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Varsity Lake

11 Thursday Dec 2014

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Alex Leslie, Audi Li, Balch Field House, Colder Bolder, CU Cross Country, Griffin Beggar, Katie Hoyt, Massage Envy, race tactics

race photo 1The 2013 Colder Bolder is hard to forget with its brutal conditions.  It set the record low with below zero temperatures.  This year’s race though will stand out for me as much more memorable.  I haven’t raced like this in decades.  This is what I remember.

I purposely maintain a slow pace the first half mile.  I accelerate to my normal pace after that, sans oxygen debt. I not only pass countless runners, I do so with strength.  I find myself in several short races as younger runners try to fend me off.  I get a little winded myself trying to hold off a CU Cross Country runner who passes me around the two mile point.  Either he started off crawling, or he launched in the wave 90 seconds behind mine.  I recover along Broadway and launch into a long half mile kick to the finish.  If you click on the photo below, you can see the fatigue in my face after yielding to the cross country runner.

recovery after racing CU XC runnerI begin my kick with a bold surge through the hairpin turn at Broadway and University Ave.  I hope runners behind me are taking notes.  Before the turn I swerve wide to the left.  I then launch into the right-hand turn at a smart angle enabling me to accelerate through the curve, while others lose their momentum.  This helps me to pass a handful of other runners as there is also a short hill just after this turn – heading toward Varsity Lake.  With a half mile remaining, optimizing this curve isn’t critical, but it gives me more than momentum.  Like jumping off the ledge, I’m both emotionally and physically committed now to accelerate to the finish line.

bridge over varsity lakeAfter the hairpin, the guy wearing the blue shirt in this photo, 19 year old Audi Li, matches my stride as I surge past him.  He even tries to retake me but I demonstrate my ability and willingness to run as fast as he wants.  Although quite frankly, I’m a bit surprised he is so eager to start sprinting this early.  I discover why as we cross the bridge over Varsity Lake.  He is positioning himself for the cameraman on the far side.  He doesn’t want me blocking his photo.  He doesn’t seem to mind blocking my photo though.  I maintain my lead over him out of spite.  He fades behind me after we pass the photo shoot.  My pace drops off very little and I keep passing runners along Pleasant St., next passing Alex Leslie in the orange shirt.

Pleasant StreetI don’t know it yet, but Alex never really fades away.  He stays right on my heels for an imminent showdown in the field house.  31 year old Katie Hoyt and 11 year old Griffin Beggar are racing each other in front of me, obviously on their kick.  My money is on the older lady to beat the boy.  I strategically, almost recklessly, pass them just before the turn into Balch Field House.  Nearly as sharp as the hairpin turn earlier, I need to pass them to obtain the angle required for this speed.  The volunteer road marshal manning this entrance nearly panics thinking I’m out-of-control and can’t make the turn.  I make the turn.

field house kickI’m happy taking this pace to the finish but am determined to hold off that girl and little boy if they come after me.  I imagine they might be upset with me cutting them off.  Instead, 19 year old Alex Leslie rockets past me like a screaming comet.  Prepared to fight off the other kids, my legs are primed to respond and I close the gap.  He immediately surges back ahead of me by a full stride.  I never intended to sprint this fast.  My mind considers the risk of injury but my heart is in this race and makes the call.  I pull even with Alex again.  Only momentarily though as he surges ahead to cross the finish line in front of me.  Little Griffin finishes two seconds behind me, likely fueled by his anger with me cutting him off before entering the field house.  Audi Li finishes another nine seconds behind Griffin.

field house kickI rarely kick.  I mostly run marathons and half marathons.  What’s the point?  In fact, sometimes I purposely slow down the final half mile to cool down.  But wow!  This entire kick from Broadway to the finish line was a total blast.  I feel like a kid after this.  Even though I actually lost at the end, I’m ecstatic from the experience.  Although it also helps to know from the race results that I beat Alex by one second chip time.  We’re the first anomaly in the results where my time is faster than the runner who places ahead of me.  I’m 49th and Alex finishes 48th out of 1556 runners in the open division.

kick 3I like this final shot because if you click on it, you’ll see we are both airborne.  I still won’t consider sprinting balls out like this in longer races, but I might add more 5Ks to my racing season.  The kick is an intense microcosm of racing.  A chance to relive my youth.  Sprinting to the finish line is throwing caution to the wind.  It’s a complete disregard for the doctor’s orders.  A mental lapse of my corporeal limits.  I’m not 52 years old when I run that fast.

Like Icarus, my hubris leaves me with a hamstring pull.  Which is fine, I already have a referral from my doctor to treat my injury with massages from Massage Envy – meaning my treatments (massages) will be covered by my insurance.  I know a thing or two about recovery.  I can’t wait to do this again.

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Walking Boulder

26 Monday May 2014

Posted by Ed Mahoney in Running

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Tags

2014 Bolder Boulder, knee pain, Kristy Humes, Massage Envy, RMT, sartorius, Sebesta

Ed n Ellie at startWhen does Memorial Weekend start?  For Ellie, school ended for summer break Thursday.  For Karen and me, it started Friday evening with a couple’s massage.  We’re currently on an alcohol abstention binge, so it seemed smart to substitute one form of relaxation for another.  Happy Hour for Massage Envy.  It worked out nicely.  Kristy Humes, my registered massage therapist, gave me some tips on the knee pain I’ve had since last fall.  Kristy suggested it is my sartorius which is a two-jointed muscle extending from the outside hip down and across the thigh to the inside knee.  This video shows me how to stretch it.

start 2I ran my longest distance of the last 2 months Saturday – five miles on Eagle Trail.  I included the 200 feet in elevation climb up to Mesa Trail.  I averaged just under a ten minute pace.  That’s a good measure ( 2 minutes per mile) of the conditioning I’ve lost since my surgery.  Adding injury to insult – I chaffed my inner thighs.  Darn it.  Still, I enjoyed extending my distance.  The trail was muddy from all the rain but it didn’t bother me.  I got in another good run Sunday.  Eight miles.  Huge!  I intended to turn around after three but pulled a Forrest Gump and kept running.

