gives me confidence.  Still, I have a massive running event coming up in October, the Trailfest with 44 miles over three days through Bryce Canyon, Zion and the Grand Canyon.  I need to pick up the pace of my training.

Buffalo Pass


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buffalo pass THI continued my hiking with Rob on the Continental Divide Trail (CDT) near Steamboat Springs this past weekend.  We’ve been hiking northbound generally but the most efficient car shuffle for this outing suggested a southbound route.  We hiked two sections southbound, first 15 miles from Buffalo Pass to Rabbit Ears Pass on Saturday, then 24 miles from the Three Island Lake Trailhead to Buffalo Pass on Sunday.  For Rob, this leaves the section of trail between Grand Lake and Rabbit Ears, and the 50 miles of trail south of Wyoming, for him to complete all the CDT within Colorado.  He also he completed the northern half of New Mexico.

moose watch cafe

Saturday’s adventure began at the Moose Watch Cafe for a breakfast burrito and a few donuts.  I ate one of these maple bacon delights, along with something cream filled.

Wyoming Trail

It might be hard to read this sign but it says the Wyoming Trail.  Whenever we were in doubt, and the CDT is nothing if not poorly marked, we followed signs for the Wyoming Trail.  Apparently the section of CDT between Rabbit Ears Pass and Wyoming, is also known as the Wyoming Trail.


Early in our hike, as we stopped to adjust our gear, this cow and her calf sprinted up behind us.  They stopped and acted a bit startled after spotting us, before continuing their trot deep into the woods.  Moose are really just super large deer.  They’re somewhat spectacular to see up close in the wild.



This section of trail consisted mostly of alpine meadows and lakes.  Everything, even the tundra above tree line on day two, was lush and green, like these high mountain daisies I’m standing in here.

parry primrose

I’m not totally certain what these flowers are.  My best guess is Parry Primrose.  Could be fireweed.

Rabbit Ears Pass

Saturday’s hike ended at Rabbit Ears Pass, just south of Steamboat Springs.  We saw a decent number of other hikers, and even more mountain bikers.  Even a few fishermen headed up to those alpine lakes.

butcherknife amputator IPA

To heal our sore muscles after the 15 mile trek, we dined in Steamboat and quaffed a few of the local Butcherknife Amputator IPAs.

camp fire

Despite the very wet ground, we got ourselves a camp fire for the night.

3 island lake TH

We started out the next day at the Three Island Lake Trailhead, 50 miles south of the Wyoming border.  Sunday’s hike was mostly above treeline, but the ground was still more soggy marsh.

first snow

The melt off these snow fields accounted for some of the sogginess, constant afternoon rains for the rest.


The photo above captures what much of the top of the CDT looks like, fields of alpine flora with very little signs of an actual trail.  You just walk between the drop offs.

snow fields

Other times, you look for the next cairn to guide the path, when the trail is under near permanent slow fields, or like below when there’s not enough foot traffic to carve out a path through the fast-growing grass.

no path

This sign points to a spur trail, Grag’s Trail, that runs behind me.  You can’t make out a discernible trail in the grass, but you can spot the cairn over my shoulder pointing the way.  Our trail in this photo, is the Wyoming trail running horizontal, also without any visible path.

fly agaric top

There were so many photo perfect moments on the trail but for the most part, I simply experienced them without taking pictures.  Like when the team of elite mountain pixies came running past us.  Spaced over a 20 second spread, four unbelievably attractive runners ran by us at maybe a 7 minute pace.  Clearly under 8 minutes per mile.  At extreme altitude.  While they were wearing different racing outfits, you could see they were a team by how uniformly they maintained form, like a peloton in bike racing.

fly agaric profile

Either Rob and I really were passed by a quad of beautiful elite trail racers, or we took a bite out of this hallucinogenic Fly Agaric mushroom growing alongside the trail and imagined it.  After 8 hours, we completed Sunday’s 24 mile trek, this time entering Buffalo Pass from the north, satiated for that moment, hungry now for the next opportunity.

