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Monthly Archives: November 2015

Spencer Butte

28 Saturday Nov 2015

Posted by Ed Mahoney in Running

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Autzen Stadium, Ridgeline Trail, trail running

Another sunny 20° morning in Eugene.  Another trail run.  I gear up this time with the girls.  The girls hike up Spencer Butte with Karen while I run up the mile long route to the top, and then amble another 3.5 miles along Ridgeline Trail to Fox Hollow and back.

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The views atop Spencer Butte are spectacular.  Clouds carpet distant valleys before reaching snow-capped peaks.  This photo shows the Three Sisters to the right of Brit and Bachelor to the left of Ellie.

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Loping across Ridgeline Trail felt like a jaunt through Middle Earth.  Massive Douglas Fir trees filter the sun onto the supple dirt single track.  Very few rocks allow for fast speeds.  The rolling hills might slow down a lowlander but my heart rate barely noticed, having been conditioned for high altitude.  The rise up Spencer Butte was steep but Ridgeline Trail consists of what I would term slopes.  I likened yesterday’s run on Pre’s Trail to Austin’s Town Lake.  Ridgeline Trail is more like Austin’s Greenbelt, but without the rocks.  This is a dream run.

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My trip to Eugene has been wonderful.  Incredibly, full sunshine every day.  I even got to visit some Animal House lore as they nickname the Duck’s Autzen Stadium the Animal House.  Pac-10 flags can be seen flying inside the stadium during the movie, although Faber College was supposed to be located in New England.  They joke about the rain during Duck games but I will tell you this is the coldest stadium in the country.  The announcer quipped that the temperature was 40° in the small sunny section of the stands while the rest of the stadium in the shade was 40° below zero.

Great trails.  Awesome town.  I plan to return during the summer.

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Pre’s Trail

27 Friday Nov 2015

Posted by Ed Mahoney in Running

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college football, Oregon Ducks, Steve Prefontaine, trail running

Pre TrailheadRunning Steve Prefontaine’s Trail was first on my list of runs while in Eugene.  I got sidetracked by a little 4 mile turkey trot yesterday.  Chad and I were able to run 6 miles down here this morning.  The trail sits along the north side of the Willamette River, across from the University of Oregon campus.  If you don’t want to sound like a tourist, you say Willamette like, “will dammit”.

Pre’s Trail reminds me quite a bit of Town Lake in Austin.  Much more narrow and tree covered.  They run high school cross country races on it.  The middle leads right up to Autzen Stadium.  In fact, we’re returning in just a few minutes to attend the Oregon – Oregon State football game.  The fun never ends.

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Willamette River

26 Thursday Nov 2015

Posted by Ed Mahoney in Running

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race results, Turkey Trot Eugene

campbells mahoneys

I didn’t expect my first run in Eugene to be a race.  But here I am, in yet another race, the Turkey Trot Eugene, in the city referred to as Track Town U.S.A.  A 4 mile race along the Willamette River bike path.  Chad registered Brit, Ellie and me along with himself, his daughter Rachel and his son Collier, thinking we’d want to work up a sweat before feasting later.

Campbells

The weather could not be more perfect.  About 30° at the start, no wind and full sun.  I run a brisk 2 mile warmup and feel comfortable running in just shorts and a single long sleeve t-shirt.  I time the warmup well as my heart rate is still elevated at the start and I run the first mile in 6:16.  I’ve never run this fast for a 5K (3.1 mile) race.  I figure this is partly due to the cold temperature and maybe the lower elevation, but also because I’m excited.  Eugene is the most storied distance running town in the country.  They invented the jogging craze in the ’70s.  And this is a Pac-12 town – home to the University of Oregon Ducks.  I’m obligated by my alma mater CU to represent and I’m in race mode.

Chad

Chad doesn’t need motivation.  He just does everything with gusto.  Here he is crossing the Greenway Bridge near the end of the race.  He might be in a hurry to get back because he’s responsible for starting the turkey.

 

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Collier runs in close behind Chad.  I miss his photo because my glasses are fogged over.  The girls come in running together.

 

I slow down after my first fast mile to a 6:43 pace.  Not exactly slow for me but enough to catch my breath.  I find myself in a race after 2 miles with a guy who looks about my age.  We cross the Willamette River here on the Defazio Bridge and head back toward the start on our 4 mile loop.  The trees tower along the river, letting me know I’m in Orgeon.  Leaves as big as backyards float down onto the trail while fog steams up from the river.  This is one of the prettiest courses I’ve ever run, so perfectly fall.

I feel great, running in the shadow of Prefontaine.  I race to the end with a 6:27 mile 3 and 6:25 4th mile for a 26:03 final time and 3rd place in my age division.  Eugene is as competitive as Boulder.  The Campbells are prepping dinner now and we expect Matt and Ashley to drive down from Portland any minute to join us along with Karen’s parents who are up from Austin.  Happy Thanksgiving.