Amy with girlsEllie and I woke up early today to walk the Bolder Boulder.  We met up with Amy and the Sebesta girls for the bus ride down to the start.  We jumped in the final wave and joined the party.  The girls wanted to run at times and we ended up finishing quite a bit faster than I expected, in 1:50.  That’s a 17:27 pace which is a few minutes faster than an average walking pace.  Not bad considering the tens of thousands of walkers/runners we had to wade through.  A pattern emerged wherein the girls would run on the downhills.

WendyWe met up with Wendy and Chase somewhere in the middle.  They were dressed festive.  This year’s Bolder Boulder reminded me of the last time I walked it about ten years ago with Brittany when she was Ellie’s age.  I don’t know how many runners entered this year but the crowd in Folsom Stadium at the end was as large as for any CU Buffs football game.  We watched the elite men and women races finish.  I don’t think it was a fast day due to the heat, but those elites looked impressive.  Makes me want to get into racing shape.

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Fascial Stretch Therapy

05 Friday Jul 2013

Posted by Ed Mahoney in Running

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Tags

fascial stretching, ischiofemural ligament, Massage Envy, Shannon Dunlap

ischioMy Massage Therapist has identified what I have been referring to as an abdominal strain to be soreness in my Ischiofemural ligament.  Shannon could double as a Physical Therapist – she’s good.  She can name any muscle or ligament in the body.  In my ignorance, I’ve equated the area of pain to my abdomen; but by applying pressure she has pinpointed the pain and it is where the ischio region of my hip connects with my leg.

The remedy for my condition, other than to stop running, is effective stretching.  And I will tell you that daily visits to the hot springs during my recent vacation to Pagosa Springs greatly mitigated the pain.  Shannon performs fascial stretching as part of my regular massages.  Some athletes see a Physical Therapist, others swear by their Chiropractors.  They might benefit from insurance coverage.  I prefer to take my sports medicine with a dose of full body massage.

Shannon devotes the final third of my massage time to perform this fascial stretching.  I’m a real convert.  I can’t be nude for this.  Well, I could but I have a little bit of modesty so I wear runner shorts.  The technique involves applying pressure on specific muscle groups with inhaling and exhaling during a slow stretch.  The result differs from the relaxation I feel after just a massage.  I walk away feeling considerably stronger.  I highly recommend this type of stretching.  I did this prior to my downhill mile – the day before – to ensure I wouldn’t injure myself trying to run fast.  The results were good.  I’m excited enough to want to turn people on to this therapy.  If you live in the Denver area, Shannon recommends visiting the Denver Stretch Institute.  Or setup an appointment with Shannon at Massage Envy in Longmont.

40.137598 -105.107652

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15K at the Boulder Res

23 Tuesday Apr 2013

Posted by Ed Mahoney in Running

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Tags

Bolder Boulder, boulder half race photos, Jabe's Running Group, Massage Envy, prints4sale, Shannon Dunlap

Boulder Half FinishI’m running the Boulder Distance Classic Saturday morning.  This is not something I had planned until a week or two ago.  I couldn’t resist the affordable registration fee.  It’s an unusual distance at 15K – or 9.3 miles.  I’ll leverage the event and crowd to make it a speed workout.  I might use the first mile to warm up and then see how long I can hold a 7 minute pace.  Maybe a 7:10 pace.  That’s probably more realistic as a speed I can maintain.  Shoot, a 7:20 pace would be an improvement and anything under 7:45 will be a decent speed workout.  So it’s settled then, a 7:30 pace.

Some of my Prospect neighbors will be running.  Jabe’s Running Group will be there.  I think I’m most excited that the course isn’t over the same old back roads of every other Boulder Res event.  Rather, it’s mostly trail and loops back around Coot Lake and the irrigation canal on the north side of the Res.  I haven’t run that trail since I had my Texas dogs, Teddy and Tara.  I miss running with those dogs; they used to keep me in shape.

Whatever pace I’m able to hold, I should try to maintain it for at least 6 miles.  That will make for an excellent Bolder Boulder training run.  I need to get out this week though to log some miles.  Never-ending night time calls to Japan and the rest of AP are getting in the way of my evening routine.  Work needs to settle down.  Or I need to start running around 3 in the afternoon.  That might be the answer.  Running must be prioritized with everything else if I’m going to meet any of my goals this summer.  Good Lord, I have a marathon in 6 weeks.  All this focus lately on speed; I can’t forget distance.  I need more time in the day.  While I’m whining, it wouldn’t hurt if it could stop snowing and warm up a bit.  Weather willing, I think I might follow up Saturday’s 15K with a 15 miler Sunday.  I do that, then I’m scheduling a massage with Shannon too.

I did get in 7 miles today.  Couldn’t run a speed workout on the LoBo Trail though.  The snow was mostly melted and because of that it was wet.  It was like slogging through a muddy river bottom.  Averaged an 8:19 pace and held that fairly steady.  My first two miles were both 8:14.4.  Exact to the tenth of a second.  That’s an official race photo above.  For anyone who ran the Boulder Half, the race pics are available at prints4sale.com.  Photographer Jason Powers caught two pics of me airborne.  I love that.

40.137598 -105.107652

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