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Drive to Durango

09 Wednesday Oct 2013

Posted by Ed Mahoney in Running, Ultra

≈ 1 Comment

Tags

Durango Double Ultra, mountain weather, trip planning

Million Dollar HighwayThere are three primary routes from the Denver area to Durango.  I-70 west to Hwy 550 and then south at 430 miles.  Hwy 285 to Hwy 50, over Monarch Pass to Hwy 550 and then south at 400 miles.  And Hwy 285 south to Hwy 160 and then west at 370 miles – or even I-25 south to Hwy 160.  I’ve driven the first two routes.  Not all the way to Durango necessarily because I’ve yet to actually drive into that town.  I hiked in as part of my epic 2011 Colorado Trail adventure.  I’ve driven as far as Molas Pass via Highways 50 and 550.  In the fall, I believe it offers the most vivid view of the turning Aspen.  I’ve driven the Hwy 160 route all the way to Pagosa Springs.  It’s the shortest route, but there is a brutally flat section near the Great Sand Dunes that puts me to sleep.  And there is no more beautiful drive in the world than along the Million Dollar Hwy in the fall.  This refers to the 25 mile section of Hwy 550 between Ouray and Silverton.

So that settles my trip planning then, I’m driving to Durango this Friday via Hwy 285 over Monarch Pass and through Ouray and Silverton.  I do still need directions to Rob’s house.  Next is laundry and packing.  Which leads me to think about another key planning topic – what to wear.  Weather forecast looks good.  A snow storm will be north of Colorado this weekend.  Durango will be sunny with a low of 32°, warming up to 58° with 7 mph winds on race day.  Tell me that’s not perfect for running.  Running tights might add to my comfort at the start but I suspect shorts are the way to go.  I’ll wear a long sleeve, high-tech fabric shirt.  I can start out with my light North Face jacket and store it later in my running vest.  Gloves and hat.  I’ll likely have more than one hat – beginning with a fleece skull cap and switch to my Boulder Marathon hat once the sun warms up.  I’ll pack more gear than this to be prepared.  You can’t trust weather reports in the mountains.

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Solo

06 Sunday Oct 2013

Posted by Ed Mahoney in Running

≈ 5 Comments

Tags

Boulder Flood, Boulder Marathon, Chris Price

Hwy 36Chris starts off on his run Sunday morning at 8:00am.  The air at the Boulder Res is 47° with 7mph winds from the northeast so he wears a sweatshirt.  The 2013 Boulder Marathon was scheduled to run from here two weeks ago, but became another victim of the Great September Flood.  Chris refuses to be a victim.  Today he’s running the inaugural 2013 Chris Price Didn’t Do All This Freakin’ Training For Nothing Marathon.  There are no waves or corrals at the starting line.  Chris is running this one solo.  I have other commitments at 8 but catch up to Chris here on Hwy 36 and Left Hand Road.  Well into the second half of his run, Chris still looks fresh.  He shouts out that he’s four minutes under his target time.

Neva Raod - DirtIf there’s any doubt about how strong Chris is running, he jumps up like a rock star for this photo on Neva Road – twenty miles into the marathon.  Typical antics at big events.  Chris doesn’t need a crowd though.  He makes his own party.  The sun has warmed up significantly by this time, but the air still has some coolness in it.  Chris dropped his sweatshirt somewhere in the first half.  The Boulder back roads are so full of bikers and other runners, it almost feels like Chris is part of an official race.  I take note of a couple trailheads off Neva Road I might check out for future trail runs.

Neva RoadFrom a photography perspective, I dare say Chris is fortunate the Boulder Marathon was cancelled.  The trees are showing their colors much more this weekend than two weeks prior.  I can’t recall the weather two weekends ago but today is just incredibly perfect to run.  Chris lets me know here at 22 miles that he’s starting to feel fatigue.  I think to myself that I hope so.  If you’re not feeling tired after running 22 miles, something is wrong with you.  I say this about someone running a solo marathon.

55th StreetWith two miles remaining, on 55th Street, Chris is still flying with both feet airborne.  I’ve run 7 marathons myself.  Two as a kid so maybe I shouldn’t count those, but five in the last 3 years.  I had a little gas left in my tank in one of the Denver Marathons.  And I wasn’t tired at all when I finished the Dallas White Rock Marathon at 18 years of age.  Otherwise I’ve always been literally crawling at this point.  That’s with crowds cheering me to finish strong.  Talk about self motivation.  Chris really is a one man race.

Boulder ResThe finish at the Boulder Res presents a quarter mile long hill, but Chris doesn’t seem to notice.  I wouldn’t be surprised if he ran a negative split.  His family is waiting for him.  His daughter runs the final 100 meters with him, but falls behind as he turns on his kick.  I wish I’d have been clever enough to string up a finish line tape for Chris to break, but I didn’t know exactly where he planned to stop running.

finishThis last photo is of his final strides.  His finishing speed and strength are apparent.  His time was a few minutes over 3:20. Good enough for 3rd place in his age division in the 2012 Boulder Marathon.  Can you imagine running a marathon all by yourself?  Steve Jobs said we all die alone.  I’d like to know what thoughts went through Chris’ head to power him through this endeavor.  I don’t think he played music.  I’m simply amazed.  Nicely done Chris.

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The Pending Ultra

01 Tuesday Oct 2013

Posted by Ed Mahoney in Running

≈ 6 Comments

Tags

Durango, Durango Double Ultra, trail running

Durango 50K ProfileI run my first ultra on October 12th.  A 50K trail run in the San Juan Mountains around Durango, CO.  If you’ve ever run a 10K, this is five of those.  A marathon would be about four 10Ks.  The trail starts out around 6500 feet (Durango’s elevation) but is run almost entirely above 7000 feet, nearly reaching 8000 feet on the 4th of its 5 major humps.  The trail description is “runable”, but on the same web page is also called “never flat, rolling twisty single track.”  So the runable perspective is of someone who lives and runs in Durango.  Click on the elevation profile chart to see better detail.

My buddy Rob, who happens to live in Durango, talked me into this with the prospect of free registration.  He knows someone.  Hell, I’ve been known to sign up for a run because of their cool hat.  This was a no-brainer.  Except of course I’ve never run this far before.  Still, I’m oddly confident I can do it.  Maybe my stomach will feel differently in the starting corral, but I don’t plan to push my pace hard.  In fact, I expect to stop at several of the aid stations to down my sports drink and smell the Yucca.  Probably for no more than 90 seconds.  Any longer and stiffness sets into the muscles.  Plus, I believe my conditioning is such that my heart rate will mostly recover by then.

I won’t be disappointed if I walk most of this event.  My original plans for this weekend were for a 40 mile hike over two days – same thing almost.  There’s a 9 hour cut-off though so I’ll be mostly running.  Rob predicts we’ll need 8 hours.  I forecast 7.5 hours.  Ever the optimist.

We’re currently planning what to carry on the run.  We’ve decided to forgo water.  I’d be carrying 70 ounces of liquid electrolytes if I were hiking but to me the point of signing up for these spectacles is to leverage the aid stations and travel light.  We’ll wear running vests to carry gear – mostly to be prepared for weather – and some food.  I’ll likely carry my iPhone for pictures to feed the blog.  I won’t listen to tunes though.  It’s way more fun to chat with some of the other crazies out on the trail.

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Kiss the Clouds

28 Saturday Sep 2013

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Boulder Flood, Boulder Res, Denver Marathon, trail running, Ultra

Boulder Valley RanchThis week included a couple of runs in the never-ending rain.  Normally I enjoy the runs where I can literally kiss the low-hanging Colorado clouds.  Ever see the 1983 video of U2 perform at Red Rocks?  It’s like running in some mystical place with unicorns.  This has been all too common place lately.  Today though was clear blue sky and I kissed the clouds goodbye.  Taking a cue from Jabe’s recent facebook update that the Eagle Trail is open, I headed out to the Boulder Valley Ranch set of trails.  I can’t believe I have never run here before.  It’s not exactly exciting.  Very few trees.  But Gadget Girl often runs here with her dog Otis; so does Jabe’s running team.  Given conditions, I’m happy to run out here in the prairie grass.

I need to keep up my trail running.  I signed up this week to run the Durango Double Ultra, a 50K (30 mile) trail run through the San Juans.  My first ever ultra.  This wasn’t on my radar but with my two marquee September runs cancelled, I need to up my game for October.  I’ll follow this ultra the next weekend with the Denver Marathon.  New plans.  Hard to explain but maybe this has happened to you before.  You train hard for a marathon.  Sometimes when an event is cancelled, you feel like you escaped a bullet because you weren’t quite prepared.  I was ready though.  This might have been overly optimistic but I thought I had a chance at an 8 minute pace which would qualify me for Boston.  When you reach that level of fitness, you sort of want a replacement marathon.  Only thing is now I have to maintain this fitness level another month.  I can do that.  If I survive the ultra, I’ll be primed for the marathon.

muddy trailMy Team Naked partners plan to run Eagle Trail tomorrow.  I have to bail on them to drive my in-laws to DIA.  It’s a large trail system.  I parked at the Eagle Trailhead near the Boulder Res.  The first trail here is a 3.7 mile lollipop.  Eagle Trail begins as a half mile stick, then forks left while Sage forks right.  The two forks join up again 1.35 miles later to form the loop.  I forked right onto Sage and then right again onto Cobalt.

