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Author Archives: Ed Mahoney

Telephone Pole Intervals

28 Tuesday Apr 2015

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

intervals, Shoes and Brews, speed workout

telephone polesIt’s time I publish my workout.  This will make me rich.  To prep for the Bolder Boulder, in order to best my 41:11 from 1990 in a race against time, I’ve been running intervals.  Telephone pole intervals.  No one else does this.

An interval workout consists of running repetitions, such as 8 x 400 meters, at perhaps 75% full speed for the distance; but the emphasis is on the rest interval.  You don’t allow your heart rate to fully recover before starting the next repetition.

Coaches would have you run a defined distance, 400 or 800 meters.  My favorite in college were mile intervals.  I could run four or five of them averaging 4:40 per mile.  I could maybe run mile intervals now at a 6:40 pace.  Maybe.  But not by myself and that’s the point.  There’s no way I could run such an intense interval workout by myself.  I’d need the support of a team to run alongside of me and push me.

My telephone pole intervals are a much shorter distance.  Actually, I’m not sure of the length.  I run for two poles, then jog super slow for one pole, and repeat.  I’m guessing these poles are spaced about 100 meters apart.  Probably a little less.  And I don’t time myself.  I start out at about a 60% pace of what I could sprint the distance to the first pole, then increase my pace to 80% all out to the second pole.  This provides for somewhat of a warmup so that I don’t hurt myself.

The primary objective of intervals is to increase anaerobic threshold levels and your body’s ability to run depleted of oxygen.  Supposedly your body adapts to running in oxygen debt.  I’m probably not getting much of this anaerobic benefit since I am running such a short distance, but my focus is really more on teaching my legs to run fast and form.  Muscles have to be trained.  I don’t want to simply run sprints, because I would probably hurt myself.  Plus, I’m running this as part of my 8 mile runs.  After my 4 mile turn-around, between 83rd St. and Ogallala Road.  The overall distance is about a half mile.  Then I continue my normal pace for the remaining 3 miles of my distance run.

This is how a 53 year old runner, sans training partners or team, or watch, runs intervals.  The first test of the success of my telephone pole intervals will be this Thursday at Shoes & Brews.  I plan to run a half mile time trial to get myself on their beer board.  If I qualify, my half mile time, ideally under 3 minutes, will be the price I’ll pay ongoing for beers.

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Livermore

25 Saturday Apr 2015

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Beth Risdon, Eagles Nest Open Space, Endurance Race Series, Fort Collins Trail Half Marathon, Ken Risdon, race results

team shotEver been to Livermore?  First time for Keith and me.  Livermore sits up against the foothills about 25 minutes northwest of Fort Collins.  They have a post office and a church.  And a trailhead.  This town leads to the Red Feather Lakes which I’m told are gorgeous.  We meet Beth and Ken Risdon here for the Fort Collins Trail Half Marathon this morning.

Keith and I are running this to prep for a mountain trail relay in Snowmass, two weeks after the Bolder Boulder.  I’m also interested in running this for the hill workout to condition myself for the Bolder Boulder.  Mountain trails require training.  It’s a bad idea to go directly from street running to a trail race.  You need to shorten your stride and develop good footfall coordination.  This is my favorite running and I have a blast this morning.

yellow shirtThe first mile is a cruel wake up though.  When I begin to feel pain in my arms, I know I’ve started out too fast.  The course begins at 5900 feet, quickly drops about 50 feet, and then rises up to over 6000 feet by the first mile.  At this point, we leave the dirt road for a single track trail.  I run the first mile in 9:04, which was my plan target pace before I knew how steep this would be.  I probably should have run a 10 minute pace.

The move to the trail causes runners to speed up in order to position themselves.  There’s a bit of passing as we find our pace on the rolling hills.  I find I can take the downhills fast but am slower than some of the other runners on the inclines.  This girl in the yellow shirt and I pass each other incessantly over the first 8 miles.  She passes me up hill, I pass her downhill.  Through two miles of this roller coaster, I run mile 2 in 8:03 and mile 3 in 8:09.  Which is too fast.

BethI run mile 4 in 9:51 and mile 5 in 9:45, a much more sensible pace for my abilities. Even once the trail flattens out, which it never truly does, I find I’m unable to catch my breath the entire first half of the race.  I’m fine with this, even though I’m a bit worried that I started too fast, because that’s why I’m here.  I would never push myself this hard running solo.  I’m not trying to race necessarily but am looking for a good workout.  Miles 4 to 7 contain significant elevation gain.  This acts as nature’s governor to slow me down.

On a flat course, my miles 4 and 5 pace would be good enough for me to recover.  It’s not flat though and I continue to breathe like a banshee.  The 5th mile contains numerous water crossings, which I happen to like but the yellow shirt girl I’m mostly following slows down for them.  I don’t know if she’s being cautious or simply doesn’t want to get her shoes wet.  I’ve had plenty of opportunity to watch her footfalls by this time and can tell she’s a strong trail runner with good foot placement.  The difference perhaps between guys and girls.  I take the water full speed without regard for the consequences.

KeithMile 6 is tough.  I slow down to 11:11.  Tougher yet is the part of mile 7 that contains the turn around point.  A hill just before the turn is stupidly steep.  A total momentum stopper.  To be fair, runners have been walking everywhere on this course, including the first mile, but this begins the massive slowdown for many of them.  My yellow shirt companion begins walking here and I pass her.  Only to be passed back by her on the subsequent downhill after the turn.  She’s a badass racer.

KenI stay on her heels and return to a 9:40 pace for mile 7.  We’re running much faster than that but this mile includes the steep up hill before the turn.  I run mile 8 in 7:19.  We’re in a strong race now, screaming down this mountain.  I lose yellow shirt though as we cross a stream and she slows down.  I don’t.  I continue to race down for as long as the trail drops.  I run mile 9 in 8:34 and mile 10 in 8:11.

Mile 11 begins an unrelenting climb back up the final hill.  I slow down to a 13:26 pace and for the first time walk a bit myself.  I encounter my buddy Torin on this hill.  I didn’t know he was here until I saw him ahead of me before the turn.  The middle four miles of this trail are actually double track which makes it easy to support runners in both directions.  I pass Torin for a moment but the competitive bastard takes me right back.  Neither of us are running fast just now but his slow is less slow than mine up hill.

2nd place winnersMile 12 is still mostly up hill but at less of a slope than previously and I run a 9:09 pace.  I also pass Torin here but not in a proud way.  His calves are cramping.  I know what this is like at the end of a race, extremely dispiriting.  I suspect Torin wanted to race me in.  I was looking forward to it myself.  The final mile is back down the dirt road and I unwind with a 7:30 pace, crossing the finish in 1:57:57.  Twenty minutes off my typical half marathon pace when running on flatter streets, but this beats my expectations.  I didn’t think I could break two hours on this course.  Beth and I both take second place in our respective age divisions.  Really tough course, but beautiful and highly recommended.

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Off Days

19 Sunday Apr 2015

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Austin Marathon, Bolder Boulder, LoBo Trail, UT Alumni Center

UT Alumni CenterCan’t be on every day.  Not every race runs to plan and not every workout is spectacular.  The trick is to not let the bad performances get you down.  This is one of the lessons of sports.  You have to lose to learn how to win.  I felt heavy all weekend, both on my 15 miler yesterday and my 8 miler today.  I can’t point to anything.  My legs were heavy and my attitude sort of blah.  About like I felt here in front of the UT Alumni Center at 25 miles into the Austin Marathon, running one of my slowest miles of the race.  But not all miles were like this and it was a good race overall.  Looking forward to next week.

I need strong motivation to work speed drills into my workouts.  It’s not easy running fast solo.  I should maybe consider running with a team.  I won’t because I don’t want to work with other people’s schedules, but I’m aware of the benefits.  I’ve been adding some fartleks into my daily runs and I like running fast.  Unless I’m feeling strong and quick though, I skip the speed workout.  Sluggish and speed don’t go well together.

I’m working on speed to prepare for the Bolder Boulder.  For some reason my race plan is to beat myself – my time 26 years ago.  That race is too competitive to think I can medal in my age division so I’ve contrived my own personal two man race – me against me.  My muscles need to re-learn how to run fast though.  And I need to work on my cardio for those hills.  The snow and rain made my hilly trails too muddy this weekend so I ran the Lobo Trail, which is almost perfectly flat.

