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Author Archives: Ed Mahoney

Christmastime in Texas

26 Saturday Dec 2015

Posted by Ed Mahoney in Storytelling

≈ 2 Comments

Tags

Alamo Draft House, Aquila strings, Grove Wine Bar, idiocats, Round Rock Presbyterian Church, Town Lake

Postings

I drive Mom to the Round Rock Presbyterian Church Tuesday morning to pick up the postings from Mary Ann.  For decades, Mom has been assisting in the weekly bookkeeping effort of posting donations.  They reconcile the numbers once a month.  Mary Ann uses the computer while Mom works with paper and pencil.  It keeps her brain sharp.  All the better to mind her children’s business.

table

Coming home for Christmas provides opportunity to meet up with family. It’s been a couple of years since we last dined with the Horners – James, Liz, Emma and Claire.  Liz and James are film producers visiting home from Berkeley California.  Liz is Karen’s cousin.  I would go on about how good the Grove Wine Bar and Kitchen is, but good eats is standard fare for Austin and to be expected.  After quaffing a 512 IPA, I enjoy a flight of French wines; 3 ounces each of a 2011 Gérard Bertrand Tautavel Grand Terroir, a 2012 Chateau L’Hospitalet Coteaux de Languedoc La Clape and a 2011 Féraud-Brunel Cotes du Rhone Villages Rasteau.  Not sure why I thought I needed to try a local brew, these wines are incredible.

 

photo removed

The girls visit Karen’s Uncle Melvin, Liz’s father, on Christmas Eve.  He might be moving soon to live with his daughter Jane and her idiocats in Houston.  We rarely travel to Houston so this is a good time to visit.  Ever the history teacher, Uncle Melvin tells tales to the girls of the McBee family from the early days.

mom

We attend services on Christmas Eve at Mom’s church and open presents.  Here she is opening her grandchild Christi’s engagement picture.  I meet Christi’s fiancé Kevin for the first time.  He’s a super nice young man who teaches the PE program at Christi’s elementary school in San Antonio.

You and I

You and I

Kevin hums along as the girls entertain Mom with a few songs.  This song above is You and I and the song below is Happy Ever After.  The girls improvise as this is the first time for them to play the ukulele to most of the tunes.

Happy Ever After

Happy Ever After

We migrate to Karen’s Dad’s house for Christmas where Brit’s Uncle Steve upgrades her ukulele with some nice quality Aquila strings.  Brilliant way to improve a cheap ukulele, assuming you can string a guitar.

charlies angels

I try to get Karen, Steve and Laura to strike a Charlie’s Angels pose here but they are too dignified.  It’s always a huge multiple-family gathering at the Colliers for Christmas.  Watching the little kids open their pile of gifts is entertaining.

Brit on Town Lake

Brit and I get down to Town Lake for some exercise.  Brit runs while I walk.  Still injured.  It’s so warm this year, I sweat walking in the rain.  I might remember the full moon though for Christmas more than the heat wave, it’s so spectacular.  Mostly hanging out, reading and dining at my favorite Austin eateries before the drive home next week.  The Alamo Draft House is on our list.  Might even stay an extra day to avoid a coming blizzard.  Merry Christmas everyone.

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Christmas Drive to Texas

21 Monday Dec 2015

Posted by Ed Mahoney in Storytelling

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Amarillo, Austin, Christmas 2015, wind farm

Ed xmas 2015Christmas this year begins with dropping off Millie & Meeko at the doggie ranch.  Not having to listen to Meeko’s high pitch bark for ten days will be the greatest gift of all.  Four dress shirts from Brittiboo and new house slippers from Karen rate a close second.  We open our gifts Saturday night before the thousand mile drive to Austin.

Ellie xmas 2015

I suspect Ellie is pretty happy with these bindings for her snowboard.  The drive Sunday goes well in the Honda Odyssey.  Brit and Ellie play the ukulele and work on their harmonies singing non-stop, making the drive not much different than sitting around the house.

 

The winds increase in southern Colorado and persist through the Texas Panhandle.  We have the wind at our back through New Mexico.  Massive wind turbines are pervasive along the road, harvesting the wind in Colorado and Texas.  I know people complain about how these wind mills scar the landscape.  I’m in awe.  I see them and think about how humankind is leveraging technology to generate power.  So cool to view these up close.  We spend Sunday night in Amarillo where the girls become infected with the Santa Zombie virus so common this time of year.

IMG_4858

IMG_4858

Brit and Ellie work on a new song on day two of driving.  Brit already had a line or two and some chord progressions on her ukulele.  Together, the girls come close to completing it.  Play the video.  We eat lunch in Breckenridge along Hwy 183, and arrive in Round Rock by 4 in the afternoon.  Home for Christmas.

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The Mile

19 Saturday Dec 2015

Posted by Ed Mahoney in Running

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4 minute mile, Roger Bannister

 

roger bannister 41There is no distance in the world of running more romantic than the mile.  Like the story of Roger Bannister above, running the Miracle Mile in 1954, there is no more storied race in the history of man.  The U.S. Track & Field and Cross Country Coaches Association voted yesterday to recommend for the NCAA to replace its Division I outdoor 1500 meters with the mile.  This won’t bring back the magic.  You can never go back.

What it will do is make US runners less competitive internationally in the 1500 meters, which will remain the Olympic distance.  I would argue the mile, and the 1500, are the most strategic distances in running.  Logic might imply tactics increase with distance, but this is the unique race where distance and speed are optimal.  No other race requires the runner to run so hard for so long, after almost immediately exceeding their lactate threshold from the start. Waterboarding would be a merciful reprieve to the ceaseless oxygen debt.

The mile wasn’t my strongest event in college.  I didn’t quite have the speed to be competitive, but it was by far my favorite distance.  There’s something about it.  Maybe because it was my key event in high school.  By college, I was already nostalgic of fast times in high school.  I was also thankful however for the marginally shorter distance.  The race is so exhausting that even though I romanticized over the mile distance like any other runner, I didn’t exactly mind the shorter 1500.

I think going back will be a mistake.  The 100 meter difference will matter in international competition.  Special mile events can always be held.  The mile is so special I would even argue it should always be a rare event.  Not some commodity distance to be run at every directional school.  I can say that without being derogatory having run at one – Southwest Texas State.  This isn’t innovation.  It won’t make the event more exceptional.  I hope the NCAA votes to keep the 1500 meters.

 

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Trolling

18 Friday Dec 2015

Posted by Ed Mahoney in Geek Horror

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1-9-90 rule, Black Friday, Cyber Monday, Internet TV, Marshall McLuhan, original content, trolls, Walter Cronkite, you've got mail

Internet-Troll-Pictures

What’s a troll?  Most people understand trolls come from Norse mythology and you probably picture one exacting a toll from anyone trying to cross its bridge.  So then, what is trolling?  The bridge toll metaphor extends to some asshat commenting ugly remarks on your social network.

trolls

Why do trolls do this?  I don’t know but there is extensive information on the psychology of this habit online if you google the topic.  Trump’s tweets border on trolling.  My goal here is to put you at ease with social networking, despite the trolls and seemingly dangerous personal privacy concerns.

internet-trolls-online-provocateurs-troll-ipredator-image

I see this message as important because the vitriolic rhetoric has been increasing lately on the social networks I participate in, and I don’t see the noise abating anytime soon.  Not with us entering the final throws of an election season.  And I don’t want my friends and family psyched out and tuning out.  I know you probably only want to see pictures of your grandkids.  It irritates you to get friend requests from friends of your kids whom you don’t know.  Do what I do.  Accept their requests out of politeness and then immediately unfollow them.  That way you will never see their posts.  They will still see yours’ but only if you actually post stuff and many of you don’t.  This is also important because social networking is not going away.

