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Anchor Leg

22 Monday Aug 2016

Posted by Ed Mahoney in Running

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Tags

Angel Fire, Ragnar

team final

Running last on a twenty-plus hour relay is less than ideal for a number of reasons.  My other two runs were in the dark.  I couldn’t eat lunch.  The sun was directly overhead at noon, nullifying much of the shade the forest trees would have otherwise provided.  But what a kick to run the anchor leg.  Whereas half the team is typically asleep in the tent or quaffing beers back at camp while one runner launches and another finishes, the whole team showed up to send me off.  And, as pictured above, they all joined me for the glorious finish.  I got rockstar treatment.

The totally unexpected benefit though is the pressure to perform.  I consider it a benefit because it works.  I ran my first two loops comfortably.  No big crowds to perform for at 10pm and 6am.  And while I’m in good shape overall, I don’t have quite the speed I had the  previous two years.  Too busy with work this year, and running less miles training with Ellie over the summer.  So I didn’t expect to have a particularly strong run my final loop.

But my 3rd loop was the big one.  Over six miles, 1300 feet of altitude gain up a ski hill, reaching 9800 feet in elevation before crashing back down to the resort.  The other loops didn’t require motivation.  This leg demanded it.  Everyone, Barb especially, pressured me at the start to run a specific time.  “You have to beat 1:13.”  An hour and thirteen minutes.  “You can do 1:12.”  “Sub 1:10!”  I was honestly shooting for 1:20, and would have been happy with anything under 90 minutes.  Their faith in me motivated me to try for a strong run.

My goal running up was to maintain a steady pace and avoid walking as much as possible.  The course was a single track hiking trail on the ascent.  I maintained the perfect pace, never succumbing to oxygen debt and only walking through a handful of stupidly steep switchbacks.  I passed about eight other runners and was never challenged from behind.  My plan was to make it to the top, and then consider racing down if my legs had anything left.

The course on the descent was a mountain bike trail.  Wide banks, non-stop, with an occasional straight section where it was safe to let my legs fly.  I definitely took advantage of the straight trails.  I was more guarded on the curves but committed to them when they looked like more dirt than rocks.  The rocks were deadly.  And some of the banks were difficult to run unless they were run at full speed.  Think of a race car on a banked track.  If you don’t run into them with enough momentum, you fall into the rocky rut.

It wasn’t clear to me if I was running fast enough for the times projected by my mates, I didn’t wear a watch.  I ran out of steam about a half mile before the finish, but the top three miles were so much fun.  I crossed the finish line, with the entire team following me the last few yards, in 1:05.  Sixty-five minutes.  I’ve had a bit of a disappointing racing year, with times slower than previous years.  This made up for that.  The pressure presented to me at the start was worth it.

finished

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Angel Fire

21 Sunday Aug 2016

Posted by Ed Mahoney in Running

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Tags

Angel Fire, Ragnar

Jen 3Jen started us out Friday in the Angel Fire Ragnar Trail Relay with a 3.5 mile run on the green loop.  As soon as she begins her run, the wind picks up and the skies open up with rain.

Rychie

The rain stops as she hands off to Rychie for the 4.5 mile yellow loop.  We have perfect weather until we leave Saturday afternoon, twenty-four hours later.

Jill

Jill is our third runner, pictured here starting out on the 6.2 mile red loop.  Jill came up early with her husband Stu and three kids, Julian 6, Stella 8, and Tessa 10, to setup camp for us.

Keith

Keith begins the series of men following the women with the green loop again, as we rinse and repeat green, yellow and red eight times.

Steve

Steve follows Keith on the yellow loop.  He organized our Running Dead relay team for this trail race.  Steve grew up in New Mexico and doesn’t need much of an excuse to visit.

