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Author Archives: Ed Mahoney

I am Healed

19 Saturday Nov 2011

Posted by Ed Mahoney in Medical Files, Running

≈ 2 Comments

Tags

arthritis, Moab, pain, recovery, symphysis

Pounded out my first run since getting the cortisone treatment Wednesday, and I am healed.  Absolutely no more pain.  I felt fat and still ran slow, but my abdomen was strong.  I am so happy.  I can’t believe I’ve lived with this for a full year when I didn’t need to.  I still remember wondering why I hurt so much after the 2010 Denver Marathon.  I should have followed up with my doctor much sooner.  Lesson learned.

This has me pretty excited.  The arthritis in my symphysis pubis had been seriously slowing me down.  It was never the kind of pain to keep me from running.  But it took a half mile to recede and would return if I ran too fast.  This was most annoying in the 2011 Bolder Boulder when I felt great at 5 miles and tried to pick up my pace but the pain in my abdomen acted like a governor.

I’m psyched up now to train again for the 2012 trail running season.  I don’t care how ridiculous it might sound for a 49 year old to want to race, but I do.  I want to be competitive in my age division.  I like running fast but was beginning to think I couldn’t anymore.  My new training regimen begins this Thanksgiving break.  I’m climbing back in the saddle.    I’m going to sign up right now for the Moab Half Marathon in March.

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Sucker Punch

16 Wednesday Nov 2011

Posted by Ed Mahoney in Medical Files, Running

≈ 3 Comments

Tags

betadine, Boulder Surgery Center, cortisone, Kindle, steroids, symphysis

I wasn’t totally certain what to expect from this steroid shot.  I took off a half day of work since they said it would take 3 hours.  Still somehow I’ve logged in a 10 hour work day.  That’s what they call an IBM vacation.  I could have easily spent 2 hours simply finding a parking spot.  Boulder parking sucks.

True to the expectations set by Nurse Heather, prep took an hour.  A few forms and questions to answer, but mostly waiting.  I read a few chapters from the Steve Jobs biography on my iPhone Kindle app.  Should have brought my Kindle but the sweet thing is how what you are reading on the Kindle synch’s wirelessly to your iPhone.  I was able to get some of my questions answered from Dr. Stilp.  She said it is indeed possible that this treatment will last a lifetime.  She performs this treatment for the same condition every 2 or 3 years.  Typically to runners over 30.  It is possible though I might need a second shot after a few weeks.  I should know based on how the pain recedes and that I should followup with Dr. WW.  It might be that I’ll need some rehab therapy rather than a second shot.  I can run this weekend but should not expect noticeable results for a few more days after that.

The door to the surgery room had a sign reading, “Pain Free Area”.  I asked the nurse if that was some sick humor.  She responded in a serious manner that perhaps so for me since it only applies to patients who receive anesthesia – which I had declined.  Hmm.  She instructed me to lie supine on the surgical bed and she proceeded to prep my lower abdomen with betadine and sterile towels.  Because I expected this as well, I trimmed my belly hair.  I simply trimmed it with clippers.  I didn’t want to shave it with a razor because I think that’s a bit weird.  I don’t want too prepubescent a look lest I suddenly get hit on by football coaches.  Which reminds me, have you heard what high school athletes are saying in the locker room now?  “You can stick it in coach, I’m ready to play.”

Anyway, I’m glad I trimmed because the betadine would have been a hairy mess otherwise.  I suspect they would have shaved me if necessary, but they didn’t so I think my efforts were smart.  The nurse wrapped a blood pressure monitor around my right arm and attached a heart rate monitor to a finger on my left hand.  She then had me fold my arms up over my chest.  A second nurse handed me two squeeze balls, sort of like little stress relievers.  She said I would want them.  Dr. Stilp came in and was quite efficient about things.  She adjusted the towels leaving me embarrassingly exposed.  I now know where the needle’s point of entry will be.  Less than an inch north of my Johnson.

Dr. Stilp applied some topical analgesic to minimize the pain of the needle breaking my skin.  It still hurt a tad bit more than a flu shot, but nothing to cry home about.  That is until she went deep.  After entering the needle, she paused in order to adjust her fluoroscope.  This is an xray image on a monitor directly over my abdomen.  She then looked at the monitor as she pushed the needle further into the joint.  I wasn’t expecting this type of pain.  It honestly felt as if she had punched me in the gut with all her strength.  The nurses on both sides of me then applied moderate pressure to my arms to ensure I didn’t whack anything and exhorted me to take deep breaths.  The scene was not unlike a woman delivering a baby.

Dr. Stilp then told me that she’ll need to do this again and it will hurt the same amount, and that I should try to relax and let her know when I’m ready.  “Are you fucking kidding me?”  I’m not certain I said those exact words.  I might have, I was in a highly emotional and reactive state.  I couldn’t believe she would ask me to relaunch the needle.  It’s like asking someone to commit hari-kari.  I took a couple of deep breaths and told her to go ahead.  I didn’t want time to think about it.  She was right, it hurt just as much the second time.

And before I knew it they were helping me to my feet and escorting me out of the pain free area.  A nurse monitored my vitals for about 5 minutes and then sent me home.  Despite feeling like I was sucker punched twice in the abdomen, I’m glad I declined the anesthesia.  I’ve seen people take that stuff and I’m confident the side effects would not have been worth the pain avoidance in this scenario.  Not feeling any pain now – a few hours later.  We’ll soon see how effective the steroids are when I try out my treated pubic symphysis on a run.

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Shot of Steroids

12 Saturday Nov 2011

Posted by Ed Mahoney in Medical Files, Running

≈ 1 Comment

Tags

Boulder Surgery Center, cortisone, fluoroscopy, MRI, orthopedic, symphysis

Dr. WW called back again to let me know he’d reviewed my MRI with Dr. Stilp – an Orthopedic Surgeon across the street at the Boulder Surgery Center.  She concurs with the radiology diagnosis of arthritis in my symphysis pubis and wants me to call her to schedule myself to receive a fluoroscopic-guided shot of cortisone.  Dr. WW actually let me agree first that I was interested in receiving the shot.  He might have been following some ethics protocol.  He seemed happy with my decision though.  And he related to me that I’m only the second case of symphysis pubis arthritis he’s treated.  The other guy was a few years ago.  That guy was in his 30s which makes me feel better about this not simply being about my age.  Dr. WW ended the call by giving me the phone number to Dr. Stilp’s nurse Heather, to setup the procedure.

Nurse Heather penciled me in for this coming Wednesday afternoon.  I’ll take a half day vacation as this will suck up too much time to simply squeeze it in between conference calls.  Heather briefed me on what to expect.  The shot itself will take just a few minutes, but I’ll need an hour for prep and another hour post-op.  Apparently this isn’t a simple flu shot.  The doctor will use fluoroscopy to guide the needle into the area of my hip bone.  Heather surveyed my medical history over the phone so I won’t have to spend time filling out forms once I arrive.  I declined the anesthesia so I’ll be able to drive myself home afterward.  I’ve never had anesthesia before but have seen others receive it and can say that it doesn’t appeal to me.  Heather answered most of my questions.  I’ll have to wait to talk with Dr. Stilp to answer other questions such as ongoing expectations.  I neglected to ask just exactly where the point of entry will be for the needle.  My buddy Dave suggested I should expect it to be where I least want it, and that stirrups might be involved.  Ouch.

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The Call Back

08 Tuesday Nov 2011

Posted by Ed Mahoney in Medical Files, Running

≈ 2 Comments

Tags

arthritis, MRI, orthopedic, sports hernia, symphysis

After the trailer MRI by a Radiologist likely located half way around the world, I wasn’t expecting much in terms of a call back.  A voice message from the Orthopedic’s nurse perhaps.  Shoot, assuming there was no big news to relate, I’d be good with a text.  I personally could not read into the picture I took of the MRI scan, but I did have my own guess.  I side with my primary care physician.  She thinks I have a tear in the tendons connecting the abdomen to the symphysis pubis.  It feels that way to me and I could see that taking a long time to heal without proper rehab.  I don’t know enough about sports hernias to say anything intelligent, but a hernia does not sound like the sort of thing I would be running marathons with or hauling up 14,000 foot peaks on the Colorado Trail.  My optimism might be biased by wanting to avoid the potential surgery required for a sports hernia.  So that was my frame of mind as I waited for the call back.

Dr. William Williams called me on my mobile tonight at 7:19 MST.  He used a lot of big words and never definitively committed to anything.  It might as well had been Alan Greenspan who called me.  I’ll be much more direct in my translation.  My symphysis pubis is arthritic.  This is apparently rare in this type of joint.  Dr WW then lectured for several minutes tangentially on the different types of joints and how the symphysis isn’t really a joint anymore than spinal vertebrae.  But it sort of is a joint.  He’d either made his point or realized I was no longer responding and returned to topic.  He exhorted that a hernia is still possible but less likely now given my symptoms.  The advised treatment for the arthritis is a steroid shot and he thinks he might know someone who could administer such a thing if I were interested.  I am.  He’ll talk to Heather. I envisioned my eye doctor’s clinic where the eye glass and frame shop seem to exist as separate entities yet within the same building.  This guy distances himself from the dealers. The upside is that a positive response to the steroids would further suggest I don’t have a hernia.  Or perhaps the upside is that I’ll now have a fairly valid subterfuge for a medicinal marijuana card.

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Trailer Medicine

02 Wednesday Nov 2011

Posted by Ed Mahoney in Medical Files, Running

≈ Leave a comment

Tags

Bangalore, Cigna, MRI, orthopedic, symphysis, under armour

Today was the big event – my first MRI.  I woke up to a half foot of fresh snow.  Much less on the sidewalks and roads.  Not that it mattered, my appointment wasn’t until late afternoon.  The roads were dry and clear by then.  I left a bit early anyway since I’d never been to the Lafayette branch of the Boulder Community Hospital.  Good thing as I mistakenly drove to the Exlempa Good Samaritan Medical Center first.  I figured it out after Registration couldn’t find a record of my appointment.  Still made my appointment on time as the two medical centers are located fairly close to one another.

Registration was quick although Cigna never called in my negotiated rate.  I know I will eventually owe 20%, but don’t know what the 100% is yet.  Fortunately I did not have to pay in advance.  I understand MRIs to cost over $3000.  The Cigna negotiated rate should be about half that, give or take 10%.  I was still ahead of schedule and sat down to read my WSJ that I brought along.  I brought my own newspaper for two reasons.  First, it was delivered late today due to the weather so I wasn’t able to read it in the morning.  Second, I’ve been disappointed lately with the lobby magazine selection in medical offices.  And I say this from experience having been to three others in less than a week.  My Primary Care physician is a woman which might explain the literary tripe in her office.  Then the Orthopedist had a bunch of Yacht Club magazines.  Who the hell even boats in Colorado let alone owns a yacht?  And to his credit, the Podiatrist at least had Time Magazine, but still, my erudite tastes are particular.  I read the Internet.

I just completed a survey of the page one index when the MRI tech stepped in to escort me to the lab.  The MRI room.  The magnetic resonance imaging facility.  We exited the back through sliding doors and walked into the parking lot as she droned on about why her MRI machine was temporarily located in a trailer.  It was one of those modular buildings that often are used as class rooms in fast growing school districts.  She warned me to be cautious navigating the ice as I climbed the pressure-treated wood stairs.

She locked my metallic valuables in a file cabinet and explained the procedure to me.  I was surprised to learn the routine would take 30 to 45 minutes.  My previous experience consisted of 10 minute x-rays.  Good thing I’d dressed comfortably.  Expecting belts and buckles to be an issue with the big magnet, I sported Under Armour fleece lounge wear.  I was both warm and comfy and declined her offer for a blanket.