YOUVE-GOT-MAIL

My comfort level participating on the Internet might be partly my personality but I suspect it mostly stems from my job.  My I/T career put me online.  Before the Internet, I was on CompuServe.  Online communication is the company culture at IBM.  That was curious to me when I joined IBM in the early ’90s because I came from the phone company where we never answered email.  We were all about voice mail.  Now everyone is on email.  Remember “You’ve Got Mail” from 1998?  We’re way past that now and today we are all on Facebook.  1.55 billion of us at last count.  The Internet only has 3 billion users so that’s like saying half the world.  It’s nearly a quarter of the real world.

walter cronkite

Let me digress even further, although I promise this is relevant to my point.  Walter Cronkite is often associated with America losing the war in Vietnam.  The phrase, “the Vietnam War was lost on television” came from Marshall McLuhan.  It’s probably also fair to say that Carter lost the Hostage Crisis on television, to Ted Koppel.  And the first Gulf War was won on television with General Schwarzkopf and CNN.  And then came the Internet.  McLuhan’s other popular phrase is, “the medium is the message.”  I suspect you are way ahead of me by now and I probably don’t need to even say this, but the war on terror will be fought on Facebook.

We’ve all seen this war playing out on Facebook over the last couple of weeks.  The online social medium changes our experience from the television in our living room to our mobile device or desktop computer.  Facebook is just another channel like CBS News, but with one important difference.  It’s more immediately participatory.  What do I mean by that?  TV, then and mostly still, is a one-to-many broadcast.  Within a few years, by merging picture-in-picture (PIP) technology with the Internet, it will more closely resemble Facebook, which is a many-to-many broadcast.  A party line.  Know that the speed of the Internet adds velocity to the spread of ideas.  Including bad ones.

google-tv

So the Internet and social networking has extended your living room to a much wider audience.  To the entire world ostensibly although really just to your online contacts factored by some multiplier of your friends’ friends.  Unless of course your big game hunting photos go viral.  And this makes many of you uncomfortable.

Doesn’t matter how uncomfortable you are.  You have a role to play.  Let me explain the 1-9-90 rule.  It’s sometimes compared to the 80/20 pareto principle, although I would argue it’s much different because everyone participates in 1-9-90.  I first read about it as part of teacher education studies.  Let me start with that example.  In a classroom, there is one teacher producing all the content.  A handful, 9%, comment by raising their hand and asking questions.  The point of the teaching studies is that the remaining 90%, sitting contently and following the conversations, are still participating.  They learn by listening to the question and answer.  Maybe they listen in math class, but ask questions in social studies where they have more confidence on the content.

pinterest-content

Do you ever post content?  Are you the 1%?  The teacher?  Do you ever comment?  Are you the 9%, at least on some of your friend’s content if not to every post?  A like is the same as commenting.  I post content.  Much of it is via my blog and I leverage various social networks as distribution channels.  I think I prefer blogging for its ability to format text and pictures.  People quick at observational humor are good on Twitter.  I’d probably pay to subscribe to my sister-in-law’s tweets, she’s that clever.

Doesn’t matter if you aren’t the 1%.  Don’t feel obligated.  My focus is on the 90%.  The 9% are still contributing, perhaps even with original content.  This is where trolls tend to play, although trolls can be found in the 1% too.  I suspect most of them are too dull though to produce original thought.  They are nothing though if not confident and steadfast in their beliefs.  I try to avoid trolls but will find myself in heated debates with marginally more cordial but equally unyielding commenters.

I never actually care about winning a debate with the commenter though.  I don’t expect to change someone’s fundamental beliefs.  Not without hitting them over the head with a hammer.  My audience is always the 90%.  The much larger audience reading the comments.  Some are still forming their opinions.  That’s why they’re reading the comments.  They find it interesting.  And that’s why it’s important to remain respectful and if possible, write well-reasoned arguments.  But for the 90%, not the 9%.  Screw the 9%, they’re a bunch of asshats anyway.  I would know.

DontFeedTheTrolls

Sorry this post is so long.  I have the day off from work.  Do you see where I’m going with this?  You might not be an original content producer.  You might not even comment.  But you are being influenced by online commentary.  I can say that because you’re reading this.  I can even suggest you might be more influenced online than by your television because this year Cyber Monday might just exceed Black Friday purchases.  Don’t be a troll, but don’t get turned off by all the rhetoric either.  Understand that you’re a participant whether you comment or not.  The world is a stage and you’re on it.

 

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Auto Future

16 Wednesday Dec 2015

Posted by Ed Mahoney in Geek Horror

≈ 2 Comments

Tags

car sharing, Honda Odyssey, ride sharing

future-car-concept

It feels disingenuous to write about running considering I can’t remember the last time I ran.  A good two weeks ago for sure.  I could talk politics, my undergrad was poly-sci, but am a little burned out on that topic.  I’m hoping to be able to lay low on my political views until maybe the Iowa caucuses, when polls start to actually matter and he who shall not be named will begin to fade.  So let me tell you about my new car.  I mean my new used car.

We traded in our mini van for yet another mini van.  Same model – Honda Odyssey.  As unremarkable as that sounds, we bought one that isn’t much newer either, in terms of make.  It has half the miles and the annual service costs will be significantly cheaper.  That’s about it.  We bought used because I’m not certain I can afford a new car.  I could lease one but I’m not totally on board with that concept either.  I’ve yet to come to terms with paying for a car what I paid for my first house.  Am I the only one to feel this way?

We’ve always bought new cars in the past but I just can’t do it anymore.  Actually, I bought my last car used too, for Brittany.  I’m not all that convinced I even need a car.  Right about now you must be thinking I’m a cheap bastard, but I seriously don’t think I need a car.  The mini van is for Karen.  We only have one car.  I’ve been working from home for the last 7 years and most everything I need is within a 3 block radius.  My friends.  My doctor.  My chiropractor.  Restaurants.  Coffee shops.  The bottle shop.  And for anything I can’t walk to, I have wifi.  Suburbs are for suckers.  And car owners.

I’m beginning to sense this might sound like a rant that makes me appear poor.  And I understand the Facebook convention is to post content that makes me look rich and successful.  I invented social networking so don’t tell me what to post.  The average price for a new car costs more than a 4 year college degree, and everyone’s complaining about the price of college.  I’m telling you this is an issue.

For my part, I’m holding out for as long as I can to own a single car.  The bus picks up right outside my front door.  I’m a big Uber fan and occasionally I rent a car if the need arises.  Cheaper than a monthly car payment.  I understand there is a trend that forecasts people will stop buying cars.  Uber is termed ride sharing while short-term (as in hourly) car rentals is called car sharing.  It’s an urban thing.  I have a neighbor who lets me borrow her spare car when the need arises.  I’m at the forefront of car sharing.  And I score bonus points for minimizing my carbon footprint.  Am I alone on this?  Or am I just cheap?

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Unlimited

15 Tuesday Dec 2015

Posted by Ed Mahoney in Geek Horror

≈ 2 Comments

Tags

AT&T, price increase, unlimited data plan

data plan

I’m not happy about this.  Three of my five iPhones are under the grandfathered unlimited data plan, so my increase will actually be $15 per month rather than just $5.  But the lying marketing doesn’t stop there.

AT&T stopped offering unlimited data plans a couple of years after the initial iPhone launch, and that’s technically a price increase.  It’s why I pay more for my two other iPhones.  My perspective is of a single payment plan, not a single iPhone.

This is technology.  Prices are expected to go down, not up.  So bragging about their first (but not really their first) price increase in 7 years is bullshit.  Network bandwidth and speeds benefit from a phenomenon similar to Moore’s Law for CPUs.  Nielsen’s Law states that bandwidth doubles about every two years, with all else (like price) being equal.

internet-bandwidth-nielsens-law-1983-2914

I don’t know if there’s much I can do about this.  I suspect AT&T is still my cheapest option.  But I can blog my displeasure.  Any thoughts?  Should I switch my five iPhones?

