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Monthly Archives: March 2015

The Hills are my Partner

28 Saturday Mar 2015

Posted by Ed Mahoney in Running

≈ 3 Comments

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Bolder Boulder, East Boulder Trail, Gunbarrel Trailhead, Teller Farms

Gunbarrel Trailhead

I park at the Gunbarrel Trailhead near 1pm this afternoon for a 12 mile run.  Maybe not the smartest time of day, considering the mid 70° weather, but Ellie’s puppies have increased my weekend chores.  The Bolder Boulder is considered a tough course due to the hills.  Other than entering Folsom Stadium, and maybe that high point at four miles, I would describe the race as a route with many slopes.  But even slight slopes at altitude can be ball busters, especially at race pace.  I need to begin training on these hills

The East Boulder Trail contains nearly 700 feet of elevation gain, and again that much loss, over my 12 mile route.  There are few trails outside of the mountains where you can expect over 1000 feet of elevation change. I discovered this gem when I first moved to Boulder in 1989.  I’ve been running this trail for nearly 26 years.  Assuming today goes well, this is going to be my secret training weapon to condition myself for the 2015 Bolder Boulder.

The run begins with a half mile rise to the water tower.  The slope is smooth though and serves as a nice warmup.  The water tower marks the trail high point with a quarter mile flat top.  The trail then drops through a two mile roller coaster to Boulder Creek.  It can be tempting to gain speed.  Momentum propels me into each rise, in this direction.  But I know I’ll need my strength for the return.  I maintain discipline with a controlled pace.  I know that after reaching the bottom of the creek valley, I’ll have another nine miles to run.  And it should go without saying, I have to turn around and climb back up.

Shortly after the foot bridge that crosses Boulder Creek, I come across a washed out section of trail where a small lake empties into the creek.  This must be from the great 2013 flood.  Have I not run this trail since then?  I guide my feet across rocks that sit flat above the flowing water and reach the other side dry.  The trail is flat for the next mile before resuming up a shallow southern slope through Teller Farms.

I begin to feel the heat.  In Colorado, clouds count as shade.  There are none today.  There is a strong wind, which normally I hate.  Today, this warm wind is my friend.  It joins my hat and 16 ounces of Skratch to help me through this hellfire.  There are many more runners in the Teller Farms flatlands.  I pass a woman running the opposite direction, toward the hills.  She appears at least ten years older then me.  I’ll know by where I see her again if she actually runs the hills above the White Rocks cliffs.

I see her again on my return a half mile before I reach the washout, along the creek where I floated my dogs’ ashes almost twenty years prior.  Teddy and Tara loved these runs in the late ’80s and early ’90s.  That is, before I knew dogs were illegal on this section of the trail and received a fine.  Well, not fined exactly.  The Ranger only had one ticket left and he messed it up.  But he gave me and the dogs a stern warning.  That woman must have run to the water tower before turning around.  What a bad ass.  She’s easily in her sixties.  I wonder how many years she’s been running these hills.

I think of Brittany as I launch up the first flight of hills.  It’s arguably tougher than the water tower hill.  If I can continue running up this hill, it’s possible I’ll complete all the hills without walking.  When this hill defeats me and I begin walking, I typically walk all the other hills too.  I introduced Brittany to this trail when she ran high school cross country.  I recall her yelling at me once on this hill to slow down.  I think she actually cried, but she made it without walking and ran up all the other hills too.  I thought she might lie down and die after the final hill near the water tower, she was breathing so hard.  But Brittany knows what all other runners out here know.  Lie down and the White Rock Hills will steal your soul.

I make this hill and all the others.  That final slog is long and turns steeper as it rises to the top.  The wind hits me in the face so hard as I crest that I don’t notice immediately I’m no longer running up hill.  About this time, some shirtless twenty year old brushes past me from behind and quips, “This breeze feels good, doesn’t it?”  He’s running too fast for me to respond.  Kids can be so cruel.  I scan the stunning vista in front of me.  I can see the entire Front Range.  Directly ahead are the snow capped Indian Peaks.  Longs Peak and Mount Meeker to my right.  The Flatirons over Boulder to my left.  This is the other reason I run here – the motivational views.

