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Author Archives: Ed Mahoney

Return to Austin

22 Saturday Jan 2011

Posted by Ed Mahoney in Running

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Tags

Austin, Austin Marathon, Barton Creek Greenbelt, Denver Marathon, Round Rock, RRHS, Running

Round Rock Cross Country

Look at those boys in Jeff Graham’s 1978 drawing of five fit athletes enjoying their time in the sun running cross country for Round Rock HS back in the day.  From left to right, we are Doug Hall (RIP), me, Joe Cepeda, Robert Graham, and Johnny Martinez.  The countdown to my Austin Marathon is less than 30 days and I can’t help but reminisce on my training runs of fun times running in my youth.

My very first road race took place on a golf course actually in South Austin.  Doug Hall organized a handful of us on a Friday night and drove us down Saturday morning.  It was such a kick, a 3 mile dash over grass and water traps.  I ran it barefoot.  Doug and Rob were sporting the game-changing Nike Waffles.  That was the late summer of ’77.  The next spring we ran what really was technically my first road race, the inaugural Capitol 10,000.  I can’t leave out the 100s of runs along Townlake, now named Lady Bird Johnson Lake.  And my all-time favorite run is the coolest inner-city trail ever – the Barton Creek Greenbelt.

I had a nice run today on one of my favorite Boulder County trails – the East Boulder and White Rock Trails.  I ran 8 miles at what felt like a pretty good clip.  I went the 3 days prior without getting out.  Work has been like cramming for college finals; never-ending days of phone calls, powerpoints, copy/pasting between docs and spreadsheets.  I was prepared to train this winter regardless of the weather.  I’d snowshoe if that was all I could do.  I didn’t expect work to rule like it has.  My goals for the Austin Marathon have gone from beating my time in the Oct. 2010 Denver Marathon to simply finishing without walking.  Despite having lost the edge on my conditioning, I’m still committed to running it.  I’ve booked my flight.  My mom’s excited I’ll be staying with her for the weekend.

Today’s run felt so good.  The work week ended on a bad note.  All work and no recognition.  I presented a piss-poor PowerPoint to my VP on Friday afternoon and I felt exhausted.  Today’s run was like breathing for the first time.  The weather started out perfect – maybe 50° – and sunny.  I wore shorts and two shirts – one short sleeve covered by a second long-sleeve.  Both high tech fabric.  The wind picked up on the return and I would have benefited from having wrapped another long-sleeve shirt or light jacket around my waist.  Had I, I’d have put it on.  Likewise, my ears would have preferred a warmer fleece cap than the runners cap I wore.  But it was tolerable, I didn’t freeze.  The hills sheltered me from some of the wind’s wrath.  Halfway through my run, the Chinook winds dropped out of the Boulder foothills with a fierce velocity that nearly ripped the cheeks off my face.  My legs were warm enough but the sweat on my chest and armpits chilled me beyond comfort.  I’ll layer smarter next time.  I’ll need to put some thought into how to dress for Austin in February.  The humidity magnifies the cold.  I’ll take all my gear and look at what the locals are wearing.  It’s all about the gear.

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Fallin’ Behind

15 Saturday Jan 2011

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Austin Marathon, Bolder Boulder, Moab Canyonlands Half Marathon, YakTrax

I haven’t had much to blog about in terms of running the last couple of weeks.  I haven’t been running much.  Work has taken priority.  I hate that.  I haven’t even been able to read a book at night.  That’s the way it is sometimes.  There’s no debating priorities – work always comes first.  But I’m concerned.

I registered for the Austin Marathon, purchased my flight, and quite possibly set expectations of running fast because it will be at sea level.  But I’ve dropped my distance down to 4 miles and am only getting out 4 days a week.  Not a good January.  I committed to the marathon to challenge myself over the winter.  I’m still glad I did it – I doubt I’d be doing anything had I not set such a goal.  I’ll accept the fact that work got busy and I’ll just do my best to finish the marathon without walking.

One good thing is I haven’t let the recent cold and snow slow me down.  I’ve got the right gear and winter running experience to deal with the weather.  In fact, I really enjoy running on snow and ice packed trails with my YakTrax.  It’s warming back up into the 40s and now that I’m acclimated – that’s down right balmy.

I expect work to continue to dominate my schedule for the next 2 weeks, but I should gain some bandwidth in February.  The marathon might be brutal, but I’ll be back on track for the Moab Canyonlands Half Marathon in March.  I didn’t care to run too hard in that run, just keep up with my neighbors – we have a big group going.  As far as measuring improvement over my running last year, the Bolder Boulder in May will provide the best apples to apples comparison.  Running fast isn’t everything.  In fact, it isn’t even close to some of the other pleasurable benefits from running.  But it’s hard not to be somewhat competitive about it.  Hopefully I’ll get some good training runs in soon.  Something I can blog about.

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Snowshoe

03 Monday Jan 2011

Posted by Ed Mahoney in Snowshoe

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Tags

braided pigtails, Brainard Lake, Raymond, Reebok, snowshoe, under armour, Ward

Colorado Jan '11_0608My buddy Rob sent me a Facebook message a couple of days ago saying he would be in Raymond for the week staying at a cabin with his brother Jeff, and his mom Charlotte and her husband.  He asked if I could make it up to ski at Eldora.  I had one day left of my vacation and responded that I’ve been wanting to try snowshoeing.  Rob liked that idea.  So I drove the 50 minute ascent up to Raymond, Colorado early this morning and met them at their cabin.  It’s just off the Peak-to-Peak Highway between Lyons and Ward.  We sat down to chat for a spell and drank coffee while I warmed up to Jeff’s 22 year old bird, Max.

We parked at the trail head to Brainard Lake around 10am.  There’s a new parking lot as it’s a popular place.  Being a Monday, it wasn’t crowded yet.  The lot and road was much more full as we left around 2pm.  Deciding what to wear was the first critical decision of the day for all of us.  It felt warm compared to last week, but the wind was howling at the trail head.  We figured it would warm up and expected the trees to protect us, but at the end of the day you have to make the call to over dress knowing you can shed layers as it warms up.Colorado Jan '11_0609 I wore Under Armour performance tights and a light pair of snow pants.  I brought along a heavier pair of snow pants but left them in the car.  Turned out to be a good call.  I wore two layers of long sleeve shirts – the first a Reebok compression jersey and the second a looser fitting Under Armour Cold Gear top.  I wore black running socks and my Sportiva GoreTex trail running shoes.  The choice of shoes was a gamble along with the light snow pants, but worked out really well.  This would not have worked had I not wore my REI knee-high gaitors.  I also wore two pair of runner’s gloves and a fleece running hat along with a Columbia ski jacket.  I think I made good calls on everything.  Oh, I’m also sporting a New Year’s Day beard that I’m considering wearing until the Austin Marathon in February.

The trail was immediately gorgeous as it snaked through thick pines and aspen trees.  Being the only experienced snowshoeing 50 year old in our trio, Rob took it upon himself to show us some tricks early in our jaunt.

Tree Walk

Tree Walk

  It was awhile before I loosened up and went off trail myself.  I learned that by going into some powder or up and over trees, I could quickly sneak in some anaerobic exercises.  Not only is it easy to fartlek by leveraging the terrain, but you can do it alongside your partners.  While they snowshoe on the trail, you can run along side them in open spaces of deep powder or hills and fallen trees – letting your heart race while your buddies gently glide.

Colorado Jan '11_0635A friendly couple dressed in matching blue ski jackets took this picture of the three of us.  That’s Jeff Graham – stage right, and his brother Rob – to Jeff’s left.  I can’t recall if I’m sitting down because I was tired or if I slipped and fell.  Perhaps both.  This was still early in our trek.  We reached a frozen pond that was pretty cool, but also quite breezy so we continued onward.  The trail was extremely easy to follow until we neared Brainard Lake.  We seemed to lose the trail markers, but apparently all tracks eventually lead to the lake.  The wind returned with arctic-like ferociousness along the lake shore.  We debated whether to hike around the lake but the chinook tempest made our minds for us and we kept to the tree line for protection.  We found a picnic spot and ate lunch.

This picture makes it appear to be snowing, but I’m fairly certain it was just the already fallen snow blowing in the cyclone blast.  In contrast, the picnic table was strategically located over a hill from the shore where the air was nearly still.  We recovered our strength with copious rounds of Woodford Reserve.  This warmed us up nicely and once replenished, we searched for the return trail.  This was a similar scenario to nearing the lake wherein it’s likely all tracks lead back to the main trail.  The one hitch though is we wanted to be certain we remained on the snowshoe trail – some tracks led to Brainard Lake Road – which many others took today but we were concerned it would serve as a funnel for the gale winds.  Plus it seemed boring.  We settled on a creek bed for our exit.  Rob discovered the creek was wet.

