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The Hot Runner

07 Sunday Jun 2020

Posted by Ed Mahoney in Covid-19, Running

≈ 7 Comments

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BCRT

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Texas has been in the nineties all week.  The forecast calls for 104° tomorrow.  These are hot days.  Given everything else, I don’t expect the weather to do anyone any favors this summer.  It’s been forcing short runs for me during the week – three to four miles.  I try for eight-mile runs on the weekends, but five miles was all I could endure this weekend.

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I start off fully dressed with best intentions.  Halfway, I’m stripped down, baring my bloated, butt-white belly to feel the breeze on more skin.  Completing a run in this heat is like playing a game of strip poker.  My hair isn’t much better than my stomach.  I’ve been cutting it myself all year.  With Texas open for business now though, I’ve scheduled a tapered drop fade for Wednesday night.  Maybe I can at least look good above the neck.

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Runner’s Pandemic Etiquette

17 Sunday May 2020

Posted by Ed Mahoney in Covid-19, Running

≈ 4 Comments

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Boulder Marathon

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Knock on wood, I’m starting to gain traction with my running routine.  I’m back home for a few days and was worried the altitude would discourage me, but I’ve discovered that if you run slow enough, altitude doesn’t matter.  Damned race director won’t cancel this October’s Boulder Marathon, so I’ve got some training to do.

I’ve been gleaning post-shutdown trail running etiquette that I don’t mind sharing with you.  Seems like most people get why runners would run without a mask, but many are in fact wearing them.  I would tell you this is because runners and bikers are all about the gear.  A bandana is just one more thing they get to wear.

Regardless, the manner on the trail is this.  Runners wear their bandana around their neck, and then raise it to cover their mouth and nose as they pass another runner on the trail.  I’ve experienced this on both the LoBo Trail and East Boulder Trail.  Anecdotal, I know, but that’s what you get from a runner’s blog.

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I wasn’t wearing a mask or bandana myself, but will be for future trail runs.  I’ve been conscientious about wearing one when I go out, it just didn’t seem needed or practical for running.  But a light-weight scarf hanging around my neck, that I only raise over my nose as needed, doesn’t bother me at all.  In fact, it might be helpful to protect my skin from UV rays.  After looking for a Shoes & Brews bandana, I ordered a purpuse-built, all-white, runners neck gaiter.  The new normal will include stylish neck-wear.

 

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Snow & Rain

02 Thursday Apr 2020

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

BCRT

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Our first call of the day was before 6 am mountain time.  We facetime because I can’t get a strong enough signal for a voice call and need to leverage the wifi with a video app.  Karen doesn’t let me see her that early in the morning, so I stare at the ceiling fan while she watches me sip my second cup of coffee.

She said, because it was snowing, she might not walk today.  She often walks while talking over the phone to other friends while they walk remotely.  I told her there is no better time to walk in Colorado than under falling snow.  With no wind and 30°, the snow filters out the sound and you can hear your heart beat in the silence.  I was jealous.

I was also motivated and ran a few miles after work.  In the rain.  It’ll be raining here in Austin for as many days as the weather lady could forecast into the future.  Inside the house, the overcast is dreary.  But out on the trail, man, running in the warm Texas rain rivals the Colorado snowfall.  The rain poured down on me, cleansing me of sorrow and grief.  And the trail, which has been quite crowded on the weekends, was as empty as Times Square.

Karen also told me this am that she’s noticed nature sounding louder with all the cars off the street.  The morning birds’ chirping is deafening.  I reminded her that it is spring.  She stood by her statement, the birds are louder.  I agree with her now that I had my run.  This post-apocalyptic nature is special.  Get outside and hear it for yourself.

 

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Running Through Sadness

22 Saturday Feb 2020

Posted by Ed Mahoney in Running

≈ 5 Comments

Tags

BCRT, Hospice

ATX Half

I’ve been running the Brushy Creek Regional Trail for the last four weeks.  Just on weekends as that’s all I have time for.  I target twelve miles by not turning around until I’ve run six.  On more than half my runs, today included, I walk in the final three miles.  An optimistic strategy that I don’t recommend to swimmers in the ocean.

My legs aren’t fatigued.  I am.  Just emotionally drained.  They say it’s mind over matter, and it is.

I try to start back up again and find myself running every other quarter mile.  Conveniently, the BCRT has stone mile markers every quarter mile.  It’s a fair argument that I’m not currently in shape to be attempting twelve mile runs, and that’s okay.  Walking is just as good.  It’s nice to get out.

