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Tag Archives: Colder Bolder

Vacation Day

09 Friday Dec 2016

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Colder Bolder, Cyber War I, LoBo Trail

first-mileI took today off.  I’ve been working twelve hour days lately, waking up at 5am to host 6am calls with India.  I need the hour prep and two cups of coffee to wake up enough to lead a call.  I’ve had zero time to run during the work week.  I just got in eight miles today though on a snow-covered trail in 25° and full sunshine.  These photos are from last weekend’s Colder Bolder 5K.

airborne

This old looking guy behind me is actually ten years my senior.  He ends up beating me across the finish line by five seconds.  I didn’t exactly run this race slow.  That old man is fast.  I came across another older runner on the trail today, probably about my age actually.  We ran together for about two miles.  I left him at my four mile turn-around.

varsity-bridge

Running across Varsity Bridge in this photo, fatigue set in like a double chin.  A half mile remains from this bridge and I maintained a strong pace, but coasted more than kicked.  I ran strong throughout and didn’t feel the need to hurt myself with a final sprint into the field house.  I ran much harder than I expected and enjoyed every breath of it.  Today’s trail run was just as awesome.  Perfect cold-weather running.  Looking forward to a good winter.

Since I’m all about marketing my book now, I’ll point out the links in the upper left.  Not sure if they show on a mobile device, but will be there on a computer screen.  One takes you  to an ebook edition at Apple iBooks.  The other links are to order print editions at Amazon.  Buy several as Christmas gifts for your techie friends and family.

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What Runners Eat for Breakfast

03 Saturday Dec 2016

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Colder Bolder

colder-bolder-2016

Runners eat donuts and drink beer for breakfast because we can.  Seems like this is becoming a regular weekend habit for me.  This morning’s Colder Bolder 5K though is the last race I have planned for the year.

Not my best racing season in terms of competitive times, but I ran okay today.  I finished in 22:04, just over a 7 minute pace.  Only ten seconds slower than last year’s run.  Still, I can run a faster pace than that for a 10K.  Hoping for a better season next year.

The weather helped today, not too cold.  Actually great for running, just over 20° with no wind.  Winter temperatures blew into Colorado this week but I’m acclimating.  I’m ready to snowboard.

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Nacogdoches

21 Friday Oct 2016

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Colder Bolder, Shoes and Brews, Stephen F Austin, Texas State

stephen-f-austinMy old high school buddy Toby Thurman posted this photo recently of us racing the 1500 meters in college.  Spoiler alert, he sprinted past me at the end.  I hope Toby is fat and bald now.  This particular race was at his college, Stephen F Austin, in Nacogdoches Texas, circa 1984.  I ran for Texas State.  I ran the 10K earlier in the morning, where after leading the entire race, yet another high school buddy running for SFA sprinted past me at the end.  That was Scott Holman.  He became a standup comic, so if he’s not fat and bald now, at least I know he’s starving to death.

Toby lamented on his post the loss of speed that comes with age.  The effects of aging are heightened by melancholy thoughts of youthful athleticism.  Still, I wouldn’t give up the memories of racing balls out around the track.  And even though I’m so much slower nowadays, I still enjoy racing.  When I returned to serious running a few years back, I couldn’t maintain a strong race pace for a complete event.  If the event was a 10K, I might find myself holding a strong pace alongside another runner for two of the six miles.  That was good enough for me.  I’ve improved to where I can race the complete distance now.  Not at a pace comparable to my youth, but that doesn’t matter.  Racing is a feeling as much as anything else, and it can be experienced at any pace as long as you’re running alongside someone of equal abilities.

This wasn’t a strong racing year for me and I miss it.  I’m still in pretty good shape, I just haven’t been running many events.  That’s about to change.  I’m signed up for two events in November.  The Shoes&Brews 5K and the Longmont Turkey Trot 10K.  Then the Colder Bolder 5K in early December.  Always a fun event across the CU campus with nice, free photos.  I’m going to finish the year strong.

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Snowpacked Trail

02 Saturday Jan 2016

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Colder Bolder, gaiters, Hoka Ones, Kahtoola, LoBo Trail

Varsity Bridge 2015

Believe it or not, this is yet another photo from the Colder Bolder, running across Varsity Bridge on the CU campus.  I’m still showing those race pics because it’s the last time I ran.  Until today.  I tested my hamstrings this afternoon with an easy seven miles on the snowpacked LoBo Trail.

