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Daddy – Daughter Strides

18 Saturday Feb 2017

Posted by Ed Mahoney in Ellie Rose, Medical Files, Running

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BQ, Track

Boulder Marathon 2012

See the blood over my right breast in this photo?  A little chafing in the 2012 Boulder Marathon.  These things have a way of catching up with you.  I learned this past week I have gynecomastia in my right breast.  That’s essentially breast tissue growth.  It’s been sore for a couple of months.  At first I assumed it to be chaffing from long runs.  I get that occasionally.  Then I realized it wasn’t chaffed.  And then I freaked out a little bit because I felt a noticeable lump.  I probably over-reacted but having had cancer, it’s not an experience I care to rinse and repeat.

I had it checked out.  Blood tests and imaging, including a mammogram.  I’m fine.  I don’t really know the cause other than apparently my hormones, while they are all within their respective ranges, have likely changed their ratios.  My right nipple is about twice the size of my left.  Just another reason to keep my shirt on.

I’ve been running strides with Ellie the last couple of days.  She’s prepping for track to start in a week so we are learning form.  We run two miles and then run eight strides in the grass in our racing flats.  Yes, I have racing flats.  Ellie wears her spikes.  The point is not so much a physical workout as to teach Ellie what it’s like to run fast.  Speed might be natural talent but your legs still have to learn this.

We run about 200 meters, progressively working ourselves into a sprint.  We jog the first quarter, then double our pace for the next quarter, then stride near sprint pace and finish with an all-out sprint.  The distance for the sprint is a bit shorter than for the stride, which is shorter than the two previous legs, so they are not evenly spread legs.  Neither one of us is in shape to run big sprints, so that part is very short.

It’s all about form and muscle memory.  This training isn’t ideal for me, considering I’m training for a marathon, but it won’t hurt me to run less distance for a week.  I didn’t expect myself to be able to keep up with Ellie but I can.  I think the two mile warm up helps.  My upper thighs and glutes are sore though.  Maybe this week of running with Ellie will help my speed.  2016 was a slow year for me.  Muscles have memory and mine remember running fast.  Ellie might just help me qualify for Boston in my marathon this May.

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These Shoes

11 Saturday Feb 2017

Posted by Ed Mahoney in Running

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Salomon Speedcross 4

speedcross4

So happy to be running again in my favorite brand of trail running shoes.  Salomon Speedcross 4s.  Sorry fat ass Hokas, but I’m not a fan of big, bulky running shoes.  I might even blame those Hokas for my lower back pain.  Never had lower back pain before.  Then, after training in those wide-sole shoes for a few months, suddenly my back hurts.

I’m serious about blaming those shoes as a possible cause.  I’m a runner.  If something’s wrong, blame the shoes.  I know it’s counter-intuitive because Hokas are so massively cushioned, but soft shoes aren’t necessarily good.  They forced me to land on my heel more than I normally would.  That jarred and ultimately compressed my spine.

These new Salomons, from the first step, have me running in my old forefoot-landing form.  I don’t hurt nearly as much at the end of my run, even though their sole is much harder.  They promote the correct form, at least for me.

You might think I have no business dispensing such advice on running shoes and their relationship to injury.  I don’t claim to be a certified coach, or qualified sports physician.  If you expect professional opinions from me, then you’re the fool.  As an experienced runner, I live and breathe anecdotal evidence.  That’s what runners do.  We know how a shoe makes us feel.  And man, these Salomons make me feel good.

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Run & Read

14 Saturday Jan 2017

Posted by Ed Mahoney in Running

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Countdown to Zero Day, The Undoing Project

run-read

Becoming an author has completed my transformation to a purely narcissistic being.  And it feels good.  Still, I’ve been tasked with major home renovations and chores every weekend so far this year.  To the point I haven’t been able to run or read as much as I desire. This weekend will be different.  This weekend will be mine.  There are only two things on my agenda, running and reading.

