• Home
  • About

A Runner's Story

A Runner's Story

Author Archives: Ed Mahoney

Moving

09 Saturday Jul 2011

Posted by Ed Mahoney in Storytelling

≈ Leave a comment

Tags

Carslbad, frozen rita, Spokane, Tex-Mex

No, not us.  But my sister-in-law’s family is moving from Spokane to Carlsbad for Chad’s job.    They stopped over with us for the night on their way.  We were able to put Chad and Yaya up in the carriage house since we don’t have tenants right now.  The kids bunked with Ellie.  I’m going to miss having them live in Spokane.  I really enjoyed visiting for Thanksgiving.  I run the most awesome route around Liberty Lake outside their door.  But it’s not about me.  Chad got a nice opportunity to run a hospital in New Mexico.  So they packed the kids up in the car for a massive drive south to the Chihuahuan Desert.  It was nice to see them.

Actually, now that they’ll be living half way between us and Austin, we expect to start driving through on our annual trips to Texas.  It’ll be a different route than our typical overnight through Amarillo, and a nice change of scenery at that.  I haven’t been to Carlsbad, but I’m familiar with the state and I like New Mexican food.  It’s way hotter than Tex-Mex, but quite a bit more favorable too.  They seem to have advanced the Tex-Mex gastronomy beyond cheese, while keeping all the best parts of a frozen rita.

I moved a great deal as a child.  I was born in Davenport, Iowa and lived my first 6 years there.  But my father died young when I was five from a brain tumor and my mom had seven kids to care for.  So I found myself moving every year or two up until high school.  That was the big move to Texas.  I still remember my friends from 8th grade asking me if I’d be riding a horse to school, and I didn’t know.  Even more memorable is the first girl I met in Round Rock asked me if I wanted some of her dip as she took a pinch.  Nice.  Yaya’s kids seemed in good spirits last night – totally up for the expedition.  I hope they have some great experiences in New Mexico.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: Leadville

04 Monday Jul 2011

Posted by Ed Mahoney in Colorado Trail

≈ Leave a comment

Tags

Doc Holliday, Mount Massive, Silver Dollar Saloon, Starbucks VIA Ready Brew, Turquoise Lake

You spend another night as the old man gazing up at a spectacular starry sky.  And Tumbleweed again rises well before daylight to make coffee.  You pack up your gear but leave the tent until more light filters through the trees.  You misplaced your headlamp among your gear and will need more light to find all the stakes.  The headlamp was a Christmas gift from your brother-in-law.  How did Chad know you’d be camping this summer?  The headlamp is awesome when it’s on your head.

Gear you now agree with everyone else that should be updated is your camera.  Using the iPhone as your camera, while convenient, isn’t cutting it for blog-worthy pictures.  This pic of Tumbleweed starting off from the Tennessee Pass Trail Head serves as a case in point.  The panoramic views of the CT deserve a better camera.  You up it on your list of priorities.

It’s interesting how you share gear with Tumbleweed.  He of course has everything one needs for camping and hiking.  He’s through-hiked both the Pacific Crest Trail PCT and Appalachian Trail AT – alone.  Once you discover how valuable some of his gear is, you pay a visit to REI.  Your trekking poles are one such purchase.  You’ll be taking advantage of their utility long after the snow is gone.  A more recent example is Starbucks VIA Ready Brew.  Most people will agree that instant coffee sucks.  Ironically, it taste pretty good when you’re camping.  Something about the hint of civilized living in the morning after sleeping on a rock.  Well this stuff really kicks it up a notch.  It’s actually worth it from convenience alone based on its single cup packaging, but the flavor will blow you away.  You’ll find it at your grocer past the coffee beans just before the tea.  Fortunately the snow is melting to the point you don’t expect to be blogging about the use of an ice axe.

You expect today’s hike to be relatively easy.  It appears fairly flat on the elevation chart, albeit entirely over 10,000 feet.  And you again leave behind your snowshoes.  So you imagine you could run a significant portion of segment 9, but yesterday’s 25 miles deserve a recovery hike.  You begin with a gentle walking pace as demonstrated by Tumbleweed below. 

Tennessee Pass

Tennessee Pass

The trail remains mostly shaded from the sun but it’s warmer than yesterday, and yesterday was hot.  Your neck is sunburned and you feel it today.  You apply liberal amounts of sunscreen to try making up for yesterday’s burning.  Less than 2 miles in you encounter a couple of through hikers.  You chat with Dusty.  He’s young, athletic, and you figure he’ll run past you before this hike is half over.  These guys aren’t packing snowshoes and simply look fast.  You and Tumbleweed exchange guesses on how long it will take for them to catch up.  A little further, just over 2.5 miles, you cross Wurtz Ditch Road and count nearly a dozen cars.  Wow, this really is 4th of July weekend.  But where are all the people?  You find them a couple of hundred feet later in a massive tent city.  Five tents are pitched literally on top of the trail to where you have to be careful not to trip over their stakes.  The campers appear to be sleeping and you’re greeted by some little yapping vermin that might possibly be a dog.  It nips your calf twice and chases after you along the trail, waking up the entire forest with its wannabe dog barking.  Several of the campers yell at it to shut up but no one bothers to wake up and retrieve the mini beast.  So it doesn’t bother you that your early hike-by disturbed the late morning sleep of these trail ass-wipes.

You enter the Holy Cross Wilderness Area before 7 miles, and exactly at 7 miles, you encounter snow.  Like yesterday, it’s hard and easily supports your weight.  What makes it difficult is that it’s combined with fairly steep terrain.  This slows down your pace for the next two miles but the snow mostly fades once you return below 11,000 feet at mile 12.  The last mile or two is sharply downhill but your legs have enough strength to handle them with confidence.  Your feet are tender though and you recall the pedicure you had a few months ago with the girls from Team Prospect.  Some foot pampering will be in order after this weekend.

Mercifully, today’s hike is mostly shaded.  The snow has given way to a woods so lush and green that at times you imagine it a rain forest.  When the trail itself isn’t a stream, you are hopping over hundreds of water jumps where the snow melt is gathering to eventually form into mighty rivers.  From much of the hike you can view the head waters of the Arkansas River.  At just under 14 miles, this hike is short but very pleasant with the shade and views.  You recommend this hike to anyone looking for a decent workout.  You finish it at Timberline Lake Trail Head near Turquoise Lake one minute short of six hours, and before Dusty.  You wonder if Dusty survived the yapping dog in Tent City.  You are less exhausted than the day before, but tired from the cumulative effect of 39 miles in two days.  Eating real food is all you can think about and you determine to stop in Leadville to eat before picking up the second car still back at Tennessee Pass.

Since turning left onto Leadville’s main street, Harrison Avenue, didn’t present you with the best choices yesterday, this time you turn right.  It’s hard to ignore the legendary Silver Dollar Saloon, so you don’t.  The first thing you notice upon entering is the extremely dark lighting.  You hope the cooks can see the food well enough to cook it.  Apparently they can’t however as you eat one of the worst burgers in the history of beef – with yet more bottled beer.  You guess the cook hasn’t cleaned his grill since Doc Holliday shot dead his last man in this very saloon.  Bummer.  You’re expectations have been set too high from the discovery of some outstanding small town Colorado eateries from hikes past.  But you won’t give up on Leadville just yet.  You’ll be back to hike 14,421 foot Mount Massive in a couple of weeks.  Perhaps you’ll review Quincys or Callaways.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: Copper

04 Monday Jul 2011

Posted by Ed Mahoney in Colorado Trail

≈ 2 Comments

Tags

aurora, Copper Mountain, Elk Ridge, garmin, Henke's beef, Kokomo Pass, Leadville, puerco pibil, Searle Pass, Tennessee Pass

You drive up to the mountains Friday afternoon, along with the rest of Denver for the 4th of July weekend.  At times, it’s an uphill parking lot, especially around Idaho Springs.  It occurs to you that maybe you should have taken Hwy 285, but you reach Tumbleweed at Tennessee Pass, on Hwy 24 near Leadville, just a little after 6pm.  The traffic only adds about 30 minutes to your drive.

You leave Tumbleweed’s car at this trail head and drive to Copper Mountain to setup camp.  You find a nice spot near the rushing snow melt of Ten Mile Creek.  The parking lot is huge, it appears to be for overflow parking for Copper.  This is very near tomorrow’s trail start at the Wheeler Trail bridge.  Once you’ve pitched your tents, you head across Hwy 91 to Copper Mountain for dinner.  You quaff a Guinness at a nice pub on the pond, but select Tucker’s Tavern for dinner based on the recommendation of some locals.  You’re not disappointed.  Tucker’s serves Henke’s beef from Paxton, Nebraska and you award them a puerco pibil for their ribeye.  The guitar player/singer outside added to the atmosphere.

You retire early, and if that doesn’t reveal your age you get up sometime during the night to pee.  As you step outside your tent, you gaze upward at the night sky.  Nearly two miles up in the blackness of the forest, the stars are amazingly bright.  If you were to leave home tomorrow morning, this view right now would make the trip worth it.  Tomorrow morning is announced by Tumbleweed as he strolls by your tent to say it’s 4:35am and he’s headed down to the car to brew some coffee.  Had he only stated the time, you’d have ignore him like the beep from your iPhone announcing a tweet.  But he also mentioned something about coffee.  So after a few minutes of deconstructing his complex sentence, you roll out of bed, tear down your tent, and pack it down to the car.  25 miles and snow require an early start.

The best news of the day came yesterday afternoon when Tumbleweed encountered some through hikers who’d just completed segment 8 without snowshoes or trekking poles.  They report snow, but say it’s hard enough to walk over.  So you leave the snowshoes in the car and gear up in shorts, gators and two shirts to warm you until the sun is up.  But the sun never rises in Copper Mountain, it crests over the Ten Mile Range.  A mile into the hike, headed west, you sight this sun crest as a reflection in the eyes of an eastbound smiling girl wearing a knit skull cap and walking her dog.  She is the trail spirit Aurora.  The beauty of the CT never ends.

You climb across the slopes of Copper Mountain and at 7 miles encounter snow.  Your La Sportiva trail running shoes and REI gators are more than a match for the packed snow.  Even above treeline where you must cross sizable fields of snow, you rarely post hole your trekking pole let alone a leg.  This is passable.  You reach Searle Pass at 10 miles and cross Elk Ridge to Kokomo Pass.  The views here are among the best of the CT to date.  All you see are snow-capped mountain peaks in your 360° vista.  It’s not an original thought but you feel literally on top of the world.

The tall trail posts along Elk Ridge are visible, but Tumbleweed consults with Garmin way points to guide you through some questionable spots.  You’re delighted to discover that since earlier through hikers bushwhacked their way across the tundra, you’re still blazing some of this trail as your shoes leave the first tracks in the snow.  After your own bushwhacking experience over Georgia Pass, you appreciate Garmin way points.

The difference in the texture of the snow is worth mentioning.  Above treeline are countless small seas of snow with rippling waves that fully support your weight.  It’s even stronger near the rocky beaches, whereas two weeks ago the edges were slushy and sloppy.  No doubt your early start is affording you this still hard surface.  The sky is cloudless and your skin already burning from the sun.   Two hikers you spotted about 30 minutes behind you seem to drop back on their pace.  You suspect the snow is already softer by the time they reach it and it’s slowing them down.

As if they ever stood a chance at catching you.  Tumbleweed notes your plans to begin running down from Kokomo Pass and begins to trot the start of your third 10K in this 40K hike.  Having only walked the first half of today’s hike, you have the strength to run downhill.  The pace is best described by “dancing” as you negotiate foot placement among the rocks.  You rely upon the trekking poles first as caution and later for support as your knees begin to weaken.  You run most of these 6 miles downhill but begin walking before it flattens.  Your knees aren’t in pain so much as you lose confidence in their ability to withstand any more pounding.

Once in the flats, you recover your strength by walking.  Tumbleweed clears some of winter’s damage of downed trees from the trail.  You’re surprised to encounter so few hikers/bikers on the trail given this is a holiday weekend.  The only other hiker was an older woman with a shepherd mix named Rainbow whom you passed by after Kokomo Pass.  At 16 miles, where Tumbleweed stashed refreshments Friday afternoon, you’re deluged by a clockwork orange of droogs on RTVs, filling the air with dirt from the gravel road they’ve commandeered.  The flats are further burdened with a scorching sun that taps out your energy and lengthens the last few miles.  And while not overly steep, the final 10K is measurably uphill.  Enough so that your legs feel it.  And your feet, having been slammed on the downhill, are now tender and you’re thinking of reaching the car to sit down.

But there are more odd sights along the way.  The 10th Mountain Division litters the trail with huts and other WWII paraphernalia.  You don’t know what to make of this monolithic cement structure, but recognize other huts and the coking ovens.  You recall the history of this fighting crew that lost up to 25% of its forces battling the Germans in the Italian Alps.  They prepared for battle in paradise.

You’re as tired as you’ve been on any of the CT segments after you reach the trail head.  While certainly not as brutal as crossing Georgia Pass, you credit an unrelenting sun for your complete exhaustion.  You change into comfortable clothes, shuffle cars and head to Leadville for a meal.  You consider driving another few miles to the trail head to setup your tents, but after hiking 25 miles in 10 hours, the need to refuel is paramount.

Dinner at the Golden Burro was fair, although not close to your expectations.  You’ve enjoyed some really unforgettable gastronomical experiences on the prior 7 segments of the CT, so your foodie bar is set high.  Perhaps as important as the food is you prefer a locally brewed tap beer.  Is that too much to expect in Colorado?  No, it isn’t.  But that’s fine.  You buy some chips and a 20 ounce PBR while gassing up your car on the drive back to the trail head.  You pitch your tent with noticeably less precision than the night before.  You’re tired.  Tumbleweed announces it’s camper’s midnight at 9pm and you pass out ’till morning.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

The Fourth

29 Wednesday Jun 2011

Posted by Ed Mahoney in Storytelling

≈ 4 Comments

Tags

10th Mountain Division, Colorado Trail, Copper Mountain, Kokomo Pass, Leadville, Searl Pass, Wheeler Flats

Are you as excited as I am for the upcoming 3 day weekend?  If not, you need to make some plans.  My ‘hood has two parties planned, one on the 3rd and another more elaborate bash on the 4th – complete with BBQ and live music.  But the biggie for me is two days of hiking on the Colorado Trail – segments 8 and 9 on Saturday and Sunday.

I’ll meet up with Tumbleweed at the Tennessee Pass on Hwy 24 near Leadville Friday night to drop off one of our cars at the trail head.  Google shows an extensive list of eateries in Leadville, but I’ve only eaten at the Pizza Hut in that town, so please send me recommendations for something with a little more Leadville flair.  Any reviews on the Golden Burro, the Quincy Steak & Spirits, the Grill Bar & Cafe or the Tennessee Pass Cafe?