I almost always run alone out here.  Pace doesn’t matter on a course like this.  The slopes provide the workout.  Not just cardio, the steepness forces me to pick up my feet.  These hills are my running partner.  After 26 years of running the White Rocks Hills on the East Boulder Trail, I’m out here again looking for them to guide me back to the speed I ran at that age.  My runs with the dogs, and later with Brittany, make up only a fraction of my great experiences out here.  I hope these hills remember me.

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The Bolder Runner

25 Wednesday Mar 2015

Posted by Ed Mahoney in Running

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Bolder Boulder

UT Campus in Austin Marathon

I ran into an ole colleague the other day.  We both weren’t totally sure at first but finally recognized each other.  I think his uncertainty with me is that he’s only known me sporting a buzz cut.  I’m currently combing back a good three inches of still mostly blonde hair.  Ironically the gray showed more when I wore it short.  I know why I’m growing my hair out.  It was a conscious decision, a celebration really, after my surgery for cancer a year ago.

I’m less clear on why I continue to push my body harder each year running.  Since I returned to running six years ago, I’ve consistently improved in speed at the half marathon distance.  I’ve been less successful at demonstrating speed in shorter distances.  Maybe I am clear.  I dream of repeating my college times for a 10K.  And while I’m so lucid, I actually believe I can do it.  I won’t have to run a 5 minute flat pace to be satisfied, anything in the 5 minute range will do.  I suspect it will take another three years.

In 1990, after moving to Boulder from Austin the previous fall, I ran a 41:11 Bolder Boulder.  I was 28 years old and that was just under a 6:30 pace.  Beating this time will be my first milestone on my return to a sub 6 minute pace.  I began racing the BB again in 2010, which I ran in 49:52.  Not sure where those 20 years went.  I worked my way down to 44:22 in 2013 – a 7:08 pace.  Despite registering early and grand designs for 2014, I was only able to walk the 2014 BB with my daughter while still recovering from surgery.  So this year is going to be special.  Dropping over a half minute per mile from 2013 is a stretch, but that’s my goal.

I’m racing age.  I’m competing with my own youth.  Why not?  People nowadays compete with virtual Strava runners and online Garmin results.  That I’m racing myself is at least being honest about my narcissism. But I tell you what, I feel my limits every day, after every workout.  Each morning I bear my full weight against the railing as I walk down the stairs on my delicate ankles.  Youth doesn’t know the pain of old age.  I’m working speed back into my runs and my muscles are responding.  Muscles have memory and I’m targeting total recall.  Avoiding injury is a high-wire act but I’m not looking down.  I’m looking across to the 2015 Bolder Boulder.  To a sub 6:30 pace.  On my way to a sub 6 minute pace.  I’m in rewind toward the race times of my youth.

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Cross Country Clash

24 Tuesday Mar 2015

Posted by Ed Mahoney in Running

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cross country clash Who wants to form a team with me to run a series of cross country races this summer?  There are currently 8 races scheduled in the Denver Metro from May to August.  We need a team of at least 5 runners.  7 would be ideal and we could have more.  Registration is around $20 per event with the option of $140 up front per person.  Events will be raced on Wednesday evenings.  There will be beer.  Chris?  Steve?  Keith?  Fred?  C’mon boys!

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Broadband

21 Saturday Mar 2015

Posted by Ed Mahoney in Geek Horror

≈ 3 Comments

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Marshall McLuhan, net neutrality

RG6 CableI recently blogged in favor of net neutrality.  To be clear, I don’t think regulation is the answer.  In fact, I believe regulation is as much the problem as greedy broadband providers; but I’m against the notion that cable operators charge additionally for content that doesn’t originate on their network.  Pick your poison.

Just when you think you might understand this net neutrality issue, and be honest, you don’t, not really; a story comes out the other day about content providers actually lobbying the broadband providers for guaranteed bandwidth.  The exact same thing, only the content providers are requesting this rather than the broadband providers forcing it on them.  Hmm. Net neutrality was designed to protect content providers from having to pay extra, but apparently some want to.  And make no mistake, these are content providers with deep pockets.  Sony.  HBO.  Showtime.  Note, they are also traditional TV content providers and not a Facebook or YouTube.

