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High School

26 Saturday Jan 2013

Posted by Ed Mahoney in Storytelling

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Don Hall, Round Rock, RRHS

Don HallI learned through facebook today that Don Hall passed away at 79.  He was my high school counselor and the father to one of my buddies.  It brought back a flood of memories and made me cry a little.  Don was such a kick.  He wandered around the halls with a more mischievous grin than any kid in school.  You almost expected him to be planning a senior day prank.  And like his son, he was a runner.  He put on the same air as his son did at races, with a big smile and telling jokes that would make everyone forget about their nerves.

He was so much fun and thinking about him made me recall all the good memories from high school.  I know I suffered all the teenage angst too but I don’t remember any of that.  Just the good times.  I had such good buddies.  And my school had more pretty girls than was probably fair.  Today they would bus such a dense grouping of beauty to other schools in the district to meet educational equality guidelines.  Of course my high school sweetheart was by far the most gorgeous.

It’s funny but I can recall high school with more lucidity than college.  Maybe because college was faster paced with moving and meeting new friends every semester.  I can recall all of my high school cross country and track races too.  I can hardly remember any from college.  Sort of strange, unless it’s that way for others too.  And even though I didn’t keep up with Don since moving to Colorado, I remember him clowning around like it was yesterday.  I’ll miss him.

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Final Prep for Imogene Pass

02 Sunday Sep 2012

Posted by Ed Mahoney in Running

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Johnny Martinez, Ponderosa Loop, Round Rock, Wapiti Trail, White Rock Marathon, Wild Turkey Trail

I posted this pic to facebook after digging it out of my basement Saturday.  I like the symmetry it represents to my running story.  I consider the Dallas White Rock Marathon to be one of my most brutal running experiences of all time.  But not the one in this picture.  I’m 18 here running with Johnny – a good friend from high school and college.  However, this is my second marathon.  I ran my first marathon two years prior at 16, although it was the same fall weather event in Dallas.  It’s the first marathon that I ran with my buddy Mike where I hit “the wall” at 18 miles and died.  I’m not sure what seemingly sentient being looking like me crossed the finish line at 26.2 miles, as I said – I was already dead.  So it wasn’t me.

Being dead, I recall thinking at the time how unlikely it would be for me to ever enjoy running future marathons.  Yet somehow, two years later, I found myself running the same Dallas White Rock Marathon during my first semester at college.  I suspect natural endorphins must somehow repress previous painful runs.  This second run around the White Rock Lake in Dallas wasn’t painful at all.  Granted, I started off with a belly-full of beer from the previous night, but this was a pleasant run.  While beer is hardly on par with recombinant EPO, I appreciate the bravery it provides at the starting line to a 26 mile run.  Also, I’d gained some nutritional knowledge on how to avoid the wall by maintaining a strong glycemic index.  Basically, consume glucose throughout the event – for me any event over an hour or over a 10K.  It’s also wise to eat a healthy portion of fruits and vegetables (low in their GI value) throughout the week leading up to the marathon.  And beer is good anytime.

These two marathons mirror my IPR experience.  Thirty years would expire between my second marathon and the 17 mile IPR without running anything nearly as challenging in between.  I’m running two IPRs separate by two years just as I did with the Dallas White Rock.  And the first IPR goes down in my record book as one of the most challenging runs of all time – just like my first experience in hitting the wall.  I suppose if I continue running events at this pace, the symmetry will soon be lost, but I like thinking about it after finding this picture.

The Labor Day 3-day weekend is a nice way to prep myself for Imogene Pass.  I assumed over a month ago I could not only get in shape for Imogene Pass, but for two marathons that follow closely on its heels.  Past experience tells me that if I am in shape for Imogene Pass, then I’ll most certainly be in shape to run any relatively flat marathon at 5ooo feet.  But one massive run at a time.  Next weekend is the Imogene Pass Run and I need to work some hills into my routine.

I’ve been running regular 8 milers on the LoBo Trail, convenient out my front door but pretty flat.  Combined with situps I feel pretty good about my progress.  And I’ve been fortunate enough to squeeze in some steep climbs at altitude the last 2 weekends.  This weekend I finally tried out the south end trail head of the Heil Valley Ranch.  I’ve always run the Picture Rock Trail after learning of it two years ago from my buddy Dave.  I credit its 5 to 5.5 mile climb with conditioning me for my first IPR in 2010, but I wish it wasn’t quite so rocky.  My wishing days are over.