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A Winter to Heal

11 Friday Dec 2015

Posted by Ed Mahoney in Running

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Tags

acupuncture, Aspen Chiropractic & Wellness Center

race_1747_photo_29441693

The more I study my form from the Colder Bolder photos, the less happy I am with it.  My legs are stiff, little bend in the knees.  My toes in most shots aren’t directed downward.  My form should look like the second picture below; instead it was mostly as shown in the third photo below.  I know this is from my high hamstring strains.  Like most injuries, the pain isn’t something I can’t run through; but my range of motion is limited.  And running with poor form will just lead to other injuries.  So I haven’t run all week and I’m prepared to rest until I fully recover.

race_1747_photo_29427383

This was an easy decision to make this week because I’ve been so busy at work that I didn’t have time to run anyway.  I know it’ll begin to bug me soon though.  I run more for my mental health than physical.  Of course I can turn to alcohol.  That always helps at the end of the day.  But I’ve become somewhat of a light drinker over the last couple of years.  Unless there’s a party in the mix, I meet a doctor’s criteria now as a light drinker.  Once you lose your tolerance at an older age, I find it’s tougher to increase my drinking than to get in shape.  Seriously.  Alcohol tolerance is almost in the same category as eye sight and hearing.  Can’t speak for you but it’s been my experience that I lose it with age.

race_1747_photo_29452634

I visited my Chiropractor again this afternoon.  After the acupuncture, he suggested some exercises to promote strength in the muscles that running tends to atrophy.  Exercising my abductors and adductors have kept my knees strong the last year.  This winter I will begin to focus on other muscles connected to the hip.  And I could always stand to work on my core.  If the elliptical doesn’t stress my hamstrings, I might workout on that to maintain my cardio.  Besides being low impact, it limits the range of motion.  I had an awesome summer of running massive miles.  This winter will be a time to heal and strengthen the muscles that running tends to ignore.

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Photo Perk

09 Wednesday Dec 2015

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Colder Bolder, CU campus, Varsity Lake Bridge

air

The best perk from the Colder Bolder is the free professional photos.  This is the second year they have provided them at no cost.  Well, I imagine the cost is buried into the registration fee, but typically race photos can cost as much or more than standard entry fees.  This is a sweet deal.  Tom Bartel suggested to me that they might  burden the photographers with this as part of granting them the Bolder Boulder gig.  Maybe it’s even a competition.  There were two photographers on separate sides of the bridge over Varsity Lake.

spitIf it is in fact a competition, then I think the photographer who captured me spitting in the picture above deserves honorable mention.  How’d he do that?  This is a first for me.  I actually have two shots detailing the progression of my spit’s trajectory.  It’s fascinating to flip through them.

Varsity Lake BridgeRace photos are awesome for reviewing your form.  This shot depicts me over-striding a bit.  I’m not overly concerned since this is with less than a half mile remaining and I suspect I was picking up my pace.  I’m probably also compensating my form for my hamstring pull.  I finished 21 out of 29 runners in my heat.  One of those boys behind me is actually from the heat that started after mine.  He is the only runner to pass me as he finishes first in his heat.  I also discovered from the results that I never did pass the four women in my heat.  The 10 year old girl I passed started in the heat before me.

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Colder Bolder 2015

05 Saturday Dec 2015

Posted by Ed Mahoney in Running

≈ 4 Comments

Tags

5K, CU campus, evol burritos, race results

finishTo run the Colder Bolder, CU students merely have to roll out of bed, gear up, and stroll over to the Balch Field House.  This 5K race is on their campus and chock full of college kids, including some members of the CU Cross Country team.  It’s a fast race.  But it’s also run in 12 heats, every few minutes, based on a 2 minute range from your Bolder Boulder finish time for all times under 64 minutes.  I’m slated to run in the second heat with runners who finished the Bolder Boulder between 42 and 44 minutes.  I like the novelty of an invitational, but I think I mostly register for the hat.

Less than three dozen runners are queued up in my heat.  Three or four women.  So there’s my race goal, beat the women.  They are more than half my age and fast, or they wouldn’t be in this heat, but beating them is possible theoretically.  I know from experience that I’ll likely finish in the second half of this heat, but targeting the women might help me to sneak into the top half.  Based on past results, the women will finish in the middle of the pack.  Predicated on spotting ponytails, my race strategy is more art than science.

I’m also battling injury.  I confirmed yesterday with my Chiropractor that I have high hamstring strains in both legs.  I injured them in the Jamestown Hill Climb in early October and the pain has progressed to where I can barely walk or even sit after a run.  Since daylight savings ended, I’ve mostly run every other day.  I haven’t run since Tuesday this week.  I suspect I will need to take off six weeks or so to fully recover.  Good thing it’s winter.  Before I surrender to recovery though, I have one more race to run.  My Chiropractor frowned upon me racing today, but I’m going out in a blaze of glory.  Although I might avoid a final kick.  Sprinting will hurt for sure.  Afterward if not immediately.  I warmed up a good two miles and honestly, my confidence doesn’t have me feeling certain I’ll even finish this race, let alone challenge those girls.  But with my toe on the starting line, I’m committed now.

This course starts downhill the first half mile.  That’s unfortunate for me because I start out slow and can’t take advantage of it.  I begin in nearly last place but start to pass other runners as we turn up hill again at the half mile point.  I’m not breathing hard but have limited range of motion and little power in my legs.  Still, I cross the first mile in 6:43.  About what I wanted to run.  This gives me confidence.  My breathing is easy the rest of the race, but I just can’t power up my legs.  I try to surge on the downhills but don’t get much speed there either.  I hit the second mile in 7:15 and pass one girl.  She’s maybe 11 years old.  Ninety percent of these runners are between 18 and 25.  I coast from here and run the final mile in 7:17.  To plan, to avoid further injury, I cool down the last half mile rather than kick.  No point in making things worse.  Time to begin the healing process.  I finish in 21:51, about 2 minutes slower than I ran the first 3 miles of last weekend’s 4 mile Turkey Trot.

evol

Glad I ran though because this is a fun event.  It’s actually quite large, well over 1000 runners.  Possibly more photographers than in the Bolder Boulder.  And I love Evol burritos, which they supply all-you-can eat.  I eat two and sip an Oscar Blues IPA before 8:30am, while half the campus is still in bed.

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Spencer Butte

28 Saturday Nov 2015

Posted by Ed Mahoney in Running

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Tags

Autzen Stadium, Ridgeline Trail, trail running

Another sunny 20° morning in Eugene.  Another trail run.  I gear up this time with the girls.  The girls hike up Spencer Butte with Karen while I run up the mile long route to the top, and then amble another 3.5 miles along Ridgeline Trail to Fox Hollow and back.

IMG_7025

The views atop Spencer Butte are spectacular.  Clouds carpet distant valleys before reaching snow-capped peaks.  This photo shows the Three Sisters to the right of Brit and Bachelor to the left of Ellie.

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Loping across Ridgeline Trail felt like a jaunt through Middle Earth.  Massive Douglas Fir trees filter the sun onto the supple dirt single track.  Very few rocks allow for fast speeds.  The rolling hills might slow down a lowlander but my heart rate barely noticed, having been conditioned for high altitude.  The rise up Spencer Butte was steep but Ridgeline Trail consists of what I would term slopes.  I likened yesterday’s run on Pre’s Trail to Austin’s Town Lake.  Ridgeline Trail is more like Austin’s Greenbelt, but without the rocks.  This is a dream run.

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My trip to Eugene has been wonderful.  Incredibly, full sunshine every day.  I even got to visit some Animal House lore as they nickname the Duck’s Autzen Stadium the Animal House.  Pac-10 flags can be seen flying inside the stadium during the movie, although Faber College was supposed to be located in New England.  They joke about the rain during Duck games but I will tell you this is the coldest stadium in the country.  The announcer quipped that the temperature was 40° in the small sunny section of the stands while the rest of the stadium in the shade was 40° below zero.

Great trails.  Awesome town.  I plan to return during the summer.

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Pre’s Trail

27 Friday Nov 2015

Posted by Ed Mahoney in Running

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Tags

college football, Oregon Ducks, Steve Prefontaine, trail running

Pre TrailheadRunning Steve Prefontaine’s Trail was first on my list of runs while in Eugene.  I got sidetracked by a little 4 mile turkey trot yesterday.  Chad and I were able to run 6 miles down here this morning.  The trail sits along the north side of the Willamette River, across from the University of Oregon campus.  If you don’t want to sound like a tourist, you say Willamette like, “will dammit”.

Pre’s Trail reminds me quite a bit of Town Lake in Austin.  Much more narrow and tree covered.  They run high school cross country races on it.  The middle leads right up to Autzen Stadium.  In fact, we’re returning in just a few minutes to attend the Oregon – Oregon State football game.  The fun never ends.