As you see in the photo above, I recently completed the Austin Half Marathon without walking.  The 9:30 mile pace wasn’t up to my standards.  In shape, I run an 8:00 mile pace for a full marathon.  Still, that run felt really good.

Gueros

Mom is on hospice and I’m in Round Rock helping my brother care for her.  I wouldn’t call either of us ideal care givers.  Sorry mom, we’re your boys.

I’ve followed my facebook friends’ similar stories.  My high school friends are all in the same position.  So are many of my friends back at home.  But it’s not about us.  It’s about our ailing parents.

I can’t imagine what mom is going through.  I see it, every day.  I don’t like seeing it – as I said before, it’s emotionally draining.  A part of me is dying with her.  I feel it in my runs where I end up walking.  But I’m glad to be part of it.  To give back.  She raised seven children, much of it as a single, working parent.  I’ve been impressed with her my entire life.

Born in 1933, mom represents the silent generation.  Known for their heads-down work ethic, I’ll never compare.  I hope I’m as strong at the end of my time.  She should be bed-bound by now but continues to shuffle around the house, squeezing the blood out of my wrist as she holds on.  I literally feel her tenacity.  Every day I can spend with her will reinforce my memories.

My wife traveled to be with her when I had to travel for work.  I felt so guilty enjoying my respite.  The king-sized, Marriott bed felt like a vacation compared to my twin bed here where my feet hang off the end.  My sister who lives in the area will begin to help as her FMLA is approved next week.  It’s a family affair.  It’s sad.  And I have to stop writing because I’m starting to cry.

mom

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The ATX Half

16 Sunday Feb 2020

Posted by Ed Mahoney in Running

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Austin Marathon

LASQ1934

They serve chips n queso after the Austin Half Marathon.  If the 95% humidity didn’t give it away already, that’s how you know this run is in Texas.  This food and drink was in the VIP tent.  I’m a gentleman runner.

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My Imogene Pass running t-shirt struck up a lot of shout-outs throughout the course.  One young lady actually rubbed my back as she passed me and commented on the IPR.  That might have got her fired in the workplace.  I was already a little freaked out about the coronavirus amidst sixteen thousand runners.

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I’m not in the best shape to run a half.  After my experience in Aspen last summer, I expected to maybe walk the last two or three miles, but I felt comfortable the entire course – even on the hills in the final three miles.

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My brother-in-law played with the Rite Flyers at the six mile point along Cesar Chavez.  I’ve run this half before, and the full marathon maybe four times.  Tough course, but one of my favorite runs.

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Winter Secret

05 Sunday Jan 2020

Posted by Ed Mahoney in Running

≈ 6 Comments

Tags

East Boulder Trail

trail sign

I think the park rangers were a few weeks late in posting this sign, but it’s still helpful advice nonetheless.  The trail was less muddy this weekend, but there were some ice patches that could take you out.

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It was a weekend for good signs.  This one is posted at the Westside Tavern, advertising their spin on a White Russian – normally milk (White), Bailey’s and vodka (Russian).  Reminded me of the signs at El Arroyo’s in Austin.

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The sign that most caught my attention this weekend was that it’s winter.  I’ll get outside to run when I can but what I need more than anything right now is consistency, so I plan to mostly run indoors on my elliptical.  It’s not a Peloton, but it was a gift for my wife – before buying workout gear for your wife was cool.

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I’ve put enough miles on this thing that I believe I’ve figured out how it actually calculates miles.  It appears to be based on RPMs.  If I maintain 60 RPMs, I complete 5 miles in 60 minutes for 5 MPH, or 12 minute miles.  That can’t be anywhere near accurate, but I don’t care about the stats.  I can tell if I’m pushing myself, and I can do that, low impact, on this machine.  It’s going to be my go-to workout this winter.

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I Used to Run

27 Friday Dec 2019

Posted by Ed Mahoney in Running

≈ 1 Comment

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Barton Creek Greenbelt, Town Lake

trail

Trails with safety chains are real trails.  Brit and I ran along this southern half of the Greenbelt, Wednesday.  We ran the northern half, Tuesday.  We ran on Town Lake, Thursday and Friday.  We joined the downtown Fleet Feet running team this morning at 6:30 am and experienced an awesome sunrise over the calm water.  This week in Austin might make me a real runner again.

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My son-in-law’s college track buddy Dan introduced us to the Fleet Feet running team.  They meet up every Friday.  This is Dan in the red shirt standing alongside Eric at the 360 Greenbelt trailhead.  It felt good to run with the Fleet Feet team.  At best, they were half my age and some were fairly elite, but I didn’t feel out-of-place.  Runners are always such nice people.