I was able to finish one book this month but plan to finish two others by Sunday.  I’m reading Michael Lewis’ new book, The Undoing Project.  It’s on scientific research and is a bit more dry than his typical stuff.  That, or the material is not as new.  His first chapter was on basketball, and was basically a rehash of his on base average logic from his baseball book, Moneyball.  As if his editor made him cut this chapter from his previous book so he decided to use it here.  The remaining chapters are largely about the research collaboration between Amos Tversky and Daniel Kahneman.  This is well written but my problem is that I read Kahneman’s book last year that covers some of this, Thinking Fast and Slow.  Even a bad book by Lewis though is pretty good, so I’m going to finish it.

The second book I’m reading is Countdown to Zero Day by Kim Zetter.  I started this book last year but I didn’t read it so much as consult it for reference material as I was writing Cyber War I.  It’s the story behind the Stuxnet virus that America and Israel launched against Iran, a key premise to my novel.  This is well written though so I’m reading it now cover to cover.

Competing with my reading this weekend will be running.  I’ve been working some long days and not running as much as I’d like during the week.  I plan to make up some miles this weekend.  At a minimum, I’ll run my twelve mile loop on the LoBo Trail each day.  Might stretch it for fifteen miles.  It’s cold out, that should help.  Running and reading.  That’s it for me this weekend.

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Run Cold

07 Saturday Jan 2017

Posted by Ed Mahoney in Running

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winter training

winter-run

I don’t think I was alone this week when I say I ran in some cold weather.  I started the winter season off with five days in a row of twelve mile runs.  Thursday December 29th through Monday January 2nd.  That kicked off my marathon training.  It turned cold right after that, which was fine because returning to work was brutal.

The intensity was there day one as if the two week plus vacation never happened.  I’m not sure what day the snow started.  I ran again on Thursday of this week.  Five miles in 4°.  Then ten miles today, Saturday, in 20°.  Sometime in between, a foot of snow fell on top of my running trail.

I’ve been lucky in that the cold as hell days I’ve selected for running were free of wind.  With the Colorado sun sans wind, I don’t know that it matters how cold it is outside.  Running is ideal in those conditions.  The deep snow however was taxing, like running on a sandy beach.  Wonder what it’s been like running in Texas?  Or Atlanta?  Who else out there embraced the cold?

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Found My Stride

31 Saturday Dec 2016

Posted by Ed Mahoney in Running

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happy new years

fast-eddie

2016 was not my best year of running.  The trend away from fitness accelerated the last couple of months with only two or three runs per week, and shorter distances.  Work and the novel got in the way.  I’m not complaining, it was still an awesome year.  Published the novel and reunited with a sister I hadn’t spoken to for nearly thirty years.  2016 was awesome. And just when I thought it couldn’t get any better, I found my running stride again.

I gained over ten pounds near year end.  Personally, I like having a fuller face but my race times were suffering.  First year in seven that I haven’t run at least one marathon.  I determined to do something about that by registering for the Colorado Marathon in May.  Not only committing to a marathon, but I boasted I would run fast enough to qualify for Boston.  At altitude.

I started training Thursday with a twelve mile run.  It was harder than I expected but I’m not totally out of shape and was within my means.  Running twelve again on Friday was brutal.  There’s no recovery for old men.  I was nearly in tears by the end.  At home, I crawled up the stairs on all fours.  My plan was to run twelve miles for each of the five days remaining before I return to work.  I wasn’t confident after day two that I could run sixty miles in five days.

I went out today at 10am, in 32°, wearing a tech short-sleeve layered with a thick cotton long-sleeve, and shorts with a built-in liner to keep my weenie warm against the 4 mph wind.  I started to think about my next novel and outlined the first three chapters in my head.  The winter sun painted long shadows from cottonwood tree branches, lined across the trail like railroad ties.  With two miles remaining, I broke from the hypnotic spell to discover I’d found my stride.  On my third twelve miler, I was running fast again, strong to the end.

Unless you’re a runner, the feeling of striding fast and comfortable after two hours of running is hard to describe.  It’s not a hallucinogenic high, but it’s like an overdose on ecstasy, with dopamine spilling over.  It’s happiness.  It’s an exclamation point on a good year and a good sign for the year to come.

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Five Degrees

17 Saturday Dec 2016

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

LoBo Trail

colder-bolder-1

You would think running in 5° would be cold.  Certainly, less than comfortable.  I ran in 5° this afternoon and can tell you it was really quite nice.  Full Colorado sun.  Double sun really if you count the reflection off the four inches of fresh powder.  Absolutely zero wind.  The cold is just better in Colorado.  I ran five miles today, layered for sure but no balaclava or anything extreme.  Felt great.  Might get into the double digits tomorrow.

