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Piedra River Trail

27 Thursday Jun 2013

Posted by Ed Mahoney in Running

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Pagosa Springs Hiking Trails

trailheadThe West Fork Complex Fires robbed me of the best trails I planned to run while on vacation this week.  Namely, the West Fork Trail, Windy Pass Trail and Turkey Creek Trail.  If you click on that link above, know that my cabin is half way between the West Fork Fire and Pagosa Springs on Hwy 160.  The fires burned over the ridge of the Continental Divide so I was never in danger.  The wind did shift today though and is blowing the smoke toward my cabin.  I leave tomorrow so perfect timing.  This link shows the original smoke from space.

With my planned trails no longer an option, I simply had to plan new trails.  I can’t imagine any trail being better than the one Keith and I ran today.  We got in 9 miles on the Piedra River Trail – starting from its trailhead on Piedra Road about 20 miles north of town.  Seriously, this is one of the most fantastic trail runs in my life.  Rolling hills – totally manageable – along a river through a high-walled canyon.  Mountain bikes not allowed.  This is the quintessential trail run and if you find yourself near Pagosa Springs you need to consider making time for it.

bridgeThe trail forks after a few steps and the sign suggests the lower option down to the river.  I’m not sure where the upper trail goes – other than up.  The trail alternates between running alongside towering canyon walls, trees and meadows.  It was over 90° so I’m thankful there wasn’t too much open meadow.  I completely emptied my water reservoir on this two hour run which I rarely do.

I misread a sign as I ran past it that detailed the Piedra Stock Driveway Trail forking downward to the left and our Piedra River Trail veering uphill to the right.  Maybe I just wanted to run downhill at that point.  This mistake did include a cool bridge but the trail quickly became difficult to follow and eventually disappeared completely.  A fly fisherman at the trailhead said there was a marathon run on it a few years ago.  It actually turns away from the river which I wasn’t expecting.  I suspect that is why we lost the trail.

meadowThis accounted for about a mile round trip from the fork.  We returned and continued on the original trail until we felt turning back would make for a two hour run.  The meadow behind me in this photo is actually several hundred feet below and across the river.  It’s the meadow where we lost the wrong trail.

As we turned back, we encountered some lady hikers that we had passed earlier.  One was carrying barbed wire so we asked why.  The two girls work for the Forest Service and are conducting tests with blackberries to determine the number of black bear in the area.  They encircle the berries with the wire and it collects hair from the bears which they use to identify distinct ursine berry-eaters.

trailKeith lead us on the return to the trailhead.  I noticed two things this week about Keith’s running.  One, he is strong uphill.  Two, Keith has developed his trail legs and is much stronger now downhill where it’s more about confidence and skill than conditioning.  You get a good sense of his trail running in this YouTube video.  He enjoyed this trail too.  He is training for the upcoming Epic Relay where this week’s elevation and hills will be put to use.

ridgeMan, I had the best week ever running, hiking and biking the trails around Pagosa Springs.  The fires did nothing to abate my enjoyment of the area.  Many days I worked out twice.  It’s truly incredible that the friends I vacationed with this week all did similar activities.  Susan and Amy must have biked well over 100 miles this week.  I think they did 50 today.  Dave coached me on a mountain bike.  To my knowledge, no one shopped.  We hit the Hot Springs most nights and took turns cooking dinner.  Best vacation ever with with a bunch of fit friends.