We’ll camp out near Copper Mountain, likely in some back country spot off the Wheeler Flats Trail Head.  Saturday’s 25 mile hike starts out at 9800 feet and climbs  through the ski resort up to Searl Pass just short of 10 miles at over 12,000 feet.  The trail stays above treeline for about 3 miles along Elk Ridge until it reaches Kokomo Pass, also over 12,000 feet, then we’ll descend down to Tennessee Pass which sits around 10,000 feet.  Near there we will pass the 10th Mountain Division huts where soldiers trained for WWII.  Should be gorgeous views the entire route.  Wish I had a better camera than my 2.5 mega pixel iPhone, but the pics will be good enough for publishing to the web.

The next day we’ll hike 14 miles on segment 9 from Tennessee Pass to Timberline Lake.  This is where the trail turns south for good.  The cool thing is recent trail reports from the Colorado Trail Foundation Facebook page state the snow has melted from this segment.  Plus, while entirely above 10,000 feet, the trail is relatively flat.  Should be a good run.  Segment 8 will be mostly snow shoeing, possibly even using the ice axe, so Sunday will be nice.  Can’t wait!

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: Ten Mile

23 Thursday Jun 2011

Posted by Ed Mahoney in Colorado Trail

≈ 1 Comment

Tags

avalanche, Backcountry Brewery, Copper Mountain, garmin, Lake Dillon, snowshoe, Ten Mile Range

The night went quick, yet you feel rested when you hear Tumbleweed tearing down his tent.  Feeling rested and feeling like crawling out of your sleeping bag are two different things, so you roll over.  It’s going to take more sun than what’s currently showing to get you out of your tent.  You inventory your hurting parts and are surprised to find everything seems mobile.  Nice.  You’re getting used to this.  Tumbleweed stops by your tent to tell you he’s going down to the car to make coffee.  You tell him you’ll be there in 15.

So 15 minutes later you get up and pack your gear down to the car.  The camping spot is just off the Gold Hill Trail.  Very convenient – this will be your earliest start yet.  Your car is at the trail at the other end of today’s trek at Copper Mountain.  Tumbleweed has a burner setup in the gravel parking lot with some water boiling for coffee.  You both have two cups and then some oatmeal with honey.  This is Tumbleweed’s typical morning routine when he’s backcountry camping.  Yours’ so far has been McDonalds, but flexible as always, you find this satisfying.  At 6:30am, you pack up your snowshoes and head out to cross the Ten Mile Range.

The trail is gorgeous.  You encounter a woman running from the other direction within the first mile.  You don’t feel the need to run today.  Yesterday’s best trail run ever has you satiated.  And you’re a bit stiff still.  You maintain a strong pace but walking nonetheless.  Today’s first hill takes you from 9200 feet to over 10,000, then drops back down to about 9900 feet at mile 3.  Around this point you turn left onto the Peaks Trail for about a half mile until you reach Miners Trail.  Man, the blokes that live around here have a lot of trails.  They have hiking trails along with paved biking trails all the way from Breckenridge, though Frisco and Copper Mountain to Vail.  Sweet.

Miners Trail, before 4 miles, begins the big climb up to the ridge crest.  You need to snowshoe before hitting tree line, maybe around 5 or 6 miles, but it’s not bad.  You’ve picked up some skill at it, and the snow is hard enough to support your 180 pounds without post holing.  The snow doesn’t even get deep until close to tree line.  Your pace slows down then.

There’s extensive sidestepping across the tundra, and sidestepping in snowshoes is hard.  Sidestepping in snowshoes at Tumbleweed’s pace is even harder.  He seems to float across the tundra.  You’re hanging ok but it’s real work.  Then the views begin and you forget about the pain in your thighs and calves.  You’re not sure which is peak 2 or 3 or 4 or 5, but they are all right in your face.  You can see the cornices up close and wonder about the likelihood of avalanches.  It seems like you are still separated by a small ridge from the peaks, so you don’t worry.

You maintain Tumbleweed’s constant pace.  He’s concerned about crossing the ridge before it gets cold.  The forecast calls for thunderstorms and the sky looks like it could do anything it wants from giving you a sun burn to blowing a blizzard.  You keep up.  Reaching the ridge literally takes hours and feels like the entire day.  The approach to the pass between Peak 5 and Peak 6 is deceiving.  You keep thinking you’re there but there’s always a little more to go uphill.  You do become concerned about avalanches by the time you’re almost under the cornice of Peak 5.  This picture captures your wonder as you stare at the cliff wall.  Although to be fair, the more likely cause of your gaping mouth is that you’re sucking wind at 12,000 feet.  Tumbleweed snaps the photo of you with Lake Dillon in the background.

Just a few steps beyond Peak 5 is the crest and you find the snow melted on the western slope.  It feels good to shed the snowshoes.  You need to don your jacket though as the wind is howling up here like a banshee from Celtic hell.  Otherwise, this has been shorts weather.  You didn’t even need your gators until the snow got deep.  On this side of the Ten Mile Range, you find that you need to switch in and out of your snowshoes multiple times until you work your way below 11,000 feet.  Tumbleweed works the Garmin waypoints like a space pilot.  This is another crucial piece of gear that makes this hike passable before July.

The trail is fairly straightforward however.  From the crest you continue south for over a mile, then reach a switchback that turns you north for nearly the remainder of the trail.  And it’s at this switchback, where Wheeler Trail starts, that the snow ends to the point you can remove your snowshoes.  It’s an easy 3 mile cool down dropping into Copper.  This hike is over.

But wait, what’s this?  Well below treeline at the first wooden bridge, you run into hundreds of downed trees – the apparent victims of an avalanche.  Wow!  Although a fairly contained area, the destruction is huge.  But the bridge survived.  Crossing is an ankle-biter and the poles help.  Soon you’re crossing more bridges as you’re in a bog.  Then you reach the trail head.  Your first two day CT affair is over and it was epic.  Certainly the most amazing views to date.  You change into comfortable clothes and shoes and then drive back to Gold Hill.

After picking up Tumbleweed’s car, you turn toward Frisco and stop at the first open restaurant in search of calories.  The first place is Backcountry Brewery at Hwy 9 and Main in Frisco.  You’ve been here before so you know the food is decent.  You start with beer and nachos.  The kitchen is a bit slow to meet the demands of your low blood sugar; which reminds you that weed is legal in Breckenridge so urgency should not be expected.  When those nachos do arrive, you devour them like Stuntman Mike and order another Switchback Amber.  Tumbleweed orders another Telemark I.P.A.  You can’t even recall the burgers well enough to blog them after this point, it’s all a food blur.  You know it was good.  You make plans for hiking segments 8 and 9 over the 4th.  Then you head home east and Tumbleweed drives west.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: Frisco

18 Saturday Jun 2011

Posted by Ed Mahoney in Colorado Trail

≈ 2 Comments

Tags

Big Agnes, Breckenridge CT, Frisco, Gold Hill, puerco pibil, REI, Stinger, Swan River, Ten Mile Range, Wheeler Flats

Up at 4am again and out the door 15 minutes later, because you packed the night before.  This means you didn’t forget any key gear, except your gloves which you couldn’t easily find and you were willing to gamble you wouldn’t need them.  You didn’t.  Same stop at the same McDonalds for a cup of coffee and two breakfast burritos.  And once again, you reach the Frisco Safeway as you finish the coffee and purchase some trail supplies – namely water and Gatorade – and use the facilities.

Tumbleweed, sitting in his car drinking trail java at the Gold Hill Trail Head on Hwy 9, is surprised to see you arrive by 6:30.  You’re early enough to have nearly disrupted his morning routine.  Today’s hike will be your earliest to date as the drive to the Middle Fork Swan River TH is close by.

You’re surprised the snow hasn’t sufficiently melted to allow you to drive all the way to the trail head, but you park within a mile.  Swan River is raging and you’re thankful you don’t need to cross it today like you did at the end of your last hike.  The background bush next to Tumbleweed’s head in this first picture is that very same bush whose branches you anxiously clasped to keep from falling backwards into the stream.  Had you fallen three weeks ago, only your backpack would have drowned.  This week the Swan River would swallow your body whole.  There’s been some serious snow melt since you been gone.

A Lo Hawk Trail Guide Spirit

A Lo Hawk Trail Guide Spirit

  The trail spirit of A Lo Hawk emerges to launch you off on an epic run with a high-pitched holler.  And run you do.  More than the painful snowshoeing over Georgia Pass, your memory of the first part of segment 6 is a bitter feeling from not being able to run.  The first 7 miles of that trail would have made for an excellent run.  So you make up for lost ground.  Tumbleweed is confident you can leave behind the snowshoes today.  The thought of this is liberating and you dress light, considering the falling rain and snow, geared up for running.  You’ve barely run since the Bolder Boulder.  You took off two weeks to recover from nagging injuries and fatigue and only squeezed in a couple of days this past week.  Your body is ready to let loose.  There is much more whooping and hollering on the trail today.

As the sun emerges, you shed more gear.  You’re running strong and feel awesome.  Something very different is the use of trekking poles.  You learned their value on the first part of segment 6 and purchased a pair at REI.  As much as borrowing one of Tumbleweed’s poles helped you last time, two poles provide more than twice the benefit.  And you’re not even in snow yet.  You experiment with various pole rhythms to match your stride and the trail.  Poles are hardly a crutch, they’re steroids.  At one point you even leverage them to launch off a rock on a downward slope.  You’re literally flying and having a blast.  Trekking poles are an absolute must have on the CT.  They serve as the perfect tool to extract yourself from post holes, but also keep you from post holing in the first place.  Even when you’re not skipping them across the trail, but rather holding them in a horizontal position, they help you maintain balance.  You’ll be using your poles long after the snow has melted.

Perhaps it’s the comparison with the painful first part of segment 6, but today’s hike is your best experience to date.  Garmin suggests you’ve maintained walking pace at 3 miles per hour.  You know you’ve run most of the trail, and skipping across the snow spots in your hiking shoes, while slow, is fairly successful in terms of avoiding post holes.  You gain considerable experience using the trekking poles and develop the habit of sliding down the 4 to 5 foot snow cliffs where the snow would meet back up with dry trail.  It is only along the couple of miles above 11,000 feet where the snow is that deep.  Below 11,000 feet, the trail becomes nearly crowded with bikers.  Considering how few other hikers and bikers you’ve shared the trail with on prior outings, today’s near traffic jam of fat tires is quite the sight.  Men and women seem to be out in equal numbers, although it’s the women’s smiles that reinforce the beauty of the great Colorado outdoors.  Which is not to say these two guys don’t look good sporting their mountain bikes. 

Stinger

Stinger

Today’s hike is a total gear win.  The trekking poles are of course the most satisfying gear win.  Traveling light without snowshoes was a key decision that resulted in some nice running.  Your new tent performs perfectly with a quick setup plus rain and condensation resistance.  But it doesn’t end there.  You’ve struggled in your efforts to find optimal trail food.  You finally acquiesce to Tumbleweed’s choice of the Honey Stinger Waffle.  This honey cake is light, conveniently packed, and pretty darned tasty.  And while it’s absolutely necessary to wash down most trail food with water, it’s not absolutely critical for these tasty cakes.  You award Stinger two Puerco Pibil awards for trail food and commit to packing Stinger on all future hikes.

The day has plenty left in it as you complete this 18 mile segment at the Gold Hill Trail Head.  Yet another gorgeous biker chic, Sara, takes a picture of you with Tumbleweed.  You have very few joint pictures on the trail as you seem to be leading the season trail blazing the CT this spring. This pic captures your camping site on the hill behind you.

After changing into some comfortable clothes and setting up your tent, you shuffle your car to the end of tomorrow’s planned hike of segment 7.  This is at the Wheeler Flats Trail Head across the road from the Copper Mountain ski resort.  It’s an easy drive back down I70 to Frisco where the locals seem to be throwing a street party in your honor.  Main Street is blocked off and a BBQ competition is in full force.  You try quite a few dishes.  The spicy German sausage was your favorite, although the Jambalaya was the biggest surprise.  You try to kick it down a notch with some roasted corn but you basically over eat on hot and spicy.  There’ll be hell to pay later, but for now there’s beer to add to the mix.  With Tumbleweed driving, you drink your share.  Nothin’ better than eating meat on a stick and drinking beer in the middle of the street.  More than full, you head back to the trail head, only a couple of miles down the road, to watch the sunset.

There don’t appear to be any other campers on your hill, although there’s plenty of room.  You open a bottle of Shiraz to wind down and recount the amazing day.  Everything went right.  There was supposed to be thunder storms but they never materialized.  The early morning rain and snow served to keep you cool on your run.  Your gear performed well and you felt great.  Plus you gained quite a bit of experience with your trekking poles and the snow.  The conversation slows as the wine combines with your 4am wake up call and you take in your pleasant surroundings.

It’s still fairly early, maybe 7:30.  Tumbleweed leads you down a short path from your tents to a bluff overlooking Breckenridge and the Ten Mile Range.  Watching the sun set over the mountains, you visually review tomorrow’s hike as you polish off the Shiraz.  A light rain begins to fall and you retire to your separate tents.  Your iPhone has a strong signal so you call Karen, catch up on email and post some updates to the Colorado Trail Organization on Facebook.  You fall asleep before darkness fully sets upon Gold Hill.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Gear

15 Wednesday Jun 2011

Posted by Ed Mahoney in Running, Storytelling

≈ 4 Comments

Tags

Big Agnes, Colorado Trail, CT, one-man tent, post-holing, REI, trekking poles

As excited as I am to complete the second half of segment 6 of the Colorado Trail this coming weekend, I’m even more stoked about my new gear.  Never slept in a one-man tent before.  Look at this puppy.  I just practiced assembling it and can’t believe how cool it is.  The Big Agnes Seedhouse SL1 weighs under 3 pounds, has an aluminum pole system with all three branches attached which snap together with a flick of the wrist, and takes about 5 minutes to setup – including the waterproof fly.  It’s wide enough at my elbows and shoulders to roll around, but tapers toward the feet.  More importantly there’s enough room to situp.  I’ll christen it at the Gold Hill Trail Head Saturday.

Next new piece of gear is a set of REI trekking poles.  Not sure if I adequately expressed the danger I was in snowshoeing over the Georgia Pass in my last CT blog, but the use of Tumbleweed’s trekking pole provided me with a well-learned lesson.  The most critical use was as a tool to dig my snowshoe out from treacherous post-holes.  But I also can’t underestimate the strength it provided to my posture.  With only the single pole, my balance was an order of magnitude stronger.  This saved my core – both stomach as well as back muscles – from constantly twisting from unsure footing.  Now I’ll have two poles – a complete set – and won’t have to bum gear from Tumbleweed.  Hoping the snow has sufficiently melted so I don’t have to use my other awesome gear – my snowshoes.  Looking forward to being able to run at least half of this trail segment.  Tune in for the next edition of CT Cronica for the story, and feedback on the new gear.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

Made Me Cry

06 Monday Jun 2011

Posted by Ed Mahoney in Storytelling

≈ 2 Comments

Tags

Borders, Brian Piccolo, funeral, memories, Old Yeller, sentimental, Sex Pistols

Not sure why I’m so sentimental all of a sudden, or what even made me think of this.  I was at Borders with Ellie, picking out her summer reading list, and this thought just lodged in my head.  I know how this goes and that it won’t leave my head until I write it out.  Which is fine.  I pretty much resolved to change up my content from my running exploits.  Not that I’ll quit running, but I’ve become bored writing about running.  The thought is the times I can remember crying.