My right leg feels mostly healed.  The left hamstring is still sore.  I don’t know though that I can’t start running, if I keep things short and easy.  I did keep it easy today with about a 10 minute pace but I found it impossible to stick to my three mile plan.  After a brutal cold front, the temp was over 30° with zero wind and full sun.  I tied my long-sleeved top around my waist after two miles to bake my arms in the sun reflecting off the trail.  I kept my short-sleeve shirt on but would have felt comfortable shirtless.

Snowpacked trails are my absolute favorite.  So soft.  Picture the visuals of full sunshine glistening off snow-laden trees, with snow-capped peaks for backdrop.  My legs couldn’t be contained and I doubled my planned distance.  My first run in four weeks was a dream.

My Pearl Izumi gaiters wouldn’t fit over my fat Mafate Hokas.  I might look into a pair of these toe guards for when this snow turns to slush.  Thankfully my Kahtoola nanospikes fit.  I didn’t encounter much ice but the nanospikes still provided confident traction.

I’ll keep my miles light but I think it’s safe to begin running the trails again.  I’ve yet to set any goals for the year.  My interest in marathons has waned.  Maybe I’ll run one in the fall but I’m skipping the Austin Marathon this winter.  I’m sort of in the mood to focus on the 10K distance.  I’d like to work my way into that first wave of the Bolder Boulder.  That might be my goal for 2016.  Happy new year.

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Photo Perk

09 Wednesday Dec 2015

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Colder Bolder, CU campus, Varsity Lake Bridge

air

The best perk from the Colder Bolder is the free professional photos.  This is the second year they have provided them at no cost.  Well, I imagine the cost is buried into the registration fee, but typically race photos can cost as much or more than standard entry fees.  This is a sweet deal.  Tom Bartel suggested to me that they might  burden the photographers with this as part of granting them the Bolder Boulder gig.  Maybe it’s even a competition.  There were two photographers on separate sides of the bridge over Varsity Lake.

spitIf it is in fact a competition, then I think the photographer who captured me spitting in the picture above deserves honorable mention.  How’d he do that?  This is a first for me.  I actually have two shots detailing the progression of my spit’s trajectory.  It’s fascinating to flip through them.

Varsity Lake BridgeRace photos are awesome for reviewing your form.  This shot depicts me over-striding a bit.  I’m not overly concerned since this is with less than a half mile remaining and I suspect I was picking up my pace.  I’m probably also compensating my form for my hamstring pull.  I finished 21 out of 29 runners in my heat.  One of those boys behind me is actually from the heat that started after mine.  He is the only runner to pass me as he finishes first in his heat.  I also discovered from the results that I never did pass the four women in my heat.  The 10 year old girl I passed started in the heat before me.

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Varsity Lake

11 Thursday Dec 2014

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Alex Leslie, Audi Li, Balch Field House, Colder Bolder, CU Cross Country, Griffin Beggar, Katie Hoyt, Massage Envy, race tactics

race photo 1The 2013 Colder Bolder is hard to forget with its brutal conditions.  It set the record low with below zero temperatures.  This year’s race though will stand out for me as much more memorable.  I haven’t raced like this in decades.  This is what I remember.

I purposely maintain a slow pace the first half mile.  I accelerate to my normal pace after that, sans oxygen debt. I not only pass countless runners, I do so with strength.  I find myself in several short races as younger runners try to fend me off.  I get a little winded myself trying to hold off a CU Cross Country runner who passes me around the two mile point.  Either he started off crawling, or he launched in the wave 90 seconds behind mine.  I recover along Broadway and launch into a long half mile kick to the finish.  If you click on the photo below, you can see the fatigue in my face after yielding to the cross country runner.

recovery after racing CU XC runnerI begin my kick with a bold surge through the hairpin turn at Broadway and University Ave.  I hope runners behind me are taking notes.  Before the turn I swerve wide to the left.  I then launch into the right-hand turn at a smart angle enabling me to accelerate through the curve, while others lose their momentum.  This helps me to pass a handful of other runners as there is also a short hill just after this turn – heading toward Varsity Lake.  With a half mile remaining, optimizing this curve isn’t critical, but it gives me more than momentum.  Like jumping off the ledge, I’m both emotionally and physically committed now to accelerate to the finish line.