A young girl passed me after five miles yesterday and made me realize I’d slowed down for no good reason.  I chased after her for the next mile because she wasn’t running a pace beyond my limits.  Once she noticed me though she sped up and I lost her.  That was arguably a bit early to start racing in a 15 mile run, but it suggests my sluggishness was mental.  Today, despite starting out super slow I did in fact loosen up a bit and got in a few faster miles.  But then, for whatever slacker reason I quit a quarter mile short and walked in.  This weekend was a waste but there are five more weeks.  Training starts for reals tomorrow.

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Moments of Perfection

15 Wednesday Apr 2015

Posted by Ed Mahoney in Running

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This almost makes me want to be a swimmer…

georgeschools's avatarMy Name is SCHOOLS

cap“One minute was enough.  A person had to work hard for it, but a minute of perfection was worth the effort. A moment was the most you could ever expect from perfection.”  Tyler Durden, Fight Club

I just swam the fastest 50 of my life, and the beautiful thing about it was realizing the instant I’d finished it that this particular, perfect 50 was gone forever.  I loved it because it was ephemeral.

The clock said 32 seconds; ok, the clock said something less than 30 seconds, but that is not possible.  I did my usual warm-up, started my 50 splits, and as I headed down the pool thought “what’s going on here?”  Every breath is an opportunity to learn, and I was illuminated by the understanding that “training” is not just building endurance, or strength, or speed.  Training is building the ability to maintain technique.  Fifty-six years old…

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Keystone

09 Thursday Apr 2015

Posted by Ed Mahoney in Snowboard

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Tags

Jazzercise, snowboard, spring break

top of Dercum Mountain

Spring Break’s not over until the snow melts.  And that day is near.  Keystone closes their slopes tomorrow.  The Nordic Center closed at the end of March.  We drove up Thursday afternoon in zero traffic. I first learned how to ski here my senior year of college, 32 years ago. No lessons. I rode to the top of the mountain with my brother Steve. He told me I’d learn on the way down. Same brother who taught me how to play baseball right handed. I’m left handed.

JengaWe could not have asked for nicer weather. Ellie and I started with a large game of Jenga, waiting for the lifts to open.  Then we took the River Run gondola up with plans to snowboard nothing but greens back down. This was our routine all day. We boarded down the aptly named Schoolmarm trail.  We stored our jackets in a locker after our first run, it was that warm. Saw one guy skiing in shorts on Friday and many more on Saturday.

Schoolmarm is 3.5 miles long. We got in three runs for 10.5 miles. I swear to you, running 10 miles is easier. I’m certain if we weren’t such novices, we could have boarded much more. We both improved dramatically by the second run, but boarding with the breaks on is one helluva workout. My legs were too fatigued for a 4th run. By the end, I could barely manage to stand back up after falling. And I fell often. I fell into the yellow plastic snow fence at one point. Saved me from dropping off a small cliff.

IMG_5878I was a little surprised Ellie is better than me at boarding.  She has better form.  I think I began to shift from heel to toe quicker than her, but she could go so much farther before resting than me.  I tried to catch her at rest stops but my thighs would be on fire to the point I was nearly in tears.  Snowboarding probably isn’t so tough once you learn good form, but I’m still fairly novice at it.  I intended to snowshoe later with Karen but was way too fatigued to even think about it.  She had to work most of Friday, and then she also needed to practice new Jazzercise routines for a third class she picked up recently.

Ellie and I lunched Friday on top of Dercom Mountain before our last run.  She said the pizza was the best she’s ever eaten.  I tried to explain to her the phenomenon of how good food tastes when your body is extremely starved of calories.  She didn’t go for it though.  Apparently the food is pretty good on that mountaintop.

the fallWhile Ellie is clearly ahead of me in snowboarding skills, she took her share of spills.  I captured one in this pic.  Ellie fell so hard and often whenever she attempted to board on her toe edge, her knees are swollen with bruises.  We gladly soaked in the hot tub upon our return to the lodge for a good hour.  I took in the steam room as well.  The Keystone Lodge and Spa is a nice family-oriented property.  Not everything was available, some restaurants were closed, being the end of the season.  This was true for the slopes too but it’s arguably worth it given the smaller crowds and light traffic.  There was certainly enough snow for Ellie and me.

SaturdayWe expected dramatic improvement in our form Saturday but discovered snowboarding is even harder when your legs have been left shredded from the day before.  We strategically first boarded down a short slope to warm up but it didn’t help.  It took us twice as long to board down the 3.5 mile Schoolmarm trail the second day.  Our legs were too weak to work on our toe edge much.  The requisite confidence just isn’t there when your legs are like jello.  We still had a good second day.  Shorter, but just as exhausting as our first day.  An older skier ran into me near the bottom, in a slow zone.  He couldn’t find it in himself to apologize, instead he focused on trying to blame a slow moving skier downhill from me.  That girl at least asked me immediately if I was okay.  I was but highly irritated at this guy’s poor behavior, and I let him know it.  Because I was paying attention, I saw him coming and positioned myself for the collision.  Otherwise it might be a different story.

EllieEllie and I made our plans for next year.  We intend to kick off the season in November or December with a private lesson.  Ellie also wants her own snowboard for her birthday – which is in a couple of weeks.  She used Brit’s board this year.  I think I’m good on gear but like the idea of starting out with a private lesson.  I know proper form will pay dividends in terms of further enjoyment of the sport.  Even if I always suck, it’s so incredibly fun to join my daughter in such a thrilling activity.  I absolutely love Colorado.  Life is good.

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Breckenridge 

04 Saturday Apr 2015

Posted by Ed Mahoney in Snowshoe

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Tags

Breckenridge Nordic Center, Engleman Trail, nordic ski, Peaks Trail, snowshoe, Willow Trail

Breckendridge Nordic CenterI’m on spring break. Well, Ellie is on spring break. Same difference. I always take the week off from work to play and do my taxes. I used to do the same with Brit. We would ski. Ellie snowboards.  We didn’t get a chance to board here in Breckenridge. Ellie did enjoy sledding on a hill outside our cabin with her friends in the morning and later snow tubed Saturday afternoon.

This is a late spring break.  It would have been fine last year as the slopes were operating into June. Colorado is only at 65% snow pack this season. There’s enough snow still but it becomes slushy by noon. On a good note, the weather is awesome.  Both Karen and I eschewed jackets on our snowshoe jaunt while Amy and Dave skied cross country at the Breckenridge Nordic Center.  We did this in the morning.

Amy & DaveIt took Karen and me an hour even to traverse 1.75 miles.  We completed the Willow Trail counterclockwise, and added a short spurn with the Engleman Trail.  I completed a second loop while Karen waited for me in the lodge.  Sometimes I don’t know when to quit.  You’d have trouble knowing when enough is enough out here too, it’s just so gorgeous.  In fact, Dave and I both returned in the afternoon for another round.  Springtime in the mountains, with both snow and full sun, is not to be taken for granted.

IMG_5737

On this second round, I trekked the Engleman Trail much higher, ascending into the upper trail section.  Here I discovered the Peaks Trail which follows the eastern side of the Ten Mile Range all the way to Frisco.  I wasn’t prepared for that long of an outing but got in another 90 minutes snowshoeing, running about a quarter of it.  Dave and I rejoined in the lodge for a couple of Hop Hunter IPAs.

Engleman Traail

I’m not sure I can describe in words just how satisfying this second hike was.  The trail entwined thick forest with snow-laden single track, and I was all alone for most of it.  I truly felt religion snowshoeing through God’s high country in Hallmark card perfection.  I was high the rest of the day – which mainly consisted of snacking, watching the Final Four, and having an early Easter, ham dinner.  Karen and I returned home Sunday so she could teach an aerobics class.  I’ve since called my mom to wish her a happy Easter.  Ellie remained in Breck with her friends for another day of snow and fun.  Still full sunshine out there on the Front Range.  I think I might go for a run.