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Willamette River

26 Thursday Nov 2015

Posted by Ed Mahoney in Running

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Tags

race results, Turkey Trot Eugene

campbells mahoneys

I didn’t expect my first run in Eugene to be a race.  But here I am, in yet another race, the Turkey Trot Eugene, in the city referred to as Track Town U.S.A.  A 4 mile race along the Willamette River bike path.  Chad registered Brit, Ellie and me along with himself, his daughter Rachel and his son Collier, thinking we’d want to work up a sweat before feasting later.

Campbells

The weather could not be more perfect.  About 30° at the start, no wind and full sun.  I run a brisk 2 mile warmup and feel comfortable running in just shorts and a single long sleeve t-shirt.  I time the warmup well as my heart rate is still elevated at the start and I run the first mile in 6:16.  I’ve never run this fast for a 5K (3.1 mile) race.  I figure this is partly due to the cold temperature and maybe the lower elevation, but also because I’m excited.  Eugene is the most storied distance running town in the country.  They invented the jogging craze in the ’70s.  And this is a Pac-12 town – home to the University of Oregon Ducks.  I’m obligated by my alma mater CU to represent and I’m in race mode.

Chad

Chad doesn’t need motivation.  He just does everything with gusto.  Here he is crossing the Greenway Bridge near the end of the race.  He might be in a hurry to get back because he’s responsible for starting the turkey.

 

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Collier runs in close behind Chad.  I miss his photo because my glasses are fogged over.  The girls come in running together.

 

I slow down after my first fast mile to a 6:43 pace.  Not exactly slow for me but enough to catch my breath.  I find myself in a race after 2 miles with a guy who looks about my age.  We cross the Willamette River here on the Defazio Bridge and head back toward the start on our 4 mile loop.  The trees tower along the river, letting me know I’m in Orgeon.  Leaves as big as backyards float down onto the trail while fog steams up from the river.  This is one of the prettiest courses I’ve ever run, so perfectly fall.

I feel great, running in the shadow of Prefontaine.  I race to the end with a 6:27 mile 3 and 6:25 4th mile for a 26:03 final time and 3rd place in my age division.  Eugene is as competitive as Boulder.  The Campbells are prepping dinner now and we expect Matt and Ashley to drive down from Portland any minute to join us along with Karen’s parents who are up from Austin.  Happy Thanksgiving.

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Green Mountain

23 Monday Nov 2015

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Flatirons, nano spikes, trail running

Green-Mtn-PeaksThe last time I ran up Green Mountain, above the Flatirons, my foot clipped a tree root on the decline and I somersaulted into a ravine.  Fortunately the poison oak broke my fall.  Unfortunately I was shirtless, this was 26 years ago, and I had to scrounge around the plants for my car keys.  As I climbed back up to the trail, I thought  to myself, “How am I still alive?”  After 26 years, I’m in good enough condition to run it again.

There are probably more Green Mountains in Colorado than there are Beaver Creeks.  There’s a popular Green Mountain in Lakewood with ample paths, but this has to be the most famous Green Mountain for trail runners.  I started out late afternoon from the Chautauqua parking lot and ran over Ski Jump Trail to reach the Gregory Canyon trailhead.  From here it’s about a 3 mile, 2300 foot climb.  I took Gregory Canyon Trail to Ranger Trail, which averages a 17% grade.  I’d call the lower third 30%.  The top half was mostly snow and ice.  I was unprepared with my 1000 mile trail shoes and no nano spikes.

peaksI met a couple in their young twenties at the top.  They were hanging out next to this peak finder, viewing the Indian Peaks and getting stoned.  Weed is certainly more convenient than carrying up a six pack.  They told me they came up E.M. Greenman Trail.  I figured if they could navigate it stoned in tennis shoes, it might be less dicey than the death trap I just ascended and made a loop out of it.

It was worse.  I had to commit to a forward lean, about like skiing.  If my ascent was a shuffle, my descent was a controlled slide.  Only fell once but honestly I think I was running slower down than on the ascent.  Conditions improved half way down and I was able to run a fast final mile over the cushy, pine needle carpet.  I reached my car just as the sun sank over the Flatirons.  I’m going to start running this trail more now that I’m in shape for it.  But with my nano spikes.

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Oregon Trail

20 Friday Nov 2015

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Eugene, Steve Prefontaine, trail running, travel

Pre Memorial

Guess where I’m spending Thanksgiving?  Eugene, Oregon, where I intend to run as many of their world-renowned, urban running trails as possible.  Especially Pre’s Trail.  This is a tremendous bucket-list thing for a trail runner.  Oh, and I expect to visit family over the holidays who moved to Eugene a year ago.

Spencer Butte

Second on my list will be to run the Ridgeline Trail, ideally from the Spencer Butte Trailhead.  There’s a 1000 foot climb that I can run either over a .6 mile route or a 1.1 mile path.  This trail runs around half the city.

falling-sky

Then there’s beer.  Eugene is famous for its brewpubs.  Comment with suggestions.  Otherwise I’m looking at the Falling Sky Pourhouse and Ninkasi Brewing Company.

Deltahosue

In case this isn’t enough, Animal House was filmed in Eugene.  I understand the Delta House has since been demolished, but I bet there’s a $5 tour to be had.  You might not be a fan, but this movie captures my memories of college.  I even own the Animal House edition of Trivial Pursuit, gifted to me by a buddy.

Karen’s sister will have her house decorated festive for Thanksgiving, a comfortable respite from the daily grind for watching multiple days of college football.  Brit and Ellie want to drive to see the coast.  My focus though will be on the soft bark trails of Eugene.  Can’t wait.

 

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Fast Fall Run

14 Saturday Nov 2015

Posted by Ed Mahoney in Running

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Tags

10K, Longmont Turkey Trot, race results

Paris Family

The prettiest family in Prospect showed up in force to run this year’s Longmont Turkey Trot – the Paris-Hendershots.  Joey ran a 7 minute pace in the 2 mile event.  Half my neighborhood was out running either the 2 mile or 10K today.  The weather started out cool, in the 40°s, but warmed up quickly with no wind and full sun.  Times were fast with such ideal running conditions.

Jabe

Coach Jabe ran the full 10K, lighting up the course in fashionable green.  Keith and I warmed up with a mile before starting out.  I’d have warmed up with 2 or 3 miles if planning for a fast start, but I was just looking for a good workout.  I was hoping to run a couple of fast miles in the middle, but surprised myself by running a fairly constant pace.  The course isn’t the most exciting.  It’s a lollipop design that begins running north up a half mile stem, then runs clockwise around a square with one mile long sides, before returning back south down the stem.  All through mostly flat farmland.

winners

I ran my first 4 miles in 6:58, 6:57, 6:55 and 6:50.  Almost perfect consistency while marginally improving.  That faster 4th mile taxed me a bit and I slowed down to 7:01 on my 5th mile, while running 6:59 for my final 6th mile.  I doubt I’ve ever run a more consistent pace.  I finished in 43:13, just 3 seconds slower than this year’s Bolder Boulder – yet more consistency for my only two 10Ks in 2015.  Abbie and I both took 3rd in our respective age divisions.  A nice morning on a perfect fall day.

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Brewfest

03 Tuesday Nov 2015

Posted by Ed Mahoney in Running

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Left Hand Brewery, race results, Shoes and Brews, Sole Mates 5K

sole mates 5KThe French have their wine.  Russians have their vodka, the Brits their gin.  Runners have beer.  We think of it more as a food source than hydration, but like the libational cultures listed above, we drink it mostly for its communal properties. Say what you will of Colorado’s highly cultivated strains of indica and sativa, before the Internet and Facebook, beer invented social.  So it should come as no surprise that this morning’s Sole Mates 5K and Brewfest actually began last night during the race packet pickup at Shoes & Brews.

