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IPR 2012

13 Thursday Sep 2012

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Consommé, Imogene Pass Run, North Face Torpedo Shell, Salomon Speedcross 3

This picture captures the first steps of our 7 mile tumble into Telluride.  The weather was as gorgeous as it appears.  Given this event’s history of life-threatening weather – this beautiful September day almost made me feel like I was cheating.  But to be fair, I had to carry gloves, a hat and a jacket per race guidelines that I didn’t need.  I did start out wearing the gloves and shell.  I switched my fleece skull cap for my running cap at the starting line, but after I’d already loaded my gear bag on the bus so I had to carry both hats.  Hilarious how bundled up we are in the picture below standing next to the hotel lobby fireplace at 5am before catching the bus to Ouray.

I’m glad I decided against wearing my running vest.  Not that it’s heavy but I just didn’t need it.  My jacket had sufficient pockets to store the additional clothing.  I bought a North Face Torpedo running shell for $85, specifically for this run.  It’s fairly wind and water repellant and weighs only a few ounces.  Although I tied it around my waist after a few miles, I was still able to easily access the pockets.  And I never once had to retie it, my initial fastening held.  North Face has some newer model shells for twice the price, but I highly recommend this one.

I also purchased some new trail racing flats for this event.  Karen will tell you our house is literally littered with running shoes, but all my trail shoes are too short for my toes.  I planned to run in my road shoes but was concerned about proper traction for the descent and then discovered a pair of Salomon Speedcross3 trail racers on sale for $59.  These shoes are so cool.  They have a waterproof model for $135 that I wanted, partly because I liked the color more, but I went with the bargain price.  The shoe has an integrated tongue so ankle gaiters aren’t necessary to keep out rocks.  And the speed laces don’t require tying as they have a cinch that stores out of the way under a flap.  And weighing less than 1.5 pounds, they are very light.  They performed great although I did get a minor blister on the heel of my cursed left foot, but I blame my too-small socks for that.

So great weather and cool gear.  I also enjoyed staying in Telluride this time around.  Ouray is a cool town but Telluride has a lot to offer.  I left home at 5am and reached Telluride by noon.  Sort of expected an 8 hour drive but only needed 7.  This allowed me to pick up my race packet before the deadline so I didn’t need to drive into Ouray.  I certainly had time to visit Ouray.  I would have had drinks with Janet and Kris but instead walked around Telluride.  I lunched at Baked, a bakery that seems to serve everything.  It’s a quick-serve arrangement with shared picnic tables. I had a bowl of chili for lunch and returned for pasta that evening knowing it would not be too rich.  Didn’t need rich food before a 17 mile run.  And eating by myself, I didn’t need fancy atmosphere.  Baked was great.  We grabbed coffee and doughnuts there in the morning before loading the bus for Ouray at 5:15am.

The bus ride was under an hour leaving us about an hour before the start of the race.  We dropped off our gear bags and hung out a bit in a coffee shop.  Remembering the cold at the start of the 2010 run made this weather seem so surprising.  My Weather Channel app said to expect 45° but it felt more like 50°.  And there was zero wind.  Very pleasant.  And I wasn’t nearly as nervous as I was two years prior.  I knew I could do this even if I wasn’t in quite the same level of fitness as then.  Our plan was to take our time at the aid stations eating and replenishing liquids, and to make it to the top of the pass in about 3 hours.  We were now experienced at this run and were confident of our plan.  The gun fired for the race to start and we were committed to our 2nd IPR – four hours of running pleasure on one of Colorado’s most bad-ass trails – beginning at 7810 feet.

The first payoff from experience was our choice of skipping the alternate trails in the first mile.  They look appealing but you find out after you’ve committed to them that a roadblock forms as runners try squeezing back onto the main path.  Seriously, this probably is worth a full minute or two.  And it avoids frustration.  I felt great with our pace on this ten mile climb.  The amount of water on the trail – jeep road really for the first 7 miles – was different.  But to be expected I guess as Ouray received some rain earlier in the week.  You can see it in this pic – felt like running up a creek at times but my feet never got wet.