Without intending to sound sexist, I think it’s fair to say guys don’t cry as often or as easily as women.  I can specifically recall being told by my older sister Debbie during my grade school years that boys aren’t supposed to cry.  I’m certain she told me this at some point when I was crying simply to shut me up.  I always looked up to Deb for some reason and paid heed.  I say “for some reason” because I don’t have the strongest history of respecting authority.  I disliked more teachers than liked, and never met a school principal I ever cared for.  But back to crying.

This narrative has some guidelines.  Of course I cried like a baby when I was a baby.  And that must have continued well into my toddler years.  No doubt there are many spanking-induced episodes that led to streaming tears.  But those are to be expected and I don’t necessarily remember them.  This enumeration counts from the point when Deb told me boys don’t cry.  Rule two is I have to remember crying.  I’m not so obtuse to believe I’ve only cried a handful of times since then.  But if I can’t remember then I can’t really write about it can I?  Third rule is it has to have been a real cry.  Not some glassy-eyed, enlarged Adam’s apple misty feeling after a particularly sad movie.  Although movies do count if I went to bed still in tears.  So here are the times I remember crying.

I’m starting with a non-crying event first.  I should have cried at my father’s funeral, but I don’t think I did.  I was likely too young to understand.  I was five and he had an open casket viewing.  He had so many friends the grown-ups virtually crowded out all the light in the room from the perspective of a little boy.  I remember going home afterward to a dark house.  No one bothered to turn on the lights.  For some reason I walked up to the living room wall and stood there for what seemed like an hour.  It was probably much less, but I just stood there staring at the wall, wondering who would take care of me.  This is one of those early memories that remain lucid in my mind, but I don’t recall crying.

First time that counts was in 3rd grade when we had to move from Marion, Iowa to Wyoming, Iowa, because my Mom married some Chiropractor.  But that’s not what made me cry.  It was being told that my best friend Scott cried after he learned I was moving away.  That brought me to tears.  I was given my first aspirin to calm me down.

Next, I remember getting a little choked up, enough to recount as crying, after a grade school recess fist fight with my older sister Diane.  No, I didn’t punch her back.  Diane would have a new boyfriend almost weekly and every week I seemed to get into a fist fight with them.  Don’t recall why exactly.  I do recall they were all a year older than me and I took my share of punches to the face.  One week Diane had enough of this, maybe it was a guy she actually liked, and she started punching me.  I let her of course and by the time she stopped smacking me I couldn’t stop the tears.  Not sure if it was pain-induced or ridicule.  Just remember I cried after she stopped.  It’s like you don’t breathe underwater.  You wait until you come up for air.  I waited to cry once my face had some breathing room.  I was in a lot of fights in grade school, lost as many as I won; but I don’t ever recall crying except for that one.

I can’t remember the absolute chronology of the next two times; they were essentially the same time or at least year as the fight with Diane.  One was after reading the ending to Old Yeller.  I’m sure I’m not alone on that score, or for the other time which was during The Brian Piccolo Story.  I’ll admit to getting a lump in my throat and misting up after many other reads or movies, but this was real crying.  And I know now.  At Borders tonight picking out books with Ellie, I saw Old Yeller on the Young Readers shelf.  That’s what is driving these memories.

Round Rock Cross Country

I’m fairly confident I made it through middle school without ever crying.  And only remember crying once – well twice but for the same event – in all of high school.  I was in a car wreck the summer after my sophomore year and a good friend died in my arms.  The paramedics brought him back several times but that night I sensed he had died.  I made my Mom tell me the truth and after she confirmed he died for the final time in the ambulance, I cried hard the rest of the night.  I even remember ripping the Sex Pistols poster from my wall and shredding it.  And I cried hard again at the services, to the point people sitting next to me were embarrassed.  Couldn’t help it.  The tears flowed like Niagara.  That’s Doug on the left in this picture.

I would have made it through college but my high school sweetheart broke up with me my freshman year.  I actually don’t remember any specific instances of crying, but I’m going to admit to it because I know I was devastated and might have cried a couple of times.  If not, I was certainly pitiful for awhile.

I go a decent stretch but two or so years after graduating college, my Grandmother died.  I came down with the flu on the flight to Iowa and attended her services and funeral with 103° temperature.  Like my Father, her showing was open casket.  She looked beautiful.  At some point after seeing her, I recall standing in the middle of the room and sensing I was going to lose it.  Not just cry, but lose it.  I bolted out the door into the parking lot.  Not sure why I ran and immediately wished I’d brought along my coat.  It was early January and had to be about 0° because I remember my nostrils freezing shut.  I cried as hard as I did when my friend Doug died.  My sickness likely contributed to my emotional state.  I didn’t stop weeping until I vomited.  Feeling better, I returned inside to thaw.

You might not believe this but I’m fairly certain I went a good 10 or 11 years before I cried again.  It was on the drive home after putting down my dog Teddy at the Boulder Humane Society.  He wasn’t the best behaved dog, but I went on an awful lot of runs with him at my side off-leash.  His sister Tara was always off chasing something but not Teddy – he let her play and ran with me.

I’m not trying to carefully map out the exact years here, but it was close to another 10 years before I cried again.  Diane died young from cancer in Galveston, Texas.  I didn’t cry at her funeral, but a couple of months later when the waiter asked me for my order at Tortugas, I broke up.  He had to go away and return for my order a bit later when I regained my composure.  That was embarrassing, but the emotion didn’t end there.  Diane had asked me from her hospital bed to try talking to my oldest sister Kathy.  She didn’t put any conditions on it other than I should reach out.  Kathy hadn’t spoken to me since my wedding that she never attended – nearly 20 years prior at this point in time.  24 years now.  Her actual battle was/is with my Mom whom she also doesn’t speak to – I’m just collateral damage for siding with my Mom.  So I wrote Kathy an email after returning home from the restaurant.  To say the email was mean-spirited probably doesn’t do it justice.  I let her know what a loser I thought she was/is.  Admittedly, I’d had some wine.  Normally I don’t get online intoxicated.  IBM is an online culture and I’ve developed discipline in that regard since before the Internet.  This wasn’t one of those times.  I don’t feel any differently today and would write that email again, although perhaps not in such a crass style.  Needless to say it didn’t win me any broader family support, but I wouldn’t say she talks to me any less now than before.

And that’s it.  Naturally there have been some close moments.  Most recently with my year old nephew Liam.  The news of his need for a heart transplant, and of course the day of the transplant, left Karen in tears for entire days.  I was close.  Some of the Facebook updates, shoot even some of the Twitter updates, would make my throat hard and tear up my eyes a bit.  The thought of a baby going through something so traumatic is enough to make complete strangers cry.  Michelle, my haircut lady, asked me what was going on and I related the story of little L having a successful heart transplant the day before and she started balling.  She didn’t stop crying throughout the entire haircut.  And she doesn’t even have kids.

No doubt I’ve shed a few more tears that I just don’t remember.  Life gives us all a good cry from time to time.  It would seem a strong emotional surrender serves to cement memorable bonds with the past.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

Bolder Boulder and Beyond

06 Monday Jun 2011

Posted by Ed Mahoney in Running

≈ 4 Comments

Tags

Bolder Boulder, Boulder Running Company, Colorado Trail, Folsom Stadium, garmin, plantar fasciitis, pronation, supination

The 2011 running of the Bolder Boulder could be it for me for awhile.  It’s the last road race on my schedule until perhaps an Aspen half marathon trail run in September.  I refrained from running the remainder of this week in order to recover from plantar fasciitus in my left foot caused from pronation and wearing the wrong shoes to correct it.  Worse, after buying a proper pair of shoes, my left knee began to hurt like a sonofagun.  And there’s simply no reason for me to run through the pain any longer than I already have.  I’m no Chronic Runner.  I’ve completed most of my goals for the year.  I suppose I’d have other goals but they’ve been usurped by my weekends hiking the Colorado Trail.  First, I’ll recount the 2011 Bolder Boulder, then I’ll relate future plans.

I initially set this run as the biggest target of the year.  It was my first serious road race after over 20 years and marked my re-entry into the sport last spring.  It would serve as the perfect measure of improvement in my fitness level.  I ran a marathon down in Austin and two halves (one in Moab and one here in Boulder) over the winter to prepare.  I had planned to then perform some speed training in order to teach my muscles how to run fast again.  My goal was to beat last year’s mile pace by a full minute.  I ran an 8:01 mile pace in 2010 and truly believed a 7 minute pace was possible.  A boy can dream.  But instead of speed work I began running the Colorado Trail on weekends with a good friend.  And I have no regrets, I’m having a blast.  I’ve hiked the first 5.5 segments and intend to spend the rest of the summer – and likely some of the fall – completing the full 28 trail segments.  Additionally, work has been too busy to afford me the time to increase my mileage during the week.  A half hour run is about all I have time for.  Actually, I might get more time now that the days are getting longer.  But still, I’ve only been running 3.5 miles during week days.  So I entered this year’s run with reset goals, hoping to only beat last year’s time by any measurable amount.  I thought maybe I could run a 7:30 mile pace at best.  I came close.

The official Boulder Boulder Timex had me at a 7:46 pace.  I prefer to reference my Garmin results which showed me run a 7:37 mile pace.  My belief is, starting further back in the pack results in running less of a straight line.  Having to go around slower runners causes you to zigzag across the street.  My Garmin measured my overall distance at 6.33 miles.  And this is accurate.  Both the Garmin and the BB Timex finish times are of course correct at 48:17, but I ran farther than a 10K.  Seems like a trivial point and it is since I’m pretty happy with both times.  But it is interesting how much harder you have to work back in the pack.

If there is a reason I’m a bit focused on my Garmin results it’s because the more I consider this phenomenon, the more I believe it’s possible I didn’t run faster than last year.  I wasn’t in a qualifying wave last year and started way, way in the back.  I remember being frustrated by how much passing and slowing down to pass I had to do last year.

By contrast, I started this year in the CC wave, only 10 minutes after the first wave.  If my Garmin had me run 6.33 miles this year with only 8 waves ahead of me and minimal passing, it’s conceivable I ran 6.5 miles last year.  For all I know, I ran the same true pace.  If there’s a useful point to this, it’s that it’s important to be in an early qualified wave if you hope to meet a goal time.  I expect to be able to enter in the C wave next year based on this year’s time, avoiding a few thousand more runners.  Theoretically, my allotment into a qualified wave has me in a self-propelling spiral of faster times each year whilst only truly running the same pace.  If you think I’m pulling your leg, I propose that if the gap between my Garmin time and the BB time is smaller next year, then there’s some possible truth to my bullshit.  In fact, I suspect I could measure this gap now with other Garmin wearing runners who started in various waves.  If you’re one of them, comment with your gap.  My gap is .13 miles and a 10 second mile pace.  I imagine there are diminishing negative returns, but I suspect this effect is measurable in the first 20 or so waves.

That’s really the biggest thing I got out of this year’s event – it made for some good discussion at the Gadget Girl’s post race Memorial Day BBQ.  Other than that, nice running weather – the light rain felt good.  Finishing in Folsom Stadium is always cool and I believe one of the key features that makes this event.  And I think the new start works out much better.  Parking is improved by an order of magnitude.  More importantly, the first mile is no longer downhill.  In past events, this would lead inexperienced runners to start too fast and then die on mile 2 which runs up Folsom.  It’s difficult enough to maintain early pace discipline with 56,000 runners breathing down your neck.  Now I believe, based on some of the times I’ve queried, many runners ran strong through the second mile and didn’t slow down until mile 3 – which is a tough one.

Bolder Boulder 2011

Bolder Boulder 2011

My personal race experience is best illustrated in the pace chart near the top of this blog.  It shows me running an extremely even pace – I didn’t just average 7:46 per mile, I ran within a few seconds of that time each mile.  You might think I’ve been running for so long that perhaps I don’t know a different pace.  There’s a little truth to that, but trust me when I tell you this is fast for me.  My training pace is closer to 8:30.  So I’m happy that I did in fact race this event by pushing myself.  I had two concerns toward this.  I was fairly certain I could run a 7:30 pace after warming up.  But I didn’t know if I could start off that fast.  And I was concerned I might start off too quickly by following the crowd.  I discovered however that many of the runners in my wave were experienced enough – God knows they looked a lot more athletic than me – to control their starting pace.  So being able to begin with a 7:45 mile and then maintain that pace has me quite pleased with my performance.  I had a smile on my face the rest of the day.  I can tell you though, while my legs felt strong the entire run, my weak-assed stomach got in my way when I wanted to turn on the jets in mile 5.  I’ve given up on trimming it down much more, but some situps are in order.  I could do that while I’m not running.

5 Miles

5 Miles

As I mentioned at the start, I’ve taken the rest of this week off from running.  My knee feels totally better already; that would be stupid to let a knee injury continue.  I don’t know that my plantar fasciitus will heal quite so quickly, but it should heal over time if I have the right shoes.  It does feel marginally better after a few days of rest.  I can tell by how sore my heel is when I wake in the morning.  I’m not exactly jumping out of bed like Cameron Diaz just yet.  Whatever, I’ll take a sore heel over a knee injury any day.

A little something about buying the wrong shoes.  I reviewed the Runner’s World review on shoes for stability – to correct the pronation in my left foot.  I clipped the picture of the ASICs Gel-Kayano and went to Dick’s Sports which is only 2 miles down the road.  They had a shoe that matched the picture, and to add confidence, the $140 suggested retail price matched.  But it didn’t have a label with the shoe name.  I bought it and it never seemed to help.  I then bought inserts, but it still always hurt and my plantar fasciitus has continued to progress.  A week before the Bolder Boulder I visited the renown Boulder Running Company to purchase new shoes.  Their help there consists of expert world class athletes.  I explained my issue.  The guy barely glanced at my shoes without a name and said, “Those aren’t the Kayano, those are the Nimbus.  They’re designed for supination.”  Dammit!  That explains my pain.  That helps to also explain why the Austin Marathon hurt like hell.  They got me on the tread mill to ensure the Kayano corrected my pronation.  This is why you go to the Boulder Running Company.  I’ll never go anywhere else again.  I picked up a pair of racing shoes too to reward myself for all my running and so I could stop racing in heavy trainers.