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The Hills are my Partner

28 Saturday Mar 2015

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

Bolder Boulder, East Boulder Trail, Gunbarrel Trailhead, Teller Farms

Gunbarrel Trailhead

I park at the Gunbarrel Trailhead near 1pm this afternoon for a 12 mile run.  Maybe not the smartest time of day, considering the mid 70° weather, but Ellie’s puppies have increased my weekend chores.  The Bolder Boulder is considered a tough course due to the hills.  Other than entering Folsom Stadium, and maybe that high point at four miles, I would describe the race as a route with many slopes.  But even slight slopes at altitude can be ball busters, especially at race pace.  I need to begin training on these hills

The East Boulder Trail contains nearly 700 feet of elevation gain, and again that much loss, over my 12 mile route.  There are few trails outside of the mountains where you can expect over 1000 feet of elevation change. I discovered this gem when I first moved to Boulder in 1989.  I’ve been running this trail for nearly 26 years.  Assuming today goes well, this is going to be my secret training weapon to condition myself for the 2015 Bolder Boulder.

The run begins with a half mile rise to the water tower.  The slope is smooth though and serves as a nice warmup.  The water tower marks the trail high point with a quarter mile flat top.  The trail then drops through a two mile roller coaster to Boulder Creek.  It can be tempting to gain speed.  Momentum propels me into each rise, in this direction.  But I know I’ll need my strength for the return.  I maintain discipline with a controlled pace.  I know that after reaching the bottom of the creek valley, I’ll have another nine miles to run.  And it should go without saying, I have to turn around and climb back up.

Shortly after the foot bridge that crosses Boulder Creek, I come across a washed out section of trail where a small lake empties into the creek.  This must be from the great 2013 flood.  Have I not run this trail since then?  I guide my feet across rocks that sit flat above the flowing water and reach the other side dry.  The trail is flat for the next mile before resuming up a shallow southern slope through Teller Farms.

I begin to feel the heat.  In Colorado, clouds count as shade.  There are none today.  There is a strong wind, which normally I hate.  Today, this warm wind is my friend.  It joins my hat and 16 ounces of Skratch to help me through this hellfire.  There are many more runners in the Teller Farms flatlands.  I pass a woman running the opposite direction, toward the hills.  She appears at least ten years older then me.  I’ll know by where I see her again if she actually runs the hills above the White Rocks cliffs.

I see her again on my return a half mile before I reach the washout, along the creek where I floated my dogs’ ashes almost twenty years prior.  Teddy and Tara loved these runs in the late ’80s and early ’90s.  That is, before I knew dogs were illegal on this section of the trail and received a fine.  Well, not fined exactly.  The Ranger only had one ticket left and he messed it up.  But he gave me and the dogs a stern warning.  That woman must have run to the water tower before turning around.  What a bad ass.  She’s easily in her sixties.  I wonder how many years she’s been running these hills.

I think of Brittany as I launch up the first flight of hills.  It’s arguably tougher than the water tower hill.  If I can continue running up this hill, it’s possible I’ll complete all the hills without walking.  When this hill defeats me and I begin walking, I typically walk all the other hills too.  I introduced Brittany to this trail when she ran high school cross country.  I recall her yelling at me once on this hill to slow down.  I think she actually cried, but she made it without walking and ran up all the other hills too.  I thought she might lie down and die after the final hill near the water tower, she was breathing so hard.  But Brittany knows what all other runners out here know.  Lie down and the White Rock Hills will steal your soul.

I make this hill and all the others.  That final slog is long and turns steeper as it rises to the top.  The wind hits me in the face so hard as I crest that I don’t notice immediately I’m no longer running up hill.  About this time, some shirtless twenty year old brushes past me from behind and quips, “This breeze feels good, doesn’t it?”  He’s running too fast for me to respond.  Kids can be so cruel.  I scan the stunning vista in front of me.  I can see the entire Front Range.  Directly ahead are the snow capped Indian Peaks.  Longs Peak and Mount Meeker to my right.  The Flatirons over Boulder to my left.  This is the other reason I run here – the motivational views.

I almost always run alone out here.  Pace doesn’t matter on a course like this.  The slopes provide the workout.  Not just cardio, the steepness forces me to pick up my feet.  These hills are my running partner.  After 26 years of running the White Rocks Hills on the East Boulder Trail, I’m out here again looking for them to guide me back to the speed I ran at that age.  My runs with the dogs, and later with Brittany, make up only a fraction of my great experiences out here.  I hope these hills remember me.

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The Bolder Runner

25 Wednesday Mar 2015

Posted by Ed Mahoney in Running

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Bolder Boulder

UT Campus in Austin Marathon

I ran into an ole colleague the other day.  We both weren’t totally sure at first but finally recognized each other.  I think his uncertainty with me is that he’s only known me sporting a buzz cut.  I’m currently combing back a good three inches of still mostly blonde hair.  Ironically the gray showed more when I wore it short.  I know why I’m growing my hair out.  It was a conscious decision, a celebration really, after my surgery for cancer a year ago.

I’m less clear on why I continue to push my body harder each year running.  Since I returned to running six years ago, I’ve consistently improved in speed at the half marathon distance.  I’ve been less successful at demonstrating speed in shorter distances.  Maybe I am clear.  I dream of repeating my college times for a 10K.  And while I’m so lucid, I actually believe I can do it.  I won’t have to run a 5 minute flat pace to be satisfied, anything in the 5 minute range will do.  I suspect it will take another three years.

In 1990, after moving to Boulder from Austin the previous fall, I ran a 41:11 Bolder Boulder.  I was 28 years old and that was just under a 6:30 pace.  Beating this time will be my first milestone on my return to a sub 6 minute pace.  I began racing the BB again in 2010, which I ran in 49:52.  Not sure where those 20 years went.  I worked my way down to 44:22 in 2013 – a 7:08 pace.  Despite registering early and grand designs for 2014, I was only able to walk the 2014 BB with my daughter while still recovering from surgery.  So this year is going to be special.  Dropping over a half minute per mile from 2013 is a stretch, but that’s my goal.

I’m racing age.  I’m competing with my own youth.  Why not?  People nowadays compete with virtual Strava runners and online Garmin results.  That I’m racing myself is at least being honest about my narcissism. But I tell you what, I feel my limits every day, after every workout.  Each morning I bear my full weight against the railing as I walk down the stairs on my delicate ankles.  Youth doesn’t know the pain of old age.  I’m working speed back into my runs and my muscles are responding.  Muscles have memory and I’m targeting total recall.  Avoiding injury is a high-wire act but I’m not looking down.  I’m looking across to the 2015 Bolder Boulder.  To a sub 6:30 pace.  On my way to a sub 6 minute pace.  I’m in rewind toward the race times of my youth.

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Cross Country Clash

24 Tuesday Mar 2015

Posted by Ed Mahoney in Running

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cross country clash Who wants to form a team with me to run a series of cross country races this summer?  There are currently 8 races scheduled in the Denver Metro from May to August.  We need a team of at least 5 runners.  7 would be ideal and we could have more.  Registration is around $20 per event with the option of $140 up front per person.  Events will be raced on Wednesday evenings.  There will be beer.  Chris?  Steve?  Keith?  Fred?  C’mon boys!

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Broadband

21 Saturday Mar 2015

Posted by Ed Mahoney in Geek Horror

≈ 3 Comments

Tags

Marshall McLuhan, net neutrality

RG6 CableI recently blogged in favor of net neutrality.  To be clear, I don’t think regulation is the answer.  In fact, I believe regulation is as much the problem as greedy broadband providers; but I’m against the notion that cable operators charge additionally for content that doesn’t originate on their network.  Pick your poison.

Just when you think you might understand this net neutrality issue, and be honest, you don’t, not really; a story comes out the other day about content providers actually lobbying the broadband providers for guaranteed bandwidth.  The exact same thing, only the content providers are requesting this rather than the broadband providers forcing it on them.  Hmm. Net neutrality was designed to protect content providers from having to pay extra, but apparently some want to.  And make no mistake, these are content providers with deep pockets.  Sony.  HBO.  Showtime.  Note, they are also traditional TV content providers and not a Facebook or YouTube.

Clearly, some trend is underway to explain this.  It’s easy enough to assume these content producers are positioning themselves for the eventual transition of content delivery to the Internet.  That seems to be what’s behind all these related stories.  Marshall McLuhan professed that all new media are destined to subsume and extend all old media, and to use the old media as their content.  I’m fairly certain that if I understand what Marshall meant by this, then it would explain this transition of broadcast television to the Internet.  Not that I feel any dumber than the media companies.  They’ve been positioning themselves for decades with cable companies acquiring content companies and content companies merging with cable companies.  And then they split up.  I don’t think they have a clue how this will play out either.