The cracking ice was no more dangerous though than the countless mini-avalanches mostly also caused by Rob.  I wouldn’t call anything we did dangerous and would say this 5 mile round trip trail is quite family oriented and safe.  There were a few hills but the terrain was relatively flat or slightly rolling for the most part.  We had a good scare when we crossed a frozen pond and heard the deep-sounding thump of the entire ice shelf cracking.  But no one died.  I wish I had a picture to share of our return to the trail head.  As I mentioned earlier, the parking lot was now full.  As we removed our snowshoes and walked to the car, we passed two stunning women, one blonde and one auburn, both with braided pigtails – as they shimmied their snow pants up over their tights.  They were a living testament to the beauty of outdoor fitness in Colorado.

Colorado Jan '11_0763The mental picture I still have from that glance would have been a decent way to end the day.  Turns out though there is a little shack christened the Millsite Inn brilliantly located halfway  between Ward and Raymond on the Peak-to-Peak Highway.  We ensconced ourselves at the bar and ordered some tasty beverages.  Mike, the bartender, was able to chit-chat on just about any topic, from trail conditions to the superior sound of vinyl records and vacuum tube amps.

I had an unbelievably outstanding time today.  It’s hard to imagine a nearly four hour workout could be such a kick.  Snowshoeing will become a regular part of my winter training regimen.  There’s no impact and my knees felt zero pain afterward.  Highly recommended for your winter fitness maintenance.

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2010 Exhalation

31 Friday Dec 2010

Posted by Ed Mahoney in Running

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Tags

Reebok, Under Armour Cold Gear, YakTrax

Just completed my last run of 2010.  It was a fine run to commemorate my biggest year of running in over 20 years.  To begin with, this 4.5 mile jaunt in 10°  with 15 mile an hour winds allowed me to exhale all the allergies from my sinuses that I picked up earlier this week in Austin.

The year of running began in similar cold and snowy conditions, but I’ve gained experience on proper cold weather attire.  I dressed in a Reebok Compression long sleeve jersey that my mother-in-law gave me for Christmas.  Compression gear is awesome.  Over that I wore a loose fitting fleece pull-over and then some Under Armour Cold Gear.  So three long sleeve tops and then some running shorts covered with a pair of Under Armour Cold Gear running pants.  I also wore some running gloves, fleece running hat and sported 3 days of fashionable facial stubble in recognition of a recent 1000 mile drive from Austin to Longmont.  But the star of my running ensemble were the YakTrax I received as a Christmas gift from my brother-in-law.  Click on the picture for a close-up.  These rubber and metal treads simply slip over your shoes for added traction in snow and ice.  I ran over a combination of packed snow, fresh powder, sidewalks and pavement.  My trail running shoes provide sufficient stability over snow, but these metal coils gripped the unctuous patches of ice with confidence.  I can’t wait to try them on the muddy trails this coming spring.

Today’s final run of the year did more than work the allergies out of my system.  It served as a figurative exhalation of auld lang syne.  Running, as well as writing this blog, helps me to introspect the day, week or in this case, an entire year.  I felt good about my accomplishments in fitness, and considered my goals for 2011.  I’m excited.

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Austin Allergies

30 Thursday Dec 2010

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

allergies, Austin, Chuys, Hyde Park Bar and Grill, Kerbey Lane, Running, Taco Shack

Austin is over-rated.  Sure, those breakfast tacos from the Taco Shack are nice.  And those frozen ritas at Chuys make for a tasty beverage.  But I didn’t go to Austin to eat.  I went there to run.  Well, actually I went there to celebrate Christmas with my family, but my plans for me time were setup around working out.  And that’s highly unusual.  Generally, as soon as I know I’m headed to Austin, I begin scheduling my dinners at Hyde Park and Kerbey Lane.  But this time was going to be different.  I setup a training routine for distance the first week and speed workouts the second week.  I was able to squeeze in 24 miles in week one after the road trip, but week two fell apart.  After making a leaf maze in my mom’s backyard and taking turns with Ellie on negotiating iterative redesigns, I rediscovered I’m allergic to Central Texas.

Mold Spores and Cedar.  Those allergens wrought havoc on my running in my youth.  They exiled me to Colorado over 20 years ago and remain as patient sentries ready to attack upon my return.  I dutifully curb my drinking in Austin as alcohol dilates the sinus membranes and exacerbates the symptoms.  But the leaf maze did me in and I couldn’t recover.  I’m home now and still feeling the effects.  My sinus headache became a sinus earache as I gained altitude driving home.  And my breathing is still constricted.  But I’ll try a run tomorrow anyway.  I’m excited to try my new YakTrax I got from my brother-in-law for Christmas.  The snow has been falling steadily all day – we ran into it crossing Monument Pass on the drive home – and I expect the trails to be well covered tomorrow.  I love running in fresh snowfall.  It’s gentle on my aged knees.  I already pulled the YakTrax over my shoes and set them by the door in anticipation.  I still have a four day weekend left to my vacation and I intend to enjoy some winter running.

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Pain Management

23 Thursday Dec 2010

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

injury, pain, plantar fasciitis

Endless pain.  That’s what it feels like at times.  And when I talk about fitness lately with others my age, the conversation quickly turns to questions on pain.  “Do you hurt like I hurt?”  “How are your knees holding out?”  I feel a bit whiny talking about this all the time, but Dude, I’m 48 and it’s relevant.

Understanding pain as it relates to injury is always important, regardless of your age.  But I will tell you it’s more critical the older you are because one, you recover more slowly from injury and two, routine is crucial to the training discipline and being unable to workout for weeks or months can destroy a fitness habit that maybe took a year or two to develop.

Personally, I’m always wondering if I feel more pain at 48 than at 18.  It’s fair to assume I recovered quicker at 18.  But am I more sore nowadays?  Or am I simply more sensitive to a little pain now than in my conditioned youth?  I suspect part of this pain is due to slow recovery.  And another part is due to my body being weaker.  It feels as if my joints have lost cushion over the years.  A doctor might laugh at that, but that’s what it feels like to me.  My knees hurt after the easiest of runs.  And I have to slowly slip out of bed in the morning.  If I bounded out of bed, I’d end up collapsed on the floor.  And it takes me a full minute to walk down the stairs in the morning.  I start out slowly at the top, gripping the handrail; although I tend to loosen up enough to walk normally by the bottom step.  At issue are my knees and feet arches.  The knees need coaxing to move and the arches are extremely delicate.

I’m not in the habit of taking aspirin or supplements, but I support doing so.  In fact, I intend to do this more myself.  I’m just not in the habit of doing so yet.  Personally, I feel whiskey and weed are fine supplements as well, but you really have to be careful about masking pain.  Despite how blogging may make it appear, I’m not very introspective; but it’s important to put thought into understanding when pain is simply that, or when it is a harbinger of injury.  Sore arches could be pending plantar fasciitis.  Consider picking up some inserts from the sporting goods store – if not new shoes with strong stability.  Injuries can easily be avoided with prompt corrective action.  That’s why pain needs to be closely monitored.  Some of it you need to put up with.  Some of it requires action, or you could be out for the season.  Regardless of age – pain management is good practice.

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Fit for the Holidays

18 Saturday Dec 2010

Posted by Ed Mahoney in Running

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Tags

Austin, Austin Marathon, Bolder Boulder, fit, run, ski, snowshoe

I’m off work for the next two weeks.  Perfect opportunity to focus on training.  But not always.  The holidays, and winter in general, is also a standard time for weight gain.  Work gets busier and with the stress comes fat.  I did miss a couple of days this past week because I couldn’t get away from work.  Usually though I make the most out of vacations.  I ran throughout Thanksgiving in Spokane with my daughter and brother-in-law.

In Texas for Christmas, I’ll be staying first at my mom’s house in Round Rock and then at my father-in-law’s house in Northwest Hills, Austin.  I have a nice route in Round Rock along a trail that follows Harry Man’s Road in Brushy Creek.  I can make an hour run out of that.  It’s nostalgic too because I used to run down this road in high school for cross country workouts.

In Austin, I’ll run down to the track at Murchison Junior High School.  Assuming it’s warm enough, I aim to launch my 2011 speed work with some quarter mile intervals.  My muscles need to relearn how to run fast.  No more seniors surging past me at the finish line next year.  I won’t need speed for my first planned event – which is the Austin Marathon in February – but I hope to show improvement in my 10Ks.  I’ll find one or two before the Bolder Boulder to get a good qualifying time.  I started too far back in the pack last May and found it frustrating to pass so many other runners.  I can tell you the secret to a good run in the Bolder Boulder – run slow the first mile.  It’s down hill, then miles two and three slope upwards and people die off.  It takes discipline to run slow that first mile with the race excitement and given it is downhill, but that’s the trick to running strong on that course.

I hope you have good winter running weather over the holidays.  Ski, snowshoe or run.  Weights indoors.  Take advantage if you have time off and use the holidays to launch your winter training regimen.  Merry Christmas!