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I’m still a good twenty pounds over weight and super slow when I run on my own.  I don’t wear a watch but figure I run a ten minute mile pace or slower.  I surprised myself today with a nine minute pace.  Running with others is good for speed.  Running with Brit is helping me to run faster.

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Running six out of the last seven days might give me the momentum to become a regular runner again.  I’d like that, although I need to work on my stamina.  The 6:30 am start time was rough.  Brit snapped this photo of me at 10 am.

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Zilker Park

24 Tuesday Dec 2019

Posted by Ed Mahoney in Britt&Eric, Running

≈ 1 Comment

Tags

Austin

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I ran my all-time favorite trail this morning – the Greenbelt that follows Barton Creek for seven miles upstream from Zilker Park.  Ryan, Brittany and I ran up three miles before turning around for a six miler, while Eric and Dan got in eight miles.

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Deep in the heart of a city with a million people, we saw less than a half dozen other runners and bikers on the trail.  The 45° might have been too cold for most Texans.  One biker was dressed up for the North Pole.  I could have used my gloves for the first mile, but it warmed up nicely.

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I used to run the Greenbelt almost daily when I last lived in Austin.  Eric found a stretch today where Lance holds the fastest time on Strava.  His college running buddy Dan recently ran a sub three-hour marathon.  The two of them have a shot at beating Lance, so I’m guessing we’ll return later in the week.

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The Gift of Glove

21 Saturday Dec 2019

Posted by Ed Mahoney in Running

≈ 1 Comment

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East Boulder Trail

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I returned to the mud and ice on the East Boulder Trail this morning.  Early, before too much trail mud had thawed.  It had been two weeks since I last survived this trail.  Sitting by itself, on the makeshift shelf of the trailhead sign, was the running glove I’d lost to this trail two weeks earlier, on one of my falls.

When the trail gives back like that, right at the start, I know I’m going to have a great run.  I was pretty bummed when I discovered I’d lost it.  Wonder how long it sat there on that sign.  As long as two weeks.

I didn’t fall today but trail conditions remain treacherous.  Nice temps though this weekend.  Finally.

Ironic that winter is starting on such a nice day, after having wintered the coldest, snowiest fall I’ve seen in over twenty-five years.  I’m looking forward to some nice running weather for the holidays.

 

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The Trail Conspiracy

07 Saturday Dec 2019

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

All-Out Fa La La half Marathon, East Boulder Trail

Chuys

Brittany likes to dine at classy restaurants, the night before she runs a half marathon.  We all have our routines.  And it was her birthday.

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This is a pic taken at the start of the race.  By the looks of things, she appears to be in last place.

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That’s Brit’s friend Megan, running in the black top.  She’s known Megan for most of her twenty-eight years.

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You just know they’re pushing each other.

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Good friends finish together.  Brittany said after her kick, she felt alright, her legs were sore but she was able to sprint a bit.

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This is what my run looked like today.  On the speed spectrum, I ran massively slow, but the random treachery of the ground conspiring with the weather made it one helluva workout.  Which path would you choose running down this hill?

brown line

The course asked many such decisions of me today.  Like life, I didn’t always make good ones.  Eventually, all safe paths ended, making all decisions look poor in retrospect.  Sometimes my only choice was between suffocating mud, and a knee-high glacier.  Sometimes there were no choices and the endings were still either mud or snow.  By picking up my head more, especially on uphill climbs, I learned to read the trail more in advance.  My strategy was to crowdsource the best route by setting my aim along the thin brown line.

post hole shallow

Post-holing, ankle-deep, through fields of snow was exhausting, but I was there for the workout.  I forgot sunscreen, and the sun glare off the snow was intense, so I kept my run short to avoid sunburn in the 45° weather.  I fell twice on the return, once after post-holing to my knee.  I fell forward and my face slammed into a pile of mud and ice.  I ran half the distance that Brit did, but it was a great run.

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Brittany might be running faster than me just now.  I know Eric is.  But I’ve been running too.  I can’t remember the last time I fell trail running.  I would say that today, the trail won, but I’ll be back there running tomorrow.

 

 

 

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Writing Naked

23 Saturday Nov 2019

Posted by Ed Mahoney in Novel, Running

≈ 2 Comments

Tags

East Boulder Trail

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Here’s a photo of me after my eight mile run today, because this is still a running blog dammit.  With that said, this post might be more about writing.  Naked.

For me, the two hobbies are tightly linked.  I write my stories in my head while I’m running.  I mean, what do you think about when you’re running?  I write stories.