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Snowshoe in the Dark

16 Friday Dec 2016

Posted by Ed Mahoney in Running

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Avery Brewing, Brainard Lake

keith-and-kathryn

Another snowshoe season has begun.  I kicked things off with a night time jaunt around Brainard Lake with nineteen other like-minded friends and neighbors – Keith and Kathryn pictured above included.

heather

We had a bit of a late start waiting for Heather.  She delivered three babies the day before and another long day Thursday, but she made it.  The idea was to snowshoe under the full moon, seen here shining through the clouds.  Behind everyone else, I turned my headlamp off on the return.  Deep in the dark woods, I found it peaceful.

julie-and-scott

The white streaks are from snow screaming through the night air at thirty miles an hour.  Hurt when it hit you full in the face.  Scott and Julie brave a moment facing into the wind here for a photo.  Scott had the foresight to bring along a flask of Makers Mark.  That’s why we’re friends.

averys-jen-and-scott

I made some new friends on this outing, Clay and Charlotte, fresh to Colorado from Massachusetts.  All twenty of us ended up at Avery Brewing after 10pm in Gunbarrel.  I quaffed a couple of their Full Day IPAs, the name capturing the essence of my 50-hour,  four-day work week.  This photo of Jen and Scott is after an IPA or two.

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Vacation Day

09 Friday Dec 2016

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Colder Bolder, Cyber War I, LoBo Trail

first-mileI took today off.  I’ve been working twelve hour days lately, waking up at 5am to host 6am calls with India.  I need the hour prep and two cups of coffee to wake up enough to lead a call.  I’ve had zero time to run during the work week.  I just got in eight miles today though on a snow-covered trail in 25° and full sunshine.  These photos are from last weekend’s Colder Bolder 5K.

airborne

This old looking guy behind me is actually ten years my senior.  He ends up beating me across the finish line by five seconds.  I didn’t exactly run this race slow.  That old man is fast.  I came across another older runner on the trail today, probably about my age actually.  We ran together for about two miles.  I left him at my four mile turn-around.

varsity-bridge

Running across Varsity Bridge in this photo, fatigue set in like a double chin.  A half mile remains from this bridge and I maintained a strong pace, but coasted more than kicked.  I ran strong throughout and didn’t feel the need to hurt myself with a final sprint into the field house.  I ran much harder than I expected and enjoyed every breath of it.  Today’s trail run was just as awesome.  Perfect cold-weather running.  Looking forward to a good winter.

Since I’m all about marketing my book now, I’ll point out the links in the upper left.  Not sure if they show on a mobile device, but will be there on a computer screen.  One takes you  to an ebook edition at Apple iBooks.  The other links are to order print editions at Amazon.  Buy several as Christmas gifts for your techie friends and family.

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What Runners Eat for Breakfast

03 Saturday Dec 2016

Posted by Ed Mahoney in Running

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Colder Bolder

colder-bolder-2016

Runners eat donuts and drink beer for breakfast because we can.  Seems like this is becoming a regular weekend habit for me.  This morning’s Colder Bolder 5K though is the last race I have planned for the year.

Not my best racing season in terms of competitive times, but I ran okay today.  I finished in 22:04, just over a 7 minute pace.  Only ten seconds slower than last year’s run.  Still, I can run a faster pace than that for a 10K.  Hoping for a better season next year.

The weather helped today, not too cold.  Actually great for running, just over 20° with no wind.  Winter temperatures blew into Colorado this week but I’m acclimating.  I’m ready to snowboard.