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Exotic Runs

03 Friday Dec 2010

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

Austin Marathon, Barón De Barbón Rioja, Canyon Lands Half-Marathon, DIA, Escape from Alcatraz Triathlon, Grand Junction, Mt. Garfield, Schaefer Beer, Warrior Dash

This is me two years ago on top of Mt. Garfield.  I drove out to Grand Junction to give my ole buddy Rob a lift to DIA.  15 minutes to the right of my outstretched hand – stage left – lies Grand Junction.  We couldn’t drive for more than 15 friggin minutes before Rob told me to pull over for a 2000 foot climb up the ugliest approach of eroded foothills I’ve ever seen.  If you’ve ever driven along I70 into Grand Junction – you know what I mean.  The place looks like the end of the world.  Of course, that’s just the base, once you get going the terrain changes dramatically.  It might look like the land before time from I70 but this part of Colorado has got some outstanding hikes.  This was the genesis of my current fitness kick.  That round belly underpinning the 88 on my shirt is now half gone and this year I entered a few road races.

I’ve already captured this summer’s running events.  What’s racing around my mind now are next summer’s possibilities.  I have some wicked opportunities.  There isn’t much talk of pedestrian turkey trots, people are proposing some weird shit.  This week alone was suggested the Warrior Dash in Copper Mountain and the Escape from Alcatraz Triathlon in S.F. Bay.  WTF!  I couldn’t swim 1.5 miles at 18 when I was negatively buoyant.  What are my chances now that I’m a boat anchor?  A high school cross country buddy is even suggesting the Tough Mudder in Vail.  Or he might have been suggesting the Tough Mudder in Austin, but good Lord; is this all the result of having completed the IPR in Ouray/Telluride.  Apparently that run brings out the crazy talk in people.

But I kind of like it.  I don’t intend to do any of these nut-job events, but I like thinking about doing them.  And the really cool thing is I can at least afford to register for and travel to these spectacles if I so desire.  It’s not like 25 or 30 years ago when my pals and I would race unregistered to instead put our money towards a post-race six-pack(s) of Schaefer Beer.  Although the stakes have been seriously raised.  It’s not unusual for event registrations to cost upwards of $100 nowadays.  And let’s not leave out the cost of towing along the family for a night or two in a comfy world class resort.  So if I do choose do run any of these exotic events, I’ll need to choose wisely.

I’ve already entered the Austin Marathon in February 2011.  There’s a plane ticket or two.  But I’ll stay at my mom’s house for that run.  And I’ve entered the lottery to run the Canyon Lands Half Marathon in Moab next spring.  Those two runs will start the season off for me, and you have to admit – they’re pretty damned cool events.  After that, I don’t know.  I have fantasies of becoming competitive in my age division.  That sort of implies I’ll focus on 10Ks.  And I’ve been thinking about an ultra trail run, but I will settle for some cool hiking if plans come together to reunite with some old friends next summer.  I don’t know what I’m going to do yet, but just thinking about it has kept me entertained while I quaff this bottle of Barón De Barbón Rioja 2004 Reserva.

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Winter Maintenance

30 Tuesday Nov 2010

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Austin Marathon, snow shoe

snow shoe

snow shoe

I’m an idiot if all I do this winter is run.  My brother-in-law told me over Thanksgiving of his plans to train for a triathlon in the spring.  Chad already runs and recently bought a very cool road bike.  But he’s considering adding swim lessons to his regimen.  And then my buddy Rob is advising me about all sorts of alternative workouts I could be doing over the winter to strengthen my core and rest my knees.  But I’ve been preoccupied with the recent drop-off in my running mileage.  And for no good reason.

Baby it’s cold outside and I don’t have to be.  Here’s the plan.  I’m going to return to my weights in the basement.  They sit right outside my office.  I’m going to add a real pull-up bar to the ceiling rather than using the iron support beam that kills my fingers.  I have an elliptical machine in the basement as well that I’m going to ride when either it’s too cold outside or I can’t get off conference calls.  I might actually move that into my office.  And lastly, I’m going to pick up a new outdoor activity.  Karen is interested in snow shoeing.  That looks awesome.  It’s a lot like running, but it’s certain to be lower impact.  There’s minimal equipment to buy – relative to skiing.  And I suspect it will cost much less overall than skiing, but at the same time it will get me outdoors in the Colorado wilderness.  This might even be something the whole family could do.  It’s officially on my list of things to look into.

It’s simply nuts to think all I should do to train for the Austin Marathon in February is run.  I’ll burnout from boredom and it will possibly even lead to injury.  You hear all the time how cross training is more effective.  Snow shoeing won’t even feel like training.  It’s a bonus that now I am fit enough to try new sports and recreation.  If you’re already into it, tell me what I need to know to get started snow shoeing.

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Liberty Lake Run

25 Thursday Nov 2010

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Cold Gear, Liberty Lake, run, under armour, UT vs A&M, Washington State

Today is Thanksgiving. I’m with family, visiting the Campbells as I did last year in Liberty Lake – just outside of Spokane, Washington. I discovered this unbelievably picturesque run during my visit last Thanksgiving. I posted a short YouTube of my first run. That is, I just now published the video as I just learned I only posted it to MobileMe last year. It was good cold running weather in 2009, but this year kicked it up a notch. Yesterday was 10o with a 10 mile an hour wind. Brittiboo and her Uncle Chad ran with me. Today feels warmer. While still only 13o , the wind is 4 miles per hour and that makes a huge difference. This picture is of the second mile of the run on Liberty Lake Circle.

I don’t care where you live, the Midwest or Canada, this is the kind of cold that causes you to consider the treadmill – but we all felt good. The Under Armour Cold Gear does the trick. It’s amazingly light and keeps the cold sweat off your skin. Of course, we ran in several layers of Under Armour. I forgot chap-stick yesterday so my lips are now cracked. My face was cold but became comfortably numb. The fleece running hat kept blood flowing to my head. I missed running two days in a row due to work on Monday and traveling Tuesday, so it felt really good to run despite the cold.

As I looked forward to the holidays, I think I might have spent the most time thinking about this run around Liberty Lake. It has everything, rolling hills, pine trees lining the road, a small lake beginning to ice over and radiating fog over the road and up into the hills. The lane was buried under a half foot of snow – softening my footfalls. Visibility today was sketchy from falling snow and I blindly ran onto several private roads not noticing myself branch off Liberty Lake Circle. This was an absolute dream run. If you ever get the opportunity to run in the wooded hills of Eastern Washington State – do it. I’m very thankful for such experiences, for my fitness, and hanging out with family. Chad is busy preparing our dinner as I blog. And we’re all looking forward to the UT vs A&M game coming up later. Happy Thanksgiving.

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Longmont Turkey Trot

14 Sunday Nov 2010

Posted by Ed Mahoney in Running

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Tags

Bolder Boulder, Imogene Pass Run, Longmont Turkey Trot, State Farm

I thought I was done with road races for the season.  I said I was finished after the Denver Marathon.  Always quit while you’re ahead, right?  Wrong.  When Jen offered free long-sleeve t-shirts, emblazoned with her State Farm logo, to my neighborhood’s deep pool of athletic talent, I not only signed up – I signed up Ellie and Karen too.  This pic is of Ellie running strong in the 2 mile event at the 36th annual Longmont Turkey Trot.  Prepared for the chilly morning, Ellie wore Under Armor Cold Weather Gear for Girls black running pants and violet mock turtle neck jersey.  And she covered the Under Armor with a “Smiley Face” hooded sweatshirt from Justice.

I was motivated to run this 10K by more than the promise of a free shirt.  I began the season with the Bolder Boulder 10K, but haven’t run another 10K since.  Instead my other races consisted of 10, 17 and 26 miles.  So this event provided me with an opportunity to measure my fitness progress with an apples-to-apples comparison.  Same distance and same altitude – separated by five months of my most intense training in over 20 years.  So how’d I do?

I ran the Bolder Boulder, the event that marked my return to road racing, in 49:52, an 8:01 mile pace.  I was happy with the time as it was about what I expected to run.  I felt comfortable the entire course and ran a consistent pace throughout.  I expected to run faster in the Turkey Trot and was hoping to push myself enough to demonstrate decent improvement.  My time Saturday was 47:02, a 7:35 mile pace.  Plus I should mention I started a half minute behind the starting line to hang with my neighbors.  I’m happy with a 3 minute improvement.  For this year.  But I’ve got the racing bug and I want to run faster next year.  I want to be competitive in my age division.  Currently, even in these little local races, I’m far behind the leaders.  In fact, a 64 yr old man sprinted past me in the final quarter mile of the Turkey Trot.  My buddy Dave told me I should be satisfied with what I did in a marathon, running an 8:17 pace.  And I am.  But you understand don’t you?  As long as there is someone doing better, running faster, exhibiting stronger athletic fitness at an older age – I’ll want to beat them.