A number of people asked me if I wrote down the speech I gave at my daughter’s wedding this summer, because I didn’t read from a piece a paper and they thought it sounded “from the heart”.  I feel like I wrote it down.  The weekend before, I wrote it down in my head during a long drive to Aspen.  So to a degree, it was rehearsed.

I hope my writing sounds from the heart.  I hope it sounds real.  Honest.

I published a book earlier this year, but I won’t be stuffing it in anyone’s stocking this Christmas.  Despite being a product manager, spending half my days practicing product marketing, I sort of suck at self-promotion.  Clearly, I know how to do it.  You can see I’m wearing my favorite self-promo shirt in this photo, but it doesn’t come naturally to me.

My goal is to develop writing skills, and self-publishing competence, over the course of years as I approach retirement.  I don’t need to be immediately successful.  I hope to be better once I have the time to truly focus on writing.  My skills advanced considerably from my first book to my second.  I’ll be happy to maintain that pace.

The writing in my second novel was much tighter.  My editor on my first book told me I was the King of fragmented sentences.  I did write some awkward sentences.  She added semi-colons to a number of them.  Initially, I accepted those edits, but I went back later and rejected half of them.  I discovered that I have a certain writing style that I’d like to keep.  I have a habit of writing one long sentence, followed by a shorter sentence, followed by a single-word sentence.

It’s not a constant cadence, but a regular rhythm.  I speak like this too.  Sometimes.

Once I discovered my pattern, I decided that I liked it.  It’s my personal style.  I’m not going to shy away from it, even if it’s wrong.  It’s my personal poetry.

I do need to gain more confidence in self promotion if I’m going to continue self publishing.  It’s strange because when I’m writing, I’m full of confidence.  I have preferences that might appear tame.  I write what is called “closed-door” sex scenes, but I do write about intimacy.  That’s not because I’m shy, it’s because that’s what I prefer to read.  At least, in my genre of tech thrillers.

Autobiographical fiction became popular during the era of F. Scott Fitzgerald and Thomas Wolfe.  Many people still say that all fiction is autobiographical.  I don’t think about that while I’m writing.  It’s after publishing, when friends start to question me on some of my characters, that I realize, holy shit, this might be a memoir.  And I become insecure, wanting it to sell to the anonymous public, but I stop promoting it to friends.

I’m going to have to get over that if I want to become a writer.  It’s not writing if it’s not naked.  Genuine.

I can try to put on a robe afterward, but the marketing phase of publishing is not the time to become shy.  Still, if you’re on my Christmas list this year, don’t expect one of my own books.  I’d be remiss, and totally suck at self-promotion, if I didn’t implore you to gift one to yourself.  And at a time when we all reflect on our gratitude for all everyone has given us, thank you for reading my books and my blog, and for not critiquing my fragmented sentences.

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In a Fall’s Winter

02 Saturday Nov 2019

Posted by Ed Mahoney in Running

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East Boulder Trail

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The feeling is ephemeral and can only be felt in a fall’s winter.  The trail under my feet was packed snow.  The sun glare refracting off the snow rendered my hat useless, but I smile when I glint into light, so most everyone waved at me today.

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Karen and I survived Halloween another year.  It was cold with the temps quickly dropping below freezing after the sun went down.  Karen was haunted by all sorts of horrific creatures throughout the night, but Scooby Doo was close by to keep her safe.

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The East Boulder Trail wasn’t all snowpack.  There were spots of pure mud.  I’d steer wide, but that wasn’t always possible.  On the return, I was running atop a thin ridge covered in a few inches of fresh powder when my inside foot planted on a slope of mud.  I caught most of myself with my hands in a push-up landing, but my face hit the powdery snow full on.  It was cold, but after six miles, I was warm.  As I returned to my feet, I looked up to see the Indian Peaks covered in a soft, white blanket.  That’s how I felt on my trail, cozy with the sun and snow.  It felt good.  Only in the fall’s winter.

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Running Errands

19 Saturday Oct 2019

Posted by Ed Mahoney in Novel, Running

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Tags

East Boulder Trail

IMG_3787

Selfies are good for knowing when it’s  time to get a haircut.  I can barely remember what life was like before we had digital mirrors.  My girls wouldn’t know.  I suspect they’d watch a youtube video to figure things out, like I imagine they do when they need to address and mail a letter.  Ellie asked me to take a package to the post office for her today.  Like they card you at the post office.

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Had an awesome run today.  My thoughts focused on my current novel, which is how writers get shit done.  Ran eight miles and added a good thousand words to the story today.  You can find Ellie at the post office.

