I think the park rangers were a few weeks late in posting this sign, but it’s still helpful advice nonetheless.  The trail was less muddy this weekend, but there were some ice patches that could take you out.

It was a weekend for good signs.  This one is posted at the Westside Tavern, advertising their spin on a White Russian – normally milk (White), Bailey’s and vodka (Russian).  Reminded me of the signs at El Arroyo’s in Austin.

The sign that most caught my attention this weekend was that it’s winter.  I’ll get outside to run when I can but what I need more than anything right now is consistency, so I plan to mostly run indoors on my elliptical.  It’s not a Peloton, but it was a gift for my wife – before buying workout gear for your wife was cool.

I’ve put enough miles on this thing that I believe I’ve figured out how it actually calculates miles.  It appears to be based on RPMs.  If I maintain 60 RPMs, I complete 5 miles in 60 minutes for 5 MPH, or 12 minute miles.  That can’t be anywhere near accurate, but I don’t care about the stats.  I can tell if I’m pushing myself, and I can do that, low impact, on this machine.  It’s going to be my go-to workout this winter.

I returned to the mud and ice on the East Boulder Trail this morning.  Early, before too much trail mud had thawed.  It had been two weeks since I last survived this trail.  Sitting by itself, on the makeshift shelf of the trailhead sign, was the running glove I’d lost to this trail two weeks earlier, on one of my falls.

When the trail gives back like that, right at the start, I know I’m going to have a great run.  I was pretty bummed when I discovered I’d lost it.  Wonder how long it sat there on that sign.  As long as two weeks.

I didn’t fall today but trail conditions remain treacherous.  Nice temps though this weekend.  Finally.

Ironic that winter is starting on such a nice day, after having wintered the coldest, snowiest fall I’ve seen in over twenty-five years.  I’m looking forward to some nice running weather for the holidays.

The feeling is ephemeral and can only be felt in a fall’s winter.  The trail under my feet was packed snow.  The sun glare refracting off the snow rendered my hat useless, but I smile when I glint into light, so most everyone waved at me today.

Karen and I survived Halloween another year.  It was cold with the temps quickly dropping below freezing after the sun went down.  Karen was haunted by all sorts of horrific creatures throughout the night, but Scooby Doo was close by to keep her safe.

The East Boulder Trail wasn’t all snowpack.  There were spots of pure mud.  I’d steer wide, but that wasn’t always possible.  On the return, I was running atop a thin ridge covered in a few inches of fresh powder when my inside foot planted on a slope of mud.  I caught most of myself with my hands in a push-up landing, but my face hit the powdery snow full on.  It was cold, but after six miles, I was warm.  As I returned to my feet, I looked up to see the Indian Peaks covered in a soft, white blanket.  That’s how I felt on my trail, cozy with the sun and snow.  It felt good.  Only in the fall’s winter.

My running trail dies every year, a slow decay as the sun’s rays angle lower on the horizon.  The air is cooler, the sun softer.  Colors are more varied, yet demure.  Rich in maturity.

On my return, as I run up the water tower hill, I see fresh snow on the Indian Peaks.  My legs respond with vigor.  My lungs are fuller.  There is no better time to run than in a Colorado October.

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After seeing everyone’s HOCO photos this weekend, it occurred to me I forgot to post one of Ellie from a couple of weekends past.

The first days of summer have been full of winter in Colorado, but I love watching a front come in while running the East Boulder hills.  There’s no better feeling than running into the oncoming weather.  Summer rain dropping the chill of mountain snowmelt.

I’m doing all my runs lately on the East Boulder Trail.  It’s nostalgic for me.  I ran this trail daily, nearly thirty years ago when I lived in the Gunbarrel Country Club area, across 75th from Heatherwood.

I was in my upper twenties and I acclimated to high altitude running on that trail.  I ran a 41 minute Bolder Boulder that year – 1990.  A decent time for that course.  I ran 43 minutes, twenty-five years later.  I still plan to break 40 minutes.  I like the idea of getting back into shape on this trail.

The grasses along the East Boulder Trail have grown quickly with all the moisture this spring.  The stems are waist high and my fingers brush through the spikelets as I run.  I think their lushness makes the trail cozy.  I like the experience.  It feels early in the season for the grasses to be so tall.  I hope they keep growing.

I remember running this trail in 1990, when I found my high altitude speed.  Half a year earlier, I’d lived at sea level.  I always launched my runs from the west side of 75th and my first mile took me to the top of the water tower hill.  The water tower is the high point and is a half mile climb, then a quarter mile flat stretch across the top, and a quarter mile drop into the hills.

I found my speed when another runner, young twenties, probably in college, passed me from behind on the far-side downhill.  He’d passed me on other days and I always let him go.  This time though, warmed up from the hill, I chased after him once he gained a good fifty meters lead.  I caught him easily and we ran together, chatting, for a couple of miles.  We were easily running a six minute pace, maybe faster, through the hills.  It felt good.

I rediscovered my speed on that run and I’ll never forget it.  I maintained my fitness for the rest of the year, until I got a job downtown and had to start commuting.  Then I had kids.  It would be another twenty-five years before I would run this trail fast again.

I’m not running fast now, but I can run the hills without walking.  That will get me back in shape.  Eventually.  The hills on the East Boulder Trail never disappoint.