We began walking within 4 miles but whenever the grade allowed, we would run again.  Actually, we followed the crowd.  Whenever we saw the runners immediately in front of us begin to run or begin to walk, we fell into their pace.  Rob and I seemed to alternate taking off on each other which was interesting.  If he was in front of me, I would have to continue running uphill when the crowd began walking in order to catch him.  I assume he had to do the same to catch me.  I lost Rob once when I was certain he was behind me but then I nearly ran into him ahead of me.  I think this was near Lower Camp Bird which marked the end of the easy 7% gradient around 5 miles and the transition to the steeper 14% slope for the second half of the climb.  I stuffed my mouth full of M&Ms, oranges and bananas – easily eating more at this LCB aid station than I do in an entire half marathon.  I did the same at the Upper Camp Bird aid station a little over 7 miles up.  Here, the gradient increases to 15% and eventually leaves the jeep road for single track – at which point the gradient becomes 16.5%.  Rob and I were finished passing each other with energetic bursts.  The rest of the way – now above tree line –  would be pure walking.

I carried my iPhone in my hand most of the way in order to film and take photos.  This was easy enough, except for when I was stuffing my face with munchies at the aid stations.  I’ve already posted some 5 minutes of video to my YouTube channel to give you the feel of being there with us.  Rob and I crested the 13,100 foot pass in 2:55 (328 and 329 out of over 1500 runners) just under our target plan of 3 hours.  That’s nailing it in my book.  We made the pass in 2:35 two years earlier but our strategy this time was to run slower in order to conserve strength for the descent.  We enjoyed the view along with some chicken consommé that tasted incredible after having just burned God-only-knows how many thousands of calories.

The weather up top was impossibly perfect.  As cold as it was at the start of our first IPR, it got hot on the descent.  But this time enough clouds kept the sun off our backs.  I suspect there might have been some danger of rain and lightening for the runners an hour or more behind us.  We began a controlled pace down toward Telluride.  I had planned to run faster, and had the initial strength, but changed my mind after realizing how much I enjoyed the uphill run under a strong but not crazy pace.  It feels good to run strong and not be exhausted.  Knowing this was going to be a 4 hour affair, I wanted to enjoy it.  And so that’s how we tumbled into Telluride – not too fast, not too slow.  As the slope evened out a bit the final 3 miles, we began to increase our pace.  The final two miles were even quicker and we easily ran the last mile under 7 minutes.  We crossed the finish line looking good after four and a half hours.  3 hours up, 1.5 hours down.

Afterward, we soaked in the Hotel Telluride hot tub to work out the lactic acid.  Nice hotel by the way.  Staff were awesome.  We then lunched at the Floradora Saloon where everything tasted wonderful to my starved body.  Especially the bacon-wrapped Jalapeño Poppers and Ska True Blonde Ale.  I finished the afternoon with a spa massage back at the Hotel Telluride – brilliant call – and dined later that night at 221 South Oak.  Very nice.  This completes the first leg of my end of year trifecta.  Next up – the Denver Marathon Sept 22nd followed by the Boulder Marathon Oct 21st.

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Back in the Saddle

10 Friday Aug 2012

Posted by Ed Mahoney in Running

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Tags

Imogene Pass Run, IPR

I’m back in the saddle.  Which is to say I’m lifting weights again.  First time in two years, since the last time a I trained for Imogene.  Nothing impressive with weights actually but I’m doing situps.  Toughening up the core is arguably as beneficial as running.  Seven straight days of running.  Fifty-four miles.  This is a promising start to my new training regimen.

Sipping a Heineken Light now.  My first beer of the week.  That must put me about 20 under par, so I’ll likely have another.  If I can handle it.  Increasing my miles means I can’t sneak off 3 or 4 over lunch.  I have to run in the evening.  And a mix of longer runs and weights makes my stomach too weak to imbibe or eat much at night.  On Wednesday, which was the hottest day of the week, I was fairly nauseous.  And I was pretty fatigued that day but my Thursday and Friday runs felt strong.  I’m getting in shape.