Deggee TrailThis led me to North Broadway Road where I returned on yet another fork right called Deggee Trail.  Not sure how you pronounce that.  I could have returned more directly but I wanted to get in a long run so took a number of exploratory trail spurs.  I forked right on Hidden Valley Trail which I could have taken earlier for another loop option.  I also humped up onto Mesa Reservoir on the return.  I think on future runs I’ll make a large loop out of Hidden Valley Trail and the Sage/Eagle combo.  That’s probably good for a 6 mile loop.  Twice makes 12 miles.

Eagle TrailheadMuch of this trail is fairly pedestrian.  In fact, the first loop is double track.  Still, gaiters are a good call to keep the little pebbles out of your shoes.  I think the muddy trail warning sign could be dialed back a bit from poor to fair.  The mud’s not extreme, although sticky in spots.  The trail is nice and soft, feels good on the knees.  Look at that blue sky in this last photo.  About time.  Plus the temperature was a fresh 54°.  Perfect seasonal running conditions have returned to Boulder County.

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Georgia Pass

22 Sunday Sep 2013

Posted by Ed Mahoney in Colorado Trail, Running

≈ 6 Comments

Tags

Boulder Flood, Boulder Marathon, continental divide, Mount Guyot

mount guyot

The email came in at 11:16 Friday night, just as I was going to bed, officially notifying me that the Boulder Marathon is cancelled until 2014.  Disappointing of course but not surprising.  This flood is a disaster.  But you know what?  Anyone can run a marathon.  Try running 16 miles over Georgia Pass.  I got in a 7 mile run Saturday with Steve and went out this morning at 5:30am, but not to run my planned marathon.  Instead of running 26.2 miles on the Boulder backroads this morning, I ran along the Continental Divide with Keith and Chris in the mountains above Breckenridge.  I’m not disappointed now.  This pic is of us on the pass at 10am with Mount Guyot (pronounced gui-oat) in the background.

keithAs of last night, the weather called for rain, turning into snow.  Instead, the temperature was 41° and the rain didn’t begin to fall until around 12 or 13 miles.  Ideal running weather.  The three of us were comfortable wearing runner shorts and 2 or 3 layers of shirts.  As you can imagine, there were very few others out on the trail.  We encountered one hiker who started ahead of us, with his dog, and a couple more on the descent.  Plus four mountain bikers crossing the trail on a jeep road.

chrisWe reached the trailhead via Tiger Road, which runs east from Hwy 9.  After 5 or 6 miles, we took the left fork to the North Fork Swan River.  The right fork leads to the trailhead on the Middle Fork Swan River, but it would have been a shorter run than we wanted.  We were looking to run about 13 miles.  The Middle Fork would have been 10 miles.  The North Fork turned out to be 16 miles – out and back.  The trail is segment 6 of the Colorado Trail.  This entire CT segment is 31 miles from Kenosha Pass on Hwy 285 to Gold Hill on Hwy 9.

edThis section of trail isn’t as smooth as the other sections between here and Denver, but the 6% grade was manageable, considering we were running up to the Continental Divide.  We started just under 10,000 feet and the Pass sits close to 12,000 feet.  Trail shoes are advisable given some of the rocks, and the rain making it slick, but both Chris and Keith navigated fine in street running shoes.

returnI was pleased we were able to run up with very little walking.  The first 3 miles between the North and Middle Fork trailheads served as a pleasant warmup.  The grade steepened after that.  Chris seemed unaffected, although he slowed down at times for Keith and me.  The pass appeared as soon as we rose above treeline.  I was more exhausted than I expected; I assume from not walking more on the ascent.  We decided to all return at our own paces.  Keith wanted to be cautious.  I wanted to run fast but knew I was too exhausted to keep up with Chris – who wanted to sprint the 8 mile descent.  He nearly did.  This picture – which you might need to click on in order to see Chris – shows him 100 yards ahead of us after only 30 seconds.  Chris reached the trailhead about 20 minutes ahead of me, giving him a 3 hour, 16 mile run.  He out-ran me on the return by about 2.5 minutes per mile.  I was hoping to keep up with him on the cancelled marathon.  That might have been wishful thinking.

Dam BreweryWith Chris as our driver, Keith and I enjoyed a few ales at the Dam Brewery in Dillon.  Their pub fare is really good.  My cheese burger was outstanding – served to order.  Could be I was just really hungry – my Garmin suggests I lost 1900 calories.  I’m still working on overcoming that deficit, having eaten dinner and thinking of lemon meringue pie.

The rain followed us back to Boulder County.  Hopefully nothing dramatic.  My running is now largely on streets which I hate.  The trails are slowly opening but not enough yet.  I’m debating whether I should run the Denver Marathon in October.  That’s on streets.  Might be a good match for my current training.

40.137598 -105.107652

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Runner’s Purgatory

17 Tuesday Sep 2013

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Boulder Marathon, Ellie Mahoney, Georgia Pass, ironkids


I wrote a wistful blog a few weeks back lamenting the end of the running season.  My pensive mood was brought on more I think by the end of an agenda, the dearth of training goals, than by the lack of events.  Of course, in Colorado, I could easily schedule events throughout the year.  If I want to run a marathon in January, I could afford to book a trip to Houston.  But there are other activities to excite me.  My buddy Rob has scheduled a couple of camping trips to hike the new 80 mile Collegiates Loop on the Colorado Trail.  And he’s hell-bent on teaching me survival skills with some winter camping.  Not sure about blogging from a snow cave, but I am so ready for October and some fall hiking.  And let’s not forget snow shoeing.

bikeThese pictures capture my favorite event of this summer with Ellie’s participation in an IronKid’s Triathlon.  It’s such a kick to see your kid competing in sport.  Triathlons are over-the-top with their three distinct events.  There’s no lack of drama.  I don’t know what had me more nervous; Ellie finishing or her bike tire exploding because I failed to properly inflate the tube.  Ellie is totally into triathlons and wants to train more seriously for next season.  I can make that happen.  I plan to get her on a swim team in the winter and spring.  That’s the sport where a base level of form is required to compete comfortably and effectively.  Next I would say she needs to learn how to bike faster.  At her age, running comes down the most to natural ability.  It’s fair to say though for any of the events, your muscles need to be trained to go fast.  It’s more about enjoyment at her age, but training counts.

 

photo removed
It was hard for me to pick the best run pic.  There’s a good one of Ellie out-running some boys, but this photo captures both her feet off the ground.  I always go for airborne.  With school started, Ellie is now on her first ever volleyball team.  Really her first ever team sport.  Middle school and team sports sort of go hand in hand.  The social aspect is there with a mix of behavioral discipline.  She’s into volleyball and should have the height to succeed – at least through 8th grade.

It’ll be interesting to see which sport, if any, Ellie takes to during her adolescence.  Team sports are more difficult to keep active in as you age.  And one can only go so far in baton twirling.  Running has to be the most portable sport ever.  I feel like I got lucky making the commitment to distance running in high school.  It was a tough decision to quit football, because I really love that sport.  Having a distance runner’s body type though made that the right decision.  I can’t determine yet any affinities between Ellie’s body type and specific sports.  Brit was clearly aligned with softball or swimming because she had broad shoulders and large hands.  I still remember the softball game when Brit, playing 3rd base, threw out a girl running to 1st base.  The coach made her a pitcher after that game.  Brit didn’t stick with softball, but she liked it and had the physical abilities for that sport.  Brit running Cross Country in High School is a big factor that got me running again.
Wistfulness isn’t the proper description for my current state at the end of my planned running season.  The Boulder Flood resulted in my mountain relay being cancelled last weekend along with the delay of next weekend’s marathon.  September has been a runner’s purgatory.  Ever defiant, I am rounding up my relay team to run Georgia Pass this weekend.  That would have been the highlight leg of my relay last weekend – a 12.5 mile trail run over a 12,000 foot pass.  I fully expect the Boulder Marathon to be run in October.  The fall colors will be that much more vivid.  I just need to keep up my distance training a few more weeks.

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Trail Closed

14 Saturday Sep 2013

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Boulder Flood, East Boulder Trail, Flaming Foliage Relay, National Guard

trail closedWhen half the streets in town are blocked by the National Guard in Humvees, it should come as no surprise all the trails in the county are also closed.  Still, I expected the East Boulder Trail to be open given its high ground.  But then it does lead down to the raging Boulder Creek after three miles.  So I decided to run Prospect Road leading east from my house to County Line Road.  This made for a 6 mile run.  And the hard-packed dirt surface emulates the Boulder Back Roads I’ll be running on in next Sunday’s marathon.  I ran into Keith who was returning from the same course.  Later, Steve pinged us to text that he also ran this course, taking it a bit further on Pipit to the flood waters.