Romancing the Pacific Northwest


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mayflower hotel

Karen and I celebrated our 30th last week in Seattle and Victoria, BC., spending our first night at the Mayflower Hotel.  We took the girls along for a summer vacation.  They spent more time in Post Alley than Pikes Place.

gum wall ellie

I’d never heard of the Gum Wall before, but Ellie spent considerable time researching things to see in Seattle.

gum wall brit

I took the opportunity to market my novel as the platform appeared to offer an inherent stickiness.

cyber war

We did spend some time cruising the market, going back down later at night for photos.

pikes place

We returned to the Market for breakfast at the Crumpet (best coffee ever), and walked from there to take the tour of the Seattle Underground in Pioneer Square, where we learned all about Seattle’s infamous beginnings and below sea-level plumbing challenges.

crumpet shop

After the first night and a half day in Seattle, we took the Clipper Ferry through Puget Sound, across the Straight of Juan de Fuca, to Victoria.  Ellie’s first entry into Canada was by boat.  We arrived just in time to catch the sunset during dinner at the Marina in Oak Bay.

oak bay

The girls roamed around past sundown, noting how safe Victoria was compared to Seattle.  This photo below is of the Parliament building.

parliament night

Butchart Gardens was first on our list of attractions to visit.  We started in a clockwise direction in the Sunken Gardens, where Jennie Butchart first began her garden efforts over 100 years ago by transforming an exhausted limestone quarry.

buchart sunken garden

Photo opportunities presented themselves non-stop as we walked past countless fountains and themed gardens.

butchart fountains

Some of the flowers were so incredible, I don’t have words.  The girls stopped to smell them though.

butchart flower ellie

butchart flower brit

I believe Karen’s favorite was the Rose Garden.  Ellie’s middle name is Rose.

butchart rose ellie

I felt like the Japanese Gardens had some of the best hidden benches for peaceful contemplation.

butchart brit n ellie

Last on our walk were the stately Italian Gardens.  This photo below is of one of the entrances.

butchart italian

We split up for dinner.  The girls dined at the formal Empress Hotel.

empress 2

Karen and I returned to Il Terrazzo and its many courtyard fireplaces, because we enjoyed it so much nearly twenty years earlier.

il terrazzo

The next day was busy with a walk to Fisherman’s Wharf, followed up by a journey to Fan Tan Alley in Chinatown.

fan tan alley

And our return ferry ride back to Seattle for a final night.


Sunday was another busy day.  We started with a tour of the Chihuly Garden and Glass Museum.


The highlight for me was a tour of the Museum of Pop Culture, where I got to pretend I was in space and Captain of a starship.

star trek 2

It was a whirlwind vacation, three hotels in five days.  Nice way to end the summer.


The Sands Casino


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BlackHat is in Vegas this week.  That’s the big cyber security conference for my tribe.  I’m not going, I actually leave for vacation mid-week, but it draws my attention to my novel, Cyber War I.  Allow me to explain part of my story.  I often tell people I didn’t make much up, and it’s true.  I called the casino in my story, the Arabian Nights.  Think about it.

The Sands isn’t actually a casino anymore.  It used to be.  Now it’s the name of the corporation that owns some of the largest casinos in Las Vegas and Macau – the Venetian perhaps being the most famous.  The Sands Corporation is majority owned by billionaire Sheldon Adelson.  You might know him as a prominent GOP contributor.  His elimination of financial support lead to Bush having to withdraw from the 2016 primaries.  His pro-Isreali speech at Yeshiva University in 2013 lead to his casino empire experiencing a major cyber attack by Iran in 2014.

The details are a little fuzzy to me now, but what I recall was he gave a speech where he proposed that the US should detonate a nuclear bomb in the Iranian desert.  So that they would know what a nuclear attack looks like.  Sheldon’s idea of a deterrent.  Iran didn’t find it amusing.  A few months later, Iran attacked Sheldon’s casino in Bethlehem PA, where they obtained privileged user credentials that allowed them to proceed with a major cyber attack against the Sand’s casinos in Vegas.  The week-long attack cost Sheldon well over $40M.  Inadvertently, Iran took down the Active Directory services which stopped them from gaining access to the Macau casino network.  That would have pushed the cost over $100M.