I’m meeting Rob tomorrow for breakfast in Boulder.  He’ll be my running mate for the IPR.  He’s in town for a cultural diversion to Denver with his wife Sue.  We can discuss our running strategy.  I wouldn’t mind being able to run more impressively on the seven mile drop into Telluride than I did two years ago.  I recall sliding down the trail with the brakes on.  Rob walked much of it due to sore knees, so I bet he wouldn’t mind some redemption himself.  But it’ll depend on the current condition of his knees.  There’s no running for old men.

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Training for Imogene

07 Tuesday Aug 2012

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Imogene Pass Run, IPR, Lilley Powell

I didn’t make the cut for the initial registration deadline to the Imogene Pass Run this year.  It sold out within a couple of hours.  But I received a transfer registration this week from a nice gal in Ignacio – Lilley Powell – so it’s time to get in shape.  However, I’m training for much more than just Imogene.  The 17 mile IPR is in 5 weeks, the Denver Marathon is 2 weeks later and the Boulder Marathon is 4 weeks after that.  I’m registered for all three events.  This is my way of celebrating my 50th year of life – by bleeding the cartilage out of my knees.

I ran the IPR two years ago with my fit buddy Rob Graham who lives in Grand Junction.  We’re pictured above at the start to that year’s run.  While only 17 miles, getting in shape for its verticality readied me for any marathon.  I followed it up with the Denver Marathon then, so I’m doing that again.  I’m throwing in the Boulder Marathon for good measure – mostly because I couldn’t decide between the two.  The Denver Marathon is such a nice event run through gorgeous Denver neighborhoods and parks while Boulder is sort of my backyard and I feel obligated.  Plus, running in the fall in Colorado is just so damned ideal.

I’m not currently in shape to run a marathon but know two things.  One, based on experience, assuming I get in shape for Imogene I’ll most certainly be in marathon condition.  Secondly, I am in position to get in shape with a month of increased distance training.  With Karen cooking dinner it’s a matter of focus and making time.  I need to become more consistent with daily runs and with longer distance.  There’s enough daylight that I can run after work.  My injuries, which are why I lost my conditioning, are mostly healed and I seem to be able to run 8 and 10 milers now without hurting myself.  Still, risk of injury is my biggest concern and I’ll monitor pain closely.  I could say injury is out of my control but I don’t believe that.  I just need to pay attention to it.  Wish me luck.

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Longmont Turkey Trot

14 Sunday Nov 2010

Posted by Ed Mahoney in Running

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Tags

Bolder Boulder, Imogene Pass Run, Longmont Turkey Trot, State Farm

I thought I was done with road races for the season.  I said I was finished after the Denver Marathon.  Always quit while you’re ahead, right?  Wrong.  When Jen offered free long-sleeve t-shirts, emblazoned with her State Farm logo, to my neighborhood’s deep pool of athletic talent, I not only signed up – I signed up Ellie and Karen too.  This pic is of Ellie running strong in the 2 mile event at the 36th annual Longmont Turkey Trot.  Prepared for the chilly morning, Ellie wore Under Armor Cold Weather Gear for Girls black running pants and violet mock turtle neck jersey.  And she covered the Under Armor with a “Smiley Face” hooded sweatshirt from Justice.

I was motivated to run this 10K by more than the promise of a free shirt.  I began the season with the Bolder Boulder 10K, but haven’t run another 10K since.  Instead my other races consisted of 10, 17 and 26 miles.  So this event provided me with an opportunity to measure my fitness progress with an apples-to-apples comparison.  Same distance and same altitude – separated by five months of my most intense training in over 20 years.  So how’d I do?

I ran the Bolder Boulder, the event that marked my return to road racing, in 49:52, an 8:01 mile pace.  I was happy with the time as it was about what I expected to run.  I felt comfortable the entire course and ran a consistent pace throughout.  I expected to run faster in the Turkey Trot and was hoping to push myself enough to demonstrate decent improvement.  My time Saturday was 47:02, a 7:35 mile pace.  Plus I should mention I started a half minute behind the starting line to hang with my neighbors.  I’m happy with a 3 minute improvement.  For this year.  But I’ve got the racing bug and I want to run faster next year.  I want to be competitive in my age division.  Currently, even in these little local races, I’m far behind the leaders.  In fact, a 64 yr old man sprinted past me in the final quarter mile of the Turkey Trot.  My buddy Dave told me I should be satisfied with what I did in a marathon, running an 8:17 pace.  And I am.  But you understand don’t you?  As long as there is someone doing better, running faster, exhibiting stronger athletic fitness at an older age – I’ll want to beat them.