After well-deserved naps, our relay team met up last night on Keith’s front porch to eat and drink our relay supplies.  Somehow this led to tequila shots which I’m fairly certain were not part of our relay provisions.  I’ve come to terms with my disappointment in the relay cancellation.  In light of the suffering of some of our neighbors from the unprecedented flooding, everyone seems to have come to terms with the letdown.  For the less empathetic of us, there was tequila.

We are less sympathetic to the plight of Paul, the Roads Less Traveled race director.  He refuses to refund even partial registration fees.  We paid $1100 as a team for registration, plus another $300 for volunteers.  I should say paid volunteers, but the race director doesn’t use that oxymoron as a descriptive in his emails.  I understand Paul would have some expenses to line up porta-potties, etc.  But I know these vounteers didn’t work Friday.  Their inability to get past the rock slide is why the race was cancelled.  Never mind they could have driven a back route along Hwy 285 and Guanella Pass.  These mercenaries weren’t as committed as us runners.  I won’t dwell on this.  It’s not constructive.  I do think Paul could at least promote a discount for next year’s event.  What are your thoughts on race directors who don’t provide even partial refunds?  Or on “paid” volunteers?

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The Great September Flood

13 Friday Sep 2013

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Boulder Flood, Flaming Foliage Relay

Denny'sMy call Thursday afternoon to confirm our two rental vans at Enterprise in Longmont was routed to the Boulder location.  I was assured two vans were available at 55th and Arapahoe.  Five minutes later Kelly called and was told we could not have our vans.  When Kelly stressed how critical these vans were for an adventure run in the mountains, he was chastised over how people had lost their cars and homes to the flood.  Still, I consider us victims too.  Albeit further down the scale of desperation.  Plan B had me driving the Honda Odyssey and Steve driving his Toyota Land Cruiser.  Less certain was whether we’d be able discover an egress route out of Longmont in the morning.  We moved up our schedule to meet at Steve’s house at 3am.

Steve’s CDOT Mobile app suggested an escape route down Hwy 287 and east on Hwy 7 to I-25.  En route, we read the email from the FFR Race Director delaying the run until later in the afternoon due to a rock slide on I-70.  Plan C was to breakfast at Denny’s on I-70 and Kipling at 4:30am to consider our options and hope for further communication from the race director.  We were not the only diners there.  Everyone appeared sober.

Denny's ChicsEventually we returned home to await further word.  That word was emailed hours later at 8:28am, stating the relay was cancelled.  Not surprising but in my sleep deprived state, devastating nonetheless.  I’m too tired to work effectively.  Maybe I’ll check email after a nap and complete a task or two.  Maybe I’ll just watch CNBC all day.  More than likely I’ll go for a run but I’m not sure where.  It’s difficult to go for more than a few blocks in this town without hitting a roadblock.  Naturally the trails along creeks are submerged.  The start to my regular LoBo Trail contains a 10 foot deep chasm – washed away by the raging Left Hand Creek.  I need to run though, I have a marathon next weekend.  Plan D might come to me after a nap.

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Naked Pibil Run

07 Saturday Sep 2013

Posted by Ed Mahoney in Running

≈ Leave a comment

Tags

Antonios, Flaming Foliage Relay, Mesa Trail, puerco pibil

KristinaRan into Chris last night at Antonios.  We strategerized a bit for the Boulder Marathon that’s only two weeks away.  We plan to run together.  Well, start out together anyway.  I’m confident I can hang with him the first half.  My goal though is to hang with Chris through what I call the 3rd quarter.  I break up marathons into 4 quarters – 4 x 10Ks.  A 40K comes up a bit short but this metric works for me.  If I can maintain his pace, under 8 minutes per mile, for 20 miles, I’ll have a shot at qualifying for Boston.

AllisonI had the Chochinita Pibil for dinner.  Oh man!  Remember the scene in Once Upon a Time in Mexico where Johnny Depp excuses himself from the table to shoot the cook?  Because it’s the best puerco pibil he’s ever tasted?  This was like that.  Upon closer inspection, I determined what I really liked was the habanero salsa that came on the side.  I probably should have kept it on the side but instead smothered my meal despite being warned by the waitress.  This stuff was hot.  I’ve never had salsa with such intense flavor.  I’m certain, given the right circumstances, Depp would have shot the cook at this dinner over the habanero salsa.

JenThis pibil-fired dinner fueled today’s 9 mile run on Mesa Trail with my Naked relay team.  We run the Flaming Foliage Relay next weekend and this was a planning session of sorts.  I call them Naked for short – our relay team name is Naked and You’re Afraid.  This is a play on words to the Discovery Channel survivalist show, Naked and Afraid.  If you look for it, I think it’s already been cancelled.  Great show though.  Like Serenity for the space western TV show Firefly, I suspect a movie is in the making.  Look for our Twitter hashtag Friday and Saturday, #nakedFFR.  Or follow one of my Twitter handles @edmahoney1805 and @secintel.  Or follow Steve Wolfe @sgwolfe.  His tweets tend to be more clever than mine.

KeithAll of us except Brian and Kelly were able to run 9 miles on the Mesa Trail this morning.  That’s Kristina in the top pic.  She tore up the hills today.  Good sign because she is slated for a 4.2 mile climb up Guanella Pass, and with less than two hours rest after her first leg.  Kristina is pulling a double for Van1 in our first set of runs and will finish with 1600 feet net gain in elevation.  That’s Allison in the second pic.  She passed me this morning while running up one of the tougher hills.  Another good sign because she has the hardest leg running up Guanella Pass at 6.1 miles.  Her net elevation gain for the entire relay will be 2000 feet.

SteveJen is in the third pic with the pink running skirt.  Clicking on the photos will enlarge them to their full resolution.  Jen starts with a 10K trail run and will complete 19 miles by the end of the relay.  That’s Keith after Jen in the blue shirt.  Keith has to climb the final two miles over Guanella Pass and then descend a brutal 7 miles down the other side.  Assuming his legs recover, he’ll run a total 22 miles.  Steve is in this pic in a white shirt.  He’s our influential team captain with persuasive recruiting powers.  Steve will run a very hard 10K and hand the baton off to me on the Colorado Trail before I run over Georgia Pass.  Steve will also be our final runner in Buena Vista, having run 23 miles in all.

Naked TeamAs anyone would do after running Mesa Trail, we brunched at the Chautauqua Dining Hall.  We used this time to plan the number of coolers, capture beer requests and discuss all the other important details.  Jen is renting the two vans – she’ll pick those up Thursday so we can load them that night.  We’ll leave for Idaho Springs at 4:30am Friday.  I run the first leg at 6:20am.  Thirty hours later we’ll be partying at some cabins Steve arranged in BV.

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Manitou Incline

31 Saturday Aug 2013

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Barr Trail, Cheyenne Mountain, Cloudera, Hadoop, IBM DB2, MapReduce

baseThe normally 90 minute drive to Colorado Springs Friday evening was unbelievable.  Four hours of stop and go slow.  I had to pull over south of Castle Rock to let Karen drive so I could draft my fantasy football team via my iPhone.  Lost the connection several times at the end but those were just bench players.  I struggled finding the Cheyenne Mountain Resort at night.  Might be its proximity to the U.S. Space Command but there is very little in the way of street lights in the Cheyenne Mountain vicinity.  This Labor Day weekend is ostensibly so Karen can complete an all-day, advanced Zumba training class.  And to celebrate her birthday.  Between you and me, this is really so I could check off a bucket list trail run – the Manitou Incline.

false summitAfter dropping Karen off at her class Saturday morning, I met up with my buddy Ken Farmer in Manitou Springs.  Ken oftentimes runs this mile long incline for lunch as he lives down the street from the trail head.  He figures he’s run it over 400 times in the twenty years he has lived here.  He’s run Barr Trail a few thousand times – which is how we came back down.  Since they legalized the ascent, they made a rule against descending the Incline.  People still do but it looks pretty dangerous to me.  You fall on a spike of rebar and you’re dead.