If you don’t already know this, life is better with beer.  Beer is better with friends.  And beer with running is a dream team. That Ashlee and Colin decided to open up a specialty running shoe store with a taproom surprised no one in Longmont. They think they were so clever. I think they were idiots for not doing it sooner.  Imagine walking into a pub where absolutely everyone is dressed like a runner, sports an unusually small ass, and even smells like a runner. No pretentious bullshit in this taproom, unless maybe you start discussing patrons’ times on the 800 meter beer board.

salmon_wine_dark

Ask yourself, how many packet pickups have you attended in a taproom?  Oftentimes they are arranged along with a vendor expo, sort of like walking through the gift shop at the end of a Disney ride.  But a taproom loaded with runners?  And the next day’s race isn’t scheduled until late morning at 10am?  This is the genius of Ashlee and Colin.  Karen joined me in the taproom since we picked up my race packet on our way to dinner.  She was happy to discover they also serve a Chardonnay.  I drank the one beer they brew onsite – a Lumbersexual Flann-Ale.  Think an Urban Woodsman meets Northern Brewer.  Tastes and smells like a musky hipster sleeping in your malt room on a cold winter’s day.  I stole that description from their menu.  Karen and I continued on to dinner, meeting up with Brit and Ellie at Tortugas.  Then Chris and Renee showed up and joined us.  After dinner, we gathered with more friends at 2020 in our neighborhood.  At some point I switched from beer to wine, but I don’t think that challenges my metaphor for this weekend’s race.

Ed

This 5K runs from the Left Hand Brewery on Boston Ave., to the Shoes & Brews Taproom.  And they are pitching it as a brewfest.  Despite the cool 40° weather, well over 300 runners line up.  Good call as there is little wind and full sun.  If I were running farther than 3 miles, I wouldn’t bother with tights.  But I do wear running tights, a long-sleeved Under Armor jersey and running hat.  Feels perfect.  Chris and his daughter Julia took these pictures as they volunteered as road marshals around the 2 mile point.

Keith

Either they didn’t do the math or they didn’t care about squeezing 300 plus runners onto a hike & bike trail, but Keith and I weren’t able to start anywhere close to the line.  This forces us to run slow the first half mile and I can’t complain.  I end up running a PR 19:54 – a 6:25 pace – and took first for my age group.  The slow start no doubt contributed.  I wasn’t even tired at the end, even though I finished strong.  Warming up with a slow start and gradually increasing your speed results in the best running experience.  I’m surprised I was able to do so well with such an exceptionally slow start.  I didn’t wear my Garmin and wish I knew my mile splits.  Doesn’t matter, felt great.

keith kick

Not sure if Keith ran a PR but he ran well too.  That’s Longs Peak in the background above as Keith kicks it in.  That’s assuming you’re even looking at Keith and not that girl’s glutes.  I consider well-formed runners more art than sport.  Susan seemed to enjoy her run along with Abbie and Heather.  Those are all the friends and neighbors I saw.  It doesn’t take long to finish 3.1 miles and by 10:30am, we’re all gathered in the Shoes & Brews parking lot listening to live music and drinking tap beer.  I begin with a couple of Introvert Session IPAs 4.8% ABV from Left Hand Brewery.  Before long, I’m drinking their Milk Stout Nitro 6% ABV.  It’s not nearly noon and I’m lit up like a firefly.  Fortunately I’m not driving as we leave for lunch.

abbie and susan

Abbie is on the left and Susan the right in the above photo.  Abbie ran with her sister-in-law Erin.  We lunch at yet another brewpub – Longs Peak Pub & Taphouse, where I quaff a couple of F.Y.I.P.As.  Yes, that stands for Fuck Your IPAs.  It’s an adult menu.  I miss the initial joke but somehow I get served water in a kids cup and so they think it’s funny to continue serving me in kids cups.  I seem okay with it.

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Defying Age

30 Friday Oct 2015

Posted by Ed Mahoney in Running

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aging runners, Cross Country, LoBo Trail, speed training

world_masters

I’m comfortable aging.  Mostly.  I know women think it’s funny to say guys don’t mature much after college but I’m not sure that I have.  I feel young.  To feel young running though requires a little speed.  Racing in Colorado requires age-defying momentum.  My races planned for the rest of the year will be shorter distances and I’m going to need to quicken my cadence to be competitive.

aging runner 2

I’m not a nostalgic person – rarely do I ever reminisce here in my storytelling.  I get nostalgic during runs though.  The final two miles in long races, or simply workouts, triggers my memory like an autonomous muscle and I think back to high school cross country.  Our races were still two miles long in Texas.  I think they moved to the 5K distance a year or two after I graduated in 1980.  I relive these high school races during the remaining two miles of a 10K or marathon.  I often recall the state cross country course at Southwestern University in Georgetown Texas – it’s held in Round Rock now.  It’s an extremely hilly golf course and one year’s event finished at the top of a huge hill.  I finished second, by maybe only two seconds.  When I relive the event, I find a way to win racing up that final hill.

aging runner

I’ve gotten fast enough that I oftentimes find myself racing against youth in my weekend events.  I get a kick out of it.  I’ve learned not to leave anything for the final kick.  Not that I don’t have the speed but I’ll strain my hamstring sprinting at the end.  I learned this in last year’s Colder Bolder 5K.  I should probably avoid 5Ks.  I have to warm up with a 3 mile jog if I expect to run 3.1 miles with any speed.  Sort of ridiculous but I figure it’s a 6 mile workout.

Colorado-2-1024x575

I’m thinking about this because my buddy Torin caught me from behind with two miles to go on my training run yesterday on the LoBo Trail.  I ran 8 and I think he only ran about 5, but I was a little bit ticked.  Partly because I had been running fast.  Torin caught me when I was starting to cool down.  Naturally I had to speed back up so we could could chat for a mile.  It also irritated me because he’s my age.  Boulder County must have the fastest fifty year olds in the freakin’ country.  I don’t mind get passed by the shirtless CU Cross Country Team when I run the East Boulder Trail, but I feel like I sort of own this section of the LoBo Trail.  I don’t like being passed on it, especially by fifty year olds.  Time to begin some speed work.

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Performance Enhancers

23 Friday Oct 2015

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

Cannabis, Cialis, pickle juice, Viagra

pickleI’m no better than Lance.  If I think something will give me an edge in a race, I’m going to try it.  Within reason.  I won’t wear compression socks because they make me look like a school girl in knee-highs.  So maybe I am different than Lance.  Let me share with you my knowledge and experience with performance enhancers, starting with Cialis.

It just so happens that I have a prescription for Cialis.  I don’t expect I’ll still need any six months from now but between you and me, I’ll probably think of a reason to tell my Urologist why I require a continuation of my prescription.  My blog stats that report the search terms readers use who stumble upon my content report numerous queries for the affect of Cialis and Viagra on running.  Out of curiosity, I finally searched these terms myself.  Turns out Viagra was initially promoted as an athletic performance enhancer.  Long story short, it’s the latest thing as there are currently no tests or bans.  Brandon Marshall, an ex-Bronco wide receiver, is quoted here speaking on the pervasive use of Viagra as a performance enhancer in Pro Football.

I continued reading the Internet until I found some actual studies.  The non-brand name for Viagra is Sildenafil.  This is a PDE5 inhibitor that works by relaxing blood vessels which in turn allows blood to flow more easily – whether in the penis or the lungs.  This first study is an extensive read but goes into great detail about just how Sidenafil works to enhance oxygen absorption at high altitudes.  This second study is a much more concise read and suggests more clearly that these effects only occur at very high altitude – around 13,000 feet and higher.  Pair this with the first study reporting that not everyone responds to these benefits.  Oh, and consider that these drugs can affect your heart.  I can actually think of races I’ve run at 13,000 feet.  The Imogene Pass Run comes to mind.  Mostly though I will rarely be in an event where this could possibly come into play.  Same goes for you.  And how embarrassing would it be to explain why you died from a heart attack due to taking Cialis or Viagra for your run?  Perhaps most important to know, this drug is fairly expensive and only partially covered by insurance.

I carried three 3 ounce containers of pickle juice with me during the Denver Marathon. I struggle with cramps, typically near the 23 mile point, in marathons.  I’ve had success by managing my electrolyte intake, but I still tend to cramp afterward. Drinking pickle juice is said to counter the effects of cramping quicker than anything else you can do.  Supposedly within 90 seconds of drinking the stuff.  Clearly your stomach hasn’t processed anything in 90 seconds, so it is suggested that the juice triggers nerves in your throat.  Who knows?