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An October Run

13 Sunday Oct 2019

Posted by Ed Mahoney in Running

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East Boulder Trail

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My running trail dies every year, a slow decay as the sun’s rays angle lower on the horizon.  The air is cooler, the sun softer.  Colors are more varied, yet demure.  Rich in maturity.

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On my return, as I run up the water tower hill, I see fresh snow on the Indian Peaks.  My legs respond with vigor.  My lungs are fuller.  There is no better time to run than in a Colorado October.

Processed with VSCO with e3 preset

Processed with VSCO with e3 preset

After seeing everyone’s HOCO photos this weekend, it occurred to me I forgot to post one of Ellie from a couple of weekends past.

 

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Argentine Trail

06 Sunday Oct 2019

Posted by Ed Mahoney in Colorado Trail, Running

≈ 3 Comments

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Jennifer Paris, Pavilion Point, Silver Plume

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The word Argentina is derived from the word silver, which in Latin is Argentum.  This is also why Ag references silver on the periodic table.  Argentina was initially called Terra Argentea for the land of silver.  But the Argentine Trail that rises out of Silver Plume was a trail of gold today, buried under the golden aspen trees that grace the forest along I-70.  If not for the history of silver mining in the area, I’d recommend renaming it Aurum Trail – gold is Au on the periodic table.

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Jen, one of my running mates, joined me on the trail today, along with her husband and kids.  We ran this, mostly to see the aspens, but also because it’s a fairly gentle grade, rising 900 feet over three miles.  Of course, it starts at close to 9200 feet.  And Jen shot off from the trailhead like a rocket, so I had to beg her to walk a few times on the way up.  My cardio is not up to Jen’s level.

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We made it to the top, which is called Pavilion Point, where a fireplace is all that remains of an old miner’s home.  Despite the elevation, this trail is very runnable.  The grade is so gentle because it used to support a narrow-gauge railroad that hauled the silver down into Silver Plume.

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I’d be remiss not to add a senior photo of Ellie Rose, that her good friend Chase took of her in the fall colors.  I would argue it’s Ellie Rose who makes the fall colors look good, but it’s just a great time to get outside.

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Part III: Water, Rock, Man

13 Tuesday Aug 2019

Posted by Ed Mahoney in Running

≈ 2 Comments

I hiked with George once. We got lost on the Continental Divide Trail. We ended it eating breakfast at a cafe, offically closed for a private party, in Silver Plume.

georgeschools's avatarMy Name is SCHOOLS

“Weather is one of the things that goes on without you, and after a certain amount of living it is bracing to contemplate the many items not dependent upon you for their existence.” Thomas McGuane, Weather

Where I live, we do not observe the changing Autumn leaves with melancholy, or wait out the cold, dark Winter, or burst with life at the coming of Spring. We have days short and reasonably cold, and then days long and unreasonably hot. But I know there are seasons up high, and my year turns around following the melting snow, and beating the first flakes of September, and seizing the moments between that new life and the long, silent sleep that follows. You can confirm an entire life in that breach.

And here I am, inside my tent, waiting out the rain. Wind River surprised me with the quantity of water I’d have to…

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Aspen

11 Sunday Aug 2019

Posted by Ed Mahoney in Britt&Eric, Running

≈ 5 Comments

IMG_3500

Given the choice, I’d choose to live in Telluride, but Aspen is very nice.  I spent the weekend there with my running tribe in a house with unbelieveable views of Mount Sopris, Capitol Peak, and the Maroon Bells.  Aspen has posh shops, gorgeous homes, and private jets piled up like discarded legos, but I was there to spend time with friends and run a 14 mile trail run.  It was all good.

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Jen 1, in the yellow jacket, and Jen 2 standing in front of me, and Rych in the white jacket, would finish 2nd, 3rd and 4th in the 50-59 year age group.  During the nearly four hours it took all of us to cross the finish line, we experienced a steep, glute-burning, 3,000 foot climb, an equally steep, thigh-crushing descent, bloody falls, and old-growth, aspen-lined trails.

Jen in Aspens

I mostly followed Rych and Dave up the hill, then ran with Jen and Jill, pictured here ahead of me, across the top of the ridge.

Jen

Jen 1, shown above, has been my neighbor for the last twenty years.  She has a family blessed in athletic abilities.  Her son and daughter run on the Niwot HS cross country team, one of the top prep programs in the country.  Even her husband Kelly, a state champion wrestler in his prep days, continues to sport the athleticism of a man half his age.  Jen passed me in the final four miles while I was performing my cool-down routine.