This pic is of Ken at the false summit, maybe two thirds of the way up.  You get a sense of how the bottom is more flat and then it turns steep.  What you can’t see is that many of the steps are knee high.  The grade is nearly 40%.  Actually, you can see it in this video.  I felt like I was keeping a strong pace – I made the summit in 42 minutes.  Ken was a graceful host and let me take the last few steps ahead of him.

summitSurprisingly, the summit was less crowded than the trail itself.  I suspect it wouldn’t be for long, a never-ending stream of hikers were worming their way up the Incline.  We got lucky on the weather with the cloud cover.  We had two choices for the decline.  Three if you consider we could return down the way we came.  The other two routes link up with the Barr Trail.  That’s the trail that hikes up to Pikes Peak.  One route continues straight to the back of the summit.  Ken wasn’t sure of the distance but thought it might be about 4 miles down.  The other hooks around to the left – stage right – and is likely under 2 miles.  I didn’t wear my Garmin – wish I did.

descentKen is standing here near the start to the short descent which we took.  The trail, until it connects with Barr, is essentially gullies and is a bit slick.  My brand new Solomon trail shoes gripped the ground with confidence.  We talked shop on the way down.  Ken recently left IBM for MapQuest; he’s a data architect in a world of big data.  We discussed the technical merits of Hadoop with MapReduce versus IBM DB2.  Both can provide massive parallelism but DB2 is also relational.  An open source, Hadoop alternative to DB2 would be Cloudera Impala.  If you find such conversation as engaging as we did, checkout Ken’s blog, Living with Data.

We were still talking tech when we reached the Barr Trailhead.  It’s paved now and has pay parking.  We connected with the Incline Trailhead via a 100 meter trail.  From there we walked back to Ken’s house.  I returned to the hotel for a shower and lunch.  Ellie and I spent the rest of the afternoon at the Cheyenne Mountain Zoo.

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The Finger

25 Sunday Aug 2013

Posted by Ed Mahoney in Running

≈ 6 Comments

Tags

Merrell, Micah True, minimalist

vibram five fingersI get way more comments from some of my distribution channels, facebook or twitter, than directly to my blog itself.  Some are strange enough that I don’t even understand them, but unless they are clearly from an ad-generating machine, I don’t moderate or censor.  The comments I received today, which I’ve included below, came to me via email.  They are clearly designed to goad me to respond.  Like it takes some really clever rhetoric to tempt a blogger to write online.  Thanks for the content Blaine.

Irony is so ironic at times.  I just came in from a 4 mile run in my minimalist Merrell Trail Gloves to read Blaine’s observation.  He hasn’t read all my blog entries.  I’ve written well over 300 in the past 3 years.  I should point out to my readers that the search bar in the upper left works quite well.  It doesn’t just find tags, the entire blog is indexed.  You want to know if I have ever mentioned your name?  Use that search tool.  I’ve written extensively on minimalist shoes and barefoot running.  And I’m a fan.  I’m not able to fully transition to the method myself.  Too old and delicate.  But I support the concepts behind the trend.

I will never consider the “five fingers” types of tread.  They freak me out.  Not looking at them on the store shelf but when running behind another athlete, in a race, who is sporting a pair of five fingers.  I get the sense I’m in a Terminator movie or something.  I say this without irony, they don’t look natural.  So I go with a standard tread, yet with a zero heel-to-toe drop that meets minimalist specs.  For the uninitiated, heel-to-toe drop is what largely defines minimalist running shoes.  The heel of a shoe might have 20mm of thickness and the front might have only 5mm.  The 15mm difference is referred to as the drop – 15mm is fairly traditional.  I don’t really know the exact specs but I believe a drop between 4mm and 10mm is considered minimalist.  Under 4mm is referred to as zero drop.  I’m not certain what defines a shoe as barefoot.  Apparently more than just the near-level slope.  It likely refers to very little thickness anywhere in the sole.

I ignored the minimalist trend for several years.  I changed my mind after reading, Born to Run by Christopher McDougall.  Unfortunately for me, I ignored all advice.  Rather than transitioning into them slowly, I ran in mine non-stop for two weeks, culminating in a foot injury during a 14 mile trail run.  Something popped.  I never fully understood what the injury was but had to take off 6 weeks to recover.  I now only wear them on very short runs, generally 3 or 4 miles in length.  But I think they’re great.  They assisted me to modify my running form from less heel strike to more mid-foot strike.  This is how I ran when I was younger.  The change in stride helped me to heal my plantar fasciitis.  Blaine, I hope you’re satisfied with my transparent response.

————————–unsolicited comments—————————-

I sometimes browse your blog, cleverly disguised to be about running, to see what you’re not writing about. So far, you seem to be checking all the right boxes:

…women popping a squat on the running trail. check.

…purposely running behind the “talent.” check.

…feigning modesty by wearing your running shorts to a massage knowing full well that you are under strict orders to do so. check.

Now, imagine my surprise when I went looking to see what Ed’s take was on these Vibram Five Fingers running shoes…and there was nothing!

“Set the fleet to condition one,” I thought. Something is wrong.

The truth is, I’ve often wondered if you’re actually some Cylonic skin job masquerading as Ed Mahoney for another attack on us poor humans.

If I’m suspicious, then think of your actual readers.

Do not answer me directly. Publicly explain on your blog why you haven’t written about these shoes. I don’t care anymore if they work or don’t work. Frack, I’m not even a runner!

I just want to know why you haven’t mentioned them. Prove you’re not a Cylon skin job!

Accidental? Purposeful? Distracted?

Don’t dawdle too long. People have been thrown out of airlocks for hesitation.

So say we all,
—
Blaine

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Twin Lakes

24 Saturday Aug 2013

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Boulder Marathon, LoBo Trail

twinlakesI extended my distance on the LoBo Trail this morning.  Twin Lakes lie 10 miles from my front door.  I actually used to live very near these two ponds when I first moved to Boulder 24 years ago and never entered the park.  I can’t believe that.  It’s an incredible setting with two small lakes, I’d call them ponds, with trails entering from various streets.  Trails circle each lake.  You could easily get in several miles with a little figure eight route.  I’d guess each one is a half to three quarters of a mile in circumference.

Tough run today.  Not because it was 20 miles, but because my legs hadn’t recovered from the previous evening’s 8 mile run.  I was hurting from my first step and wasn’t confident I’d go longer than 8 or 10 miles.  The weather was cool this morning and that helped. I bonked on the return though and started walking some spots after 15 miles.  I ran a minute per mile slower pace than last weekend’s 18 mile run.  Mostly due to the walking, otherwise I was maybe 30 seconds slower overall.

I don’t think it matters given the goal.  Part of the reason you get in really long runs before a marathon is to prepare mentally.  I don’t need that because I have marathon experience.  Shoot, I ran the Austin Marathon after mostly training with 3 and 4 mile runs.  Not that I ran it well, but I don’t need the mental fortitude.  Running for 3.5 hours though is excellent preparation.  I don’t believe the training pace matters much.  Hope not because I want to run faster in the actual event.  It’s a great question, but I feel like running for a certain amount of time is more important than covering a specific distance.  The distance would help mentally, but I don’t need that.

I’m a little disappointed I had to walk some after 15 miles, but my special powers of rationalization have even made that a positive.  My legs were so fatigued this morning that the entire run felt like the final 6 miles of a marathon.  Running this morning felt like it does after hitting the wall.  So I definitely worked on my mental toughness.  I was so tired afterward that stepping over the curb was a challenge.  Climbing my front porch steps was like hiking up a 14er.  I even collided with a biker.  I don’t think she was looking but my synapses were firing too slow to get out of her way.  We avoided injury – she was biking nearly as slow as I was running – but we both came to a dead stop with me nearly busting her bike basket.  This was at 11 miles.  I knew then I wasn’t going to make it home without a little walking.

I was able to practice eating and drinking today.  I ate a bag of Honey Stinger Energy Chews, 9 Hammer Endurolytes and I emptied my Camelbak of its HEED sports drink.  This was made easier by walking.  I practiced this last weekend too on my 18 mile run.  I struggle eating and drinking while running.  It likely just takes practice.  Based on my fatigue today I think I also need to focus more on overall nutrition throughout the day and week.  Time to start storing some carbs.  I’ll start Tuesday.  I have to fast Monday for my colonoscopy.

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The Last Run

21 Wednesday Aug 2013

Posted by Ed Mahoney in Running

≈ 4 Comments

Tags

Boulder Marathon, Flaming Foliage Relay, Manitou Incline, training

GTIS TrailTime is speeding up.  Days are over before I know it.  Years fly by.  This year’s running season will be over so soon.  Looking back, seven events seem like a full year.  Four half marathons, one full, one 10K and one mile.  Oh, and the Boulder Distance Classic – I forget exactly what odd number of miles that was.  So eight running events.  That’s a full year I guess but I can’t believe I have only two runs remaining and that the season will be over after September.  It does help define my training requirements though.

Training was a challenge when my focus was to improve my 10K speed but I had to run a marathon the weekend immediately following the Bolder Boulder.  Now, I have the Flaming Foliage Relay in three weeks followed a week later by the Boulder Marathon.  The relay requires intense distance training so it pairs nicely with the marathon.  The relay also will present me with a 12.5 mile trail run over a mountain pass, but the Boulder Marathon has rolling hills so some hill training will apply to both events.

I’m a bit pensive training for my last run.  I’m channeling my gloom though into better preparation.  The furthest distance I ran training for previous marathons was maybe 12 miles.  I ran 18 last Saturday.  I’m targeting 20 miles this coming Saturday.  I thought I would be running the Manitou Incline but I got my weekends mixed up.  That will be the following weekend.  So maximum distance and one of Colorado’s most notorious hill climbs.  Then I’ll have one remaining training weekend.  I expect I’ll run Mesa Trail with my relay team.  Keith and Steve ran that before the Epic Relay and they were prepared.