I felt my legs come close to cramping late in the Denver Marathon and drank my pickle juice before the onset of actual cramps in an effort to stave them off in a preventative fashion.  I swear to you this worked.  I also drank some afterward as I was cramping and my cramps dissipated within seconds.  Stuff works.  I bought the 3 ounce containers at REI in their camping gear section for a couple of dollars and filled them up with standard dill pickle juice.  This will be part of my marathon gear going forward.

Cannabis is a worthy topic considering I live in Colorado.  I find this hard to believe but the World Anti-Doping Agency classifies weed as a banned performance enhancer.  Seriously?  Fast Times at Ridgemont High didn’t show Spicoli winning any track races.  Apparently some study was conducted that indicates cannabis might enhance airflow to the lungs.  In other words – pot is a bronchiodilator.  I refuse to believe this but then there are other factors.  They claim THC decreases anxiety (Indica maybe but certainly not Sativa) which can help athletes remain relaxed.  So maybe marijuana helps some athletes in specific sports.  Ricky Williams was certainly a fan of playing football stoned.  Running is different.  There is nothing specifically technical about running where focus or anxiety matters much.  I do believe in the purported analgesic qualities of cannabis, but ibuprofen is likely more cost effective.  Granted, pills aren’t organic.

My position is that cannabis is an experience enhancer.  You might enjoy running more stoned than sober.  Indeed, running creates natural endocannabinoids in your body, along with endorphins.  Clearly, not with the intensity of a bong hit.  I advise considering trails over high-traffic, urban areas when running stoned – to avoid cars.  I just can’t accept cannabis as a performance enhancer for runners though.  Nobody talks about it being a problem with elite runners.  Anything that takes the edge off is fine for recreation but won’t help you win any races.  If you think it helps you run faster, you’ve been smokin’ something.  If they don’t dope race horses with it, then it’s not a performance enhancer.

Finally, I think listening to music is about on par with smoking weed.  It’s an experience enhancer.  I’ve actually studied my Garmin stats from running with and without music and my results overwhelmingly demonstrate that I run slower with music.  Both in races and for training runs.  I found that my pace was less consistent on runs while listening to music.  Apparently I speed up to some songs but then slow down.  I haven’t heard of others reporting on their measured experiences.  I know everyone thinks they run faster to music, but tell me if you’ve actually recorded your stats.

Lastly, for anyone wanting to challenge my observations as unscientific, as anecdotal at best; let me just point out that you’re the one reading some inane blog for performance advice.  You’re no better than Lance.

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A Hard Run

22 Thursday Oct 2015

Posted by Ed Mahoney in Running

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Tags

Denver Marathon, Shoes and Brews, Yogi Berra

4 miles90% of marathons is half mental.  The other half is the course.  The Denver Post reported Monday that massively slow times in the 2015 Denver Marathon were due to the hard cement course.  Apparently, unyielding cement impacts the legs much more so than asphalt.  Who am I to argue?  This was a hard run in more ways than one.  The fatigue so familiar to the final six miles came to my legs a good ten miles early.  I found myself walking 100 meters or so every mile after 20.  I nearly completed mile 26 without walking, until I slammed into a lady toting her suitcase in the street.  Some marathons are fated to suck.  This first photo above is at 4 miles, the photo below is at 23 miles – both on the never-ending river of concrete.

23 milesI conveyed my disappointment in my earlier blog on the marathon last Sunday.  I can tell you I’ve already forgotten about it.  The trick to sports is selective memory.  I just completed 8 fast-paced miles in the cold, October rain, and that’s all I remember.  Quickly forget the bad runs and move on.  Really, all runs are hard.  Some are just slower than others.  The experience would be lost though if you don’t take away some lessons learned.  For me, I will try to avoid cement hike and bike trails in future marathons.  I suspect cement is a poor choice for the half marathon distance as well.  I struggle enough as it is on asphalt roads.  I train exclusively on cinder trails.

finish lineMaybe there are other lessons to be learned.  I wore my camelback for the third time and as usual drank about 20 ounces.  That’s about half what experts say I should drink but I didn’t cramp during the run.  I cramped a bit afterward.  There’s part of me that thinks I should make an effort to drink more but I drink to thirst and my belly feels full.  Not sure if my light fluid intake is an issue.  I’m curious if wearing cushy bottom shoes mitigate fatigue much on hard surfaces.  I avoid big-bottom shoes because I try not to land on my heel.  I like to maintain a short stride.  I believe this reduces my incidence of injury.  Right or wrong, my legs suffer from ridiculous fatigue in road races.  I appreciate comments on this but suspect I just need to experiment.  The next event that I know will be on a mix of asphalt and cement (and snow and ice) is the Colder Bolder in December.  That’s only a 5K but maybe worth trying some soft shoes to race in.  I see a trip to Shoes & Brews in my near future.

finisher photo

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South Platte River

18 Sunday Oct 2015

Posted by Ed Mahoney in Marathons, Running

≈ 5 Comments

Tags

Denver Marathon, race results

logoI trained this summer with the intensity and focus of an obsessive-compulsive with Asperger Syndrome.  Friends and family questioned my sanity.  I sweated out ten pounds in the High Plains heat of July and August.  My end goal was the Boulder Marathon.  I was satisfied with that run, it was my best marathon from the ten I have run since 2010.  Call me greedy, but I just can’t let all that training go without squeezing in another run – and today is the Denver Marathon.  I know my training is no guarantee of a good marathon, two of those previous ten went horribly wrong.  I hit the proverbial wall in the Austin 2011 and Steamboat 2013 marathons and took over 4 hours to finish.  I developed arthritis in my symphysis pubis from the Denver 2010 race.  I think about all my previous marathons, good and bad, as I ride the shuttle to the race start at Adams County Fairgrounds.  Marathons can be brutal, but I feel good about this one.

It’s not enough that the Denver Marathon is run at a mile high in altitude.  This year’s course is entirely uphill from start to finish.  I was initially irritated by this as I only learned of the course change after registration.  I’m maintaining some optimism now after more careful study of the elevation chart.  It only rises a little over 200 feet, maybe 600 feet total elevation gain, over 26 miles.  With the exception of what appears to be a sizable hill after 9 miles, I probably won’t even visually notice the incline.  Hope my heart rate is equally blind.

The major difference over previous years is that rather than running through beautiful and classic old Denver parks and neighborhoods, this year’s course runs upstream along the South Platte River – from Brighton to Downtown Denver.  The marathon will launch from a section of trail termed the Colorado Front Range Trail – part of a proposed 876 mile path stretching from Wyoming to New Mexico.  Despite the cynicism that accompanies age, I’m hoping for a picturesque, fall-colored, riverfront experience.  On paper, the 18 mile South Platte River Trail flows through significant industrial parks and waste treatment facilities.  It might be more aptly named the Commerce City Marathon.

I left my iPhone at home so I won’t have any photos.  Just as well I show the Denver Marathon logo to note that this will be the final Denver Marathon, at least for the Rock and Roll series.  They can’t get approval for the requisite road closures.  They’ll continue to run the Half.  I start out feeling good and on pace.  My goal is to run under 3:30.    My first 10K is nearly perfect at 47:50 – about a 7:50 pace.  I maintain this for the half, again running almost perfectly to plan at 1:45 with an 8 minute pace overall.  Problem is, I start to feel fatigue at 10 miles. I run miles 9, 10 and 11 at 7:53, 7:51, and 7:50 respectively, but slow down to 8:13 for both miles 12 and 13.  And this is where the wheels begin to fall off.  I slow down to 9 minute miles by mile 16, and the 3:30 pace sign passes me.

I begin running a 10 minute pace by mile 18, slowing down eventually to a 13 minute pace after mile 20.  I walk parts of the final 10K and finish in 4:05.  My 3rd worst time ever and my 3rd marathon over 4 hours.  The fun was over by the half way point and finishing was pure hell.  My legs, specifically my glutes, had zero power after 13 miles.  I feared this in the back of my mind because my runs have been like this for the last two weeks.  I might have strained my glutes in the Jamestown Hill Climb.  I’m pretty disappointed but happy I finished.  I don’t take these marathons for granted.  You can be in the best shape ever and run a poor marathon.  I know that.