bridge over varsity lakeAfter the hairpin, the guy wearing the blue shirt in this photo, 19 year old Audi Li, matches my stride as I surge past him.  He even tries to retake me but I demonstrate my ability and willingness to run as fast as he wants.  Although quite frankly, I’m a bit surprised he is so eager to start sprinting this early.  I discover why as we cross the bridge over Varsity Lake.  He is positioning himself for the cameraman on the far side.  He doesn’t want me blocking his photo.  He doesn’t seem to mind blocking my photo though.  I maintain my lead over him out of spite.  He fades behind me after we pass the photo shoot.  My pace drops off very little and I keep passing runners along Pleasant St., next passing Alex Leslie in the orange shirt.

Pleasant StreetI don’t know it yet, but Alex never really fades away.  He stays right on my heels for an imminent showdown in the field house.  31 year old Katie Hoyt and 11 year old Griffin Beggar are racing each other in front of me, obviously on their kick.  My money is on the older lady to beat the boy.  I strategically, almost recklessly, pass them just before the turn into Balch Field House.  Nearly as sharp as the hairpin turn earlier, I need to pass them to obtain the angle required for this speed.  The volunteer road marshal manning this entrance nearly panics thinking I’m out-of-control and can’t make the turn.  I make the turn.

field house kickI’m happy taking this pace to the finish but am determined to hold off that girl and little boy if they come after me.  I imagine they might be upset with me cutting them off.  Instead, 19 year old Alex Leslie rockets past me like a screaming comet.  Prepared to fight off the other kids, my legs are primed to respond and I close the gap.  He immediately surges back ahead of me by a full stride.  I never intended to sprint this fast.  My mind considers the risk of injury but my heart is in this race and makes the call.  I pull even with Alex again.  Only momentarily though as he surges ahead to cross the finish line in front of me.  Little Griffin finishes two seconds behind me, likely fueled by his anger with me cutting him off before entering the field house.  Audi Li finishes another nine seconds behind Griffin.

field house kickI rarely kick.  I mostly run marathons and half marathons.  What’s the point?  In fact, sometimes I purposely slow down the final half mile to cool down.  But wow!  This entire kick from Broadway to the finish line was a total blast.  I feel like a kid after this.  Even though I actually lost at the end, I’m ecstatic from the experience.  Although it also helps to know from the race results that I beat Alex by one second chip time.  We’re the first anomaly in the results where my time is faster than the runner who places ahead of me.  I’m 49th and Alex finishes 48th out of 1556 runners in the open division.

kick 3I like this final shot because if you click on it, you’ll see we are both airborne.  I still won’t consider sprinting balls out like this in longer races, but I might add more 5Ks to my racing season.  The kick is an intense microcosm of racing.  A chance to relive my youth.  Sprinting to the finish line is throwing caution to the wind.  It’s a complete disregard for the doctor’s orders.  A mental lapse of my corporeal limits.  I’m not 52 years old when I run that fast.

Like Icarus, my hubris leaves me with a hamstring pull.  Which is fine, I already have a referral from my doctor to treat my injury with massages from Massage Envy – meaning my treatments (massages) will be covered by my insurance.  I know a thing or two about recovery.  I can’t wait to do this again.

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The Surge

06 Saturday Dec 2014

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

Alex Leslie, Colder Bolder, race results

startToday is Brit’s 23rd birthday.  I celebrate by running the Colder Bolder 5K across the CU campus.  I invite Brit of course but she has to teach voice lessons this morning at Wildflower School of Voice.  Ellie was going to run with me but she’s been down and out all week with a brutal virus.  All my other running buddies are up in Fort Collins running the Jingle Bell run.  Just me and 1000 co-eds.

The race is nothing like last year, when only 1000 runners braved the negative temperatures.  This morning is a balmy 39° and there are 2000 of us.  I race in shorts.  I carry all my gear with me by wrapping my blue North Face jacket around my waist.