I might go a second week without running to heal.  I’m not worried about losing my conditioning, or more importantly, losing my discipline.  I’m comfortable that I’ll stay in shape.  Too much competition from the neighbors to let myself go entirely.  You live in Boulder County – you know what I mean.  The typical house wife is 5-11, world class at something, and can kick your ass while her spouse is out shopping at REI.  If I feel I’m no longer running sufficiently to blog a runner’s theme, I’ll change up the topics here.  Wouldn’t be the first time.  I’ll archive the blogs tagged with the “running” category into a menu item above like I’ve done with some of my other stories if I do end this theme.  Wait a second.  Just added the menu item.  Hot damn, my running category has 56 posts, over half my blog.  And this post makes 100 total stories.  Time to change up my content because I’m done with forking over copious coin for the digital downloads of these race pics.

Finish Line

Finish Line

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: Snowshoe

29 Sunday May 2011

Posted by Ed Mahoney in Colorado Trail

≈ 2 Comments

Tags

Bolder Boulder, Breckenridge, continental divide, Dillon, Empire Burger, garmin, Georgia Pass, gore-tex, Memorial Day, Mount Guyot, snowshoe, Swan River, trail blaze, waypoints

You have further to drive this morning than previous segments, so you’re out the door by 4:30am and headed toward Breckenridge.  You were up late the night before, but have all your gear set to go.  You hope it’s all your gear.  There’s much more of it for segment 6 as you plan to camp over night to complete the full 34 mile segment over the Memorial Day weekend.  And you take along your snowshoes expecting to need them.  You could view the Georgia Pass from your run on segment 5 last weekend, so you know there’s a good amount of snow – at least up high.

About a mile out, you realize you forgot your driving instructions.  You decide to keep on because you’re fairly certain you remember the directions well enough.  You know of course how to get to Breck and you just need to find the turn to the left off Hwy 9 at a traffic light.  There aren’t that many traffic lights between Dillon and Breck – you’ll know it when you see it.  You have a banana for the drive, but also stop at McDonalds 10 miles from your house for a large coffee and Breakfast McMuffin.  Mickey Ds makes a decent brew.  In Dillon, with your coffee nearly empty, you drop into Safeway to use the facilities.  Feeling obligated, you purchase a couple of glazed donuts.  You ask the cashier if she knows the turnoff to the trail head at the North Fork of Swan River.  Your understanding is it should be at a light a few miles south toward Breck.  She doesn’t hike but says yes in fact Swan River Road is just a few miles down the highway.  Excellent.

Swan River Road sounds right, but you discover it’s the wrong road as it simply circles around the south end of Lake Dillon and dead ends at Hwy 6 after about 4 miles.  Dammit.  You turn around and head further south.  The next light shows Tiger Road.  That’s it.  You drive 10 or so miles before you see Tumbleweed’s car parked at a campsite.  He says he couldn’t go any further down the road to the trail head because it’s blocked by snow, but that you could easily walk it.  Okay.  You shuffle gear between cars and drive to Kenosha Pass to begin the longest segment of the Colorado Trail.

The trail begins winding through Aspen groves and would make for some good running, but you quickly discover it’s too difficult to run carrying snowshoes.  Tumbleweed’s shoes are attached to his hip pack and will bounce against his legs if he runs, while yours’ are poking out the top of your back pack and would fall out with too aggressive a pace.  That’s fine as this will be a long trek and you figure you might need to reserve your strength.  You enjoy spectacular views along the hike and encounter your first fellow hikers – a couple perhaps in their 50s or 60s – after about a mile.  They’re returning as they were spooked by some shooters up the trail firing weapons in a dangerous manner across the open meadow.  You proceed cautiously.  The campers appear to be taking a break from their morning shooting session.  Various weapons, from hand guns to a crossbow are scattered about their campsite.  To each their own.

Within two or three miles, you remove your gators and tights as the day has warmed up tremendously.  You apply sunscreen generously and hike the remainder of the trail in shorts.  Mounds of snow cover the trail at random, infrequent spots.  You see this within the first mile and a half but they are easy to negotiate with your trail running shoes.  After 3.5 miles you’re climbing the second hill but it doesn’t affect your pace since you’re not running.  You meetup with a wild dog shortly after crossing Deadman Creek.  He doesn’t appear dangerous as he drags half a frayed leather leash attached to his collar.  You throw him some salami and continue onward.  Around 5 miles you cross paths with another hiker with two Labs who has started toward Kenosha Pass from the Jefferson Lake Road trail head.  He tells you he first went the other direction but encountered too much snow to continue.  Hmm.

You’re not surprised then when at 7 miles you’re forced to strap on your snowshoes.  You find it interesting that having only first snowshoed this winter for recreation, you’re now using your gear because you have to.  Garmin lets you know that your pace has slowed from roughly 3 miles an hour – typical walking speed – to under 1.5 miles per hour.  Not only have you donned snowshoes, but you are now climbing up to Georgia Pass and the Continental Divide.  Four hours have passed at the 3 mph pace, and now you’ve slowed to half speed.  This is going to be a long day – easily 10 hours.

Long doesn’t begin to describe how difficult this segment becomes after donning snowshoes.  There’s nothing recreational about this snowshoe adventure and the reason is the snow.  This is horribly bad snow.  The texture of it, while icy, is as soft as Dairy Queen ice cream.  Your shoes constantly post hole up to your crotch.  By 10 miles, the snow is easily 6 feet deep and three or four times you post hole into buried evergreen saplings.  The first time this happens, you’re able to extract yourself by digging down to the back of your shoe and pulling it out.  The other times you’re in a position with your other leg above the hole to where you’re unable to reach your trapped foot with your hand.  You discover the best method, really your only hope, is to dig out the snow from your trapped snowshoe with Tumbleweed’s trekking pole.  He lent you one of his poles after your first such episode.  Having your foot trapped under the snow like this is a near panic event.  You learn what it is like for avalanche victims wherein the snow immediately hardens into ice after you crash through and without tools or help, you’d be stuck for good.  You gain respect for the snow with this experience.

You learn a great deal from snowshoeing in these conditions.  The trail is of course buried and CT trail signs are infrequent.  Tumbleweed teaches you how to read trail blazes on the trees.  These are patches of bark stripped from trees in a specific pattern so that you know it is man-made and purposeful rather than simple tree disease.  The patch is on both sides of the tree so that you can see it approaching in either direction.  This picture shows one such trail blaze above a CT sign.  The trail blazes are frequent enough to keep you on the trail if you go slow enough to search for them.  But by 10 miles these markers are buried under the snow and you lose the trail entirely.  Tumbleweed has been using his topo map and Garmin waypoints but missed one and you’re forced to head up to tree line in order to find the trail over to the pass.  The climb is brutal and eventually leads you to a point above the pass where you gaze down upon it and a spectacular 360° view of the eastern plains, Keystone ski runs to the north, and 13,297 foot Mount Guyot to the south, captured in the picture below.

You’ve covered 13.5 miles in 8 hours as you head down to the pass.  You’re exhausted but excited to reach the Continental Divide.  You want a picture of the big sign you’ve seen in other pictures, but don’t find it.  Presumably it’s buried in snow.  You do bend down to get a pic of a small sign that is nearly buried too.  You spot a fox crossing the Divide and take some video upon reaching this truly fantastic panorama.  The snow is melting seemingly on the exact spot of the Divide and running down the western slope of the trail – the absolute head waters of the Swan River.

Georgia Pass

Georgia Pass

It takes another 3 hours to get down to the North Fork Swan River trail head.  The trail runs along a ridge near the pass, but it’s nearly impassable with deep snow drifts, so Tumbleweed guides you down a steeper path by Garmin waypoints.  A little too steep and your thighs burn until you’re at the point of collapse.  You suffer from waves of nausea whenever you stop to rest.  While your fatigue requires eating, you’re too sick to swallow anything.  You can barely drink without vomiting and your stomach begins to cramp.  Tumbleweed’s reliance on the waypoints ignored the topo map and you discover you need to climb back up to the ridge.  The downward trek left you completely spent, so you’re not certain you can.  You keep moving forward – one slow step after another.  The climb is indescribably painful and leaves you whimpering from distress and the uncertainty of completing the trail before nightfall.

The snow never diminishes and Tumbleweed navigates you down entirely by Garmin waypoints.  You fall often from weakness but finally you reach the Middle Fork Swan River trail head.  You determine to walk the Tiger Road back to your car from here rather than climb the final ridge over to the North Fork trail head.  About the same distance either way, but the flat road will be measurably quicker.  Your logic is that you won’t be able to complete the trail before nightfall and you’re totally too weak anyway.  The road lies across the headwaters of the Middle Fork of the Swan River.  This is likely a dribble during the summer, but at this time of spring it’s gushing with snow melt.  You find a suitable crossing and Tumbleweed leads by falling and drowning both feet and half his body into the icy water.  He warns you to not trust the tree branches, so you hold them more aggressively and skip across the water successfully.  This is jump one, another branch of the river remains.  That one requires you to jump through two bushes and Tumbleweed fairs much better, although dipping an already soaked foot into the stream.  You measure your jump carefully and reach the ground on the far side.  Except that this ground is actually an ice patch which collapses back into the river.  You flail your arms for the branches to keep from falling straight back into a bath of glacially cold water.  Both feet are under with the rest of your body bent at the knees parallel to and inches above the river.  Fear gives you the strength to pull yourself up by the branches seized in your fists.  Your feet have been sacrificed and you accept their fate of a cold and wet 2 mile walk to the car, almost distracted by the thought of your evident upper body strength.

You decide not to hike – snowshoe – the remaining trail tomorrow.  There are sufficient reasons from your fatigue and wet shoes to having something left for the Bolder Boulder on Monday, but the primary reason is you’d be an idiot to hike through such miserable snow after what you experienced today.  You understand why other hikers are waiting until later in June.  You walk another two miles in soaked shoes (you can only expect so much of Gore-Tex), still strapped in snowshoes, back to your car, and reach it as the sun falls below the mountain peaks after over 11 hours and 20 miles.  You make plans to meet back at the trail post in this picture in about three weeks when you can be certain the snow has sufficiently melted into the Swan River.  You eat one of the most satisfying double cheese burgers in memory at Empire Burger in Breck – a place you’ll return to for sure.  Tumbleweed shuffles you back to your car at Kenosha Pass and you recount the suffering of today’s epic expedition.  You both learned a great deal about hiking in Colorado before the snow melt.  You drive away leaving Tumbleweed to camp on the pass and surprise Karen by arriving home early.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

Genealogy

20 Friday May 2011

Posted by Ed Mahoney in Storytelling

≈ 4 Comments

Tags

Ancestry.com, census, German, Irish, NINA

I alluded in a recent post that I had become interested in researching my family tree.  I didn’t know then that I would become obsessed with Ancestry.com like some Facebook Farmville addict.  I’m too embarrassed to admit how many hours I’ve spent querying census records and immigration manifests each night over the last 2 weeks.  But I like it.  BTW, the picture in the upper left is of my family when I was maybe 3 years old.  You should be able to recognize me from my older brother given I sport the same haircut today.  And before you make any comments about so many kids, yes my father was Irish Catholic.

I feel compelled to share some of my experiences and the cool things about this exercise on Ancestry.com.  From my first 12 hours in 3 evenings on the site, I identified over 300 family members in my tree, dating back to the 1500s and about 10 countries.  Although I found it even more interesting to discover the family strains that lived within the U.S. before the American Revolution.  Discovering trends in names is another, perhaps esoteric, thrill that only I find interesting.  As I drilled into the 1800s and 1700s, names with obscure biblical references became common.  I have an ancestor named Ransom Byrn, as in “Jesus was ransom for our sins.”  The Byrns it turns out are traced back to Wicklow, Ireland and changed their name upon landing in America from O’Byrne.  Charles O’Byrne settled in North Carolina, leaving a sizeable will; and his offspring went on to found Byrnville, Indiana.  Pervasive biblical names perhaps aren’t too surprising and indeed are not as strange as some real-life American names I recently heard.  ABCDE pronounced Obesity.  And Ladasha spelled La-a.  Not making that up.

Fun with names continues as I struggle to interpret the handwriting of some 19th century temp worker who completed the census record.  That said, there’s a wealth of information in those records.  There’s a strong trend, probably still pervasive today, for teenage girls to switch the order of their first and middle names.  There’s a correlation to this for girls named after their mothers or grandmothers.  Both my Grandmother and Great Grandmother did this.  This 1900 census record upper left captures my Great Grandmother Carrie Edith’s name as a 7 year old.  The 1910 census record of her at 17 shows the same name.  Then the 1920 census record of her at 27, to the  right and still living with her mother whose middle name is Edith, shows that she switched the order of her names.  Gets better though.  Not sure if your computer screen has the resolution, but note in the 1920 record where the census taker, enumerator, temp worker, records that these kids are illegitimate.  Click on the image to see it close up.  That should be shocking and bad enough.  But it gets better. So better that I won’t even share it with you.  This is some cool shit.  Start mapping out your own family tree.

What could be better?  My maternal Grandmother didn’t attend my parent’s wedding because my mom married an Irishman.  NINA!  Remember that?  No Irish need apply.  My staunch German Grandma had issues with Irish, although she later learned to adore my Irish father.  My research reveals that although her last name is German (Shaffer) and she marries a German recently off the boat (Freitag); she is in fact at least half Irish.  A little Scottish in fact.  But it gets better.  Research your own family if you want to know what I’m talking about.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: Foothills

15 Sunday May 2011

Posted by Ed Mahoney in Colorado Trail

≈ 4 Comments

Tags

CT, Fairplay, foothills, garmin, Kenosha Pass, Myoplex, puerco pibil, The North Face Sport Hiker

Between traveling to Austin to visit your mom for Mother’s Day and work, it’s been a long week.  You were up late Friday, and likely drank a bit more than you should have considering you have a 15 mile trail run today on segment 5 of the Colorado Trail.  But you’re up by 5am and out the door by 5:30 for the drive to Kenosha Pass on Hwy 285.  This drive is less eventful than your last journey this way.  You stop in the Aspen Park King Soopers again to stock up on trail food and drinks.  The drive from Aspen Grove to Conifer is in thick fog and you have to drive under the speed limit.  But the sun comes out and you figure the weather is shaping up to make for an awesome day.  You’re excited to finish this segment because it will mark the completion of the first section to the Colorado Trail – the foothills.

You pick up Tumbleweed at the Kenosha Pass Trail Head.  This is a convenient car shuffle to the Long Gulch Trail Head where you start segment 5.  As always, the first order of business is to determine how to gear up.  You both expect the snow will be minimal and that it might warm up significantly.  You both dress fairly light. You take further gear risks by leaving your gloves and YakTrax in the car, along with your gators.  You’re trying out a new hip pack on this run, the North Face Sport Hiker, and it won’t easily hold as many extra clothes as your pack.  You pull on a light pair of Under Armour running tights, two shirts, similar to last time with a thin nylon undershirt and cold weather gear top over that.  A runner’s hat and sunscreen complete your preparation and you launch off for the final segment east of Hwy 285.