Clearly, some trend is underway to explain this.  It’s easy enough to assume these content producers are positioning themselves for the eventual transition of content delivery to the Internet.  That seems to be what’s behind all these related stories.  Marshall McLuhan professed that all new media are destined to subsume and extend all old media, and to use the old media as their content.  I’m fairly certain that if I understand what Marshall meant by this, then it would explain this transition of broadcast television to the Internet.  Not that I feel any dumber than the media companies.  They’ve been positioning themselves for decades with cable companies acquiring content companies and content companies merging with cable companies.  And then they split up.  I don’t think they have a clue how this will play out either.

But that’s their problem.  I thought I would provide some details here to help explain just how certain content could be expedited by your provider.  The original plan by the cable companies was to regulate the flow of Internet traffic.  They can do this by tagging the data packets as they flow through their network switching equipment and assigning more or less bandwidth to the data session.  I don’t know if they do this by leveraging the Quality of Service field of bits in the IP header, but there is an actual QoS field in IP headers, as well as in other transmission protocols, that can be modified for this purpose.  This is how VLANs and MPLS work, if you’re familiar with those transmission protocols.  They know the source and destination of each packet and they tag them to control their flow.  But the recent net neutrality regulations nixed that plan.

The story I linked above is about a proposal to provide media outlets whom are willing to pay, essentially a TV channel.  It would be a data service, Internet traffic rather than television signals, but carved out of a separate slice of bandwidth on the cable.  They term this capability a “managed service”.  It’s not clear yet if the regulators will allow it.  Nor is it clear the cable providers care to offer it.  But just how is this different?

A friend recently asked me to define broadband.  It’s worth understanding.  The term has a very specific meaning to network engineers; but about the time dial up was giving way to DSL and cable, network marketers co-opted the term to simply mean fast.  It didn’t help that the FCC further diluted the term by defining it as a specific data rate.  2 or 4 Mbps initially.  Just recently the FCC redefined it to mean 25 Mbps or faster.  They do this to regulate the providers to be more innovative; prompting their national deployment of faster speeds because regulated companies aren’t thought to be innovative.  That sentence made sense in my head, not sure it actually does now that I wrote it.  Regardless, I can assure you that speed does not define broadband.  Broadband is the transmission of multiple signals on a single medium.

Think of how your radio works.  Or broadcast TV.  Without detailing the entire electromagnetic spectrum, understand that FM radio and broadcast television operate in a frequency range from 30 to 300 MHz.  You might listen to radio station 93.7.  That’s a signal transmitted at 93.7 Mhz.  The allotted frequency would be somewhat bigger, perhaps from 93.6 to 93.8 – I don’t actually know, but a frequency range is provided to carry the signal.  In the open air, this is not considered broadband.  Multiplexing multiple channels onto a single wire would be broadband, and this is what cable providers do.  You de-multiplex the signals with a tuner or remote.  It might help to think of the opposite of broadband.  There is a term called narrowband, but in this context the opposite technology is called baseband.  That is what ethernet is.  A single medium with a single channel.  Sort of.  10Base T on cat 5 cable is 10 Mbps of bandwidth operating over 2 twisted pairs of wire in a 4 pair configuration in full duplex mode.  1000BaseT (1 Gbps) uses all four wire pairs.  This gets complicated but those 8 wires are considered a single medium and transport a single channel.  Take from this that if you have 5 computers in your house on ethernet, they each take turns to communicate.  Very fast turns, but they are sharing a single channel, and the more computers running on that ethernet, the slower your potential speed.

Broadband transmits multiple signals, or channels, on a single medium.  It generally consists of a different type of wire, coax rather than twisted pair (telephone wire).  While technology continues to increase the capacity of cable types, specific medium will always be superior in terms of potential bandwidth.  Ethernet over telephone wire doubled its use of wires from 4 (2 pair) to 8 (4 pair) as it increased its data rate from 10 Mbps to 100 Mbps to 1000 Mbps.  There is even a 10 Gbps version now.  Coax has also advanced, but switching to fiber to the home is what will be the medium of choice for gigabit data speeds.