I met my goals this year by returning to road races, and completing the Imogene Pass Run.  I didn’t totally achieve my objective of a flat stomach, but the marathon was bonus.  My goal for next year is speed.  I’m also planning to run my first ultra – a 50 or 100 mile mountain trail event.  But my focus over the winter will include weights and calisthenics that strengthen my core and speed muscles.  And when spring rolls around, I intend to add speed to my runs.  I might even hit the Niwot track for some 400s.  I’ve said this before; muscles have memory and mine remember running fast.

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IPR – Race Results

11 Saturday Sep 2010

Posted by Ed Mahoney in Running

≈ 8 Comments

Tags

Barr-Camp, CamelBack, imogene, Imogene Pass Run, IPR, Nike Drifit, Ouray, run, Telluride

Here’s your result for you Steve (just read your FaceBook query).  I’m sitting in my hotel bed watching the Ohio St. vs Miami game.  Totally spent for the day.  Good game though.  I’m following the CU vs Cal game via my ESPN ScoreCenter for iPhone app – but it’s depressing.  Sort of happy the hotel cable doesn’t carry it.  I don’t know where to start describing this run. It was such an extreme experience.  I’ll start with the morning.

The hotel in Ouray didn’t have alarm clocks or clocks of any kind really.  But at 48, I haven’t needed a clock in 20 years.  I don’t wear a watch and I don’t set alarm clocks.  I was staring at the blackened window waiting for some rays of sun to hint at the approaching morning.  Karen didn’t wait.  She woke up to brush her teeth sometime before 6am.  It didn’t bother her to turn on all the lights.  This killed my window sun ray measurements plan.  My iPhone was charging across the floor so without being able to check the time I laid in bed until I felt ready.  I didn’t hear any meaningful action in the street below (the race started outside our room).  But I got up and checked the time.  6am – imagine that.  Like clockwork.  I don’t need no stinkin alarm clock.

Rob and Sue called from the lobby a little before 7am.  Karen answered as I was in the bathroom.  While I’ve known of my lactose intolerance for over 30 years, I thought a malted milk shake looked tasty last night.  I met them in the lobby.  Sue was talkative – must be a morning person.  Rob was content to talk about coffee.  I think he eventually poured a cup.  We reached consensus that since it was fairly nippy outside, we’d wait in the lobby until 7:10am.

Once outside, I felt good about my wardrobe choices.  Nike DriFit running shorts. No, I didn’t misspell “dry”.  Click on the link.  WordPress provides me with stats of the clicks on my links and it irritates me readers don’t click more often.  I wore an Under Armour reversible AllSeasonGear fitted crew top.  I wore it to keep warm.  The flip side keeps you cool.  And I wore my Columbia Omni-Tech Waterproof Breathable hiking jacket.  Their current lineup might be called Omni-Heat now, not sure.  I walked outside with my Barr-Camp running hat but switched to my red fleece skull cap.  I wore some running gloves and configured my iPod nano and earbuds for easy use later.  I decided on the earbuds rather than my bluetooth headset – which I like very much but their batteries don’t seem to last much past an hour.  And because I didn’t require bluetooth, I left the heavier iPhone back in the room.  The jacket, gloves and hat were official race requirements.  Both Rob and I refrained from carrying water because the event arranged aid stations about every two miles.  Still, at least half the runners carried water.  I suspect some did it because their mini CamelBack completed their fashion ensemble.  And honestly, some of them looked really good.