But that’s their problem.  I thought I would provide some details here to help explain just how certain content could be expedited by your provider.  The original plan by the cable companies was to regulate the flow of Internet traffic.  They can do this by tagging the data packets as they flow through their network switching equipment and assigning more or less bandwidth to the data session.  I don’t know if they do this by leveraging the Quality of Service field of bits in the IP header, but there is an actual QoS field in IP headers, as well as in other transmission protocols, that can be modified for this purpose.  This is how VLANs and MPLS work, if you’re familiar with those transmission protocols.  They know the source and destination of each packet and they tag them to control their flow.  But the recent net neutrality regulations nixed that plan.

The story I linked above is about a proposal to provide media outlets whom are willing to pay, essentially a TV channel.  It would be a data service, Internet traffic rather than television signals, but carved out of a separate slice of bandwidth on the cable.  They term this capability a “managed service”.  It’s not clear yet if the regulators will allow it.  Nor is it clear the cable providers care to offer it.  But just how is this different?

A friend recently asked me to define broadband.  It’s worth understanding.  The term has a very specific meaning to network engineers; but about the time dial up was giving way to DSL and cable, network marketers co-opted the term to simply mean fast.  It didn’t help that the FCC further diluted the term by defining it as a specific data rate.  2 or 4 Mbps initially.  Just recently the FCC redefined it to mean 25 Mbps or faster.  They do this to regulate the providers to be more innovative; prompting their national deployment of faster speeds because regulated companies aren’t thought to be innovative.  That sentence made sense in my head, not sure it actually does now that I wrote it.  Regardless, I can assure you that speed does not define broadband.  Broadband is the transmission of multiple signals on a single medium.

Think of how your radio works.  Or broadcast TV.  Without detailing the entire electromagnetic spectrum, understand that FM radio and broadcast television operate in a frequency range from 30 to 300 MHz.  You might listen to radio station 93.7.  That’s a signal transmitted at 93.7 Mhz.  The allotted frequency would be somewhat bigger, perhaps from 93.6 to 93.8 – I don’t actually know, but a frequency range is provided to carry the signal.  In the open air, this is not considered broadband.  Multiplexing multiple channels onto a single wire would be broadband, and this is what cable providers do.  You de-multiplex the signals with a tuner or remote.  It might help to think of the opposite of broadband.  There is a term called narrowband, but in this context the opposite technology is called baseband.  That is what ethernet is.  A single medium with a single channel.  Sort of.  10Base T on cat 5 cable is 10 Mbps of bandwidth operating over 2 twisted pairs of wire in a 4 pair configuration in full duplex mode.  1000BaseT (1 Gbps) uses all four wire pairs.  This gets complicated but those 8 wires are considered a single medium and transport a single channel.  Take from this that if you have 5 computers in your house on ethernet, they each take turns to communicate.  Very fast turns, but they are sharing a single channel, and the more computers running on that ethernet, the slower your potential speed.

Broadband transmits multiple signals, or channels, on a single medium.  It generally consists of a different type of wire, coax rather than twisted pair (telephone wire).  While technology continues to increase the capacity of cable types, specific medium will always be superior in terms of potential bandwidth.  Ethernet over telephone wire doubled its use of wires from 4 (2 pair) to 8 (4 pair) as it increased its data rate from 10 Mbps to 100 Mbps to 1000 Mbps.  There is even a 10 Gbps version now.  Coax has also advanced, but switching to fiber to the home is what will be the medium of choice for gigabit data speeds.

Sony, HBO and Showtime are proposing their television channels be transmitted as data.  TV signals are mostly already transmitted as digital.  The difference is packaging them within the IP protocol, as all Internet traffic is transmitted.  Then you won’t need a TV tuner, simply your computer.  The point is that televisions are going away.  As analog gave way to digital, TVs will be vanquished by computer monitors or TV tuners replaced by computers, because their transmission methods are coalescing.

I took liberties with some of my technical explanations here so I wouldn’t copy paste this into any school essays, but hope this helps as a primer for understanding the very near future.  And by the way, Marshall McLuhan has some great quotes.  “The medium is the message.”  “Vietnam was lost in the living rooms of America, not on the battlefields of Vietnam.”  And, unrelated to media but a good one, “There are no passengers on spaceship Earth.  We are all crew.”  Good guy to read up on.

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Snowboarding with Ellie

15 Sunday Mar 2015

Posted by Ed Mahoney in Ellie Rose, Snowboard

≈ 3 Comments

Tags

Breckenridge, Eldora, Keystone, Nederland

 

“Keep your back straight!”  Ellie coached me today on how to snowboard.  That’s fair, I taught her how to ride a bike.  I thought I knew how to snowboard but six years have somehow passed by since I last went.  Could have something to do with breaking my ribs on that last outing in Idaho.  Falling on a snowboard comes fast and hard.  Ellie knows, check out that photo of her below.

face plantWhat really helped me today was renting some snowboard boots.  I started out in my snow boots, trying to save some money.  That was a mistake.  I felt totally uncoordinated on my first couple of runs.   It only took a few minutes to rent some boots and I improved dramatically.  My two key lessons for today were proper boots and keeping my back straight.

back edgeTo go out with Ellie, I first had to acquire a snowboard.  I bought a ten year old K2 off Craigslist on Monday for $30.  The guy wanted $40 but then we both noticed a screw missing from the bindings.  For my speed, the one screw isn’t critical.  I might buy some newer bindings though off Craigslist this week.  I don’t need new gear at my novice level of experience.  I just need to keep up with Ellie.  We started out on the magic carpet and worked our way onto the lift after a few initial runs.
Today’s weather was unbelievably warm and sunny.  Neither of us wore gloves.  We’re going to try to get up another weekend or two before spring break to work on our skills.  Then, we plan to join the Sebesta’s at the start of spring break at the Stockert’s cabin in Breck.  And we plan on boarding another couple of days at the end of break in Keystone.  I’m confident Ellie and I will be real snowboarders by the end of the season.  We lunched at the end of today at the Black Forest in Nederland.  Awesome day!

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Art or Business? The Future of Prospect

13 Friday Mar 2015

Posted by Ed Mahoney in ReBlog

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Donna Jabe Hickey, Kiki Wallace, Longmont CO, new urbanism, Prospect New Town

My neighborhood is going mainstream. Blog by my good friend and neighbor Jabe…

jabehickey's avatarprospectisart

My neighborhood, Prospect New Town, in Longmont, Colorado was founded and created by an artist, Kiki Wallace in the early 1990s.  Kiki found contractors and architects who had artistic vision and they built out half of the lots in our neighborhood one house at a time, with Kiki complaining, arguing, and firing every step of the way.  Kiki had a very strong vision and was fierce in his pursuit of it, even if others were offended (or banished) by his seemingly capricious ways.  It was a slow process and 15 years into it the economy upended the construction business and building in Prospect came to a stand still. It also deprived Kiki of his ability to finish his vision on his own.

In the last year, Kiki brought in a developer to help finish building out Prospect.  They started with the developer purchasing a few lots with option to buy…

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Texas Race Photos

11 Wednesday Mar 2015

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

Austin Marathon, Braunfest 5K, runforapurpose 5K, Shoes and Brews, Twisted X 5K

twisted finish lineI think I’m finally starting to lose my double chin.  I know this because race photographers continue to think upward angle shots are a good idea.  Amateurs.  I shouldn’t complain over a free race photo, but then the registration fee was a bit pricey for a little 5K with no road closures.  I still can’t get over all the 5Ks around Central Texas.  There are over a half dozen each weekend in the Austin metro alone.  A baker’s dozen if you expand the radius to New Braunfels and the surrounding hill country.  Apparently you can’t have an event without a 5K.  I couldn’t find any tenable 10Ks.  The Twisted X 5K is the only one that provided race photos.  I like this one because it shows me finishing ahead of my buddy Ken.  He passed me at two miles.  I can assure you that was not part of my race plan, but racing him for the final mile was priceless.