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Neighborhood Turkey Trot

24 Thursday Nov 2016

Posted by Ed Mahoney in Running

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Thanksgiving

prospect-turkey-trot

If you’re going to start your morning off with a mimosa, followed by a bloody mary, it’s okay assuming you first ran the neighborhood 5k turkey trot.  And there were chocolate, creme-filled donuts.  First Coach Jabe inspired half the neighborhood to run three miles at 9:30 in the morning.  Then Suzy hosted everyone at her house near the finish line for drinks, breakfast, and fun conversation.  Great start to Thanksgiving.

start-of-race

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Turkey Trot Again

12 Saturday Nov 2016

Posted by Ed Mahoney in Running

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Longmont Turkey Trot

turkey-trot-2016

Ellie and I ran the Longmont Turkey Trot this morning.  The holidays seem to come earlier every year.  Ellie ran the two mile in a 9:04 pace.  Pretty fast.  I didn’t catch my time for the 10K but I ran the entire distance alongside Keith.  We started out easy the first two miles, then surged in the third mile and kept a strong pace to the end.  I’d guess we ran under 45 minutes.  Keith put on a strong kick the final half mile to finish ahead of me by a good ten seconds.

I should add that Ellie took 2nd in her under 20 age group in last weekend’s 5K.  We didn’t wait around afterward to know that.  I took 2nd as well, losing to Keith once again.  This turkey trot is always a highly competitive race.  I typically finish top 3 but doubt I did today.  Results will be posted soon.  More painting to do now in the carriage house and football to watch.  Enjoy your fall weekend.

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CollaBEERation

05 Saturday Nov 2016

Posted by Ed Mahoney in Running

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Tags

5K, Left Hand Brewery, Shoes and Brews, Sole Mates 5K

ellie-n-ed

This morning’s 5K race was a collaBEERation between two Longmont Brew Pubs, Left Hand and Shoes & Brews.  I planned to run with Ellie, but she paired up with Susan instead.  I have some closer up photos of them finishing together, but this one captures Susan with both her feet airborne, and the two peaks of the Twin Sisters in the upper right.

 

picture removed

I don’t have any pics of Keith running, because he finished 15 seconds ahead of me.  We had a good race, with Keith leading the first mile, I took over for the second, and then Keith stormed back into the lead for the third mile.  I was just behind him until the final half where he put on a strong kick.  This photo of Jill and Rychie shows them finishing strong too.

jill-n-rychie

Quite a few of my friends came out to run this morning.  I didn’t get pics of them all.  Awesome fall day with 50° temps and full sunshine, no wind.  And of course, a dozen of Longmont’s brew pubs set up booths afterward to dish out free beer.  I quaffed a Rabbit Mountain Red Ale from 300 Suns.  Jen, Steve and Jill enjoyed some tasty brews as well.

jen-n-steve-n-jill

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Carriage House

30 Sunday Oct 2016

Posted by Ed Mahoney in Running

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Tags

home repairs, I'll sleep when I'm dead, rental property

stairs

All I ever want to do, either after dinner or on the weekends, is work on my manuscript.  I’ve received the final input from my editor and I’m half way through completing corrections and rewrites.  I’m still targeting the completion of my third, and hopefully final, draft by the end of November, but I’m less confident now that I’ll make that date.  I’ve been handed an urgent, end of year, project at work – IBM never sleeps.  And my tenants moved out of the carriage house, giving me yet another project for the weekends.

The good news is that we already have new tenants lined up.  All we ever do is post a rental sign out front and the place sells itself.  People are drawn to this neighborhood, and the option of living in a single, detached unit rather than some monolithic apartment structure.  More good news is we were able to increase the rental 20%, for an additional $2400 annually.  Nothing better than giving yourself a raise.

But I now have a new weekend priority.  I’m repainting the entire unit, which is something I actually have the skills to do.  I also have some plumbing repairs, which I’m not so good at.  Then there’s cleaning the tile grout in the bathroom.  Tedious.  Fixing the gas fireplace.  Replacing the carpet.  The list goes on.  If you own rental property, then you know how I feel.  Cashing the monthly checks is nice, but it can be work at times.  No running for me this weekend.  No watching college football.  No working on my novel.  Fortunately the girls decorated the front porch for Halloween.  One less thing on my list.

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Nacogdoches

21 Friday Oct 2016

Posted by Ed Mahoney in Running

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Colder Bolder, Shoes and Brews, Stephen F Austin, Texas State

stephen-f-austinMy old high school buddy Toby Thurman posted this photo recently of us racing the 1500 meters in college.  Spoiler alert, he sprinted past me at the end.  I hope Toby is fat and bald now.  This particular race was at his college, Stephen F Austin, in Nacogdoches Texas, circa 1984.  I ran for Texas State.  I ran the 10K earlier in the morning, where after leading the entire race, yet another high school buddy running for SFA sprinted past me at the end.  That was Scott Holman.  He became a standup comic, so if he’s not fat and bald now, at least I know he’s starving to death.