Recumbent in a supine position, I pierced the alluring grotto feet first.  Soon the machine emitted a noise not unlike a tennis shoe bouncing around inside a clothes dryer, but more synchronous.  A minute or two later I was done.  Apparently I fell asleep to the rhythmic drumming as my iPhone confirmed I’d been in there at least 20 minutes.  So I’m unable to report much more on the details of being MRI’d, but can tell you it’s very cozy.  The pic above is the image of my symphysis pubis after redacting some of the personally identifiable information from the upper right.  Supposedly some Radiologist whom I never met – likely working out of a cubicle in Bangalore – will provide the results to my Orthopedist in about 3 days.  Stay tuned.

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Foot and Ankle

31 Monday Oct 2011

Posted by Ed Mahoney in Medical Files, Running

≈ 2 Comments

Tags

insoles, plantar fasciitis, podiatrist, Sofsole, Superfeet, symphysis, ultra sound

My visit to the Podiatrist wasn’t too bad.  Not sure why I had to undress since it was just my foot, but all in all it was a good prognosis.  Just kidding of course, but I was very happy to have this doctor confirm that yes, I have plantar fasciitus, but totally treatable and not something more serious.

This ultra sound shows abnormal thickness near the heel and inconsistent width throughout the fascia – confirming plantar fasciitus.  The doctor explained a number of stretches I can do and showed me what sort of insoles will help.  Turns out nothing from SofSole is any good.  Even their models intended for pronation won’t provide the necessary support – they are way too soft.  The type of insoles that will work are made of hard plastic – like from Superfeet.

Best of all, this doctor didn’t even blink at my bloodstained toenails.  Didn’t suggest toe treatment.  Didn’t say squat.  He looks pretty fit himself and seems to understand toenails are over-rated.  MRI for my symphysis on Wednesday.

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The MRI

29 Saturday Oct 2011

Posted by Ed Mahoney in Medical Files, Running

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Tags

Cigna, MRI, orthopedic, podiatrist, sports hernia, symphysis

I don’t imagine MRIs to be very scary, unless of course you are claustrophobic which I’m not.  From what I know, they don’t even use X-Rays like a Cat Scan but instead generate radio waves from a big magnet.  It certainly doesn’t appear to be painful although it could brick my iPhone.  But I’m stupefied how I reached this ripe old age without ever having been referred to a specialist and I now am having four medical visits in less than seven days.  My doctor referred me to a Podiatrist for my plantar fasciitus and to an Orthopedic Specialist for my abdomen.

I immediately started doing the math on potential out-of-pocket costs and discovered both specialists would be in network.  So OK, fine.  I visited Boulder Orthopedics yesterday.  The visit took over an hour which I didn’t expect.  I got an X-Ray which suggests a possible sports hernia – whatever that is, it sounds made up – and the need for an MRI.  Dr. Williams couldn’t be certain of my injury but my Symphysis looks to have some issues.  I’ll spare you the profanity here but know that I’m cussing under my breath as I write this.  I called Cigna as soon as I got home and learned I will be responsible for 20% of the MRI cost.

Seeing how one visit to a specialist has begun to spiral out-of-control, I’m no longer looking forward to visiting the Podiatrist Monday.  I’m picturing thousand dollar custom-built insoles made from rare earth metals.  And I’ll probably have to travel to China to be fitted.  This isn’t going well.

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Prognostication

26 Wednesday Oct 2011

Posted by Ed Mahoney in Medical Files, Running

≈ 5 Comments

Tags

orthopedic, plantar fasciitis, podiatrist, rectus abdominus

In terms of commitments or event schedules, I am now officially in the off-season.  Having an off-season makes me feel semi-pro.  I encourage all other weekend warriors to define an off-season as well.  Now that I am not committed to completing some big event, I felt it was safe yesterday to visit my doctor to review some of my long standing irritations.  Key among my maladies are plantar fasciitis and a very sore stomach.

I know that my left foot over pronates and also understand I was wearing the wrong shoes, as well as wore them for too long.  The intent of seeing my doctor for this is to not stop training while recovering.  I was hoping she would prescribe some treatment or refer me to a specialist.  I also know that considering I’ve been running with this pain for nearly a year, there might be other issues.  And I have to also assume it’s possible I have misdiagnosed myself.  I don’t believe I have though because I have had this twice in the past.  Once in college.  A new pair of shoes remedied the problem.  And again a little less than 10 years ago.  I had gotten into decent shape and had to stop running for the fasciitis to heal.  Subsequently I lost my fitness along with all my training discipline.  I don’t want that to happen again.

My doctor suggested I might also have a bone spur and that the best thing to do would be to see a Podiatrist.  She referred me to a specialist here in Longmont.  This is what I was hoping she would do.  And believe it or not, at 49 years of age, this will be the first time I’ve ever been referred to a specialist.  I don’t go to see the doctor much.  Visiting the doctor is a sure fire way to be told you’re aging.  As long as no one points this out to me, I feel as young as ever.  I sort of recognize I’m aging, but it’s almost an out-of-body experience because quite frankly my maturity level hasn’t progressed much beyond college.  Just ask anyone at last weekend’s Halloween party where I was dancing in a cage with another guy and generally acting like a frat boy.  I set my appointment with the podiatrist up for Halloween next Monday.  I’ll blog the results.

I injured my stomach a full year ago in the Denver Marathon.  I was running along fine until the final three miles wherein my stomach just melted.  It didn’t cramp exactly but became very sore and weak at the lowest point of my abdomen.  I was fairly certain this wasn’t a hernia or groin injury because it didn’t match all those symptoms.  She confirmed that and suggested it is very likely some pulled tendons – a rectus abdominus tear just above the symphysis pubis.  For this she referred me to the Boulder Center for Sports Medicine for an orthopedic specialist to confirm her prognosis and provide treatment.  I didn’t know organs like the stomach had tendons.  I’d always associated tendons with standard muscles.  But again, I was hoping for a referral so that I could continue training.  My fear, and why I didn’t go see her earlier, was to be told to stop training altogether.  She did suggest cross training – biking and swimming.  I don’t have a bike.  And considering there’s a half foot of snow outside, I think the biking season is over.  And I’ve always been negatively buoyant making me suck ass at swimming.  Although, given the expansion that has occurred in my middle over the years, perhaps I’ve gained some float.  Expect future blogs on my treatments and possible evolution to new sports.

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Looking Back on the Colorado Trail

16 Sunday Oct 2011

Posted by Ed Mahoney in Storytelling

≈ 3 Comments

Tags

Collegiates, Colorado Trail, Mesa State, Mt. Elbert, Mt. Massive, pocket shots, Robert Graham, Round Rock, Starbucks VIA Ready Brew, Tumbleweed

High PointA full two weeks after completing the Colorado Trail, I’m ready to look back.  It’s late Sunday afternoon and I have a rack of lamb butterflied and marinating.  I’m having my ass handed to me in fantasy football by Henry, a high school senior.  And the Cowboys and Patriots are playing a close game in the 4th quarter tied at 13 each.  Tumbleweed told me I’d go through some emotions after we finished the trail.  I guess he’s right.

Tumbleweed is none other than Robert Graham – a friend since high school where we ran Track and Cross Country together at Round Rock High School.  He lives now in Grand Junction, Colorado running the recreational sports program at Mesa State.  He was going to hike the CT this year with or without me, but he invited me to join him on the initial segments which start near Denver.  This was early spring, April 2nd to be exact.  The foothills of the Front Range presented us with ideal running conditions through deep, shady forests over soft dirt trails padded with pine needles.  We estimate we ran as much as half the distance on the first CT section of 5 segments.  The CT is organized in 5 sections of 5 segments each, except for the last section having 8 segments.  The 2nd section was mostly under snow which limited our running opportunities.  The 3rd section was the Sawatch Range which contains the Collegiate Peaks – so named because many of the peaks are named after universities like Princeton, Yale and Harvard – and was awesome for trail running.

I love trail running and those first outings were so epic that I kept showing up for subsequent hikes.  I quickly changed my commitment from the first two hikes to joining Rob until we reached Copper.  I didn’t think I could afford the time to continue beyond that, but then Karen told me to keep going.  What a good wife.  She knew I was enjoying myself.  And of course, by the time I climbed the highest and second highest peaks in Colorado in the middle of the Collegiates – I was committed to finishing the whole enchilada.  Completion required 6 months – from April 2nd to October 2nd.  We hooked up on 13 weekends consisting of 25 days of hiking; we covered 486 miles and counting the three 14,000 foot peaks we climbed, nearly 100,000 vertical feet.

Previous to this summer, I was not a very experienced hiker or camper.  Nothing like a little repetition.  I bought a one man tent and can now set it up (and dismantle it) in the dark in a few minutes.  I first went snow shoeing just this year in January.  I now consider myself highly experienced at the sport.  I even took my family snow shoeing in Breckenridge over spring break.  Related to this I have become comfortable with trekking poles.  With the right snow, I’ve learned the poles are sufficient without the snow shoes.  But in deep snow, the poles are absolutely required for safety.  They help to extract yourself after post-holing – which is when a leg sinks deeply into weak snow.  This is common around buried trees.  Still, I got to the point that I prefer to not carry trekking poles on long hikes.  While they increase your balance and strength on snow, they become an annoying burden on long hikes.  It helps though that all new models are now collapsible for portability.  I am confident reading trail signs including trail blazes and can skip across streams without breaking stride.  I even performed a yogi bear by hitching a ride and changed my shirt at the table of a restaurant – I’ve become true trail trash.

The one man tent, snow shoes and trekking poles were all new gear for me.  I also bought a new sleeping bag near the end of the trail as the temperature was dropping and I wanted better light weight gear for back packing.  Speaking of which, I bought a kick-ass back pack.  That thing is like an RV if not a house.  We back packed enough that I became very familiar with all its pockets and features.  Probably my favorite gear was my head lamp which my brother-in-law gave me last Christmas.  Those things are handy.  I can’t say I liked any of the trail food.  Even the pocket shots – while extremely convenient booze – taste pretty bad.  I think the only trail/camping food that I was seriously pleased with would be the Starbucks Via Ready coffee.  Those are a keeper.

I did discover some good eateries.  I’m not going to re-list them all, I did a good job of reviewing and linking them in my blogs.  A typical hike would burn several thousand calories, so food tended to taste pretty damned good at the end of the day.  Still, some restaurants really were superb.  As far as that goes, I enjoyed learning all the back roads and less-traveled highways.  I discovered Colorado with a view from the top and it was a kick.  Immediately after completing the trail I recall thinking just how much I love Colorado.  Actually, and admittedly I might have been a bit manic if not delusional, but I was totally in love with my life at the end.  Being able to do something like this is special and I’m extremely fortunate to have the health and the family support to be able to have done it.  I know that.  Life is good.  With that said, the picture above is me at both a low point and a high point.  Not counting some of the peaks we climbed, this is the highest official point of the CT – I believe at 13,200 feet.  But I was suffering from dehydration and subsequent altitude sickness.  I am laying down in this pic because I seriously could not stand anymore.  There were many moments like that.  This was not easy but I remember the challenges as much as the views, as much as the discovery of new towns and restaurants.  I’m not coming close to properly describing what an experience this was, but oh well.  The Cowboys just lost and it’s time to sear that lamb and roast a Sunday dinner.

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Breakfast

15 Saturday Oct 2011

Posted by Ed Mahoney in Storytelling

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bacon, buster bars, DQ, eggs, toast, velveeta

Man, I woke up hungry this morning.  Ever since completing the Colorado Trail, I’ve been eating non-stop.  Although to let you know if you read my DQ Buster Bar confession on Facebook the other day, I did not eat all 2760 calories in that box.  Ellie and her girl friends discovered them in the freezer before I could finish them off.

My typical bagel just wasn’t going to cut it this morning.  Ellie had a sleep-over last night so Karen and I had a date night and went to Tortugas – my favorite restaurant in town.  We came home to an empty house, Jack notwithstanding, and I played a genius playlist triggered with Nora Jones.  It was a big night and so I woke up hungrier than usual.  I thought about walking over to the Two Dog Diner.  Paul invented breakfast.  But part of the satisfaction in food for me comes from making it myself.

