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A Runner's Story

Monthly Archives: May 2014

Walking Boulder

26 Monday May 2014

Posted by Ed Mahoney in Running

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2014 Bolder Boulder, knee pain, Kristy Humes, Massage Envy, RMT, sartorius, Sebesta

Ed n Ellie at startWhen does Memorial Weekend start?  For Ellie, school ended for summer break Thursday.  For Karen and me, it started Friday evening with a couple’s massage.  We’re currently on an alcohol abstention binge, so it seemed smart to substitute one form of relaxation for another.  Happy Hour for Massage Envy.  It worked out nicely.  Kristy Humes, my registered massage therapist, gave me some tips on the knee pain I’ve had since last fall.  Kristy suggested it is my sartorius which is a two-jointed muscle extending from the outside hip down and across the thigh to the inside knee.  This video shows me how to stretch it.

start 2I ran my longest distance of the last 2 months Saturday – five miles on Eagle Trail.  I included the 200 feet in elevation climb up to Mesa Trail.  I averaged just under a ten minute pace.  That’s a good measure ( 2 minutes per mile) of the conditioning I’ve lost since my surgery.  Adding injury to insult – I chaffed my inner thighs.  Darn it.  Still, I enjoyed extending my distance.  The trail was muddy from all the rain but it didn’t bother me.  I got in another good run Sunday.  Eight miles.  Huge!  I intended to turn around after three but pulled a Forrest Gump and kept running.

Amy with girlsEllie and I woke up early today to walk the Bolder Boulder.  We met up with Amy and the Sebesta girls for the bus ride down to the start.  We jumped in the final wave and joined the party.  The girls wanted to run at times and we ended up finishing quite a bit faster than I expected, in 1:50.  That’s a 17:27 pace which is a few minutes faster than an average walking pace.  Not bad considering the tens of thousands of walkers/runners we had to wade through.  A pattern emerged wherein the girls would run on the downhills.

WendyWe met up with Wendy and Chase somewhere in the middle.  They were dressed festive.  This year’s Bolder Boulder reminded me of the last time I walked it about ten years ago with Brittany when she was Ellie’s age.  I don’t know how many runners entered this year but the crowd in Folsom Stadium at the end was as large as for any CU Buffs football game.  We watched the elite men and women races finish.  I don’t think it was a fast day due to the heat, but those elites looked impressive.  Makes me want to get into racing shape.

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Plodding

18 Sunday May 2014

Posted by Ed Mahoney in Running

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Boulder Marathon, Eagle Trail

Eagle TrailI ran with my team for the first time since having surgery.  Not that I ran much further or faster than I’ve been running on my own, but there’s a confirmation of sorts when you discover you can maintain pace with others.  It felt good.  Ironically, both Steve and Jen are coming back from injuries too and like me had to keep their distance under four miles.  We ran 3.75 miles on the Eagle Trail.  Keith, the 52 year old birthday boy, kept running after we finished.

I can feel that I haven’t lost much fitness from my surgery.  I was concerned a bit because the affects of the anaesthesia impacted my lungs for a few weeks.  I need to give my body a couple more weeks of light duty before returning to my standard regimen.  Waiting is a bit tedious but I don’t feel any pressure to rush things.  I’ve accepted that I have to remain patient.  I cancelled the Boulder Half and committed to simply walk the Bolder Boulder.  I opted instead to volunteer as a road marshal for the Boulder Half.  And the Bolder Boulder is more of a festival really, a celebration of running.  Walking it with my wife and daughter will be satisfying enough.  Changing my goals by continuing to participate, although not racing, helps overcome the plodding pace of my recovery.

In fact, I don’t have another race scheduled until this fall.  The Boulder Marathon.  I’m comfortable that I’m starting from a strong enough base to be ready for that.  I don’t generally challenge myself with very aggressive goals for a marathon.  Finishing seems like a reasonable accomplishment for that distance.  Given my circumstances though, the shortened racing season, I might push myself.  Targeting a fast time might not be as smart for this course.  I could for the Denver Marathon – that’s a fast course.  I don’t know that I should consider two marathons this fall though.  My thoughts right now are to try maintaining pace with my buddy Chris.  He’s a sub 3:30 marathoner.  I want to see how far I can run at that pace.  That’s the goal.