Lakeway Jimmy IveyI already posted my only photo from the Lakeway Runforapurpose 5K, which I ran a week before the Twisted X 5K.  They took awards photos, some of which they posted in the Austin-American Statesman.  I’ve been unsuccessful at finding my photo so here is a pic of the runner who beat me, 24 year old Jimmy Ivey.  This race posted age graded results, and by that measure, I beat him.  But then Ken beat me with his age graded time, in fact he came in first.  This race was memorable, if not for being the first time I raced with Ken in 30 years, for the monster hills.  My thighs are still sore.

LettiThe Braunfest 5K took photos of us receiving our medals, but never made them available.  Doesn’t matter, this picture of me standing with Letty in the post run beer tasting tent is better anyway.  That was a big beer morning.  The most unique thing about that race was that they served chicken wings afterward, with an outstanding selection of hot sauces.  With beer of course.  Before 9am.  New Braunfels is a very German town.

Austin CapitolI have tons of photos from the Austin Marathon.  This is me, smiling of all things, just after crossing the finish line.  I’ve never finished a marathon feeling better.  Austin puts on a fun run.  I don’t know how many girls along the route yelled at me to “run boy blue!”  Not very original after the third time, but consistent enough that I got the message.  Next time I’ll try to wear contrasting shorts.  The most unique shout out was from a group of girls standing at mile 13; they asked me if I was Kevin Bacon.  They were serious.  In case you’re young, he’s an aging actor 4 years older than me.  I didn’t take it as a compliment, but was surprised by it nonetheless.  Maybe he’s also a runner known for wearing monochromatic outfits?

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Dripping Springs

07 Saturday Mar 2015

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Austin Marathon, CNBC, race results, Squawk Box, Star Wars, SWT, SXSW, Texas State, Twisted X 5K, Yacktman Asset Management

Twisted XIt’s not raining.  It’s not even cold.  It’s as if God plans on attending SWSX, so suddenly the weather improves.  I meet up with Kenneth Hausman in the Twisted X Brewery parking lot for a rematch from last Sunday.  This Texmex brewery and brew pub is located on the edge of Dripping Springs, on the way out toward Driftwood.  With Ken is his friend and neighbor, 45 year old Steve Yacktman.  Steve is prepping for a triathlon and is using this as a speed workout.  Steve also runs $30B of investments at Yacktman Asset Management.  He said, when he makes a mistake at work, it typically costs him over $100M.  Despite the large turnout and fast looking runners today, Steve smiles broadly and calmly on the starting line.  No pressure here.  This is a video of him on Squawkbox at CNBC.

Steve YacktmanWe line up just behind the runners who we expect might run a minute per mile faster than us.  We’re capable of averaging 7 minute miles.  My goal is 6:45 per mile.  I really want to PR before flying home tomorrow back to altitude.  That’s a 6:42 pace.  The first quarter mile is on a cow trail.  We expected pavement but apparently Twisted X had trouble with the permits.  I’m fine with this, I love trail running.  Grass and trails are slower though.

I start out running behind both Ken and Steve on the trail.  I pass Ken once we hit the street and start to run alongside Steve.  He pulls in front of me as we climb a monster hill.  This is just before the one mile marker, which we cross in 6:28.  I’m concerned because this is 20 seconds faster than my race plan, but it does help explain why I’m so winded.

3rd PlaceThe street doesn’t last long and we soon find ourselves back in a cow pasture.  I pass Steve around the half way point as his stomach begins to cramp.  I wish I could say it was because I sped up.  As we return to the street and run back down the huge hill, Ken passes me.  This is just at the two mile point.  I run this second mile in 6:42 which I consider excellent.  I’m on pace to PR.  Of course, I’d feel even better if Ken didn’t just pass me but I still feel strong and am able to stay close behind him.  I catch my breath running down the hill and run alongside Ken for the next half mile.

We’re both breathing hard with spit spraying out of our gaping mouths and snot flying out our nostrils.  We’re in a race.  Ken is five years older than me but the age division for this race is 50 to 59 and he’s not backing off.  The street turns to trail again for the final quarter mile and I’m able to shoot ahead of him.  I can’t wait until the last 100 yards to out sprint Ken because for one, I don’t know that I can.  And two, I might hurt myself sprinting.  My early kick pays off and I cross the finish line 3 seconds ahead of Ken in 20:28 – a personal record – having run 6:44 for my final mile.  My 6:36 pace is good enough for third place in my age division, 10th place overall.  Steve takes second place in the 40-49 group.  We win custom-made bottle openers – exactly what to expect from a brewery.

GodspellThis will be my last Texas race for awhile.  My three weeks are coming to a close.  I saw some old friends, work colleagues and family.  I ate Thai for dinner last night, Pad Ped Gang Dang with Karen’s brother Steve and his wife Susan.  We watched their daughter Lucy in a church play Godspell, with her Grandparents.  That was fun.  And I met Chris Amaro for lunch Thursday.  He’s another running buddy from Texas State.  He graduated with a physics degree and went to work in Vegas for the Reagan Star Wars industry.  He works now as a physicist for the State of Texas Department of Health.  Chris was more into marathons at a younger age, running four in high school.  He last ran the Austin Marathon in 2007, but plans to train for another soon.  I come down every year to spend quality time with my mom but it’s nice to see other friends and family and get in some low altitude racing.  My next race might be the Bolder Boulder 10K at 5,400 feet.  Adios Texas.

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The Hills of Lakeway

01 Sunday Mar 2015

Posted by Ed Mahoney in Running

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Farmers Insurance, race results, runforapurpose 5K, SWT, Texas State, West Virginia Tech

Kenneth Hausman Kenneth Hausman is a college running buddy I met at Texas State.  Meeting up for this run is his idea.  He shows up in his Chariots of Fire sweats a half hour before the start and we warm up together.

There’s a reason they call it the Hills of Lakeway.  I might be from Colorado, but I typically train on an extremely flat trail.  This morning’s 5K has a couple hundred feet of elevation change in three miles.  Unbelievable.  The first two hundred yards are flat, then the course drops, sometimes steeply, for the next half mile.  Ken takes the lead from the start but we settle into a three man lead pack with twenty-four year old Jimmy Ivey.  Jimmy ran Cross Country for West Virginia Tech and works now as a diesel mechanic for Caterpillar in Austin.

Mostly downhill, we run the first mile in 6:38, almost identical to the start of my 5K yesterday in New Braunfels.  We chat the entire time, because Ken, an insurance agent and serial entrepreneur, is a talker.  Ken and I quiet down once we start up the next hill.  Jimmy continues talking and doesn’t appear to be breathing, so we sense we’re in trouble.  As the hill begins to steepen, Jimmy gains some separation.  A half mile later, he has 20 seconds on me.  I’m able to count this from where we turn around at the half way point.

I chase Jimmy after the turn as it’s downhill again, but he increases his lead.  I hit mile two in 7:08, again almost identical to yesterday despite the extreme hills.  Mile three though is brutal – a half mile climb.  I’m breathing like a race horse on the back stretch and lactic acid burns inside my thighs.  I’m not going to catch Jimmy, he continues to increase his lead.  I run mile three in 7:31 – a half minute slower than yesterday’s third mile.  I cross the line in 21:58, 39 seconds behind Jimmy.  For the second day in a row, I place second overall.  Always a bridesmaid.  Kenneth finishes a close third.

AwardsWe feel pretty good because not only did we both finish in the top three, but there are no other fifty year olds in the top 20.  We celebrate our demonstrated vitality with breakfast tacos at Rudy’s BBQ on 620 – a quarter mile past the 2222 intersection.  Another cold and wet race on a rainy Central Texas weekend.  Not bad running weather, although not comfortable for standing around afterward.  I’m showered, warm and dry now.  Kenneth is talking about another 5K next Saturday down in Kyle.

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New Braunfels

28 Saturday Feb 2015

Posted by Ed Mahoney in Running

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Friesenhaus, Guadalupe Brewing, race results, Sophienburg Museum

Guadalupe-Brewing

Very few drivers out on the road today before 6am.  Texas is frozen.  I drop Sandy off at Austin Bergstrom for an early flight easily enough.  My next target is New Braunfels to run a 5K and meet up with the Johnsons for the Braunfest beer tasting and lunch.  The drive though across Ben White to I35 is an icy death trap.  There are three major overpasses between the airport and the interstate.  Early responders are busy at all three bridges cleaning up catastrophic crashes.  I can’t imagine why anyone would drive faster than the 15 mph I’m doing across this ice, but these cars are totally smashed.  Multiple cars at the first two sites, just one at the overpass exit to I35.  Even at my slow speed, I’m in a controlled slide between the fire trucks, police cruisers, and wrecks.  Still, I make it safely to New Braunfels by 7am.