I gathered my ingredients.  Four eggs.  Bacon.  Toast.  Mrs. Renfro’s Green Chili – yum.  But where’s the cheese?  I really felt like cheese.  All I could find was Velveeta.  Well why not?  After the hamburger, I would say Velveeta and microwaveable popcorn are America’s greatest contributions to world gastronomy.

I cooked the four slices of bacon first.  When they were done I poured the grease onto Jack’s dog food.  If I’m hungry, he must be too.  Then I broke the four eggs into the same pan as the bacon.  I couldn’t find a spatula so I used a wooden spoon and scrambled them.  Salt, pepper, green chili and last to go into the pan a little Velveeta.  I buttered the toast and topped off my coffee.  I’d already finished the paper so there were no distractions between me and my food.  Damn that was a satisfying breakfast.

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CT Cronica: The Durango Terminus

28 Wednesday Sep 2011

Posted by Ed Mahoney in Colorado Trail

≈ 2 Comments

Tags

Colorado Trail, CT, Durango, Las Platas, million dollar highway, Mountain House, puerco pibil, red eye, Silverton, Steamworks Brewery, Taylor Lake

You can’t think straight enough Wednesday night to pack. You’ve been distracted since you returned from Molas Pass  about getting back on the trail to finish what you started.  Distracted is not the right word.  Preoccupied maybe?  That would work in Spanish since in Mexico it means worried.  You’re concerned that the weather will turn for the worse.  Last weekend would have been ideal weather.  Well, seemed good in Longmont, could have been different 500 miles away near Durango.  But you scheduled this upcoming weekend to complete the CT.  And Karen entered the Beathard’s East Texas Red Chili recipe into the Prospect Chili cookoff last weekend, so you were committed to tasting a dozen chili recipes on Sunday.  Your concern with having this completed already stems mostly from the weather, but there are other factors.  Work Thursday morning is unbelievable.  Everything is going south faster than Lotus Notes can replicate your email – thanks to SameTime Chat which is faster than the speed of email.  You’re prepared to cancel the weekend but things come together and you’re able to take your half day vacation after six hours of work and drive off at 1pm.

Brittany no longer works at Snarfs so you pick up a sandwich for lunch in the car and two more for lunch tomorrow at Jimmy Johns.  Not as good but good enough.  Highway 285 is gorgeous.  The parking lots on both sides of the highway at Kenosha Pass are full – presumably from camera toting hikers.  Monarch Pass along Hwy 50 is  even more colorful.  Half the cars driving in front of you at some point stop for the passengers to get out and take pictures of the fall colors.  Turning south on Hwy 550 you see the snow covered San Juans which are the first thing to compete visually with the gold leaf aspens. Beyond Ouray, on the Million Dollar Highway to Silverton, you nearly stop yourself to take a few snapshots.  Never in your life have you seen such spectacular scenery.  You reach Molas Pass after 6.5 hours of driving and Tumbleweed has pizza and beer waiting.  Not that he waited – he’s nearly full.

You quaff two beers with some really good pizza Tumbleweed exported from Durango.  A friend, Tonya, drove him back to Molas Pass after he dropped his car off at the trail head in Durango where the CT will end.  This allows you to skip the car shuffle which is good since it was 25 minutes past sunset when you reached your camp site 5 miles south of Silverton on Molas Pass.

You pitch your tent in the dark after dinner and sleep soundly despite your excitement.  You rise at 5am to coffee and stars. You’ll miss the star gazing when this is over.  Using headlamps, you launch off on your final CT weekend at 6:21am.  Official sunrise won’t be for another half hour or so – which you catch in this third photo above.  After about a quarter mile you realize you forgot your gaitors in the car.  It would be easy enough to drop your backpack and run back to fetch them, but you make the call to trudge on without the ankle protection.  You’d have gone back if you expected heavy snow but you’re not concerned with a few rocks and twigs.

Over-confident?  Possibly.  More likely you are just so excited to get going that you don’t want to turn back for a few minutes.  And to be fair, you need to average 25 miles per day to finish this slog in three days.  But like the weathered trail sign you lean against for a pic, the trail could turn corrosive if not prepared.

Despite the forecasts for rain and snow, the day is as bright and sunny as the pic above depicts.  You’re making good time on a beautiful fall Friday and reach the segment highpoint on a saddle at roughly 12,400 feet a little after noon.

Saddle

Saddle

By 1pm the snow and freezing rain begin to fall and by 2pm you find yourself caught in a decent downpour and thunderstorm above treeline.  Less than ideal for sure.  And make no mistake, you’re anything but cavalier about the weather.  You’re super concerned about being struck by lightening.  You quicken your pace to reach the trees but this is impeded by the mud.  You complete segment 25 and progress another mile and a half or so into the next segment before calling it quits for the 10 hour day – just a hair into the trees at around 11,500 feet.  It’s fairly early, before 5pm, but you’re not confident you can make the next decent camping spot known to have water in this weather.

The rain makes for a cold dinner. In fact, you keep inside your tent to warm your feet as Tumbleweed heats water over the butane burner for your camp dinners.  You wonder now how much those gaitors would have kept your feet dry and free from the mud that now covers the floor of your tent.  Tumbleweed serves cheese and crackers before dinner with Makers Mark.  You’re not farmers.  And while some might consider this to be over-the-top sophistication, he adds Fritos to your Mountain House freeze dried camp dinners.  With light still in the sky, you retire to your sleeping bag satisfied.  Tumbleweed tells you the next morning that you were snoring by 7pm.

You rise at 5am Saturday morning and efficiently pack up your gear preparing for a long day.  The goal, to reach a good camp site with water – in this case Taylor Lake – will require a 28 mile hike.  You gear up with your big boy pants and hit the trail at 6am sharp – still drinking your unfinished coffee.

You’re able to shut off your head lamp after just over a mile once your eyes have become accustomed to the trail in twilight.  You climb a bit but after 5 miles you descend solidly for the next 5 miles – reaching an elevation well under 11K feet.  So much of this hike in the San Juans has been on ridges and tundra above treeline that you welcome hiking through trees again.  Somewhere in the middle of this you cross Straight Creek where Tumbleweed filters more water.  Much of the trail is covered in icy rain and you’re careful with your foot falls when walking down steep slopes.  You pound your feet harder than normal into the ground as you walk to make certain you gain traction on crushed ice.

You prepare to get soaked again in the early afternoon on segment 27, but somehow you skirt the edge of the rain all day.  You over-react to a little rain and snow by donning your $2 rain poncho only to have the sun come back out for a beautiful day.  You remain nervous because it’s near the end of the day you’ll have to cross several miles of tundra on a ridge above treeline.  You don’t want a repeat of yesterday afternoon, that’ll really suck.  But you’re making pretty good time and the clouds are still stuck to your right.  You get the impression they’ll stay there.

As you climb back up to around 11,000 feet, somewhere in the middle of segment 27, a woman drives by where the trail meets a junction with a forest road.  She stops to talk, asking if you are through-hiking the CT.  She proceeds to tell you her heart-breaking tale of reaching this point last year.  She through-hiked all the way from Denver.  With about 35 miles remaining, on nearly the same day as this, she was forced to bail out from the cold rain and pending threat of hypothermia.  This adds to your weather concerns and you step up your pace to try crossing that tundra before it rains.

You maintain a strong pace but grow weary after 20 miles.  Maybe even a little punch drunk because you can’t stop laughing after coming upon a sign that reads, “scenic overlook”.  Forgetting about the day’s objective, you drop your packs and walk a 100 meters or so out along a ridge for the view.  Once there, you snap a couple of pictures.  Right away the rain chases you back to your packs and you continue up the hill.

The trail has been rising steadily back up to 12,000 feet.  You recognize the tundra when you see it and feel comfortable you’ll traverse it before a storm approaches.  You’re a bit surprised by the steepness of the trail however.  Much of today’s hiking has been gradual in terms of steepness.  This hill resembles a mountain peak in its grade and the amount of loose rocks.  You feel the fatigue of 25 miles, but know this is the last climb and will soon be descending the final mile into Taylor Lake.  Like a dolly zoom, the tundra stretches out as your steps decay to a crawl.  At this altitude, your lungs rapidly push in and out air but the muscles in your legs aren’t receiving oxygen.  This is hard but you keep your chin up knowing this is the last hill.

Your chin lowers a bit when you reach the summit to find yet another hill, slightly taller, that was previously hidden from view.  Dammit!  Okay, one more then.  You’re seriously fatigued and thinking of dinner when you summit this second hill only to see a third, slightly taller again.  Sunofabitch!  This one is even bigger and you rest a tad near its top on a side hill to study your trail notes.  Each hill takes you closer to the Las Platas and the view is spectacular.  You catch a pic of Tumbleweed studying his notes with the Las Platas as background.  You consider the grammar of using redundant articles “the” and “las”, but technically you’re only saying one article per language.

It doesn’t surprise you when you reach the top of this side hill and see a fourth hill yet to climb.  You march onward with zero confidence in your strength and stamina but knowing there’s no way you’ll pitch a tent on this hill for the night.  Eventually you reach the descent and see the lake marking the end of the day’s hike.  The mile long ramble down offers little reprieve however.  Your legs are weak and your dismount from the tundra hills feels more like a collapse to the high altitude lake below.  Your knees twitch with straining muscles and you focus on careful and slow steps so that you don’t fall.  Falling is typical of nearing the end of anything.  There’s plenty of daylight remaining for setting up camp so you take your time.  At least it’s downhill.  Once there, Tumbleweed wades into the lake for a cool down.

This will be your last night camping out on the Colorado Trail.  You’d like to make a fire but there’s no dry wood.  As hungry as you were a few hours ago on the trail, you’re now nauseous and you have to force yourself to down your freeze dried meal.  Those tundra hills took their toll.  You sleep hard but wake in the night to various sounds.  A wind howls through the mountains at some point followed by a light rain.  You hear the red eye jets flying from LA to the East Coast.  A jet departing LA around 11pm PDT would arrive in NY by 7:30am EDT.  That puts it in the air over the San Juans around 2 in the morning mountain time.  You don’t check the time tonight but have on previous nights camping – you could set your watch by this.

You wake up ready to go.  Your tent is covered in a sheet of ice but it doesn’t matter that you pack it wet since you won’t need it tonight.  This is your last day on the trail.  You’re almost giddy.  You pack up your gear in record time and head up Kennebuc Pass.  This is only a fraction of a mile into the hike and is your high point for the day at 11,700 feet.  It’s downhill forever from here.  There will be another rise after 7 miles but everything is under 10,000 feet by that point.  Climbing hills is doable with air.

After the sun rises you can tell this is going to be another beautiful day.  The rains don’t generally fall until 2 or 3, and you expect to reach the Junction Creek Trail Head, 21.5 miles away in Durango, by perhaps 3.  You’re happy that you bought a new camera for this excursion to capture the fall colors.  Unfortunately you drop it during a gear change today and the lens won’t open – presumably from dirt.  Not critical since you can still take pics with your iPhone.  Good thing you bought the accidental protection plan.  All pics going forward will be 2.5 mega pixels.

Today’s hike has been entirely in the trees ever since dropping down from Kennebuc Pass.  Much of the San Juans has been on ridges at or above treeline.  The first 7 miles is also completely downhill, not too steep, but gradual and constant following Junction Creek.  You cross this creek several times, the final time at 7.1 miles over a wooden bridge.  You rest here before beginning the next section which is your final climb – 1000 feet over 4 miles.