The Wapiti Trail is located near the Greenbriar Inn off Left Hand Canyon.  It’s a bit shorter drive from my house too – only 13 miles.  The trail head itself is super nice with picnic tables, grills and ample parking.  It’s funny that the intersection of Hwy 36 and Left Hand Canyon is always packed with cars every weekend from the masses of bikers who like to climb the road to either Ward or Jamestown.  But this short drive to the trail head – I think it’s on Geer Canyon Road – is only partially paved leaving over a half mile of gravel.  Otherwise I would expect bikers to park here.  Surprises me also that the Greenbriar doesn’t cater to bikers with a lunch on Saturdays.

Wapiti Trail begins with a quarter mile of unpaved road and rises for 2.5 miles before joining the Ponderosa Loop.  It’s less rocky than Picture Rock Trail with some really nice dirt segments.  Like Picture Rock, it’s not overly steep, but it hits the top of the hill in half the distance.  And it’s much more shaded in the trees.  The top of the hill actually offers two loops, Ponderosa and Wild Turkey.  I have seen wild turkey up here by the way.  The two loops lie side-by-side, sharing a mile long trail between them.  Ponderosa is the western loop, to the left, and Wild Turkey is to the right on the east side of the hill.  Because Wapiti joins Pondersoa Trail, you have to run to the right for a quarter mile, maybe less, to pick up the Wild Turkey Trail.  Wild Turkey also intersects with Picture Rock after about a mile.

I ran figure eights out of both loops Saturday and Sunday.  I plan to do the same tomorrow but if my legs don’t recover well enough it will be simple to shorten the run by only including a single loop.  The section in the middle is a bit rocky and the west flank of Ponderosa is even more rocky – similar to a creek bed.  But Wild Turkey has some awesome sections of dirt that are ideal for cruising.  These loops offer some slopes but nothing too steep to slow you down.  Ponderosa is 2.6 miles and Wild Turkey 2.9, so combined with the 2.5 mile length of Wapiti I got in 10.5 miles by running the figure eight.  I wanted some longer runs to prep for Imogene Pass but I’ll take the 2.5 mile climb and trail experience over distance.  And 31.5 miles in three days isn’t too shabby.

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Looking Back on the Colorado Trail

16 Sunday Oct 2011

Posted by Ed Mahoney in Storytelling

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Tags

Collegiates, Colorado Trail, Mesa State, Mt. Elbert, Mt. Massive, pocket shots, Robert Graham, Round Rock, Starbucks VIA Ready Brew, Tumbleweed

High PointA full two weeks after completing the Colorado Trail, I’m ready to look back.  It’s late Sunday afternoon and I have a rack of lamb butterflied and marinating.  I’m having my ass handed to me in fantasy football by Henry, a high school senior.  And the Cowboys and Patriots are playing a close game in the 4th quarter tied at 13 each.  Tumbleweed told me I’d go through some emotions after we finished the trail.  I guess he’s right.

Tumbleweed is none other than Robert Graham – a friend since high school where we ran Track and Cross Country together at Round Rock High School.  He lives now in Grand Junction, Colorado running the recreational sports program at Mesa State.  He was going to hike the CT this year with or without me, but he invited me to join him on the initial segments which start near Denver.  This was early spring, April 2nd to be exact.  The foothills of the Front Range presented us with ideal running conditions through deep, shady forests over soft dirt trails padded with pine needles.  We estimate we ran as much as half the distance on the first CT section of 5 segments.  The CT is organized in 5 sections of 5 segments each, except for the last section having 8 segments.  The 2nd section was mostly under snow which limited our running opportunities.  The 3rd section was the Sawatch Range which contains the Collegiate Peaks – so named because many of the peaks are named after universities like Princeton, Yale and Harvard – and was awesome for trail running.

I love trail running and those first outings were so epic that I kept showing up for subsequent hikes.  I quickly changed my commitment from the first two hikes to joining Rob until we reached Copper.  I didn’t think I could afford the time to continue beyond that, but then Karen told me to keep going.  What a good wife.  She knew I was enjoying myself.  And of course, by the time I climbed the highest and second highest peaks in Colorado in the middle of the Collegiates – I was committed to finishing the whole enchilada.  Completion required 6 months – from April 2nd to October 2nd.  We hooked up on 13 weekends consisting of 25 days of hiking; we covered 486 miles and counting the three 14,000 foot peaks we climbed, nearly 100,000 vertical feet.