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The Gap

11 Sunday May 2014

Posted by Ed Mahoney in Colorado Trail, Running

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Buena Vista, BV, Collegiates West Loop, Colorado Trail, continental divide, high school reunion, Hope Pass, Mt. Princeton Hot Springs

CanyonRan for the second day in a row.  I dressed in tights and a light jacket to withstand the blowing snow and 38°, but man it felt so good.  I can feel that I’ve lost my strength.  My speed is back at zero.  But I also can sense that I could regain my fitness fairly quickly with enough discipline.  Thirty days will not create too large of a gap to overcome before my next big event.  Of course, my next big event is no longer the Bolder Boulder on Memorial Day – I’ll be walking that with Ellie.  My next race is now set for the fall – the Boulder Marathon.  I took second in my age division last time around.  The goal this year is to maintain pace with my buddy Chris Price and try to win my age group.  This photo is of my last event two weeks before surgery – the Moab Half Marathon.

wild and crazy guysIf I broaden my scope beyond simply running, my next big event is really an 80 mile hike along the Continental Divide on the Collegiates West Loop of the Colorado Trail.  I’ll pick up Mike at DIA, Saturday morning June 21.  He’ll fly out from his home in Atlanta.  We’ll drive three hours directly to Buena Vista to hook up with Rob.  This photo captures the three of us preparing for a 10K road race 35 years ago in high school.  I know what you’re thinking.  I haven’t aged much.

Hope Pass saddleWe plan to start from Twin Lakes and hike south toward Monarch Pass. This is where Mike and I gain our trail legs. The Twin Lakes Trailhead sits at 9200 feet off Hwy 24 and 82. The trail leads south/southwest and rises through Little Willis Gulch over the next six miles to 12,500 feet, peaking at Hope Pass (pictured here) – which is the highest point of the Leadville 100 trail run. This is an average 10% rise, which at altitude will have Mike and me breathing as hard as if we were running. I only mention me and Mike because Rob is a mountain goat.  The trail then drops steeply, three miles through some switchbacks along Sheep Gulch down into Clear Creek which lays between 9800 and 10,000 feet. This 16% down slope should sufficiently shred all our knees. We’ll end our first day either here in Sheep Gulch or a few miles down along Clear Creek and set up camp.

We follow Clear Creek west along the Pack Trail for three miles and veer left (south) at the South Fork. We follow this course and reach Lake Ann after six additional miles. Assuming this is day two, we might rest here at 11,800 feet for lunch. We start up again heading south and rise up to a saddle at 12,600 feet after another mile.  We quickly drop back down to 11,000 and bounce along a series of undulations between 11K and 11,200 feet before settling around 11,400 feet along the Timberline Trail. After eight and a half miles, we drop through Prospector Gulch to Texas Creek. This puts us back onto Pack Trail and we follow the creek for another four miles before crossing it. We could camp out somewhere within those four miles. After crossing Texas Creek, we rise up above treeline and continue for yet another four miles, veering onto the South Fork of Texas Creek until we reach Cottonwood Pass which sits at 12,200 feet. One of our cars will be parked here with a cooler of libations.

We’ll shuffle a car down to Monarch Pass, likely adjust our gear, and then eat a real dinner in BV.  If we have time, we’ll also squeeze in a bath at the Mt. Princeton Hot Springs.  The second forty miles of our backpacking trip will continue from Cottonwood Pass and end at Monarch Pass.  The average elevation will hover at 12,000 feet.  Despite it being the end of June, at this altitude there will be snow.  The entire 80 mile hike will take either five or six days.  We have enough time in our plan for contingencies.  I agreed to this get together just after my surgery while still sporting a catheter tethered to my bladder.  A boy needs goals.  I had no ideal then if I’d be prepared but now that I’m running again I feel fully confident I can hang with these guys.  Time to close the gap.

 

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Milestone

10 Saturday May 2014

Posted by Ed Mahoney in Running

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Boulder Bookstore, Chautauqua, groin pain, Mesa Trail, Prostatectomy, Sushi Hapa


Running has never felt so good.  After over five weeks convalescing and walking, I ran three miles today.  My expectations were set for July, but my Urologist did tell me I might be back within a month.  I ran the same trail along Left Hand Creek that I’ve been walking everyday.  I don’t know if I can express how much reaching this milestone means to me emotionally.  I had a silly grin on my face the entire run.  Running means more to me for my mental health than physical.  I feel like this could be the end of the health-related distractions and lack of focus.  I’m back.