Stu

Stu follows Steve.  His goal for his three runs is to beat his wife, Jill’s time.  I think he’s successful, but not by much.

bite it

I can’t get a running photo of Brian, because I always have to take the baton from him.  Here he is though, apparently biting his finisher medal.

team finish

I’m the eighth and final runner.  My first two runs are in the dark, 10pm and 5:45am.  I finish with the long red loop at 1pm, the entire team crossing the line with me.

finisher photo

Running through the night might not appeal to everyone, but we had a seriously fun time.  Because it was Jill’s birthday, and we were in New Mexico, there were lots of tequila shots.   The team is waking up now Sunday morning, eating oatmeal and peaches.  The plan is to eat lunch at one of Steve’s favorite Mexican food restaurants in Taos on our way home.

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The Red Loop

05 Sunday Jun 2016

Posted by Ed Mahoney in Running

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Tags

Ragnar, Snowmass, trail running

race photo Pearl Street

The Snowmass Ragnar Relay is an endless stream of runners, racing around trail loops through the hills above Snowmass Village.  Starting Friday evening, I run four loops, green at 6:30 pm, yellow at 10:00 pm, green again at 5:30 am and the red loop for my finale at 12:46 pm.  There are 200 other runners out somewhere along the 15 miles that make up these three loops.  Math suggests there are over 10 runners per mile.  Given the sparse distribution this late in the event, it’s rare that I find myself racing neck and neck against another runner.  There are four runners running in the space of 100 yards in front of me as I start out the red loop.  I pass three of them within the first mile, running on the bike path alongside Brush Creek Road, and just catch the fourth runner before turning onto Sinclair Road.  I fail to pass him though.

We run side by side for the entire second mile, still on the street.  We introduce ourselves, both happy for someone to push us up this steep street.  Dave looks about my age, which I mostly judge based on his conservative dress.  Us older guys show less skin than the couple of kids we passed in the first mile.  Dave is relentless on this climb.  I would not run this fast pace the first two miles of this seven mile loop, were I running by myself.  My plan was to go up slow and try to race down fast.  Half the runners we pass are walking, which is fairly typical of all runners on their third loops.  We’re both breathing loudly, but I make the bigger grunts by far.  I sense Dave is better at altitude than me.

The street ends just after two miles and we turn right onto the Rim Trail North.  Dave sprints ahead of me to take the lead on the single track.  I described the course elevation profile to him, having run this last year, while running up Sinclair.  It helps to know the top of the climb is marked by a park bench at 3.5 miles.  Dave is willing to let me pass him at one point during our ascent, because I’m breathing down his neck.  I tell him that not only can I not pass him, but that I’ve been power walking for the last quarter mile.  When you can walk as fast as someone else can run, you should walk.  It’s an interesting phenomenon actually on steep mountain trails.  It lowers the heart rate but maintains the same speed.  No doubt, this just pissed Dave off.

Dave screams downhill as soon as we begin our descent.  I try to follow his pace but he forms a sizable gap.  Another much younger runner that Dave has passed runs between us for about a mile.  Once I pass that kid, I close the gap with Dave.  This is past where the red loop joins the yellow, after 5 miles.  I finally pass Dave crossing the first wooden foot bridge.  I suspect the 3.5 mile descent was too long for his wicked pace and shredded his legs.  Running downhill provides you with unlimited oxygen, but your legs turn to jello.  It gets a little scary when you lose confidence in your ability to brake around curves.  My slower start to our descent left me with some strength at the end.

These 24 hour relays are all about self preservation.  It takes discipline to maintain the strength to finish three or more runs on seriously steep mountain trails.  I would have loved being able to race each loop with equal intensity, but I couldn’t recover well enough from my first run, and I wouldn’t have had anything left to run so hard on my final loop.  Really happy I chose to run the middle loops slow and easy.  My thighs are still sore the next day, which tells me that running the downhills took more out of my legs than the uphills.  Running uphill makes an impression on your heart and lungs, but it’s the downhills that thrash your muscles.