This weekend was nearly cancelled due to a fire started the previous weekend.  Monday and Tuesday was bad news but then a cold front came in and dropped snow and freezing rain for two days in a row – squelching the fire.  You drove past fire fighters on the trail head road and you wonder if you’ll see any traces of damage on the trail.  The trail conditions are simply spectacular.  The dirt is soft with moisture and the trees make for a cozy feel to the trail.  After a slow start up a particularly steep beginning slope, Tumbleweed has warmed up and sets a strong pace.  The trail is ideal and looks like it should be run fast, but you falter.  You can’t believe how heavy your legs feel.  Last night’s drinks?  Perhaps.  More likely the long week.  You missed 3 days of running, the most in a row in over a year.  You did run yesterday and maybe you haven’t fully recovered.  Nope.  It’s your hip pack.  The weight is killing you.  You feel strapped to the ground, fighting to clear the rocks with each step.  You fall behind.

This new hip pack is a problem.  Your water bottle fell out and a second water also dropped that you didn’t hear and is now lost.  You’re not overly concerned about liquids because you don’t expect it to get hot, and you’re comfortable you still have enough water.  You determine the bottles are too big for the pack’s pockets and carry the bottle in your hand.  You resolve to drink it early to get rid of it.  You stop after 1.5 miles to adjust your gear, removing a shirt.  You take a slightly longer stop at 2 miles and remove your tights.  You finish the water and store the empty in your pack.  You take out an extremely heavy protein sports drink, EAS Myoplex, and carry that in your hand – with the plan to drink that as quickly as possible too.  You alternate holding it in each of your hands as it quickly tires your arm.  You don’t whine about it though, instead you think it’s nice that you’re getting an upper body workout in with this run.

But the hip pack continues to bog you down with weight.  You adjust it lower, then higher, then lower again.  You figure it’s still an awesome pack, and you just need to learn how to pack it and best position it on your hips.  Clearly, you will need small waters.  And this pack might not work on all segments.  It never feels comfortable the entire run, and you miss your old back pack.  While the pack is a gear failure, your GPS promises to not disappoint.  It calls you at programmed intervals – each mile – with a small vibration.  You have a new trail spirit seemingly running along with you.  You refer to this spirit as Garmin.  Garmin’s synchronous calls are comforting as they provide you with precise time and pace information.  Garmin’s only shortcoming is its inability to load waypoints, but this trail is so easy to read it’s not a biggie.  You look forward to reviewing Garmin’s digital trail tracks after the run.

These charts are great.  The top chart shows your pace and is aligned with the elevation chart immediately below it.  You can adjust the display so that both show time or distance, but it’s not really necessary given their alignment.  The charts show that you start off slowly with the trail’s initial steepness.  And you spot your rest periods at 1.5 miles, 2 miles, etc., as the pace falls dramatically and is noted by big dips in the chart.  Likewise, hills illustrated in the elevation chart correspond to a slower pace in the timing chart.  You expect further fun searching for correlations among the two chart’s patterns.

You encountered a hiker, which has been rare to date on the previous segments, within the first few miles.  And after 11 miles you discover the fire and numerous firefighters protecting against flareups.  You’ve never seen the effects of a forest fire so closeup immediately after the event before.  It’s evident how the firefighters either dug fire lines or leveraged the trail to stem the flames.  The dark ground in these pictures represent the burn between miles 11 and 13.  You can still feel heat rising from the scorched earth on the left side of the trail.  The lone hiker and firefighters were all you saw today.  Very soon now the trail is bound to become more crowded.

Despite your rough start today with the gear failure weighing you down, and possible hang over, you eventually loosen up and have a fast run on mile 7 – covering that segment in under 9 minutes.  The chart shows it to be mostly downhill.  Not surprising but even the downhills hurt today.  Your muscles don’t immediately transition from running uphill to downhill.  Your legs are becoming hard however.  These hills are getting you in shape.  Tumbleweed suggests running the Goldenleaf Half Marathon in Aspen in September as a way to celebrate your trail fitness.  Based on his performance today, he should be competitive in his 50-54 yr old age division.  He finishes today a couple of minutes in front of you on the wide gravel road that leads to Kenosha Pass Trail Head.

You struggled today with heavy gear, grogginess, tight muscles from a long week, and pain from pronation in your left foot.  You celebrate your relief for the finish with a couple of shots from a flask that magically appears from Tumbleweed’s car.  Camper’s provisions.  This completes not just segment 5, but the foothills section of the Colorado Trail.  About 70 plus miles.  Future segments will vary dramatically.  Segment 6, the longest at over 30 miles, will take you over the Continental Divide at Georgia Pass.  The rise in elevation and increase in steep grades will bring about much more walking.  Running will become less common.  In fact, you’ll likely wear hiking shorts, if not pants, rather than running shorts.  The pockets will be nice.  And you’ll carry your snow shoes, at least for the next segment which is buried in snow.

After picking up your car from the Long Gulch Trail Head, you drive into Fairplay with plans to lunch at the Brown Burro.  Tumbleweed has eaten there before and it comes with strong reviews.  You stop in front of the place and see that it is closed.  This is a few blocks off Hwy 285, on Hwy 9 that leads into Breckenridge.  So the decision is made to drive into Breck, there will be no shortage of open eateries there.  But after driving maybe a block, you sight a German Bakery – the Beary Beary Tastee Bakery – and you decide to give it a shot.  Good call.

In addition to award winning breads, they have a decent lunch menu.  Having just expended 1900 calories on the trail, you order both a bowl of red bean chili and a sirloin cheese burger with iced tea.  The servings are generous and flavor outstanding.  Since this is a bakery, you should try their dessert.  You order apple pie á la mode, Tumbleweed selects the blueberry pie.  These pies are to die for and you award this bakery with a puerco pibil award for their desserts.  The bonus to this great lunch is the owner who chats with you throughout the meal on her hiking and hunting exploits.  She’s a retired police officer and you sense she could tell you stories ’till the cows come home.  Fun place.

You plan segment 6 with Tumbleweed.  It could be done in two days but you are anxious to complete your first ultra distance event.  You believe you’ll be able to drop off provisions at a trail head somewhere part way to reduce your load, like you did on segments 2 and 3.  You plan for Memorial Day weekend.  It’s not even summer yet and you’re set to begin the second section of the Colorado Trail.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

Texas Wins Again

07 Saturday May 2011

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Celtic, garmin, genealogy, Mother's Day, Round Rock

Three generations of women in this pic from 23 to 77 years of age.  Karen told me to cash in some miles on United and fly down to visit my mom for the Mother’s Day weekend.  I arrived on Thursday night and will return Tuesday.  I brought two pairs of running shorts and to my surprise have run two days in a row.  So right now I’m doing laundry.

I can run out the door from my mom’s house in Round Rock and hit a hike and bike trail after about 1.5 miles.  The trail runs along Brushy Creek.  The Garmin comes in really handy when you just run out the door without a good sense of distance.  There aren’t any mile markers along the Brushy Creek path.  Well, there are numbered markers of some sort but I have no idea what they reference.

I ran 5 miles on Friday.  It was much warmer than what I’m used to in Colorado, and I think it affected my pace.  But it was bearable.  Not today though.  I should have turned around earlier but I pushed it to the end of the path at just over 4.5 miles.  After 6 miles on the return I stopped to walk.  There was a little park at this spot and I was able to replenish liquids at a water fountain.  And from there I mixed walking with running to the finish.  This of course reminded me of my last big run down in these parts – the Austin Marathon in February.  I folded in that run after 16 miles and walked at each of the remaining 10 or so aid stations while drinking water.  That failed run was from starting out too fast.  Today was the heat.  Either way, Texas wins again.

I knew the morning would be cool – low 70s if not upper 60s.  That would have been nice, but I needed to hang with my mom until she was ready to run errands and it was 1pm before I could get out.  Tomorrow I’ll run early.  Even though Brushy Creek is lined with trees and some nice rock bluffs, there’s total sun exposure past noon.  It’s been a cold spring so far in Colorado, a couple of weeks ago I was running in a snow storm.  My body has been pulled from the freezer and thrown into the oven.  That’s not an easy adjustment.  Hope I at least get a little tan from it.  As if my zero pigment skin can tan.

Not the perfect segue but that makes me think of some family history my mom related to me this morning.  We were talking about her dad’s side of the family, the Freitags; and how even though they were mostly dark skinned Austrians and Germans,  at a family reunion several years back they were all certain I resembled a Freitag.  I don’t but apparently there were a few blonde German Freitags.  The Freitag clan came from a town near the German-Austrian border that is no longer there.  It was destroyed by wars over a century ago.  Not sure if that means the Austro-Prussian Seven Weeks War in 1866, or simply the re-occurring wars during that time frame.  But this is information I already knew.

And maybe I knew this too at one time and forgot, but this morning my mom told me that my Irish Great Grandfather Mahoney migrated to Chicago from Ireland, and married a red haired Italian also just off the boat.  And ironically the light skin complexion on the Mahoney side comes more from this maternal Italian than the paternal Irish.  I’ve read a book or two on pre-historic Celtic migration patterns and while their initial homeland is theorized to start in southern Germany or the northern Alps, they did in fact migrate through Italy.  They even sacked Rome in 390 BC but history didn’t record much of the Celts.  They moved through Spain and contributed to Basque culture – have you ever seen blonde Spanish – and formed their only nation-state in Ireland.  My high school sweetheart was Mexican-American, but as blonde as me.  People sometimes commented we could pass as brother and sister, although I found such semblances specious beyond our hair color – and perhaps we sparred like siblings.  Not sure what this has to do with running, but visiting with my mom on Mother’s Day weekend has left me thinking of genealogy.  The running theme to this blog is really just sort of a guideline – I can write about anything.  It’s my blog.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

Garmin Run

01 Sunday May 2011

Posted by Ed Mahoney in Running

≈ Leave a comment

Tags

East Boulder Trail, garmin

  I received the Garmin 310xt for my birthday Sunday and have logged 4 runs with it since.  This is somewhat extraordinary considering I haven’t worn a watch in two decades.  Fashion or sport.  I run based on how I feel using approximate time as a rough estimate of distance.  Not exact time since I’m not wearing a watch, but about a 30 minute run, an hour or so run – that sort of thing.  And that’s been good enough to satisfy me.  Running has been more of a hobby to me over the years than a fitness regimen.  The health benefits were consequential.  But that’s all changed now.

Not just because I have the Garmin.  Before receiving this gadget boy dream toy, I started to actually train.  I dieted for the first time in my life last year.  Registering for last September’s IPR put the fear of God into me and I got serious.  I knew that run would hurt, and I trained to minimize the pending pain.  And somewhere along the way I crossed the line back into the world of measurements.  And that’s ok, I’m in the mood for it.  Toys like this make it fun.

The coolest thing for me is that I tend to run trails or courses where I don’t have a good sense of the distance.  This changes that.  I’ve been running the East Boulder Trail for well over 20 years.  I have a 6 mile run, an 8 mile run, a 10 mile run, and a longer run that I’m not really sure of – 12 or 13 is my guess.  It’s an out and back run with the 12 or 13 mile route completing it trail head to trail head and back.  My first day running with the Garmin lead to somewhat of a disappointment as I discovered my neighborhood 4 mile run is only 3.5 miles.  And on Friday I learned my nearby 8 mile run is just 7.  I would have been super disappointed had my Garmin short changed my East Boulder Trail runs in similar fashion given my history with this course.  But it did not disappoint.

I always felt like the initial hill starting from the trail head up to the water tower was about a half mile.  Well it is – exactly.  I didn’t know that the flat top of the hill is a quarter mile – good to know.  It’s a nice recovery before heading down the far side.  I also know now that it’s a full mile to the bottom of the hill.  This side of the hill is such a bear on the return – and now I know it’s a quarter mile bear.  I also know the elevation of both sides – the Garmin doesn’t stop with just distance.  The run begins at 5308 feet, peaks at 5420 – the highest point for the entire trail – and drops down to 5289 at the 1 mile point.  This explains why running it on the return is so hard even though it’s half the distance, it’s both a larger elevation climb and steeper.  The elevation chart above appears symmetrical because it’s an out and back course.

The second mile occurs at the bottom of the sling-shot gorge.  If you run this trail you should know what I’m talking about even though I just made up that name.  I always run to the foot bridge over Boulder Creek for my 3 mile turn-around.  The Garmin suggests this is about 100 yards short of 3 miles, but that’s close enough to not upset me.  The run is still closer to 6 than 5.5 miles.  My 4 mile turn-around was about as close.  I know now that I need to cross Valmont and continue to the parking lot before turning to make an 8 miler.

Today I was going for my 10 miler, and to my surprise, I’d been running a good 100 yards farther for the turn-around than what the Garmin calls 5 miles.  Nice.  I’m of course extremely curious to map out the entire course, and I’ll do that soon enough.  I’ve always been somewhat irritated that this trail doesn’t have mile markers.  It’s a hugely popular running and biking trail.  But now I don’t need that.  I have my Garmin.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

NYC Draft Results

27 Wednesday Apr 2011

Posted by Ed Mahoney in Running

≈ Leave a comment

Tags

Draft, NYC, NYC Marathon

There are a lot of benefits to not being selected in the NYC Marathon draft.  I’ll be saving some serious coin.  I’ll have more vacation time to apply to Thanksgiving and Christmas.  But mostly, I won’t have to run another marathon this year.  Pretty sure I’m done with marathons for 2011.

If I do another 26.2 mile run this year, it’ll be either the Denver Marathon, which I really enjoyed last year.  Or the Boulder Marathon, since it’s local and I’ve never run it.  But I only care to run a few more organized runs this year.  They aren’t cheap.  And I want to focus more on trail runs than road races.  The only two runs on my radar are one in Vail and one in Aspen.  Both are half marathons on mountain trails.  So I’m not exactly disappointed at the results of today’s draft.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: slEd dog emerges

24 Sunday Apr 2011

Posted by Ed Mahoney in Colorado Trail

≈ Leave a comment

Tags

Bailey, Colorado Trail, Coney Island, Kenosha Pass, Long Gulch, post-holing, REI Gators, Sled Dog, tattoo, Tumbleweed, YakTrax

Saturday starts Friday.  As you print out maps of directions to the Long Gulch Trailhead and google nearby restaurants, your mind is on the trail early.  During drinks and brats later that evening, your neighbor friends ask you about the next morning’s hike and you detail the area around Hwy 285 and Kenosha Pass.  You return home after 9pm and assemble your gear.  You expect snow so you load up.  Saturday, you wake a bit earlier than for other hikes since you need to drive further than previous segments.  You’re out the door by 5:30 am – driving through falling snow.  Vics doesn’t open for another half hour so you figure you’ll grab a coffee in Aspen Park.

