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Flaming Foliage Relay

13 Sunday Sep 2015

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Boulder Marathon, Flaming Foliage Relay, Georgia Pass, silverthorne, Sunshine Cafe

Team Finisher PhotoA black Infinity is parked outside my front door Friday morning at 4am.  This is my ride to Idaho Springs, where I’m expected to launch the first leg of our Here Kitty Kitty relay team’s 165 mile, 30 hour race across three Colorado mountain passes.  I sit up front and comment to Keith we have to stop meeting like this for these sleep-deprived, weekend socials.

Keith Jen EdWe’re entered in the masters division – meaning over 40 years old. To be competitive at this age, shoot to be half-assed athletic and running period, is a statement. That’s less obvious in Colorado where it seems everyone is so incredibly fit. But then my world might suffer from sample bias. I seem to attend events where everyone looks a lot like me. There’s no Xbox on the trails.  The runners on my team though are exceptional.  Elite amateurs.  Semi-pro, masters-class runners.  I’m not intimidated necessarily but feel special to be included, flattered to hang with them.  Joining me on Here Kitty Kitty are Keith, Jen, Steve (all neighbors) and Kristin, Jill, Eve, Carolyn and Tom.  We’re joined by a second ultra team, Flaming Oven Mitt, with Beth, Ken, Rafe, Brian and Joie.

1st legMy kickoff leg starts at 6:30am from a parking lot in downtown Idaho Springs. I have to wear a safety vest and lights as the sun has yet to fully rise. Only three other runners launch with me in my starting wave. It’s a fast start, likely due to excitement but I suspect also to stay warm. The September mountain air is crisp and ideal for running. I regret my fast start almost immediately as we climb a steep single track trail to a bike path that leaves me gasping for oxygen the rest of the 4.5 mile run. Our route follows I-70 toward Georgetown with long, rolling hills.  My intent is to run an easy warmup pace but somehow I average 7 minute miles.  I credit the cold air and initial race-start buzz.  My plan was for a warmup and to save my legs for my second leg, but this strong run gives me confidence.

JenniferI hand off to Jen.  Because our team is short a 10th runner, Jen runs two back-to-back legs, 7.1 miles into Georgetown.  Jen was part of my Longs Peak climb two weekends earlier.  She hasn’t been running much this summer.  She’s a busy working mother of two, running her State Farm insurance agency in Longmont.  After recent trips to Europe and Minneapolis, she’s back home and ready to run.  She does regular bootcamp workouts that leave her core strong, and she’s simply a natural runner.  She has no problem with this high-altitude, uphill run into Georgetown.

KeithJen hands off to Keith who begins the climb up the course’s first mountain, Guanella Pass.  His 6.1 mile route is scary steep but Keith is a strong hill runner.  He knows how to find his zone and maintain incessant forward motion.  Keith is a poli-sci professor at Colorado State, teaching their honors program in Ft. Collins since 2002.  His daughter recently graduated CU-Boulder and his son is now attending CSU, leaving Keith and his wife Susan empty nesters.  Running nearly thirty miles without sleep for two days gives him something to do with his new-found free time.

KristinKeith hands off to Kristin, still on Guanella Pass Road.  Kristin is a school teacher, also with two kids.  She jokes about leaving her husband Brad with the kids while she plays in the mountains.  Truth is, she often gets her husband and kids up here.  Skiing seems to be the one sport her entire family enjoys the most, but Kristin is a big-time mountain biker.  Brad and Kristin even lived in Summit County for a few years early in their marriage.  I didn’t know Kristin before this weekend and learn that she’s an incredible athlete.  She soars up this mountain road as if it’s flat.

JillKristin hands off to Jill.  This completes the running by the team members in my van – officially Van #1.  I don’t get a chance to speak much to the runners in Van #2 although Jill rides with us to Exchange 5 because there’s not enough parking for both team vans.  Like Kristin, Jill is a school teacher.  I discover what an extremely strong runner Jill is after she summits the seriously steep final stretch of Gaunella Pass for the team.  I know I would have had to walk it.  Glad I ran the first leg.