This photo is from last week’s Bolder Boulder, just before the 6th mile, turning off Folsom.  I like how it shows another mature runner directly behind me.  Several of my teammates commented on how this year’s Snowmass Relay seems younger and more competitive than last year.  I think us old runners hung in there though.

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Here Kitty, Kitty

05 Sunday Jun 2016

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Ragnar, Snowmass

Version 2

Our relay team name references an exchange among team members a few years ago about what to say when you see a mountain lion on the trail.  I wasn’t there, but it captures the zaniness of these runners well.  This photo is of Ken running the first leg of the Ragnar Snowmass Mountain Trail Relay this weekend.  Ken runs the green loop which is the easiest of the three trail loops for the relay.  It’s four miles in length and has an elevation gain of over 600 feet.  Most of the climb is in the first two miles while the return is back down hill.  This is my first loop as well and I ran my fastest pace of the event.  I raced it hard knowing my legs wouldn’t recover well enough to run the other loops as hard.  And maybe because I was a little excited for my first run.

Carolyn

Carolyn is next out of the gate and runs the yellow loop, considered tougher than the green because of the more intense elevation gain, although it’s nearly the same distance, going up the first half and returning back down.  Carolyn was a ballet dancer before getting into running.  You can almost tell by her running shorts that look more like a girlie, party dress.  Carolyn is a trail dancer.

Eve

Eve, pictured here, runs our third and final loop – the red loop – the toughest both in terms of distance, 7 miles, and elevation gain, 1,250 feet.  The rest of us repeat the same three loops.  I run my loops in this order, but run an additional green loop for another teammate who couldn’t make the trip.  I ran the yellow loop at night, under the stars.  My red loop pace is a minute per mile slower than my green loop, but involved a great race against another runner named Dave.  This course rises for 3.5 miles before dropping back down for the second half.  Dave remained a step ahead of me the entire climb, then widened his lead over me for the descent.  He ran out of steam though the final mile.

Harry

Beth, Keith and Brian complete our team.  I don’t have pictures of everyone running, but have to show this photo of Henry, Kristin’s 13 year old son.  He ran two of her loops with her.  This second run, where he is pictured here about two minutes from the finish, is the 7 mile, 1250 foot, ball-buster, red loop.  Henry’s mom, Kristin, establishes a lead on him after a mile, and never looks back.  Understand, some of the runners I passed on this course were walking, but several others were standing to the side, bent over in some cases, negotiating terms with God for oxygen.  Kids don’t run up mountains like this for fun, because there’s nothing fun about it.  But Henry couldn’t turn around because his mom was running up the hill in front of him.  How can a boy turn from such a challenge?  He finished a full mile behind his mother, but he finished strong.  And that’s my idea of parenting.

Team Photo

I raced two of the loops hard.  My first run over the green loop, and my fourth run on the red loop.  I preserved my leg strength on the middle two runs with a slower pace, when it became clear during the second loop that surviving to my final run was paramount.  Racing three miles downhill on a mountain trail is about as fun as it gets.  It’s also exhausting, as was this entire weekend.  These relays are as much about sleep deprivation as running.  Beth ran it with the expectation the incessant running would be good prep for her TransRockies Run later this summer, where she’ll have to maintain over 20 miles per day, for six days, running from Buena Vista to Beaver Creek.  We completed this relay after 23 hours of non-stop running.  I might take today off.

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Snowmass

07 Sunday Jun 2015

Posted by Ed Mahoney in Running

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Tags

Aspen Over Easy, Maroon Bells, Monarch Gardens, Olympia EX550, Picture Rock, Ragnar, RagnarTrailSnowmass, Relay, svvsd, trail running

The Running DeadSometimes, when I don’t like the forecast from my Weather Channel mobile app, I check their site on my laptop.  They rarely agree.  Still, there’s little difference between an 80% chance of rain, and 70%.  In a semi-desert state like Colorado, anything over 20% means rain.  Lots of it.  So my Running Dead trail relay team drove up to Snowmass for our trail relay on Friday with soggy expectations.  We were surprised at how so much rain could go unnoticed.  We had a total blast.  From left to right in the back row is Chris, Allison, the Dead Runner, Jill, Jen, and me.  Up front is Keith, Rychie and Steve.