Sony, HBO and Showtime are proposing their television channels be transmitted as data.  TV signals are mostly already transmitted as digital.  The difference is packaging them within the IP protocol, as all Internet traffic is transmitted.  Then you won’t need a TV tuner, simply your computer.  The point is that televisions are going away.  As analog gave way to digital, TVs will be vanquished by computer monitors or TV tuners replaced by computers, because their transmission methods are coalescing.

I took liberties with some of my technical explanations here so I wouldn’t copy paste this into any school essays, but hope this helps as a primer for understanding the very near future.  And by the way, Marshall McLuhan has some great quotes.  “The medium is the message.”  “Vietnam was lost in the living rooms of America, not on the battlefields of Vietnam.”  And, unrelated to media but a good one, “There are no passengers on spaceship Earth.  We are all crew.”  Good guy to read up on.

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Snowboarding with Ellie

15 Sunday Mar 2015

Posted by Ed Mahoney in Ellie Rose, Snowboard

≈ 3 Comments

Tags

Breckenridge, Eldora, Keystone, Nederland

 

“Keep your back straight!”  Ellie coached me today on how to snowboard.  That’s fair, I taught her how to ride a bike.  I thought I knew how to snowboard but six years have somehow passed by since I last went.  Could have something to do with breaking my ribs on that last outing in Idaho.  Falling on a snowboard comes fast and hard.  Ellie knows, check out that photo of her below.

face plantWhat really helped me today was renting some snowboard boots.  I started out in my snow boots, trying to save some money.  That was a mistake.  I felt totally uncoordinated on my first couple of runs.   It only took a few minutes to rent some boots and I improved dramatically.  My two key lessons for today were proper boots and keeping my back straight.

back edgeTo go out with Ellie, I first had to acquire a snowboard.  I bought a ten year old K2 off Craigslist on Monday for $30.  The guy wanted $40 but then we both noticed a screw missing from the bindings.  For my speed, the one screw isn’t critical.  I might buy some newer bindings though off Craigslist this week.  I don’t need new gear at my novice level of experience.  I just need to keep up with Ellie.  We started out on the magic carpet and worked our way onto the lift after a few initial runs.
Today’s weather was unbelievably warm and sunny.  Neither of us wore gloves.  We’re going to try to get up another weekend or two before spring break to work on our skills.  Then, we plan to join the Sebesta’s at the start of spring break at the Stockert’s cabin in Breck.  And we plan on boarding another couple of days at the end of break in Keystone.  I’m confident Ellie and I will be real snowboarders by the end of the season.  We lunched at the end of today at the Black Forest in Nederland.  Awesome day!

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Art or Business? The Future of Prospect

13 Friday Mar 2015

Posted by Ed Mahoney in ReBlog

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Donna Jabe Hickey, Kiki Wallace, Longmont CO, new urbanism, Prospect New Town

My neighborhood is going mainstream. Blog by my good friend and neighbor Jabe…

jabehickey's avatarprospectisart

My neighborhood, Prospect New Town, in Longmont, Colorado was founded and created by an artist, Kiki Wallace in the early 1990s.  Kiki found contractors and architects who had artistic vision and they built out half of the lots in our neighborhood one house at a time, with Kiki complaining, arguing, and firing every step of the way.  Kiki had a very strong vision and was fierce in his pursuit of it, even if others were offended (or banished) by his seemingly capricious ways.  It was a slow process and 15 years into it the economy upended the construction business and building in Prospect came to a stand still. It also deprived Kiki of his ability to finish his vision on his own.

In the last year, Kiki brought in a developer to help finish building out Prospect.  They started with the developer purchasing a few lots with option to buy…

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Texas Race Photos

11 Wednesday Mar 2015

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

Austin Marathon, Braunfest 5K, runforapurpose 5K, Shoes and Brews, Twisted X 5K

twisted finish lineI think I’m finally starting to lose my double chin.  I know this because race photographers continue to think upward angle shots are a good idea.  Amateurs.  I shouldn’t complain over a free race photo, but then the registration fee was a bit pricey for a little 5K with no road closures.  I still can’t get over all the 5Ks around Central Texas.  There are over a half dozen each weekend in the Austin metro alone.  A baker’s dozen if you expand the radius to New Braunfels and the surrounding hill country.  Apparently you can’t have an event without a 5K.  I couldn’t find any tenable 10Ks.  The Twisted X 5K is the only one that provided race photos.  I like this one because it shows me finishing ahead of my buddy Ken.  He passed me at two miles.  I can assure you that was not part of my race plan, but racing him for the final mile was priceless.