My initial race strategy was to run/walk with Ellie.  I employed the ellie strategy earlier this year at the Bolder Boulder, where we mostly walked.  Subsequently, I did not get an invitation to run in a specific wave for this event.  I am running in the Open division.  This turns out to be a plus and I intend to run in the Open division ongoing.  More runners make for more fun, even though they stagger waves by 90 seconds.  As a gentleman runner, I appreciate the later start.  With Ellie DNR, at home sick, I change up my strategy and decide to start out slow and see if I can’t run either mile two or three (ideally both) under a 7 minute pace.  I’ve run all three miles under 7 minutes per mile in a 5K last year.  That was a flatter course and I had better weather that day.  The CU campus is noticeably hillier than that course.

I can’t tell really if I start in the 7 minute per mile wave or 8 minute.  Feels like a good fit as we start running.  I let the initial surge pass me, running slow and steady the first half mile down Colorado.  As soon as we leave the street for the campus bike paths, it becomes obvious the 90 second waves are smart.  Bottlenecks would have been brutal otherwise.  My slow start strategy would have stayed slow if there wasn’t room to pass.  I put on my first surge after a half mile.  This is the lowest elevation of the entire course at 5325 feet.  This is also the steepest hill of the course, but relatively short.  From this point on, I mostly pass other runners, although in spurts.  I’m surprised to run my first mile in 7:08, because despite the varied strategy this is nearly the same time I ran last week for my first mile in the Prospect Turkey Trot.

Many of the runners I pass are college kids.  Passing them isn’t easy.  Oftentimes they match my surges, but eventually they yield.  Somewhere in the middle of the race, I get passed by an athlete running super smooth.  He’s decked out in CU gear and looks like he might be on their cross country team.  I follow after him.  For about ten seconds, then I fade.  Chasing him might hurt my overall time but racing him felt so good, it was worth it.

Alex LeslieI’m certain I run my second mile faster and I do marginally in 7:02.  I actually expected to run under 7 minutes.  I felt so fast at times but I wasn’t maintaining a steady pace.  The constant slopes on this course make holding a steady pace difficult.  I simply go with it and enjoy passing groups of runners when I feel like surging.  For some reason, breaking 7 minutes is important to me and I start my kick early, with a half mile to go.  From this point on, I run under a 7 minute pace.  I’m nearly sprinting as I enter the field house.  Sonofagun if a 19 year old doesn’t immediately pass me on a surge of his own.  I surged passed him earlier in the race and apparently he followed after me.

Alex Leslie, a student from Redmond Washington, passes me with just enough distance left in the run for me to chase after him.  Or perhaps he is leaving me just enough rope to hang myself.  As soon as I catch him, he surges again.  Doh!  We’re running out of runway but somehow I find another gear and catch back up to him yet again.  Alex seamlessly shifts into yet another gear of his own and surges across the finish line ahead of me.  This was maybe over a 100 yard stretch inside the field house.  I don’t mind Alex beating me, racing him was so much fun.  I of course gave him grief afterward for beating up on a 52 year old.  I feel even better now after having seen the race results.  I beat him (chip time) by 1 second.  We finish just under 22 minutes.  I learn in a text that my buddy Keith ran almost the exact same time for his Jingle Bell 5K in Fort Collins.

BritOn the way home, I stop off at Whole Foods to buy some KBCO CDs as Christmas gifts for my Texas relatives.  And I pick the girls up some mobile gear at Car Toys for the drive down to Austin.  The rest of the day is spent celebrating Brit’s birthday for reals.  Cake from the Romana Cake House.  Tea at the Boulder Dushanbe Teahouse.  And finally a movie at Flatirons – Penguins of Madagascar.

Tomorrow, I start training again for another marathon in February.  I hope to run twenty miles.  I may have pulled a muscle sprinting after Alex.  I’ll see how it feels on tomorrow’s run.

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Rest of the Year Races

02 Sunday Nov 2014

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Colder Bolder, Cross Country, Denver Marathon

the kickI’m back at it.  I kept my post-marathon distances short the last two weeks, but ripped off 12 miles Saturday.  I ran another 10 miles today in the crisp fall air and full Colorado sun.  Saw Susan running with her dog.  What a perfect weekend for running.  This photo is of my last steps in the Denver Marathon.