After turning off 470 onto Hwy 285, you call your mom at 6am.  You call her most Saturdays although not this early, but there won’t be any other opportunity today.  Besides, it’s 7am her time and old people get up early.  She’s crying.  She’s too weak to talk, but says enough.  She tells you her doctor setup a visit for her with a Pulmonary doctor for Wednesday.  The steroids aren’t working anymore and she has to stop them due to the side effects.  The doctor told her she needs to make plans.  You want to cry too but you don’t.  A few minutes after you hang up, with your mind wandering, you feel all four tires lose traction.

Your Honda Accord is no longer gripping the road, there’s no point in steering.  You remove your foot from the accelerator, and although you don’t move the steering wheel, you keep your hand on it with a light touch.  You’re drifting toward the median, which is a small ditch between your two lanes and the two oncoming lanes.  You feel the car spinning and figure it’s ok as long as it keeps sliding along on your side of the ditch.  You spin 180 degrees and are now sliding backwards, but still on the road.  Your speed has slowed marginally but you feel you are continuing to spin.  You turn the wheel a bit to reverse the spin but that doesn’t work.  You feel yourself drifting toward the ditch in the median, and the car is continuing to spin.  You nudge the car a bit in the direction of its spin thinking you might be able to handle the ditch if you’re facing forward down the hill.  The ditch is covered in snow and probably grass so you might gain traction.  You don’t really know but you just want to get turned around because driving backwards – whether in control or not – is never good.  The nudge works to accelerate the spin without over-correcting and you’ve now spun 360 degrees and are still in your lane.  But now you’re drifting towards the right side of the road which has a similarly sized ditch after the shoulder, and is bordered by a tall rocky cliff.   That’ll leave a mark.

Your car is slowing but still sliding and you need to decide whether to turn and accelerate out of the ditch, or let the car ride into the ditch.  Important decision but less critical now that you’re not facing a slide into on-coming traffic.  Turning against the slide didn’t work earlier, and accelerating out of a spin only works in the movies.  You don’t make an immediate decision; instead you watch as you slowly slide into the cliff wall.  You’re saved by the fact that the car is still spinning, and you give the wheel another nudge to accelerate the spin.  It works and you’re again facing backwards – a full 540 degrees of spin – with maybe 10 feet still remaining between your driver’s side door and the cliff.  This last spin slows the car and it comes to a near rest without you ever having touched the brakes – which you now apply for a full stop.  The car’s nose is pointed against traffic and slightly lower than its rear.  You first try backing out but the tires spin, so you leverage the weight of the car and drive forward out of the ditch.  As soon as you’re back on the road, you see the semi bearing down on you in your rear view mirror.  You punch the accelerator and risk losing traction again.  A mile later you pull into the King Soopers in Aspen Park for some coffee.  The car is fine, you’re a wreck.

The remaining drive to Kenosha Pass is slow and dangerous.  The plows are out and you hope the roads are safer when you drive home.  You see Tumbleweed in his car at the junction of Hwy 285 and Lost Park Road (forest road 56).  He asks if you’re still up for this given the weather.  Yes, you are.  You’re not you anymore.  Your trail spirit began a segment or two ago to take the shape of a trail dog and now you’re Sled Dog.  You can’t quite remember all the reasons this is your trail name, but you just know it’s the right trail spirit for you.  Your trail persona will fully emerge in today’s 16.6 mile slog through ice and snow.

You dressed well for the snowfall – or as you refer to such spring snow showers –  a Colorado slow rain.  You strap on Yaktrax over your La Sportiva trail shoes.  Above that you’ve already attached your REI Gators.  For leggings you have on Nike Dri-fit running shorts and a pair of Under Armour tights.  You layer two shirts – first a thin nylon type of Under Armour Heat Gear and second a thicker Under Armour All Weather Gear.  Gloves, fleece skull cap and a light jacket complete your ensemble.  You have extra dry clothes in your pack.  You start off running.  It’s a gradual uphill.  The video below captures the start of segment 4.

Start of CT segment 4

Start of CT segment 4

You rest after about a mile and a half and evaluate your clothing.  Tumbleweed removes a cotton sweatshirt and vents his snow pants.  After starting off a bit chilly, both of you have warmed up a great deal.  You tuck your jacket into your pack and keep everything else on.  For the rest of the run, all you’ll ever change are your hat and gloves – pulling them off and on again numerous times.  Once again, you demonstrate experience with a good call on gear.

But you credit a trail spirit with your best call of the day.  Your Yaktrax have been gathering clods of snow and intermittently scraping the snow balls from the soles of your feet is annoying.  You hear Gadget Girl tell you a story from another run where she developed an acute injury from running with clumps of snow under the arches of her shoes.  You listen and you remove the YakTrax.  You knock off the snow and ice against a metal sign on a tree.  To their credit, the treads are extremely light and fit easily into your pack.

Like last week, this trail seems to forever be climbing uphill.  Combined with the snow, which is fresh powder and seemingly deeper, running becomes difficult and you walk large portions.  When you’re finally running downhill, it surprises and hurts your quads.  You don’t know the terrain under the snow.  Rocks are dangerous and holes elicit grunts of unanticipated pain.  This is fairly slow downhill running by your normal standards.

Downhill running

Downhill running

  Eventually, you gain momentum and begin to soar downhill, but it ends suddenly with a wipe-out where both of you lose your legs to the snow covered ice.

Slogging through deep snow wears on you and the day has become long.  It took several hours to pass through a 7 mile valley – or Long-assed Gulch as you’ll call it from now on.  You refer to the trek as the Nebraska Expedition because the blowing snow and your fatigue made scenery appear black and white and you were reminded of a Bruce Springsteen album.  As the trail begins to slope upward again, you put your YakTrax back on.  The timing of that gear change-up is perfect as the snow and ice are continuous and the trail mostly cuts across a steep slope with significant exposure to a downhill tumble. 

The sky might be clearing but there’s still not enough sun to know what time of day it is without looking at your iPhone clock.  You’ve been running for four hours and are on pace to finish in about six hours.  Man, two more hours of intermittent, soul-crushing post-holing.  You’re starving.  You stop and eat an uncelebrated power bar.  You want real food.  The final miles are entirely lead by Tumbleweed as you can’t see the trail; partly because your sunglasses are too dark and partly because you don’t have the experience to even see it covered in snow.

Slogging through snow

Slogging through snow

Because you’re walking much more of this trail than previous segments, you talk more with Tumbleweed.  You converse about Easter, your mom, your harrowing drive, and about how these are really just the foothills to the CT.  Tumbleweed considers the foothills to end on the western side of highway 285 – on segment 6 where you’ll cross the Continental Divide.  Segment 6 is over 30 miles.  You make that and you’re getting a tattoo.  Or something.

You’re fairly amazed with yourself for nearly completing 4 segments of the CT in April.  You say nearly because today’s hike isn’t yet finished.  Tumbleweed says most hikers don’t start until much later, some as late as June.  But those are hikers who take it straight through.  Five weeks of non-stop hiking.  His plan though is to run the segments on weekends.  And you hope to participate in as much of it as you can.  Your plans initially were to just do the first segment or two, but now you’re hooked.  You’re seriously considering running the entire CT now.  In fact, you can’t imagine not doing the segments along the Collegiate Peaks.  Of course there’s no visibility today from the snow, but you’re not even close to where the good views begin.

You’re on the final stretch to the Long Gulch Trailhead.  The trail is steep here and you serpentine downward.  The switchbacks are hard to see in the powder but Tumbleweed has the eyes of a hawk and has guided you through 16 miles of snow covered trail.  You shuffle into the trail head exhausted.  Once again, you agree to stop at the first place you see that appears open for lunch.

Final Stretch

Final Stretch

This turns out to be the Coney Island Hot Dog Stand in Bailey.  You’re hungry and nothing sounds better than a dog or burger.  You enter into a place out of time.  You’re suddenly in a ’50s or ’60s boardwalk style diner.

You order onion rings, an Elk Jalapeno Dog, a chili cheese burger and Diet Coke.  You eat the onion rings while the rest of your order is prepared.  The place is actually packed and the only free seating is outside – which is nice.  You attack the Elk Jalapeno Dog first.  When you are this starved for calories, the flavor of food is elevated to the extreme and you ravish your plate.  While eating you discuss plans for the remainder of the CT.  A lot remains – over 400 miles in 24 segments.

Tumbleweed would like to complete the trail in September.  This means you’ll need to double up the shorter segments and start camping the nights as Tumbleweed does now.  You determine to work out a schedule to make this happen.  You didn’t have summer plans a month ago, but now you’re committed to run as much of this trail as possible with Tumbleweed.  Each segment is such an intense experience.  Today will be remembered for trudging through the snow.  Many times you were knee deep in stale, crunchy powder.  It’s safe to expect more days like today as you’ll be chasing the snow melt.  You learned the value of wearing gators.  They not only keep snow out of your shoes, they keep your shins warm.  You’ve already learned a great deal about proper gear.  A small tent might be your next purchase.

Tumbleweed drives you to your car and you part ways.  Your next get together will be segment 5, and your last trek along the CT foothills of Hwy 285.  You call your sister driving home to talk about your mom.  Sandy just spoke with her and she’s feeling much better.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

Trail Runner

21 Thursday Apr 2011

Posted by Ed Mahoney in Running, Storytelling

≈ 2 Comments

Tags

A Lo Hawk, Colorado Trail, Mr. Roboto, Sled Dog, Tumbleweed

The picture to the left is of a good friend, Rob Graham, and me heading out in the morning to complete our two day hike to the summit of Pikes Peak.  This was in 2009 and is the year Rob got me into hiking and ultimately trail running.  Partly because Rob got me back into shape with healthy recreation, and partly because he really is a master hiker in terms of experience, but mostly because Rob goes by various trail names and promotes his personal creed of health and fitness which lends him a spiritual quality – I oftentimes refer to him as my Guide (uppercase “G”).  It’s pretty cool to have a Guide and it costs me nothing.

Two years later, we’re running the Colorado Trail.  There’s of course some walking, but it’s mostly running.  And I can’t think of any hobby I enjoy more.  I fell in love with trail running on the Barton Creek Greenbelt in Austin over 20 years ago.  There are so many qualities that make trails stand out as exceptional environments for a run or workout.  For me, it’s the surface itself.  I love the focused footfalls that the trail, rocks, hills, cliffs, snow, and creeks require.  It’s almost impossible to day dream about work or fantasize about anything at all.  Maybe some people find this sort of escape doing puzzles or collecting stamps.  For me, the trail – especially when running versus walking – takes complete focus.  And such focus is the quintessential escape.

We’ll be running the 16.6 miles of segment 4 of the Colorado Trail this Saturday.  Snow and or rain is expected.  That’ll add a little something to the experience.  I feel extremely fortunate to be able to run these trails on weekends.  Grateful for my health and lucky to have Karen’s support to take off for the day.  This is shaping up to be an epic summer.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: A Twofer

11 Monday Apr 2011

Posted by Ed Mahoney in Colorado Trail

≈ Leave a comment

Tags

Bailey, Buffalo Creek Fire, Colorado Trail, puerco pibil, RedHeadWriting, Sled Dog, Tumbleweed, Zoka's Restaurant & bar

You just ran 24 miles this Saturday morning.  So far this winter, that makes 1 marathon, 2 half marathons, and 40 miles of the Colorado Trail – because where you come from it’s not spring ’till Easter.  You meet up with your ‘ole trail buddy A Lo Hawk about 8 miles east of Bailey.  Except he’s changed his trail moniker now to Tumbleweed.  You’re still working on your trail name while he’s on his 3rd.  New trail, new trail name.  To your knowledge, only Guides can change trail names like that, so Tumbleweed must be a Guide.  You’ll refer to him as Tumbleweed at times, and as Guide at others.  Before this hike got too far along, you collected the trail name, Sled Dog.

Like segment 1, you got up early and picked up a 20 oz coffee at Vics before heading down Hwy 287 at 6am.  90 minutes later you were at what would be the end of the hike, at the Rolling Creek trailhead ending segment 3.  You leave your car here and drive with Tumbleweed to the start of today’s hike/run at the South Platte River trailhead marking segment 2.  You stop half way though to drop off food and water at the Little Scraggy trailhead – hiding a cooler behind a tree.  This is a brilliant plan to avoid having to carry so much weight.  Today’s CT endeavor will consist of both the 11.3 mile segment 2, and the 12.7 mile segment 3 – two epic adventures in one.  A twofer.

Epic I begins with the climb.  The pic to the right of Tumbleweed standing on dramatically slanted ground is not a trick camera angle – that’s the slope.  You run when you can but you probably walk here as much as anywhere during the entire day.  Out of 24 miles, you might have walked 4 of them.  Probably less.  You come to learn that you have to run the inclines when possible because there isn’t much else and you’d like to finish before sundown.  You adapt your running form to the up-slope shuffle.

This climb is a marathon unto itself.  Seemingly endless, you feel your calves strain to a bursting point until saved by numbness.  You believe you might be nearing the top as the trees thin and the sun becomes bright.  You remove your top shirt – the blue Moab high-tech racing t-shirt.  You still wear your long-sleeve Under Armour all weather gear because the early morning air is chilly and there’s a slight breeze, although you roll up the sleeves.

The mix of cold air and searing sun is climate you strongly associate with the Colorado mountains.  One of your favorite dichotomies.  Dressing properly for it requires experience and a bit of luck.  You can’t control the weather, and you don’t know what temperature variances to expect as you rise in elevation.  Pockets of cold air drop on you as you rise up the trail and feel as thick as liquid.  But you have good gear and the single shirt serves as the perfect shield.

The never-ending climb appears to reach a summit.  This appears several times from what turn out to be false hopes.  You count these as humps.  After many humps, you ultimately summit the apex of this climb.  The view isn’t what you expect.  You’re overlooking the Buffalo Creek Fire of ’96.

CT Segment 2 Clip 1

CT Segment 2 Clip 1

  The view could be depressing, but it’s not.  It’s eerie but interesting.  Even beautiful, but overwhelmingly dead.  You wonder if later you’ll encounter a cadaverous herd of animals slaughtered by the fire.

You survey the burned out valley below.  Treeless, you easily spot the trail as it drops into the valley before you and rises on the opposite side – crossing this deceased hollow.  You enjoy a good rest at this summit, replenishing food and water.  And you replace your long-sleeve shirt with the short-sleeve Moab jersey.  The blood is flowing strong enough through your veins now that you consider running shirtless – but the wind suggests otherwise.  Tumbleweed led the entire climb.  He’s simply so much stronger than you on trails and you appreciate his pace setting.  You lead as you start back down the other side into the Buffalo Creek Fire.