This pic is from my most recent run, the GTIS Half Marathon.  I just can’t believe my final run of the year is in only four weeks.  Not sure what I’ll blog about after that.  I do have a Diana Krall concert a few days later.  And two weeks later I’m going to watch the CU Buffs tackle Oregon.  That’s right, college football is starting up.  Who has time to run?

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Cottontail Trail

17 Saturday Aug 2013

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Boulder Marathon, Flaming Foliage Relay, LoBo Trail, Manitou Incline

finish bannerIt’s time to start training for the Boulder Marathon in September.  I officially kicked off my marathon training today with an 18 mile run on the LoBo Trail which included a couple of miles on the Cottontail Trail in Gunbarrel.  This is the furthest I have ever run out my door on the LoBo Trail.  Maybe one day I’ll take it all the way into Boulder.  Cottontail, which winds along the north end of Gunbarrel, is quite charming with Cottonwood lining the creek and trail.  I used to live in Gunbarrel, which I guess technically is Boulder, and I miss all the nice trails they have.  The White Rock Trail is one of my favorites.

September wraps up my scheduled events for the year.  Seems a bit early, maybe I’ll find something in October.  Rob and I still need to hike the new 80 mile Collegiate Peaks loop of the Colorado Trail.  If I don’t transition to hiking then I might look for a 10K to begin winding down my distance.  It’s hard staying in shape for these longer distances.  I completed four half marathons this year.  I wouldn’t mind maintaining that level of fitness but marathons are a stretch.  Interesting point on my four half marathons this year is my pace was extremely consistent.  My finish time in all of them was within a 6 minute range.  In fact, I ran the exact same pace – a 7:31 mile – for both Moab and GTIS.

I don’t think I need to train any differently for the Flaming Foliage Relay, which is a week ahead of the Boulder Marathon.  My second leg over Georgia Pass will present me with 1221 feet of elevation gain at altitude, so I’ll include some hills in my routine.  Looking forward to meeting up with my buddy Ken Farmer in Manitou Springs to run the Incline next weekend.  The Manitou Incline has been on my bucket list for awhile, and from what I understand it’s no longer illegal to climb.  It’s only a mile climb, but can easily take people an entire hour to complete.  I wonder what sort of shape Ken is in.  He runs the Incline regularly for lunch.

I understand my team is looking for a 10th runner still for the Flaming Foliage Relay.  Preferably a woman to add to the estrogen level in the van.  Contact me if you’re interested.  And really, how can you not be interested in running through the Colorado mountains in the fall?

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Stampede

10 Saturday Aug 2013

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

GTIS Race Results, Peck House Hotel

BuffaloCan anyone tell me why the westbound lanes of I-70 come to a crawl as you approach Idaho Springs, when it’s the tunnel on the eastbound lanes that’s under construction?  Seriously.  Still, we get into town fairly early Friday afternoon.  I’m able to pick up my race packet at the Buffalo Bar.  We decide to drive up to Empire for dinner at the Peck House Hotel.  Highly recommended, perhaps as part of a trip to Winter Park.  This is a destination restaurant.  I categorize the food as French.  We go to bed early as Karen needs to drive me to the bus pick-up at 6am.

bakeryKaren and I stop by the Morning Gold Bakery on Miner St. for donuts and coffee Saturday morning.  I pick up a chocolate long john for my bus ride.  In case long john is a regional thing, it’s a cream-filled, burrito-shaped donut.  Pure sugar, but did I mention I am on my way to run 13.1 miles?

I sit next to a guy on the bus who has run this event before and he supplies me with race intel.  He says the first half of the course is rolling hills and the elevation drop doesn’t really occur until the second half.  My Garmin illustrates the elevation profile a bit differently, but I won’t know that until after the run.  He further says the crowd takes awhile to thin out which is another reason to start out slow – since unless you start near the line you will be forced to run slow.  I take his word as gospel and determine to start out easy and hope for a negative split.

allison and edI don’t have any goals for this run.  Karen asked me the night before and I said I expect to run a 1:40, give or take a few minutes.  Karen bet $3 on me running a 1:37 and Ellie put $3 on me running a 1:43.  I didn’t tell them that the odds were just as good I might run a 1:50.  It’s been a couple of months now that I’ve entered an event and I’ve lost some of my racing edge.  Minutes before some lady sings our National Anthem, Allison spies me in line and I join her and her dad, Steve.  They lost Keith when he detoured earlier to the porta-potties.

allisonThe start is indeed crowded.  It’s nippy too with the temperature below 50°.  Fortunately there’s no wind.  At 8:23, my first mile is quite a bit slower than I would like for an average pace.  It’s not unexpected though and I don’t try to fight the crowd.  My patience is rewarded in the second mile as the runners begin to thin and I record a 7:21.  I speed up from here with mile 3 in 7:13 and mile 4 in 7:14.  I can feel the 8500 feet of altitude but I also feel like this is a manageable pace.  The first 2.5 miles are actually mostly flat.  There are hills but I wouldn’t notice them without the elevation.  I welcome the beginning of the downhill course just as the initial stampede of the starting crowd dissipates after two miles.  The remaining course is downhill with room to run.

steveA guy calls out the time at the halfway point.  He says 47:47 for 6.2 miles and my watch has me about a minute under that based on when I crossed the starting line.  A noticeable hill presents itself to start the second half of this run – something the guy on the bus neglected to mention.  It’s a clock-stopper and I lose my even pace.  Thankfully it goes down on the other side and I regain my stride.  My times slow down a bit but all remain around 7:30.  I catch and pass the 1:40 pace sign in the 7th mile but it passes me back in mile 8 as my stomach cramps and I lose a good 30 seconds off my pace until it settles.  I suspect it cramped from some electrolyte pills I’m experimenting with.  Perhaps I should test them more in workouts rather than races, but my real objective for them is a full marathon.

GTIS Team PicI regain on the pace sign and maintain a comfortable pace to the finish for a 1:38:39.  This is closer to my 1:40 estimate than to Karen’s 1:37 so Ellie and her both owe me $3.  Great event overall and even better weather.  I expected rain but instead it was sunny and in the 50s for most of the run.  I could hear the interstate the entire way but rarely saw it.  Gorgeous course along Clear Creek.  It even included a little dirt road and trail around mile 8.  Allison ran her expected time – around 1:50.  Keith might have run a PR.  Not sure but I can ask him tonight at a little get-together.  The four of us in this photo will also get back together for the Flaming Foliage Relay in September.  I think we’re ready.

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Healing Waters

09 Friday Aug 2013

Posted by Ed Mahoney in Medical Files, Running

≈ Leave a comment

Tags

flowmax, GMO, Hammer Nutrition, Idaho Springs, tamsulosin

indian hot springs hotelI’m taking a half day vacation this afternoon to drive up to Idaho Springs for the Georgetown-to-Idaho Springs Half Marathon tomorrow.  It’s only a 45 minute drive and I could go Saturday morning but this is the last chance to do something before school starts so I’m taking Karen and Ellie to the Indian Hot Springs “Healing Waters” Spa.  They have a pretty cool pool that Ellie should enjoy.

I could even schedule a rub down at the spa for after the half marathon but I won’t.  I will jump into their hot springs-fed pool though.  I don’t go in for the healing properties of whatever minerals their water contains.  A month ago in Pagosa Springs I soaked almost nightly and they also pitched the healing properties of all their minerals.  Actually, they detailed the specific properties of each mineral.  I found it fairly funny because I think it’s bullshit.  I do think the heat is wonderful.  Maybe the minerals can affect your skin.  Likely do as much harm as healing depending on one’s specific allergies.  I’ll take a bath for the healing properties of the heat.

Regarding healing, on Wednesday I had my first physical in over ten years.  I’m in good shape overall but the experience itself left me feeling somewhat older just for needing some of the cancer-screening procedures.  The only malady I related to the good doctor was that it’s been several years now that I’ve been able to piss like a man.  I know I’m not alone on this one.  In my last poker game nearly every guy in the room, and they are all ten years younger than me, was taking some form of Flowmax.  They also all reported it worked for them so I brought it up as a concern.

man pee on toiletI hate admitting to vanity but having to get up in the middle of the night to pee – shoot more like dribble – makes me feel old and it bugs me.  In every other manner, from physical vitality to maturity, I feel as young as I did in college.  Actually maybe high school because my maturity regressed a bit in college.

So now I am taking my very first pills.  I don’t know if that makes me unusual for a middle aged American but outside of over-the-counter Claritin or Zyrtec for allergies, I never take pills.  Every few years I throw away a bottle of expired vitamins I intended to take.  I had some pain pills after a car accident in high school and again for a sports injury in college, otherwise I’ve never had strong prescriptions for pain in over 25 years.  I have a heart condition called tachycardia arrhythmia but have never needed anything for it.  And based on this physical, it may have finally cured itself.  I might need more of a detailed cardiology exam to know that for sure but the symptoms were not apparent on my EKG.