Toby lamented on his post the loss of speed that comes with age.  The effects of aging are heightened by melancholy thoughts of youthful athleticism.  Still, I wouldn’t give up the memories of racing balls out around the track.  And even though I’m so much slower nowadays, I still enjoy racing.  When I returned to serious running a few years back, I couldn’t maintain a strong race pace for a complete event.  If the event was a 10K, I might find myself holding a strong pace alongside another runner for two of the six miles.  That was good enough for me.  I’ve improved to where I can race the complete distance now.  Not at a pace comparable to my youth, but that doesn’t matter.  Racing is a feeling as much as anything else, and it can be experienced at any pace as long as you’re running alongside someone of equal abilities.

This wasn’t a strong racing year for me and I miss it.  I’m still in pretty good shape, I just haven’t been running many events.  That’s about to change.  I’m signed up for two events in November.  The Shoes&Brews 5K and the Longmont Turkey Trot 10K.  Then the Colder Bolder 5K in early December.  Always a fun event across the CU campus with nice, free photos.  I’m going to finish the year strong.

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Fall Runs

15 Saturday Oct 2016

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Cross Country, trail running, Wiggins

ed

Running in the midst of the changing season is like heaven to me.  Fall is absolutely the best time.  The cool air and dropping leaves portend winter is coming.  I’ve been working crazy hours lately and not getting out enough, but after a 15 hour, soul-crushing Tuesday, I took off at 3 in the afternoon Wednesday for a dream run in wet, 50° temps.  It was still a 9 hour work day, so I didn’t feel bad about the mid afternoon run.  This photo is from last week’s Ridgeline Trail Half Marathon, about a half mile before the finish.  That morning started off a cool 50°.

wiggins

I drove Ellie to Wiggins this morning for her last cross country race of the season.  She wasn’t running due to a sore leg, but she wanted to cheer on her team.  Wiggins is a farm town out east.  For some reason, they ran on the roads.  Which of course meant super fast times.  The girl who won the varsity race ran the 5K in 15 minutes flat.  Unbelievable.  She won by about four minutes.  I  didn’t run the 5K much faster than that in college.  This girl is going to be world class.  Even without Ellie racing, I enjoyed my morning watching the other races.  This photo above is of the varsity girls team.

 

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Ridgeline Trail

09 Sunday Oct 2016

Posted by Ed Mahoney in Running

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Castle Rock, half marathon, Ultra

start

On second thought, racing a trail half marathon without proper training might not have been such a good idea.  I wasn’t ready for the Ridgeline Trail in Castle Rock this morning.  At least I wasn’t stupid enough to sign up for the 50K (31 mile) ultra.  Chris did though.  He’s still picking up his feet in this picture above, just starting out at 8am.

final-stretch

Actually, Chris did quite well for his first ultra.  He finished second in his forty year old age division and tenth overall.  He’s still smiling in this photo above, even though it is after the 26 mile (marathon) point.  Although, he was crying “ouchie” as he ran by.  I have to say that the trail rarely looked this nice.  It was mostly rocky with tree roots, a lot like the Picture Rock Trail in Lyons if you’re familiar with that.

last-aid-station

Worse part though wasn’t the technical footing, it was the non-stop undulating elevation. Every ten yards alternated between uphill, then down hill, then uphill.  Think rollercoaster, for thirteen miles.  The foothills themselves were runnable, I didn’t have to walk any, but somehow it contained 3500 feet of elevation gain.  I started out slow but my legs were still mush after six miles.  The course was a loop, but out and back in the sense it climbed over the same hills on the return.  This is Chris at the final ultra aid station, with three more miles to run, taking time out for brunch.

grass

This final photo of Chris is with only two hundred more yards to the finish.  He looks happy.  I only ran a fraction of the distance, and can tell you I’m beat.  I ran 2:06, which might be okay for the course.  Still, I normally run 1:45 for the first half in a full marathon, so sort of slow.  And painful.  Cool training course if you make it down to Castle Rock, but very, very tough.

