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Good Running Weather

16 Saturday Apr 2016

Posted by Ed Mahoney in Running

≈ 4 Comments

Tags

LoBo Trail, The Jungle Book

stretch

I waited today for the rain to turn to snow before running.  I don’t know if I ended up any less wet in the end, but it got me out the door.  Helped too to start with the wind behind my back.  After two and a half miles, I remove my gloves and stop here on the bridge to stretch out my hamstring.  It’s become tight and sore on me again.  This is a tough injury to shake.  I’m warmed up good for this run though.  I aim for 12.

lobo trail

The wind hits me in the face on my turn-around like a wake up call from dreams of winter.  My face grows cold but the rest of my body has built up enough heat to take me home.  Felt more cozy with the wind at my back, but this is actually good running weather, even running into the wind, now that I’m warmed up.  The snow blinds my eyes for a half mile, until I reach these Cottonwoods along the creek.  At the same time these trees screen the wind, the snow turns from hard, in my face, to big fat, fluffy flakes, big enough to bury me if I stop moving.

tulips

Looks to be snow and rain, back and forth today.  Blizzard maybe tomorrow.  My tulips are living each moment like it might be their last.  That’s how I like to take my weekends.  Karen is brewing some Texas Chili.  Ellie and I have tickets for the Jungle Book later tonight.  I remember my sister Sandy taking me to the movie theater in Marion, Iowa, to see The Jungle Book.  First movie I ever saw.

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Snowboard Sisters

09 Saturday Apr 2016

Posted by Ed Mahoney in Ellie Rose, Snowboard

≈ 1 Comment

Tags

GLCR 686, spring break, Vail, Winter Park

whiteout

Ellie’s spring break was a big week of snowboarding.  She starts the week out in Winter Park with Chase and Wendy.  She finishes the week in Vail with her sister.  The first day is a whiteout snowfall.  Ellie said the powder was so deep, it didn’t hurt to fall.

Ellie n Chase 2

Chase skis but Ellie is able to keep up with him on her board.  Ellie took off day two to recover her legs and do some shopping.  The three of them watch movies every night and eat huge breakfasts that Wendy cooks each morning.  Ellie’s favorite is Custard French Toast with Pecan Crust.

Chase n Wendy

I wonder if Wendy cooks like this when it’s just Chase at home?  I’m considering buying a 2016-2017 season ski pass to Winter Park for Ellie, just so she can have a hot breakfast.

Ellie n Chase

Thursday is full sunshine.  I drive up to join them, my skin smothered in zinc, but get sunburned anyway.  This is my first time to snowboard in Winter Park.  Gorgeous mountain.  Maybe age has diminished my sense of balance, but the lifts at Winter Park eject me like catapults.  I fall getting off over half the time.

Ed n Wendy

I’m serious about Winter Park ski passes.  Boarding with Wendy and Chase was a blast and it’s a great mountain.  Coming back for sure.

Ed n Brit 3

Ellie and I hook up later with Karen and Brit in Vail.  Turns out, this is Brit’s first time snowboarding in four years.  She’s still faster than me.

Ed Vail

I show off my toe side here.  And I master hopping off the lifts – not pictured.

Brit Vail 1

Brittany boards with some style.  Brit got me to try snowboarding about 10 years ago.  I finally bought a $40 board off Craigslist last year to hit the slopes with Ellie.  Glad I did.

Brit Vail 3

Is Brit sticking her tongue out at me?  Millennials!  She’s riding Ellie’s board here and struggles a bit because she doesn’t like the parallel position of the bindings.  She falls getting off the lifts more than I did at Winter Park.

Brit Vail 2

The difference between boarding with Ellie and Brit is that Brit drinks beer with me in between runs. I believe we both improved our form after each can of liquid courage.

Ed n Brit

Snowboarding with Brit on Friday, after a four or five year gap, brought back great memories. So good to know we can still shred the slopes. I expect many more years of this.

condo

Brit and Ellie gear up Saturday morning to snowboard before the forecast rain begins.  Another day too warm to snow.  They get in some runs though.  Brit feels better on her own board with the bindings turned out.

slope

Hail begins to fall on the mountain shortly after noon so the girls quit early to do some shopping.  Ellie finds a new, black GLCR 686 ski jacket, an early birthday present to herself.  Brit assumes this means she inherits Ellie’s green GLCR 686 jacket.  That’s how sisters think.

Ed n Ellie WP

They catch the bus home just as it begins to rain.  Vacation is winding down as Ellie entertains us with her ukulele.  Another good spring break.

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Spring Training

02 Saturday Apr 2016

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Bolder Boulder, LoBo Trail, Vail

standish white

I wasn’t able to run everyday this week, but it was my best running week of the year nonetheless.  I’ve had a slow start to the year, recovering from injury.  My distance returned to par a few weeks ago, and this week, my legs found their speed.  Too late now to run the Bolder Boulder in dramatic fashion, but I’m able to train again.  My initial expectations for racing this spring have been muted but I’m excited anyway.  I have the coming week off and intend to get in some quality runs.

I think it was Tuesday when I felt the speed return to my legs.  The weather lady said to expect snow but the air was too warm during my run.  I’m not sure if it actually rained, or if I was running through the rain clouds.  Colorado clouds make the trail so cozy when they drop across the landscape like reverse fog.  Somehow the reduced visibility dampens outdoor sounds.  I could hear my breathing in the silence.  It was one of those surreal moments, like running through misty Oregon in a Nike commercial where there is no finish line.  My legs fell into their old form after four miles and I maintained a fast pace for the remaining four.  I noticed immediately and held onto my pace and form like a lucid dream.

It did snow on my run Thursday.  Small, hard flakes that, combined with the wind, stung my eyes.  Still, another fast run.  I’m so excited that I can run well again that I ran 12 miles Friday after work.  Thank goodness for daylight savings time.  That’s a distance I generally only have time for on the weekends.  Not sure if I’ll focus more on distance or speed for Spring Break.  I’ll be snowboarding in Vail at the end of the week, so I have between now and Thursday to run and train hard.  I also have my taxes to complete and a living room to paint, but naturally running will be my priority.

