The new year has gone off like a gun shot. Work is in full sprint with 12 hour days, lunch at my desk, and leaving little time for running. But I’m catching up on my fitness regimen. I got in 3 days in a row over the weekend. And I started situps and light weights. I feel my tone returning. More importantly I believe I’ve established some diet discipline to counter the re-emergence of my belly over the holidays. I’m limiting myself to only a single beer per day.
This is not to say I only drink a single alcoholic beverage per day. I’m not insane. I’m starting with some beer discipline and will expand into wine if warranted. I will say not all beer, wine and spirits are the same in terms of calories. I know this because I’ve started to scan the bar codes on bottles for their calories with my food scanner iPhone app. Many beers are probably not as bad as you think. A Guinness is only 126 calories. And yet my scan of bar codes on several spirits showed that many and more for a glass of whiskey or gin. Certainly more once you add tonic or other fillers. Don’t think you’re sparing calories simply because you avoid beer.
I haven’t actually scanned my wines. This is because I receive my vino in monthly cases as part of the WSJ wine-of-the-month club and those bottles don’t come with bar codes. Or QR codes which are the more graphical equivalents like you see on the tomato in the picture above. That one translates to “organic” in case you are interested. From what I know, every type of alcoholic beverage adds up to roughly 100 calories. Light beers might be less but most other drinks are perhaps closer to 125 calories. Let’s not even talk about a frozen rita.
Point is that at 49 I have to both diet and workout if I hope to lose any weight. I gained 10 lbs. at the end of 2011 and need to be back down to 180 for the Moab Half Marathon in March. Which is totally doable, but not by simply wishing it. I think I’m on track. I feel like the discipline is in place now and it’s just a matter of time before I start seeing results.