 

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Trail Snake

25 Sunday Sep 2016

Posted by Ed Mahoney in Running

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Bull snake

bull-snake-on-trail

This is a first.  I stepped on a bull snake on the trail today.  I was running through the trail along the creek near the softball field at 83rd and Niwot Road.  The grass falls over the trail so that the dirt is only about 20% visible.  I stepped on him with my right foot, he snapped up his head, which I whacked with my left ankle.  Subsequently, I screeched like a little girl.  As much as I know rattle snakes don’t lay across the trail like that, bull snakes look a lot like rattlers.  Some ladies were standing a few yards away.  They were possibly more frightened than me.  They convinced me to roll down my anklet sock to ensure I wasn’t bitten.  I wasn’t.  Got in twelve miles today though.  Awesome run.

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Rock n Roll

18 Sunday Sep 2016

Posted by Ed Mahoney in Running, Storytelling

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Arroyo Verde Park Trail, Jesse Money, Pete Pidgeon, Ventura, We are LA

arroyo-verde-trail

I rolled through the hills of Arroyo Verde Park, for a decent five mile run Saturday morning.  The park, about a half mile from my house, was full of dogs and their owners at the grassy bottom, but contained an awesome soft, dirt trail that undulated around the rim.  Great park and trail system.

cafe-nouveau

Brit and I found a wonderful french-themed restaurant after my run, Cafe Nouveau, where we had Beignets with bacon and maple syrup for breakfast.

phantom-carriage

We arrived early for Brit’s pre-performance rehearsal, so we checked out this horror-themed taproom named Phantom Carriage.  A real find in Carson, near the StubHub Arena.

we-are-la

At 8pm, Brit rocked LA at a concert benefitting children’s education.  I was given a VIP pass, and to be fair, I played roadie hauling the band’s equipment.  Got to see Rachel Platten perform, and later, Kevin Costner with his country band, Modern West.

band

The band is Pete Pidgeon, who is pictured here playing lead guitar.  Brit knows him from Denver.  The funniest thing is that the other backup singer is another Mahoney, Jesse Mahoney.  Eddie Money’s daughter.  Nice girl.  Brit had another friend, Alexa, hang out with us, a super sweetheart.  Brit made some good friends in LA and gained valuable acting experience.  We drive home today, shooting for Zion by nightfall.

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Cross Country at Sunset

14 Wednesday Sep 2016

Posted by Ed Mahoney in Running

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Cross Country, NHS

 

Ellie won’t be happy with me publishing this photo of her all sweaty and gross after her 5K cross country race.  Too bad,  I’m a proud dad after finally watching her race.  This afternoon was the St. Vrain Valley District Cross Country Meet at Sunset Golf Course.  Really pretty course on a perfect 72° day.

3-girls

This photo above is my favorite pic, out of the hundred or so pics I took.  Three girls in unison, same stride, all airborne.  Ellie ran the entire course with her friend Alison, bib # 3476.

ellie-1

Ellie ran a solid eleven minute pace for the three miles.  First time for her to run in spikes. Her calves will be sore tomorrow.  I had a total blast watching her run.

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Anchor Leg

22 Monday Aug 2016

Posted by Ed Mahoney in Running

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Angel Fire, Ragnar

team final

Running last on a twenty-plus hour relay is less than ideal for a number of reasons.  My other two runs were in the dark.  I couldn’t eat lunch.  The sun was directly overhead at noon, nullifying much of the shade the forest trees would have otherwise provided.  But what a kick to run the anchor leg.  Whereas half the team is typically asleep in the tent or quaffing beers back at camp while one runner launches and another finishes, the whole team showed up to send me off.  And, as pictured above, they all joined me for the glorious finish.  I got rockstar treatment.

The totally unexpected benefit though is the pressure to perform.  I consider it a benefit because it works.  I ran my first two loops comfortably.  No big crowds to perform for at 10pm and 6am.  And while I’m in good shape overall, I don’t have quite the speed I had the  previous two years.  Too busy with work this year, and running less miles training with Ellie over the summer.  So I didn’t expect to have a particularly strong run my final loop.