I have a 10K scheduled for May 1st.  It will be my first race in five months.  I don’t know my pace any more so I won’t make projections.  I do hope to be able to run the 7 minute per mile pace I generally average for a 10K.  I shouldn’t be too far over.  The Bolder Boulder will be four weeks later so it will be good prep.  But this week comes first.  I won’t be pressured by my full agenda.  The runs will be serendipitous with no clock scheduling my returns.  Spring showers or blizzards won’t keep me off the trail.  Chinook winds might, those are different.  But I expect to be out there logging some miles.  Hope to see you on El LoBo.

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Lion Runner

26 Saturday Mar 2016

Posted by Ed Mahoney in Running

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Tags

LoBo Trail, Mumford and Sons

LoBo Bridge

In like a lion, out like a lamb.  That phrase doesn’t really apply to Colorado.  I know some parts of the country are planting their gardens.  I ran today in four inches of fresh snow, piled on top of what’s left to melt from the previous two feet of powder, wearing gaiters, gloves and ski hat.  And shoes still wet from this week’s previous runs.

Let me tell you something about winter running.  Avoiding shallow puddles of water for what looks like snow on the edge of the trail, but is really mostly slush, is a mistake.  Slush is quite literally standing water.  In my experience, it’s typically much deeper than the puddle I’ve rounded.  It’s most certainly colder, that’s why it’s still slush and not yet water.  The best advice I can give you is to run straight through any puddles and avoid slush at all cost.  Should you forget this advice and errantly choose the deeper standing slush over puddles on the trail, weep for yourself, my lion runner.  You’ll never have a dry pair of shoes.

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Cyber Terrorism

24 Thursday Mar 2016

Posted by Ed Mahoney in cyber war

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Tags

Bowman Avenue Dam, cyber war

iStock cyber warfare

The Department of Justice announced charges against seven Iranian hackers today for launching cyber attacks against the U.S. financial system and a dam in New York.  There is no question, these events were malicious cyber attacks.  But when is it cyber crime and when is it cyber war?  Apparently, sometimes never.  Loretta Lynch is calling this cyber terrorism, because also this week the Justice Department announced they have changed their approach and now treat nation-state affiliated hacking attacks like terrorism threats.

Lest you think everything is now clear, in the same statement, Loretta said, “In unsealing this indictment, the Department of Justice is sending a powerful message: that we will not allow any individual, group, or nation to sabotage American financial institutions or undermine the integrity of fair competition in the operation of the free market,”  Really?  How powerful!  I imagine then the State Department, in coordination with the Department of Justice, will now approve travel visas for these seven terrorists so that we might possibly arrest them after stepping onto U.S. soil.

Here’s my disconnect.  I understand terrorism to be used to classify harmful acts that are attributed to stateless warriors.  The circumstances around terrorism differ from crime and war such that we have this third category of aggression.  Hence, we have tribunals in Gitmo.  I sort of understand it.  Cyber Security experts have coined unique terms for hacking to categorize attacks as militaristic or criminal.  Fairly intuitive.  War is when we’re attacked by a government-attached army and crime is when we’re attacked by a civilian.  I would then think that cyber terrorism is when we’re attacked by a stateless army, but I’m wrong.  It means when we are attacked by real countries, namely China and Iran, but electronically rather than by arms.  Maybe there is additional criteria, such as the attack is against a corporation or citizen rather than against our military?

So if Iran blows up Wall Street, that’s war.  If Iran only electronically implodes Wall Street, then that is terrorism by the individuals working for the Iranian government.  Not sure how to classify the dam attack.  We need to stop pussy-footing around and call it what it is.  Cyber War!

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Antelope Trail

19 Saturday Mar 2016

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Hall Ranch, Here Kitty Kitty

Rafe 2

Rafe came up from from Albuquerque to watch some March Madness games this weekend with his buddy Brian.  This prompted Eve to host a Here Kitty Kitty relay team reunion, which culminated this morning in a trail run at Hall Ranch.

Brian Summit

Eve skipped the run, but her husband Brian, pictured here on the Nelson Loop Trail, braved the elements.  Actually the weather could not have been more perfect.  I started out in three shirts, tights and gloves.  I shed the gloves after a mile, tied my long sleeved shirt around my waist at the summit, and didn’t really need the tights.  20° in full Colorado sun and snow can be quite pleasant.  With zero wind, the conditions were unreal.

Beth Summit 2

Thursday dropped a half foot of fresh snow and running through Hall Ranch felt like being painted into a scene alongside Burl Ives in the 1964 movie Rudolph the Red-Nosed Reindeer.  The snow crystals glistened like diamonds.  This is Beth pictured above in her own personal post card.

Beth and Brian Bridge

This was my first time running Hall Ranch.  We started on the Antelope Trail, intersected with Bitterbrush Trail after the first uphill mile, and circled around Nelson Loop before returning.  My nano spikes came in handy on the initial climb but things warmed up quickly.  Fat tire bikes cut the lower trail for us but not even rabbit tracks disturbed the powder higher up.  This was my first challenging hill run since my hamstring injury and I felt pretty good.  I credit squats for my leg strength.  My lungs were spewing exhaust like a steaming locomotive, but it felt great to be back out on a mountain trail.