Only 68 runners line up for the race.  I might place.  The rain is holding back and 35° is not that unpleasant for running.  I layer two t-shirts and wear a ski cap along with gloves, and I’m comfortable.  Eight runners dart out ahead of me at the start.  After the first mile, only two remain ahead of me.  I’m stunned by my initial pace – 6:36 for mile one.  I hope, and actually expect, to run a 7 minute pace and did not want to start off this fast.

I catch Clay Coleman, the runner in second place, at the half way point.  He follows close behind as we head up a hill, but then fades.  Felix Acosta, the runner in first place is a good 20 seconds ahead of me and looks strong.  I focus on running my own pace and cross mile two with a 7:00 even mile.  I feel fairly strong myself but don’t want to race too hard.  I plan to run another 5K tomorrow.  Still, I make a move to close the gap and am able to close on the leader a bit.  My surge gives me a 6:54 final mile.  Felix finishes 15 seconds ahead of my 21:24.  He’s a bit younger than me and I’m happy finishing in second place.

I meet up an hour later with Ray and Letty for the beer tasting.  They’re feeling pretty good about their son recently being accepted into the UT School of Engineering.  They figure it was the billion hours their son put into his robotics club that got him in.  Oh, and he’s smart.  My favorite beer of the day might be the Hefeweizen from Guadalupe Brewing that was served post race with chicken wings.  After drinking our limit of beer before noon, we head over to the Friesenhaus for an authentic German lunch.  The waiters speak mostly German.  I order the Schleswig-Holstein Snitzel.  And more beer.  I’m going to need to run that 5K tomorrow.

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Net Neutrality

26 Thursday Feb 2015

Posted by Ed Mahoney in Geek Horror

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Tags

broadband, Cable, comcastfail, competition, FCC

fccThis isn’t complicated.  The broadband providers are lying.  They are spreading fear, uncertainty and doubt on innovation and privacy.  All lies.  I watched a clip of Mark Cuban recently warning against net neutrality that was so blatantly disingenuous it was comical.  He began by arguing for web traffic prioritization because the Internet won’t work otherwise.  “Bit are bits.”  He ended with a tangent into hacking.  He could not have tried harder to steer people from a real understanding of this topic.

First, cable companies are already regulated.  They were initially granted monopoly control over cable access to your home so their rates and service levels are regulated.  And because charging you $300 a month isn’t enough for them, they don’t want to be regulated over broadband too.  Broadband in this sense refers to your Internet access.  In their defense, their dilemma is that television is migrating to the Internet.  All content is moving to the Internet.  Bits are bits.  But they’re the geniuses who piled data on top of their regulated cable.  Right after they added voice.

My position is I pay for a specific data rate and I expect all content to be delivered at the full rate I’m subscribed to.  Likewise, content providers buy bandwidth from their provider.  Prioritization is a scheme to charge for bandwidth from content providers who are connected to another bandwidth provider’s network.  This is about double dipping.  It’s about greed.  I’m not a fan of regulation, but these guys are already regulated.  I expect the bandwidth I paid for.  In a few weeks, I’ll be switching providers, receiving 20 times my current 50 MB at half the price.  Start using my iCloud email now because I’ll be dropping my Comcast account soon.

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Hill Country Winter Runs

22 Sunday Feb 2015

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Austin Marathon, BCRT, Central Texas

kickToday’s weather was rain, light wind, and 40°.  I know what you’re thinking, absolutely ideal running conditions.  I ran 13 evenly paced miles today on the Brushy Creek Regional Trail and it was perfect.  I wore shorts and two shirts – my light, long-sleeved Boulder Marathon shirt layered over my Moab tech t-shirt. And a running hat.  I rolled up my sleeves at one point and rolled them back down on the return into the 10 mph wind.  My gear choices were perfect too.  Then there was the Brushy Creek scenery.  Mostly brown foliage but so pretty.  The trail feels so much more remote than the surrounding sprawl would indicate.  The cool, humidity paired well with the winter colors.

I neglected to mention that Central Texas rained on me around the twenty-third mile of the Austin Marathon.  Even though the rain down here is like warm bath water, I found it refreshing at a time I was over-heating.  I ran three very comfortable 7 milers this last week in sunny weather – upper 60°s and lower 70°s.  Very nice but I prefer this more typical Central Texas winter weather.  It reminds me of running through high school and college, growing up down here.  Nostalgia pairs well with long runs.

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See Jane Run

20 Friday Feb 2015

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Austin Half Marathon, Christi Moore, Rebecca De La Rosa

cesar chavez 1Forty-three year old Christi Moore took 14th in her age division of the Austin Half Marathon with a 1:43:02.  A 7:52 mile pace.  117th out of 5130 women.  I mention this because that’s her running behind me in this photo. We’re running together here at the seven mile point in front of the old Austin Power Plant.  It gets better.  Six miles later, we both complete 13.1 miles within a few seconds of each other. I ran my first half in 1:42:49.  The course splits after 10.5 miles between the full and the half.  We both continued on the same pace for 2.6 more miles.  In case you’re wondering, I’m pulling a gel out of my pocket in this picture.  Mobile eating is more difficult than you’d think.  Enlarge the pic by clicking on it and tell me that Christi isn’t checking out my ass.  If she PR’d, I’m taking some credit.

rebecca finishThis second photo captures thrity-one year old Rebecca De La Rosa rounding the final turn in the Half.  Rebecca likes to tell the story about how when the kids were told to run a mile in high school, she’d always walk it.  She’s been running the last couple of years with my niece Christi.  A different Christi than the one chasing my tail in that photo.  Since they started running Tough Mudders together, Rebecca has lost 70 pounds.  This was her second half marathon.  Rebecca PR’d in 2:10.

These are just two of the impressive women who ran the 2015 Austin Half Marathon.  The 3rd place woman finisher in the marathon has been in the news all week for her brave crawl to the finish line.  Seriously, Hyvon Ngetitch literally crawled the entire final sprint down Congress Avenue to the finish.  The women pwned Austin last Sunday.  Some tough Texans.

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For the Hellth of It

20 Friday Feb 2015

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Austin, Austin Marathon, diversions, finisher photo, race strategy

Mile 5 by the Hyatt HotelRunning marathons is probably on par with bolemia or similar health conditions.  Lucky for me, running is perceived as a healthy habit.  Run Forrest run. My insurance provider would even grant me a $100 rebate if I put a hundred hours into tracking my activities on their senseless web site.  I’ll try that again when I wear an Apple Watch with an app to automate the upload.  I do believe running is good for my mental health.  Some athletes curl stones across the ice.  Pick your diversion.

I can tell you that I felt great after the Austin Marathon last Sunday, and recovered well enough to run the next day.  I didn’t run the next day because the weather sucked and I was busy, but I could have.  My post-race massage deserves credit for much of my muscle recovery.  I think the point I really want to make is I didn’t hurt myself.  There were no marathon-related strained muscles.  I was a bit concerned I would make my cold worse, or develop allergies from the high mold count.  My cold did feel worse that night but mostly cured by Monday, and no allergies.  I dodged a bullet.

finisher photoThat I recovered so quickly hints that I am in fact in shape to run a marathon.  I usually know when I am but I don’t always know when I’m not. I think my slow down on the final 10K was only partly due to the hills in Tarrytown and the warm temperature and humidity.  The biggest factor is running the first 10K too fast.  The trick to running Austin well is a slow start, made difficult by the long downhill stretch on South First Street after 3.5 miles.  The photo above is in front of the Hyatt Hotel between 5 and 6 miles.  If I run this next year, I’m running super slow the first six miles.  Or I might just switch to the half marathon.

I picked up my sister Sandy from Austin Bergstrom at midnight Wednesday. She’ll visit for ten days. My mom now has a full house and I’m sleeping on the couch. I started running again Wednesday but have no race plans. Normally Moab would be next but I have yet to commit to that.  I’ll keep my runs at an easy pace and distance for the next few weeks to promote recovery and stay healthy.