Lakeway Jimmy IveyI already posted my only photo from the Lakeway Runforapurpose 5K, which I ran a week before the Twisted X 5K.  They took awards photos, some of which they posted in the Austin-American Statesman.  I’ve been unsuccessful at finding my photo so here is a pic of the runner who beat me, 24 year old Jimmy Ivey.  This race posted age graded results, and by that measure, I beat him.  But then Ken beat me with his age graded time, in fact he came in first.  This race was memorable, if not for being the first time I raced with Ken in 30 years, for the monster hills.  My thighs are still sore.

LettiThe Braunfest 5K took photos of us receiving our medals, but never made them available.  Doesn’t matter, this picture of me standing with Letty in the post run beer tasting tent is better anyway.  That was a big beer morning.  The most unique thing about that race was that they served chicken wings afterward, with an outstanding selection of hot sauces.  With beer of course.  Before 9am.  New Braunfels is a very German town.

Austin CapitolI have tons of photos from the Austin Marathon.  This is me, smiling of all things, just after crossing the finish line.  I’ve never finished a marathon feeling better.  Austin puts on a fun run.  I don’t know how many girls along the route yelled at me to “run boy blue!”  Not very original after the third time, but consistent enough that I got the message.  Next time I’ll try to wear contrasting shorts.  The most unique shout out was from a group of girls standing at mile 13; they asked me if I was Kevin Bacon.  They were serious.  In case you’re young, he’s an aging actor 4 years older than me.  I didn’t take it as a compliment, but was surprised by it nonetheless.  Maybe he’s also a runner known for wearing monochromatic outfits?

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Dripping Springs

07 Saturday Mar 2015

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Austin Marathon, CNBC, race results, Squawk Box, Star Wars, SWT, SXSW, Texas State, Twisted X 5K, Yacktman Asset Management

Twisted XIt’s not raining.  It’s not even cold.  It’s as if God plans on attending SWSX, so suddenly the weather improves.  I meet up with Kenneth Hausman in the Twisted X Brewery parking lot for a rematch from last Sunday.  This Texmex brewery and brew pub is located on the edge of Dripping Springs, on the way out toward Driftwood.  With Ken is his friend and neighbor, 45 year old Steve Yacktman.  Steve is prepping for a triathlon and is using this as a speed workout.  Steve also runs $30B of investments at Yacktman Asset Management.  He said, when he makes a mistake at work, it typically costs him over $100M.  Despite the large turnout and fast looking runners today, Steve smiles broadly and calmly on the starting line.  No pressure here.  This is a video of him on Squawkbox at CNBC.

Steve YacktmanWe line up just behind the runners who we expect might run a minute per mile faster than us.  We’re capable of averaging 7 minute miles.  My goal is 6:45 per mile.  I really want to PR before flying home tomorrow back to altitude.  That’s a 6:42 pace.  The first quarter mile is on a cow trail.  We expected pavement but apparently Twisted X had trouble with the permits.  I’m fine with this, I love trail running.  Grass and trails are slower though.

I start out running behind both Ken and Steve on the trail.  I pass Ken once we hit the street and start to run alongside Steve.  He pulls in front of me as we climb a monster hill.  This is just before the one mile marker, which we cross in 6:28.  I’m concerned because this is 20 seconds faster than my race plan, but it does help explain why I’m so winded.

3rd PlaceThe street doesn’t last long and we soon find ourselves back in a cow pasture.  I pass Steve around the half way point as his stomach begins to cramp.  I wish I could say it was because I sped up.  As we return to the street and run back down the huge hill, Ken passes me.  This is just at the two mile point.  I run this second mile in 6:42 which I consider excellent.  I’m on pace to PR.  Of course, I’d feel even better if Ken didn’t just pass me but I still feel strong and am able to stay close behind him.  I catch my breath running down the hill and run alongside Ken for the next half mile.