I met my goals this year by returning to road races, and completing the Imogene Pass Run.  I didn’t totally achieve my objective of a flat stomach, but the marathon was bonus.  My goal for next year is speed.  I’m also planning to run my first ultra – a 50 or 100 mile mountain trail event.  But my focus over the winter will include weights and calisthenics that strengthen my core and speed muscles.  And when spring rolls around, I intend to add speed to my runs.  I might even hit the Niwot track for some 400s.  I’ve said this before; muscles have memory and mine remember running fast.

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How to Motivate a Slacker

06 Saturday Nov 2010

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Austin Marathon, Denver Marathon, Heil Valley Ranch, IPR, slacker

See the blood in this pic, under my left arm pit?  That was due to chafing after 23 miles into the Denver Marathon.  Of course this pic is at the finish.  You would think completing a marathon, all bloody no less, would indicate what a committed, disciplined and serious athlete I must be.  Not really.  I mean, I have my moments, but I can be just as equally the biggest slacker to ever lace up his racing shoes.  I was motivated to get into road racing shape – mostly out of fear – after registering for the Imogene Pass Run.  I’d worked up to 45 miles per week, including regular hilly mountain trails.  But in the month between the IPR and Denver Marathon, and the weeks since, I’ve dropped to 30 miles per week.  Worse, I’m back to averaging four drinks per night.  By my measure, four drinks over five hours doesn’t make me a drunk, but it won’t earn me parent of the year either.  The combination of running only 30 miles per week and four tasty beverages per night has put a halt to any improvements in my athletic conditioning.  I’d lost 15 pounds this year, and had hoped to lose yet another 10, but it won’t happen at this pace.  In fact, I’m in danger of regaining lost weight.  I need to turn this around and get back on track.

Still high from a sub 4 hour time in the Denver Marathon, I registered for the February 20th Austin Marathon.  My logic was to give myself a goal that would keep me training through the winter.  Seems like a good call.  Problem is, it’s not working.  To be fair, I’m still running everyday.  But the diminished distance and lapse of drinking discipline is dire.  I’m walking up an escalator moving downwards the other direction.

In my defense, my work load at IBM isn’t leaving me much time for longer runs.  I can only seem to squeeze in a 30 minute run, and I don’t have time for weights anymore.  I haven’t lifted since the IPR.  I’m still running 8 to 10 miles on weekends, but I’ve dialed down the intensity on those as well.  I recognized my slacker attitude this week, which is why I’m blogging about it, and I’m going to turn this around.  Starting Wednesday or Thursday, I reduced the volume of drinking by half.  And today, I returned to the mountain trail, Heil Valley Ranch, that prepped me for the brutal IPR.  An 11 mile run consisting of 5.5 miles up and 5.5 miles back down, over rocky, single track.

I worked too hard this year to allow for any reversals.  I’m going to refocus my efforts.  In my giddiness as I registered for the Austin Marathon, I had thoughts of breaking 3 hours.  I really want to break 3 hours.  I at least want to do well.  My first event at sea level presents opportunities.  And I would like to lose a few more pounds between now and race time.  I will not allow myself to lose any more momentum!  I’m kickin’ it back up a notch!  Stay tuned.

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The Thirty-Thirty Club

29 Friday Oct 2010

Posted by Ed Mahoney in Running

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Tags

Austin Marathon, Dell, RRHS

Out of my 50 or so blog posts, I’ve only written a couple where I reminisce.  Even my fiction is generally typical blog stuff where I relate current events – whether developments in the news or stuff I’m doing at IBM.  But now that I’m blogging on running, and I don’t have a new race scheduled for 4 months, it’s time to look back for running material.  Way back, 30 years ago.  This pic is of me in 1980, ironically 30 pounds ago as well.  You should also know that I can still grow my hair that long, I simply choose not too.

I attended Round Rock High School – back when there was only one.  Now the town that Dell Computer put on the map has six high schools.  I don’t know if they still have a distance running tradition, but back in my day, Round Rock was known for its storied harriers – from the Cepeda brothers to the Rodriguez family.  And my class of ’80 added depth to the equation – especially if you threw in the classes of ’79 and ’81-’82.  Rather than send one or two hotshots to the Texas State Cross Country Meet, we sent the entire team.  We had talent.

The race I’m running in this pic is the 2 Mile Relay, technically termed the 4×880 Relay.  This was right around the time tracks were converting from yards to meters.  I think it was still the 4×880 relay but could have been 4×800 meter relay instead.  Same difference.  We had at least 8 guys we could swap in and out on any given race day and still win this event.  Trust me, that’s impressive.  I can’t remember my PR anymore in the half mile, but I’m fairly certain we could all break 2 minutes.  Mike O’Neill and Toby Thurman ran under 1:55.  Then they’d anchor the Mile Relay for an encore.  We were invited to  compete in the Texas Relays – which was not a race we won – but it was a kick.  There was a team from Houston, I think Houston Jesuit, that was unbelievable.

I’ve been emailing many of my past teammates from Round Rock recently, trying to get them together next summer.  I’ve registered for the Austin Marathon in February and plan to run the Capitol 10,000 in March as well.  I understand not all of my class mates are in running condition anymore but it would be cool to just meet up for some frozen ritas.  Just in case any of them are looking for a reason though, I’m pushing them to run.  Fairly confident I have one or two of them ready to commit to a half marathon.  It’ll be good for them.  Of course, I won’t be overly disappointed if no one steps up to the starting line with me.  As I said in one of my recent emails to them, just giving ’em shit is its own reward.  At the same time, a couple of them are likely in better condition than me.  I know Rob Graham is, and it wouldn’t surprise me if my sister Nancy could out pace me at the 10K.  But it will be immensely rewarding if just one of them who is currently more than 30 pounds over his or her high school weight takes the challenge and catches up to me in the thirty-thirty club.

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Slouching Towards Recovery

24 Sunday Oct 2010

Posted by Ed Mahoney in Running

≈ 1 Comment

Tags

Denver Marathon, IPR, recovery, the wall, training

When I ran the 17 mile IPR in September, although it took me 20 minutes longer to complete, I recovered much quicker.  The next day, Sunday, was a travel day.  And actually so was Monday as I flew to NYC and back for IBM in one of those epic 20 hour work days.  But I was running my regular 4.5 mile circuit again by Tuesday and 8 mile runs on the following weekend.  And I felt fine.  It’s been a full week since running the Denver Marathon and I have yet to recover.  Again, I took two days before running.  But this time it was more due to being too tight and sore than schedule.  Not understanding why the difference in recoveries irritates me, so a deconstruction is in order.

First, a description of the soreness.  I was sore and tight everywhere for the first couple of days.  But the symptoms have persisted around my groin.  I was only able to run 1.5 miles the first day – Wednesday.  It did loosen my muscles up quite a bit.  I should have at least walked Monday and Tuesday to work out the lactic acid.  I returned to my 4.5 mile routine on Thursday, and ran 8 miles yesterday – Saturday.  I don’t normally time myself, but did yesterday with a GPS iPhone app since I was running a new route my friend Amy suggested and I wanted to know the distance.  I ran a 9 minute mile pace.  Good God!  I ran an 8:17 mile pace for the entire marathon.  And while I didn’t time the 4.5 mile runs, I suspect they were similarly slow.  My legs feel fine, it’s just extremely high up on my legs, around my groin, hips and lower stomach, that is stiff and weak.  And it goes beyond running.  I can barely hold my bladder past 60 minutes.  I’ve never experienced anything like this before.  I seriously hope it’s from the race and not due to coincidentally reaching some men’s aging milestone.

Thinking back to the race, I recall how pleasant the pace felt.  I’m still amazed how fast I started out, running under an 8 minute pace for the first 10K.  Even though my pace noticeably slackened by 20 miles, I was enjoying the event and was confident I would finish.  I never hit “the wall”.  Or did I?  My experience with hitting the wall stems from running my first marathon at 16 in 1978.  I was running the Dallas White Rock Marathon with high school running mate, Mike O’Neill.  We started out running together, but at 15 miles where the course has its most notable hill – a long slope really – I got sick from the previous night’s indulgences.  This was awkward because this point in the course is also the finish as the race loops around the lake.  So thousands of people were lined up on both sides of the trail and I had to literally dive through a wall of people to find a spot behind a tree for some alone time.  I returned to the trail but had lost Mike at that point.  Running solo at 18 miles, not an uncommon mile marker to hit the wall, my body slowed down like a cassette tape in a Sony Walkman whose batteries were dying.  I didn’t have the running experience to understand what was happening to me.  Essentially, I was out of gas.  All blood sugar was gone and my body was having to find energy stores deeper in my muscles and bone.  I recovered from that after eating some oranges from an aid station, and went on to finish the run.  Since then, I’ve always associated hitting the wall with race nutrition and fluids.  But the link I added above is to an article that explains the wall as something much more complex.