This would not be a difficult climb as the grade is rarely steep, and your feet are loving the soft dirt through old growth aspen.  But you struggle to maintain Tumbleweed’s pace.  He smells the end.  You fall behind and frequently sprint to catch back up.  You begin to encounter mountain bikers now.  Their numbers increase, along with day hikers, as you near the trail head.  And they are noticeably social.  Everyone in Durango loves a through-hiker, and most have their own stories to tell.  You try to be polite but you both can taste the finish.  You’ve been fantasizing most of the day about a half pound cheese burger.  As rare as they’ll cook it.  These chatty bikers and hikers are between you and a fantasy burger and you find yourself cutting conversations short to plow on.

The hike doesn’t go quick necessarily.  Despite the excitement and strong pace, 21 miles is 21 miles.  But suddenly the trail widens into the trail head parking lot where Tumbleweed has his car parked.  Wow.  Really?  You unceremoniously dump the 40 pound back pack onto the ground next to the car.  You won’t miss it.  You give Tumbleweed a strong hug and walk around the gravel parking lot to cool down and recover your thoughts.  You completed nearly 500 miles of Colorado with a view from the top.  You gained years of hiking experience over the last 6 months.  You had a few moments of pending injury but were never hurt.  You nearly wrecked your car in a spring snow.  Post-holing over Georgia Pass was exhausting.  But you’d argue the most vulnerable you’ve been on this trail is when dropping your ass into the dark unknown during morning rituals.  You’ll have to read back through your blog to remember all the moments.  You plan to publish a photo book for Tumbleweed for Christmas.

Your burger fantasy hasn’t diminished and after a picture by Mike, a biker you met earlier on the trail, you drive into town looking for the Steamworks Brewery based on a recommendation suggested by another biker.  The burger menu doesn’t offer any configuration of interest to you, but you’re able to custom order a regular half pounder.  Your friendly waitress with an  interesting tatoo, Cassie, ensures you that they’ll cook it how you want it.  Tumbleweed orders a steak sandwich.  You begin with nachos and a pitcher of their award winning Steam Engine Lager.  When Cassie serves the burger, you know it’s going to be good simply from the aroma, and it is.  Seared but rare.  It’s everything you dreamed of and you award Steamworks a puerco pibil.  You can’t order avocado here to go with it, but have to instead settle on gaucamole.  This is because they buy it from another local outfit.  It’s good enough but has that artifical acerbic acid, tinny taste apparently to preserve it.  You find this unnecessary in Colorado as it takes just a drop of lime juice to keep guac green all day.  Still, this is a great burger joint.

You sleep overnight at the house of some good friends of Tumbleweed – Darren and Tonya.  They’re fantastic hosts.  They feed you again and provide great conversation.  They have even another guest spending the night, Steve who is an artist up fishing from Texas.  You rise the next morning as early as if you were on the trail for the 8 hour drive back to reality.  Everyone is already asking you what’s the next great adventure.  You’re simply looking forward to hanging around the house and watching college football.

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Return to Molas Pass

25 Sunday Sep 2011

Posted by Ed Mahoney in Storytelling

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Tags

Colorado Trail, CT, million dollar highway, Molas Pass

I’ll be returning to Molas Pass off the Million Dollar Hwy Thursday to complete the 70 miles remaining of the Colorado Trail.  From the day I started hiking outside Denver with Tumbleweed to the day I exit the trail into Durango will be a full six months.  About the only regret I have is that I never brought along a nicer camera than my 2.5 MP iPhone 3Gs.  The pics are okay though and I’ll publish a photo album from my blog’s CT Cronica series when it’s all done.

I’m surprised at how massive an event this little hike has become.  I’ve gained years of hiking and camping experience; along with handy snow shoeing skills.  No doubt I own considerably more gear.  I feel very fortunate for the family support.  Karen is good to me.  A little bummed I have to travel to Miami the next day – that’ll curb my celebrations previously planned for Durango.  Sucks when work gets in the way of my personal life.  Still, it’s been epic.  Can’t wait to wind this puppy up next weekend.

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Plantar Fasciitis

19 Monday Sep 2011

Posted by Ed Mahoney in Running

≈ 8 Comments

Tags

banshee, Crocs, inserts, muscle relaxers, youtube

I have plantar fasciitus.  And I’ve had it for a good year or so, but I’m finally ready to get serious about treating it because it hurts and leaves me screaming after runs like a banshee from Celtic hell.

It’s in my left foot, as it always has been.  I’ve had this before.  The first time was back in college.  I recall the athletic trainer prescribing me muscle relaxers.  Someone less official advised me to buy a new pair of shoes.  The shoes remedied my plantar fasciitus – which I get because my left foot over pronates.  The muscle relaxers – after washing them down with beer – left me in a state of extremely relaxed inhibitions.  Thankfully this was before everyone carried a camera phone in their pocket connected to YouTube.

Technically I’ve been treating this for several months, just not effectively.  I’ve read up on it and am doing the following.  I bought new inserts and am trying to wear them as much as possible.  I’ve added inserts to my house slippers and am considering simply trashing my Crocs.  Crocs are crap.  I am also performing toe curls, wherein I curl my toes to the point of cramping my foot, and then release.  I perform about 20 reps.  I plan to start doing arch stretches as well.

I want to work through this because I don’t want to lose my fitness level.  But also, I don’t think simply taking time off from working out helps unless I do these other actions of stretches and wearing proper arch support.  Wish me luck.

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CT Cronica: Colorado Alps

13 Tuesday Sep 2011

Posted by Ed Mahoney in Colorado Trail

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Tags

cairn, la sportiva, Maximo, million dollar highway, pocket shots, Silverton, thru-hikers

Your conference calls start at 7am Thursday but the final meeting ends at 11 for your half day vacation so you are able to get out the door before noon; giving you time to stop off at Snarfs for an Italian sub.  You pick up a second New York Steak sandwich for tomorrow’s lunch on the trail. It’s been a full month since your last hike of segments 18 through 21 of the Colorado Trail and you don’t mind the 7 hour drive to Molas Pass on the Million Dollar Hwy south of Silverton to meet Tumbleweed for segments 22 through 24.

Tumbleweed is parked at the trail head having arrived 15 minutes earlier at 6:30 pm.  Had you not stopped for a Modelo Especial with chips and salsa at Anejos in Gunnison around 4pm, you would have arrived together.  Amazing timing considering he departed from Grand Junction while you drove from Longmont.  You remembered to bring some chairs this trip so you sit and enjoy a True Blonde while viewing the San Juans to the east that you’ll be crossing as part of this 3 day trek.  You pitch your tents before heading into Silverton for dinner at Mother Kluckers.  Just off Main Street, the place is a disappointment.  Turns out the crowd is there to watch Thursday Night football on their abundant flat screens.

It’s strangely warm down in Silverton considering how cold it was up on the pass.  Upon returning to Molas Pass after dinner, you find it is warm up here now too.  Nice.  You sit down with Tumbleweed to watch a lightening storm and talk about tomorrow’s massive hike.  You hope to avoid the 30% chance of rain expected for the entire weekend.  This will be your first thru-hiking.  Your first real backpacking really.  You plan to take all your gear out of the car at the Spring Creek Pass trail head and jointly determine what to pack for the 3 day hike.

You sleep well although your camp site is fairly close to the highway and there is a surprising amount of overnight traffic.  You both rise shortly before 6am – certainly a late rise for Tumbleweed – to the sound of thunder.  It fails to produce rain during your morning ritual however and you hit the Million Dollar Hwy for the 3 hour drive to Spring Creek Pass by 7am.  You recharge your coffees at the Daily Bread on Main Street in Montrose.

Lake City is a small hunting and fishing town near Spring Creek Pass.  Looks like it will offer a decent choice of eateries for after you return here to pickup your car Sunday afternoon.  The trail head is 17 miles up the hill from the town.  Upon arrival, you meet Maximo, a fellow thru-hiker who just came down from Snow Mesa and is hitching a ride into Creede to wash up before continuing.  He gives up however and heads back out ahead of you as you pack your gear.  Maximo started the CT from Denver, same direction as you, with his sister and another friend, but they couldn’t make the entire hike into Durango.  He’s prepared to finish in a few more days.  You’re on the trail yourself by 11:30 – your latest start ever but you don’t necessarily have to stop at trail heads to shuffle cars on this outing.  You have 2.5 days to cover 3 segments consisting of a little over 50 miles, and you can hike ’till dark or beyond if you so desire.

You struggle finding your trail legs after a month off the CT and for the first time carrying a 50 pound pack.  There’s incentive to eat early simply to lighten your load.  Unfortunately your new Platypus hydration pack isn’t feeding you water very well.  It might be clogged from not mixing your Cytomax well enough.  Or perhaps it has a kink.  It’s difficult to draw water from the hose so you fail to drink enough to maintain proper hydration.  It feels cool enough that this shouldn’t be an issue, but it is.  Your dehydration leads to altitude sickness.  You become extremely nauseous for most of the day.  Your weakness is nearly trumped though by the spectacular panoramic views of the most rugged mountain peaks in America.  Locals call this the Switzerland of America – the Colorado Alps.  It’s the most stunning part of the Colorado Trail without challenge.

You reach the highest point of the entire Colorado Trail in mile 12 and know it’s downhill from here.  Well, at least for this segment.  The high point is at 13,200 feet and you take some time to recover.  You feel much more recovered once you finally drop below 12,000 feet as the nausea fades.  This entire hike has been in the 12K range above treeline.  You left the trees behind at the trail head and haven’t seen many since.  This section of the CT is clearly less traveled as even the trail itself disappears at times and you have to follow the cairns.

You reach the Carson Saddle Trail Head near sunset given your late start and make the decision to hike further in order to reach a decent camp site.  You want to reach the trees knowing it will be warmer and safer.  Tumbleweed doesn’t think the trail will drop below treeline and he’s right.  You hike a mile into segment 23 and decide to stop in some tall grass where you discover three other thru-hikers ensconced on the hill.  Maximo is there.  He shouts out at you and Tumbleweed as he hears you talking to Bill.  And the third hiker is named Luke.   This is a new experience for you as a thru-hiker.  You’d find it more enjoyable but the nausea returns after you pitch your tent and you don’t even eat dinner.  Regrettably, you retire to your tent and fall asleep hard.  You awake around 11:30 to the sound of freezing rain hitting your tent.  Despite the weather, the nearly full moon remains bright enough to illuminate the inside of your tent well enough to see all your gear.  You fixed whatever was wrong with your Platypus and are able to drink water throughout the night.  You fall back asleep until you hear Tumbleweed stirring around 5:30am.  You join him for coffee feeling 100 percent better.

You launch off on today’s hike well after the other three hikers in the cool, cloudy morning.  The views keep getting better the deeper you crawl into the San Juans.  Rocks just look better here.  You’re stronger and feel up to a big day.  Garmin actually captures you hiking a minute per mile slower on day 2 than yesterday, which is likely because you also climb 1000 feet more in elevation.  Still, you turn in an impressive 11 hour, 25 mile hike today almost entirely above treeline.  Not until 23 miles do you begin a descent that will take you down to breathable air.  And this is a 2000 foot drop in 2 miles.  Nothing comes easy in today’s hike.  You take solace in thinking you’ve chewed off the toughest 10 miles of segment 24 today, leaving you with only 11 doable miles for Sunday.  Well, you don’t really know how doable tomorrow will be, but you know it will be all under treeline and that has to be easier.

The 2 mile descent is technical.  It begins with tight switchbacks and straightens out along the head waters to Elk Creek.  Tumbleweed is cruising faster than usual for a steep decline and you’re playing catch-up.  Or maybe you’re just really fatigued, still the pace is aggressive.  You slip crossing the creek.  Your left hand breaks your fall and keeps your face from slamming into a rock.  You still don’t know how you did that without breaking your wrist.  Perhaps more amazing is that your right toe dips into the running water for several seconds, up to the laces, but your foot remains dry.  Damn those Gore-Tex La Sportivas are impressive.