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Farm Roads

12 Saturday Mar 2016

Posted by Ed Mahoney in Running

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Tags

Boulder Backroads, Moab, New Braunfels, wedding

6 miles 2

In honor of the political campaign season, this photo above is a lie.  I didn’t run Moab today.  This photo is from 2011.  But I wanted to be there with my friends, oh so bad.  Running that half marathon alongside the Colorado River through the canyon is one of this country’s best experiences ever.  Hope my friends enjoyed themselves this weekend.  Wish I were there.

family

Instead, I ran my own half marathon on the Boulder backroads.  My week was too busy for travel as I just returned, close to midnight Monday, from my Niece Christi’s wedding in New Braunfels, Texas.  This is Christi, pictured above, with her father Mike, sister Mindi and mother, my sister Nancy.  Christi is a school teacher in San Antonio.  Mindi is an officer with the Hays County Sheriff’s Department.

bride and grandma

It was a happy day for my mother too.  While she’s appreciative of her ten grandchildren, only three great grandchildren aren’t enough and she’d like to have more of those.

tres hermanas

I was pleased to see my sisters as well.  They all live a thousand miles from me and we don’t get together often enough.  I hope they were surprised to discover that my bangs are longer than all of theirs’.  I also saw some nieces whom I haven’t seen in decades.  Such a great trip.

mom and daughter

Clearly though, my little sister was the happiest of us all.  Mother and daughter were beautiful walking down the aisle.  The wedding was held outside and the Central Texas skies held back the flood waters just long enough to pull off this wedding Sunday evening.

dance

Okay, maybe the bride and groom were the happiest.  Kevin is also a teacher at the same elementary school as Christi.  They coordinated their wedding date with spring break.  But enough about all these shiny, happy people.  This is a running blog.

Today’s run may have equalled Moab in awesomeness.  I run so often on the little LoBo Trail outside my door and I don’t get out to the Boulder backroads enough.  The hard-packed clay, with streaks of rich brown and slate, is ideal for long runs.  I eschewed my Hokas for my old running shoes and felt like myself again.  My hamstring injuries are fading.  My old Salomon trail shoes have over 2000 miles on them, but give me a responsiveness on the dirt that I’ve missed.  My overly-cushioned Hokas are deaf by comparison.

North of the Boulder Res, I ran past fields of hops ready to grow for the local brewpubs, equine facilities, polo ranches, and over quaint bridges arched across Left Hand Creek.  It was 50° around noon with late winter sunlight filtering down through leafless Cottonwood.  An absolute runners dream for thirteen miles.  I came up behind another runner, over-dressed in tights and jacket, as we both left the road for a section of trail.  A garbage truck was nearly blocking the opening in the fence to the trail.  He took a less confrontational route around the far side.  I was enjoying my downhill stride too much to be bothered and darted between the busy sanitation worker and his monster truck, threading the needle to reach the trail.  I didn’t slow down or go wide.  Every run is a race.  I couldn’t be in Moab this weekend, but I had a good run.

 

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Weekend in Texas

05 Saturday Mar 2016

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

BCRT, Faust Brewing Company, New Braunfels

BCRT mile marker

I arrived at ATX last night a little before midnight.  The car rental desk at Budget was unmanned.  There were no signs with instructions but I got lucky somehow by asking the staff at the Avis desk for help.  I seem to recall those firms merging a few years back.  Not sure but Avis did indeed have my rental.  Got a Jeep Patriot for $12 a day.  First they upgraded me for free.  Then they pitched about $70 dollars in various options for insurance coverage, which I suspect was more expensive for my upgrade.  I declined everything.  I was too tired to understand anything being said and it felt like such a scam.  Not happy with the Patriot.  Big box with low visibility.  Handles speed bumps well though.

Got in 13 miles on the Brushy Creek Regional Trail this morning.  Weather Channel called for a 10% chance of rain.  That would be an all out rain shower in Colorado but it translates to clear skies in Central Texas.  After a half mile, mold spores began to form under the brim of my cap.  Before a full mile, the mold dropped from my hat and dammed up on my eyebrows.  By two miles, sweat was streaming across my face like the river over the spillway at Perdernales Falls.  I don’t know how people live here.  Many other runners were shirtless.  Not me.  A 53 year old running shirtless is like Trump referencing his penis at a GOP Debate.  People aren’t asking to see my white belly.  I suspect when we do see Trump’s tax returns, we’ll find out he’s been exaggerating the size of all his assets.

BCRT Sign

A half marathon is as much as I get from the BCRT.  6.75 miles one way but I run out and back from the east end along Harry Man Road.  I’m down here for my niece’s wedding tomorrow.  Thought I could squeeze in another run but I’ve since been tasked with some Uncle duties driving people around.  That’s fine.  The wedding is in New Braunfels and I’ve already set plans for lunch at the Faust Brewpub.  The day will be full of reuniting with sisters and family whom I don’t often see.  Looking forward to it.

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Running Bums

01 Tuesday Mar 2016

Posted by Ed Mahoney in Running

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Tags

Buena Vista, BV, Daughters of Distance, retirement, Texas State, Vanessa Runs

dirtbag runnersYou’ve heard of ski bums.  Maybe you were one.  It never ceases to amaze me how many people I meet in Colorado who tell me they originally moved here as a ski bum.  This photo captures running bums.  I grabbed it from Vanessa Run‘s FB site, hope she doesn’t mind.  Vanessa refers to such runners as dirtbag runners.  She actually co-hosts a site for dirtbag runners, so I’m not making this up.  Their Instagram site has some awesome running photos.  Vanessa is a classic running bum herself.  She lives out of an RV, runs trail races all over the continent, and writes the occasional running book like The Summit Seeker or Daughter’s of Distance.  She’s wearing the sunglasses.

I started thinking of running bums when my Austin running buddy Ken used the term to describe Jon as he caught me up-to-date on some guys we both used to run with back in the day.  Jon was one of my college cross country coaches at Texas State.  One of those coaches who runs with his charges.  He was only a few years older than the rest of us.  He was such a running bum.  He ate grass-fed smoothies decades before they were in vogue.  I never, ever saw him wear anything other than running sweats. To his credit, they were fashionable and not some Chariots of Fire gray cotton sweats.  To our dismay, he never washed them.  Jon smelled so bad, the entire team would have tears in our eyes when trapped in a van with him.  We drove once together from Central Texas all the way to Kansas.  Brutal.

Still, Jon was such a pleasant person.  He could talk about anything.  I imagine he still can. He became a letter carrier in Austin.  Ken brought him up to let me know Jon recently received a hip replacement and can no longer run.  Nightmare scenario for me.  I can’t imagine the impact on Jon.  He was such a running bum.  I don’t know that he ever won any of the big races but he was an elite athlete.  Running with him was an honor.  Bummer.

