My day always begins with a fresh Margo photo to the family chat. Well, more often than not, it begins with an exchange of Wordle outcomes, but quickly followed by a ray of pictorial sunshine. A joy I could never have imagined fifteen years ago, pre-iPhone.
And on weekends such as this, I read, I run, and I write. Although we mixed it up this morning by listening to Ian play Bob Dylan at the Winot Coffeehouse. It was good to get outside today. The sun and air conspired for perfect running weather.
Life starts at sixty. Everyone knows that. Which is why I had heart surgery a week ago, quit my job, and plan to go trail running this week in the Collegiate Peaks. I’m focused on new beginnings.
My heart 2.0 has been operating fairly smoothly since the ablation. I track it throughout the day with the fourth frontier EKG chest strap that displays metrics to an app on my iPhone. I can track it for hours. It was recordings from this app that I was able to share with my primary care to begin diagnosing the problem. Cost about $500 but very cool tech. There’s an online dashboard for EKGs but below are before and after surgery EKG summaries from my app. Until today’s run, I’d yet to record A-Fib post surgery.
A-Fib 85% of the time on this run before ablation
A much nicer looking chart post surgery
After a week of taking it easy, I ran four miles today and recorded some A-fib for the first time – which is normal so it didn’t bother me. My pace was slower than normal though. Time to get back in shape. I’m registered for the Austin Marathon in February.
4 miler
Everything is of course new to Margot. This is her first halloween and we took her to Munson farms where we took Brit and Ellie for their first pumpkin patch experiences.
Munson Farms
Margot was hard to keep up with as she romped through the pumpkin patch
Karen finally caught up to her.
It was a bright, sunny October day.
Margot picked out a pumpkin her size and no doubt dreamt of witches and goblins last night.
One of the first words baby Margot learned to speak was Kitty Cat. So, the Aristocat themed cake with the kitty Marie seemed appropriate.
Look at me
Eric was giving me a mile-by-mile summary of his advance from middle of the pack to finishing first place in the recent Run Rabbit Run 100 mile ultra when Margot reminded us who this party was for.
Hold me!
Eric and I were discussing how to run fast on a winding, single track trail in the pitch-black darkness of the forest at 2am when Margot took over the conversation.
Winter is coming
Margot modeled her new winter fashion coat and bear socks for all.
The Princess
And Margot reminded us that all little girls are princesses, not just on their first birthday, but every day.
A Runner's Story 