EveJill hands off to Eve, pictured here, who begins the descent down Guanella Pass.  The rest of our team in Van #2, Carolyn, Tom and Steve, run jeep roads, cattle trails, and finish up on the Colorado Trail at the Jefferson Creek Trailhead.  Their trail runs are challenging and unfortunately poorly marked with signage.  The official race course descriptions are poor at best and navigation is as difficult as the terrain. Eve is an accountant and is married to Brian, an engineer with Crocs who is running with the ultra team.  I learn Carolyn owns Panorama Coordinated Services in Longmont. Tom is the founder and CEO of Threatwave and is a stud trail runner.  Steve is in product marketing at Rally, a software development firm in Boulder.

team 1Those of us in Van #1 feel certain we have the best legs.  We run less on busy highway shoulders, enjoy more opportunities to dine at real sit-down restaurants, and we finish first.  It goes without saying that we are better looking.  Without question, both our vans sleep more than the ultra team in Van #3.  And again, we are considerably better looking.

Beth on CTOur ultra team launched 90 minutes before us and remains ahead of us the entire event – some of Boulder County’s most bad-ass, masters-class runners.  I see them for the first time at the Jefferson Creek exchange.  Brian’s legs are bloodied from falling on the trail.  Beth leads the charge up Georgia Pass, pictured here near the start of her run in the thick trees of the Colorado Trail.  Beth is a social worker well known for her very real and hilarious running blog.  Click to enlarge this pic and tell me those aren’t runner’s legs.  Beth runs the 4th fastest time of all females in this relay over Georgia Pass.  Other members of her ultra team are Joie and Rafe, Brian’s life-long friend from Albuquerque.  I don’t get an opportunity to chat with Joie but hope to run with everyone again in future events where we can become more familiar.

new friendsJen and Kristin, sitting together here at the Jefferson Creek Trailhead, meet for the first time on this relay and become instant friends.  Our entire team, both vans, are able to meet at this exchange to wait for Steve to finish and me to start.  They tease me later because I’m as antsy as a schoolboy waiting to begin the run over Georgia Pass.

Jefferson CreekIt’s a long story, from my first snowshoe adventure over Georgia Pass to the relay two years ago that was cancelled due to the great flood, but I’ve been waiting for my chance to own this hill.  And I don’t mind telling you that I absolutely kill it.  The slope up the eastern edge of the pass is quite runable – if that’s a word.  My type-ahead feature thinks not.  The slope is graceful enough that I am never forced to walk.  There are even short downhill dips where I’m able to surge.  My slowest mile uphill is 13 minutes, which I consider pretty speedy for running up a mountain at 11,000 feet.  Oddly enough, my slowest mile overall is near the bottom of the west side running downhill in 14 minutes.  I scream down on my descent but by the bottom my legs are so fatigued that I have to slow down for safety.  Falling might hurt.  This run is everything I could have asked for, satisfying years of anticipation.

Sunshine CafeThe relay runs through Breckenridge, Frisco, Leadville, and finally ends in Buena Vista shortly before noon Saturday.  There are so many more stories to share.  I won’t, mostly to protect the guilty but also so I can watch some football and prep for a travel week.  We ate at some good restaurants, like the Sunshine Cafe for breakfast pictured here.  We spent the night at a condo in Silverthorne to recover – and drink.  I suggest clicking on my link to Beth’s blog for an entertaining recap of the ultra experience.  Wonderful weekend overall.  Next Saturday is the Boulder Marathon.