My groin began to hurt half way through the run.  That was less than ideal, and a bit of a surprise.  I was monitoring my abdominal pain, breathing and dizziness.  My stomach didn’t hurt until after I stopped running.  While walking a quarter mile cool down, my scars tightened.  My PT yesterday taught me how to massage my incisions in a circular fashion to break up the scar tissue.  I’ll put some emphasis on doing that.  I was mostly nervous over my breathing and dizziness because I’m still somewhat freaked out by the impact from four hours of anaesthesia.  Thankfully I was fine.

My groin pain wasn’t extreme by any means but it did help me confirm my commitment to not exceed three miles.  Pushing myself to the point of injury doesn’t buy me anything.  A one or two mile run would have provided me the same level of satisfaction and confidence that I am progressing.  I’m not in a race, I just need to demonstrate forward progress.  There are times when you need to run through some discomfort.  There are times when you need to train through injury.  This is not one of those times.  I emailed my PT to ask about what I should think about the groin pain.  She responded within a few hours, on a Saturday, with advice.  She’s a keeper.  I describe Jenn in more detail on my prostate blog.

photo removed
Feeling totally stoked, I wasn’t done for the day.  Ellie and I went for a two mile hike on Mesa Trail in Chautauqua Park.  Such perfect weather to be outside.  Hard to imagine the forecast for snow and sub-freezing conditions the next two days.  We followed up the hike with lunch at Sushi Hapa, a browse through the Boulder Bookstore, and some light shopping at the Farmer’s Market.  Ellie bought the next three books in The Maze Runner series at the bookstore.  I bought some bread and two tomato plants at the farmer’s market.  Wow, today is only half over.  What’s next?

40.137598 -105.107652

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Volunteer

05 Monday May 2014

Posted by Ed Mahoney in Running

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Tags

Boulder Spring Half Marathon 2014, Jessica Dillon, Nicki Fong, Nuta Olaru, race results

5 mileSunday morning’s Boulder Half Marathon was on my calendar.  I planned to run initially but opted out for volunteering instead.  My expectations were set to serve as a road marshal.  I got there a bit too early though, at 6:15, so was assigned an additional task.  I had to control access to Valhalla Road to ensure runners didn’t park in that street’s neighborhood.  This positioned me where the race leaves the Boulder Res onto the Boulder back roads.  I suspect that is why the race director then just had me work that position as a road marshal.  My job was to point runners down the road, and then back into the Boulder Res on their return.  This photo of the 5 mile women’s top 3 finisher, Nuta Olaru, captures my control point.  Amazingly, according to the published race results, Vicki Fong took both first and second place, but I somehow didn’t see her or any other woman pass by before Nuta.

I don’t recall ever volunteering for a road race.  Ever.  I’m always a participant.  I volunteered for this really more for myself.  It was an attempt to stay positive while not being able to participate.  I need to stay out there.  From a working perspective, I can tell you volunteer roles are organized chaos.  Despite all the planning that must go into these events, the race director was clearly making decisions on the fly.  Probably a new decision every minute or two.  He no doubt has experience at this but pretty impressive.  I expected I might enjoy this and I did.

Probably what lead to my enjoyable experience is that I truly like watching runners run.  Especially elite runners, which was the case for the 5 mile event.  It was a USAA Track & Field Colorado Championship event.  Watching these athletes simply stand, let alone run, leaves me slack-jawed.  I wonder if I ever looked that fit in my youth.

The other aspect of volunteering that I found enjoyable was the dialog with the various runners who would say thanks and a few other words.  So many really nice people.  And watching them experience a race was cool too.  Especially on their return.  They had nearly a quarter mile to finish when they passed me on their return.  Whether they looked strong or totally exhausted, they all shared the same determination.  A few couldn’t make it.  One woman was clearly ready to fall to the ground.  Her partner was escorting her.  Tragically, another woman dropped from a heart attack 100 yards past me.  Twenty year old Jessica Dillon later died at the hospital.  It is unknown at this time if she had a pre-existing condition.  I had to call medical assistance for yet another guy who was severely dehydrated.  The race results don’t capture this but an eighty plus year old woman finished the half in under four hours.

Half WinnerThe whole time I worked alongside an impressive amateur athlete about my age.  Her name is Fran.  She recently completed the Boston Marathon.  She related to me that she likes to volunteer for a few events every year in order to give back.  I might start doing the same.  This final photo is of the half marathon winner, forty year old Darrell Railsback.  He ran 1:19:20.  Pretty speedy for a forty year old.  That’s Fran at the top of the hill.

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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