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Green Mountain

23 Monday Nov 2015

Posted by Ed Mahoney in Running

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Flatirons, nano spikes, trail running

Green-Mtn-PeaksThe last time I ran up Green Mountain, above the Flatirons, my foot clipped a tree root on the decline and I somersaulted into a ravine.  Fortunately the poison oak broke my fall.  Unfortunately I was shirtless, this was 26 years ago, and I had to scrounge around the plants for my car keys.  As I climbed back up to the trail, I thought  to myself, “How am I still alive?”  After 26 years, I’m in good enough condition to run it again.

There are probably more Green Mountains in Colorado than there are Beaver Creeks.  There’s a popular Green Mountain in Lakewood with ample paths, but this has to be the most famous Green Mountain for trail runners.  I started out late afternoon from the Chautauqua parking lot and ran over Ski Jump Trail to reach the Gregory Canyon trailhead.  From here it’s about a 3 mile, 2300 foot climb.  I took Gregory Canyon Trail to Ranger Trail, which averages a 17% grade.  I’d call the lower third 30%.  The top half was mostly snow and ice.  I was unprepared with my 1000 mile trail shoes and no nano spikes.

peaksI met a couple in their young twenties at the top.  They were hanging out next to this peak finder, viewing the Indian Peaks and getting stoned.  Weed is certainly more convenient than carrying up a six pack.  They told me they came up E.M. Greenman Trail.  I figured if they could navigate it stoned in tennis shoes, it might be less dicey than the death trap I just ascended and made a loop out of it.

It was worse.  I had to commit to a forward lean, about like skiing.  If my ascent was a shuffle, my descent was a controlled slide.  Only fell once but honestly I think I was running slower down than on the ascent.  Conditions improved half way down and I was able to run a fast final mile over the cushy, pine needle carpet.  I reached my car just as the sun sank over the Flatirons.  I’m going to start running this trail more now that I’m in shape for it.  But with my nano spikes.

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Oregon Trail

20 Friday Nov 2015

Posted by Ed Mahoney in Running

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Tags

Eugene, Steve Prefontaine, trail running, travel

Pre Memorial

Guess where I’m spending Thanksgiving?  Eugene, Oregon, where I intend to run as many of their world-renowned, urban running trails as possible.  Especially Pre’s Trail.  This is a tremendous bucket-list thing for a trail runner.  Oh, and I expect to visit family over the holidays who moved to Eugene a year ago.

Spencer Butte

Second on my list will be to run the Ridgeline Trail, ideally from the Spencer Butte Trailhead.  There’s a 1000 foot climb that I can run either over a .6 mile route or a 1.1 mile path.  This trail runs around half the city.

falling-sky

Then there’s beer.  Eugene is famous for its brewpubs.  Comment with suggestions.  Otherwise I’m looking at the Falling Sky Pourhouse and Ninkasi Brewing Company.

Deltahosue

In case this isn’t enough, Animal House was filmed in Eugene.  I understand the Delta House has since been demolished, but I bet there’s a $5 tour to be had.  You might not be a fan, but this movie captures my memories of college.  I even own the Animal House edition of Trivial Pursuit, gifted to me by a buddy.

Karen’s sister will have her house decorated festive for Thanksgiving, a comfortable respite from the daily grind for watching multiple days of college football.  Brit and Ellie want to drive to see the coast.  My focus though will be on the soft bark trails of Eugene.  Can’t wait.

 

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Fast Fall Run

14 Saturday Nov 2015

Posted by Ed Mahoney in Running

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Tags

10K, Longmont Turkey Trot, race results

Paris Family

The prettiest family in Prospect showed up in force to run this year’s Longmont Turkey Trot – the Paris-Hendershots.  Joey ran a 7 minute pace in the 2 mile event.  Half my neighborhood was out running either the 2 mile or 10K today.  The weather started out cool, in the 40°s, but warmed up quickly with no wind and full sun.  Times were fast with such ideal running conditions.

Jabe

Coach Jabe ran the full 10K, lighting up the course in fashionable green.  Keith and I warmed up with a mile before starting out.  I’d have warmed up with 2 or 3 miles if planning for a fast start, but I was just looking for a good workout.  I was hoping to run a couple of fast miles in the middle, but surprised myself by running a fairly constant pace.  The course isn’t the most exciting.  It’s a lollipop design that begins running north up a half mile stem, then runs clockwise around a square with one mile long sides, before returning back south down the stem.  All through mostly flat farmland.

winners

I ran my first 4 miles in 6:58, 6:57, 6:55 and 6:50.  Almost perfect consistency while marginally improving.  That faster 4th mile taxed me a bit and I slowed down to 7:01 on my 5th mile, while running 6:59 for my final 6th mile.  I doubt I’ve ever run a more consistent pace.  I finished in 43:13, just 3 seconds slower than this year’s Bolder Boulder – yet more consistency for my only two 10Ks in 2015.  Abbie and I both took 3rd in our respective age divisions.  A nice morning on a perfect fall day.

