Runners eat donuts and drink beer for breakfast because we can. Seems like this is becoming a regular weekend habit for me. This morning’s Colder Bolder 5K though is the last race I have planned for the year.
Not my best racing season in terms of competitive times, but I ran okay today. I finished in 22:04, just over a 7 minute pace. Only ten seconds slower than last year’s run. Still, I can run a faster pace than that for a 10K. Hoping for a better season next year.
The weather helped today, not too cold. Actually great for running, just over 20° with no wind. Winter temperatures blew into Colorado this week but I’m acclimating. I’m ready to snowboard.
I think of you when I run. I just barely scaled down my 10 minute mile and I’m like, how does Ed do this for 8x the distance… and so much faster?
Must be the beer and donuts.
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Ed Mahoney said:
Nutrition is everything