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Want to know how I do it?  How I run so much for an old man?  I’ll tell you how I do it.  After running long runs, which I consider to be 12 miles plus, I soak in epsom salt.  Cost about $4 a bag.  Cheap thrills.

This will be my first week to run over 50 miles as I train for the Colorado Marathon in May. I’ll be running two or three 12 mile or longer runs per week for the next ten weeks.  That’s a lot of baths, but Dr. Teal can go the distance.  I probably won’t need to buy a second bag.  Much more affordable than a massage.

I ran 12 miles today.  Taking off tomorrow to drink like Hemingway at my book signing.  Stop by for happy hour 4 to 6 at 2020.  I’ll be running 15 miles on Saturday if you want to join me out on the trail.