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Coal Creek Trail

27 Thursday Jun 2013

Posted by Ed Mahoney in Running

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kid's mountain bike tours, Kip's Grill, Nipple Mountain, Pagosa Hot Springs, Pagosa Springs Hiking Trails

coal creek trailheadMost of the gang mountain biked Jackson Mountain Wednesday morning.  I went for a solo trail run on Coal Creek Trail.  The trail head is 4.4 miles down Fawn Gulch Road which sits at mile marker 148 on Hwy 160.  Fawn Gulch is another well maintain forest service road near Pagosa Springs.  Drive east and you cross a cattle guard at 1 mile.  Another at 1.8 miles, closely followed by a hairpin turn at 2 miles.  Stay right at an unmarked fork at 2.2 miles, cross a 3rd cattle guard at 3.6 miles and you’ll soon see the trailhead on your left.

coal creek trailThere were people milling about at the trailhead but the trail itself seems rarely used.  Plants were dense over the trail.  They ripped the flesh from my shins and ankles making me wish I’d have worn my gators.  Blow down was constant with small and large trees that appeared to have been there for years.  While the trail followed the creek, it crossed several times and rose up steep bluffs causing me to walk portions.  I ran mostly through trees but some sections opened up like in this picture.  Non-use made it difficult to spot the trail several times.  A few cairns kept me from getting lost.  I turned around though, earlier than I would have otherwise, when I got tired of looking for the trail.

logI assumed I might find the trail somewhere past this log, possibly on the other side of the creek, but constantly slowing to seek it became too frustrating after a couple of miles.  And I was getting hot.  I ran more on the return as it presented me with more downhill.  This video gives you a sense of the trail in the first mile near the trailhead.

family shotMy second workout came in the form of mountain biking down Nipple Mountain.  We thought this would be a good ride for the kids but I ended up biking hard with Amy and Dave on the final few miles.  We had a tour drop us off at the top so it was essentially a downhill ride.  The top was steeper and required constant braking.  This was a forest service road, Mill Creek Road off Hwy 84.  We started at the end of the road, shortly past the trailhead for Quartz Creek Trail.

riding down Nipple MountainFinished the day with dinner at Kip’s Grill and Cantina and a soak in the Hot Springs.  You know the food is going to be good when the chips and salsa are excellent.  This place has flavor.  More than a bit unpretentious with disposable plates and silverware, but really awesome food.  We sat outside enjoying the weather.  This was our third evening at the Hot Springs as we bought a week long pass.  The water temperature seemed hotter than usual – it’s not regulated so it can vary.  Nice way to melt away the memory of two-a-day workouts.

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Piedra Falls

25 Tuesday Jun 2013

Posted by Ed Mahoney in Colorado Trail, Running

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CDT, Pagosa Springs Hiking Trails


Dave took me on a four and a half mile bike ride this morning on Jackson Mountain.  This was a different trail than Keith and I ran yesterday, it looped on the north side whereas our trail looped on the south side of Jackson Mountain Road.  This was my first time on a mountain bike in nearly 25 years.  My last ride was on the Austin Greenbelt.  What a kick.  I suspect I’ll be searching Craig’s List soon for a bike.  My rented bike is a Trek from The Hub Bike Shop located near City Market in Pagosa Springs.

This trail was lightly used and hard to see in spots, but extremely soft.  Keith and I might run it tomorrow or perhaps Thursday for a recovery run.  It starts a couple hundred yards below where we started our run at sign post 738 and finishes just above it.  Dave was the perfect coach for someone who needed to relearn how to ride.  He advised me on when and how to shift.  He told me to sit down when riding up hill on loose rocks to add weight to the back tire.  And he explained how to use the rear brake (right-hand) riding down technical hills to avoid flipping, but to use the front brake on less technical downhills for the power.

Mountain biking was before breakfast.  Later in the day we hiked to Piedra Falls.  This is only a mile hike out and back, and a good hour drive from our cabin, but totally worth it to see these awesome falls.  The trail guides all recommend this for kids and it’s a great family hike.  There are also ample camp sites at the trailhead.  This was a 40 mile drive on well maintained county roads.  At 30 miles is the Piedra Trail trailhead.  I plan to return this week to either hike or mountain bike that path through the canyon.  Looks pretty cool.