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Runner’s Purgatory

17 Tuesday Sep 2013

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Boulder Marathon, Ellie Mahoney, Georgia Pass, ironkids


I wrote a wistful blog a few weeks back lamenting the end of the running season.  My pensive mood was brought on more I think by the end of an agenda, the dearth of training goals, than by the lack of events.  Of course, in Colorado, I could easily schedule events throughout the year.  If I want to run a marathon in January, I could afford to book a trip to Houston.  But there are other activities to excite me.  My buddy Rob has scheduled a couple of camping trips to hike the new 80 mile Collegiates Loop on the Colorado Trail.  And he’s hell-bent on teaching me survival skills with some winter camping.  Not sure about blogging from a snow cave, but I am so ready for October and some fall hiking.  And let’s not forget snow shoeing.

bikeThese pictures capture my favorite event of this summer with Ellie’s participation in an IronKid’s Triathlon.  It’s such a kick to see your kid competing in sport.  Triathlons are over-the-top with their three distinct events.  There’s no lack of drama.  I don’t know what had me more nervous; Ellie finishing or her bike tire exploding because I failed to properly inflate the tube.  Ellie is totally into triathlons and wants to train more seriously for next season.  I can make that happen.  I plan to get her on a swim team in the winter and spring.  That’s the sport where a base level of form is required to compete comfortably and effectively.  Next I would say she needs to learn how to bike faster.  At her age, running comes down the most to natural ability.  It’s fair to say though for any of the events, your muscles need to be trained to go fast.  It’s more about enjoyment at her age, but training counts.

 

photo removed
It was hard for me to pick the best run pic.  There’s a good one of Ellie out-running some boys, but this photo captures both her feet off the ground.  I always go for airborne.  With school started, Ellie is now on her first ever volleyball team.  Really her first ever team sport.  Middle school and team sports sort of go hand in hand.  The social aspect is there with a mix of behavioral discipline.  She’s into volleyball and should have the height to succeed – at least through 8th grade.

It’ll be interesting to see which sport, if any, Ellie takes to during her adolescence.  Team sports are more difficult to keep active in as you age.  And one can only go so far in baton twirling.  Running has to be the most portable sport ever.  I feel like I got lucky making the commitment to distance running in high school.  It was a tough decision to quit football, because I really love that sport.  Having a distance runner’s body type though made that the right decision.  I can’t determine yet any affinities between Ellie’s body type and specific sports.  Brit was clearly aligned with softball or swimming because she had broad shoulders and large hands.  I still remember the softball game when Brit, playing 3rd base, threw out a girl running to 1st base.  The coach made her a pitcher after that game.  Brit didn’t stick with softball, but she liked it and had the physical abilities for that sport.  Brit running Cross Country in High School is a big factor that got me running again.
Wistfulness isn’t the proper description for my current state at the end of my planned running season.  The Boulder Flood resulted in my mountain relay being cancelled last weekend along with the delay of next weekend’s marathon.  September has been a runner’s purgatory.  Ever defiant, I am rounding up my relay team to run Georgia Pass this weekend.  That would have been the highlight leg of my relay last weekend – a 12.5 mile trail run over a 12,000 foot pass.  I fully expect the Boulder Marathon to be run in October.  The fall colors will be that much more vivid.  I just need to keep up my distance training a few more weeks.

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Planning Party

28 Sunday Jul 2013

Posted by Ed Mahoney in Running

≈ 4 Comments

Tags

Flaming Foliage Relay, Georgia Pass, Picture Rock

Ed at SignOur team Captain Steve Wolf, invited us over this afternoon to plan for our upcoming Flaming Foliage Relay.  This is a ten person relay over three mountain passes and 170 miles in September.  Steve said to bring a dish and/or beer.  That makes it a planning party.  I plan to bring ceviche.

We finally have the leg maps to review.  I’m in van #1 with Matt, Allison, Kristina and Kelly.  We’ll cover 21.8 miles for the first set of five exchanges.  I’ll start us out at Citizens Park in Idaho Springs and run 4.4 miles up a slight 1% incline to the County Fairgrounds.  At over 7500 feet, I might count that easy grade as a hill; otherwise this will be a nice 7am wake-up run.

Keith at 5 milesVan #2 will handle exchanges 6 through 10 and my next turn at bat will be leg 11.  This will be somewhat emotional for me as my return to the plate will bring me back to Georgia Pass, where I nearly cried snowshoeing the Colorado Trail two years ago.  I won’t have to worry about post-holing through six feet of snow this time but the trail will still be a challenge with the first 6 miles ascending up a 6% grade.  The downhill might not be any easier – depends on how fatigued my legs are after cresting the pass.  Total distance for this leg is 12.6 miles.  My experience should be key as I’ve been over this hill before.