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The real stars of our running tribe were our two marathoners, Bob pictured above crossing the finish line with his wife, Jen 2, and Keith pictured below with the bloody arm.

Keith bloody

Keith and Bob crossed the finish line near the 6 hour mark.  Mountain trail runs are notedly slower than street events run below 10,000 feet.  Mountain trail runs are tough.  Keith told stories of passing puking runners, and of a lady near the end who asked him if he would share some sunscreen.  Knowing his lotion was stashed deep in his pack, he declined, telling her they were only two miles from the finish.  She pleaded, “but I’m a ginger!”  Keith forged ahead, telling us later, he’s no fucking aid station.  Mountain trail runners are tough.

family shower

While I was out of town, running tough miles, Karen threw Brittany Noel her bridal shower.

shower party

Just as well I wasn’t there, I wouldn’t have known what to wear.  Karen said Brittany was over the moon with joy.  It was a big weekend for all.

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My Cozy Trail

23 Sunday Jun 2019

Posted by Ed Mahoney in Running

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Tags

East Boulder Trail

IMG_3305

The first days of summer have been full of winter in Colorado, but I love watching a front come in while running the East Boulder hills.  There’s no better feeling than running into the oncoming weather.  Summer rain dropping the chill of mountain snowmelt.

I’m doing all my runs lately on the East Boulder Trail.  It’s nostalgic for me.  I ran this trail daily, nearly thirty years ago when I lived in the Gunbarrel Country Club area, across 75th from Heatherwood.

I was in my upper twenties and I acclimated to high altitude running on that trail.  I ran a 41 minute Bolder Boulder that year – 1990.  A decent time for that course.  I ran 43 minutes, twenty-five years later.  I still plan to break 40 minutes.  I like the idea of getting back into shape on this trail.

The grasses along the East Boulder Trail have grown quickly with all the moisture this spring.  The stems are waist high and my fingers brush through the spikelets as I run.  I think their lushness makes the trail cozy.  I like the experience.  It feels early in the season for the grasses to be so tall.  I hope they keep growing.

I remember running this trail in 1990, when I found my high altitude speed.  Half a year earlier, I’d lived at sea level.  I always launched my runs from the west side of 75th and my first mile took me to the top of the water tower hill.  The water tower is the high point and is a half mile climb, then a quarter mile flat stretch across the top, and a quarter mile drop into the hills.

I found my speed when another runner, young twenties, probably in college, passed me from behind on the far-side downhill.  He’d passed me on other days and I always let him go.  This time though, warmed up from the hill, I chased after him once he gained a good fifty meters lead.  I caught him easily and we ran together, chatting, for a couple of miles.  We were easily running a six minute pace, maybe faster, through the hills.  It felt good.

I rediscovered my speed on that run and I’ll never forget it.  I maintained my fitness for the rest of the year, until I got a job downtown and had to start commuting.  Then I had kids.  It would be another twenty-five years before I would run this trail fast again.

I’m not running fast now, but I can run the hills without walking.  That will get me back in shape.  Eventually.  The hills on the East Boulder Trail never disappoint.

 

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Foot Bridge

15 Saturday Jun 2019

Posted by Ed Mahoney in Running

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Tags

East Boulder Trail, PornPlus, RMFW, White Rock Trail

IMG_2861

This is a photo of today’s foot bridge, taken earlier this spring.  No one was standing on it then, like today.  And yes, those are road apples in the middle of the bridge.

The East Boulder Trail had some runners on it today.  A young girl passed by me early on with elite form.  Then another guy, weight-lifter for sure, shirtless of course.  On my return, five and a half miles into an eight miler, I was crossing this bridge with some momentum.  Unlike in this photo, it was nearly crowded with hikers and runners.  And as I reached the apex, as if in a zombie movie, a lady jumped out at me, her hands reaching for my throat.

Too late to perform the move well, I understood the outstretched arms to be an attempt for dual fist bumps.  I figured I must know this person and bumped her fists, if that’s in fact what we were doing.  But I made no attempt to slow down.  I continued running past her.  I needed that momentum to take me into the next hill.

Two steps past Jen, I recognized her and stopped.  I turned around and saw that the guy with her was Bob.  They were training for a literary hike through the Scottish Highlands. One stop is on the path of Diana Galbadon, another on the passage to J.K. Rowling.