Back to point, having my first regular pills sort of makes me feel old too, but I’m good with it.  After one night, I already feel better.  A bottle of 30 Tamsulosin capsules set me back $1.98.  I don’t care for the notion that thirty years in the future I’ll likely have a collection of pills, but I’m pragmatic and expect that to be the case.  Better living through chemistry.  I have two bottles presently of vitamins from Hammer Nutrition that I’m doing my best to remember to take each day in order to recover from my running regimen.  Honestly, I’m one of the few people on the planet who will admit to being a proponent of GMOs.  Being lactose intolerant does little to promote the value of real food to me over genetically engineered.  If the minerals in those Indian Hot Springs do actually have medicinal qualities, I’m all for it.

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Shirtless

04 Sunday Aug 2013

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Flaming Foliage Relay, naked and you're afraid, nipple chafe

iStock fig leafThat’s right.  I ran 12 miles today without covering my paunch.  It’s been years.  I often ran shirtless as a youth in Texas.  That was before all of today’s hi-tech athletic fabrics.  Cotton was useless in the Texas heat.  I think it was the weather today that emboldened me to run nearly naked.  I got out the door before 11am and the temperature was still under 80°.  There was a small breeze and I wanted to be able to feel it against as much of my skin as possible.  You could say the wind teased me to strip down to all but the essentials.  I didn’t even carry water for this fairly long two and half hour run.

I don’t think I scared anyone.  I did wait to take off my shirt until after I walked out of the house – dropping it on my front porch.  I feel like more runners and bikers out on the trail waved than usual.  It felt good to have a run without worrying about my nipples chafing.  A related story is that my September relay team settled on a team name – Naked and You’re Afraid.  Apparently based on some TV show I’ve yet to watch.  It’ll be ironic if we print up some shirts.  Maybe I’ll run one of my legs shirtless in September.  My 3rd leg will be in the cover of darkness between 2 and 3 in the morning.  If it’s not too chilly at 8500 feet.

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Planning Party

28 Sunday Jul 2013

Posted by Ed Mahoney in Running

≈ 4 Comments

Tags

Flaming Foliage Relay, Georgia Pass, Picture Rock

Ed at SignOur team Captain Steve Wolf, invited us over this afternoon to plan for our upcoming Flaming Foliage Relay.  This is a ten person relay over three mountain passes and 170 miles in September.  Steve said to bring a dish and/or beer.  That makes it a planning party.  I plan to bring ceviche.

We finally have the leg maps to review.  I’m in van #1 with Matt, Allison, Kristina and Kelly.  We’ll cover 21.8 miles for the first set of five exchanges.  I’ll start us out at Citizens Park in Idaho Springs and run 4.4 miles up a slight 1% incline to the County Fairgrounds.  At over 7500 feet, I might count that easy grade as a hill; otherwise this will be a nice 7am wake-up run.

Keith at 5 milesVan #2 will handle exchanges 6 through 10 and my next turn at bat will be leg 11.  This will be somewhat emotional for me as my return to the plate will bring me back to Georgia Pass, where I nearly cried snowshoeing the Colorado Trail two years ago.  I won’t have to worry about post-holing through six feet of snow this time but the trail will still be a challenge with the first 6 miles ascending up a 6% grade.  The downhill might not be any easier – depends on how fatigued my legs are after cresting the pass.  Total distance for this leg is 12.6 miles.  My experience should be key as I’ve been over this hill before.

Allison at 5 milesWe break formation on the final set of exchanges and instead of running leg 21 for my last effort, I run leg 23.  This is in my favor allowing me to get some extra rest, and will likely have me running at sunrise around 5am rather than in the darkness of 3am.  This run could be a well deserved reward for scaling Georgia Pass earlier.  The leg wraps around Turquoise Lake near Leadville, down a 3% grade for 3.6 miles.  The lake is stunning, I’ve seen it before hiking the nearby Colorado Trail.  Nice camp site if you’re planning a trip to the mountains.

Kristina at 5 milesThis week, once I returned from Austin, had some cool temperatures.  Got some good mileage in along with a hill workout Saturday.  I ran 5 reps on the east side of the water tower hill on the White Rocks Trail.  The hill is a little over a quarter mile long at a 9% grade.  Decent workout.  This morning, I ran with my relay teammates on the Picture Rock Trail in Lyons.  Essentially another hill workout – 5 miles up and 5 back down.  This will help me prepare for Georgia Pass.  Another cool run with 63° and mist.  Met Kristina for the first time – she’ll be in van #1 with me.  She’s a Decathlete from Western State and a strong trail runner.  I followed her down Picture Rock this morning.  Whenever we hit a cluster of rocks, where the typical runner might express caution by slowing down, Kristina would surge.  The girl has trail legs.  She’ll compliment our team nicely.

Steve at 5 milesSteve, pictured here by the way, updated us on our team participation during this morning’s run.  Turns out three runners have dropped out.  He thinks he has some others queued up but if you’re interested, let me know.  The relay is September 13-14.  You’ll have to survive over 30 hours of driving in a van full of sweaty, stinky, likely gassy, sometimes obnoxious (me), overly fatigued 20 year old and 50 year old runners.  We’ll spend Saturday night partying in a riverside house we rented in BV near the finish.  If that sounds fun to you, let me know.  The picture above Steve is Kristina from this morning.  Above her is Allison.  Then Keith and that’s me up top.

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Sweating Down in Texas

20 Saturday Jul 2013

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Barton Creek Greenbelt, BCRT, Camp Craft, Hill of Life, Twin Falls

Camp Craft TailheadMy first couple of runs in Austin were tolerable because it’s been raining down in Texas.  That didn’t help much with the humidity, but you can’t have it all.  Not sure which I’d prefer to avoid, melting under a blazing sun or drowning in humidity.  Probably end up drenched in a puddle of sweat either way.  I didn’t mind running in the rain.  It’s such a warm, comfortable rain in Texas.  Try running an hour in the mountains during the rain and you’ll die from hypothermia.  Colorado rain is really just a warm snowfall.

Per plan, I made it down to the Barton Springs Greenbelt today.  I’ve always launched from the Loop 360 Trailhead – which is about halfway along the trail.  Today I decided to learn some new trailheads and started on the Hill of Life Trail which begins at the Camp Craft Trailhead.  You find this trailhead at the end of Scottish Woods Trail, around the corner a few feet to the right on Camp Craft Road.  There are signs along Loop 360 for the Scottish Trail intersection.  You take the southwest street.  It’s a residential street that goes for maybe 200 yards before ending at Camp Craft Road.  There were tons of cars parked along the street, setting my expectations for a crowded trail.

The crowd began immediately at the trailhead where some organized training event was finishing up.  The coach was yelling out times for a couple dozen runners coming up the hill.  This trail starts down what looks like a creek bed, which is to say an extremely rocky 10% slope.  It reaches Barton Creek after a half mile.  I heard the coach counting off about four and a half minutes.  That sounds right for climbing a half mile hill.  I’m guessing he was having his runners repeat hill climbs.  Hard to say how many.

This crowd thinned out once I hit the main trail, but I was constantly passing hikers and bikers.  One guy passed me with a couple of dogs.  And I passed a couple of bikers that had passed me earlier.  The trail was too technical for them.  It’s fairly flat but has some big rocks in places.  I hesitate to say it isn’t well marked.  It has green mile markers every quarter mile.  But as you could imagine near a creek, the trail constantly branches out and it’s difficult to know which is the main path at times.  The branches typically fork back together so it’s usually not too critical but some decisions can lead you back uphill to the road and those are to be avoided.

SignAt one such decision point, I forked left which I quickly understood was going to lead me up to the road.  I decided to stay with it because others were on it and I figured I might learn of a new trailhead.  Plus this was near 3 miles and would give me a nice 6 mile run.  Had I continued on the right fork I would have encountered another option toward this trailhead, but marked by this sign.  The trailhead turned out to be what’s called Twin Falls.  You park along the MoPac service road on the southwest exit ramp of its intersection with Loop 360.  I returned back down to the main trail forking left to complete the Twin Falls loop clockwise.  I went in the direction of the red arrow on the sign which I expect points to Twin Falls.  The two miles of Barton Creek between Twin Falls and the Hill of Life contain some good swimming holes and explains where many of the hikers were headed.  I wouldn’t call these swimming holes billabongs exactly, but they can become isolated ponds when the creek dries up in the winter.  Sculpture Falls is another popular spot and there are actually restrooms near the creek where it meets up with the Hill of Life.