This picture of you with the lakes over your head shows the Elk Creek head waters before the descent becomes steep.  2000 feet lower you reach trees and Tumbleweed spots an awesome campsite.  You pass on the first site and it pays off.  This site is along the creek and has a fire ring.  Tumbleweed struggles lighting the fire as the wood is all fairly wet.  It’s like a micro rain forest down here.  Eventually there is a roaring fire and your appetite has returned.  After some pocket shots, you eat well and sleep even better.

You rise early in a light rain, ready to get started on the remaining 11 miles.  You hiked past Bill and Luke yesterday as they refilled their water in a small pond.  You doubt they ever made it down from the tundra last night.  That thought makes you appreciate the warmth of your heavily-treed camp site even more.  You wonder how far ahead Maximo is and you find him at his camp site about 2 miles into your hike.  He’s planning on doing 30 miles today.  You chat for awhile about bears in the area and he sends you off with a namaste gesture.

Today’s hike continues to be tough as well as gorgeous.  It finishes with a tremendous climb of well over 1000 feet, followed by a short respite and then a second small rise to Molas Pass.  Never have you been so happy to see the trail head sign and shed your gear.  You note the swelling from plantar faciitus in your left foot after having stripped off your shoes.  You take some ibuprofen with a beer as Tumbleweed shuffles you both back to Spring Creek Pass for your car.  You dine at the Smoke Shack in Lake City to average BBQ and recount your adventure.  You have one last push scheduled for October and you plan the logistics.  Molas Pass to Durango will be longer than this weekend, but at less extreme altitude and elevation gain.  Totally doable.

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Camping

05 Monday Sep 2011

Posted by Ed Mahoney in Storytelling

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Tags

Camping, Handcart, hiking, Labor Day, Mt. Bierstadt, Northwest Hills, posole, Whale Peak

Few would ever confuse Karen for a camper.  As they say in Austin, you can take the girl out of Northwest Hills, but you can’t take the NW Hills out of the girl.  Still, she was quite a sport this Labor Day weekend as we camped out with a pack of neighbors at the Handcart camping site 5 miles west of Hwy 285 on CR 60 in Hall Valley and a short hike from Whale Peak.  Karen even cooked everyone some tasty breakfast tacos Sunday morning.

It’s been an awesome weekend.  We were a bit late to arrive Friday night.  Couldn’t cut out from work any earlier and hit heavy holiday traffic on I70 and Hwy 285.  But we got there with plenty of daylight to pitch the tent.  We didn’t have to worry about cooking as Dave had posole ready for the first course and grilled us up some fantastic fajitas.  A cool front rolled in offering us the first taste of fall with a low of 45° overnight and 60s during the day.

Several of us hiked up Mt. Bierstadt Saturday.  This picture captures Susan, Scott and Julie about half way up the trail.  We alternated donning our wind jackets as the clouds danced back and forth across the sun.  Kieth cooked a shrimp boil Saturday night that could have made a Cajun cry for having missed out.  I drank some beers after the 2.5 hour hike, followed by some wine, topped off by a handful of TnTs in honor of Keith’s British background.  The clouds threatened us with a few rain drops but held it in check as we enjoyed a magical night around a perfect campfire.  Ellie sang us some tunes and before I knew it I was sound asleep.  We finished the camp out the next morning with Karen’s breakfast tacos.  Back home on the eastern slope of the Front Range now enjoying the start of autumn.

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Foot Fetish

29 Monday Aug 2011

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Medicinal Marijuana Card, Mokara Spa, Omni Hotel, pedicure

I’m no hipster.  I don’t wear jewelry and it’s very unlikely you’ll ever see me sporting the latest fashion – men capris included.  But I’ve become a fan of the pedicure.  Karen and I celebrated her birthday this past weekend in the Omni Hotel at Interlocken where I indulged my feet in a gentlemen’s pedicure at the Mokara Spa.  Sweet baby Jesus – that was nice.  To all my Coloradan medicinal marijuana card carrying buds puffin’ out the analgesic qualities of weed, you haven’t had a quality pedicure.

Seriously, if you’re a big time runner or hiker – pay heed to what I’m bloggin’ here.  Odds are your feet, especially your toes, are uglier than Jimmy Bakker and Tammy Faye.  In your endorphin induced delusion, you either ignore this or chalk it up as a necessary price to be paid for your sport.  But that’s counter intuitive.  The more your feet contribute to your overall well being, the more they should earn in return.  Not only do your feet deserve pampering, but this is a health issue.  They need some attention to optimally maintain your habit.  Why should your calves get all the glory as you wear shorts outside in the middle of winter?  Wouldn’t it be nice to wear flip flops too?  I pound the holy hell out of my feet and I intend to add regular pedicures to my recovery routine.

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La Sportiva

21 Sunday Aug 2011

Posted by Ed Mahoney in Running

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Tags

Colorado Trail, CT, East Boulder Trail, trail running shoes, White Rock Trail

New trail shoes.  My old ones died on the Colorado Trail.  I liked them so much though I bought the same pair again.  It was tempting to buy something different.  Something with some color.  But these La Sportivas have such good stability.  And the Gore-Tex really works to keep my feet dry – very important.  And for trail shoes, I don’t feel they are overly heavy.  I broke them in Saturday with a 13 mile run on the East Boulder/White Rock Trail.  I’m considering hanging the old ones on my office wall after I complete the CT in October.  A self-awarded trophy of sorts.  That’ll dress up the home office.

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CT Cronica: Hola San Juans

11 Thursday Aug 2011

Posted by Ed Mahoney in Colorado Trail

≈ 1 Comment

Tags

Cochetopa, date night, Eddiesville, fallin' star, Gold Hill, Kelso, Kinks Live on the Road, Mt. Sneffels, Saguache, San Luis Peak, Snarf's, Snow Mesa, Spring Creek Pass

The drives have become substantially further so you take a half vacation day Friday to get an early start. Not as early as planned. Even after you shut down your Mac, loading up the car takes longer than expected with little non-essential tasks here and there. And as you open the trunk to the Honda Odyssey, Kelso rides by on his bike and asks when you’re going to pick up that Sony Trinitron he’s giving to Brit for her new apartment. “Really? Now?” You drive over to his garage and he has 3 big-assed rear projection TVs that he wants to get rid of. Last year this time you also had three. Nobody wants these electronic door stops. They’re heavy. You unloaded one on Brit’s friend and set the other two out front for ARC to pickup. A year later and Kelso, who also owns rental property and for this reason has three nearly identical television sets left behind by tenants, is in a similar situation. You laugh when he asks if you want any of the other two. You shuffle the TV to your garage, load up, and head out – stopping by Snarf’s Sub Shop where Brit works to pick up some sandwiches for the weekend. Where you’re going is too remote to expect to go into town for dinner. You’re driving to the North Cochetopa Pass on Hwy 114. This is the start of your most ambitious hike to date – four segments and 60 miles that will lead you into the final section of the Colorado Trail. The San Juans.

Traffic is a little heavier than you anticipate on Hwy 285 and you meet up with Tumbleweed on the North Pass Trail Head after 5pm. The car shuffle to Eddiesville Trail Head is unbelievably long. 32 miles driving under 20 on dirt and gravel back roads that have seen minimal improvements since stage coaches traversed them 100 years ago. You return to the North Pass Trail Head around 8pm and pitch your tent. This isn’t exactly a camping spot. That’s not unusual as you typically camp in the bush near trail heads, but this is just sort of a large truck stop on the side of the road. You find a slice of pea gravel between the parking lot and even harder terrain. With your tent set up, you sit down with Tumbleweed to eat the very tasty New York steak sandwiches from Snarfs.

You sip beer into the night and watch countless fallin’ stars under a half moon that’s a thousand times brighter out here than a full moon back in town. You’re surprised by a couple that rides up on their bikes with head lamps, asking directions to the trail. Tumbleweed points it out to them and they head out for a night ride – most likely planning to camp somewhere along the way. Interesting date night. You retire by 9pm expecting to rise early to complete two back-to-back segments of the CT. Before you can fall asleep, an 18 wheeler pulls into your parking lot and idles its diesel engine for the next half hour like a cheap window AC unit grinding house flies in third world America. Tumbleweed informs you the next day that this put him to sleep. It irritates the hell out of you but suddenly the driver leaves. Who does that? Who idles on the side of the road for 30 minutes in the middle of nowhere? Damned smugglers.

You have a decent night’s sleep overall but Tumbleweed isn’t messing around on this quad-segment hike and wakes up at 3:30. It’s not terribly difficult for you to wake up at any hour assuming coffee is served. This is made more tolerable given the panoramic view of non-stop falling stars as you drink coffee waiting for the sun to rise. The sun sheds off enough light for you to start on the trail at 5:30am. You catch a picture of the sun behind Tumbleweed as it crests the hills at 6:27am.

Cattle Drive

Cattle Drive

The trail is pleasant but not much more remarkable than the previous segment 17. Much of it follows old logging roads, which is easy on your feet but not overly exciting. If you’re not on a dirt road, then you are running in a meadow. Cow pasture is a better description. In fact, the most excitement of the day comes in the morning when Tumbleweed has to chase a herd of cows off the trail in the woods. Cows are more nimble than you ever expected. The trail is also perhaps the flattest you’ve come across, dating all the way back to the foothills. It rises marginally above 10K feet between 3 and 5 miles, but otherwise stays fairly level around 9500 feet.  This is good running ground, although you never get going too fast. You plan to complete segment 19 as well today so you conserve your strength.

The segment ends at Saguache Park Road after 13.8 miles where Tumbleweed has a surprise. He stashed cold drinks here yesterday afternoon. And so that he doesn’t have to carry a cooler afterward, he stored them in the plastic bag the ice came in. Brilliant. He simply stuffs the bag with empties in his hip pack after you drink up. Other than the cows, you meet a northbound thru-hiker on this segment. His name is Dave and he is carrying the biggest back pack you’ve seen to date on the trail. You’re happy to be car camping and carrying a light pack. You’re also happy with your shoe selection. You’re in your street running shoes today, thinking the terrain shouldn’t be too demanding. These protect your heel nicely from the pounding, although your toes are starting to fatigue.

Segment 19 isn’t much different. There’s little tree cover and the sun is heating up. Maybe the trees are on private land but most of the trail runs along cow pastures below the hills and trees. This segment steps up a little in elevation, averaging around 10K feet, but it’s nearly as flat. After 20 miles your feet begin to feel the effects of the rocks. Trail running shoes have a much harder sole than street running shoes. The soft heel felt good at first but now everything feels bruised. You’re ready for this segment to end. And it does soon enough. The two segments combine for 28 miles but the consistent running helps you to finish in 8.5 hours. After spending several hours shuffling cars on the stage coach roads (while listening to Kinks Live on the Road), driving into town for dinner is out of the question – but you have your Snarf’s sandwich and Tumbleweed makes a killer campfire. In fact, the Eddiesville Trail Head is an excellent campsite. This is the first time in all 19 segments you have the opportunity to really enjoy winding down. Gold Hill in Breckenridge was nice, but it didn’t have a fire.

It doesn’t seem possible, but Tumbleweed rises even earlier Sunday morning. 3:11 by your clock. No doubt you’ll need an early start today. You plan to add a climb up San Luis Peak which will make today’s hike a little over 30 miles. Again, the bright stars in a clear sky make waking up so early worthwhile. Falling stars are the perfect compliment to coffee – better than doughnuts. Some campers next to your site are up as well. They plan to summit San Luis too. They have a thermometer and let you know it’s 27°. You believe them. It’s noticeably cooler, plus there’s a stiff breeze. You drink your coffee using the side of the van for shelter.

You begin today’s hike around 5:15am, well before there’s sunlight, using your headlamps. Tumbleweed’s slow to warm up and you’re ready to shed some gear well before him. You discover this is because you neglected to remove a couple of layers of fleece under your wind jacket. That’ll add some weight today. The trail is easy enough to follow in the dark. It follows along the same Cochetopa Creek bed as yesterday. It’s an extremely gentle slope up 2500 feet in 9 miles to the San Luis Peak saddle.  Along the creek you surprise a Moose cow and her calf, and then later see a herd of Elk.