I have some ideas for racing over the next two months.  I signed Ellie and me up for the Longmont Turkey Trot next weekend.  A 10K for me and 2 miles for Ellie.  The weekend after that is a cross country race in Boulder.  That’s only a 6K, but on grass.  A couple of weeks later will be the Colder Bolder – a 5K on the CU campus.  It’s impossible to run fast in such cold weather, buried under heavy sweats, but that’s a pretty fun event.

It’s easy to stay indoors when the weather turns foul.  So far the temperatures are ideal for running.  I expect some bad days as winter nears though.  Having an event to train for should work as needed motivation on those cold, dark days ahead.  Typically, I begin to run in the early afternoons once daylight savings ends.  I’ll only run 3 or 4 miles since I have to return to work.  Which is fine, it’s good to have an off-season for recovery.  I can still run longer distances on weekends.  Although the plan is to snowshoe as much as possible, like last winter.

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Winter Races

11 Wednesday Dec 2013

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Colder Bolder, Flagstaff House

colder bolderTough week for running with five days in a row of below zero lows.  We finally warmed up with a high above freezing on Tuesday.  I know from experience that speeds slow down in colder weather.  I can’t point to a specific line on the barometer.  I suspect it might be more a factor of additional clothing than air temperature.  All very anecdotal and I’m interested in your thoughts.  Speed of course is nearly irrelevant in training, unless you are doing repetitions on the track.  It impacts me in that I schedule shorter distance races in December – 5Ks – and struggle to run a pace faster than my longer distance races from earlier months.  Running faster is never my top agenda but it’s always a goal.  It’s hard to ignore race results.  And it’s just bothersome that I can’t run a shorter distance at a faster pace than a longer distance.

Now, winter doesn’t really start until December 21st.  But I’ve worn tights in my last two races of a cross country 6K and a 5K on the CU campus – picture above.  If I have to wear tights – it’s winter.  These runs were in December at least.  This Saturday’s 5K in Fort Collins won’t be truly winter then either but it will be chilly enough that I expect to wear tights.  Still, I’ll be wearing half the weight in gear I did last weekend.  It’s possible the gear does not affect speed as I think but rather something more complex like oxygen uptake efficiency in colder temperatures.  Any scientists out there?

There could be other factors, more specific to just my experience.  I had dinner last night with a couple of buddies, John and Alan, at the Flagstaff House.  Very nice.  Alan suggested that maybe I don’t warm up enough for 5Ks.  As I think back, maybe I don’t.  I certainly didn’t last weekend because it was friggin cold.  I didn’t go outside until it was time for my wave to start.  Instead I stretched inside the warmth of the fieldhouse, sipping the free coffee like a gentleman runner.  John got me talking about my 5Ks when I was in college.  It suddenly occurred to me that I had the same issue back then.  I rarely ever broke 15 minutes in a 5K, and yet I typically ran the first 3 miles of my 10Ks in 15 minutes.  That’s not the same distance exactly but pretty close.  The only thing I can think of is I might have warmed up better for 10Ks.  That’s my plan then for this weekend.  My goal is to beat my best 10K pace of 7:09.  I’m fairly certain I’m not fast enough to break 7:00 flat, but I should have a shot at 7:05.  Results to follow.

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Subzero 5K

07 Saturday Dec 2013

Posted by Ed Mahoney in Running

≈ 4 Comments

Tags

cold weather running, Colder Bolder, Colder Bolder 2013 Results, CU campus, Emily Lucero

field houseBrrrr, -4°!  The car is parked in the garage, but I have a detached carriage house and have to walk a dozen steps outside.  It’s 6:30 am Saturday and I’m headed to the CU campus to run the aptly named Colder Bolder 5K.  I prepped for this event by running 3 miles Wednesday after work in 7°, which with an 8 mph wind and 85% humidity felt like -6°.  I ran another 4 miles on Eagle Trail Friday, again in 7°.

It warms up to -1° at 7:55 am when my wave starts.  I shouldn’t have to tell you I’m wearing tights, but underneath I’m wearing Under Armour running long johns and compression socks.  Lost count of how many shirts I’ve layered on.  I expect the campus streets and sidewalks to be clear of ice and snow, but prefer the traction of my trail shoes to that of my street racing flats just in case.  I also have on my North Face running mittens and the ski cap provided in the swag bag.  The race director announces a record cold temperature for this event and fires the starting gun.