You’d been climbing for so long that your downhill muscles are atrophied and it takes awhile to warm-up.  You go slow on steep sections but speed up as the grade flattens.  The scenery is surreal.  You run through a huge swath of forest – miles of burned down tree stumps  enveloped in new grasses.  But the grass is dead too from the winter.  This would be something to see in the spring as the grasses turn green.

CT Segment 2 clip 2

CT Segment 2 clip 2

The occasional blooming cactus flower causes you to pause to admire and take a pic. Segment 2 of the CT has been as absent of fellow hikers and bikers as the first segment.  You finally encounter people as you near the Little Scraggy trailhead.  The first person is a lone woman biker.  Both athletic and attractive, she resembles Erika Nepolitano.  As far as you know, she might be the Redhead Writer herself as Erika is known for her local mountain climbing exploits.  Doubtful though as this lady doesn’t drop any F bombs.  You chat for a minute on the trail and continue onward – into a virtual thicket of human activity at the trailhead.  You’ve reached the end of segment 2 and search for your stash of food and drinks.

This is a much needed rest.  You sit down to eat and drink.  The 11 miles felt like a marathon and took 3 hours.  For the first time, you try protein drinks.  Probably smart.  You drink Muscle Milk – although it states it isn’t milk.  And if it contained a drop of lactose, you wouldn’t be drinking it.  It’s chocolate milk as far as you know and it goes down like dessert.  Yum.  Another drink you try for the first time is Venom Mojave Rattler.  You discover it’s lightly carbonated and don’t finish it.  You also leave it behind as the can is fairly hefty.

You start back up for the remaining 12.7 miles.  The trail is gorgeous and you understand why it’s popular for mountain bikers.  It’s nice to be in trees again after having traversed Buffalo Creek Fire.  You note the thick bark over-growing the old CT trail signs.  You expect to walk much of the second half – epic II.  But you start off running, shuffling really.  Segment 3 appears to contain more rolling hills than segment 2.  There’s some decent downhills where you gather momentum.

CT Segment 3 downhill

CT Segment 3 downhill

But there’s also as much uphill climbs.  Your uphill running form improves with repetition, although it’s a very short-stride shuffle.  You know you won’t ever finish if you don’t run the climbs along with the easy stuff.  It’s a relentless slog to the finish.

CT Segment 3 – Uphill

CT Segment 3 – Uphill

Epic II is continuous.  You’re surprised to find yourself running it with so little walking, but it’s a slow run.  The shuffle.  The trail is extremely well groomed and easy to follow. It’s this amazing splendor, knowing how fortunate you are to be in these woods, that keeps you from thinking of your aching calves and tender feet.  You have pain everywhere from your toes to your hips, but you’re mostly oblivious to it.  You are however thinking of lunch.  You’re tired of trail food and want something real.  After forever, Tumbleweed begins to recognize the trail from where he camped out the night before.  You’re nearing the end.  It’s downhill and you finish strong.  You pop off your backpack and stumble on your walking legs.  You’re done in more ways than one.

On the ride to pick up your cooler at Little Scraggy trailhead and Tumbleweed’s car at the South Platte trailhead, you think and talk a great deal about your hunger and where you’ll find a decent restaurant out here.  The run took you 6 hours and 45 minutes, so it’s no longer lunch – it’s dinner.  It makes sense to turn right at Buffalo Creek onto Hwy 126 toward Hwy 285.  There will be plenty of choices once you reach the larger highway.  But halfway there, nestled among one of the prettiest valleys in Colorado, you come upon Zoka’s Restaurant & Bar in Pine Grove.  Your rule is to stop at the first place that looks open, and here the parking lot is full.  And for good reason.  This place earns no less than 3 Puerco Pibil awards.  One for the beer.  The owner Kurt has blended Maharaja and Avery IPA for what he calls a Maharipa.  Other than a Black and Tan, who does that?  This beer is punchy and spirited.  Outstanding!  The second award goes for the salsa.  You don’t know what Kurt did for this but the tomatoes in this dish must be God’s tomatoes.  Actually, they might be black heirlooms.  The salsa isn’t hot, but it has the absolute best flavor imaginable.  The third award goes for your dinner, a Zoka burger.  OMG!  The Kobe beef was infused with a triple cream brie.  You ordered it rare with the flesh seared and it was cooked perfectly.  It came with sauteed onions that added a sweetness on top of the satisfying cheesiness.  This burger could compete with any in the world for the most delicious sandwich ever.  If you ever find yourself sporting around the Colorado trails of Buffalo Creek and Pine Grove again, you plan to stop by Zokas.  Shoot, this place is worth driving out of your way for.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

Intervals

10 Sunday Apr 2011

Posted by Ed Mahoney in Running

≈ 12 Comments

Tags

Bolder Boulder, intervals, quarters

After running my first track workout in decades, it occurs to me I don’t really know how to run intervals anymore.  Or more specifically, how to understand their measurements.  So writing this is as much thinking out loud as anything and I’ll take feedback.  I’ll reiterate my splits below from my earlier post on timing.

Q1: 1:43 rest 2:15     Q2 1:59 rest 2:20     Q3 1:43 rest 2:29     Q4 1:44 rest 2:26     Q5 1:42 rest 2:26     Q6 1:40 rest 1 mile cool down

These intervals consist of 400 meters each, or what I nostalgically refer to as quarters.  And it was quite nostalgic stepping back out onto the track.  I ran these quarters at Niwot HS – a gorgeous setting with mountain views.  I warmed up with a mile around the track.  I used the default clock app on my iPhone in stopwatch mode to track the splits.  I simply hit the split button so it recorded my rest intervals along with my quarters.  I couldn’t tell how fast I was running and had to wait until I got home to read the times.  It was a bit awkward but not so much given how slow I was running.  I estimate my iPhone weighs about as much as a relay baton.

The first trick was determining how fast to run.  The idea of intervals is to run some fraction of race pace – somewhere between 75% and 90%.  My legs have forgotten how to run fast and so I kept it pretty slow.  Part of what I want from this exercise is to relearn fast running form.  And the last thing I want is to strain a muscle.  I don’t really know but I feel like I was running at 75% race effort – had the race been a single quarter.  Which is to say I believe I could run a quarter in 75 seconds.  I’m sort of curious if I really can.  I’ve no doubt that if I keep up these workouts, perhaps once a week for a month or so, that I could run a 75 second quarter.  Once I’m confident my body has adapted to running fast and I won’t injure myself, I’m going to run one balls out to see what I can do.

What you can’t see in these splits is my form.  I was learning.  The second quarter was a struggle and you see it in the time as it was my slowest.  I think I was tired from the first quarter and didn’t focus on form, perhaps it might be that I ran my first rest interval too fast.  But after that, I paid attention to my arm swing and stride length.  I wish I was a little further along but I really am starting with the basics of track running.  It should pay dividends in the Bolder Boulder.  Per my 2011 roadmap, I am devoting 2 months to developing speed for the year.  After the Bolder Boulder, I’ll return my focus to trail running and distance.

The purpose of running intervals is to see if you can repeat the fast runs consistently after a controlled rest period.  And you want to be less than fully recovered before you start the fast run again.  Even though you start-up again before your heart is back at rest, you feel ok after 50 to 100 yards.  In a quarter that is.  If you’re running mile intervals, it takes longer.  It’s a pretty cool feeling though.  You start running with this heavy feeling and then it’s as if your heart rate catches up with your body’s needs.  I like intervals.  I still remember running mile intervals in cross country at Texas State.  I could run 6 of them in the 4:40s.  That was such a kick.

I don’t know if I should place more emphasis on lowering my rest interval or my quarter pace over the next several weeks.  I feel that since I am trying to work on my form, I should look to lower my quarter pace and keep the rest interval consistent.  Once my legs and gut are strong enough, I can try to reduce the rest interval.  But currently, there isn’t a tremendous variance between the two – only a little over a half minute.  It should be a good minute.  I would like to see my quarter dip below 90 seconds before I try to reduce my rest interval.

I’ve thought about running distances other than the quarter.  I believe I should keep it basic and consistent though before I try to mix things up.  I need to learn my pace before I try a medley interval with quarters, half miles and miles.  I’ll search some running blogs for ideas.  I read Runner’s World and it usually contains some training advice.  But I’d like feedback on my plans.  So please comment.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

Timing

09 Saturday Apr 2011

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Boulder Half Marathon, Caolan MacMahon, Lil L

Timing’s everything. Checkout these two pics of my run in the Boulder Half Marathon. You might have to click on them to see this, but both feet are off the ground in each shot. It’s the same spot, the one with gloves is 2 miles out and the one without gloves is with 2 miles left. So same lucky cameraman I assume. The first pic has me stunned as I am running uphill, and considering I’m running so slow the odds of that photographer catching two shots of me airborne are unreal. The dude has some incredible timing.

See the chic a step behind me at the finish in the 3rd pic? I put on a small surge at the end. I looked up her results from her bib number 1655. Her name is Caolan MacMahon. Turns out she is in the same age division as me – for women of course – but the really amazing thing is she ran only 3 seconds slower than me. I finished 241st overall, Caolan finished 242nd. Sort of rare to finish so close to someone who ran essentially the same pace, considering you both could have started anywhere apart from one another in the pack. We must have started standing fairly close to one another. I spent a full minute in a port-a-potty at mile 4, and ran the second half of the race 4 minutes faster than the first; she ran the second half 1.5 minutes faster than her first half. We even registered at nearly the same time as our bib numbers are only 4 digits off. Weird timing.

I ran my first track workout of the season today. Technically, my first track workout in about 25 years. I ran 6 quarters, which is to say I ran 6 loops around the track at 75% full speed and maintained a controlled rest interval in between. I used a 1 loop jog as my rest interval, and recorded the pace of that along with the quarters themselves.

1 mile warm up

Q1: 1:43 rest 2:15

Q2 1:59 rest 2:20

Q3 1:43 rest 2:29

Q4 1:44 rest 2:26

Q5 1:42 rest 2:26

Q6 1:40 rest 1 mile cool down

Maybe I’ll post another blog on some of the granular details of those splits after I’ve analyzed them. Just getting them published for now before I reset the stopwatch app on my iPhone. Or better yet, to any coaches reading this, feel free to comment. I don’t normally time myself. I don’t wear a watch, not even in road race events. I used to have such a good feel for my pace that I didn’t need to. I’ve lost that inner timer though and I’m using timing now as a tool to relearn my experience. After a quick look at the splits, I find the timing interesting for several reasons. My splits are oddly even for both the quarters and the rest intervals. That’s not surprising on the rest, I’m jogging around the track at a standard pace. It is surprising that my quarters are so even considering I’ve forgotten how to run interval workouts. Then, notice that the 2nd quarter is the most off from the others. If I recall, this is not unusual even for experienced runners. It must be a norm. Although I think more in-shape athletes tend to run the second quarter as their fastest rather than their slowest. That’s because the first quarter serves as a warm-up of sorts. And then they, as you, settle into a pattern. Synchronous timing.

Timing is everywhere. It’s timing when they tell you your baby will be on the waiting list to receive a new heart for 4 to 6 months – and that’s how long it takes for another one year old baby boy to make his little heart available to Lil L. It’s timing when Susan comes home a day early from the week of work in Austin for a date night – courtesy the grandparents – and that puts her in bed with her husband when they receive the call at 2am letting them know the heart is being flown to Hobby International. It’s timing when Lil L’s sad heart varies wildly in rhythm, and his new heart – after it’s been disconnected from the machines and is organically part of the living Lil L – beats solid, steady and even. God’s timing.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: Green Chili

08 Friday Apr 2011

Posted by Ed Mahoney in Colorado Trail

≈ Leave a comment

Tags

Colorado Trail, green chili, puerco pibil, Sprucewood Inn

“Really?  Thank God!”  You land at the trail head after a seriously steep serpentine and even though you knew you were nearing the end of the trail, it seems sudden nonetheless.  Finishing up a 16 miler requires adjustment.  You stretch on the rail leading to the bridge.  Others are standing on it taking pictures, so you drift down to the river itself.  The shallow torrent is as cold as it is clear, and you proceed to souse your head.  You feel the mountain water cleanse layers of sweat soaked sunscreen from your face and scalp.  This river bath is the ultimate cool down.

Refreshed, you join A Lo Hawk sitting on the river bank.  A Lo Hawk notes you completed the 16 mile trail in under three and a half hours.  You’re not quite completing full sentences yet and mumble a response.  You are ready now to eat your sandwich.  You take a couple of bites, but it’s stale so you decide to save your appetite for a more formal lunch.  The two of you reach consensus that you’ll stop at the first place you pass on the ride back that appears open.  You sit long enough for your heart rate to calm down, and you think about returning to this trail head in two weeks to begin the second segment of the CT.  You remove your socks and shoes, showing A Lo Hawk your splintered toe nail.  He’s impressed by this but then you admit it was already cracked before slamming it into that rock a few minutes earlier.  You’re both really hungry so you get in the car and leave without ceremony.  You chat during the drive about other occurrences  that drift back to memory.  Most notably, you’re both amazed you just completed 16 miles without running into a single hiker.  What are the odds of that?  Enchanted forest indeed.  The parking lot was fairly full at the ending trail head, so where is everyone?

Sprucewood Inn on Hwy 67 at the intersection of Pine Creek Road is the first place and there is no question about it being open.  A dozen vehicles are parked outside.  You enter with the expectation of it being the best restaurant ever because the sign said beer and you are thirsty.  There’s outdoor seating, a beer garden of sorts, and you decide that’s where you’ll sit given the bright sunshine and unseasonably warm weather.  The bartender says you’ll need to order from the bar as she is too busy to wait on patrons sitting outside.  That’s fine.  You order a bottled beer – there is no tap – water, and the green chili.  A Lo Hawk orders the same beer and a burrito.

You sit outside with your beer and water and appreciate what a fantastic trail run you just completed, what an incredible day it is, and how fortunate you are to have shared this experience with a good friend.  You recall the trail chat you had on tattoos.  A Lo Hawk commemorated his PCT and AT hikes with specific designs around his ankles.  For the first time ever, you could see yourself doing something similar if you were to complete the entire CT from Denver to Durango.  It’s not likely you’ll complete the entire trail, but it doesn’t hurt to think about it.