You diverge from the CT at this saddle and begin to climb up the 14,014 foot San Luis Peak. It’s only about a 3 mile round trip making it hard to resist. You forgot how steep these peaks can be. It’s been several weeks since you climbed Mt. Elbert and Mt. Massive. You discover 3 others already on the summit. This is nice because they take your picture standing with Tumbleweed. Not many of those. That’s the picture at the start of this blog. From this peak you can see Mt. Sneffels and the other mountains above Ouray and Telluride. You have fond memories of that patch of Colorado for the Imogene Pass Run you did last summer. You wonder how well you’d perform this September given the excellent condition of your trail legs. But no time for race events this summer. You’re committed to the CT.

Back down to the saddle, you launch into segment 21 and this is where time slows down. From pass to rim trail to pass to rim trail to pass to pass, and this continues. You cross at least a half dozen pass/saddles. But you never dip below tree line except one time. The trail bounces up and down 1000 feet each of the remaining 15 miles. Your expectations of maintaining a 3 mile per hour pace were naive. But the views are awesome. Segment 21 is possibly the most visually impressive segment of the Colorado Trail. This pic of you above gives an idea of how dramatically short the valleys are that you hop through from pass to pass. Each one seems to have some derivative branch of Miners Creek.

The final hump terminates on Snow Mesa where you soak your feet in a shallow pond to reduce the swelling. This works quite well and contributes to your completion of the last 5 miles. Crossing Snow Mesa provides you with the first relatively flat hiking since the terrain turned vertical at San Luis Peak. This provides a cool down of sorts and allows you to recover before the final descent into Spring Creek Pass. Before reaching the exit however you must plow through a thousand sheep grazing on the grassy plateau. The leather-faced sheep herder suggests you walk around the sheep, but you’re thinking more in terms of a straight line to the end and ignore him as you follow the trail which leads right through the middle of the herd.

This mesa walk feels like 3 or 4 miles but you don’t mind for the recovery it provides. And it’s just cool to look at. You’ve been advised to expect a steep 1.5 mile descent and it is. Plus it’s rocky. The pain returns to your feet. But this is also the end as you reach the Spring Creek Trail Head after 13 hours of hiking. Truly an epic ultra. With the completion of segment 21 you are now in the final section of the Colorado Trail. Of course, while the previous 4 sections contained only 5 segments each, this section contains 8 segments. That leaves 7 more. Your plan is to return in September to complete 3 segments and then again in October for another aggressive 4 segment weekend that will finish up in Durango. There’ll be a party in the San Juans that weekend.

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CT Cronica: Remote Cochetopa Hills

28 Thursday Jul 2011

Posted by Ed Mahoney in Colorado Trail

≈ Leave a comment

Tags

Lujan Pass, Marshall Pass, Monarch Pass, Oasis, Outdoor Research, Ponche Springs, REI, Saguache, Sargents Mesa, Trail Angel, Viewpoint

You’re now hiking the second half of the Colorado Trail so the trail heads are further away.  It takes you 3 hours to drive to Poncha Springs – which is fast – but this is simply to meet up with Tumbleweed.  It takes another couple of hours to drop off a car at Sargents Mesa and return to Monarch Pass to camp at the Fooses Creek Trail Head.  You pitch your tent in the dark, thinking of your brother-in-law for gifting you a headlamp for Christmas.

The rolling Cochetopa Hills are as remote a location as any you’ve ever visited in Colorado.  There are more cows than people.  You actually expected the CT to route through the Sangre de Cristos.  You’ve heard of those.  But now you understand the Sangres range lies east of the trail as you drive by them for several hundred miles while shuffling cars to the extremely remote trail heads in the Cochetopas.

Tumbleweed launches Saturday with coffee by 5am and you gear up.  You have some new gear today.  The most important is the REI Trekker 1.75 Self-Inflating Sleeping Pad you bought hoping it would contribute to a better night’s sleep.  It does.  Highly recommended.  Of course you still used your old sleeping pad under the new one.  Why not?  The other gear is a pair of Outdoor Research Rocky Mountain Low Gaiters.  These look as thick as your high gaiters but only cover your shoes and a bit of your ankle, leaving your legs cool.  These work out well also.  By 6am you begin hiking the second half of the Colorado Trail, planning a twofer by combining segments 15 and 16 for a 28 mile day.

The trail is nice with some patches of good dirt and pine needles.  It’s an uphill climb for the first 7 miles so you don’t run, but you do maintain a decent 3 mile per hour pace.  The elevation tops out just under 12K and you find you’re now well conditioned to hike strong even uphill at this altitude.  You  barely rise above treeline, but you do cross through some beautiful mountain meadows littered with wildflowers.  You’ve been waiting for such meadows; this is the time of year to get up in the mountains.

The climb up provides some decent views of the Collegiates to the north.  You run some dips but mostly maintain your hiking pace.  It’s a nice day but rain is expected and you can see the clouds begin to form.  You don’t expect to be vulnerable though and even look forward to a light rain.

You encounter well over a dozen mountain bikers on segment 15.  They like to start from Monarch Pass and ride the Monarch Crest Trail to Marshall Pass – which is where segment 15 ends.  This is maybe one of the best trail rides in Colorado in terms of trail condition and views.  The trail runs around a rim much like a bowl and allows the riders to view the terrain for miles.  You envy them and consider getting a bike yourself.  Maybe next summer.

The Monarch Crest Trail is quite nice for running as well and you take advantage.  There are a good 3 miles or so mostly downhill.  You start off slowly though as you miss an initial switchback.  It might have been under snow or not well defined in the rocks, hard to say since you didn’t see it.  You end up bushwhacking down the hill until you’re back on the trail.  No biggie.

Segment 15 ends around 13 miles at Marshall Pass where Tumbleweed stashed a cooler of drinks the day before.  You have many more drinks than required because you also expected a third hiker with you today.  Thomas from Texas couldn’t make it.  He got stuck in Amarillo with family obligations.

But you meet a thru hiker at the pass named Viewpoint.  And he seems thirsty, so you share some drinks with him while he relates trail stories.  Viewpoint seems like a great guy and he takes some of your garbage off your hands as he is hitchhiking into town.  This enables Tumbleweed to carry the cooler for segment 16.  This will keep you from having to drive back to this trail head later in the day and subsequently save you a good 90 minutes.  Considering the long car shuffle you have for tomorrow’s hike, this could mean the difference between pitching your tent tonight in daylight or darkness.

You start off again on segment 16 after a good rest and two or three bottles of water and energy drinks.  Marshall Pass is less than halfway and you have another 16 miles to hike.  Despite starting from a pass, the trail winds uphill.  The trail is a series of rolling hills cresting after 6 miles a little under treeline in a mountain cow pasture.  The hills are never too steep to thwart your 3 mile an hour pace, and each meadow affords nice views of Mt. Ouray to the north.  Otherwise this segment is fairly unremarkable and is much more rocky than segment 15.  You can appreciate why you don’t see any mountain bikers on this segment.

After 18 miles the trail drops sharply in elevation down to about 10.6K feet.  There’s enough flat segments from 20 to 24 miles to run a bit but that doesn’t work for Tumbleweed carrying the cooler, so you hike it for the remainder of this segment.  You maintain your 3 mile an hour pace up a 1000 foot climb from mile 24 to mile 27.  This brings you to the high mountain meadow you’ll be camping at.  You reach Tumbleweed’s truck to rescue it from cows who are licking it for some odd reason.  This is Sargents Mesa – the most remote trail head so far in 16 segments of the CT.

Exhausted, you drive to Monarch Pass to pick up your car.  You hope again to meet up with Thomas, but he can’t make it.  You witness some freakish lightening over the Cochetopa Hills around Marshall Pass and recognize you got off the trail just in time.  Before dropping off Tumbleweed’s car at the last trail head on Hwy 114 near North Pass, you stop for dinner at The Oasis in Sagauche.  It’s not bad for Mexican food.  You’ll likely regret this choice tomorrow, but you’re damned hungry and you both order the El Grande Combination.  This plate comes with every known Mexican entree from tacos to enchiladas to a chili relleno.  You leave stuffed, drop off Tumbleweed’s car and make it to your camp site at Sargents Mesa just as night falls.  You have your best night’s sleep ever on the CT.

The stars are still amazingly bright as you wake before 4:30am Sunday.  You see a couple of shooting stars while drinking the morning coffee.  The slow wake up viewing the solar system is nearly the highlight of today’s hike.  This trail isn’t exciting enough to take many pictures of.  It rides on top of the hill crests, actually the Continental Divide, but trees block most views.  You are able to run much of this but at a pace driven hard by Tumbleweed that you find brutal.

You complete the 21 miles at a pace 2 minutes faster per mile than yesterday, both for the moving pace at 14 minutes per mile and the overall pace at 18 minutes per mile.  It doesn’t hurt that this hike loses 2000 feet in overall elevation, although it nearly all comes in the final 4 miles.  Mile 17 to 18 begins the downhill ride through another gorgeous old growth aspen grove, but the most remarkable thing about it is finally this exceedingly rocky trail yields to soft dirt.  Your feet are grateful.  But wait, there’s more.  At the Lujan Pass Trail head at mile 18 is the most amazing Trail Angel ever.  A tent is pitched with scores of cold drinks, food, batteries, first aid, bug spray – you need it it’s here.  You drown in orange crush and pink lemonade.  It’s unfortunate you drink so much because you can’t keep up with Tumbleweed as he sprints the final few miles to Hwy 114.  You join him after a couple of minutes to complete another 50 weekend miles of the CT.  You’re deep into a summer surge.  Next weekend has 4 segments on the menu that look to be equally remote.  Can’t wait.

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CT Cronica: The Sawatch Exit

27 Wednesday Jul 2011

Posted by Ed Mahoney in Colorado Trail

≈ 1 Comment

Tags

Chalk Creek, Collegiates, Poncha Springs, Sangre de Cristo, Sawatch Range, Yogi Bear

You have your best sleep to date on the CT.  You’ve been slow to acclimate to the hard earth but seem to be adapting to it.  A 3 day hike is good for that.  You wake up to the sound of Tumbleweed packing up his tent and note how refreshed you feel.  You credit your soak in the hot springs after yesterday’s hike.  Recovery was a key concern for you and you’re pleased to be able to check that off as a success.  And you’re excited to begin the day as it marks the completion of half the CT segments, roughly half the mileage, and you’ll be leaving the huge Sawatch mountain range and entering into the San Juans range.

Typical of launching from a creek bed, the trail begins with a steep incline, affording you a nice view to your left of the chalk cliffs.  The Chalk Creek TH is somewhat low in elevation for the Sawatch range at 8400 feet.  This segment of the CT remains fairly low only reaching a height of 10,200 feet, but rides up and down like a roller coaster.  This is hard on your legs but you take advantage of the flat segments to run much more than you expected.

Some of the running segments take you through picturesque old growth aspen groves.  Many of these trees tower over 50 feet tall.  You feel as if you’re running through a Hallmark card and you think forward to what the scenery will be in September.  The experience doesn’t end with the trees either.  Much of it comes from the ground.  Trails layered with soft, moist dirt and pine needles present you with a dream-like running opportunity.  You feel special and you take advantage of it.  In fact, while you expected today to be slow due to fatigue, it’s your fastest pace of the weekend with a 19 minute mile average.  That includes rest time; moving time averages 15 minutes per mile.  You run the 18th mile in 11 minutes.  Damn!