SteveWe arrived with just enough time to pitch our tents and watch the team safety video before Steve kicked off our relay by running the 3.9 mile green loop.  Our race instructions listed the green loop as 3.3 miles, but a conversation with the Here Kitty Kitty team captain Brian suggested it is more like 3.8 miles.  My Garmin recorded 3.9 miles.  Running the extra distance wasn’t an issue for any of us.  We came here to run.  But no one likes surprises when their legs are drowning in lactic acid.  The pre-race intel was critical at setting our expectations.  This was Steve’s first race after heel surgery.  Some suspect his first real run.  He performed like a champ.

RychieSteve handed off to Rychie who ran the 4.1 mile yellow loop in our first rain shower.  She reported the wet trail conditions as apparently difficult for bigger, heavier guys as they struggled to negotiate the muddy slopes, but that she was able to nimbly maintain sure footing.  Rychie’s training with Jill on the rocky Picture Rock Trail in Lyons proved itself invaluable for these conditions.  Jill followed Rychie on the 6.9 mile red loop, which was advertised as 6.2 miles.  This began on paved trail and road for two miles, mitigating the danger of slipping in mud.  Jill and Rychie’s strong runs kept us on our pre-race schedule, despite being over one mile longer than plan.

the girlsRychie and Jill are new friends for me.  I discovered on the ride up that like me, they both are mid-westerners.  Rychie is a farm girl from Fremont, Nebraska and Jill is a farm girl from outside Chicago.  I’m from Davenport, Iowa, which one could argue is a distant Chicago suburb.    I was a Bears fan back in the day.  Rychie manages the professional development of school teachers now while Jill owns a landscape enterprise in Longmont.  Both sounded disappointed, and just plain pissed with themselves that they had to walk a few steep slopes of the trail on their first runs.  I explained to them that it’s not really walking on mountain trails; when you’re primarily running, it’s a shuffle.  They didn’t really accept my shuffle concept.  These girls might look like innocent working professionals, wives and moms, but they’re the reason Lance Armstrong doesn’t own a second home in Boulder County to train.  The women on Mesa Trail aren’t intimidated by the Aspen elites.

fire pitKeith was our 4th runner and started out on the green loop to repeat our 14 mile cycle of green-yellow-red.  He returned elated over the beauty of these trails.  And no doubt happy that he ran quite well, passing many other runners.  Jen, always strong, ran 5th on the yellow trail, followed by Chris for a repeat of the red trail.  This completed two rounds of the three loop sequence and brought night fall over Snowmass.  I waited by the bonfire for Chris to finish as the temperature dropped with the sun.

Chris didn’t report any issues navigating the trails via his headlamp.  I was apprehensive as trail running at night was a first for me.  While I believed I could pass runners immediately, I held back to gain comfort with reading the trail.  My caution paid dividends as the grade of the green loop rose dramatically the first half mile and the runners in front of me fell back from oxygen debt.  I had to walk a few steep steps the first mile and again the second mile, but mostly maintained a steady cadence up to the top of the mountain, just under two miles into the loop.  I held my pace under 10 minutes the first mile, and under 12 minutes for mile two.

top of the red loop

Returning downhill in darkness was surreal.  Running under an 8.5 minute pace via headlamp felt like playing a first person shooter video game as I weaved my path around the curvy, tree-lined course.  I passed more runners on the downhill than up, no doubt they were being cautious.  The only reason I couldn’t soar down this trail faster wasn’t the turns.  I could see those fine with my 550 lumens Olympia EX550 headlamp.  Rather, my difficulty was in reading the shadowy dips in the undulating trail.  I alternated from hyper extending my stride on deeper troughs than I expected and jarring my hips on the steps that came up short.  I slammed into a wooden foot bridge hard when I didn’t see that the initial on ramp was twice as steep as the middle of the bridge.  I nearly buckled.  I took the foot bridges slower after that.