I wouldn’t mind becoming a running bum.  Not now, too many bills and commitments.  But in retirement.  I’ve been working on Karen to warm her up to the idea of moving to somewhere like Buena Vista.  That would put the Colorado Trail and the Collegiates at my doorstep.  Some of the finest trail running to be found anywhere in the world.  I could retire there.  Karen points out the tough winters and lack of nearby medical facilities at a time in our lives we might visit doctors more regularly.  I don’t know.  Fairly certain old people live there.  Old running bums.

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Running with Angels

27 Saturday Feb 2016

Posted by Ed Mahoney in Running

≈ 4 Comments

Tags

alpine buttercups, beers with friends, LoBo Trail

two plates

I was quaffing beers with a buddy the other night down at the Well.  The conversation turned to addiction.  I can speak to addiction.  My running is over the top.  Clearly.  This is my 360th running story out of a little over 500 posts in this blog.  But my problem is much worse than what my writing diversion indicates.  The massive miles I ran last summer put me past the point of no return.  I’m not happy now with anything less than 10 miles.  I avoid meeting up for happy hour with friends.  I leave cooking dinner to Karen.  I live for each work day to end so I can disconnect that VPN and head out onto the LoBo Trail.  I think of little else.

This photo of me glaring at Brittany captures me trying to ignore my kids while I extend my narcissism from a long run to dining alone on a steak and potato.  If anything is more excessive than the two plates, it’s that pile of kosher sea salt next to my ribeye.

The hardest part of my hamstring injuries was not running in December.  Then only mostly running for short 3 milers in January.  I’m back now though.  My right leg is about 95% and my left is maybe 65% healed.  I can’t run fast yet but I can run long again.  I went out with the thought of running 12 today but couldn’t stop and completed 15 miles.

I know I’m addicted.  I consciously feel the emotional pull.  There’s no better feeling.  It’s like a two hour orgasm.  Who could resist that?  Quitting my addiction would be like trying to step off this planet’s orbit.  Even if I had a rocket, I don’t want to quit.  I don’t know if that makes me a bad person or really much different from half my friends and neighbors.  I have friends with serious injuries and illness.  Knee surgeries.  Arthritis.  Some should be bed ridden quite frankly but that’s now how they think.

I’m no different.  I hope God allows me to run forever.  I wouldn’t mind leaving this world on a trail run.  I’ve watched slow death.  I’ve cradled sudden death in my arms.  Take me out after cresting a hill.  Leave my eyes open to watch the Colorado sun set over the Indian Peaks.  Leave my corpse in the middle of the trail to force mountain bikers to dismount.  One last spiteful moment.  And let my soul continue to run forever with angels through fields of alpine Buttercups.  I’d be happy with that.

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Going Dark

25 Thursday Feb 2016

Posted by Ed Mahoney in cyber war, Geek Horror, Running

≈ 1 Comment

Tags

Apple, cryptanalysis, cryptography, FBI, scytale, Simon Singh, steganography, The Code Book

scytale 2

FBI Director James Comey testified to Congress today that encryption will end law enforcement’s ability to perform their job.  He suggests that the FBI’s primary tool is court orders to search for information, and he makes the general assumption that data is never accessible once encrypted.  To paraphrase, encryption leads to information “going dark” for the purpose of public safety.  As if encryption is game over for the FBI.  This reminds me of a famous quote (famous misquote actually as I don’t believe this is true) attributed to the Commissioner of U.S. Patent and Trademark office Charles Duell when he purportedly quipped, “Everything that can be invented has been invented.”  Comey seems like a decent guy but suggesting that the FBI requires clear text access to American’s data because the court order process is predicated on this is disingenuous.  The FBI has an obligation to keep up with technology.

I stated in my previous blog on this topic that cryptography and cryptanalysis have been playing a cat and mouse game throughout world history.  So let’s review that, because I believe government is obligated to defeat encryption technologically rather than by  eroding America’s privacy laws.  To be fair, I recognize they are currently playing catch-up.  Consider that cyber crime is nearly a half trillion dollar market.  Security products and services are well under $100B market.  Meaning we are applying $100B to the good side and cyber criminals are making $500B.  So I can sympathize with Comey.  The bad guys are winning.

Understand the etymology of these terms.  We began by covering up secrets.  For example, Histaiaeus, in the 5th century BC, wrote his message for Miletus to revolt against the Persian King on his messenger’s shaven head.  He then waited for his messenger’s hair to grow back before sending him on his way.  This was before instant messaging.  A similar technique was used in the latest version of Mad Max.  “Steganos” is Greek for “covered” while “graphein” is the Greek term “to write”, hence steganography means “covered writing.”  So steganography was the art of covering up a message.  It goes without saying, one didn’t necessarily have to be a rocket scientist to be a code breaker back in the day.

The art of secrecy evolved to hiding the meaning of the message, rather than simply covering up the message itself – with the understanding the message will likely be discovered eventually.  The Greek term for “hidden” is “kryptos”; hence we use the term “cryptography” which we now practice with encryption.  The picture above is of a 5th century Spartan Scytale that transposed the position of letters to hide the meaning of the otherwise open message.

Technology advanced and today one does have to be a rocket scientist to be a code breaker.  Bill Gates was quoted by Representative Bob Goodlatte (wonder if he owns shares in Starbucks?) in today’s Congressional Hearing as suggesting Quantum Computing will soon be powerful enough to break any encryption.  I don’t know about that but point is technology does eventually catch up in this cat and mouse game.  Consider the plight of Mary, Queen of Scots.

On trial for treason, her prosecutor, Sir Francis Walsingham was also England’s Spymaster.  Sir Walsingham first captured Mary’s correspondance, which she hid inside the hollow bungs that sealed barrels of beer.  This was steganography.  But Mary was clever and further used a cypher to hide the meaning of her correspondence.  Sir Walsingham engaged Thomas Phelippes to perform the requisite cryptanalysis and ultimately succeeded in proving Mary’s guilt.  The rest is history.  Point being, Cryptanalysis was on par with the cryptography of the time.  Fast forward to WWII where the British successfully decoded the German’s Enigma with the use of early computing technology.  So Bill Gates might actually know what he’s talking about.