Allison at 5 milesWe break formation on the final set of exchanges and instead of running leg 21 for my last effort, I run leg 23.  This is in my favor allowing me to get some extra rest, and will likely have me running at sunrise around 5am rather than in the darkness of 3am.  This run could be a well deserved reward for scaling Georgia Pass earlier.  The leg wraps around Turquoise Lake near Leadville, down a 3% grade for 3.6 miles.  The lake is stunning, I’ve seen it before hiking the nearby Colorado Trail.  Nice camp site if you’re planning a trip to the mountains.

Kristina at 5 milesThis week, once I returned from Austin, had some cool temperatures.  Got some good mileage in along with a hill workout Saturday.  I ran 5 reps on the east side of the water tower hill on the White Rocks Trail.  The hill is a little over a quarter mile long at a 9% grade.  Decent workout.  This morning, I ran with my relay teammates on the Picture Rock Trail in Lyons.  Essentially another hill workout – 5 miles up and 5 back down.  This will help me prepare for Georgia Pass.  Another cool run with 63° and mist.  Met Kristina for the first time – she’ll be in van #1 with me.  She’s a Decathlete from Western State and a strong trail runner.  I followed her down Picture Rock this morning.  Whenever we hit a cluster of rocks, where the typical runner might express caution by slowing down, Kristina would surge.  The girl has trail legs.  She’ll compliment our team nicely.

Steve at 5 milesSteve, pictured here by the way, updated us on our team participation during this morning’s run.  Turns out three runners have dropped out.  He thinks he has some others queued up but if you’re interested, let me know.  The relay is September 13-14.  You’ll have to survive over 30 hours of driving in a van full of sweaty, stinky, likely gassy, sometimes obnoxious (me), overly fatigued 20 year old and 50 year old runners.  We’ll spend Saturday night partying in a riverside house we rented in BV near the finish.  If that sounds fun to you, let me know.  The picture above Steve is Kristina from this morning.  Above her is Allison.  Then Keith and that’s me up top.

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CT Cronica: Snowshoe

29 Sunday May 2011

Posted by Ed Mahoney in Colorado Trail

≈ 2 Comments

Tags

Bolder Boulder, Breckenridge, continental divide, Dillon, Empire Burger, garmin, Georgia Pass, gore-tex, Memorial Day, Mount Guyot, snowshoe, Swan River, trail blaze, waypoints

You have further to drive this morning than previous segments, so you’re out the door by 4:30am and headed toward Breckenridge.  You were up late the night before, but have all your gear set to go.  You hope it’s all your gear.  There’s much more of it for segment 6 as you plan to camp over night to complete the full 34 mile segment over the Memorial Day weekend.  And you take along your snowshoes expecting to need them.  You could view the Georgia Pass from your run on segment 5 last weekend, so you know there’s a good amount of snow – at least up high.

About a mile out, you realize you forgot your driving instructions.  You decide to keep on because you’re fairly certain you remember the directions well enough.  You know of course how to get to Breck and you just need to find the turn to the left off Hwy 9 at a traffic light.  There aren’t that many traffic lights between Dillon and Breck – you’ll know it when you see it.  You have a banana for the drive, but also stop at McDonalds 10 miles from your house for a large coffee and Breakfast McMuffin.  Mickey Ds makes a decent brew.  In Dillon, with your coffee nearly empty, you drop into Safeway to use the facilities.  Feeling obligated, you purchase a couple of glazed donuts.  You ask the cashier if she knows the turnoff to the trail head at the North Fork of Swan River.  Your understanding is it should be at a light a few miles south toward Breck.  She doesn’t hike but says yes in fact Swan River Road is just a few miles down the highway.  Excellent.

