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The Perils of Trail Running

15 Saturday Apr 2017

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Marathon Training Program, Picture Rock Trailhead, trail run

picture rock gang

I was all set to run my final twenty miler today but instead received a tempting group text last night from the running gang to run Picture Rock.  I can run twenty miles tomorrow.  My marathon training plan is flexible that way.  I haven’t run with the gang in quite some time.  It was great seeing everyone for Easter weekend.

We all started out together the first couple of miles.  This trail is uphill non-stop for nearly six miles.  Keith and I left the larger group after two miles and continued at our pace to the top.  The grade isn’t steep so it’s not as difficult as it sounds.  It is at altitude though.  I run so regularly on a flat trail that it challenged me.  We ran up fairly aggressively, but took a cautious approach on the return down.  My legs were sufficiently fatigued and I didn’t want to risk hurting myself before my upcoming marathon.

Jen Louden

Jen was less cautious and took a spill.  I wasn’t there to see it but she didn’t seem overly concerned herself.  Her response was, “minor raspberries really.”  The surprising thing was that not more of us fell considering the size of our group.  Picture Rock is fairly technical with all the rocks.  I’ve fallen three or four times on this trail.  Usually on the way down.  Falling hurts at my age.  Still, trail running is worth the risk.  It recharges your body and soul like few things can.  Happy Easter everyone.

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The Flume

23 Friday Nov 2012

Posted by Ed Mahoney in Running

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Tags

Carlsbad, Ocotillo, Thanksgiving, trail run

Started Thanksgiving day out with a 9 mile run along the Pecos River in Carlsbad, New Mexico.  My iPhone app tracked 13 miles at a 5 minute pace.  So much for accuracy.  I probably ran an 8:30 minute pace over the course of three loops.  Felt good after driving for 11 hours the day before.  Later in the day I emailed Karen some links to Garmin GPS watches as ideas for a Christmas gift.

I discovered this urban riverside run when I visited my sister-in-law Laura and her husband Chad for Thanksgiving last year.  It’s very pleasant with people fishing and geese vying for control of the sidewalk.  For some reason I forgot that it is completely paved.  I’d prefer a trail.  Since everyone drives at least 5 miles under the speed limit in this town, I was able to gaze into the undeveloped desert on my drive back.  It occurred to me that there must be more than a few running trails in this area.

I drive right past the flume on the way back home.  It looks like an abandoned cement bridge to nowhere.  Over 100 years ago, Ripley’s listed it as the largest cement structure in the world.  There has to be some trail associated with this monolith.  I queried it later in the day and learned that it launches the start of a 6.4 mile, 5-foot wide asphalt recreational trail that is located along the Carlsbad Irrigation District Canal and runs the entire length of the city.  Okay, asphalt is not a trail but this looks interesting.  An out and back will make for a 12.8 mile run.

So on Friday I parked back behind the hospital at the flume to run the Carlsbad Irrigation Canal.  I wouldn’t describe this path as scenic or extraordinary in any way, but it is a hike and bike path and serves this purpose well.  It begins by meandering through hardscrabble neighborhoods with $50,000 pickup trucks sitting in front of $30,000 houses and pitbulls tethered to dirt yards.  These dismal abodes eventually yield to a more rural setting equally unattractive along the southern edge of town.  I turned around about a mile short of the end because I wasn’t sure it continued and because I was ready.  I ran back on the other side of the canal which was mostly dirt and gravel.  I actually preferred this as it more resembled a trail and would be easier on my knees.  Total time was 80 minutes and I’m guessing I ran close to an 8 minute mile pace for nearly ten miles.

Given what I know of Carlsbad to date, I recommend this running route.  The river downtown is more scenic but it’s all cement sidewalk.  This might not be much of a running town but I suspect the real runners know where the trails are.  I did research online and just couldn’t fund much.  There is the Ocotillo Trail near the university campus, but it is only 1 mile in length.  There is Brantley Lake State Park 12 miles north of town, but I am not certain it provides any good trails.  I’d have to drive there to know for sure.  A bit disappointing I can’t find more online.  Still, I intend to discover a trail for my next visit.  This high altitude desert simply has to have some trails.  If you are familiar with the area, please provide ideas via comments.

40.137598 -105.107652

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CT Cronica: Trail Legs

04 Monday Apr 2011

Posted by Ed Mahoney in Colorado Trail

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Tags

Colorado Trail, CT, glacier, trail run

A Lo Hawk shouts from the mountain top at you to take the lead for the second quarter of today’s CT run.  You jump into action.  The CT is headed downhill again so you try to control your pace.  But soon enough you’re flying.  You’ve rediscovered your trail legs and are artfully stepping past stones.  Any over-confidence that is building though is challenged by the first water crossing you encounter.  You slow down to consider either the thin boards to the left or the thick log to the right.  A Lo Hawk surges past your incompetence and skips across the rocks right down the middle of the path.  You’re learning and on the next water crossing – much later in the hike but where you are again leading – you perform gracefully without hesitation.  Although to be truthful, you ran upon that stream too quickly to slow down and had to commit.

Committing your footfall while in mid-step is what makes trail runs so damned fun.  Skill starts with having sufficient leg strength and grows with your swelling confidence.  The faster you run, the greater your sense of owning this trail.  It’s addictive and you know you’ll pay for the good time once the path reverses slope and begins to climb back up.

The upturn occurs gradually though, allowing you to maintain a decent pace.  You’re nearly halted however upon encountering the glacier.  The path is half creek bed and presents you with a tremendous mound of snow and ice.  Your body stops momentarily, but not your momentum.  After assessing the risk, you leap up the middle of the colossus – undaunted by nature and resolute in your commitment to lead this section of the trail.  Not doubting A Lo Hawk’s abilities, you fail to look back, certain he is right behind you; and imagining how impressed he must be right now at your deft trail running prowess.

Typical of running intervals, the second quarter is fast, and will probably be your quickest.  You take the hills strong with little walking.  You guess the wrong direction at a trail intersection, but that’s why you run with a master trail guide.  After a quick photo op, you surrender the lead to A Lo Hawk for the upcoming third quarter basking in the memory of this interval.

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