We’re both breathing hard with spit spraying out of our gaping mouths and snot flying out our nostrils.  We’re in a race.  Ken is five years older than me but the age division for this race is 50 to 59 and he’s not backing off.  The street turns to trail again for the final quarter mile and I’m able to shoot ahead of him.  I can’t wait until the last 100 yards to out sprint Ken because for one, I don’t know that I can.  And two, I might hurt myself sprinting.  My early kick pays off and I cross the finish line 3 seconds ahead of Ken in 20:28 – a personal record – having run 6:44 for my final mile.  My 6:36 pace is good enough for third place in my age division, 10th place overall.  Steve takes second place in the 40-49 group.  We win custom-made bottle openers – exactly what to expect from a brewery.

GodspellThis will be my last Texas race for awhile.  My three weeks are coming to a close.  I saw some old friends, work colleagues and family.  I ate Thai for dinner last night, Pad Ped Gang Dang with Karen’s brother Steve and his wife Susan.  We watched their daughter Lucy in a church play Godspell, with her Grandparents.  That was fun.  And I met Chris Amaro for lunch Thursday.  He’s another running buddy from Texas State.  He graduated with a physics degree and went to work in Vegas for the Reagan Star Wars industry.  He works now as a physicist for the State of Texas Department of Health.  Chris was more into marathons at a younger age, running four in high school.  He last ran the Austin Marathon in 2007, but plans to train for another soon.  I come down every year to spend quality time with my mom but it’s nice to see other friends and family and get in some low altitude racing.  My next race might be the Bolder Boulder 10K at 5,400 feet.  Adios Texas.

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The Hills of Lakeway

01 Sunday Mar 2015

Posted by Ed Mahoney in Running

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Farmers Insurance, race results, runforapurpose 5K, SWT, Texas State, West Virginia Tech

Kenneth Hausman Kenneth Hausman is a college running buddy I met at Texas State.  Meeting up for this run is his idea.  He shows up in his Chariots of Fire sweats a half hour before the start and we warm up together.

There’s a reason they call it the Hills of Lakeway.  I might be from Colorado, but I typically train on an extremely flat trail.  This morning’s 5K has a couple hundred feet of elevation change in three miles.  Unbelievable.  The first two hundred yards are flat, then the course drops, sometimes steeply, for the next half mile.  Ken takes the lead from the start but we settle into a three man lead pack with twenty-four year old Jimmy Ivey.  Jimmy ran Cross Country for West Virginia Tech and works now as a diesel mechanic for Caterpillar in Austin.

Mostly downhill, we run the first mile in 6:38, almost identical to the start of my 5K yesterday in New Braunfels.  We chat the entire time, because Ken, an insurance agent and serial entrepreneur, is a talker.  Ken and I quiet down once we start up the next hill.  Jimmy continues talking and doesn’t appear to be breathing, so we sense we’re in trouble.  As the hill begins to steepen, Jimmy gains some separation.  A half mile later, he has 20 seconds on me.  I’m able to count this from where we turn around at the half way point.

I chase Jimmy after the turn as it’s downhill again, but he increases his lead.  I hit mile two in 7:08, again almost identical to yesterday despite the extreme hills.  Mile three though is brutal – a half mile climb.  I’m breathing like a race horse on the back stretch and lactic acid burns inside my thighs.  I’m not going to catch Jimmy, he continues to increase his lead.  I run mile three in 7:31 – a half minute slower than yesterday’s third mile.  I cross the line in 21:58, 39 seconds behind Jimmy.  For the second day in a row, I place second overall.  Always a bridesmaid.  Kenneth finishes a close third.

AwardsWe feel pretty good because not only did we both finish in the top three, but there are no other fifty year olds in the top 20.  We celebrate our demonstrated vitality with breakfast tacos at Rudy’s BBQ on 620 – a quarter mile past the 2222 intersection.  Another cold and wet race on a rainy Central Texas weekend.  Not bad running weather, although not comfortable for standing around afterward.  I’m showered, warm and dry now.  Kenneth is talking about another 5K next Saturday down in Kyle.

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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