If you’re a backyard chef, you understand the effects on meat of slow cooking.  A brisket, after 8 or 9 hours of slow smoking, begins to break down at a cellular level.  The fats and proteins melt and coalesce into the meat lover’s equivalent of cotton candy.  It’s after this point one can “pull” pork.  I believe this is what happened to my body after 23 miles.  Muscles I hadn’t used before suddenly began to fatigue.  While I spent 20 more minutes running the IPR, my body experienced approximately 15,000 less footfalls than in the marathon.  I’ll admit that I’d also been running around 45 miles per week leading up to the IPR and only 30 miles per week since.  I didn’t think a month of lighter training would significantly affect my performance, and it probably didn’t have that much of an impact.  Regardless, while I was totally hydrated and had been taking in energy as well, the core of my body, my groin, hips, stomach all began to weaken.  My stride shortened and my pace correspondingly slowed.  So perhaps I did hit the wall.  It wasn’t as absolute as the one burned into my memory from the ’78 Dallas White Rock, but my metabolic physics had been altered.  Thinking back, I might have even experienced the mental delusions often associated with the wall.  Somewhere in the last 4 or 5 miles, I started to hear church bells.  Not wearing a watch, I recall thinking I could determine the time by counting the bells ring, but was too tired to count.  And as the song progressed on my playlist, I realized it was AC DC’s Hell’s Bells.  For awhile I thought how ironic that was and I should add it to my post race blog.  I didn’t though because afterward I couldn’t be certain if I ever really heard church bells or only the prelude to the song.  I didn’t want to make the experience up so I left it out of my blog.  I think now I might have been slightly delusional.

So there you have it.  I didn’t train as hard leading up to the Denver Marathon as I did the IPR.  And I suspect my body suffered more fatigue in the marathon than the IPR – which is hard for me to accept.  The IPR is simply the most challenging event I’ve ever run.  But I can’t ignore that my recovery has been slower this week than after the IPR.  The silver lining is that hopefully my core is toughening up.  I did feel better on today’s 8 mile run on the East Boulder Trail.  My groin hasn’t totally loosened up but my stride was longer and faster.  “What doesn’t kill you makes you stronger.”

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Denver Marathon 2010

17 Sunday Oct 2010

Posted by Ed Mahoney in Marathons, Running

≈ 5 Comments

Tags

26, Denver, Denver Marathon, Ed Mahoney, marathon, run, Running

I ran the Denver marathon this morning.  My first marathon in 30 years.  I’ve slowed down from when I was 18, but I’m still kickin’.  Ran it in 3:36, about an 8.5 minute pace.  Have yet to get my formal time, but I’ll update this link once it’s posted.  I’ll admit I wasn’t too excited about this run.  I signed up for it after the IPR to continue pushing myself after that run in September.  I certainly wasn’t nervous like I was for the IPR.  I knew after completing that run that a marathon was doable.  So no butterflies at the starting line.  But a really nice sense of accomplishment at the finish line.

The weather was incredible.  It started out cool enough that I wore warm-ups before the start.  It felt like around 50o, but there wasn’t any wind.  I wore a pair of Nike dri-fit running shorts that had pockets the perfect size to hold my iPhone without it bouncing around.  And I went with the hi-tech, long-sleeve race jersey I bought as part of the race gear.  Hi-tech race jerseys are made of a fabric that keeps the sweat off your skin.  It was much lighter than what a cotton shirt would have been.  I was looking to wear something that was a single layer so that I wouldn’t have to discard anything.  I rolled up my sleeves at the 5K mark and was comfortable throughout the run.  I also wore my Nike running hat but didn’t need it for warmth.  I wear it to keep the sun off my head.  But this course winded through tree-lined streets in stunning Denver parks and neighborhoods.  I wasn’t exposed to direct sunlight until the last 3 miles.  And I doubt it warmed up beyond 70o.  Fairly ideal running temperatures.

The course was flat enough.  There’s a small hill after 3 miles when you cross Broadway going up 17th St.  After that are what I would describe as slopes, but nothing to noticeably affect my pace.  Well, until after 15 miles when slight slopes suddenly felt steep.  I did begin to slow down on uphill segments at that point – a clear sign of fatigue.  I signed up for a service that text me and my friends with pace and times at certain splits; 5K, 10K, 11 miles, 13 miles, 20 miles and the finish.  The records indicate I ran well under an 8 minute pace for the first 10K, then slowed down to an 8.5 mile pace (my overall average) up until somewhere between 12 and 15 miles.  By the 20 mile mark I had slowed down to a 9.5 mile pace and ran a 10.5 mile pace for the final 6 miles.  Although I can tell you that it was the last 3 miles where I began to really wind down.  I noticed my stride shorten a bit at 20 miles but extremely at mile 24 and even more during the final mile.  My hamstrings were tightening and I fully expected my right hamstring to cramp up during the final half mile.  I’m surprised it didn’t but slowing down must have kept it in check.

I felt quite comfortable the entire race until the final few miles where I began to chafe from the salt buildup and, while I never hit the wall from energy depletion, my legs became weighed down from exhaustion.  I was never in danger of walking and with only a couple of miles remaining it was easy to stay positive.  I did experience a stitch around 17 miles that worried me for a spell.  Forgive the graphic description, but a knot started in my right nut and shot up under my rib cage.  It only lasted a quarter mile or so.  I suspect it stemmed from a combination of drinking at an aid station and running up a hill.  Never had a stitch in my balls before.  Speaking of that, my groin became pretty sore near the end as my legs grew heavy and my hamstrings threatened to cramp.  I’m happy all the pain was so close to the end of the run.  Would have been work otherwise.

I think I’m done with road races for the season.  Work is getting so busy I can’t find time for long runs during the week and can only do 8 and 10 milers on the weekend.  My New Year’s resolution was to start up road racing again, after foregoing them for two decades.  I ran four; the Bolder Boulder 10K, the Garden of the Gods 10 Miler, the 17 mile Imogene Pass Run and now the Denver Marathon.  Mission accomplished.

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Running in the Rain

12 Tuesday Oct 2010

Posted by Ed Mahoney in Running

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Tags

Boulder Chop House, Denver Marathon, gore-tex, la sportiva, rain, run, under armour

I ran in the rain today.  It’s worth writing about because I so rarely do that.  With over 300 days of sunshine a year in Colorado, there’s less opportunity than elsewhere.  And then there’s the wimpy, fair-weather runner attitude to which I am not immune.  But I’m running the Denver Marathon this weekend, so now is not a good time to slack off my training regimen.  And I had an unusual gap between morning conference calls that begged for an early run.  But I’ll tell you this, it’s always a cold rain in Colorado.  It takes a bit of self motivation.

I pulled on some Nike dri-fit shorts and added Under Armour ColdGear pants.  These are sort of a cross between loose tights and tight sweat pants.  It’s a good fit for running.  I added an Under Armour all weather, long sleeve jersey to my workout ensemble.  I then pulled on some Nike dri-fit socks which are specifically fitted for the left and right feet.  Around those, I wrapped my La Sportiva Gore-Tex trail running shoes.  This turned out to be a great call.  I sloshed through a huge puddle near the start of my run in the alley cutting over to Rainbow Ridge.  And the Creekside trail had countless water traps.  My shoes were completely drenched, yet my feet remained perfectly dry the entire 4.5 mile run.  Those shoes are brilliant.

Once I warmed up, the rain became quite pleasant and added to my enjoyment of the seasonal splendor.  The trail was covered in yellow and red leaves.  No wonder everyone visits New England to view the fall foliage, the window of opportunity is closing fast in Colorado.  I suspect had I not run in the morning, the trees would be stripped clean later in the day.

Now for those of you who think I must be a huge slacker to take off 30 minutes from work to exercise, I will tell you this.  I start work at 7am and typically work to 6pm.  I might go out for lunch once a week, but mostly eat at my desk.  Either you believe that exercise contributes to your overall productivity or you don’t.  I do.  There are two types of people in the world – healthy and unhealthy.  My goal is to belong to the former group.  Plus, my work time will stretch out even longer today since I have dinner plans with a business partner at the Boulder Chop House tonight1.  I’m trying to convince you that my time spent maintaining fitness is justified and that I feel no guilt.  But perhaps given all this rationale, I do feel guilty and am only trying to justify it to myself.  Whatever – I’d rather be fit than fat.  Well, as fat.  I figure I could still lose another 10 pounds.  And my stomach has a ways to go yet.  I won’t be running the Denver Marathon shirtless.

1 While I consider business dinners to be just more work, I grant exclusions to the single and lonely, those in dead-end marriages or with more than 2.x kids, and perhaps those who commute to their basement offices and need to get out once in awhile, especially those whose idea it was to dine at the Boulder Chop House.