Swan River Road sounds right, but you discover it’s the wrong road as it simply circles around the south end of Lake Dillon and dead ends at Hwy 6 after about 4 miles.  Dammit.  You turn around and head further south.  The next light shows Tiger Road.  That’s it.  You drive 10 or so miles before you see Tumbleweed’s car parked at a campsite.  He says he couldn’t go any further down the road to the trail head because it’s blocked by snow, but that you could easily walk it.  Okay.  You shuffle gear between cars and drive to Kenosha Pass to begin the longest segment of the Colorado Trail.

The trail begins winding through Aspen groves and would make for some good running, but you quickly discover it’s too difficult to run carrying snowshoes.  Tumbleweed’s shoes are attached to his hip pack and will bounce against his legs if he runs, while yours’ are poking out the top of your back pack and would fall out with too aggressive a pace.  That’s fine as this will be a long trek and you figure you might need to reserve your strength.  You enjoy spectacular views along the hike and encounter your first fellow hikers – a couple perhaps in their 50s or 60s – after about a mile.  They’re returning as they were spooked by some shooters up the trail firing weapons in a dangerous manner across the open meadow.  You proceed cautiously.  The campers appear to be taking a break from their morning shooting session.  Various weapons, from hand guns to a crossbow are scattered about their campsite.  To each their own.

Within two or three miles, you remove your gators and tights as the day has warmed up tremendously.  You apply sunscreen generously and hike the remainder of the trail in shorts.  Mounds of snow cover the trail at random, infrequent spots.  You see this within the first mile and a half but they are easy to negotiate with your trail running shoes.  After 3.5 miles you’re climbing the second hill but it doesn’t affect your pace since you’re not running.  You meetup with a wild dog shortly after crossing Deadman Creek.  He doesn’t appear dangerous as he drags half a frayed leather leash attached to his collar.  You throw him some salami and continue onward.  Around 5 miles you cross paths with another hiker with two Labs who has started toward Kenosha Pass from the Jefferson Lake Road trail head.  He tells you he first went the other direction but encountered too much snow to continue.  Hmm.

You’re not surprised then when at 7 miles you’re forced to strap on your snowshoes.  You find it interesting that having only first snowshoed this winter for recreation, you’re now using your gear because you have to.  Garmin lets you know that your pace has slowed from roughly 3 miles an hour – typical walking speed – to under 1.5 miles per hour.  Not only have you donned snowshoes, but you are now climbing up to Georgia Pass and the Continental Divide.  Four hours have passed at the 3 mph pace, and now you’ve slowed to half speed.  This is going to be a long day – easily 10 hours.

Long doesn’t begin to describe how difficult this segment becomes after donning snowshoes.  There’s nothing recreational about this snowshoe adventure and the reason is the snow.  This is horribly bad snow.  The texture of it, while icy, is as soft as Dairy Queen ice cream.  Your shoes constantly post hole up to your crotch.  By 10 miles, the snow is easily 6 feet deep and three or four times you post hole into buried evergreen saplings.  The first time this happens, you’re able to extract yourself by digging down to the back of your shoe and pulling it out.  The other times you’re in a position with your other leg above the hole to where you’re unable to reach your trapped foot with your hand.  You discover the best method, really your only hope, is to dig out the snow from your trapped snowshoe with Tumbleweed’s trekking pole.  He lent you one of his poles after your first such episode.  Having your foot trapped under the snow like this is a near panic event.  You learn what it is like for avalanche victims wherein the snow immediately hardens into ice after you crash through and without tools or help, you’d be stuck for good.  You gain respect for the snow with this experience.

You learn a great deal from snowshoeing in these conditions.  The trail is of course buried and CT trail signs are infrequent.  Tumbleweed teaches you how to read trail blazes on the trees.  These are patches of bark stripped from trees in a specific pattern so that you know it is man-made and purposeful rather than simple tree disease.  The patch is on both sides of the tree so that you can see it approaching in either direction.  This picture shows one such trail blaze above a CT sign.  The trail blazes are frequent enough to keep you on the trail if you go slow enough to search for them.  But by 10 miles these markers are buried under the snow and you lose the trail entirely.  Tumbleweed has been using his topo map and Garmin waypoints but missed one and you’re forced to head up to tree line in order to find the trail over to the pass.  The climb is brutal and eventually leads you to a point above the pass where you gaze down upon it and a spectacular 360° view of the eastern plains, Keystone ski runs to the north, and 13,297 foot Mount Guyot to the south, captured in the picture below.