But my 3rd loop was the big one.  Over six miles, 1300 feet of altitude gain up a ski hill, reaching 9800 feet in elevation before crashing back down to the resort.  The other loops didn’t require motivation.  This leg demanded it.  Everyone, Barb especially, pressured me at the start to run a specific time.  “You have to beat 1:13.”  An hour and thirteen minutes.  “You can do 1:12.”  “Sub 1:10!”  I was honestly shooting for 1:20, and would have been happy with anything under 90 minutes.  Their faith in me motivated me to try for a strong run.

My goal running up was to maintain a steady pace and avoid walking as much as possible.  The course was a single track hiking trail on the ascent.  I maintained the perfect pace, never succumbing to oxygen debt and only walking through a handful of stupidly steep switchbacks.  I passed about eight other runners and was never challenged from behind.  My plan was to make it to the top, and then consider racing down if my legs had anything left.

The course on the descent was a mountain bike trail.  Wide banks, non-stop, with an occasional straight section where it was safe to let my legs fly.  I definitely took advantage of the straight trails.  I was more guarded on the curves but committed to them when they looked like more dirt than rocks.  The rocks were deadly.  And some of the banks were difficult to run unless they were run at full speed.  Think of a race car on a banked track.  If you don’t run into them with enough momentum, you fall into the rocky rut.

It wasn’t clear to me if I was running fast enough for the times projected by my mates, I didn’t wear a watch.  I ran out of steam about a half mile before the finish, but the top three miles were so much fun.  I crossed the finish line, with the entire team following me the last few yards, in 1:05.  Sixty-five minutes.  I’ve had a bit of a disappointing racing year, with times slower than previous years.  This made up for that.  The pressure presented to me at the start was worth it.

finished

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Angel Fire

21 Sunday Aug 2016

Posted by Ed Mahoney in Running

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Angel Fire, Ragnar

Jen 3Jen started us out Friday in the Angel Fire Ragnar Trail Relay with a 3.5 mile run on the green loop.  As soon as she begins her run, the wind picks up and the skies open up with rain.

Rychie

The rain stops as she hands off to Rychie for the 4.5 mile yellow loop.  We have perfect weather until we leave Saturday afternoon, twenty-four hours later.

Jill

Jill is our third runner, pictured here starting out on the 6.2 mile red loop.  Jill came up early with her husband Stu and three kids, Julian 6, Stella 8, and Tessa 10, to setup camp for us.

Keith

Keith begins the series of men following the women with the green loop again, as we rinse and repeat green, yellow and red eight times.

Steve

Steve follows Keith on the yellow loop.  He organized our Running Dead relay team for this trail race.  Steve grew up in New Mexico and doesn’t need much of an excuse to visit.

Stu

Stu follows Steve.  His goal for his three runs is to beat his wife, Jill’s time.  I think he’s successful, but not by much.

bite it

I can’t get a running photo of Brian, because I always have to take the baton from him.  Here he is though, apparently biting his finisher medal.

team finish

I’m the eighth and final runner.  My first two runs are in the dark, 10pm and 5:45am.  I finish with the long red loop at 1pm, the entire team crossing the line with me.

finisher photo

Running through the night might not appeal to everyone, but we had a seriously fun time.  Because it was Jill’s birthday, and we were in New Mexico, there were lots of tequila shots.   The team is waking up now Sunday morning, eating oatmeal and peaches.  The plan is to eat lunch at one of Steve’s favorite Mexican food restaurants in Taos on our way home.

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Pre-Season is Over

13 Saturday Aug 2016

Posted by Ed Mahoney in Running

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Cross Country, East Boulder Trail, NHS

Ellie is finishing up pre-season running the East Boulder Trail.  These hills aren’t for the faint-of-heart.  And the shadeless heat isn’t for the uninitiated.  We ran three miles out here last weekend, both Saturday and Sunday.  This weekend, we kicked it up a notch to five miles.  Monday afternoon, I hand over what’s left of her legs to the NHS Cross Country Team to train for reals.

east boulder trail

Ellie really impressed me today by running the entire way back without walking.  This course is tougher on the return.  The final hill, up to the water tower behind the Heatherwood neighborhood, is a quarter mile climb.  It’s truly brutal.  I bet her an Intajuice she couldn’t do it.  She proved me wrong.  She’s ready for next week.