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Jackson Mountain

24 Monday Jun 2013

Posted by Ed Mahoney in Running

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Pagosa Springs Hiking Trails

jackson mountainKeith and I did a recovery run today in our backyard – which just happens to be Jackson Mountain.  I told him it was about 2.5 miles up but apparently the source I read was referring to the forest road rather than the trail.  Turns out the double track trail is 5.63 miles.  Up hill.  So we decided to make it a loop by running back down the gravel forest road for a total 7.31 miles.

Jackson Mountain road sits at mile marker 151 on Hwy 160, a mile up from where our cabin sits at mile marker 150.  We could have run over but we wanted to keep it short so we drove.  There was some room to park at the lower entrance to the double track at 738.  The lower third of this trail was a decent running trail.  The second third was a bit gnarly in terms of rocks.  There were some steeper parts here too but Keith and I were able to maintain a running pace all the way up.  The top third was smooth.

This is not a killer trail, but to be in our backyard makes it incredible.  It didn’t feel that long.  Dave and Amy biked that same area today and tomorrow Dave is going to take me on their trail because he thinks I’ll appreciate it for a trail run.  Tomorrow will be just another spectacular trail day.  I stopped by the Forest Service office today and got a map and advice for some killer trails that are unaffected by the fires.  Stay tuned for more trail reviews.

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Leche Creek Trail

23 Sunday Jun 2013

Posted by Ed Mahoney in Colorado Trail, Running

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CDT, Pagosa Springs Hiking Trails

sunriseThe sun crested the Continental Divide around 5:30 this morning and I captured this picture from the porch of our cabin in Pagosa Springs.  The winds that blow to the north and east all day whittle away at dusk allowing the smoke from the West Fork San Juan fires to settle like mist around the hills throughout the night.

All the cool hikes I mapped out ahead of time along the Continental Divide for Keith, La Plata and me were off limits due to the fires.  We resolved to hike the Four Mile Lake Loop but had to turn around en route as we encountered the signs stating it was closed due to the fires.  We assume it was because the trail connects with the danger zones and the authorities are controlling access.

san juanWe redirected our plans and drove about eight miles south of Pagosa on Hwy 84 to Blanco Basin Rd.  Nearly ten miles down this well maintained gravel road we turned onto Castle Creek Road, Forest Road 668 and continued for maybe a half mile, veered left at the fork and arrived at the trailhead to the south end of Leche Creek Trail.  Drive slow if you do this to watch for cows on the road.  It wasn’t immediately clear that the trail starts further up the road because there is a cairn in the other direction, but it leads to a camp site.  Two or three miles in we entered the South San Juan Wilderness Area where all vehicles, including mountain bikes, are prohibited.  Until about half way to the north end of the trail, the only tracks were from horses.  In fact, a pair of horseback riders were the only others we brushed by on our six hour hike today.

This trail runs north and south and isn’t the technical experience I intended.  I planned for La Plata (Rob’s trail persona as he hikes the CDT) to lead us along something more steep if not the CDT itself, but this was decent exercise.  The weather was cool for most of it, in the 50s and 60s.  The trail alternated from trees to meadows.  Occasionally we were presented with some nice views.  The course was mostly uphill until around eight miles when it dropped down some switchbacks to the unsigned junction with Navajo Peak Trail.

tent caterpillarWe sat down on the ground here to recover some calories.  Very soon, killer caterpillars were crawling all over us.  These Tent Caterpillars are nesting in many of the area Aspen and killing off the leaves.  Not sure about the lasting effect to the trees.  Many of these trees were over 40 feet tall.

Back to calories, do not eat GU Chomps Energy Chews.  That tripe smells and tastes like fish bait.  Honey Stinger doesn’t need to worry about competition from GU.  These caterpillars probably taste better.

The trail had a couple of steep rises, otherwise the grade was fairly tame with a gain of 2500 feet over 8 miles on the way out.  The final mile was a 500 foot drop, Keith lead us out on the return at a strong pace.  This flume of smoke came into view upon reaching the topflume.