EdOur team ran through the night rain free.  Rychie shared my initial nervousness but everyone agreed afterward that nighttime running was a total trip.  Anything leading you to run slower was a good thing in terms of pacing you for the total half marathon over three loops.  A good two hundred runners on the trails kept you in close company at all times.  I woke up at 3am for my second run amazed to see streams of light from runners’ headlamps snaking along the sides of three mountainsides.  Very cool.  My second run was on the 6.9 mile red loop and coincided with sunrise near the top of the course.  This trail photo above is of the path leading to the top at around 3.5 miles.  I was able to turn off my headlamp for the downhill, which was a total scream.  I didn’t kick too hard though because I was expecting to have to run another loop.  The plan was to either run with Allison on the next leg, or for Steve on the leg after.  Both had injuries.

red loop in the rainAllison blazed her leg on her own but 50 minutes later I ran Steve’s yellow loop for him.  This was much tougher than I expected.  My heart rate was still elevated from the red loop and my legs took a good half mile to loosen up.  Fortunately the yellow loop begins with a graceful slope and I was able to unwind.  Once I got going, I felt great and ran my fastest pace of my three runs, an 8:49 pace.  Steve nominated me for team MVP for my unselfish act.  I lost to Jen who later ran the 6.9 mile red loop on her third run in a torrential downpour.  Understand that nearly every runner mostly walked their third loops.  As Jen reached the summit of the red loop, all the runners were turning around, too afraid to descend the river of mud.  Undaunted, and frankly disgusted by all the sissy runners retreating, Jen screamed down that mudslide full throttle.  Here’s a photo of her shoes afterwards.

AllisonHad Allison not been out barhopping with some  runner boys during the MVP selection committee’s discussions, she might have won MVP for her final performance.  My final run was spectacular – my fastest yet.  An 8:20 pace.  But I ran it on the very unspectacular yellow loop.  Like Jen before her, Allison ran the red loop.  The trail of heroes.  We were chasing Here Kitty Kitty for the last 20 hours.  Our Longmont competition, four hours from home on a mountainside in Snowmass.  On the longest loop, with the greatest elevation gain, Allison outran their team captain to bring the glory of victory to our team.  But as I said, she was out drinking during the awards ceremony so Jen won MVP.

championNaturally, the sun came out once the relay was over.  We spent the night in a couple of Snowmass Village condos where we washed off twenty-two hours of mud, sweat and grime.  I never once expected this relay to be so grueling.  So totally exhausting.  And what’s wrong with my friends and neighbors to make them not only want to do this sort of thing, but to so thoroughly enjoy it?  Is this what it means to live in Colorado?  I think it does.  The mountains exist for running.  I came with zero plans for speed or achievement of any kind.  Just the social aspect of running on mountain trails with good friends.  And yet, every loop was an amazing race.  I ran strong every mile and was never passed.  This was the most extraordinary running boot camp I’ve ever participated in.

it cuts like a knifeWe were presented with participant medals that carried the seal of non TSA approval.  Seriously, they came with a warning to not try sneaking them past airport security.  Not sure how to describe them really.  Some sort of survival utility toolkit.  Think of a one pound razor blade that could take out your enemies with a flick of the wrist.  Half our team cut themselves within an hour of the relay’s completion.

The sun rose the morning after in a cloudless sky.  We brunched at Aspen Over Easy and stopped by the Maroon Bells before heading home.  We took the slow drive over Independence Pass.  Hard to imagine things getting better after the most thrilling trail run ever, but I swear to you, it just kept getting better.

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