If you read my book, which only an exclusive 100 people in the world have, you’d know this is all fairly transparent.  Sheldon is Sam Sumner.  The Sands is the Arabian Nights.  The larger story of course is based on Iran responding to the US Stuxnet attack against their centrifuges.  And the climax ends at the BlackHat conference.  Even though it took me a couple of years to start my book, I knew I was going to base it off this Sheldon storyline after reading about how his speech at Yeshiva University led to his casino attack by Iran.  Why bother making stuff up?





Brainard LakeWith Zach up from Austin, we thought he’d like to see what Colorado looks like, from the top.  So we hiked up 13,223 foot Mt. Audubon today.  The trailhead starts near Brainard Lake.  That’s Mt Audubon in the upper right of this photo as Zach, Ellie and Brit sit on the bridge rail overlooking the lake.


The girls tended to stop to smell the roses often enough that the 9 mile round trip took us over 5 hours.

apine buttercups ellie

This photo above shows how close Ellie gets to the flowers for a pic, as she lies among the Alpine Buttercups at over 12,000 feet.


The group consisted of Ellie, Brit, her friend Tabitha, and of course Zach – doing his impression of Michael Nesmith from the Monkees.

Brit n Tab

Tabitha’s a hoot.  Tabitha and her sisters are all named for characters from the TV show Bewitched.


This was Zac’s highest climb ever.  He and Ellie contemplated the achievement looking west at 13,000 feet.


As we returned to Brainard Lake, Ellie tried walking to this rock without getting wet.

rock 2

Zach joined her, demonstrating some impressive balance as he walked across the submerged rock path.


Amazingly, they made it without too much water getting inside their boots.


Pretty sure everyone enjoyed themselves on this hike.  I would say I had the best time of all though.  This was my first big hike in the mountains this summer.  Hope to hike more.



Still at it


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novel graphic

I’m still at it.  Still writing my next novel.  Being a sequel, there will be more similarities than not, but everything will be different to me.  I have different objectives.  I had two goals with the first book, discovering if I could tell a story, and learning the process of writing and publishing.  I’m satisfied I succeeded at both.  Enough people have given me positive feedback that I told a good story, and having completed the publishing process is inherent evidence of achieving my second objective.  This second book will be an effort to improve in everything I sucked at with the first.

I won’t rush it like the last.  I’d finish it again in six months if I could but this year is different.  I’m learning a new job and I don’t care to ignore my running habit as much this time around.  Not that I couldn’t use a few pounds but I gained ten last year.  Taking more time though should lead to a better book.  Cyber War I had enough typos that I’ve only recently fixed them all.  I think.

Going slower should lead to higher quality but I’ll also use better tools and perform more editing.  Using Evernote for the first book worked well but the font was so small I couldn’t see the errors.  I’m now using Scrivener, which contains the notebook-like features of Evernote but has a thousand times more benefits.  It’s the ultimate writer’s toolkit.

I was happy with the editing I received on Cyber War I but it was limited due to the money I put into it.  I intend to spend perhaps double this time.  And of course I’ll take more time to review and respond to the suggested edits.  My step sister Shirley visited me this last week and told me in so many words I could benefit greatly from more editing.  Point taken.

I’m doing other things differently as well.  I have much more of an outline prepared for the sequel.  It’s not complete, like the first I don’t yet know my ending.  I didn’t have an ending for Cyber War I until I was nearly half way through.  My climax came to me during a run and I immediately wrote it before filling in the second half of the story.  That much is true for this book.  I don’t write my chapters serially.  Like Schrödinger’s cat, I write three or four chapters simultaneously, I even move them around before determining a final position of events at closing time.

I can say, and this is probably why I’m blogging on this topic, that I’ve picked up the pace the last couple of weeks on my writing.  It’s not easy with so many other priorities.  Between binge-watching Thirteen Reasons Why, reading three books at once, learning the new job, and hiding from Karen while she’s on a home improvement surge, it’s hard to do it all.

Trail Tumbles


Biologist BobTrails will kill you if you’re not careful.  In this photo, biologist Bob examines the skeletal remains of a deer that we ran by just short of two miles on the Picture Rock Trail this morning.  Keith, Joey and I didn’t wait around for the lecture to finish before we screamed up the mountain at a strong pace, that is until Joey stumbled over a rock near four miles and landed hard.  We took the final mile up a bit more conservative.  I should mention that Joey is only in Middle School.  Don’t think I ran more than three miles until my sophomore year of high school.