Previous to this summer, I was not a very experienced hiker or camper.  Nothing like a little repetition.  I bought a one man tent and can now set it up (and dismantle it) in the dark in a few minutes.  I first went snow shoeing just this year in January.  I now consider myself highly experienced at the sport.  I even took my family snow shoeing in Breckenridge over spring break.  Related to this I have become comfortable with trekking poles.  With the right snow, I’ve learned the poles are sufficient without the snow shoes.  But in deep snow, the poles are absolutely required for safety.  They help to extract yourself after post-holing – which is when a leg sinks deeply into weak snow.  This is common around buried trees.  Still, I got to the point that I prefer to not carry trekking poles on long hikes.  While they increase your balance and strength on snow, they become an annoying burden on long hikes.  It helps though that all new models are now collapsible for portability.  I am confident reading trail signs including trail blazes and can skip across streams without breaking stride.  I even performed a yogi bear by hitching a ride and changed my shirt at the table of a restaurant – I’ve become true trail trash.

The one man tent, snow shoes and trekking poles were all new gear for me.  I also bought a new sleeping bag near the end of the trail as the temperature was dropping and I wanted better light weight gear for back packing.  Speaking of which, I bought a kick-ass back pack.  That thing is like an RV if not a house.  We back packed enough that I became very familiar with all its pockets and features.  Probably my favorite gear was my head lamp which my brother-in-law gave me last Christmas.  Those things are handy.  I can’t say I liked any of the trail food.  Even the pocket shots – while extremely convenient booze – taste pretty bad.  I think the only trail/camping food that I was seriously pleased with would be the Starbucks Via Ready coffee.  Those are a keeper.

I did discover some good eateries.  I’m not going to re-list them all, I did a good job of reviewing and linking them in my blogs.  A typical hike would burn several thousand calories, so food tended to taste pretty damned good at the end of the day.  Still, some restaurants really were superb.  As far as that goes, I enjoyed learning all the back roads and less-traveled highways.  I discovered Colorado with a view from the top and it was a kick.  Immediately after completing the trail I recall thinking just how much I love Colorado.  Actually, and admittedly I might have been a bit manic if not delusional, but I was totally in love with my life at the end.  Being able to do something like this is special and I’m extremely fortunate to have the health and the family support to be able to have done it.  I know that.  Life is good.  With that said, the picture above is me at both a low point and a high point.  Not counting some of the peaks we climbed, this is the highest official point of the CT – I believe at 13,200 feet.  But I was suffering from dehydration and subsequent altitude sickness.  I am laying down in this pic because I seriously could not stand anymore.  There were many moments like that.  This was not easy but I remember the challenges as much as the views, as much as the discovery of new towns and restaurants.  I’m not coming close to properly describing what an experience this was, but oh well.  The Cowboys just lost and it’s time to sear that lamb and roast a Sunday dinner.

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Texas Wins Again

07 Saturday May 2011

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Celtic, garmin, genealogy, Mother's Day, Round Rock

Three generations of women in this pic from 23 to 77 years of age.  Karen told me to cash in some miles on United and fly down to visit my mom for the Mother’s Day weekend.  I arrived on Thursday night and will return Tuesday.  I brought two pairs of running shorts and to my surprise have run two days in a row.  So right now I’m doing laundry.

I can run out the door from my mom’s house in Round Rock and hit a hike and bike trail after about 1.5 miles.  The trail runs along Brushy Creek.  The Garmin comes in really handy when you just run out the door without a good sense of distance.  There aren’t any mile markers along the Brushy Creek path.  Well, there are numbered markers of some sort but I have no idea what they reference.

I ran 5 miles on Friday.  It was much warmer than what I’m used to in Colorado, and I think it affected my pace.  But it was bearable.  Not today though.  I should have turned around earlier but I pushed it to the end of the path at just over 4.5 miles.  After 6 miles on the return I stopped to walk.  There was a little park at this spot and I was able to replenish liquids at a water fountain.  And from there I mixed walking with running to the finish.  This of course reminded me of my last big run down in these parts – the Austin Marathon in February.  I folded in that run after 16 miles and walked at each of the remaining 10 or so aid stations while drinking water.  That failed run was from starting out too fast.  Today was the heat.  Either way, Texas wins again.

I knew the morning would be cool – low 70s if not upper 60s.  That would have been nice, but I needed to hang with my mom until she was ready to run errands and it was 1pm before I could get out.  Tomorrow I’ll run early.  Even though Brushy Creek is lined with trees and some nice rock bluffs, there’s total sun exposure past noon.  It’s been a cold spring so far in Colorado, a couple of weeks ago I was running in a snow storm.  My body has been pulled from the freezer and thrown into the oven.  That’s not an easy adjustment.  Hope I at least get a little tan from it.  As if my zero pigment skin can tan.