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Running Fast

26 Sunday Sep 2010

Posted by Ed Mahoney in Running

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Tags

Denver Marathon, East Boulder Trail, fast, IPR

I had some nice runs this weekend.  Week one after the IPR, I only ran my 4.5 mile loop each day to recover.  Did some 8 mile runs over the weekend and I expected to increase my mileage this week, but work was too busy and I only squeezed one 8 miler in during the work week.  Yesterday, Saturday, was sort of busy too and I didn’t make it out to a trail, but ran 8 miles in town.  It was probably good for my knees to keep off hills.  I ran in the late morning but despite the clear sky it wasn’t overly hot.  The air felt cool blowing against my sweat-soaked skin.  The amazing thing about this run was that after all the months of consistently running everyday.  Methodically increasing my distance.  Adding hills and trails at an increasing rate each week.  I finally felt some speed.  Don’t get me wrong. Losing 15 pounds this year was nice.  Having muscle tone return to my thighs and hamstrings was very satisfying.  I’ve even come close to my goal of a flat stomach.  I’ve started to accept that may never happen, but it won’t matter much if I can run fast.

After 3 miles into Saturday’s run, Ashlee Simpson began singing La La from my playlist, and my legs fell into a stride of their own design.  It was noticeable.  It was that feeling where your body’s forward motion is the norm and to slow down would take more energy than to simply let it go.  I haven’t felt this in two decades.  It’s extremely promising.  They say muscles have memory, well mine remember running fast.  If you’re a runner or athlete, and you ever reached peak competitive conditioning, then you know the thrill of letting go of conscious control while your body performs balls out.  It’s nearly an out of body experience.  Damn, I like it.

Today’s run felt nice too.  I hit the East Boulder Trail around noon and completed 10 miles.  It’s a challenging trail with serious hills the first 3 miles, and of course the last three miles as you return.  Even when I feel strong on the way out, I’m typically debating walking on the return.  I didn’t over stride today but I felt strong the entire course.  Very happy with myself.  Targeting the Denver Marathon in a few weeks.

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Running Blog

13 Monday Sep 2010

Posted by Ed Mahoney in Running

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Tags

IPR

I didn’t intend to start a running blog. I actually planned to serialize a novel on WordPress. Plans! But thanks for following my little IPR adventure. And for all the support via Facebook, emails, etc. My favorite response was the blog satire of one of my more whiney entries. I am going to find some more races this fall to maintain the fitness momentum and will continue to publish my exploits.  This pic is at the summit of Imogene Pass – mile 10 – just starting the descent.  This isn’t some weird camera angle like on the original Batman series – the trail was really that steep.

It’s Monday night, two days after my most challenging run in 30 years, and I feel fine. Physically recovered and hungry, blogging from my WordPress for iPhone app and listening to a Singer/Songwriter Genius playlist. I’m sitting in seat 23A on Jet Blue flight 97 with my card ready in my pocket to buy both the beef and cheese snacks plus a Heineken Light as soon as the service cart rolls up. I rose at 4am to fly 4 hours for a 3 hour meeting in NYC. There wasn’t time for much food today and I’m not dozing off until I catch up on my calorie deficit. At least my hamstrings aren’t cramping like they did on the flight out.

I’ll get home after midnight, a 20 hour work day driving American productivity by marginalizing my salary – but it’s all good. Looking forward to resuming my regular routine of the basement commute, early morning calls and launching Ellie off to school. The IPR was an outrageous goal that accelerated my fitness regimen by light years. Tomorrow I will google a fall marathon to keep the running routine active.

Thanks again everyone.

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IPR – Race Results

11 Saturday Sep 2010

Posted by Ed Mahoney in Running

≈ 8 Comments

Tags

Barr-Camp, CamelBack, imogene, Imogene Pass Run, IPR, Nike Drifit, Ouray, run, Telluride

Here’s your result for you Steve (just read your FaceBook query).  I’m sitting in my hotel bed watching the Ohio St. vs Miami game.  Totally spent for the day.  Good game though.  I’m following the CU vs Cal game via my ESPN ScoreCenter for iPhone app – but it’s depressing.  Sort of happy the hotel cable doesn’t carry it.  I don’t know where to start describing this run. It was such an extreme experience.  I’ll start with the morning.

The hotel in Ouray didn’t have alarm clocks or clocks of any kind really.  But at 48, I haven’t needed a clock in 20 years.  I don’t wear a watch and I don’t set alarm clocks.  I was staring at the blackened window waiting for some rays of sun to hint at the approaching morning.  Karen didn’t wait.  She woke up to brush her teeth sometime before 6am.  It didn’t bother her to turn on all the lights.  This killed my window sun ray measurements plan.  My iPhone was charging across the floor so without being able to check the time I laid in bed until I felt ready.  I didn’t hear any meaningful action in the street below (the race started outside our room).  But I got up and checked the time.  6am – imagine that.  Like clockwork.  I don’t need no stinkin alarm clock.

Rob and Sue called from the lobby a little before 7am.  Karen answered as I was in the bathroom.  While I’ve known of my lactose intolerance for over 30 years, I thought a malted milk shake looked tasty last night.  I met them in the lobby.  Sue was talkative – must be a morning person.  Rob was content to talk about coffee.  I think he eventually poured a cup.  We reached consensus that since it was fairly nippy outside, we’d wait in the lobby until 7:10am.

Once outside, I felt good about my wardrobe choices.  Nike DriFit running shorts. No, I didn’t misspell “dry”.  Click on the link.  WordPress provides me with stats of the clicks on my links and it irritates me readers don’t click more often.  I wore an Under Armour reversible AllSeasonGear fitted crew top.  I wore it to keep warm.  The flip side keeps you cool.  And I wore my Columbia Omni-Tech Waterproof Breathable hiking jacket.  Their current lineup might be called Omni-Heat now, not sure.  I walked outside with my Barr-Camp running hat but switched to my red fleece skull cap.  I wore some running gloves and configured my iPod nano and earbuds for easy use later.  I decided on the earbuds rather than my bluetooth headset – which I like very much but their batteries don’t seem to last much past an hour.  And because I didn’t require bluetooth, I left the heavier iPhone back in the room.  The jacket, gloves and hat were official race requirements.  Both Rob and I refrained from carrying water because the event arranged aid stations about every two miles.  Still, at least half the runners carried water.  I suspect some did it because their mini CamelBack completed their fashion ensemble.  And honestly, some of them looked really good.

The race announcer was a card.  He communicated this run had only one hill.  The pistol fired and we were off.  The first mile was similar to my prep run.  My calves burned and I was breathless.  Course options were offered that I didn’t know about yesterday.  You could choose to stay on the jeep trail or take steeper but shorter single tracks at times.  I chose the shortcuts because they were different from yesterday, and because it provided a chance to break from the crowd.  Probably a poor choice because the crowd followed me.  And because steeper is never better.  I caught my breath on the second mile just like yesterday, and I noticed this time the trail flattened out so that explains the recovery.  I was still running alongside Rob and he shared with me we were on a 12 minute mile pace.  I wrapped my jacket around my waist during the 2nd mile but kept my gloves on.  A little after 2 miles was the first aid station.  We slowed to drink some Gatorade and I turned on my iPod.  Sometime during the 3rd mile, the wind picked up and I put my jacket back on.  I can’t recall where exactly, but before 5 miles, we started walking in spots.  I took off my gloves but went back and forth on the jacket depending on the shade and wind.  A nice feature of the jacket was the velcro.  I didn’t have to bother zipping it.

Rob would gain distance on me whenever we walked.  He’s just such an incredible hiker and I couldn’t walk as fast as him.  But I was never too far behind and he’d wait for me at aid stations.  And sometimes I’d gain on him during running portions of the course.  After 7 miles, when I was feeling fairly pleased with myself, the course grew steeper.  And colder.  The boards that were placed across streams were gripped in ice and the shady spots were frigid.  But it was the increased incline that marked my memory of the upper 3rd of Imogene trail.  Each mile, from 7 to 8, then 8 to 9, and finally 9 to 10, increased in slope and cruelty.  I wanted to crawl.  Well, maybe I was crawling, it’s a bit blurry now.  But I know I never stopped my forward motion.  I know enough about finishing anything that perseverance is like the shark that never sleeps.  You just keep on truckin.

Personally, the race was over for me when I reached the summit.  I’d been concerned about the cutoff times and according to Rob we’d smashed them.  We reached the top in two and a half hours.  Maybe 2 hours and 45 minutes.  The results aren’t posted yet.  Rob waited for me at the summit aid station and we shook hands on our triumphant accomplishment.  The descent wasn’t what I expected.  I thought I would walk a bit until I recovered and then run as fast as I could handle.  I’d been training on trails and as I’ve mentioned before in these blogs, I really like running downhill fast when I can.  But I couldn’t here.  The course was so steep and the rocks so treacherous, I never felt like I was running.  For nearly the entire 7 mile drop into Telluride, I was hitting the brakes.  In this phase of the run, perseverance meant preservation mode.  I ran like James Tiberious Kirk clawing his nails into the Iowa top soil after driving his red Corvette off a cliff that looked more plausible in Idaho – or the Imogene trail.  This was 7 miles of putting more energy into thigh-burning resistance than controlling momentum.  Ironically, I could breathe going downhill, but my legs were burning, rubbery buffers between my torso and the rocky slide IPR certified as trail worthy.