You’ve covered 13.5 miles in 8 hours as you head down to the pass.  You’re exhausted but excited to reach the Continental Divide.  You want a picture of the big sign you’ve seen in other pictures, but don’t find it.  Presumably it’s buried in snow.  You do bend down to get a pic of a small sign that is nearly buried too.  You spot a fox crossing the Divide and take some video upon reaching this truly fantastic panorama.  The snow is melting seemingly on the exact spot of the Divide and running down the western slope of the trail – the absolute head waters of the Swan River.

It takes another 3 hours to get down to the North Fork Swan River trail head.  The trail runs along a ridge near the pass, but it’s nearly impassable with deep snow drifts, so Tumbleweed guides you down a steeper path by Garmin waypoints.  A little too steep and your thighs burn until you’re at the point of collapse.  You suffer from waves of nausea whenever you stop to rest.  While your fatigue requires eating, you’re too sick to swallow anything.  You can barely drink without vomiting and your stomach begins to cramp.  Tumbleweed’s reliance on the waypoints ignored the topo map and you discover you need to climb back up to the ridge.  The downward trek left you completely spent, so you’re not certain you can.  You keep moving forward – one slow step after another.  The climb is indescribably painful and leaves you whimpering from distress and the uncertainty of completing the trail before nightfall.

The snow never diminishes and Tumbleweed navigates you down entirely by Garmin waypoints.  You fall often from weakness but finally you reach the Middle Fork Swan River trail head.  You determine to walk the Tiger Road back to your car from here rather than climb the final ridge over to the North Fork trail head.  About the same distance either way, but the flat road will be measurably quicker.  Your logic is that you won’t be able to complete the trail before nightfall and you’re totally too weak anyway.  The road lies across the headwaters of the Middle Fork of the Swan River.  This is likely a dribble during the summer, but at this time of spring it’s gushing with snow melt.  You find a suitable crossing and Tumbleweed leads by falling and drowning both feet and half his body into the icy water.  He warns you to not trust the tree branches, so you hold them more aggressively and skip across the water successfully.  This is jump one, another branch of the river remains.  That one requires you to jump through two bushes and Tumbleweed fairs much better, although dipping an already soaked foot into the stream.  You measure your jump carefully and reach the ground on the far side.  Except that this ground is actually an ice patch which collapses back into the river.  You flail your arms for the branches to keep from falling straight back into a bath of glacially cold water.  Both feet are under with the rest of your body bent at the knees parallel to and inches above the river.  Fear gives you the strength to pull yourself up by the branches seized in your fists.  Your feet have been sacrificed and you accept their fate of a cold and wet 2 mile walk to the car, almost distracted by the thought of your evident upper body strength.

You decide not to hike – snowshoe – the remaining trail tomorrow.  There are sufficient reasons from your fatigue and wet shoes to having something left for the Bolder Boulder on Monday, but the primary reason is you’d be an idiot to hike through such miserable snow after what you experienced today.  You understand why other hikers are waiting until later in June.  You walk another two miles in soaked shoes (you can only expect so much of Gore-Tex), still strapped in snowshoes, back to your car, and reach it as the sun falls below the mountain peaks after over 11 hours and 20 miles.  You make plans to meet back at the trail post in this picture in about three weeks when you can be certain the snow has sufficiently melted into the Swan River.  You eat one of the most satisfying double cheese burgers in memory at Empire Burger in Breck – a place you’ll return to for sure.  Tumbleweed shuffles you back to your car at Kenosha Pass and you recount the suffering of today’s epic expedition.  You both learned a great deal about hiking in Colorado before the snow melt.  You drive away leaving Tumbleweed to camp on the pass and surprise Karen by arriving home early.

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