Not the perfect segue but that makes me think of some family history my mom related to me this morning.  We were talking about her dad’s side of the family, the Freitags; and how even though they were mostly dark skinned Austrians and Germans,  at a family reunion several years back they were all certain I resembled a Freitag.  I don’t but apparently there were a few blonde German Freitags.  The Freitag clan came from a town near the German-Austrian border that is no longer there.  It was destroyed by wars over a century ago.  Not sure if that means the Austro-Prussian Seven Weeks War in 1866, or simply the re-occurring wars during that time frame.  But this is information I already knew.

And maybe I knew this too at one time and forgot, but this morning my mom told me that my Irish Great Grandfather Mahoney migrated to Chicago from Ireland, and married a red haired Italian also just off the boat.  And ironically the light skin complexion on the Mahoney side comes more from this maternal Italian than the paternal Irish.  I’ve read a book or two on pre-historic Celtic migration patterns and while their initial homeland is theorized to start in southern Germany or the northern Alps, they did in fact migrate through Italy.  They even sacked Rome in 390 BC but history didn’t record much of the Celts.  They moved through Spain and contributed to Basque culture – have you ever seen blonde Spanish – and formed their only nation-state in Ireland.  My high school sweetheart was Mexican-American, but as blonde as me.  People sometimes commented we could pass as brother and sister, although I found such semblances specious beyond our hair color – and perhaps we sparred like siblings.  Not sure what this has to do with running, but visiting with my mom on Mother’s Day weekend has left me thinking of genealogy.  The running theme to this blog is really just sort of a guideline – I can write about anything.  It’s my blog.

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Return to Austin

22 Saturday Jan 2011

Posted by Ed Mahoney in Running

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Austin, Austin Marathon, Barton Creek Greenbelt, Denver Marathon, Round Rock, RRHS, Running

Round Rock Cross Country

Look at those boys in Jeff Graham’s 1978 drawing of five fit athletes enjoying their time in the sun running cross country for Round Rock HS back in the day.  From left to right, we are Doug Hall (RIP), me, Joe Cepeda, Robert Graham, and Johnny Martinez.  The countdown to my Austin Marathon is less than 30 days and I can’t help but reminisce on my training runs of fun times running in my youth.

My very first road race took place on a golf course actually in South Austin.  Doug Hall organized a handful of us on a Friday night and drove us down Saturday morning.  It was such a kick, a 3 mile dash over grass and water traps.  I ran it barefoot.  Doug and Rob were sporting the game-changing Nike Waffles.  That was the late summer of ’77.  The next spring we ran what really was technically my first road race, the inaugural Capitol 10,000.  I can’t leave out the 100s of runs along Townlake, now named Lady Bird Johnson Lake.  And my all-time favorite run is the coolest inner-city trail ever – the Barton Creek Greenbelt.

I had a nice run today on one of my favorite Boulder County trails – the East Boulder and White Rock Trails.  I ran 8 miles at what felt like a pretty good clip.  I went the 3 days prior without getting out.  Work has been like cramming for college finals; never-ending days of phone calls, powerpoints, copy/pasting between docs and spreadsheets.  I was prepared to train this winter regardless of the weather.  I’d snowshoe if that was all I could do.  I didn’t expect work to rule like it has.  My goals for the Austin Marathon have gone from beating my time in the Oct. 2010 Denver Marathon to simply finishing without walking.  Despite having lost the edge on my conditioning, I’m still committed to running it.  I’ve booked my flight.  My mom’s excited I’ll be staying with her for the weekend.

Today’s run felt so good.  The work week ended on a bad note.  All work and no recognition.  I presented a piss-poor PowerPoint to my VP on Friday afternoon and I felt exhausted.  Today’s run was like breathing for the first time.  The weather started out perfect – maybe 50° – and sunny.  I wore shorts and two shirts – one short sleeve covered by a second long-sleeve.  Both high tech fabric.  The wind picked up on the return and I would have benefited from having wrapped another long-sleeve shirt or light jacket around my waist.  Had I, I’d have put it on.  Likewise, my ears would have preferred a warmer fleece cap than the runners cap I wore.  But it was tolerable, I didn’t freeze.  The hills sheltered me from some of the wind’s wrath.  Halfway through my run, the Chinook winds dropped out of the Boulder foothills with a fierce velocity that nearly ripped the cheeks off my face.  My legs were warm enough but the sweat on my chest and armpits chilled me beyond comfort.  I’ll layer smarter next time.  I’ll need to put some thought into how to dress for Austin in February.  The humidity magnifies the cold.  I’ll take all my gear and look at what the locals are wearing.  It’s all about the gear.

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