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Brewfest

03 Tuesday Nov 2015

Posted by Ed Mahoney in Running

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Left Hand Brewery, race results, Shoes and Brews, Sole Mates 5K

sole mates 5KThe French have their wine.  Russians have their vodka, the Brits their gin.  Runners have beer.  We think of it more as a food source than hydration, but like the libational cultures listed above, we drink it mostly for its communal properties. Say what you will of Colorado’s highly cultivated strains of indica and sativa, before the Internet and Facebook, beer invented social.  So it should come as no surprise that this morning’s Sole Mates 5K and Brewfest actually began last night during the race packet pickup at Shoes & Brews.

If you don’t already know this, life is better with beer.  Beer is better with friends.  And beer with running is a dream team. That Ashlee and Colin decided to open up a specialty running shoe store with a taproom surprised no one in Longmont. They think they were so clever. I think they were idiots for not doing it sooner.  Imagine walking into a pub where absolutely everyone is dressed like a runner, sports an unusually small ass, and even smells like a runner. No pretentious bullshit in this taproom, unless maybe you start discussing patrons’ times on the 800 meter beer board.

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Ask yourself, how many packet pickups have you attended in a taproom?  Oftentimes they are arranged along with a vendor expo, sort of like walking through the gift shop at the end of a Disney ride.  But a taproom loaded with runners?  And the next day’s race isn’t scheduled until late morning at 10am?  This is the genius of Ashlee and Colin.  Karen joined me in the taproom since we picked up my race packet on our way to dinner.  She was happy to discover they also serve a Chardonnay.  I drank the one beer they brew onsite – a Lumbersexual Flann-Ale.  Think an Urban Woodsman meets Northern Brewer.  Tastes and smells like a musky hipster sleeping in your malt room on a cold winter’s day.  I stole that description from their menu.  Karen and I continued on to dinner, meeting up with Brit and Ellie at Tortugas.  Then Chris and Renee showed up and joined us.  After dinner, we gathered with more friends at 2020 in our neighborhood.  At some point I switched from beer to wine, but I don’t think that challenges my metaphor for this weekend’s race.

Ed

This 5K runs from the Left Hand Brewery on Boston Ave., to the Shoes & Brews Taproom.  And they are pitching it as a brewfest.  Despite the cool 40° weather, well over 300 runners line up.  Good call as there is little wind and full sun.  If I were running farther than 3 miles, I wouldn’t bother with tights.  But I do wear running tights, a long-sleeved Under Armor jersey and running hat.  Feels perfect.  Chris and his daughter Julia took these pictures as they volunteered as road marshals around the 2 mile point.

Keith

Either they didn’t do the math or they didn’t care about squeezing 300 plus runners onto a hike & bike trail, but Keith and I weren’t able to start anywhere close to the line.  This forces us to run slow the first half mile and I can’t complain.  I end up running a PR 19:54 – a 6:25 pace – and took first for my age group.  The slow start no doubt contributed.  I wasn’t even tired at the end, even though I finished strong.  Warming up with a slow start and gradually increasing your speed results in the best running experience.  I’m surprised I was able to do so well with such an exceptionally slow start.  I didn’t wear my Garmin and wish I knew my mile splits.  Doesn’t matter, felt great.

keith kick

Not sure if Keith ran a PR but he ran well too.  That’s Longs Peak in the background above as Keith kicks it in.  That’s assuming you’re even looking at Keith and not that girl’s glutes.  I consider well-formed runners more art than sport.  Susan seemed to enjoy her run along with Abbie and Heather.  Those are all the friends and neighbors I saw.  It doesn’t take long to finish 3.1 miles and by 10:30am, we’re all gathered in the Shoes & Brews parking lot listening to live music and drinking tap beer.  I begin with a couple of Introvert Session IPAs 4.8% ABV from Left Hand Brewery.  Before long, I’m drinking their Milk Stout Nitro 6% ABV.  It’s not nearly noon and I’m lit up like a firefly.  Fortunately I’m not driving as we leave for lunch.

abbie and susan

Abbie is on the left and Susan the right in the above photo.  Abbie ran with her sister-in-law Erin.  We lunch at yet another brewpub – Longs Peak Pub & Taphouse, where I quaff a couple of F.Y.I.P.As.  Yes, that stands for Fuck Your IPAs.  It’s an adult menu.  I miss the initial joke but somehow I get served water in a kids cup and so they think it’s funny to continue serving me in kids cups.  I seem okay with it.

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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