Only my face is cold.  I couldn’t find my balaclava.  My cheeks become numb soon enough though.  The course leads down slope the first half mile and back up to the mile point.  The way this event works is you get an invite to run in a wave with others who had similar finish times in the 2013 Bolder Boulder 10K.  There are no age divisions and most of my wave appears to be college age.  Not surprising since this race is on campus.  There are only 23 runners in my wave.  I settle into a pace near the back and run a 7:04 mile.  About what I would expect to run in better weather.

I think I’m holding my pace but slow down 20 seconds for a 7:24 second mile.  The course is a series of up and down slopes.  I surge a bit on the downhills but feel the uphills.  Snow and ice cover sections of the course so my trail shoes are a good call.  I find myself in a bit of a race with a 5 foot tall girl with super long, shiny black hair.  I find out later in the results her name is Emily and only 13 years old.  She tells me nice job when I pass her but she passes me back before the 2 mile mark.  We pass a few runners and I gain on her in the kick but finish behind her in 22:59 with a 7:32 final mile and 7:24 overall pace.

I think the slow pace is more due to being weighed down with all the gear than the cold per se.  We finish in the field house so I take off some of my wet shirts and enjoy a Dale’s Pale Ale while watching the other runners kick in.  I beat one of the 50 year old guys on the Revolution Running Team who beat me a few weeks earlier in the 6K Cross Country race.  That’s all I need to call this race a success.  I eat breakfast at the Golden Buff where they have 99¢ bloody marys.  And I quaff a Coronita during my 11am haircut.  Winter drinking rules are in effect for Colorado.

Karen’s Aunt Sandy passed away the other day and it’s a somber weekend around here.  Karen bought last minute airfare to Austin for the funeral.  After waiting on hold for 45 minutes with Frontier, she discovered they don’t offer bereavement fares.  They still cost half of what United charges.  It will be good for her to spend time with her cousins.  Next up is the Jingle Bell 5K in Fort Collins next weekend.  Sign up if you want to raise money for Rheumatoid Arthritis.  The weather can’t help but be warmer.

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Zero Wind Day

14 Friday Dec 2012

Posted by Ed Mahoney in Running

≈ Leave a comment

Tags

Colder Bolder, Gun Control, Heil Valley Ranch, Wapiti Trail

colder boulder 3About time Colorado cools off to winter status.  Although the only reason it was cold enough in this pic to wear tights for this year’s Colder Bolder 5K was that it was early morning.  I love it when I get a race pic with both feet in the air.  It’s right up there with getting a pic that doesn’t show a double chin.  Click on the pic to enlarge it if you need to in order to see both feet are indeed off the ground.  But then you might also notice the double chin.  I downloaded five race pics – all capture a double chin.  Still, race pics with both feet in the air is like flying in your dreams.  Like unicorns in North Korea.  They are magical.

Those massive California rains turned into snow over Colorado and this week felt like winter.  At least at the start of the week it did; we’re back above freezing now.  I used the cold as an excuse not to run.  I actually don’t mind the cold, especially when the sun is shining, but I balk when the cold is combined with strong wind.  I used being busy at work as an excuse this week too.  Emphasis on the word excuse since I think I just didn’t feel like running this week.  I don’t think I’m burned out.  Maybe I just shifted my focus to preparing for the holidays.  Those Christmas cards don’t sign and mail themselves.  The holidays present additional tasks.  Apparently I sacrificed my running.  That’s okay.  No upcoming races to condition for, and friends and family in Texas will be disappointed if I don’t show up with my traditional paunch.  To wit, I’ve been eating more Christmas cookies than Santa this week.  Nothing goes better with coffee than Danish butter cookies – except maybe Gadget Girl’s coffee cake but that’s hard to say since she only talks about it.  I’ve yet to have any.

colder boulder 4With Fridays off this month though, I was able to get in a nice run today.  I returned to Heil Valley Ranch – the southern trail head near the Greenbriar restaurant – to run the Wapiti Trail.  I didn’t get out to the trail head until noonish.  Hearing the news of the Sandy Hook shooting sort of slowed me down for the day.  I spent the morning watching CNBC as I finished up the Christmas cards.