Bob caught us on the way down with about two miles remaining on our ten miler.  But he took his eyes off the trail and took a spill.  Falling on the way down is generally more painful.  We met up with the two Jens at the trail head to discover Bob’s wife, one of the two Jens, also took a tumble.  I’m guessing the night moves will be delicate in their bed tonight.

Banged Up

The Jungle Trail



brit & dad

Running hurts.  Not the running itself so much, I enjoy that.  But the recovery.  It’s a pain I don’t mind so much because it’s positive feedback that I’m working out.  But I’ve dropped my mileage this summer, or more importantly I’ve reduced the number of days I run, and that makes my legs more sore in between runs.

ellie & dad

That I’ve been more sore in between runs tells me I’m not doing enough to maintain my fitness.  I could reduce the distance of my runs, but I don’t want to do that.  I enjoy running 8 to 10 miles.  Anything less isn’t worth a shower afterward.  Research suggests there’s no health benefit to running beyond 35 miles per week, but I like the 45 to 60 mile range.  Running is a hobby that I like to put that much time into, essentially 6 to 8 hours per week.  And I think 5 days per week keeps the pain away more than only 3 days per week.

karen & ed

Discovering a new trail will help me run the miles this summer.  Dave explained to me how there’s a trail that branches off LoBo at the softball diamond near the corner of 83rd and Niwot Road.  I’ve never seen it because I turn a few feet before the street crossing to take the unofficial dirt trail along the creek that cuts behind the softball field.  This new spur gives me a 10 miler if I take it up behind NHS.  Ellie tells me the section around NHS is called the Cross Country Loop, and that a heavily-canopied section is called the Jungle Trail.  That’s a pretty cool single track.  Best feature is a strong hill near the turn-around.  Worst part of LoBo is it’s so flat.  This greatly enhances my workout.  I ran it both yesterday and today for a total of twenty miles.

I ran it yesterday, smartly wearing a hydration pack.  Not sure why I thought I could forego water today.  I think I was only planning to run 8 but got lured into running the new trail again.  Dipping my hat in the irrigation ditch helped on my return.  What really saved me from walking though was the Sebestas came up from behind me on their bikes at 7 miles and Dave left me with his water bottle.  That carried me home.

the girls

A couple of ten milers.  A new trail.  And brunch with my girls at the Greenbriar Inn.  The perfect Father’s Day weekend.

My New Copy Editor


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A month ago, one week into my new job, I navigated my way up to the 11th floor to look at my old office from when I worked in the Denver Main Central Office 23 years earlier.  Not sure of the date on this photo, but the art deco building was completed in the early 1940s.  The 11th floor was completely empty, under construction.  The experience left me nostalgic still, thinking of old work friends.  Namely my boss Lesley, and one of my colleagues, Victoria. Maybe I thought of them together because they were close friends themselves.  So I called them.  We finally met up this morning for breakfast at Tangerine on 28th and Iris.

They are both doing well, traveling the globe together to exotic locales, most recently Northern Italy.  Sadly, both their husbands have passed.  They look healthy and remain active though.  I’m going to ask Lesley to hike around the Indian Peaks later this summer.  Victoria is not exactly the outdoor type.

I also intend to ask Lesley to help me with my next novel.  She’s retired now, but apparently performs copy editing.  The irony here is that, as my boss, she constantly edited my work.  My job as a data network design engineer involved a great deal of technical writing.  She would take a red pen to my papers.  She no doubt enjoyed this activity as she was a college English professor in an earlier career.  I’m also hoping she will help me with some of my dialog that takes place in the UK, because she’s also British.  Lesley will be the perfect copy editor.

The Surge at 4K



surge at 4K a

This photo captures my surge at the 4 kilometer mark in the Bolder Boulder.  Twelve year old Jordan Leblow catches me here, after starting in the wave 60 seconds behind me.  We run nearly together the rest of the race, both running 7:26 for our final mile.  Pretty fast for a little kid as he finishes 6th in his age group.  I do beat 29 year old David Shoening, running on the other side of me in this pic, by a solid 15 seconds.  The difference in our times was from this surge through to the fifth mile.

