• Home
  • About

A Runner's Story

A Runner's Story

Tag Archives: fit

Fit for the Holidays

18 Saturday Dec 2010

Posted by Ed Mahoney in Running

≈ Leave a comment

Tags

Austin, Austin Marathon, Bolder Boulder, fit, run, ski, snowshoe

I’m off work for the next two weeks.  Perfect opportunity to focus on training.  But not always.  The holidays, and winter in general, is also a standard time for weight gain.  Work gets busier and with the stress comes fat.  I did miss a couple of days this past week because I couldn’t get away from work.  Usually though I make the most out of vacations.  I ran throughout Thanksgiving in Spokane with my daughter and brother-in-law.

In Texas for Christmas, I’ll be staying first at my mom’s house in Round Rock and then at my father-in-law’s house in Northwest Hills, Austin.  I have a nice route in Round Rock along a trail that follows Harry Man’s Road in Brushy Creek.  I can make an hour run out of that.  It’s nostalgic too because I used to run down this road in high school for cross country workouts.

In Austin, I’ll run down to the track at Murchison Junior High School.  Assuming it’s warm enough, I aim to launch my 2011 speed work with some quarter mile intervals.  My muscles need to relearn how to run fast.  No more seniors surging past me at the finish line next year.  I won’t need speed for my first planned event – which is the Austin Marathon in February – but I hope to show improvement in my 10Ks.  I’ll find one or two before the Bolder Boulder to get a good qualifying time.  I started too far back in the pack last May and found it frustrating to pass so many other runners.  I can tell you the secret to a good run in the Bolder Boulder – run slow the first mile.  It’s down hill, then miles two and three slope upwards and people die off.  It takes discipline to run slow that first mile with the race excitement and given it is downhill, but that’s the trick to running strong on that course.

I hope you have good winter running weather over the holidays.  Ski, snowshoe or run.  Weights indoors.  Take advantage if you have time off and use the holidays to launch your winter training regimen.  Merry Christmas!

40.137598 -105.107652

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • LinkedIn
  • Reddit
  • More
  • Tumblr
  • Email
  • Print

Like this:

Like Loading...

Search this blog

  • Boulder Marathon
  • Britt&Eric
  • Colorado Trail
  • Covid-19
  • covid-noir
  • cyber war
  • Ellie Rose
  • Geek Horror
  • Marathons
  • Margot
  • Medical Files
  • Novel
  • Other Stories
  • Politics
  • ReBlog
  • Running
  • Snowboard
  • Snowshoe
  • Storytelling
  • training plan
  • Victoria BC

Buy Full Spectrum Cyberwar at Amazon

Buy Cyber War I at Amazon

Buy on Amazon India for ₹99

Buy on Amazon U.K. for £2.27

English Edition on Amazon Germany

Buy on Amazon Brazil for R$11.29

Archives

Blog Stats

  • 134,559 hits

Girlfriend Cult

Recent Comments

Ed Mahoney on Adelsverein
Cynthia L Finney on Adelsverein
Ed Mahoney on Adelsverein
Ed Mahoney on Adelsverein
A lo Hawk on Adelsverein

Recent Posts

  • Adelsverein January 28, 2023
  • A Runner’s Day January 7, 2023
  • Last Run of the Year December 31, 2022
  • Christmas, for me… December 26, 2022
  • Craft Shopping for Christmas December 10, 2022
  • A Slow, Late Fall Run November 25, 2022
  • November Runs November 20, 2022
  • Tech Debt November 19, 2022
  • The Runner’s Field of Battle November 13, 2022
  • Stealin’ from God October 24, 2022
  • A New Start October 23, 2022
  • Baby Margot Birthday October 9, 2022
  • The City of Flowers September 24, 2022
  • Dog Park by the Sea September 19, 2022
  • The Lane of Pain September 17, 2022
  • Run Rabbit Run August 28, 2022
  • Wild Horses August 21, 2022
  • The Day Running Died August 17, 2022
  • Boulder Marathon Training – Week One August 7, 2022
  • Mount Sanitas July 30, 2022
  • The Trail and Me July 23, 2022
  • Mount Zirkel Wilderness July 13, 2022
  • Full Team Hike July 4, 2022
  • Village to Village July 3, 2022
  • Beaver Creek July 2, 2022
  • Summer is Here June 12, 2022
  • Birthdays May 22, 2022
  • Fall River Road March 25, 2022
  • A Tale of Two Gerasimov’s March 11, 2022
  • The Hero February 26, 2022
  • Full Spectrum Cyberwar February 24, 2022
  • Run Nan, Run February 20, 2022
  • Running Sunrise to Sunset February 13, 2022
  • Cyberpunk Runner February 5, 2022
  • A Winter’s Run January 15, 2022
  • Turkmenistan January 2, 2022
  • Counting Families at Christmas December 26, 2021
  • Austin Boardwalk December 23, 2021
  • Like Christmas for the First Time December 19, 2021
  • Restoration November 27, 2021
  • India Kinks November 15, 2021
  • Run a Little, Write a Little November 6, 2021
  • Horizons October 30, 2021
  • The Vitality Kick and other Abnormal Obsessive Behaviors October 19, 2021
  • The Ten Week Plan October 11, 2021
  • Pearl Street Marathon October 10, 2021
  • Confidence Builder October 2, 2021
  • Margot Faye September 25, 2021
  • Due Day September 12, 2021
  • Beats per Minute September 6, 2021

Colorado=Security

Blogroll

  • Alohawk's Blog
  • Barbie's Blog
  • Boggy Creek Lumpster
  • George Schools Blog
  • I, Cringely
  • Prostate Chronicles
  • Shut Up + Run
  • Sustainable Sunrise
  • The Rogue Botanist

Web Sites

  • Amazon Author Page
  • Austin Marathon
  • Bolder Boulder
  • Brit's YouTube Songs
  • Colorado Marathon
  • Colorado Runner Magazine
  • Colorado Trail
  • Girlfriend Cult
  • Lobo Media Ltd
  • My YouTube Site
  • Race Pace Calculator
  • Shoes & Brews
  • Trail Runner Magazine
  • Zaremba Graphic & Web Solutions

Goodreads

Top Posts & Pages

  • Foot Fetish
  • Day 1
  • Day 3
  • Winter Secret
  • Adelsverein

Top Clicks

  • wordpress.com/?ref=footer…

RSS Feed

  • RSS - Posts
  • RSS - Comments

Blog at WordPress.com.

  • Follow Following
    • A Runner's Story
    • Join 246 other followers
    • Already have a WordPress.com account? Log in now.
    • A Runner's Story
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: