In addition to perhaps a haircut, I could use more time. Six more weeks of training doesn’t feel like enough to me to prepare for my first marathon in four years. How did four years fly by? But I will say, I’m making progress. I ran nine miles today on the Boulder backroads at a ten minute pace. That gives me some confidence.
Still, I’m mostly not confident at all that I can finish a marathon. I forget when I started but I’ve been doing that 16/8 diet for four or five weeks. It’s an intermittent fasting derivative where I eat in an eight hour window – generally 10am to 6pm. I’ve heard unbelievable stories of massive weight loss. I’ve yet to lose one pound. One pound! Seriously.
I could say my weight range has narrowed. I used to range from 197 to 203 pounds. Now, if I even go near a scale, I’m consistently 197 pounds. I’m at the point I could stop weighing myself and just ask Alexa. You could probably ask her in your kitchen, “Alexa, how much does Ed Mahoney weigh?” She’ll answer, “197 pounds.” So maybe that’s progress.
The scary part is, I’ve never run a marathon weighing more than 185 pounds. And between you and me, that run didn’t go all that well. But I’m fine now with running slow. My ego no longer needs to break 4 hours. I’ll accept any time under 6 hours to avoid being swept off the course when they re-open the streets for traffic. Based on recent workouts, I suspect I might finish in about 5 hours, assuming I finish at all.
It felt good today to know I can run 9 miles strong. Normally I’d work myself up to 21 or 22 miles before a marathon, but the goal posts have moved in a bit given my current limitations. I’d like to work myself up to 15 mile runs on the weekends. That’s longer than a half marathon, which will make dropping to the Boulder Half Marathon pointless, and it’s long enough to train my body to run with a calorie deficit.
I only have time for long runs on the weekends because I pivoted this last week to morning runs. The cooler morning temps help me to run better, and I’m more consistent. Anything can get in the way at the end of the day. I wasn’t really doing anything in the mornings either, other than sipping coffee and staring out the window for the newspaper to arrive. For me to do anything halfway constructive in the early mornings is a testament to my commitment. One more thing to give me confidence. If I could lose just one pound though, that would be nice.