I suspect strained muscles as my biggest issue, but there could have been others.  My age division ran horribly.  My Boulder time would have finished 3rd here.  I still finished 17th which is hard to believe.  The winner barely broke 3:30.  So maybe it was the heat.  It warmed up into the 70°s and the course had no shade whatsoever.  General consensus from talking to others afterward is that this course sucked.  It felt so long running out in the farmland north of Denver.  Things hardly improved in Denver.  Pipes spewing industrial waste into the South Platte were pervasive.  And the smell running past the treatment plant was disgusting.  This course essentially ran through Denver’s toilet.  The South Platte Trail running through Downtown wasn’t exactly spectacular either.  Denver’s urban trail system is awesome, but this course wasn’t the showcase.

Maybe I’m being bitter because I had a bad run.  Or a bad second half.  But then there was the idiot lady who walked in front of me with a metal suitcase at the 26 mile sign without looking.  I hit her suitcase hard.  Still can’t believe I didn’t go down, but it was a momentum killer for sure.  There was no kick after that.

Might take some time off from running to heal.  Absolutely everything hurts so much right now.  I might be burned out on running.  Winter sports are calling me.  When I think I can do stairs again, I’m going to check out my snowshoe and snowboard gear in the basement.

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Coal Creek Trail

11 Sunday Oct 2015

Posted by Ed Mahoney in Running

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Tags

Louisville Trail Half Marathon, race results

startI lived in Louisville during the mid ’90s.  I always considered it more of a suburb of Boulder than Denver.  I appreciated their ample hike and bike trails but never ran on this particular trail along Coal Creek.  Of course, that was back when I could count my annual runs on one hand.  I get out a little more often nowadays.  I’m out here this morning at Louisville Community Park to run the Louisville Trail Half Marathon on the Coal Creek Trail.  Karen captures this first photo here about 100 yards after the start.

4 milesThis second photo is the same spot but on the return from the first 4 mile loop.  That’s 44 year old Grant Nesbitt running on my heels, where he remains the entire race, finishing 22 seconds behind me.  There’s a 10K and 5K sharing the course with a different configuration, but the half itself is a decent size with 180 runners.  Being a fall race in Boulder County, I expect it to be competitive.  It is as I find myself behind 20 runners by this point, and it’s a large gap between me and number 20.  I run my first three miles in 7:17, 7:18, and 7:19.  I’m happy for the steady pace but had a loosely defined race plan of starting out at an 8 minute pace.  I’m not looking at my Garmin, it’s in my pocket, but I know I’m running too fast because I’m in oxygen debt.  I consider slowing down but the sound of Grant’s footsteps has me in race mode.

4 miles farmThis photo is just a few steps past the previous, and captures the typical landscape view.  This trail is really nice.  It’s mostly groomed cinder with a bit of cement near bridges.  Since I’ll be running the Denver Marathon next Sunday, this is just a training run for me.  Being a race with other runners, I do expect to run somewhat harder than I might working out by myself.  That’s the point of registering for these events – a good workout – but shoot, this pace is fast for me.  I run mile 4 in 7:05 and mile 5 in 7:06.  I know I’ll slow down eventually and that’s fine.  Just looking for a good distance workout.

kick 1Immediately after the 5th mile, the course’s one big hill begins.  And it’s fairly sizable, about a 400 foot rise over a quarter mile.  The far side drops in half the distance.  I pass one runner on the ascent and another on the descent.  I’m surprised because they were out of view for the last couple of miles.  This slows my 6th mile down to 7:27, I figured at the time, since I wasn’t checking my Garmin, that I slowed down to an 8:30 pace for the rest of the run.  Instead I run 7:17 for mile 7, 7:32 for mile 8 and  7:47 for mile 9.  The photos above and below are on the final kick.

kick 2I get passed by 55 year old Chris Levine at mile 9.  I can tell by his gray hair that he’s about my age.  I really don’t feel like racing, I just want to coast in – so I let him go.  I end up passing him back though as we return over the massive hill, which slows me down on mile 10 to 8:03.  Chris is slowed down from some cramping.  I keep this pace to the finish running mile 11 in 8:20 and mile 12 in 8:19.  The course ends up just short of 13 miles but my final stretch is at a 7:40 pace.

2nd place awardI finish in 2nd place for the 50-59 year old division with a time of 1:37:23, and add another pint glass to my collection.  This is about the time I was expecting although I didn’t expect it to hurt quite this much.  The weather was hot for an October race, in the 60°s.  I run into Bob Kania afterward, a work colleague.  His wife ran the half.  Bob’s a few years older than me but he’s always been extremely fit and could pass for 10 years my junior.  In addition to being a good training run before next weekend’s marathon, this race reinforces for me the need to start out slow.  I’ll target an 8 minute pace for Denver next Sunday.

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Cross Border Data Flow

06 Tuesday Oct 2015

Posted by Ed Mahoney in cyber war, Geek Horror

≈ 4 Comments

education-ukeulitigation

The U.S. completed their Trans-Pacific Partnership Trade Deal yesterday.  If signed by Congress, this will lower trade barriers to the import and export of physical goods.  How quaint in the Information Age.  Today, the European Union Court of Justice declared the U.S. Safe Harbor policy for demonstrating compliance with the EU Directive for Data Privacy to be invalid.  EU 1 : Pacific Rim 0.

I don’t know of the availability of any stats that show the value of global trade in information vs physical goods bought and sold, but I’m willing to guess data is at least more strategic if not already more valuable.  Explaining the details of the EU Data Privacy Directive, Safe Harbor, and this new ruling isn’t my objective here.  Much of it is very legal in nature and over my head.  My goal with my cyber security series is to offer a basic primer on topics I deem of interest.  At issue here is data privacy, specifically personally identifiable data or PI.

My 13 year old daughter is uncomfortable with the notion that data can never be fully erased with any certainty.  I don’t know why or how she developed this very specific concern, likely something to do with the proliferation of online photos.  She is totally aware of the EU’s Right to be Forgotten ruling wherein citizens can demand their online references be deleted by digital firms such as Google and Facebook.  Understand that the EU considers personal privacy to be a basic human right.

The irony here is in the arrogance of any U.S. citizens who think we invented personal privacy.  Indeed, the 4th Amendment of the U.S. Constitution states that, “The right of the people to be secure in their persons, houses, papers, and effects, against unreasonable searches and seizures, shall not be violated, and no warrants shall issue, but upon probable cause, supported by oath or affirmation, and particularly describing the place to be searched, and the persons or things to be seized.”  Or stated more plainly, “Each man’s home is his castle.”  Well that was written over 200 years ago.  Post-911, the U.S. has conceded leadership on the personal privacy front to Europe.

I probably shouldn’t reveal what I really think because I suspect I’m on the wrong side of history here, but I will.  I don’t believe in personal privacy.  I want it to a degree but I certainly don’t think of it as a basic human right.  I can assure you there was little to no personal privacy when humans were living in caves.  Were Adam and Eve not born naked?  And yet I do like the 4th Amendment.  I believe we need a balance between personal privacy and the benefits that the sharing of personal information ascribes to a society – like security.  An example of that is the Patriot Act.  This latest EU ruling impacts a more commercial benefit, such as advertising.

I don’t think I’m alone on this one.  Anyone reading this is online and therefore highly likely also surrendering a large degree of their personal data privacy to social networks.  You’ve probably granted Facebook complete digital rights to more family photos than your parents ever collected in photo albums.  There are benefits to sharing.  And I don’t believe we ever, ever had complete personal privacy; so I don’t think of it as a basic human right.  No man is an island.  In the end, I imagine personal data privacy will be determined more by technological capabilities than regulation.  Your data is only as secure as your encryption.  I’m interested in comments.

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Jamestown

03 Saturday Oct 2015

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Backcountry Pizza, fall colors, Grossen Bart, Howlett Gulch, Jamestown Juggernaut, Joe Howlett, Merc

mercThe roads are wet this morning from overnight rain as I drive up Lefthand Canyon to Jamestown.  If you’re a biker, then you’re familiar with Ward and Jamestown – both popular bike ride destinations uphill from the Greenbriar north of Boulder.  Ward splits to the left on the drive up while Jamestown is 9 miles uphill to the right.  The road actually continues all the way up to the Peak-to-Peak Highway.  I stop though and park across from the Merc in downtown Jamestown.  The town is covered in clouds but they begin to clear by the start of the race, revealing patches of blue sky.  Awesome running weather with 50° and no wind or precip.