Which is fine.  I made it up this hill, I was going to make it down.  What I don’t get is how over 100 runners screamed past me on the descent.  I know some of it is trail conditioning and fitness.  I didn’t note a pattern of men vs women kicking my ass.  The mountain isn’t sexist.  Most were younger.  And even more were lighter.  But the real difference was these people were insane.  With 90 percent of my energy directed at stopping, these runners’ momentum was balls out directed down the hill.  I like running fast downhill, but I don’t know how they were able to do it in these trail conditions.  They ran like stones skipping across water.  Their feet never touched down long enough to slide.  Traction was never in play.  And this ensued the entire 7 miles.  I got passed as much at mile 11 as I did mile 16.

My awe from watching this runners’ cirque du soleil tap dance down the trail was finally surpassed upon encountering the first views of Telluride.  It’s hard to describe such earthly magnificence.  Upon seeing Ouray for the first time the other day, I didn’t expect to be viewing a town that could challenge it so quickly.  But whereas Ouray is walled with stunning canyons, Telluride is set within a gorge of towering green pines.  And, if you want to get picky, the streets are paved.  Both towns are impressive, but Telluride offered a panoramic finish that Hollywood couldn’t reproduce with CGI.  The race finished down a shady tree-lined street into the center of town.  True to the last 7 miles, this street was also too steep for me to allow my legs to fully sprint.  The pavement was finally solid, but I was simply too weak at this point.  I crossed the finish line in 3:49:35.  I had secretly hoped to finish in 4.5 hours so I was impressed with myself.  And now I’m recovering.  Rob and Sue left after lunch and we’re already  planning dinner.

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IPR – Pre Race Prep

10 Friday Sep 2010

Posted by Ed Mahoney in Running

≈ Leave a comment

Tags

Imogene Pass, IPR, Ouray, run, Uncompahgre

I’m committed now.  We arrived in Ouray Thursday and checked into the Beaumont Hotel.  The picture is of Karen and Ellie standing outside the hotel on Main Street, about where the race will start tomorrow.  The run will proceed up the hill in the background.  We met some friends, Khris, Janet and Sadie Mae, for drinks last night at the Hotel’s Voodoo Lounge and had an Italian dinner at Bon Ton.  The Voodoo Lounge has an extremely impressive wine list, especially what they serve by the glass.  Our friends own an eclectic cooking and kitchenware store in town where Ellie bought an apron – and wore the rest of the night.  Ouray itself is a spectacular setting, surrounded on three sides by dramatic canyon cliffs.  The Uncompahgre River flows through town and is encircled by hiking trails.  Ellie and I will hit the Ouray Hot Springs later this afternoon.

Khris, a graduate of NY’s CIA and accomplished cook and baker, ran the IPR several years ago and gave me advice.  He told me to expect the uphill climb to start immediately, along with the pain.  But that I could expect the early race excitement and associated adrenalin to get me through the initial shock.  And then the trick is to simply keep a forward motion and soon my body would lose sense of the strain and carry me up to the summit easily within the cutoff times.  I took this with a grain of salt since he completed the course in 3 hours and I’m planning on closer to 5 hours.

I ran the first two miles of the race this morning to prep, and I think Khris’ advice will pan out.  I was indeed shocked at how steep the course began along Hwy 550.  The route turned off the highway after a quarter mile and onto the hard packed gravel jeep trail that most of the race will consist of.  I was breathing heavily (this begins at over 7800 feet) and my ankles and calves were burning.  It occurred to me I should have included toe raises in my training regimen.  I can’t whine about this course like I did Garden of the Gods because the IPR makes no pretense.  It goes up for 10 miles.  And up means a steady and steep incline.  Even the apparent dips were still sloped upwards.  But after the first mile, I stopped noticing my legs and I actually caught my breath.  I’d settled into my pace.  I continued for the 2nd mile which was my goal and would make a nice 4 mile workout.  My lower legs did indeed become numb.  Apparently you don’t really need lower legs for running, wooden pegs suffice.  My thighs and hamstrings felt fine so perhaps I’m in sufficient shape for this little walkabout the San Juan Mountains.

At 2 miles I did an about-face and headed back down.  I checked my time and was surprised to learn I maintained a 10 minute per mile pace.  My confidence at making the cutoff times got a boost from that.  This prep run was brilliant.  I didn’t want to wear myself out with too hard a run before tomorrow, but I would have liked to go up 5 miles to the Lower Bird Mine.  Khris told that the course will leave the jeep road there and detour through the mine.  That will be cool.  Can’t wait until tomorrow.

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IPR Fear and Loathing

07 Tuesday Sep 2010

Posted by Ed Mahoney in Running

≈ Leave a comment

Tags

Boise St., Imogene Pass, IPR, Ouray, run, Telluride

Imogene Pass Run

The Imogene Pass Run is this weekend.  I declined when Rob first asked me to run this race early in the year.  It didn’t seem like something within my physical capabilities.  But then a second friend Mike said let’s do it and I signed up.  Registering was good for me.  I would never have reached this level of fitness without such a fear of impending altitude induced pain.

Hopefully I won’t kill myself before the race gun fires.  I stumbled on my mountain trail run yesterday.  With less than a mile remaining on an 11 mile trail, my right shoe toed a rock and I fell forward on a downhill section of single track.  I was able to roll left while falling to keep my face from smashing into a rock the size of my head.  But the roll resulted in my left hip colliding hard with the craggy trail.  My roll continued spinning me left into another large rock and giant prickly bush – which spared my now bloody carcass from tumbling down a steep hill.

I laid there for a minute, contemplating how I might have just injured myself to where I couldn’t run this Saturday.  But the bush wasn’t comfortable enough to lay in for long so I extracted my body with a counter roll back onto the trail.  Because of strong pain in my left hip, launching that exit roll took more mental will than I could ever accurately describe.  I thought about waiting for help to come by before moving.  The exit roll and a tad bit of sideways scooting to the main trail was of course uphill.  It was a fair amount more strenuous and painful than standing myself back up.  Upon standing, a lone biker reached me and asked how I was.  He didn’t see me fall but did witness me crawling out of the bush.  He hung around while I collected myself.  He told me stories of his bike crashes on this treacherous trail.  I don’t remember any of them because I was in a fairly myopic self-centered state of mind at the time.  He left after he was satisfied I could walk.  Soon I began running again for the last quarter mile before reaching the trail head.  The injuries were largely superficial and the pain from my bruised hip gradually subsided – until this morning.  I recall laughing at some pain medicine commercial (Tylenol, Bufferin – not sure) that played during the Boise St. vs Virginia Tech game last night that pitched the concept of aspirin for breakfast.  I thought it was ridiculous last night but I could have been a use case this morning.  I ran a 4 mile recovery run later today and I don’t expect my injuries to worry me on Saturday.

Like I need more worries.  Did you click on the graphic to review the altitude and rate of incline?  The cutoff time to reach Upper Camp Bird is 2.5 hours.  4.5 hours for the summit.  That might seem like walking pace – actually it might be – but not at altitude man!  My biggest concern and as well as goal for this race is to make those cutoff times.  I’m less concerned about the 7 hour cutoff time for the complete course.  Assuming I shuffle up to Imogene Pass in under 4.5 hours, I can likely roll down to Telluride in 2.5 hours – now that I’ve had practice rolling.  Honestly, I hope to complete this race in under 5 hours, start to finish, although I have no idea what to expect in terms of time.  I know it will hurt.  I hit the wall at the 18 mile point in my first marathon.  I figure much of the 10 miles uphill will feel just like that – which is a nightmare.  Hence the loathing.  But I’m also extremely excited.  And for a bonus, this is my first trip to Ouray and Telluride.  Karen and I intend to visit our sister-in-law’s sister Janet and her husband for drinks on Thursday.  They’ve lived in Ouray for several years.  And I’ll be running with my buddy Rob.  Well, “with” being a relative term.  I hope to see him if he waits for me at the finish.

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Mt Bierstadt Trail Run

28 Saturday Aug 2010

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

bierstadt, Motherload, run, supplements, tachycardia arrythmia, trail

Getting ready for bed but I want to blog this while my knees still hurt.  I ran up and down a 7 mile trail this morning on 14K foot Mt Bierstadt to prep for the Imogene Pass trail run in September.  And to be honest, my knees don’t hurt that badly.  At least not in a manner I’d associate with real pain.  It’s more like they just won’t operate without coaxing.  I feel like the tin man in need of oil.  And indeed I did self-prescribe lubricants.  Two Avalanche Ales for lunch at the Motherload Tavern in Breckenridge.  And it was hard to count the glasses of wine tonight as I kept refreshing them.

