Want to know how I do it? How I run so much for an old man? I’ll tell you how I do it. After running long runs, which I consider to be 12 miles plus, I soak in epsom salt. Cost about $4 a bag. Cheap thrills.
This will be my first week to run over 50 miles as I train for the Colorado Marathon in May. I’ll be running two or three 12 mile or longer runs per week for the next ten weeks. That’s a lot of baths, but Dr. Teal can go the distance. I probably won’t need to buy a second bag. Much more affordable than a massage.
I ran 12 miles today. Taking off tomorrow to drink like Hemingway at my book signing. Stop by for happy hour 4 to 6 at 2020. I’ll be running 15 miles on Saturday if you want to join me out on the trail.