I’ve heard Galbadon talk at a RMFW’s Colorado Gold workshop.  The woman is bawdy.  Our coversation on the bridge deviated from The Outlander series to NetFlix porn.  I would say the current crown of Netflix porn goes to Tales of the City.  It’s in that porn with plot and dialog genre, Porn Plus.  I swear, I was searching for the Father Brown Mysteries, and I stumbled onto Tales of the City.

The fit, shirtless runner crossed the bridge on his return.  Jen did more than notice, she commented.  Even I was a bit envious of the guy.  We all started back on our runs, in opposite directions.  Jen and Bob headed for Valmont Road.  I headed for the hills.

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The Tribe

27 Monday May 2019

Posted by Ed Mahoney in Running

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Tags

Bolder Boulder, East Boulder Trail

IMG_0348

This is my running tribe, in Folsom Stadium after running today’s 2019 Bolder Boulder.  I want to be running with them again, but not in my current condition.  The Bolder Boulder is a celebration of running, and for me, that calls for racing.  I’d been improving my time over the last ten years and I’m not done yet.  I still think I can break 40 minutes, and I’m not running it again until I believe I have a shot at that.  Not sure I could break 60 minutes right now.

A young couple drove up from Colorado Springs this weekend to run the Bolder Boulder, and stopped by my house to buy Ellie’s old bunk bed.  I would guess they were in their thirties, but man, were they in shape.  The man looked like he could play linebacker for a pro team and his wife could have been an elite 400 or 800-meter track star.  Seeing people with such perfectly athletic bodies gets me motivated.

I got in a nice five miler on the East Boulder Trail today.  The weather was ideal for running, under  60°.  I wasn’t alone out there, other runners shied away from the 50,000 runners in Boulder today.  I think we had a better view, running among the Blue Flax Flowers, looking down on the valley.

IMG_3236

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Fence Painting

25 Saturday May 2019

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

Bolder Boulder

fence painting

I was excited to get in three days of trail running this weekend, but like Aunt Polly, Karen sent me out to paint the fence Saturday morning.  I wasn’t thrilled about it, but after reading the paper and sufficient cups of coffee, I acquiesced.

I began with a trip to my local paint store, Boulder Valley Paint.  I estimated I needed three gallons.  At $50 per gallon, I didn’t want to buy more than I would need.  But with the paint store closed the next two days for the holiday, it was critical I not under-estimate.  Three gallons turned out to be perfect.  I know my paint.

Tiffany chatted me up while she stirred the paints.  I let on I would rather be doing something else, but that at least painting the fence would get me outside.  I didn’t tell her I’d rather be running.  Instead, I shared my other irritation with her, that I considered it my neighbor’s fence and I shouldn’t have to do this.

Tiffany might be 35 or 40, hard to say.  She has straight, long hair with bangs that give off a schoolgirl look, and colorful ink on both shoulders and upper arms.  She gave me a lecture on how it was important to not go into painting in a sour mood.  That I needed to find the joy in my task.  That I should consider drinking a beer first with some CBD.  A house painter and home decorator herself, she advised me on how to find the zen in painting.

Being Boulder County, my paint store lecture on the zen of painting wasn’t all that surprising.  What was bizarre though was we discovered we both learned to paint from our grandmothers, and in both circumstances, because we painted their rental property.  We’d led mirrored childhoods.  I left determined to have a positive attitude, which I rationalized by telling myself that painting would be a better workout than running.

Turned out to be an awesome four-hour workout.  And it got me outside on what was perhaps the most perfect spring day of the season.  I’ll run Sunday and Monday.  Not the Bolder Boulder though.  If you know me, then you know I’m a vain runner.  I’ll only run the Bolder Boulder again when I’m fast enough to be in a top-seeded wave with a chance for a competitive finish among my age group.  Hopefully next year.

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50° in May

19 Sunday May 2019

Posted by Ed Mahoney in Running

≈ 3 Comments

Tags

East Boulder Trail

IMG_3207

I suppose if you wanted to swim at the rez today, 50° would have sucked.  But for running?  Shorts and a long-sleeve cotton T was the perfect gear for this weather.  If you recognize this street sign, you know what trailhead I ran at today.

After finding my pace a few weeks back, I can handle the hills of the East Boulder Trail just fine.  I can’t tell you my exact pace as I’m not going to bother wearing a watch at this point in my training plan, but safe to say it’s slow.  Feels to me about 10 minutes per mile.  I’m fine with that as long as I can complete the distance, and the hills, without walking.

But the cold weather today gave me a little skip in my step.  I felt fast.  Well, faster.  It’s amazing the impact temperature has on distance running.  And I like the look of the clouds sitting on top of the foothills west of Boulder Valley.  On a clear day, this trail affords spectacular views of the Indian Peaks, but this blanket of clouds gave it a cozy feel that we won’t experience much of as summer dries out the valley and hills.  It was a good day to run.