I wasn’t surprised to discover no snow or ice on the trail.  I’d be fine either way but what I really appreciated was that there was absolutely zero wind.  I wore a light fleece shell over two t-shirts and found myself quickly rolling up the sleeves.  And shortly after I began to carry my fleece cap in my hand. I brought gloves but left them in the car.  With the temperature around 50° or so, this was ideal running weather.  Almost unbelievable to have a day at this time of year with zero wind.

I probably ran close to ten miles – at least eight.  I didn’t time it but the Wapiti Trail adds up to five miles up and down, plus I ran the Turkey Trail Loop and a mile on Picture Rock.  Funny thing about not running for seven days.  My body began to hurt after a few days off.  My knees and especially my feet and ankles were just as weak and sore from not running as from running.  Some sort of reverse growing pain process kicks in after a few days. As my muscle tension relaxed, my ankles became as weak as when I increase my distance.  I have to be very deliberate when I get out of bed and hold the hand rail as I descend the stairs in the morning.  There’s a bit of pain associated with this but mostly just weakness.  Stability comes after a few steps.  It’s an interesting thought that it can hurt as much to fall out of shape as to gain the initial conditioning.  Bodies in motion want to stay in motion.  I ran slow to recognize my legs lost some stamina, but my breathing was fine.  You can’t lose a year’s worth of aerobic capacity in one lax week.

colder boulder 2Fairly relaxing day overall.  I didn’t have any stressful work issues arise over email so it really was a vacation day.  Fantastic run really but this school shooting has me at a loss for words right now.  We have a Christmas party to go to later tonight.  Hoping that’s a pick-me-up.  I don’t normally use this blog as a soapbox but will go on record to share my belief in the need for gun control.  I’m not a gun owner but respect the rights of sportsmen and believe we need to support the U.S. Constitution.  But be pragmatic.  Guns don’t kill people but they are for killing.  Semi-automatic weapons aid killing to an unacceptable degree in a society of 300 million citizens.  I support gun control.

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Competition and Pedicures

02 Sunday Dec 2012

Posted by Ed Mahoney in Running

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Colder Bolder, Rudolph Dash

woman athlete in position ready to runThe effect of competition was apparent on the performance of my two 5Ks yesterday.  I finally found the race results from the Colder Boulder and was surprised to learn I ran faster in the Rudolph Dash.  I ran 23:10 in the first race compared to 22:21 in the second run.  Clearly this was due to my efforts to keep up with my neighbors.

The run didn’t feel as strong because my legs felt so heavy, but I did loosen up half way along the course and must have run stronger the final mile.  The two neighbors I ran with are Keith Jaggers and Chris Price.  Keith lead us through the wind on the first mile to where we were all sufficiently winded.  I credit myself with pushing the second mile – certainly once we hit Sunset – finally catching Triolo who had been  flying from the start like a bat out of hell.  And then Chris brought us home with his 22:11.

I probably shouldn’t be too surprised by this.  It actually makes me happy to think I could recover enough from the morning race to do this well in the afternoon.  And I shouldn’t downplay the benefits of the men’s pedicure at noon.  This is my secret recovery technique that I highly recommend.  I went with Ellie who got flowers painted on her toe nails while I received a foot and calf massage.  Competition and pampering – that’s the secret to top performance.

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Winter Running Land

01 Saturday Dec 2012

Posted by Ed Mahoney in Running

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campus, Colder Bolder, CU, race results, Rudolph Dash

The Colder Bolder sent me a post card invite to run a 5K this morning in a heat with other runners who finished with my 50 minute time from the spring Bolder Boulder 10K.  I doubted I could compete at a faster 5K pace but I didn’t have anything else planned for December and the concept sounded interesting.  I signed up for the invitational. The top three finishers win a penguin trophy.

The starting temperature was around 50° so it wasn’t that cold.  I parked down at the Tewnty-Ninth Street Mall and there were no gear bag options so I had to commit to my clothing selection.  I over-dressed slightly but it wasn’t a critical error because the tights and hat were light enough to wear in the summer.  And my shell could be tied around my waist – which is what I ended up doing.