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Rio

06 Saturday Aug 2016

Posted by Ed Mahoney in Running, Storytelling

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Olympics

rio (1)

Tell me you’re not excited.  The Olympics defy explanation.  So much of the news around Rio has been negative, about how they won’t be ready.  What city is ever ready?  I like how the US Olympic Committee deals with it.  They simply take their own construction team to fix plumbing and drywall issues in the athlete village.  They don’t complain, they just deal, because the Olympics is about overcoming adversity to achieve greatness.  The Olympics are awesome.

I watched part of the opening ceremony last night.  The parade of teams and lighting of the Olympic flame.  I would have loved to watch more but the event went on past my bed time.  The parade of athletes entering the stadium is always one of my favorite events because it conveys the peace of the games and pure joy on the competitor’s faces.  I know the athlete’s won’t be thinking about the issues Brazil currently faces as a nation.  I hope the best for Brazil as they host these games, which must serve as a metaphor for many of their own struggle of  democratic institutions vying to triumph over the corruption of demagogues.

 

photo removed

I’m ready to watch two weeks of unadulterated sports.  I don’t care which sport, it’s the competition that matters.  I love the background stories on the individual athletes.  I find myself motivated to run and no doubt will pick up the pace of my own workouts.  I’ve been slacking off lately.  Yesterday was my first run after five days.  Work has been getting in my way, but not now that the Olympics are there to drive me.  Ellie and I have plans to run the hills of the East Boulder Trail this morning.  Ellie watched the opening ceremony with me last night.  She’s motivated too.

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Feels Good

24 Sunday Jul 2016

Posted by Ed Mahoney in Running

≈ 4 Comments

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empty nester

brewpub.jpg

You’d think I was raised in Texas the way I handled the heat Saturday.  Ran eleven miles (everyone else runs ten) in 99°.  No water.  Only sweated out five pounds.  My body has officially acclimated to summer running.  My pace was likely pretty slow but my form felt good.  Running slow in the sun shows the wisdom of someone who did in fact run thirteen years in Central Texas.  I know a thing or two about running.

I wasn’t good for much else the next couple of hours.  Went to see Star Trek later in the evening.  I was able to recover enough to go see a show at an air conditioned, reserved seat, beer-serving theater.  In between, I cocooned myself with a smoothie in an overstuffed chair, while my physical parts regenerated.  Not a bunch of obligations this weekend with Ellie in Austin visiting Grandparents.  Karen and I are empty nesters and are enjoying ourselves.  The photo is me at a brewpub before the movie.  Life is good.

About my run Saturday, being able to effectively handle the heat, actually feeling good running in it, is awesome feedback.  Not just that I’m in shape for the summer.  More that I’m at the point with both my conditioning and form that I can adapt to my environment and run well.  Coaches talk about sport being so much mental vs physical.  I feel there’s a similar comparison in running on form vs physical shape.  I’ll take form over conditioning.  The joy in running comes from good form.  It makes me feel athletic.  It just feels so good.  It’s what enables a runner to detach the mental from the physical.  Running takes real effort, until you reach the point where your legs are operating without thought.  For me, this generally takes about two miles.  Then motion becomes smooth.  Effortless.  Feels good.

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Ellie’s Run

03 Sunday Jul 2016

Posted by Ed Mahoney in Ellie Rose, Running

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Coeur d'Alene, training plan

Karen and I were empty nesters for a week.  We know now how it feels. What to expect.  Now that Ellie is back, I know what to expect on our joint training plan too.  Three miles was too much for the first day.  Ellie was able to run two miles, running the first mile non-stop.  This will be a game of inches.

team shirts

Ellie’s camp counselor Emily, pinged photos to me every day that she was away at Coeur d’Alene.  That’s where this pic above comes from.  This pic below is what Ellie posted to her Instagram.  It says everything to me on what she found beautiful in the forests of Idaho.

lake at dawn

Unfortunately I have to travel on the 4th and 5th for work, so we won’t run again until Wednesday.  Ellie has dance practice though during that time so she’ll get in a bit of a workout.  Summer training has officially started.

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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