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Muddy Trails

13 Saturday Sep 2014

Posted by Ed Mahoney in Running

≈ 4 Comments

Tags

Boulder Marathon, Hammer Gel, Scratch

muddy trailsWe’ve had some rain and snow the last couple of days.  That doesn’t help the trail conditions but the cool weather is a decent trade off.  This morning’s twenty mile run began in a crisp 43°.  It finished less than three hours later still under 60°.  The cool clime contributed to an 8:33 pace.  Twenty seconds per mile faster than last Saturday.

This is my final tough workout before the Boulder Marathon on October 5th.  Hoping for similar weather then.  I only drank one liter of Scratch and consumed the same quantity of Hammer Gels as last week – three for a total of 240 calories.  I plan to double that during the marathon.  I burned about 3000 calories and lost five pounds in two hours and fifty-four minutes.  An hour later, I feel great.  I’m ready.

To let you know, the race starts from the Boulder Res at 7:15am.  The course loops through the res again at the half.  Chris Price should be coming through the res on his first half at 8:45am.  I expect to pass through at about 9:00am.  Come out to support us and take pics.  Chris is pushing to break 3:20.  I hope to finish in 3:45.

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Shoes & Brews

06 Saturday Sep 2014

Posted by Ed Mahoney in Running

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Tags

Boulder Marathon, Hammer Gel, New Balance Leadville 2010, Scratch

Leadville 1210The day after last Saturday’s nightmarish trail run, I went to Shoes & Brews to buy this new pair of trail running shoes.  The New Balance Leadville 1210s.  This is how you recover from a bad run; you buy a new pair of shoes.  Running’s not complicated.

This was my first visit since they opened.  How brilliant is this?  They sell running shoes and related gear.  And they sell a unique selection of tap beer in an attached pub.  I still wasn’t feeling up to par Sunday, so I can’t critique the brews.  But I just like having the option.  They organize group runs along the Longmont Greenbelt on Saturday mornings and supply Scratch sports drink along the route.  Check them out.

I got some good runs in during the work week, although my legs felt heavy most days.  Felt so much better this morning though.  I went out early on the LoBo Trail for 21 miles.  The temperature started out well below 60°.  It was only 64° three hours later when I finished.  Rain clouds hung low, nearly kissing the ground.  I love Colorado clouds.

The cool weather supported a fast pace.  My goal wasn’t speed of course, simply the miles.  I suspect I started out fast to stay warm.  I ran a consistent 8:30 pace the first 12 miles.  I ran into Chris Price after 6 miles.  He ran 15 miles at a 7:30 pace.  Wow.  By 15 miles, I slowed down to a 9 minute clip.  My overall average came out at 8:50 per mile.  Makes me think, with similar conditions, I can expect to run a 9 minute pace for the Boulder Marathon in October.  Hope so.  Chris will be running as well and I suspect I might hang with him for his first two miles.  He starts out slow at around a 9 minute pace.  He’ll speed up to a 7 or so minute pace.  I imagine I’ll speed up to 8 minutes and then settle down to 8:30.  Then 9 minutes.

I started to feel fatigue today at 12 miles.  My arm started to hurt after 15 miles.  That’s not unusual in a marathon, that muscles you would not normally associate with running begin to hurt.  In addition to breaking in my new shoes, I experimented with two new nutritional supplies.  I loaded up on 70 ounces of Skratch in my Camelbak.  With the cool weather, I only drank about 30 ounces.  Scratch is brewed in Boulder.  It’s highly valued by runners and analysts for its even digestion on long runs and bike rides.  I also ate three Hammer Gels, one at 6, then 10 and again at 12 miles.  I was quite pleased with these gels because normally they make me want to puke.  These were so flavor neutral that I didn’t even need to rinse out my mouth after eating them.  I didn’t experience any gastrointestinal distress today so I think both these products will work out nicely for the marathon.  I’m considering wearing my camelbak so I can drink something more nutritional than the free Gatorade at the aid stations.

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