Today’s hike has been beyond belief, until you reach the end and you discover you mixed the CT trail head with the CDT trail head; the result being your car is parked 4 miles uphill on Monarch Pass.  Dammit!  So you pull what thru-hikers refer to as a “yogi” and hitch a ride.  Fortunately 3 mountain bikers are shuffling a car across the road from you with the plan to drive up to Monarch Pass to start their ride.  Tumbleweed and you owe a big special thanks to Brett, Shelly and Dan for squeezing you into their van for the ride to your car.

This works out well for you and next on the agenda is lunch.  You ramble down the mountain pass toward Hwy 285 and stop at the intersection with Hwy 50 which is a little town called Poncha Springs.  Here you gas up and try out a small hamburger joint.  The burger is ok and the chocolate malt is pretty tasty.  Not a bad lunch.  Tumbleweed then shuffles you to your car for the end of another epic weekend adventure.  You plan the logistics to meet up again next weekend in Poncha Springs and expect to have a third hiker – up from Texas – join you for segment 15.  Let the good times roll.

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CT Cronica: Yale to Princeton

26 Tuesday Jul 2011

Posted by Ed Mahoney in Colorado Trail

≈ 2 Comments

Tags

Asian Palate, Bunny Lane, Chalk Creek, Mt. Princeton Hot Springs, puerco pibil, Saketini, Young Life

No out to eat for breakfast this morning.  And no late wake up call.  Tumbleweed is back on pace so you pack up your tent in the dark while he brews coffee.  It was nice being able to sleep in the same spot two nights in a row, but after today’s hike you’ll setup camp at the Chalk Creek Trail Head near Nathrop.  You could name this blog Silver Creek to Chalk Creek after the trail heads, but you instead title it after the peaks on either end that everyone you meet on the trail are hiking to.

Today’s hike will be 4 miles longer than yesterday, although over similar terrain.  It has about the same elevation gain of around 4500 feet, but loses 1000 feet more at 5500.  It has a long downhill finish but you’re not looking forward to it as the final 10K is on a road.  You start off slow, which is fair since the first 3.5 miles takes you straight up to nearly 12,000 feet – the high point for the day.  The following downhill is just as steep, so you don’t even consider running today.  It’s a recovery hike.

The trail is very much like yesterday’s hike in terms of scenery.  Mountain meadow flowers.  Old growth aspen groves.  Clear skies so you’re grateful for the shade under treeline.  Without running, your pace is 2 minutes per mile slower overall than yesterday.  With the added distance this makes for a 8.5 hour day.  You exit the trail at a Young Life youth ranch and begin the long hot walk down the road to Chalk Creek.

Fortunately you pass by the Mt. Princeton General Store and take advantage to resupply your provisions.  This carries you the remainder of the road to your trail head and new camp site.  The last mile of road is about the cutest street ever, named Bunny Lane.  Looking more like Disney World than Colorado, it’s lined with ideal cabins with flowers in every window – many available for daily and weekly rental.  One cabin has woodpiles with a sign, “Organic Firewood.”  As you consider what sort of premium such rarefied kindling sells for, you design a plan in your head to bring Karen up here for a weekend getaway.

Chalk Creek

Chalk Creek

After dipping your feet in the cold creek waters, you repeat yesterday’s recovery regimen and soak another hour in the Princeton Hot Springs.  This is brilliant.  They should put these hot springs near every trail head.  Seriously, it’s a bit pricey, but the opportunity is too rare to pass up.  And it definitely makes a difference.  You woke up feeling pretty good this morning.

Refreshed, and clean, you head to the Asian Palate for dinner. Sushi isn’t your first choice in the backwoods of Colorado, but this place comes highly recommended from some local retirees you met on the trail. You’re a big fan of sushi and are incredibly surprised at how good this place is.  And not just the food; this is a swanky hangout for a Saturday night.  But don’t ask Tumbleweed.  After 3 Saketinis, he probably doesn’t recall having been there.  Based on Tumbleweed’s experience, you award this place a puerco pibil, and you didn’t even drink one.  You both fall fast asleep after the hot springs and satisfying dinner.  The next day will be your third hike in a row.  Something you’ve never done before.  You hope your body is up to the task.  But instead of worrying over that, you drift off with thoughts of Bunny Lane in your head.

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CT Cronica: The Collegiates

24 Sunday Jul 2011

Posted by Ed Mahoney in Colorado Trail

≈ 1 Comment

Tags

Buena Vista, BV, camelbak, Chaffee County, Jans Restaurant, KSBV 93.7, Mt. Princeton Hot Springs, Quincys, South Park

You drive out of the Interlocken parking lot after meeting with a business partner at 5:35pm on Thursday.  And you take two more work calls while driving on Hwy 36.  This is not the early start for Buena Vista you were hoping for, but you get lucky with traffic and find yourself driving once again on Hwy 285.  You recall what a milestone it was to cross Georgia Pass on segment 6 and leave behind Hwy 285 for I70 and Hwy 9 and highways 91 and 24.  But now that the CT trail heads are down by Buena Vista it makes sense to take 285 out of Denver again.  It really is a scenic drive, certainly beats the tunnel.  Plus, Salida/Buena Vista has Colorado’s most badass classic rock station ever and as you reach South Park you tune to 93.7 KSBV.  You reach the North Cottonwood Creek/Silver Creek Trail Head around 8:35, just as darkness is setting in.  You believe the Guidebook is incorrect in that this is the Silver Creek Trail Head, while the North Cottonwood Creek TH is another 1.5 miles up the road.  A good reference for Chaffee County trail heads to access the Collegiate Wilderness Area is at this web site.  Regardless of trail heads, Chaffee CR 365 borders on the need for 4WD.  Fortunately you see Tumbleweed parked at the Silver Creek TH and pull up alongside his car.  He chuckles when he sees you in business dress.  You are taking Friday off to squeeze in a massive 3-day, 61 mile hike through the Collegiates, but it sort of sucks to have to work so late and show up like this.  Not a biggie though.  There’s just enough time to setup your tent before total nightfall.

Your late arrival isn’t critical because you won’t shuffle cars tonight.  Instead, you plan to take breakfast at an early open diner in BV (you learn the locals refer to Buena Vista as BV).  You do have time to chat and drink a beer before going to sleep.  Tumbleweed tells you some of his AT and PCT hiking stories.  Surprisingly you have yet to hear them all.  In the morning you drive into BV on Crossman Street and turn right onto Main Street.  You stop at the first open diner that appears good based on the parking lot being full.  You enter Jans Restaurant and discover mostly only old people eat breakfast this early.  No matter.  You order a short stack of blueberry pancakes with a side of bacon and coffee.  They’re fantastic and too big to finish.  You drive off for the Clear Creek Trail Head north of BV near Granite feeling like it will take today’s 18 miles to put a dent in that breakfast.  Having finished segment 11 at this trail head, you knew it would not make a decent spot to camp.  There’s parking for only 3 cars, although countless cars can park alongside the road.  There are no trees and the ground looks very uninviting.  That’s Tumbleweed pictured next to a cairn at the Clear Creek TH waiting on you to gear up.

You start off today with a little running but very soon, after you cross a new footbridge, the slope increases dramatically.  The guidebook states you’ll climb for 1.5 miles, drop, then repeat a slightly higher climb.  These two climbs make up the first half of today’s hike with the remainder a low drop into your camp site.  You think of this in runner’s math of two quarters followed by a half.  You note how strong and refreshed you feel starting out.  The only injuries nagging you this year have been in your feet, plantar fasciitus in your left foot and some sore toes on your right.  You don’t feel any of this now.  The first slope is sufficiently steep enough to make your lower buttocks burn.  But you maintain a decent pace throughout the hills.  Nearly halfway though the CT you’ve developed your trail legs and can maintain cadence despite terrain.

After running out of water on segment 11, you determine to only drink from your 2 liter camelbak on this hike.  When that’s empty, you’ll have your two water bottles.  This way if you do in fact empty your camelbak, you’ll have a measured amount of water left that you will be able to control based on the remaining distance.  No surprises.  It’s a mistake to drink from the water bottles first and end with the camelbak.  This hike goes well though and although you do deplete your camelbak’s 2 liters, you don’t finish all your bottled water.  Perhaps because you’re shaded much of the hike.  You rise above treeline for a short spell on the highpoint at around 9 miles, but then you duck back under the branches for the remaining 9 mile downhill.  The second half does throw in some surprise hills, but you average a 4 mile an hour pace the final 10K, which is pretty decent for mountain hiking.  This is because you run most of the second half of today’s hike.  And you planned to run it, but had it not been for Tumbleweed taking charge after the trail top you might have continued walking.  Your legs were stuck in their walking cadence and you completely forgot about running.  You might have also been thinking about pacing yourself for the 3 days.  A little preventative pain management.  You have no idea how your legs, and especially your feet will fair over the course of 3 days and 61 miles.  You finish today with tender feet and soak them in the icy cold creek for relief.

Silver Creek

Silver Creek

This is applied pain management.  The water is cold to the point of nearly stopping your heart as you enter the creek.  It even continues to burn a bit after you exit the natural ice bath.  This should stop the swelling.  And if that’s not enough, after shuffling the second car, you stop off at the Mt. Princeton Hot Springs for some hot bath treatment.  This is brilliant and you soak in those hot springs for a good hour.  This should prepare you for tomorrow’s longer 22 mile hike.  You consider adding this to your routine tomorrow as well since you’ll finish near here.  Refreshed, you head to Quincys for dinner, based on the recommendation of some locals you met on the trail.  Ironically, the same old people you ate breakfast with at Jans are dining here as well.  You really do keep early hours on these hikes.  The menu is simple at Quincys – prime rib or roast sirloin.  Since the menu says “roast” sirloin, you opt for the prime rib.  This is a satisfying dinner and you sleep really well afterward.  Two more days of hiking the Collegiates await you if your body sufficiently recovers.  You’ll see how you feel in the morning.

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CT Cronica: Mt. Elbert

21 Thursday Jul 2011

Posted by Ed Mahoney in Colorado Trail

≈ Leave a comment

Tags

Colorado Trail, Mt. Elbert, Starbucks VIA Ready Brew, Twin Lakes

As the Starbucks VIA coffee boots up your system in the blackness of the 5am forest, the headlamp from a tall, fit runner darts past you and Tumbleweed onto segment 11 of the Colorado Trail.  This is the very first time you are not the morning trail blazers.  You suspect this injures Tumbleweed’s pride more than yours’.  And as you take a rest to adjust your gear choices and admire the rising sun after a half mile, another large group of hikers plus a single hiker pass you on the trail.  Hikers clearly want to summit Mt. Elbert early before lightening moves in.  It’s ironic given your 5:30am start is the earliest your feet have ever hit the trail, and yet for the first time also so many others are racing ahead of you.

The Mt. Elbert junction comes a little bit later than you expect per the Trail Guidebook.  Apparently some previous trails are closed for repair, but it comes at about the 1.5 mile point.  The steepness of the trail is totally in your face.  You quickly pass the groups that previously passed you a mile earlier.  You made the call to leave the trekking poles behind and wonder now if you’ll need them for this climb.  Maybe it’s no steeper and aggressive than Mt. Massive, but your expectations were set for a more gradual approach based on descriptions of this being a gentle trail.

Those descriptions must be referring to the south approach and not this north trail.  You’ll descend on the south trail so that’s probably a good thing for your knees if the downhill is more moderate.  You appreciate how this trail tries to help with numerous switchbacks, especially above treeline.  But there’s just no way to sugarcoat climbing 4500 feet in five miles.  In fact, this entire trail presents you with a total elevation gain of 6500 feet – and a drop of 7600 feet.  Those extremes are almost hard to believe considering how much flat trail there is.  The peak though is as awe inspiring as yesterday’s Mt. Massive.  Similar views accept you are also looking into the backside (western slopes) cliffs of Mt Massive.  One difference is the trail today has many more hikers on it.  You can see that.  Given the choice no doubt hikers choose the tallest peak over the second tallest.  You’re mixed on whether you like so many other hikers.  You like seeing people but you don’t necessarily want to hike alongside others for miles on end.  Flatulence in front of Tumbleweed isn’t so much of an issue.  You crossed that barrier.  But complete strangers?