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Aspen Heavy Half

05 Sunday May 2019

Posted by Ed Mahoney in Running

≈ 2 Comments

Tags

training

Tortugas on 57th Bday

Karen and I are pictured here eating dinner at Tortugas, celebrating Ellie turning 17.  I turned 17 forty years and two days prior to this photo.  I posted an email from a friend a couple of days ago on FaceBook, that captured the spirit of aging gracefully.  We were discussing whether or not it was juvenile to still be athletically competitive.  My friend said, “You start being old when you stop having those thoughts.”  I agree.

Maybe that’s not being graceful.  Maybe that’s refusing to yield.  Maybe that’s pure narcissism.  When I’m running an event, and I’m in decent racing shape, I love getting into a race.  If it’s a marathon, the race might only be for a few miles, somewhere in the middle.  In the Bolder Boulder 10K, my racing starts at mile 4 on the top of Casey Hill at 13th and High Streets, and continues to Folsom.  I don’t generally kick it in through the stadium, because kicks are for kids.  But I will race kids, and women, anything with two legs.  It is juvenile, and it’s fun.

I had another good weekend of running.  I’ve been running hilly trails to maximize the training potential.  I’ve yet to establish a weekday routine, but that’s next on my list.  My weight is trending lower and I’ve rediscovered my running pace and form.  It would be more comfortable to simply sit in my chair and read, like a graceful gentleman, but I’m not done competing.  Not yet.  I’m currently training for the Aspen Heavy Half Marathon, August 10th.

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Mutton on the Rotisserie

21 Sunday Apr 2019

Posted by Ed Mahoney in Running

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Tags

CR-V filter

I took advantage of the Easter weekend and got in twenty-one miles, all on the East Boulder Trail.  8, 8, and 5.  I had to go out earlier today to make time in the day for everything else.  I was rewarded with a run with a front row seat to watching the storm come in.  I love that.

The run started out a little warm.  A cool breeze picked up momentum on my return leg. The clouds rolled in and filtered the sun, which was just crossing that boundary, formed by my body, from east to west.

The snow on the Indian Peaks was still bright white.  I knew that later, as the sun crossed the peak’s boundaries, the snow mountainsides would turn to blue.  And as the sun set, with some rays angled straight into my eyes, other rays would bounce off the snow and color the sky in glorious pinks, like the Hills of Calvary on fire.  The rain finally dropped on my windshield as I pulled into my neighborhood.

I’ve enjoyed my three-day weekend.  Besides good runs, I cut, painted and installed a shelf, and hung a hook to Ellie’s wall for her guitar.  I wished I’d spent more time with friends, but it’s a family weekend.  Getting ready now to rotisserie mutton for my tribe.

 

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Tara & Teddy

19 Friday Apr 2019

Posted by Ed Mahoney in Running, Storytelling

≈ 1 Comment

Tags

East Boulder Trail

IMG_3106

I found my pace on the East Boulder Trail today.  Spoiler alert, it’s slower than I’d been running.  Seems odd runners have to relearn their pace after falling out of shape, but they do.  Finding my pace allowed me to run further and to avoid walking.

Cairn

My cairn was knocked over so I rebuilt it.  You might not be surprised by this, but I felt inspired by the architecture of the Notre Dame Cathedral.

Bridge

I targeted the bridge today for my turn-around, which would have given me a five-mile run.  But with my new-found pace, I kept going.

Ashes

I ran past the spot along the Boulder Creek where I released Tara and Teddy’s ashes.  Our first dogs, they would typically run with me and cool off here in the creek.  I ran just a little further.

turn-around

I made my turn-around at the White Rocks Trailhead, resulting in an eight miler.  Longest run of the year.

return to EBT

On my return, near the end, I passed a blind lady hiking on the trail, dragging her walking stick along the edge as a guide.  She wasn’t wearing glasses but held her face up skyward with closed eyes, toward the sun.  I felt some derivative of empathy and for a moment imagined I was her, hiking a Colorado Trail without sight, but feeling my way into the sun.  She looked happy.

tara and teddy

Tara and Teddy mirror some of the traits of our current dogs.  Mostly, there were two of them then, and we have two now.  Similar sizes.  Tara and Millie were both at the top of the pecking order while the boys were both overly defensive.  Karen always says that Tara and Teddy came back as Millie and Meeko.  I don’t know, maybe they did.

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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