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Winter Marathon

15 Sunday Feb 2015

Posted by Ed Mahoney in Marathons, Running

≈ 2 Comments

Tags

Austin Marathon, Austin Marathon 2015 race results, seasonaltimetravel, Shoes and Brews, Stephen F. Austin Hotel

balconyNineteen hours after arrival, my eyes stare south down Congress Avenue at the first mile of the 2015 Austin Marathon.  My stomach reminds me that I could still be in bed, warm and comfy.  My legs are simply ready.  Born and bred to run.  Primed.  This was their idea.  I know winter marathons to be a bad idea.  The Colorado ice age inhibits meaningful miles.  But with 15,000 runners poised over my shoulder, I’m in a one way cypher.  My only path is forward, for 26 miles of Austin.  I can do this.

My cold feels magically better.  Maybe colds don’t survive as long in warm winters?  The heat when the starting gun fired was around 60°.  I don’t question it, I’m happy to accept this gift from the marathon spirit.  I can breathe.  “Thank you, marathon spirit.”  So things are looking up for me.  I’m going to run however I feel.

rebeccaI maintain discipline with the start from 2nd Street and run my first mile in 8:17.  A little on the fast side of plan, but close enough for me.  I feel naked in this crowd without a tattoo and I don’t see anyone I know.  I figure Rebecca started somewhere behind, but don’t really know.  She’s running the half.  We’ll share most of the biggest hills in the first half of the course.  Mile two goes by in 8:03.  I think I ran faster because my legs warmed up, but mile two is more or less the same incline as the first mile.  Same goes for mile three.  I run this in 7:52.  Again, a bit of a miss to the low side but not that far from my previous mile pace.  At this point, I’m at the southern-most segment of South Austin.  I turn right and run up hill for a few more blocks on Ben White Blvd., before returning Downtown with another right-hand turn.

bridge I strategically expect my pace will change running down South First Street.  Amazingly unchanged, the homes and businesses still look like Austin when I used to live here.   Somehow cooler now.  Despite the low-hanging clouds, I’m seriously sweating.  85% humidity.  I’ve been wiping mold spores from my forehead since mile two.  I should begin to run well under 8 minutes now, until somewhere in Tarrytown, and I do.  I hit mile four in 7:32.  Mile five in 7:22, again for mile six in 7:22.  This is where I cross the bridge in this photo, turning west along Cesar Chavez.

Mile seven stays low with 7:36, mile eight lower yet in 7:34.  Then I hit the pace I want to run in the hills of Tarrytown.  Mile nine hits 7:59, mile ten 7:58, mile eleven 8:09, mile twelve is in 8:02 and mile thirteen is 8:04.  Honestly, I wanted those times a second or two under 8 minutes, but Exposition and everything west is Texas Hill Country.  Running slower was the right tactic.

rebecca in blue on bridgeThe site texting me says I ran the first half in 1:42 for a 7:54 pace.  I’m on pace for my stretch goal, and try maintaining it further.  I’m on the east side of Mopac now, running north up Bull Creek.  I complete the next four miles like clockwork.  I run mile fourteen in 8:00 even.  Mile fifteen in 8:01.  Then a bit of a slowdown occurs on mile sixteen with 8:15.  I’m moderately concerned with this and determine to pick it up.  I run mile seventeen in 8:11, a marginal improvement, but I felt like the time would be faster.  Fatigue is setting in.

The 3:30 pace sign catches me and aids me to run 8:06 for the eighteenth mile.  This is a struggle though.  I let the 3:30 runners go and slow to a 9:04 for mile nineteen.  I’m depressed over this and give things one more shot with an 8:34 for mile twenty – a welcome milestone.  I accept my demise after this and shuffle in with mostly nine minute miles to the end.  8:56 for mile twenty-one, 9:17 for mile twenty-two, and 9:20 for mile twenty-three.  In mile twenty-four, I see Chris Amaro at the Hancock Golf Course.  He runs up the hill with me to Duvall, and leaves me to run in the remaining miles.

balconyI’m done competing and keep an even effort across the UT campus with a 9:18 mile twenty-four, 9:08 mile twenty-five, and final twenty-sixth mile in 9:17.  I cross the finish line nine minutes short of my stretch goal in 3:39, an 8:24 pace.  Once I accepted that I was slowing down, I played up the point that I was also under last year’s pace, by six minutes, so I’m happy with my run.  Disappointed I couldn’t hold that faster pace, but shoot, I had a cold.

Rebecca PR’d in 2:10, this is only her second Half.  We all enjoyed hanging out on the balcony at the Stephen F. Austin Hotel.  Great spot.  I finished up with a massage by Jesse at Massage Envy in Round Rock.  I told her to apply deep pressure, even though I normally like medium.  Figured it would aid in muscle recovery.  It was good, but there were some painful moments.  Jesse could whip out a finger and bury it in my flesh like a switchblade.  I enjoyed fifty shades of massage.  Been basically eating non-stop ever since.  My eleventh marathon is complete.  This ends my winter running season.  I’ll be in Austin for a few weeks, and it’s already spring here.

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2015 Austin Marathon

14 Saturday Feb 2015

Posted by Ed Mahoney in Running

≈ 5 Comments

Tags

Austin Marathon, Denver Marathon, NUUN, Shoes and Brews, Skratch, UCAN, Vfuel

austin marathon Big run tomorrow. If you care to track my pace via text messages, text AUS to 37619. You’ll be prompted to add my bib number 2034. Facebook might also post my times, but I’m not certain I configured that correctly.

I initially expected to be able to match last year’s time of 3:45. Being a marathon, nothing is certain. And I have a cold this week. Not ideal. Plus, Austin is considered a tough course due to the hills. I believe I’m the same weight (170 lbs) as last year and in similar physical condition, so a cold notwithstanding, I suspect I can match last year’s performance. The thing is though, I really want to break 3:30. Before this cold, I thought an 8 minute pace possible if I were to run a perfect pace early. Perfect would be to run the first two miles around an 8:30 pace and to average a 7:50 pace for the rest of the run. Even with a cold, this is still my stretch goal. A boy can dream.

With all marathons, I’m always pretty satisfied with any time under 4 hours. Longer than that means I’m either not in shape for a marathon, or I failed to execute a good pace and nutrition plan. Or I have a cold. In 10 marathons, I’ve never failed to cross the finish line. Even after poor performances, I can find decent satisfaction in finishing at any pace. It’s a marathon after all. I know some runners feel they have to finish without walking. Not me. I don’t want to walk. I have specific time goals. But I don’t get overly down on myself for walking. That final 10K, after my body has burned all available stores of glucose, just may require that I walk through a few aid stations. I’m fine with that.

SBSocialRunI stopped by Shoes & Brews Thursday night to replenish my Skratch supply.  I’ll carry one to two liters with me in a camelbak.  That worked well in the Denver Marathon.  I used to think it smart to leverage the aid stations, but all they ever have is Gatorade.  I’m happy with my call to sport a small camelbak in order to support my electrolyte drink of choice.

I ran into Ashlee and gave her grief for dropping out of our Ragnar Relay Team.  Ashlee informed me that Colin and her are running the Austin Half Marathon on Sunday.  Naturally I let her know that I’m running the whole enchilada.  Since I’ll be running a full 26 miles, Ashlee suggested I wear a Shoes & Brew logo tech shirt.  I agreed so she sold me one.  At a discount.