You are apparently mistaken about the southern trail being less steep than the northern route.  You keep expecting the slope to flatten during your descent but it never does.  Not until you reach the junction with the CT do your legs get some relief from the pounding.  Tumbleweed expresses his relief by giving the trail sign a big smooch.  You sort of understand where he’s coming from.  You don’t ask questions, you just take the pictures.

At around 9 miles now, the trail still continues downward but at a much less steep grade.  This encourages Tumbleweed to try some running.  You pick up your pace over the next mile or two but keep it conservative since this hike will extend over 26 miles.  Actually, you don’t know that and believe it will be 29 miles.  And to your horror, you run out of water after 17 miles.  This is just after crossing the Twin Lakes dam – which is part of a 4 mile Bataan death march around the Twin Lakes under a glaring sun.  You maintain a strong 16 minute per mile pace around the lake in an attempt to reach the shade of the trees on the far side.  Not only do you deplete your water in the process, but the trees aren’t as thick as they are green and the heat and sun remain issues.  You’re not exactly concerned about heat stroke, but it’s becoming clear you might finish this hike fairly dehydrated.  You announce your intentions to drink from the next strong running creek you come across.  These have been prevalent throughout the CT given the above average snow pack this year.

You almost begin to feel stupid.  Cheated even.  Where are the damned creeks?  For whatever reason, the ridge beyond Twin Lakes is dry as a bone.  A little desperation begins to creep into your mind, let in by the heat.  You see some weak streams and are able to soak your shirt.  These brooks aren’t strong enough to trust drinking from but the wet shirt helps cool down your core.  It’s unfortunate you’re so hot and thirsty.  You’d run much more of these last miles otherwise.  Instead you walk to conserve strength.  Tumbleweed talks about maintaining a zen state to keep from sweating.  You wonder if they taught that in his search and rescue training.  He lived on the West Coast then.  Right now you’d welcome some merciful cool sweat.

You slog onward.  And then the trail does bestow mercy upon you.  You expect the trail distance to be 29 miles.  This is uncertain because of the new route up to Mt. Elbert.  But you cross a ridge around 25 miles and suddenly see Tumbleweed’s car parked down at the Clear Creek Trail Head.  Incredible.  You just finished talking about possibly completing the hike in 12 hours and now you see it’s possible you might finish in 11 hours.  Tumbleweed takes this to heart and begins a mad dash down the hill.  You can’t be certain of the remaining distance as you can’t see the length of all the switchbacks leading down to the trail head.  It turns out to be just over a mile.  You run all of it in about a 10 minute mile pace – which is screaming fast for rocky trail running.  The distance turns out to be 26.2 miles – a marathon.  Oddly enough, your overall pace matches yesterday’s hike exactly at 25.05 minutes per mile.  Your actual moving pace is under 20 minutes per mile – or 3 miles per hour which is essentially normal walking pace.  Pretty impressive for having climbed up Colorado’s tallest peak.

You need to catch your breath after this sprint, but otherwise pack up and drive away as soon as possible for food and drinks.  As part of the car shuffle, you have to stop near Twin Lakes to pick up the cooler you stashed for drinks.  This puts you on Hwy 82, the highway to Aspen, and you decide to try eating at the Twin Lakes Village General Store.  Turns out their restaurant is closed but you are so hungry you microwave their frozen enchiladas.  This is not the best course for dinner, but the most expedient.  Along with some waters and cans of Coors, you sit outside by the highway to refuel.  This was an epic weekend.  Climbing Colorado’s two highest peaks was not a primary objective but an accomplishment that added greatly to the experience.  One more weekend of hiking and you’ll be halfway complete with the Colorado Trail.

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CT Cronica: Mt. Massive

19 Tuesday Jul 2011

Posted by Ed Mahoney in Colorado Trail

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Tags

Blue Bird, Camping, Lopesuarez, Mt. Massive, puerco pibil, Tennessee Pass Cafe, Turquiose Lake

This weekend starts Thursday night as Jessica drives in from Houston with Brian – her boyfriend.  You dine on the front porch to leg of lamb tacos and catch up on how the Lopesuarez family have been over the years.  You’re not certain the last time you saw any of them.  It might have been Enrique, Miguel and Aurora in Austin about 10 years back, or Loli in England around that time.  Jessica related that your good friends are all doing well.  Thursday night was nice.  Friday is a busy workday and you don’t head out toward Leadville until after 5pm.  Traffic however is amazingly light and you reach the Halfmoon Creek Road Trail Head around 7:30pm.  This dirt road is as busy as the Interstate as you discover it’s a massive camping spot for hikers looking to climb Colorado’s highest peaks – Mt Massive and Mt Elbert.

Tumbleweed isn’t sitting in his car, so you explore the trail a bit until he shows up.  When he does, you leave his car at the trail head and drive your car to the Hagerman Pass Road TH where you’ll camp for the night to start segment 10 in the morning.  You’re pleased to discover a back road to Turquoise Lake that saves you probably 10 minutes from if you’d driven onto Hwy 24 through Leadville.  Nice.  You pitch your tent with plenty of remaining daylight which leaves you and Tumbleweed a chance to quaff a beer and chat before nightfall.  It’s been a long day and you retire to your tents before 9pm.

The night air is reasonably warm and you take some blog notes on your iPhone before falling asleep.  You capture the experience you’ve gained in setting up your tent. First stake out the 4 corners of the footprint. You learn you can adjust them later, so you don’t care about how you drive the stakes. And you discover the best direction to position the stakes. Then you lay the tent out on top of the footprint and join it at the 4 stakes. Next, you take out your poles and let the long end of the tripod self-straighten; which you thread through the tent loops along the spine. You also discover a clever way to tie the fly to the tent at its sides and then stake.  You catch yourself dozing off and kill the iPhone to save battery power.  You sleep well enough and while the full moon is still high in the sky, Tumbleweed wakes you up around 4:30am to announce he’s brewing coffee.  This begins Saturday’s adventure.

Early Run

Early Run

After coffee and pastries, you suit up for a massive day.  Segment 10 is 13 miles but adding the climb to Mt. Massive will add another 8 miles.  You wear running shorts, a couple of light shirts, and a wind jacket.  You leave behind your gaitors but take the trekking poles.  You didn’t even bring along snow shoes – those days are long over.  You start off slowly but add some light running since the trail isn’t overly steep.  You reserve energy though knowing the trail to the summit doesn’t start for 10 miles.  You’re not committed to the summit though and will skip it if you discover you’re not up for it after 10 trail miles.  These miles are totally under the tree line however and well shaded from the sun.  The shade and trail conditions combine to make one of your most pleasurable hikes to date.  Your body is well rested and you feel strong.  For much of the hike, you catch views of Turquoise Lake to the North.  That’s one long lake.  You meet Blue Bird, a thru-hiker, with her two dogs – Jasmine and Lilly.  She’s hiking the CT because for some reason she couldn’t make the PCT this summer.  Tumbleweed departs some PCT advice on her which she appreciates.  Shortly after this encounter, you meet up with the Mt. Massive Trail junction.

The trail becomes measurably steeper immediately.  You leverage your poles for strength.  The pace slows but soon you exit treeline on a relatively flat stretch of terrain and you catch your breath with Mt. Elbert over your left shoulder.  You steel yourself for 3000 more feet of vertical over the next four miles.  That sounds as tough as any climb you’ve ever done, and it is.  After the pain fades, your thighs and calves become senseless stone.  The sun beats down without trees for protection, although the air feels cool enough.  The view is spectacular with Turquoise Lake to the north, Twin Lakes to the south, Mt. Elbert over your shoulder and the multiple peaks of Mt Massive straight ahead.  You crest a saddle and see the snow peaked ranges to the west.  The trail mostly disappears as you scramble across boulders to the final peak.

Summit Mt Massive

Summit Mt Massive

This is Colorado’s second highest peak at 14,428 feet – third highest in the contiguous U.S. – so you’re surprised to find you have a decent signal.  As you sit down to enjoy a lamb sandwich, you check for messages.  Jessica wrote a thank you note to your wall and said she’s checking out Red Rocks.  Wow, Thursday dinner seems like a full week ago.  It’s only noon but this has been a very full day, making work and other events distant.  The views of Leadville to the east and Aspen to the west among a million snow peaks sparkling like stars in the Milky Way warp time.  You could sit here forever and be happy.

You’re not a peak bagger, you don’t gain satisfaction from the stats of 14ers you’ve climbed.  But the view from these monsters is unbelievable.  Even if you could describe it in fair terms, sitting on one of these gorgeous mountain tops must be experienced.  You determine that you’ll climb Mt. Elbert tomorrow as well.  That’s a rash decision considering you don’t know how you’ll feel in the morning, and that climb starts in the first mile or two of the hike.  But how could you not consider it?  And that peak is 12 feet taller!

You enjoy the summit for about 15 minutes – roughly a minute rest per mile you’ve trekked to get here.  Wanting to avoid a storm though, you begin the descent.  Again you leverage the poles, more for safety than strength.  It occurs to you this trail didn’t really call for them.  Poles are still a good call for safety, but this trail never presents the challenges where poles are a necessity.  Your descent follows the same trail down to treeline.  Only a few miles remain and you squeeze in a little more running.  Garmin records a 12 minute pace on mile 20.  Not too shabby.  You finish this hike feeling really strong.  All that’s left to make this a perfect day is to find decent food in Leadville.  That could require the trekking poles.

After a couple of misses during your last outing in Leadville, this time you score with the Tennessee Pass Cafe.  Not only does this place understand good food, but they have a nice beer garden for you to sit down in for drinks, chips and salsa, and dinner.  You order the Buffalo meat stuffed green pepper.  Yum!  You might be going easy on the place in light of Leadville’s poor dining reputation, but they get a puerco pibil for the stuffed green pepper.  Stuffed yourself, you and Tumbleweed do the car shuffle for the next day’s hike.  There’s no commitment yet between you to do Mt. Elbert, but you’re certain you want to climb it after today’s awesome experience.  It would seem a shame to have climbed the 2nd highest peak in Colorado and pass up on the absolute highest.  You hope your legs recover with a restful sleep.  It’s not long after you pitch your tent, and well before nightfall, that sleep comes to your aching body.  Tomorrow’s hike and climb are just a dream away.

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The Mountains Win Again

11 Monday Jul 2011

Posted by Ed Mahoney in Storytelling

≈ 2 Comments

Tags

Breckenridge, Colorado Trail, Durango, vacation

Vacations are brilliant.  And I definitely need them.  I don’t know why I build up so much stress but I do.  And stress is extremely counterproductive.  It kills the creative process and leads to lower productivity.  It takes the fun out of the day.  I like to have fun at work but that’s more difficult working alone from home.  I find myself simply focusing on problems.  All work and no play.   A two hour drive up into the mountains is the answer.

This is my third day in Breckenridge and I feel better about everything.  Work-related email or the customer presentation I have to give from the hotel room tomorrow is no biggie.  I feel good.  I even had some innovative business thoughts on my trail run this morning.  And my task list at home is nearly as intense as work, but I feel better about that too now.  I’ll get to work on fixing the tub and shower, stain the steps and tend to the yard without thinking of it as work.  Breckenridge has hit my reset button and I feel refreshed.

The mountains are perfect right now.  The temps aren’t hot but call for shorts.  There’s still snow on the peaks, even a little on the slopes.  I’ll be up here the next three weekends straight hiking the Colorado Trail.  My schedule calls for completing 200 more miles by the first week of August.  I started in Denver in early April and am currently at Leadville.  If I can really pull off those 200 miles I’ll be in good shape to finish in Durango by early fall.  I swear, the mountains are making me a better person this summer.

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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