I’m really happy I hiked this trail today.  It was Rob Graham’s idea for a training run and I am now much more confident that I’ll be able to make the cutoff times for the 10 mile run up Imogene Pass.  The 7 mile drop into Telluride should be doable as well but no doubt will be the source of most of the post race pain.  All I can do at this point is take comfort knowing that gravity will smash my frame against the rocks with less force at 170 lbs than the 187 I started the year out at.  Rob and I started out at the Guanella trail head which begins above tree line around 11,500 feet.  The route started off flat and we ran for nearly a mile before the incline moderated our pace to a power hike.  We figure we maintained about a 2.5 mile an hour pace – which might sound slow but not after you throw in the altitude, steep plane and rocky terrain.  The trail was packed with hikers, 100s of them.  It was difficult to find a free rock to sit on at the summit with the crowd.  It reminded me of those penguin videos with thousands of birds packed on a beach.

We waited to run on our descent until the hikers cleared and the loose gravel thinned to hard packed clay.  With free range and traction, we let loose our legs and soared downward until our muscles were exhausted.  I know I won’t be able to handle a downhill pace like that for 7 miles at Imogene, just another good reason for this practice run.  But I also don’t expect to have to serpentine down the 4×4 road into Telluride like we had to on these single track switchbacks.  I actually enjoy the challenge of committing my footfall among the rocks as the momentum forces quick and sure decisions.  But the friction takes its toll.  The heat begins in the soles of my shoes and rises up my thighs.  And when the pain begins to shoot into my hips, I ironically begin hoping for a short uphill for the relief it could offer.

A comment on my last running blog, I felt much stronger this past week.  After 2 years of my brother advising me to take supplements, I finally acquiesced and bought some protein mix to take after workouts to enhance recovery.  I was tentative because some labels I read on supplements warn against consumption if you have heart ailments.  I was diagnosed with tachycardia arrhythmia at 24 – which isn’t as serious as it sounds – but I have to be careful about drugs.  And quite frankly I find specious anything ingestible that isn’t regulated by the FDA.  So I mixed this protein powder with smoothies or Gatorade this past week and felt stronger between runs.  It didn’t hurt that the weather cooled off this week.

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Heil Valley Ranch

21 Saturday Aug 2010

Posted by Ed Mahoney in Running

≈ Leave a comment

Tags

heil, imogene, run, trail

Not quite recovered yet, but just ran a 10 mile trail at Heil Valley Ranch.  Second time this week since Dave turned me on to it.  He mountain bikes it regularly.  I don’t think I’m giving myself adequate time for my body to heal between runs.  This was brutal today.  Everything hurt from start to finish.  Starting at the Picture Rock Trail head, this trail steadily inclines for 5.5 miles.  I turn around at the 5 mile marker though.  And the grade isn’t overly steep, but the trail is fairly rocky in spots requiring high knee lifts.  This picture shows my legs covered in dirt starting at my ankle line.

I ran back down today like a banshee; not to say I was running fast, but because instead of breathing my body involuntarily grunted the entire retreat down the mountain.  And I howled forth several screams upon stumbling.  I pulled something in my left thigh after one of my stumbles to stop myself from falling over a small cliff.  And at one point a thorn pierced my right shoe into the ball of my foot.  I’ve been pushing myself hard this last week to prep for the Imogene Pass Run in September, but I may have to rethink my regimen because the intensity is taking its toll.  And to paraphrase Captain Mal, you can’t run if you’re dead.

The first time I ran this trail on Tuesday, I sprung back down in confidence.  But my legs were so weak today I had to let them move at the pace granted by my downward momentum because I was afraid any resistance would lead to collapsing.  My knees went from sore to numb and I wasn’t assured they would support my frame.  Descending downhill was more a matter of faith than actual control.

My playlist helped.  I borrowed Karen’s iPod and played a shuffle of her dance tunes she uses as an aerobics instructor.  I was near tears as my exhausted flesh exited the canyon with 1 mile remaining, and by then the music wasn’t enough to keep me from walking.  But a strong breeze came from nowhere and cooled me down.  And again, with only a half mile to go, I considered walking.  But the oddest thing; a Christmas song played – Winter Wonderland.  It created enough of a fantasy world for me to think it wasn’t so hot and I made it to the trail head in stride.  I’m going to keep my distance up next week, but I might back off from squeezing in so many mountain trail runs.  I need to live to run another day.

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Garden of the Gods 10 Miler

13 Sunday Jun 2010

Posted by Ed Mahoney in Running

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Tags

10, eagles, garden, gods, Plantronics, REM, run

Garden of the Gods 2010Nice run today in Manitou Springs.  I under-estimated just how mean the hills would be.  I couldn’t count all the runners vomiting during the first two miles.  Reminded me of when I ran my first marathon at 16 in Dallas.  I drank beer the entire night before with my buddies, Mike O’Neill and Rob Graham.  I made it 15 miles before spilling my beans.  Finished in 3:10 though.

I finished today in 1:25 – an 8:30 pace.  It really surprised me because when I was crawling up some of those hills I expected to finish closer to 2 hours – if at all.  There was not a single mile of that course that didn’t contain massive hills that would have been impressive at sea level let alone 6000 feet.  By the 3rd mile though, the torment of the hills and grandeur of the vistas coalesced into oblivious forward movement while REM lost their religion on my Plantronics 903 Bluetooth for iPhone headset.

The half way point marked the top of the terrain where we went off road to run on a paved trail.  The setting was spectacular, like running on top of the world.  It was even relatively flat for  a half mile.  I nearly forgot all about the hills while the Eagles sang, “You’re losing all your highs and lows.  Ain’t it funny how the feeling goes away?”.  Then I became disoriented around mile 7 when I was certain that I was running downhill; but it felt as if I was running uphill.  I determined there was a strong wind assaulting my chest.  It kept me cool though.  The weather was actually quite nice for running.

I’m happy my neighbors talked me into running this event.  It gave me a great sense of what I need to do to prepare for Imogene Pass in September.  I like to joke that I’m considering a medicinal marijuana card; but what I really need to do is lose about 20 pounds.  That should keep my knees from hurting.  More importantly, running 10 miles up to 13,000 feet will feel much better at 165 pounds than 185.  I need to schedule a few more events to prep.  The Georgetown to Idaho Springs half marathon sounds good.  And I want to run up the Manitou Springs Incline.  Probably run back down on the Barr Trail.  The summer is shaping up nicely.

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Running Again

21 Sunday Mar 2010

Posted by Ed Mahoney in Running

≈ 4 Comments

Tags

Montrails, RSA, Running, Storytelling

Ran today, finally after recovering from that brutal RSA virus.  The Montrails might have been overkill for the conditions – mid 50s, melting snow and blinding sunshine.

Knowing that cold’s behind me has me motivated.  I have some thoughts around firing up a new fictional story.  I’ve been gathering ideas around security and privacy, corporate bullshit, innovation vs greed, and I don’t know; I might just summarize my 16 years at IBM in one big story.  The format might change a bit.  Longer reads.  Could stretch the thing out for the rest of the year.  Should I write a big one?

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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  • Boulder Rez Marathon August 2, 2025
  • I Hope I break 5 July 26, 2025
  • Margot’s Saturday Adventures July 20, 2025
  • The Flower Run June 29, 2025
  • The Summer Strength Plan May 29, 2025
  • Running in the Clouds May 26, 2025
  • Just a little 10K May 18, 2025
  • Mother’s Day Run May 12, 2025
  • Colorado Marathon 2025 May 5, 2025
  • Marathon Prep April 27, 2025
  • My Face Tells the Story April 6, 2025
  • Dinner Stories March 16, 2025
  • Running is Joy March 1, 2025
  • Austin Marathon Photos, Period! February 22, 2025
  • Austin Marathon 2025 February 16, 2025
  • Next up, ATX February 8, 2025
  • On Writing and Generative AI February 3, 2025
  • Bushwhacking Bandera January 17, 2025
  • Not Bandera January 10, 2025
  • Trail Spirits January 3, 2025
  • Sixty-Two at Sixty-Two December 30, 2024
  • Mud, Ice & Snow November 30, 2024
  • Winter is Slipping in November 24, 2024
  • Around the Res November 24, 2024
  • The Boulder Res and Back November 9, 2024
  • Strength November 3, 2024
  • LMNT October 20, 2024
  • In Training October 13, 2024
  • Boulder Marathon 2024 October 5, 2024
  • Pre-Race Jitters September 28, 2024
  • Fall Racing Season September 22, 2024
  • Rooftop Sunset September 14, 2024
  • Mile Zero September 8, 2024
  • Dallas Road Waterfront September 6, 2024

Colorado=Security

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