Twin FallsI drove around after today’s trail run looking for the Greenbelt map I expected to find for sale.  I started at the REI Store on Lamar.  They directed me to Lance Armstrong’s bike shop which is named Mellow Johnny’s.  They weren’t selling it either but printed me off a free copy of the trail and called around to find it for me.  They discovered I could buy a copy at Whole Earth located a few blocks up Lamar.  I did buy it there and can highly recommend it for the detail of all the unmarked trails and the six different trailheads.  Proceeds go toward the Save our Springs Alliance.  These pictures probably look the same but the first one up top is at Camp Craft and this one here is at the Twin Falls Trailhead.

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All About Ellie

14 Sunday Jul 2013

Posted by Ed Mahoney in Ellie Rose, Running

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Tags

Austin, Chautauqua, Ellie Mahoney, Mesa Trail

Folsom Field

It’s all about Ellie this week.  We fly down to Austin today so she can join her Papa on a trip to NYC.  They have tickets to a couple of plays and her cousin Rachel from New Mexico is also going.  It was quite the girl’s night last night as Karen and Brit helped Ellie pack.  I’ll work the week in Texas and fly back home with her a week later.  Austin is expecting a high of 104° this weekend, with humidity to match, so running will be a survival event.  Regardless, I’ll find a day (maybe next weekend) to sneak down to the Greenbelt for a trail run.  The Save our Springs Alliance is selling this pretty cool map of the Greenbelt online and at area stores for $6.  Maybe I’ll take a dip in Barton Springs to cool off.

I ran 10 miles on the LoBo Trail Saturday and another 10 on the Mesa Trail today.  Twenty miles in two days.  It’s nearly as hot this weekend in Boulder as in Austin.  I ran early this morning to escape the heat, because yesterday’s noon-time run wiped me out.  Today’s run was further enhanced by a Bloody Mary at the Chautauqua Dining Hall, along with my après-run brunch of a Caprese Omelet.

Yesterday’s run was miserable.  I even walked a bit on the return.  Today though was nice.  You can’t not have a great run on the Mesa Trail.  Keith, Steve and I left Longmont for Boulder at 6:30am to beat the heat and allow for our day schedules.  I still have to pack for my 5pm flight.  We met up with some other teammates who plan to run the Epic Relay with Keith and Steve next weekend – Brian and Kevin.  Both strong trail runners.  Kevin has to be because his wife Beth publishes Boulder County’s most popular running blog, Shutupandrun.

Launching from Chautauqua Park at 5700 feet, the trail rises unrelentingly to 6292 feet in the first mile and a half.  To figure out the grade, convert everything to the same unit of measure.  Let’s go with feet.  The rise was 592 feet.  Done with the rise.  There are 5280 feet in a mile so the run was 7920 feet.  592/7920 gives a grade of 7.5%.  That’s a decent incline, but one that most runners are capable of running – assuming they are acclimated to running at an elevation one mile above sea level.

I’ll spare you the math from here on out.  The next eight tenths of a mile is down a 5% grade and then back up a 10% grade over the next three quarters of a mile.  This is the high point of the run – assuming you turn around after 5 miles like I did.  The trail has a couple more 150 foot drops followed by intense 10% inclines (reversed on the return); otherwise it smooths out for some nice running.  There are a number of trail intersections.  The signs either say Mesa Trail with double arrows or have a single arrow pointing to South Mesa Trailhead, which is about 7 miles from Chautauqua.  This is my first run on Mesa Trail since the mud, snow and ice of the spring.  Great trail conditions now.  Get out there.

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Fascial Stretch Therapy

05 Friday Jul 2013

Posted by Ed Mahoney in Running

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fascial stretching, ischiofemural ligament, Massage Envy, Shannon Dunlap

ischioMy Massage Therapist has identified what I have been referring to as an abdominal strain to be soreness in my Ischiofemural ligament.  Shannon could double as a Physical Therapist – she’s good.  She can name any muscle or ligament in the body.  In my ignorance, I’ve equated the area of pain to my abdomen; but by applying pressure she has pinpointed the pain and it is where the ischio region of my hip connects with my leg.

The remedy for my condition, other than to stop running, is effective stretching.  And I will tell you that daily visits to the hot springs during my recent vacation to Pagosa Springs greatly mitigated the pain.  Shannon performs fascial stretching as part of my regular massages.  Some athletes see a Physical Therapist, others swear by their Chiropractors.  They might benefit from insurance coverage.  I prefer to take my sports medicine with a dose of full body massage.

Shannon devotes the final third of my massage time to perform this fascial stretching.  I’m a real convert.  I can’t be nude for this.  Well, I could but I have a little bit of modesty so I wear runner shorts.  The technique involves applying pressure on specific muscle groups with inhaling and exhaling during a slow stretch.  The result differs from the relaxation I feel after just a massage.  I walk away feeling considerably stronger.  I highly recommend this type of stretching.  I did this prior to my downhill mile – the day before – to ensure I wouldn’t injure myself trying to run fast.  The results were good.  I’m excited enough to want to turn people on to this therapy.  If you live in the Denver area, Shannon recommends visiting the Denver Stretch Institute.  Or setup an appointment with Shannon at Massage Envy in Longmont.

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Downhill Mile

04 Thursday Jul 2013

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

Allegra-D, Flonase, garmin, personal record, PR, race video, West Fork Fire

downhill mileI’ve always wanted to run a downhill mile.  Would have been nice to try back in the day when I could run a mile fast, but I’m relatively fast this year so now is a good time too.  And my Garmin site has PRs recorded for a 5K, 10K, Half and Full Marathon.  Probably seems silly, but sites like this get me the same way others are drawn to online or smart phone games.  Not having an entry for the mile compels me to run one.  Fast if possible.  And Garmin won’t know the course was downhill.  Well actually it will since my watch records elevation, but the PR dashboard won’t show that.

My expectation is to be able to run a 6 minute mile – ideally a little under.  I’ve run around 6:40 for splits in 10Ks and marathons so I think 6 minutes is reasonable to assume.  Ironically, I won’t be able to break 6:30 unless I warm up first with a 2 or 3 mile run. Old runners take awhile to warm up.  The run starts at 7am, so I arrived by 6, collected my race bib, and began walking to get my heart rate up.  Of course I primed it first with coffee.

I should be less worried about my heart.  It might take 100 or 200, perhaps even 400 meters – but my heart will be with me when I need it.  It’s my sinuses I can’t trust.  Last week, specifically Thursday when the smoke from the West Fork fires rolled into Pagosa Springs, the soot and ash became trapped in the mucus of my nasal passageways.  In response to this irritation, my sinus membranes released histamine as a defense.  This in turn inflamed my sinus membranes which further produced more mucus.  This poorly coded genetic instruction might someday evolve my offspring into a super species capable of surviving a post apocalyptic world that favors over-zealous histamine production, but it gave me a sinus infection.  I visited Dr. Tusek yesterday and he prescribed antibiotics, Flonase and Allegra-D.  He said some antibiotics would in fact preclude me from running but not this prescription and he cleared me to run.  He even offered me a steroid shot but this little run isn’t that important to me and I declined it.  I’d have staid in bed if I felt too bad.  Forfeiting the $20 registration fee would irritate me but I really think I’m mostly doing this just to complete that Garmin stat.

Before the race, I jogged the course back and forth for a 2 mile warmup.  It begins a bit steeper than I expected, dropping from 5629 feet at the start to 5554 feet in the first quarter mile.  It flattens out after that for a total elevation drop of 173 feet.  The top portion could be a sledding hill.  This is a small race with 270 runners.  Many of them are young and super fit, looking to PR for the mile.  Their warmup sprints are faster than I could run all out.  I line up about 8 people deep from the starting line and watch them launch off like bottle rockets on the 4th of July.  I almost wish I’d been on the curb watching them race.

My goal is to average 90 seconds per quarter mile.  This would hurt in a 10K but I’m hoping the downhill keeps me out of oxygen dept.  It does, I’m about 4 seconds under pace after the first quarter and I feel fine.  I welcome the next quarter mile as the street flattens out but I don’t slow down much, keeping well under a 6 minute pace.  I forgot what it’s like to run this fast.  The downhill slope keeps my heart from bursting but my thighs are burning.  I thought I might run the second half faster but now that I’m into the race I’m happy thinking I can maintain my pace.  In fact, I’m confident at the half mile point that I’ll finish under 6 minutes and I do.  Garmin captures a 5:27 mile.  Hells yeah!  That’s why you run a downhill mile.  For a fast time.  And to clear your sinuses.

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Snake Oil

30 Sunday Jun 2013

Posted by Ed Mahoney in Running

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Tags

bonking, electrolytes, Hammer Nutrition

hammer-nutrition-logoI teased Keith after a run the other day that his breakfast waffle gave him an advantage over me on our return.  Later his wife Susan challenged me on my seemingly cavalier nutritional preparedness on runs – particularly in races.  I don’t deny some of my poor performances are due to nutritional imbalances.  I’m not sure why I haven’t focused on this more.  Actually I have at times but I have yet to develop any consistency or discipline with it.  I intend to give it more focus going forward.  Like the focus I gave to developing speed this spring, now is the time to turn my attention to hydration, supplements and electrolytes.