The race announcer was a card.  He communicated this run had only one hill.  The pistol fired and we were off.  The first mile was similar to my prep run.  My calves burned and I was breathless.  Course options were offered that I didn’t know about yesterday.  You could choose to stay on the jeep trail or take steeper but shorter single tracks at times.  I chose the shortcuts because they were different from yesterday, and because it provided a chance to break from the crowd.  Probably a poor choice because the crowd followed me.  And because steeper is never better.  I caught my breath on the second mile just like yesterday, and I noticed this time the trail flattened out so that explains the recovery.  I was still running alongside Rob and he shared with me we were on a 12 minute mile pace.  I wrapped my jacket around my waist during the 2nd mile but kept my gloves on.  A little after 2 miles was the first aid station.  We slowed to drink some Gatorade and I turned on my iPod.  Sometime during the 3rd mile, the wind picked up and I put my jacket back on.  I can’t recall where exactly, but before 5 miles, we started walking in spots.  I took off my gloves but went back and forth on the jacket depending on the shade and wind.  A nice feature of the jacket was the velcro.  I didn’t have to bother zipping it.

Rob would gain distance on me whenever we walked.  He’s just such an incredible hiker and I couldn’t walk as fast as him.  But I was never too far behind and he’d wait for me at aid stations.  And sometimes I’d gain on him during running portions of the course.  After 7 miles, when I was feeling fairly pleased with myself, the course grew steeper.  And colder.  The boards that were placed across streams were gripped in ice and the shady spots were frigid.  But it was the increased incline that marked my memory of the upper 3rd of Imogene trail.  Each mile, from 7 to 8, then 8 to 9, and finally 9 to 10, increased in slope and cruelty.  I wanted to crawl.  Well, maybe I was crawling, it’s a bit blurry now.  But I know I never stopped my forward motion.  I know enough about finishing anything that perseverance is like the shark that never sleeps.  You just keep on truckin.

Personally, the race was over for me when I reached the summit.  I’d been concerned about the cutoff times and according to Rob we’d smashed them.  We reached the top in two and a half hours.  Maybe 2 hours and 45 minutes.  The results aren’t posted yet.  Rob waited for me at the summit aid station and we shook hands on our triumphant accomplishment.  The descent wasn’t what I expected.  I thought I would walk a bit until I recovered and then run as fast as I could handle.  I’d been training on trails and as I’ve mentioned before in these blogs, I really like running downhill fast when I can.  But I couldn’t here.  The course was so steep and the rocks so treacherous, I never felt like I was running.  For nearly the entire 7 mile drop into Telluride, I was hitting the brakes.  In this phase of the run, perseverance meant preservation mode.  I ran like James Tiberious Kirk clawing his nails into the Iowa top soil after driving his red Corvette off a cliff that looked more plausible in Idaho – or the Imogene trail.  This was 7 miles of putting more energy into thigh-burning resistance than controlling momentum.  Ironically, I could breathe going downhill, but my legs were burning, rubbery buffers between my torso and the rocky slide IPR certified as trail worthy.

Which is fine.  I made it up this hill, I was going to make it down.  What I don’t get is how over 100 runners screamed past me on the descent.  I know some of it is trail conditioning and fitness.  I didn’t note a pattern of men vs women kicking my ass.  The mountain isn’t sexist.  Most were younger.  And even more were lighter.  But the real difference was these people were insane.  With 90 percent of my energy directed at stopping, these runners’ momentum was balls out directed down the hill.  I like running fast downhill, but I don’t know how they were able to do it in these trail conditions.  They ran like stones skipping across water.  Their feet never touched down long enough to slide.  Traction was never in play.  And this ensued the entire 7 miles.  I got passed as much at mile 11 as I did mile 16.

My awe from watching this runners’ cirque du soleil tap dance down the trail was finally surpassed upon encountering the first views of Telluride.  It’s hard to describe such earthly magnificence.  Upon seeing Ouray for the first time the other day, I didn’t expect to be viewing a town that could challenge it so quickly.  But whereas Ouray is walled with stunning canyons, Telluride is set within a gorge of towering green pines.  And, if you want to get picky, the streets are paved.  Both towns are impressive, but Telluride offered a panoramic finish that Hollywood couldn’t reproduce with CGI.  The race finished down a shady tree-lined street into the center of town.  True to the last 7 miles, this street was also too steep for me to allow my legs to fully sprint.  The pavement was finally solid, but I was simply too weak at this point.  I crossed the finish line in 3:49:35.  I had secretly hoped to finish in 4.5 hours so I was impressed with myself.  And now I’m recovering.  Rob and Sue left after lunch and we’re already  planning dinner.

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