Grossen bartThis race really started last night at the Großen Bart Brew Pub.  Chris and I quaffed a couple of drafts while we talked running.  That qualifies our outing as a strategy planning session for this morning’s 2.5 mile, 1000 foot hill climb.  I drank a Chin Curtain IPA (7.7abv) while discussing my tactical plans for charging up the hill.  I later drank the Friendly Mutton Chop Marzen (6.6abv) while strategerizing with Chris on future marathons.

BalaratThis is the inaugural Jamestown Juggernaut Half Marathon and Hill Climb.  All proceeds (of which they generated over $4000) go to local flood victims.  The starting line is drawn across the road at Howlett Gulch.  Joe Howlett was the previous owner of the Merc and lived at this spot until the raging 2013 flood carried him away, still in his house, down the gulch.  We honor him with a moment of silence before singing the National Anthem.  The race starts off with a 12 gauge shotgun blast at 8am.  This is a mountain town.

hill climbI run the hill climb rather than the half, partly because I want a good hill workout and partly because I don’t want to be too tired for the CU-Oregon game later tonight.  Karen and I are meeting Jed and Gretchen at 5pm at the Backcountry Pizza and Tap House.  We’re eating early to make time for the Wolfe’s tailgate outside the stadium.  Game starts at 8pm.

I have a decent start, running my first mile in 8:35.  The road turns to dirt after this, and much steeper.  The average grade for the entire 1000 foot climb is rated at 7.1%, but I suspect the second mile is over 10%.  I run my second mile in 11:46 and hold that pace to the end for a total 25:24 over the 2.5 mile hill climb.  Most of the Boulder High School boys cross country team finish ahead of me, but I passed a couple of them during the final mile.  They are rated 4th in Colorado and 16th nationally.  I think I could walk on if I were to focus on these shorter distances.  Awesome fall run in the mountains.  How was your morning?

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Silver Linings

27 Sunday Sep 2015

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

fall colors, Grand Lake, turning aspens

Papa and GrandmaAnyone who has ever talked to me for more than five minutes will tell you I can appear obtuse.  Like a child not listening to his parents, sometimes my focus is elsewhere.  But after awhile, even I can take a hint.  Saturday’s WSJ had an article on aged travelers.  The lead story in this weekend’s Barrons is on financial planning for aging parents.  And my aging, 80-plus year old in-laws drove up 1100 miles from Austin to spend the weekend.  80 is the new 60.  This is them in the photo above, today in Grand Lake, Colorado.  So this blog post is about aging runners; something I can speak to from experience.

Tip number one for aging runners, dress your age.  Cover your glutes and wear a freakin’ shirt!  You might be proud of your flat abs but old man skin has a sheen somewhere between dull and nauseous.  Think of the children.  Golfers wear a collar.  It’s not cricket for runners over 50 to go shirtless.

Make no mistake, older runners are competitive.  And fast.  A 50 year old, Johannes Rudolph, took third place overall for men in last weekend’s Boulder Marathon in 2:52:05, while the first 20 year old finished close to four minutes behind me.  This might be more anecdotal than scientific, but I find race results to be much more competitive in the 45 to 65 year old age divisions.  It makes sense that we regain our lives back after the kids become self-sufficient and the career plateaus.

Karen and Papa

Next tip is to race in the same shoes you train in.  I’ve learned that even when I intend to run hard, there’s no sense in wearing minimalist racing flats.  There might be exceptions in some 4 mile cross country race where spikes are needed, otherwise your tendons don’t need the stress.  You’ve probably learned by now it’s better to wake up at the same time every morning, even on weekends, than to sleep in.  Maintain consistency in your shoes too.  This photo above captures Karen with her Dad.

My return to running the last few years already makes me feel young.  Races transport me back to high school.  I don’t have to compete with younger athletes though on every level.  They can run shirtless.  Let them run barefoot.  My focus will remain on mitigating injury.  Taking off six weeks to recover is the same nominal stretch of time for kids as it is for seniors, but we lament the time lost as if we may never return to running again.  There’s a desperation with age, like sand pouring through the hour glass while Dorothy wears her red slippers.  I know that I cherish my runs.

Injury happens though.  Make the most of it.  I could only walk for five weeks last year after my prostatectomy, and had to limit my running distance to just three miles for another five weeks after that.  I came back six months later to run my fastest marathon ever.  That time off was arguably good for me.  Prior to surgery I developed a worsening knee injury.  My physical therapist, who was supposed to be teaching me how to urinate again, instead focused on my running concerns – at my request.  I tell you this in confidence so don’t share that with my insurance provider.  She taught me several exercises for my abductors and adductors, which I continue to perform nearly daily, that strengthened my knee.  If you have to abstain from running, use your time constructively to strengthen your core or other muscle groups you typically ignore.  Of course, it doesn’t have to be injury.  Work or other life events can also take you out for weeks or months at a time.  Know that three weeks won’t impact your conditioning.  If longer, you’ll need to do something.  You can do planks anywhere, anytime.

photo removed

As you can see in these photos, we drove up to Grand Lake today over Trail Ridge Road to view the turning Aspens.  Gorgeous day.  You might notice I finally stopped trying to look young and whacked my hair off.  I had a business trip that sort of required a more professional look.  Had it been to the west coast, I’d have kept it long, but it was to the east coast.  I’ve decided to grow a beard though when I turn 60.  I never have before because it grows in colored patches.  That looks as bad as it sounds.  But my hair should be entirely gray in a few more years.  Silver linings.

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Good Form

23 Wednesday Sep 2015

Posted by Ed Mahoney in Running

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Tags

Boulder Marathon, Denver Marathon

running formI’m really happy with this race photo – taken by Renee Price at 13.1 miles into the Boulder Marathon.  It’s not the old man, fleshy double chin that makes me happy, rather the position of my feet – toes pointed downward.  That’s good running form.  This demonstrates I’m not over striding and landing on my heels.  For me to be maintaining such perfect form half way through a marathon leaves me pretty impressed with myself.  The goal of my ultra distance training miles this summer was to promote optimal calorie consumption during a marathon; a bonus benefit was to my running form.  It wasn’t always obvious while running long miles so slowly, but repetition is the key to learning.

I began working on my form three years ago in an attempt to remedy plantar fasciitis.  I shortened my stride, easier said than done.  I even trained sometimes in minimalist shoes to promote a shorter stride and frontal footfalls.  Haven’t worn those in a long time – they come with their own set of issues.  The benefit of good running form isn’t just that it leads to running faster.  More importantly it helps mitigate risk of injury.  And I’ve been injury free for a couple of years now.

irrigation ditchThe benefit of being injury free isn’t only continued enjoyment of a favorite hobby, it enables continuous improvement.  My speed improvements are marginal, but I can’t begin to describe how satisfying it feels to progressively perform faster as I advance in age through my fifties.  This photo captures me running along the irrigation ditch trail at 10 miles into the marathon – 3 miles before the previous pic.  It displays my left foot landing a bit turned outward.  I’m aware of this lapse in form (from race photos) but don’t seem to be able to correct it.  My right foot lands fine.

My next training focus might be hills.  The Denver Marathon in October is entirely uphill.  What sort of nut job race director charts out a marathon course completely up hill?  At altitude?  Who does that?  It looks like maybe miles 3 and 13 might be downhill.  The course runs up an apparent 90 foot cliff at mile 9.  I have a month to prepare.

Denver Marathon Elevation Chart

I’m looking at some other events as well.  This fall weather is just too perfect not to enjoy outdoors.  There’s the Jamestown Juggernaut Trail Half Marathon, October 3rd.  It includes a separate 2.5 mile, 1200 foot vertical hill climb – speaking of hill workouts.  The next day is the Blue Sky Trail Marathon in Fort Collins.  The options are never ending.  Comment with some suggestions.  What are you planning to run this fall?

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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