Folsom 5th mile a

38 year old Terra Beaton might be passing me here on Folsom at the 5.5 mile mark as she beat me by over 10 seconds.  She ran nearly identical to me except both her first and final miles were 5 seconds faster.  Like me, she finished 8th for her age.

Folsom Stadium b

I didn’t put on much of a kick but I did pass 19 year old Callie Trautner here inside Folsom Stadium, beating her by over 3 minutes.  Callie finished 13th in a competitive women’s age group.

celebration beer

This is how a 55 year old man celebrates after racing against a multitude of generations over six hard miles, by drinking a Dale’s Pinner Throwback IPA before 8am.  The weather channel said the race started out at 51°.  I would guess closer to 60°, I was sweating hard from the first mile.  My next planned event isn’t until October and I’m not sure how I’ll train until then.  Might turn my focus back to writing my next novel.  It’s a sequel to Cyber War I.  I think that’s the plan for the rest of the weekend – writing.

Bolder Boulder 2017


BA Wave Start

I prepped for this morning’s 10K with coffee, leaving my stomach mostly empty of foodstuff for the six mile race.  I would passionately breakfast on the java bean like this every morning if my knowledge of nutrition didn’t suggest otherwise.  Unlike running a marathon, my muscles won’t be at risk of depleting their glycogen stores before crossing the finish line.  Ideally, I’ll avoid debilitating oxygen debt as well.  A conservative start the first half mile should position me for a strong surge after two miles.  That’s my plan.

Karen dropped me off at 30th and Valmont and I looked over at my racing flats sitting in the seat next to me.  If I wore them instead of my training flats, I’d be committing to run hard.  Mental toughness is less than abundant at 6am.  With caffeine for courage, I put ’em on.  I laced them up and jogged down the street to the race start on 30th and Walnut, where  I queued up in my BA wave corral after a little warmup.  Checkout the little green Martian photo-bomb.

I blogged the other day I was confident I could run a 7:20 pace, but was hoping for a 7 minute pace.  I ran exactly a 7:20 pace.  I felt comfortable with my first mile in 7:13, although it felt faster than that.  Mile two was typical for me in 7:17.  I already knew by this point that I would likely average a 7:20 pace, but I surged per plan after 4 kilometers.  Still, mile 3 came out as my slowest, at 7:26, just like always.  That mile is tough after completing the climb up Folsom.

The fourth mile wasn’t much faster in 7:23, but again, just like every year, I ran my fifth mile the fastest, in 7:05, amazingly the same exact time as last year.  I struggled to maintain my pace after that and slowed back down after I reached Folsom again.  I ran the 6th mile in 7:22 for a 45:29 finish.  8th place in my age group.  A little slower than last year.  I’m fine with that since I’ve only been running on weekends for the last five weeks.  And I maintained a pace that challenged my lactate threshold from start to finish.  That Bolder Boulder is always a tough race.

BB Finish

Bolder Boulder Race Plan


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BB shoe

Everyone has a race plan for running the Bolder Boulder, until they run up that mile-long hill on Folsom in the second mile.  That’s when they learn that at altitude, even slopes feel like mountains.  I like strategerizing my race plans ahead of time.  My goals for Memorial Day include running faster than the year before, and to do so with a sub 7 minute per mile pace.  The fun in planning is from knowing this course so well.  I know every turn, every uphill, every down slope.  I know the third mile will very likely be my slowest and the fifth mile will be my fastest.

So another goal will be to run the third mile better.  One clever way to do that is to run slower the first two miles.  It’s not easy starting slow in such a massive race stacked with screaming spectators from start to finish.  The excitement is amped up, and my BA wave will start out fast.  I’m going to try to run the first mile a little over 7 minutes, maybe 7:05.  Rinse and repeat for mile two.  That will have me averaging over 7 minute miles, but if I can commit to race mode at the top of Folsom Street, I’ll make it up over the next four miles with a sustained surge.