This run is across the CU campus with the pre-race setup site and finish line located in the fieldhouse.  I took some video of the fieldhouse and also of the starting wave and more of the leaders as they passed Norlin Library.  The first wave began at 8am with subsequent waves following every ten minutes.  Mine would be at 8:50.  I refilled my coffee from the fieldhouse and drank some water with it for a bit while stretching, then began jogging for a warmup about 15 minutes before my heat was scheduled to start.  I can’t remember the last time I warmed up this well for an event.  There isn’t much reason for it in longer runs so I start out cold.  But I was concerned about being able to run the first mile faster and prepping with a mile jog is the way to do that.

The trick was to be able to start out fast without going into oxygen debt.  Adding to the challenge was the first 200 yards are downhill.  I think I managed well enough.  I did start off faster than I ever would in a 10K or longer event but I never felt overly fatigued.  The warmup worked.

I felt strong in this run.  I felt like I ran fast – I even suspect I might have run the 3rd mile the fastest.  The two mile point was near the UMC and a few feet later a coed was walking down from the steps that lead from the Broadway crosswalk.  She was oblivious and walking on a path across the course that put her on a sure collision with me.  Maybe she thought I would slow down because I was running uphill but I wasn’t about to yield.  I put on a Heisman move prepared to block her progress with my left arm.  She braked.  I don’t remember if we actually touched but it was that close.  I lost zero momentum and started to pass other runners.  I put on a speedy kick which I rarely do.  Felt good.  I wish I knew my time and had the formal race results to report here but I don’t see them posted yet.

I didn’t catch my finish time and didn’t wait around afterward preferring instead to cool down by walking back to my car.  This was a super satisfying run.  Without knowing my pace I do know that I pushed myself.  I was proud of myself for pushing up the inclines and passing people in the second half of the run.  I accomplished my goal of running at least what I thought was fast.

Once home I did some errands and then Ellie and I went for pedicures.  I know, a 3 mile run probably doesn’t justify such indulgence but I needed to recover for the next 5K.  The Rudolph Dash 5K was set to run though my neighborhood at 3:30.  I didn’t know about this event when I committed to the Colder Boulder but felt obligated since it was in my backyard.  I wasn’t interested in running it too hard since I was happy with my Colder Boulder performance.  So I had a beer and snacks just before the run at Dave’s house while watching the start to the Georgia-Alabama game.  But then I ran into some friends at the start to this second run.

I ran into Chris Triolo, a work colleague who also lives in the neighborhood.  I knew he runs about my pace but I wasn’t concerned about competing with him.  My belly felt too full.  But then as I lined up to start, I ran into Chris Price, Keith and Kelly.  These are the guys who I sometimes train with and have beat me in various runs over the last year.  Now I was even more aware of how heavy my legs felt from the day’s earlier run.

I followed Keith off the line as the race began.  It felt too fast and I let him go for about a minute but then decided I didn’t want to drop too far behind so sprinted back after him.  I kept up with him to Plateau Road where we encountered the coolest thing – absolutely stunning horses galloping across the field to chase us.  That was awesome.  The heaviness from the earlier run began to subside and I was able to maintain the pace with Chris and Keith west on Plateau.  Kelly was running with his kids and Triolo was running a bit ahead but not out of reach.

I began to loosen up and feel good on Sunset.  Chris and I were chatting about wanting to catch the little kids who were running ahead of us and this is where we finally passed most of them.  I passed the rest of the little tykes on Pike.  About the time I caught up to Triolo, Price passed me.  I thought I was going to catch him on my kick but discovered we had to go around another block before turning for the finish and I lost steam.  Bummer because Chris passed the guy who took first in my age division on his kick.  I was a few seconds behind and got second.

I’m extremely surprised to learn from the race results that I ran a 7:12 pace.  That was my estimate of how I ran in the morning.  I feel like I ran faster in the first run but maybe not.  This race gave me some competition from friends.  I have to believe that’s what motivated me because before I saw them I was planning on a leisurely jog.  And I know that whenever I can pass a friend in a race, an angel gets their wings.

I didn’t think I would do any running events in December but the campus run seemed cool and I couldn’t ignore a run in my neighborhood.  My legs are dead to the world now as I’m sitting here watching Texas lose to Kansas St., but I’m satisfied.  Really curious to see my pace from the Boulder run if they ever post the race results.  The second run felt slower, but I did loosen up about halfway and was able to run that competitively as well.  At this pace, I shouldn’t have to worry about winter weight gain.

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