The bartender brings out your food and you dig in.  You’re reminded of the scene in Once Upon a Time in Mexico where Johnny Depp eats the best puerco pibil he’s ever had, and he’s compelled to go into the kitchen to shoot the chef dead.  Good movie.  This is absolutely the best green chili you ever ate.  Hands down the best, and you’ve eaten some good shit.  The neighborhood’s annual chili cook-off has produced some outrageous green chili.  Your friend Dave, raised in New Mexico, makes some tasty green chili with lamb and pork seasoned in bacon.  But this is the best in the world.  And it’s located 10 miles west of Sedalia.  The Sprucewood Inn is worth a return visit.  And so is the Colorado Trail.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: Ultra

07 Thursday Apr 2011

Posted by Ed Mahoney in Colorado Trail

≈ 2 Comments

Tags

Colorado Trail, imogene, IPR, la sportiva, South Platte River, trail running shoes, Ultra

You might have started off leading this final leg, you don’t remember.  If you did, A Lo Hawk passed you at some point.  He’s ahead of you with hopefully only a few miles remaining when your feet begin to hurt and you reconsider promoting your shoes with a blog link.  This run brings forth memories of the Imogene Pass Run last September.  The bad part of the IPR – miles 8 and 9 leading up to the peak.  The only thing that kept you running then was the pressure of not forcing the runner behind you, whom you knew was likely to be feeling as tired as you, to have to pass you.  That trail didn’t provide the ability for runners to easily pass, and so you felt obligated to maintain your position and pace.  The CT at this point actually widens to double track, so you run alongside A Lo Hawk.  But that is short lived, you mostly fall behind – even when walking although there isn’t much of that.  The first 4 quarters feel like they were yesterday – this is the ultra quarter.

At some point you carry on a conversation with A Lo Hawk.  Talking is much more rare now too.  One of your chats covers the topic of falling.  You’ve only taken a couple of spills your entire life – both on trails.  The conversation foreshadows a near fall.  You slam the big toe of your right foot into a trail rock so hard you nearly hit the ground.  You scream loud enough to cause A Lo Hawk to turn around.  You don’t know if you were injured, you keep running.  But it hurts.  Bad.  You imagine it as a bloody stub, but the pain gradually subsides and is replaced with the misery afflicted to the soles of your feet which have become tenderized flesh.

It once again occurs to you that you are wearing the right shoes.  The thing about trail running shoes is they have a glob of rubber on the front, not unlike a car bumper.  These shoes re-earned their way back onto honorable mention in your blog.  That bumper clearly saved your big toe from destruction.  Thank you, La Sportiva.  Once you sufficiently recover from the pain and fear of toe loss, you find it ironic, almost irritating, that like the two falls you’d related to A Lo Hawk, this occurred in the last mile of your run.  But that’s probably not coincidence.  No doubt, the end of any run is when you are weakest and most likely to stumble.  Good reason to slow for a cool down.  And A Lo Hawk certainly is shuffling along the trail much slower these last miles.  The final downhill leg resembles the IPR’s 7 mile drop into Telluride.  As was the case then, A Lo Hawk’s and your quads are too weak to push it in.

Upon seeing the trail head, marked by an iron and wood foot bridge crossing the South Platte River, you are ready to simply walk it in.  And A Lo Hawk feigningly slows to meet your expectations.  But then you hear him mumble something and with renewed vigor he kicks in the final stretch.  This is fairly impressive considering the steepness of the trail here, but you feel more like penalizing him for the pitcher’s balk.  Your mind was set for walking, and you almost did.  Instead, you finish the trail running, as you had done for 16 miles; but without any pretense of strength by kicking.  You finish up slow as if running a cool down.  Much like you did during the last half mile of your most recent half marathon.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: Enchanted Forest

06 Wednesday Apr 2011

Posted by Ed Mahoney in Colorado Trail

≈ 1 Comment

Tags

Adidas, Colorado Trail, la sportiva

The 4th quarter is at least the start of the second half of the course distance-wise.  You’ve certainly gone over 10 miles by now.  A Lo Hawk begins slowly although a bit faster than you would have.  But you loosen up and begin to enjoy the look and feel of the trail.  You appreciate having discarded your second top shirt.  It’s almost odd how the air retains some iciness – you feel it in the ring of sweat around your head below your cap.  And yet you feel the warmth of the sun too.  Outstanding running conditions for both weather and scenery.

You enter into some heavier woods.  The sun continues to splash through the leaves as you enter but soon becomes hidden above the canopy.  You’ve warmed up and don’t need the sun but you experience a new level of fatigue.  Your running form is fine, but your mind is now wandering as much as it would if you were running alone.  You allow gaps between you and A Lo Hawk to develop larger than those in the 3rd quarter.  You even lose sight of him at times around bends.  The trees are thick enough to obscure A Lo Hawk at a distance, yet roomy enough to walk through.  The trail has changed.

You begin to imagine creatures.  Not squirrels or rabbits.  You’re brain is beginning to bake and you’re thinking about trolls and mystical leprechauns.  The setting really is magical and combined with your numb mind supports mild hallucinations.  If there were such things as  two foot tall creatures with size 12 hairy feet, this is where you’ll see them – miles deep in the forest of the Colorado Trail.  You scan the trees ahead, prepared for Hobbit-like characters or Charlie Sheen to appear from behind a tree and accost you for your tiger blood.  As you round a bend, you catch a glimpse of A Lo Hawk before he disappears again around the next curve in the trail.  Feeling alone, your thoughts are illusory.  You quicken your pace.

You’re running stronger now, or the hills have slowed A Lo Hawk, or perhaps he has even stopped to wait for you, and you are now running close behind him.  This has been a long quarter and you now expect this trail is headed to extra innings.  A Lo Hawk is still running the downhills strong, but your pace is close enough to his now that you leave behind the fantasies to begin thinking about finishing.  It occurs to you that you should eat some food.

You’re not interested in your sandwich at the next rest period.  Rob offers you something he calls a pancake.  You have yet to find any manufactured trail energy food that you find palatable, but you like this.  Yes, you’re super hungry but you suspect you like this anyway.  You make note of it as something you’ll provide a link to in your blog.  It’s earned honorable mention.  And so do your shoes.  Your La Sportiva trail shoes lead you up a glacier and have gripped this entire trail with confidence.  Likewise, A Lo Hawk is pleased with his Adidas trail shoes.  Smart gear and smart gear choices today.  You’ve got that going for you.

The rest spot was impressive – on a large boulder that you used your hands in order to climb up.  With a view that justified pictures and should have rationalized sitting for a good hour.  But knowing you’re nearing the end, you don’t hang out too long and you begin the last leg of this trail run.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: The Warm-up is Over

05 Tuesday Apr 2011

Posted by Ed Mahoney in Colorado Trail

≈ 3 Comments

Tags

Colorado Trail, opuntia, tuna, Waterton Trail Head

After 6 miles, you reach the Colorado Trail.  “Really?  What was the trail we just ran?”  What you just did was the Indian Creek Trail Head.  It sits south of the CT at nearly the same distance as the Waterton Trail Head sits north of the CT.  Where those two trail head paths collide is the start of the Colorado Trail sans trail head – which is said to start in Denver and end in Durango.

10 miles remain, but according to runner’s math, it feels like halftime.  You’ve completed one trail and are starting another.  That’s half way regardless of distance.  A Lo Hawk leads the 3rd quarter and you notice a different feel to your body with your first steps.  The weight of lactic acid in your legs reminds you of the several hills you climbed over the last 6 miles.  You eventually fall into a comfortable pace as A Lo Hawk leads yet another march, another quarter in this epic run.  It occurs to you that you might run the entire course today.  So much for hiking.  But to be fair, you’ve yet to encounter hills you can’t handle, and the elevation isn’t out of your range.  A 16 mile run is starting to appear possible.

Like a dolly zoom, this quarter expands the further you run.  You realize you are beginning to tire.  A Lo hawk isn’t showing signs of fatigue as he runs downhill with the confidence and speed you demonstrated in the 2nd quarter.  And while he might walk a few steps of intensely steep uphill, he is quick to return to solid pace once the steps flatten out.  You surrender distance on even ground and struggle to close the gap during downhills.  Your pace is inconsistent while A Lo Hawk’s tempo is strong and even. You consider whether he is in that much better shape or if trail running skills are starting to show their impact.

The path meanders in and out of sun and shade.  You feel the heat in the sun and alternate the bill of your cap to forward from rear to counter the glare.  You feel grateful that A Lo Hawk is leading as following is the only thing that’s keeping you running.  If it were your lead you’d be walking – if not resting on a big rock in the shade.  You haven’t hit a wall exactly, but your body requires replenishment.  The end of the 3rd quarter brings relief and for the first time you eat.  You test the carrots – something you’ve never brought along for a run or hike before but seem like a good idea.  They are moist with water while still crunchy.  You’re happy with them and relate a story to A Lo Hawk on how they remind you of eating tunas in Mexico.

You finish the bottle of Gatorade you’ve been carrying in your hand – partly from thirst and partly because you’re tired of carrying it.  A Lo Hawk has been fueled by Cytomax.  Before you start up again, you remove your top shirt and stuff it in your pack along with the empty bottle.  It’s heavy with sweat and you feel smart for your selection of layers.  Up to now, you’ve been alternating lead with A Lo Hawk, but you let him lead the 4th quarter as well.  He’s still strong.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...

CT Cronica: Trail Legs

04 Monday Apr 2011

Posted by Ed Mahoney in Colorado Trail

≈ Leave a comment

Tags

Colorado Trail, CT, glacier, trail run

A Lo Hawk shouts from the mountain top at you to take the lead for the second quarter of today’s CT run.  You jump into action.  The CT is headed downhill again so you try to control your pace.  But soon enough you’re flying.  You’ve rediscovered your trail legs and are artfully stepping past stones.  Any over-confidence that is building though is challenged by the first water crossing you encounter.  You slow down to consider either the thin boards to the left or the thick log to the right.  A Lo Hawk surges past your incompetence and skips across the rocks right down the middle of the path.  You’re learning and on the next water crossing – much later in the hike but where you are again leading – you perform gracefully without hesitation.  Although to be truthful, you ran upon that stream too quickly to slow down and had to commit.

Committing your footfall while in mid-step is what makes trail runs so damned fun.  Skill starts with having sufficient leg strength and grows with your swelling confidence.  The faster you run, the greater your sense of owning this trail.  It’s addictive and you know you’ll pay for the good time once the path reverses slope and begins to climb back up.

The upturn occurs gradually though, allowing you to maintain a decent pace.  You’re nearly halted however upon encountering the glacier.  The path is half creek bed and presents you with a tremendous mound of snow and ice.  Your body stops momentarily, but not your momentum.  After assessing the risk, you leap up the middle of the colossus – undaunted by nature and resolute in your commitment to lead this section of the trail.  Not doubting A Lo Hawk’s abilities, you fail to look back, certain he is right behind you; and imagining how impressed he must be right now at your deft trail running prowess.

Typical of running intervals, the second quarter is fast, and will probably be your quickest.  You take the hills strong with little walking.  You guess the wrong direction at a trail intersection, but that’s why you run with a master trail guide.  After a quick photo op, you surrender the lead to A Lo Hawk for the upcoming third quarter basking in the memory of this interval.

40.137598 -105.107652

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on X (Opens in new window) X
  • Share on Pinterest (Opens in new window) Pinterest
  • Share on LinkedIn (Opens in new window) LinkedIn
  • Share on Reddit (Opens in new window) Reddit
  • More
  • Share on Tumblr (Opens in new window) Tumblr
  • Email a link to a friend (Opens in new window) Email
  • Print (Opens in new window) Print
Like Loading...
← Older posts
Newer posts →

Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

Search this blog

  • Boulder Marathon
  • Britt&Eric
  • Colorado Trail
  • Covid-19
  • covid-noir
  • cyber war
  • Ellie Rose
  • Geek Horror
  • Marathons
  • Margot
  • Medical Files
  • Novel
  • Other Stories
  • ReBlog
  • Running
  • Snowboard
  • Snowshoe
  • Storytelling
  • training plan
  • Ultra
  • Victoria BC

Buy Full Spectrum Cyberwar at Amazon

Buy Cyber War I at Amazon

Buy on Amazon India for ₹99

Buy on Amazon U.K. for £2.27

English Edition on Amazon Germany

Buy on Amazon Brazil for R$11.29

Archives

Blog Stats

  • 159,113 hits

Girlfriend Cult

Recent Comments

Ed Mahoney's avatarEd Mahoney on A Runner’s Plan
Unknown's avatarAnonymous on A Runner’s Plan
Terry Collier's avatarTerry Collier on Hallmark Hikes
Terry Collier's avatarTerry Collier on Christmas 2025
Unknown's avatarAnonymous on Christmas 2025

Recent Posts

  • A Runner’s Plan March 15, 2026
  • My Winter Marathon February 17, 2026
  • The ATX Runner February 14, 2026
  • Arches Ultra February 6, 2026
  • Hallmark Hikes January 26, 2026
  • Nerd Out January 13, 2026
  • Christmas 2025 December 31, 2025
  • On Racing December 7, 2025
  • Running in Oxygen Debt is Racing December 6, 2025
  • My Thanksgiving November 28, 2025
  • Safe and Sound November 2, 2025
  • Castlewood Canyon October 18, 2025
  • Victoria with Friends October 12, 2025
  • September September 16, 2025
  • Senior Pass August 23, 2025
  • First Run After August 9, 2025
  • Boulder Rez Marathon August 2, 2025
  • I Hope I break 5 July 26, 2025
  • Margot’s Saturday Adventures July 20, 2025
  • The Flower Run June 29, 2025
  • The Summer Strength Plan May 29, 2025
  • Running in the Clouds May 26, 2025
  • Just a little 10K May 18, 2025
  • Mother’s Day Run May 12, 2025
  • Colorado Marathon 2025 May 5, 2025
  • Marathon Prep April 27, 2025
  • My Face Tells the Story April 6, 2025
  • Dinner Stories March 16, 2025
  • Running is Joy March 1, 2025
  • Austin Marathon Photos, Period! February 22, 2025
  • Austin Marathon 2025 February 16, 2025
  • Next up, ATX February 8, 2025
  • On Writing and Generative AI February 3, 2025
  • Bushwhacking Bandera January 17, 2025
  • Not Bandera January 10, 2025
  • Trail Spirits January 3, 2025
  • Sixty-Two at Sixty-Two December 30, 2024
  • Mud, Ice & Snow November 30, 2024
  • Winter is Slipping in November 24, 2024
  • Around the Res November 24, 2024
  • The Boulder Res and Back November 9, 2024
  • Strength November 3, 2024
  • LMNT October 20, 2024
  • In Training October 13, 2024
  • Boulder Marathon 2024 October 5, 2024
  • Pre-Race Jitters September 28, 2024
  • Fall Racing Season September 22, 2024
  • Rooftop Sunset September 14, 2024
  • Mile Zero September 8, 2024
  • Dallas Road Waterfront September 6, 2024

Colorado=Security

Goodreads

Top Posts & Pages

  • Texas Road Trip
  • Fat Face
  • Cyber War - Home Theater
  • Runner Porn
  • The Finger

Top Clicks

  • arunnersstory.com/wp-cont…

RSS Feed

  • RSS - Posts
  • RSS - Comments

Blog at WordPress.com.

  • Subscribe Subscribed
    • A Runner's Story
    • Join 257 other subscribers
    • Already have a WordPress.com account? Log in now.
    • A Runner's Story
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d