I’m in the cyber security industry and agree with Comey that the bad guys are winning.  For now.  Still, I’m not willing to surrender any more rights to privacy than have already been suspended post 9-11.  Technology will catch up.

 

 

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Secrets

23 Tuesday Feb 2016

Posted by Ed Mahoney in cyber war, Geek Horror

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Tags

Apple, FBI, privacy, security

secret

I understand everyone believes there should be a balance between security and privacy.  Seems sensible.  Bill Gates came out today in favor of the FBI over Apple, but then he’s been making business decisions counter to consumer needs for decades.  I myself am so impassionately middle of the road on most topics that I wonder sometimes if I’m not actually dead.  It’s great when everyone can win a trophy but you cannot avoid the reality that there are winners and losers.  I believe the current Apple/FBI debate is one of those binary scenarios.  It’s as difficult for me as anyone else to plant my flag when I want both privacy and security.  The following example though helps clarify my position.

The 4th Amendment provides both privacy protection, and presents the guidelines for the State to void those privacies given reasonable cause.  Assuming proper due process, the State wins.  This is a nice template for balance, but it doesn’t stop there.  The 5th Amendment protects us from self incrimination.  “I plead the 5th.”  Taken together, people must allow the State entry into their home for a warranted and reasonable search of evidence of a crime.  However, people are not obligated to point out where they hid the evidence.  “Oh, it’s under the seat cushion.”

There are two centuries of legal precedent supporting these Amendments to where most of us are fairly knowledgeable of the rules, without being actual lawyers.  Let me dumb this discussion down though even further.  Let me use the term secrets instead of privacy.  We all have secrets.  Not just our banking PIN code but family history and deep, dark fantasies.  I know that there are things I would never consider telling anyone, and I’m about as transparent as a person can possibly be.  Have you read my prostate chronicles?  I might be wavering a bit from the core Apple/FBI topic since not all secrets necessarily contain criminal content, but I believe the principle points remain intact.  I’m allowed to have secrets.

I’m not even that strong of a privacy advocate.  See above on my middle of the roadness.  For example, I don’t consider privacy an inalienable right.  We were born naked in a garden, so God wasn’t that big on personal privacy either.  Clearly, there was very little personal privacy when we were living together as tribes in caves.  But like anyone else in western civilization, I’ve grown accustomed to certain privileges and I do want privacy.  Even if I didn’t, the information age ascribes so much value to data integrity that encryption is paramount to how our society and economy function.  It’s not until I substitute the word privacy with the word secret that I begin to understand where I fall on this topic. The State can try to search but I can try to hide.  Tell me I’m wrong on this.

Cryptography and cryptanalysis have been a cat and mouse game played throughout millennia.  Technology plays the lead role.  I understand that if the State can decrypt my communications, they already have legal justification to do so.  My information is only as safe as my encryption is strong.  But if they can’t decrypt my data, I don’t have to hand them the keys.  That’s like showing them the evidence is hidden under the seat cushion.  And they can’t outlaw encryption.  That’s like saying I can’t have secrets.  Who doesn’t have secrets?

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Hidden Cost of Fitness

21 Sunday Feb 2016

Posted by Ed Mahoney in Running

≈ 6 Comments

Tags

Calvin Klein slim fit, frozen smoothies, hoka one, organic

CALVIN KLEIN BLUE PLAID

I bought a new suit today.  I have two weddings to attend this year.  Blue nailhead pattern.  And the cool thing about it, the slim fit.  But I also had to bring with me a handful of suit pants for alterations.  I don’t travel to customer sites like I used to, so most of my suits are several years old.  The pants all need to be taken in.  I should be happy with that but it’s a bit annoying financially.  My suit jacket lapels are still within style so it made sense to keep the suits and to spend some money on tailoring the pants.  It doesn’t stop there.  People talk about losing an inch in their waist.  I’ve lost an inch in my neck.  So I need new dress shirts too.

Then there’s the gear for the sport itself, in my case running.  I don’t need any more shirts, shorts, hats, gloves, jackets.  I’m good.  But I did have to recently replenish my supply of running socks.  Besides wearing unmatched pairs, most of my socks are also cotton.  My feet have been wet all month due to slushy snow and as you can imagine, I’ve been suffering from blisters all month too.  Wet cotton socks are stupid.  I finally broke down and ordered a ton of non-cotton socks all at once online from the Running Warehouse.  I’ve wasted money trying to buy cheap socks online many times and highly recommend the Running Warehouse for well-priced, quality gear.  Socks shouldn’t cost as much as a suit.  I really don’t understand pricing for clothes.  It clearly has nothing to do with the volume of fabric.

What else cost money?  Race registrations.  I sign up for less events nowadays.  Marathons are the most expensive and I might focus more this year on 10Ks.  And I’ve stopped purchasing race photos for most events.  Pictures can cost as much as the race registration.  I like pics for my blog but it can quickly become too much.  The best approach is to run events with friends so I have someone to take free photos.  Although I’ve learned that certain family members suck at taking pictures and cannot be trusted.

At least I don’t waste my money on supplements.  I take vitamin D regularly.  Doctor recommended and I will say that I noticed the improvement within a few weeks of starting that supplement.  I buy other vitamins occasionally but I’m mostly into real food.  I do buy a bunch of organic, but I also believe the argument that you tend to eat lower amounts of organic than less nutritional foods.  I learned to save money on smoothies by purchasing frozen fruits.  Frozen saves a small fortune actually, and it obviates the need to add ice cubes in the blender.

