Stratton Open Space, just outside the door from the Broadmoor Hotel, is carpeted with undulating curves of single track trails. I ran four miles yesterday on the Columbine Trail, thinking it couldn’t get any better. I was wrong.
I ran five miles today along the Chamberlain Trail and it was better. It started as a branch off the Columbine Trail with an incline that slowed me down from a ten and a half minute mile to fourteen and a half minutes. I’m part way up the hill in this photo below, with the Broadmoor just over my head, but several hundred feet of elevation below me. As you can see, the skies were cloudy at 7am, with the air a cool 58°. A runner’s dream.
The trail was fast at the top with slingshot curves and whoopdedoo ups and downs. Running back down on the return was a riot. I’ve found my trail legs in the Stratton Open Space and I’m gaining confidence for the Boulder Marathon. I’ll still likely alter my registration for the half marathon distance as I might sign up for the Colorado Marathon two weeks later. Those two weeks could be the difference of me finishing the distance.
Yesterday’s golf pro texted me this pic too late to post in Friday’s blog, so I’ve included it here. Today is a spa day. After my morning trail run, I hit the weights hard. I have an essential tremor in my hands, since birth but the symptoms have dramatically accelerated in my fifties. As I lounge in the spa mountain view room, my right hand is shaking too much to hold a cup of lemon water. That’s how I know it was a good workout.
A pedicure is scheduled for this afternoon to reward my feet for all they put up with from me. Karen told me today that it’s not unusual for people to plan their vacation days around meals – eating out. But I tend to plan mine around workouts and other physical activities. I suppose I do. This weekend is working out to plan quite well.
Terry Collier said:
Have you tried beta blockers for the tremor ? Dad
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Ed Mahoney said:
I have. I took Proponolol for about two years. Stopped a month or two ago because I thought it might have been behind my weight gain. Can’t say that for sure but I’m trying everything to lose this weight.