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Pre Season

17 Sunday Jan 2016

Posted by Ed Mahoney in Running

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Lagerman Reservoir

IMG_7607

Winter is the time to heal.  Colorado winters are so pretty though, it’s the time for runners to enjoy some long, slow runs.  I ran seven today with Keith and Steve out behind Lagerman Reservoir.  The weather looked cold starting out.  I couldn’t even guess where the sun was in the sky.  Then the clouds cleared after a few miles and the 24° felt fine in the absence of any wind.

Steve, pictured here, like me is returning from injury.  This was my first real run of the year.  Hard to say if my hamstring strains are still an issue because they were so tight and heavy from snowboarding yesterday.  But I can’t stay away from running any longer.  Whatever injury remains will have to accept some tension.  Resting is over.  Days like this draw runners outside for the pre season preparation for the races to come in springtime.  I’m ready to start training again.

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Blustery Seven Miles

22 Saturday Nov 2014

Posted by Ed Mahoney in Running

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Boulder Backroads, Lagerman Reservoir

KeithNot sure if this photo captures the wind, but trust me, Keith and I ran a blustery seven miles out on the Boulder Backroads this morning.  We opted for Lagerman Reservoir because past runs there suggest the antennae field hills shield the roads from high winds.  Today was no exception.  This is where you want to run on windy days.

Tons of bikers were pedaling out here, hiding from the gusts.  We couldn’t escape the blowing head winds the first mile.  And the first couple of miles are uphill, so our start running west along Prospect Road was a tough slog.  Turning north on 55th Street to Nelson Road was like entering a sauna.  I tied my light, North Face running jacket around my waist.  Our return back down Prospect allowed us to unwind our legs.  Felt great to run a couple of fast miles.  Keith has been squeezing in shorter runs lately with the diminished daylight and busy schedule caring for his father.  We were both glad to get out today before the weather turns colder.

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