This blog would be incomplete if I don’t talk about running shoes.  You can easily drop $100 on shoes.  Easily more.  I paid well over $150 on my Hoka Ones – the most I’ve ever spent.  I think they were originally $180 but I bought them at a discount.  And I don’t even like them.  Their soles are so fat, I regularly clip my calves – drawing blood.  I do save money by not renewing my shoes every 500 miles, which is the industry recommendation.  I go about 2000 miles.  I find the waterproof feature of shoes extremely tempting.  I’ve bought a couple.  But that particular feature drives the cost up like nothing else so I generally opt for non-waterproof.

I could go on.  Not sure why this subject even has my attention.  Oh yeah, the need to pay for suit pants alterations.  I guess there are worse things.

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President’s Day

15 Monday Feb 2016

Posted by Ed Mahoney in Snowboard

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Tags

Eldora

pow-powThis weekend isn’t over yet.  I snowboarded today up at Eldora with Ellie and Julia.  We endured heavy falling snow for most of the day.  Sticky powder.  I might have to wax my board.  Julia’s ski came off here going through the tunnel.  She borrowed her mom’s skis and might need her own.  Hint, hint.

Ellie 2

Ellie has improved tremendously since we last went boarding.  Her recent lesson is paying dividends as she can masterfully switch now from heel to toe.

Ellie

Both Ellie and I invested in some better goggles.  These fit while wearing glasses, which we both wear.  They include a neck scarf that easily attaches via magnet.  Perfect face protection for the windy slopes of Eldora.

chair lift

 

 

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My Valentine

14 Sunday Feb 2016

Posted by Ed Mahoney in Storytelling

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Tortugas

porch steps

By my count, Karen has been my Valentine now for 30 years, which is 31 Valentine days if you follow calendar math.  The really amazing thing is Karen is still only 29.  The photo above is from 1994, on the porch steps of our first home in Colorado.  We rented our very first home together in the late ’80s in the Hyde Park neighborhood, north of the UT campus in Austin.

Vail

Not every Valentines Day has been perfect, sometimes it snowed.  Karen has been a sweetheart every year though.  Upon moving to Longmont in 1998, Tortugas quickly became our favorite setting to wine and dine.  So this is where we celebrated Valentines tonight.  I love you Darling.

Tortugas

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Super Run

07 Sunday Feb 2016

Posted by Ed Mahoney in Running

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Tags

Go Broncos, LoBo Trail, Super Bowl 50

long trail

Tell me if you see what I see in this photo from the LoBo Trail today.  Trails look longer in the deep winter.  The wind blows harder carrying the icy February chill.  My ten miler felt like twelve miles.  Actually, I did run twelve.  Because with the sun shimmering off everything buried in white, I could have run twenty.  The Colorado winter draws me outdoors and I absolutely love it.

niwot loop

The runs can be tougher in the winter.  The wind wasn’t too bad today but slogging through the crunchy snow slowed my pace to a shuffle.  It was so pretty out there though, I didn’t mind.  At five miles, Jen came hopping down the trail, like a snow bunny.  She motivated me to run an extra mile before turning back.  If you recognize this sign near the Gunbarrel Tech Center, it marks my turn-around on the Niwot Loop.  The trails aren’t idea for running yet.  They need some packing down.  But they’re pretty.  Glad I got out there before the game.

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How Runners Think

06 Saturday Feb 2016

Posted by Ed Mahoney in Running

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10K, Bolder Boulder

varsity bridge 2

I still have more Colder Bolder photos I’ve yet to publish.  I know, not a great smile, but I was racing for my life here in my only race of this winter season.  Winter races are rare in Colorado, it’s really the time to set plans for the next racing season.  Colorado runners typically target peak objectives for races in the fall, especially for marathons.  My initial plans are to recover from some strained muscles to where I can run again.  Then, I intend to focus on the 10K distance this year.  The biggest event around here for the six mile distance is the Bolder Boulder on Memorial Day.  I’d like more time to prep but that’s fine.  I might decide to switch my training focus to a fall marathon after the Bolder Boulder, or I might decide to continue improving my 10K time.

I’ve been able to run near a 7 minute per mile pace for the last several years, marginally improving each year by a few seconds.  I’d rather see more dramatic improvement but it beats slowing down with age.  I ran a 43:09 last year for a 6:56 pace.  It feels fast enough and I’ve enjoyed some good races.  Still, I’m tired of running a 7 minute pace so I’m setting my goals for a 6 minute pace.  I’m not totally dissatisfied with the 7 minute pace, but I want to be competitive to win my age division in the Bolder Boulder and a 6 minute pace is what will be needed to finish top three.  There are runners my age in this country who can run close to a 5 minute pace.  I don’t think a 6 minute pace is absolutely unrealistic for me, although reaching that speed before summer is certainly a stretch.  And maybe it is unrealistic.  At minimum, it’s probably a multi-year goal, but I won’t ever reach it if I don’t set the goal and get started.  That’s a life lesson.

Two high-level plans will be needed to reach this target pace.  Faster workouts – ideally interval training of some sort – and losing weight.  I don’t really care to lose weight, I’m comfortable at 170 pounds.  But there is no denying the impact of weight on speed in distance running.  I wouldn’t have to lose much.  I weighed 150 pounds in college so I would not have to drop below that.  I suspect reaching 160 pounds would enable me to run a 6 minute pace.  And this is probably attainable by Memorial Day.

The next trick is adding intensity to my workouts.  This is extremely difficult running alone.  In fact, it’s almost impossible for me to gain the needed speed without training in a group.  It will depend on just how serious I am if I actually join a local runner’s club.  I’d prefer to train with some of my buddies.  I know Chris is fast enough to give me a workout.  Problem is, he’s training for a spring marathon so our training requirements are not aligned.  Keith is fast enough too but he complains when I make him run intervals.  I sense he doesn’t enjoy workouts that prompt puking.  I can probably trick him somehow into running high intensity workouts.

If I do attain a 6 minute mile pace at the 10K, shoot if I could even run that for a 5K, then naturally my next goal will be to run a 5 minute pace.  That’s a fairly ridiculous fantasy, but that’s how runners think.