The best place to start my surge might actually be half way into mile three at 4KM on Glenwood Drive.  This is near the high point of the course.  The streets undulate a bit here and continue a slight climb to mile four, which is where I historically start my surge.  It’s also where everyone else surges.  When they zig, I’ll zag.  One issue with this plan though is that the street gets crowded in the third mile as starting waves begin to converge and it might be difficult to pass other runners before mile four.

I’ll leverage that convergence at 4 kilometers.  Runners who have started 60 seconds behind me in the next wave and maintaining a 6:40 pace will catch me about here.  Surging will be easier if I can follow after a faster runner as they pass me.  The question will be how long I maintain my surge.  I don’t expect to be able to hold it to the end.  That’s fine, but I’d like to maintain it through mile 5.  And I’m not certain I can run a 7 minute pace.  I’ve only been running on weekends for the month of May, and might have lost some conditioning.  I’m certain I can maintain a 7:20 mile pace.  Regardless of pace, the plan for Monday is for a conservative start and an early, sustained surge after two miles.  I’d like to break 44 minutes.

The Lazy Gardener


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IMG_0830My strategic delay in planting this year looks brilliant given last week’s heavy spring snowfall.  The wine I drank this weekend was in celebration of my gorgeous tomatoes, peppers, cabbage, kale, spinach, leeks, lettuces, chard, strawberries, melon, and a mix of florals to bring the bees; not the pity party so many of my fellow growers wallowed in as they assessed the damage to their crops.  Sorry guys but second mouse gets the cheese.

I have to share with you the tremendous energy I have after planting.  The mud, deep under my nails, gives my fingers satisfaction they can’t find hammering away on a keyboard.  Like a walk in the woods, despite the physicality of it, I’m sitting on the porch, drinking a cold one, feeling recharged.  Gardens give life.  I get so excited just thinking about sautéing those greens.  This is going to be a good summer.

Time to Run


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It’s the weekend so it’s time to run.  Got in fifteen miles today.  I’ll target fifteen again tomorrow.  Now that I commute to work, the weekend is all I have and I want to get in at least thirty miles per week.  I’ll start working from home a couple of days a week too, after I get my legs under me at the office.  I don’t need to run every day.  I’m already in decent shape.  I just need to maintain.

The Bolder Boulder is next weekend.  I need to show up and meet expectations with a top ten finish for my age.  After that, my next big event won’t be until October, a three day run through spectacular national parks – Bryce Canyon, Zion and the Grand Canyon.  If you’re jealous and thinking about it, it’s already sold out.  I’ll need these big weekend runs to prep.  The third day will be a 19 mile run around the Rainbow Rim Trail with 1550 feet of vertical loss and 1600 feet of vertical gain.  I’m going to need to add some mountain trail runs to my weekend routine.

Marathon Photos


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I registered for the Bolder Boulder today.  I wanted to wait until after running the Colorado Marathon to be certain I would still be up for running a race at the end of May.  Marathons sometimes require a bit of recovery.  I felt fine this week though, ran 10 miles today.  These photos are gratis from the Colorado Marathon.  The one up top coming out of the tunnel is around two miles, which is about where I put away the ear buds.  I don’t always like music when I run.


This photo above is somewhere in the first half.  The one below is around 16 miles.  I passed that lady behind me in the pink top, 32 year old Nele Lefeldt of Houston, after the first 10k.  Interesting to see she remained right behind me this far.  Ultimately she beat me by twenty minutes.  I passed other runners non-stop from the start to when I got sick in mile 22.  Probably should have stuck with the 3:30 pace sign which I caught around 3 miles, but I got irritated by the kid who commented on my age and surged past.


I bet not many of you promote yourself in races like I did with a shirt referencing my novel, Cyber War I.  I know a thing or two about marketing.  Not sure what throwing up through mile 22 will do for sales.

16 miles

Doesn’t look like I’ll be able to train much before the Bolder Boulder, but I’m in a good starting wave, BA – the 5th wave.  I suspect I’ll be able to match last year’s time of 44 minutes.  I like to run the second half of that race hard, from the high point at Casey Hill on 13th St., to the bridge over Boulder Creek on Folsom.  I don’t save anything for the final quarter mile into the stadium.  That hill isn’t worth racing up.  Two more weeks of training.  See you in Boulder on Memorial Day.

26 miles