I was going to ask her details on the Vfuel endurance gels.  Even though I’m well stocked with Hammer Gels, I bought a few to try out this weekend.  Before Ashlee could respond, Eve walked up and started chatting with me.  I forgot that Thursday is the evening social run.  I thought that was on Wednesdays.  I didn’t stay to run with her and Jabe because of my cold.  This is a massive taper week for me.  The only day I ran all week was Monday.  My legs should feel fresh tomorrow.

maplebaconThanks to Eve, I know absolutely nothing about these Vfuel gels.  I’m going to try them anyway.  I’ll mix them up somehow with my Hammer Gels.  I know trying out anything new on a marathon is stupid, but that advice is for more, less experienced runners who don’t know what they’re doing.  I can read and I see both gels avoid sugar by using maltodextrin.  My experience using Hammer is it burns nicely – meaning no gastrointestinal distress.  The Vfuel packaging is wider with square corners, Hammer is more slim with rounded corners. This is important in terms of fitting well within my shorts gel pockets.

nuunTurns out I left my Skratch sitting on the kitchen counter in Colorado, so I picked up a couple of electrolyte drinks at the race expo – UCAN and NUUN.  No idea how to pronounce either of them.  They seem similar in that they are pure electrolytes without sugar.  UCAN does contain Stevia.  I just taste tested them both.  I’m going with NUUN for its superior taste.  It’s fruity without being sweet.  Very refreshing.  48 ounces are chillin’ in a camelbak in the fridge as I write this.  I struggle in my attempts to drink enough fluids during runs.  Honestly, I don’t sweat much.  But a 57° to 71° temperature range will feel warm to me.  Of course I can leverage the aid stations if 48 ounces isn’t enough, but the first task is to empty my camelbak.

While I’ve lowered my performance expectations due to this cold, my excitement hasn’t diminished.  I can’t wait to line up on Congress Avenue with 17,000 of my peeps tomorrow morning to exercise my demons.  Marathons are good for that.  This will be my 3rd Austin Marathon, plus I ran the Half once.  Over two-thirds of the 17K will be running the Half.  The crowds are unbelievable.  Fans get a little thin for about a mile in the 3rd quarter along Mopac, otherwise the course is lined non-stop with thousands of Austin crazies.  If you’re one of my Austin buddies, get out there tomorrow.

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Ellie’s Last Lesson

08 Sunday Feb 2015

Posted by Ed Mahoney in Ellie Rose, Snowboard, Snowshoe

≈ 3 Comments

Tags

Austin Marathon, Eldora, Eldora Nordic Center, Kid's Trek

downhillToday marks our sixth consecutive drive up to Eldora Mountain Resort for Ellie’s snow board lessons in the Eldora Kid’s Trek Program.  Certainly not our final drive up but Ellie’s last lesson for this course.  She has a coupon for a discounted private lesson that I intend to schedule after my return from Austin in March.  And the first full week of April is spring break.  I told her I would snow board with her then.  It’s been six years for me.  Last time snow boarding, I broke my ribs. Maybe I need lessons.

marileeI snowshoed with Marilee.  We hiked the Lonestar Loop counterclockwise, until we lost the trail.  We wound up returning on the Rising Sun Nordic Ski Trail.  Fortunately we weren’t seen by any Nordic skiers.  Despite the snow this past week, we trekked across a couple of bare spots.  But then, it’s also been 70° the last few days.  Mixed blessings.

the girlsMarilee and I lunched with her friend Nancy at the Sundance Cafe.  Great menu with awesome views, located about a mile outside of Nederland toward Black Hawk.  I ate a bison burger with Brie and jalapenos.  They have a lodge too.  This photo captures Emma leading Ellie down the hill.

I dropped the distance of my Saturday run down to ten miles.  Saw Amy riding her bike on the LoBo Trail.  I probably won’t exceed six miles on any single run this week.  I’m in super taper mode.  My focus is now on nutrition and not hurting myself before next Sunday’s Austin Marathon.  I think my pace will be posted to Facebook at key intervals.  Hoping to have a good run.  Seven more days.

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Anthem

06 Friday Feb 2015

Posted by Ed Mahoney in cyber war

≈ 2 Comments

Tags

credit report security freeze, HIPAA, Lifelock, PHI, PII

Anthem logoAnthem has no shortage of registered trademarks.  If you’re not familiar with them, before yesterday’s announced breech of 80 million personal records, you might know them as BlueCross BlueShield.  Or WellPoint, which they recently acquired.  What do you suppose their brand logo will be worth three months from now?  The prevailing consensus after every corporate breech is that the company’s equity value will dive.  Oftentimes it does.  Usually though for far much less than twelve months, and then it recovers.  Target was an exception, not because customers remember the compromise of their credit card data, but for their fundamentals and managerial fubars.  Rather than pilot a few outlets in Canada, they went all-in.  And failed.  Spectacularly.  I have this sense that Anthem might be the first to not recover their brand from a cyber attack.  I suspect I might feel this way because I’m pissed.  They stored my records.  Unencrypted!  Freakin’ idiots!

I’m not being mean.  Anthem is negligent in their compliance to the Health Insurance Portability and Accountability Act (HIPAA).  This isn’t some newly erected Obama healthcare thing.  This regulation is nearly twenty years old.  The guidelines for Protected Healthcare Information (PHI) include much of what is considered Personally Identifiable Information (PII), which in turn includes social security numbers.  I was tempted there to include the abbreviation for social security numbers but understand I’ve already drowned you in alphabet soup.  The government might only fine Anthem a few million dollars, but I have to believe a class action lawsuit should be expected.

On a more constructive, non-litigious note, what should we do about this?  The best advice I’ve seen so far is to place a security freeze on my credit reports with the three major players, Equifax, Experian and TransUnion.  Of course, dealing with these firms has got to be painful.  Placing a security freeze on my credit reports is essentially what LifeLock does.  Having just completed feezing my reports on all three online, I’m not sure I would mind paying LifeLock $19.99 per month.  The process actually went quite well with Experian and TransUnion.  A few minutes per site.  Equifax though did not print out my pin code which I will need to remove the freeze when I need access to my credit reports.  And trust me, contacting them is virtually impossible.  With that said, their customer service number is 800-829-4577 and their direct security freeze number is 888-298-0045.  These are non automated, real person answers the phone numbers.  I finally got through and was able to get a pin.  The websites to freeze your credit reports are:

Equifax  https://www.freeze.equifax.com/

Experian:  https://www.experian.com/freeze/center.html

TransUnion:  http://www.transunion.com/securityfreeze

I think it was free for me to place these freezes.  This varies per state.  I suspect it will cost me $10 or so to remove the freeze.  Maybe not but there is a temporary removal called a lift that will likely cost money.  There is an option to mail them a letter describing myself a victim of the Anthem breech that would waive any fees.  I don’t have the patience for that.  Wish me luck with this.  And if you’re one of the 80 million, good luck to you.

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Winter Taper

01 Sunday Feb 2015

Posted by Ed Mahoney in Running, Snowboard, Snowshoe

≈ 1 Comment

Tags

Austin Marathon, beer cheese, Eldora, snowshoe

meekoI began my taper for the Austin Marathon this weekend.  Twelve mile run Saturday, down from twenty.  And a bit shorter snowshoe today.  My winter-style taper means only running about four days a week, and snowshoeing.  If I think about it, I probably have only been averaging four days of running per week all throughout January.  This year launched the start of the next ice age and conditions have been treacherous.  Saturday’s run was at a comfortable pace.  My legs were heavy from a hard run Friday, so it was mostly a recovery pace.  I loosened up on the return and squeezed in two tempo runs.  Weather was ideal.  Planning on a similar run next Saturday.

emma

The girls had a great day snow boarding.  We drove out of Boulder Valley across icy roads and under heavy snow clouds.  Canyon Drive up to Nederland was crawling at 35 mph.  But Eldora Mountain Resort was somehow above the clouds.  Full day of sunshine and minimum wind.  Ellie and Emma are becoming comfortable on their boards.  Pretty sure I know what we’ll be doing over spring break.  This first picture is of Emma, the second is of Ellie.  I didn’t get any shots close up.  I got yelled at for being on the hill without skis.  No pics of me today so I’m giving you a photo of one of our new puppies.

ellieI tapered a bit on my snowshoe today as well, keeping it under two hours.  I took the middle loop for the first time – Snowshoe Hare Trail.  This was too short so I worked in some other smaller trails as well.  The Snowshoe Hare Trail is the newest for the Nordic Center, and I would say the prettiest in terms of trees.  All the trails are hilly.

We made it home in time to watch the Super Bowl.  I made a beer cheese recipe I read in Saturday’s paper.  There were three other queso dishes at the party, so I probably shouldn’t be upset that my dish was only half eaten, but I didn’t care for it.  The texture is odd.  Susan suggested melting the cheese and I agree.  The story in the paper said that serving the dish warm is sort of a new spin on the recipe, otherwise it is historically served cold.  I also improvised with a seasonal ale I had from Austin called, Yule Shoot Your Eye Out.  Maybe not the best pairing with Cheddar.

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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