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Being Mortal

29 Friday Jan 2016

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

hamstring strain, injury, Lolo Jones

renaissance-humanism

I’ve started running a couple times per week as I work through these high hamstring strains.  I’ve determined laying off isn’t the answer.  I need to show some progress.  Not to mention, I’ve gained nearly ten pounds over the last two months by not running.  My plan of action is to strengthen my legs with weights and calisthenics.

My current read is Being Mortal.  Jen turned me on to it.  The subject matter is death but I’ve gleaned running advice from its virtual Kindle pages.  The book states how people begin to lose muscle mass after 40, as much as half by the time they reach 80.  Looking at my skinny calves, it wouldn’t surprise me if I’ve already lost half my muscle mass from my youth.  I don’t think 20% is an unreasonable estimate.  This explains why I so easily strained my hamstrings.  I exceeded my limits running off muscle memory.

I knew when I turned 40 that strength training would arguably be more beneficial than aerobic exercise.  Karen makes it a mandatory component of her dance aerobics.  But I find strength training boring.  Weights fail to meet my criteria for enjoyable exercise, I require a higher degree of fluid motion.  I’m no dancer, but I can honestly say that I feel creative and artsy when I run.  Not sure I can explain why, I just do.  My buddy Rob describes his hiking as a continuum.  Like inking your life story over years of seemingly inchoate tattoos.  I’m all about continuous motion and I don’t feel any rhythm in weights.

I find myself spending more effort on calisthenics than weights.  My favorite is a plank wherein I alternate lifting a leg up in series of five lifts.  I learned the exercise at this site.  I’ve also increased my massages in an attempt to rub out the scar tissue.  And my rule for running, now that I’m back at it, is to simply keep my pace slow.  It’s actually hard not to as the hamstring strains act as a governor.

These hamstring strains have proven resilient.  This is my first real injury in two years – which I consider a really good stretch.  I’m taking it in stride for several reasons.  First, I was in such good shape last year that (despite the weight gain) I don’t believe I’ve lost much in terms of conditioning.  Not in panic mode yet.  Second, recreational athletes like myself face the same concerns as elite athletes.  We are typically suffering from some strain or injury almost constantly.  It’s expected and simply a matter of injury management.  Third, I find injury management an interesting process.  I am constantly learning and improving based on my injuries.  I improved my form after suffering from plantar fasciitis.  I learned to strengthen my knees with abductor and adductor exercises.  And this injury has helped me to recognize how age weakens muscles and requires renewed focus on strength training.  As long as I learn from my injuries, it’s all good.

 

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Under a Full Moon

24 Sunday Jan 2016

Posted by Ed Mahoney in Snowshoe

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Tags

Bear Lake, Dream Lake, Emerald Lake, Estes Park, Nymph Lake, redrum, RMNP, Stanely Hotel

Nymph LakeKaren and I returned to the Bear Lake Trailhead last night, this time with a 3 car caravan of friends, to hike under a full moon.  Doubtful you can make anyone out from my blurry photography, but there are 15 of us, standing here on the frozen Nymph Lake.  Beautiful night for a hike in Rocky Mountain National Park.

Karen under a full moon

Following a snow covered trail at night, even with such a large moon illuminating the path, isn’t easy.  We took some wrong turns at times but most of them ran back into the main trail at some point.  Karen and I turned around half way between Nymph Lake and Dream Lake while the main group forged on.  The sides of the trail were fairly steep in this area.  The right bordered by ice covered cliffs and the left dropped off into the darkness.  The trail is wide in this photo above but got fairly narrow in places.

ice on Dream Lake

This photo looks like entering light speed in space.  Susan took this looking down on the ice while standing on Dream Lake.  It’s air bubbles trapped in the ice.  The rest of the group turned around here.  The trail continues to Emerald Lake but it’s slow navigating in the dark.

redrum

We reached the Stanley Hotel near 9pm for dinner.  Jen and her precious daughter Lauren pose here in the Redrum frame.  I said something morbid to prompt grim faces but Jen began to crack up instead.  The food is very good at the Stanley but it’s possible we were simply starving for dinner.  We attacked our food like the Donner family.  I quaffed a Shining Pale Ale with mine, locally brewed.  Super fun night.

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Pre Season

17 Sunday Jan 2016

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

Lagerman Reservoir

IMG_7607

Winter is the time to heal.  Colorado winters are so pretty though, it’s the time for runners to enjoy some long, slow runs.  I ran seven today with Keith and Steve out behind Lagerman Reservoir.  The weather looked cold starting out.  I couldn’t even guess where the sun was in the sky.  Then the clouds cleared after a few miles and the 24° felt fine in the absence of any wind.

Steve, pictured here, like me is returning from injury.  This was my first real run of the year.  Hard to say if my hamstring strains are still an issue because they were so tight and heavy from snowboarding yesterday.  But I can’t stay away from running any longer.  Whatever injury remains will have to accept some tension.  Resting is over.  Days like this draw runners outside for the pre season preparation for the races to come in springtime.  I’m ready to start training again.

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Private Lesson

16 Saturday Jan 2016

Posted by Ed Mahoney in Snowboard

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Eldora, Eldora Snowboard Lessons, Nederland

IMG_7591

Normally my weekends present me with a running event to write about.  Or a hike or some workout even more massive than a marathon.  We can’t always have what we want.  I’m still injured.  Ellie then provides me with some sport to relate.  That’s my girl.  Today it’s snowboarding up at Eldora.  I know, this is what we did last weekend too.  Sliding down a snow covered mountainside on a board is something I would do every weekend if only I could.

After a few runs together, Ellie met up with Juliana for a private lesson.  We set our plan at the end of last year to begin this season with some training.  Hooking up with Juliana was just random but she was Ellie’s group instructor last year.  Ellie was able to study boarding on her toe edge.  And the proper technique to shift from her back edge to front edge by shifting her weight on her feet independently rather than keeping both feet in synch.  I need to work on this myself.  I boarded solo during her lesson and took my share of spills.