Part of my resistance to this stems from my fundamental belief that people should simply eat real food.  Vitamins should not be necessary if one eats a balanced diet.  I do buy vitamins occasionally but I never take them.  I throw them away a few years after their expiration date.  Yet I do understand vitamins might have a place in the diet depending on other medical or nutritional factors.  But it’s not something I have any real knowledge in.  Then another reason I don’t go in for supplements is that I can’t help but get the feeling they are modern day snake oil.  I understand approximately half of all Americans take vitamins or supplements, and that it’s a $27B industry.  Still, you have to admit some of the advertising is over the top.

Regardless, I’m committing to a supplements plan.  I like plans in general and it’s now time to focus on running nutrition.  To keep it simple, I have selected Hammer Nutrition for all my products.  I forget where I read this, but I was drawn to their web site for their electrolyte products.  I ordered their Endurolytes which come in a pill form factor.  They sent me samples of all their products along with significant reading material.  This was smart marketing.

Whenever I buy stuff like this online, I’m reminded of ordering kitschy toys with saved up bubble gum wrappers as a kid.  I’m going to try and take this seriously though and track my performance improvement.  My primary objective is to be able to avoid muscle cramps in marathons and other long events.  I actually find – weather depending – that I can run an entire half marathon without taking any drink or fuels at the aid stations and not suffer any negative effects on performance.  There is something though about running over two hours where my body becomes depleted and replenishment is necessary to avoid bonking.

Hammer makes a point that it is unwise to try to replenish water and electrolytes at the rate they are depleted.  They suggest the body can only absorb new fuel at about 30% of the rate it burns energy.  I’m going to trust them and follow their plan.  I don’t have very many events to test this but I started yesterday on their products as part of my training run.  Felt good.  If this focus on nutrition goes well for me, maybe I’ll start stretching for my next plan.

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Piedra River Trail

27 Thursday Jun 2013

Posted by Ed Mahoney in Running

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Pagosa Springs Hiking Trails

trailheadThe West Fork Complex Fires robbed me of the best trails I planned to run while on vacation this week.  Namely, the West Fork Trail, Windy Pass Trail and Turkey Creek Trail.  If you click on that link above, know that my cabin is half way between the West Fork Fire and Pagosa Springs on Hwy 160.  The fires burned over the ridge of the Continental Divide so I was never in danger.  The wind did shift today though and is blowing the smoke toward my cabin.  I leave tomorrow so perfect timing.  This link shows the original smoke from space.

With my planned trails no longer an option, I simply had to plan new trails.  I can’t imagine any trail being better than the one Keith and I ran today.  We got in 9 miles on the Piedra River Trail – starting from its trailhead on Piedra Road about 20 miles north of town.  Seriously, this is one of the most fantastic trail runs in my life.  Rolling hills – totally manageable – along a river through a high-walled canyon.  Mountain bikes not allowed.  This is the quintessential trail run and if you find yourself near Pagosa Springs you need to consider making time for it.

bridgeThe trail forks after a few steps and the sign suggests the lower option down to the river.  I’m not sure where the upper trail goes – other than up.  The trail alternates between running alongside towering canyon walls, trees and meadows.  It was over 90° so I’m thankful there wasn’t too much open meadow.  I completely emptied my water reservoir on this two hour run which I rarely do.

I misread a sign as I ran past it that detailed the Piedra Stock Driveway Trail forking downward to the left and our Piedra River Trail veering uphill to the right.  Maybe I just wanted to run downhill at that point.  This mistake did include a cool bridge but the trail quickly became difficult to follow and eventually disappeared completely.  A fly fisherman at the trailhead said there was a marathon run on it a few years ago.  It actually turns away from the river which I wasn’t expecting.  I suspect that is why we lost the trail.

meadowThis accounted for about a mile round trip from the fork.  We returned and continued on the original trail until we felt turning back would make for a two hour run.  The meadow behind me in this photo is actually several hundred feet below and across the river.  It’s the meadow where we lost the wrong trail.

As we turned back, we encountered some lady hikers that we had passed earlier.  One was carrying barbed wire so we asked why.  The two girls work for the Forest Service and are conducting tests with blackberries to determine the number of black bear in the area.  They encircle the berries with the wire and it collects hair from the bears which they use to identify distinct ursine berry-eaters.

trailKeith lead us on the return to the trailhead.  I noticed two things this week about Keith’s running.  One, he is strong uphill.  Two, Keith has developed his trail legs and is much stronger now downhill where it’s more about confidence and skill than conditioning.  You get a good sense of his trail running in this YouTube video.  He enjoyed this trail too.  He is training for the upcoming Epic Relay where this week’s elevation and hills will be put to use.

ridgeMan, I had the best week ever running, hiking and biking the trails around Pagosa Springs.  The fires did nothing to abate my enjoyment of the area.  Many days I worked out twice.  It’s truly incredible that the friends I vacationed with this week all did similar activities.  Susan and Amy must have biked well over 100 miles this week.  I think they did 50 today.  Dave coached me on a mountain bike.  To my knowledge, no one shopped.  We hit the Hot Springs most nights and took turns cooking dinner.  Best vacation ever with with a bunch of fit friends.

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Coal Creek Trail

27 Thursday Jun 2013

Posted by Ed Mahoney in Running

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kid's mountain bike tours, Kip's Grill, Nipple Mountain, Pagosa Hot Springs, Pagosa Springs Hiking Trails

coal creek trailheadMost of the gang mountain biked Jackson Mountain Wednesday morning.  I went for a solo trail run on Coal Creek Trail.  The trail head is 4.4 miles down Fawn Gulch Road which sits at mile marker 148 on Hwy 160.  Fawn Gulch is another well maintain forest service road near Pagosa Springs.  Drive east and you cross a cattle guard at 1 mile.  Another at 1.8 miles, closely followed by a hairpin turn at 2 miles.  Stay right at an unmarked fork at 2.2 miles, cross a 3rd cattle guard at 3.6 miles and you’ll soon see the trailhead on your left.

coal creek trailThere were people milling about at the trailhead but the trail itself seems rarely used.  Plants were dense over the trail.  They ripped the flesh from my shins and ankles making me wish I’d have worn my gators.  Blow down was constant with small and large trees that appeared to have been there for years.  While the trail followed the creek, it crossed several times and rose up steep bluffs causing me to walk portions.  I ran mostly through trees but some sections opened up like in this picture.  Non-use made it difficult to spot the trail several times.  A few cairns kept me from getting lost.  I turned around though, earlier than I would have otherwise, when I got tired of looking for the trail.

logI assumed I might find the trail somewhere past this log, possibly on the other side of the creek, but constantly slowing to seek it became too frustrating after a couple of miles.  And I was getting hot.  I ran more on the return as it presented me with more downhill.  This video gives you a sense of the trail in the first mile near the trailhead.

family shotMy second workout came in the form of mountain biking down Nipple Mountain.  We thought this would be a good ride for the kids but I ended up biking hard with Amy and Dave on the final few miles.  We had a tour drop us off at the top so it was essentially a downhill ride.  The top was steeper and required constant braking.  This was a forest service road, Mill Creek Road off Hwy 84.  We started at the end of the road, shortly past the trailhead for Quartz Creek Trail.

riding down Nipple MountainFinished the day with dinner at Kip’s Grill and Cantina and a soak in the Hot Springs.  You know the food is going to be good when the chips and salsa are excellent.  This place has flavor.  More than a bit unpretentious with disposable plates and silverware, but really awesome food.  We sat outside enjoying the weather.  This was our third evening at the Hot Springs as we bought a week long pass.  The water temperature seemed hotter than usual – it’s not regulated so it can vary.  Nice way to melt away the memory of two-a-day workouts.

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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  • September September 16, 2025
  • Senior Pass August 23, 2025
  • First Run After August 9, 2025
  • Boulder Rez Marathon August 2, 2025
  • I Hope I break 5 July 26, 2025
  • Margot’s Saturday Adventures July 20, 2025
  • The Flower Run June 29, 2025
  • The Summer Strength Plan May 29, 2025
  • Running in the Clouds May 26, 2025
  • Just a little 10K May 18, 2025
  • Mother’s Day Run May 12, 2025
  • Colorado Marathon 2025 May 5, 2025
  • Marathon Prep April 27, 2025
  • My Face Tells the Story April 6, 2025
  • Dinner Stories March 16, 2025
  • Running is Joy March 1, 2025
  • Austin Marathon Photos, Period! February 22, 2025
  • Austin Marathon 2025 February 16, 2025
  • Next up, ATX February 8, 2025
  • On Writing and Generative AI February 3, 2025
  • Bushwhacking Bandera January 17, 2025
  • Not Bandera January 10, 2025
  • Trail Spirits January 3, 2025
  • Sixty-Two at Sixty-Two December 30, 2024
  • Mud, Ice & Snow November 30, 2024
  • Winter is Slipping in November 24, 2024

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