La Plata got us running on the return for a good three or four miles.  This was likely due to the downhill grade on the way back.  We saw some cool stuff on this trail.  The Aspen trees were humongous.  Many had initials carved into them dating back to the ’30s and ’40s.  The oldest I saw was dated 1931.  Keith discovered some wild asparagus – red in color.  And I nearly tripped over this fawn lying on the trail.

fawnAbout twenty steps before where the baby deer was hiding, I thought I saw a big deer running through the trees and snorting.  It was shadowy so I wasn’t certain it was a deer, but the snorting was weird.  La Plata suggested it could be a bear.  We suspect the deer was trying to attract attention away from the fawn hiding on the trail.

action shotThere won’t be any more 18 mile hikes this week.  And we might wait to run later in the morning to let the smoke clear if we hike/run close to Pagosa.  Tomorrow’s plan is to run up Jackson Mountain which is essentially in our back yard.  This will only be five to seven miles depending on where we start.  I’m re-evaluating my hike plans based on fire closures but there’s so many trails in this town I’m not too concerned on each day being anything less than spectacular.

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Roller Coaster

11 Tuesday Jun 2013

Posted by Ed Mahoney in Running

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Alberta Peak, Emily Stout, Hal Higdon, Marathon Training Program, Pagosa Springs Hiking Trails, Wolf Creek Pass

mile 22The key to longevity in my sport is avoiding injury.  All runners my age that I talk to agree with this.  It explains why we become best buddies with our Physical Therapists.  It should be easy to achieve for an experienced runner, but it’s not.  Running, and I suspect most other amateur sports, are goal oriented.  And the goal isn’t to run every day, although it is.  Goals are generally event driven and require aggressive training.  A runner needs to add distance or speed to train for a marathon or set a personal record.  I imagine there are some runners who reach a nice level of fitness and can simply maintain it with consistent workouts that don’t over stress their bodies.  These runners all earned perfect attendance awards in grade school.

Such runners seemingly coast along while the rest of us ride a roller coaster of achievement and injury.  Our training leaves us constantly on the verge of injury.  If we aren’t stressing a muscle or tweaking a tendon, then we aren’t pushing ourselves hard enough.  Improving strength requires incurring micro tears to muscles just as building VO2 max leaves us breathless.  I have a good amount of training time before my next big event but I don’t expect much recovery to occur.  I will try hard to add weights to my regimen because I believe they help mitigate injury.  Otherwise my plan is to add hills, elevation and trails – all needed for the Flaming Foliage Relay in September.

Goals need plans.  Chris and Keith are both really good at plans.  I talked them into joining me in the Boulder Marathon, also in September.  I was talked into my last marathon and I’m convinced the only way to avoid that again is to be the one doing the talking.  So far I have Chris and Keith.  Steve is on my list.  Chris’ plan is quite formal – called the Hal Higdon Intermediate 1 Training Program.  I believe it’s an 18 week plan to train for a marathon.  We only have 15 weeks but Chris can jump in at week 3 or 4.  Like most marathon training plans, this increases weekly distance with longer runs, also increasing, on the weekends.  There are some weeks that remain flat and there is some tapering near the end.  I know Keith follows a similar plan.  Such plans optimize increasing distance at a pace that minimizes risk of injury.

My plan is to do my best at running 8 miles on week days and then fit long trail runs over the weekends.  I probably won’t ever run farther than 15 miles.  Probably no more than 12.  Marathon training plans will generally lead you up to 20 miles though.  I’ve never done that in a workout.  This pic above shows me shuffling my feet at 22 miles in the Steamboat Springs Marathon – next to Emily Stout who took 2nd place in her 20 year old age division.  This was the last of the big rolling hills on that course.  I’ll start my training in earnest in two weeks with my vacation to Pagosa Springs.  I’ve mapped out a few roller coaster trail runs already in the mountains.  Pagosa looks to be an epic training week.

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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