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Snowboard Legs

10 Sunday Jan 2016

Posted by Ed Mahoney in Snowboard

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Tags

Eldora, GNU snowboards, Nederland

Ellie and Ed at EldoraEllie and I got up to Eldora today for the first time this year.  Normally Eldora wins the prize as the windiest ski hill in Colorado but today was nice.  Full sun and maybe 20° with very little wind.  Ellie got to try out her new GNU B-NICE board and matching bindings.  I got to relearn how to snowboard.  I don’t have much muscle memory at this sport, but we both found our snowboard legs fairly quickly.

Ellie at Eldora 3

Ellie found her snowboard legs much quicker and I wouldn’t see her until the bottom of the hill.  A couple of her girlfriends were up here, Grace and Ivy, but we didn’t hook up with them until we were leaving.  They were alpine skiing.  We’re committed to boarding.

Ellie at Eldora 1

We intend to get up here as many weekends as possible.  Anyone else wants to go, skiing or snowboarding, let me know.  I’ll haul your kids up.  I’m looking into lessons for next weekend.  Seems like a good idea to accelerate the learning curve early in the season.  Today was a warmup.  This is the season Ellie and I truly learn how to snowboard with confidence.

Ellie at Eldora 2

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Sprague Lake

09 Saturday Jan 2016

Posted by Ed Mahoney in Snowshoe

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Ed's Cantina and Grill, Golden Leaf Inn, RMNP

sprague lake TH

Karen and I wake before dawn to sit in our chairs by the fire and look out over the meadow to watch the sun rise.  The clouds have cleared and we see Twin Sisters, Longs Peak, Mount Meeker and countless other peaks in Rocky Mountain National Park.  I bring up a french press and two coffee cups in time to see two elk mingle with the horses in the meadow.

bridge

We are the only guests this weekend at the Golden Leaf Inn.  Next weekend is booked for a winter festival.  Our exclusivity allows us to get to know our hosts, Dave and Jane, over breakfast.  Dave and Jane are Inn-sitting for Monica, the regular hostess, while she holidays in New Zealand.  They are retired and previously volunteered at the YMCA of the Rockies for five weeks.  By working at least 21 hours per week, they received full room and board.  Karen visited this camp as a child while her father attended medical seminars.  Today it’s more of a resort with 5000 beds and a convention center.

tree

Five miles down Bear Lake Road is Sprague Lake where Karen and I hike this morning in the fresh snow.  There are numerous trails here.  We select a three mile loop.  Once again, we leave our snowshoes in the van, choosing instead to wear our hiking boots over the lightly packed snow.  It’s deeper than yesterday at Bear Lake.  I post-hole occasionally but the boots work well and are much speedier as we complete a 90 minute jaunt in the woods.

rock

We lunch at Ed’s Cantina before leaving Estes Park for home.  We barely make it back in time for our scheduled recovery massages.  Rough weekend.

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Bear Lake

08 Friday Jan 2016

Posted by Ed Mahoney in Snowshoe

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Estes Park, Golden Leaf Inn, RMNP, Stanley Hotel

trailheadI take Friday afternoon off from work, arguably early in the year for vacation but I’m finding the transition back from two full weeks away difficult and believe pacing myself is the best path forward.  Karen suggested that we snowshoe in Rocky Mountain National Park over the weekend.  The one sport we do well together.  As you might know, Karen is a little bit dancer and I’m a little bit runner.  Snowshoeing is where we can come together.  So Karen booked a night at the Golden Leaf Inn, and we head up just after noon.

karen

Nine miles from the Beaver Meadows park entrance is Bear Lake.  I’ve always wanted to run here.  The setting is so incredibly stunning, you have to get up here and see it for yourself.  The snow around the lake trail is packed well enough that we hike in our snow boots rather than snowshoe.  The clouds lift a bit to reveal the mountains.  The dull disk of the sun could be mistaken for the moon as it filters through.  It’s about 20° and the air is still, perfect conditions for hiking through the trees.  A soft snow falls.  This is ideal.

ed on lake

We check into the Heavenly Room at the Inn.  We’re sitting now in the two comfortably overstuffed, wingback chairs by a fire, with a southern view out over the valley.  I suspect if the snow stops and the clouds lift, in the morning we’ll be able to view Longs Peak and the Continental Divide.  Next stop is dinner at the Stanley Hotel.

karen at bridge

 

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Snowpacked Trail

02 Saturday Jan 2016

Posted by Ed Mahoney in Running

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Colder Bolder, gaiters, Hoka Ones, Kahtoola, LoBo Trail

Varsity Bridge 2015

Believe it or not, this is yet another photo from the Colder Bolder, running across Varsity Bridge on the CU campus.  I’m still showing those race pics because it’s the last time I ran.  Until today.  I tested my hamstrings this afternoon with an easy seven miles on the snowpacked LoBo Trail.

My right leg feels mostly healed.  The left hamstring is still sore.  I don’t know though that I can’t start running, if I keep things short and easy.  I did keep it easy today with about a 10 minute pace but I found it impossible to stick to my three mile plan.  After a brutal cold front, the temp was over 30° with zero wind and full sun.  I tied my long-sleeved top around my waist after two miles to bake my arms in the sun reflecting off the trail.  I kept my short-sleeve shirt on but would have felt comfortable shirtless.

Snowpacked trails are my absolute favorite.  So soft.  Picture the visuals of full sunshine glistening off snow-laden trees, with snow-capped peaks for backdrop.  My legs couldn’t be contained and I doubled my planned distance.  My first run in four weeks was a dream.

My Pearl Izumi gaiters wouldn’t fit over my fat Mafate Hokas.  I might look into a pair of these toe guards for when this snow turns to slush.  Thankfully my Kahtoola nanospikes fit.  I didn’t encounter much ice but the nanospikes still provided confident traction.

I’ll keep my miles light but I think it’s safe to begin running the trails again.  I’ve yet to set any goals for the year.  My interest in marathons has waned.  Maybe I’ll run one in the fall but I’m skipping the Austin Marathon this winter.  I’m sort of in the mood to focus on the 10K distance.  I’d like to work my way into that first wave of the Bolder Boulder.  That might be my goal for 2016.  Happy new year.

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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