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Monthly Archives: June 2011

The Fourth

29 Wednesday Jun 2011

Posted by Ed Mahoney in Storytelling

≈ 4 Comments

Tags

10th Mountain Division, Colorado Trail, Copper Mountain, Kokomo Pass, Leadville, Searl Pass, Wheeler Flats

Are you as excited as I am for the upcoming 3 day weekend?  If not, you need to make some plans.  My ‘hood has two parties planned, one on the 3rd and another more elaborate bash on the 4th – complete with BBQ and live music.  But the biggie for me is two days of hiking on the Colorado Trail – segments 8 and 9 on Saturday and Sunday.

I’ll meet up with Tumbleweed at the Tennessee Pass on Hwy 24 near Leadville Friday night to drop off one of our cars at the trail head.  Google shows an extensive list of eateries in Leadville, but I’ve only eaten at the Pizza Hut in that town, so please send me recommendations for something with a little more Leadville flair.  Any reviews on the Golden Burro, the Quincy Steak & Spirits, the Grill Bar & Cafe or the Tennessee Pass Cafe?

We’ll camp out near Copper Mountain, likely in some back country spot off the Wheeler Flats Trail Head.  Saturday’s 25 mile hike starts out at 9800 feet and climbs  through the ski resort up to Searl Pass just short of 10 miles at over 12,000 feet.  The trail stays above treeline for about 3 miles along Elk Ridge until it reaches Kokomo Pass, also over 12,000 feet, then we’ll descend down to Tennessee Pass which sits around 10,000 feet.  Near there we will pass the 10th Mountain Division huts where soldiers trained for WWII.  Should be gorgeous views the entire route.  Wish I had a better camera than my 2.5 mega pixel iPhone, but the pics will be good enough for publishing to the web.

The next day we’ll hike 14 miles on segment 9 from Tennessee Pass to Timberline Lake.  This is where the trail turns south for good.  The cool thing is recent trail reports from the Colorado Trail Foundation Facebook page state the snow has melted from this segment.  Plus, while entirely above 10,000 feet, the trail is relatively flat.  Should be a good run.  Segment 8 will be mostly snow shoeing, possibly even using the ice axe, so Sunday will be nice.  Can’t wait!

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CT Cronica: Ten Mile

23 Thursday Jun 2011

Posted by Ed Mahoney in Colorado Trail

≈ 1 Comment

Tags

avalanche, Backcountry Brewery, Copper Mountain, garmin, Lake Dillon, snowshoe, Ten Mile Range

The night went quick, yet you feel rested when you hear Tumbleweed tearing down his tent.  Feeling rested and feeling like crawling out of your sleeping bag are two different things, so you roll over.  It’s going to take more sun than what’s currently showing to get you out of your tent.  You inventory your hurting parts and are surprised to find everything seems mobile.  Nice.  You’re getting used to this.  Tumbleweed stops by your tent to tell you he’s going down to the car to make coffee.  You tell him you’ll be there in 15.

So 15 minutes later you get up and pack your gear down to the car.  The camping spot is just off the Gold Hill Trail.  Very convenient – this will be your earliest start yet.  Your car is at the trail at the other end of today’s trek at Copper Mountain.  Tumbleweed has a burner setup in the gravel parking lot with some water boiling for coffee.  You both have two cups and then some oatmeal with honey.  This is Tumbleweed’s typical morning routine when he’s backcountry camping.  Yours’ so far has been McDonalds, but flexible as always, you find this satisfying.  At 6:30am, you pack up your snowshoes and head out to cross the Ten Mile Range.

The trail is gorgeous.  You encounter a woman running from the other direction within the first mile.  You don’t feel the need to run today.  Yesterday’s best trail run ever has you satiated.  And you’re a bit stiff still.  You maintain a strong pace but walking nonetheless.  Today’s first hill takes you from 9200 feet to over 10,000, then drops back down to about 9900 feet at mile 3.  Around this point you turn left onto the Peaks Trail for about a half mile until you reach Miners Trail.  Man, the blokes that live around here have a lot of trails.  They have hiking trails along with paved biking trails all the way from Breckenridge, though Frisco and Copper Mountain to Vail.  Sweet.

Miners Trail, before 4 miles, begins the big climb up to the ridge crest.  You need to snowshoe before hitting tree line, maybe around 5 or 6 miles, but it’s not bad.  You’ve picked up some skill at it, and the snow is hard enough to support your 180 pounds without post holing.  The snow doesn’t even get deep until close to tree line.  Your pace slows down then.

There’s extensive sidestepping across the tundra, and sidestepping in snowshoes is hard.  Sidestepping in snowshoes at Tumbleweed’s pace is even harder.  He seems to float across the tundra.  You’re hanging ok but it’s real work.  Then the views begin and you forget about the pain in your thighs and calves.  You’re not sure which is peak 2 or 3 or 4 or 5, but they are all right in your face.  You can see the cornices up close and wonder about the likelihood of avalanches.  It seems like you are still separated by a small ridge from the peaks, so you don’t worry.

You maintain Tumbleweed’s constant pace.  He’s concerned about crossing the ridge before it gets cold.  The forecast calls for thunderstorms and the sky looks like it could do anything it wants from giving you a sun burn to blowing a blizzard.  You keep up.  Reaching the ridge literally takes hours and feels like the entire day.  The approach to the pass between Peak 5 and Peak 6 is deceiving.  You keep thinking you’re there but there’s always a little more to go uphill.  You do become concerned about avalanches by the time you’re almost under the cornice of Peak 5.  This picture captures your wonder as you stare at the cliff wall.  Although to be fair, the more likely cause of your gaping mouth is that you’re sucking wind at 12,000 feet.  Tumbleweed snaps the photo of you with Lake Dillon in the background.

Just a few steps beyond Peak 5 is the crest and you find the snow melted on the western slope.  It feels good to shed the snowshoes.  You need to don your jacket though as the wind is howling up here like a banshee from Celtic hell.  Otherwise, this has been shorts weather.  You didn’t even need your gators until the snow got deep.  On this side of the Ten Mile Range, you find that you need to switch in and out of your snowshoes multiple times until you work your way below 11,000 feet.  Tumbleweed works the Garmin waypoints like a space pilot.  This is another crucial piece of gear that makes this hike passable before July.

The trail is fairly straightforward however.  From the crest you continue south for over a mile, then reach a switchback that turns you north for nearly the remainder of the trail.  And it’s at this switchback, where Wheeler Trail starts, that the snow ends to the point you can remove your snowshoes.  It’s an easy 3 mile cool down dropping into Copper.  This hike is over.

But wait, what’s this?  Well below treeline at the first wooden bridge, you run into hundreds of downed trees – the apparent victims of an avalanche.  Wow!  Although a fairly contained area, the destruction is huge.  But the bridge survived.  Crossing is an ankle-biter and the poles help.  Soon you’re crossing more bridges as you’re in a bog.  Then you reach the trail head.  Your first two day CT affair is over and it was epic.  Certainly the most amazing views to date.  You change into comfortable clothes and shoes and then drive back to Gold Hill.

After picking up Tumbleweed’s car, you turn toward Frisco and stop at the first open restaurant in search of calories.  The first place is Backcountry Brewery at Hwy 9 and Main in Frisco.  You’ve been here before so you know the food is decent.  You start with beer and nachos.  The kitchen is a bit slow to meet the demands of your low blood sugar; which reminds you that weed is legal in Breckenridge so urgency should not be expected.  When those nachos do arrive, you devour them like Stuntman Mike and order another Switchback Amber.  Tumbleweed orders another Telemark I.P.A.  You can’t even recall the burgers well enough to blog them after this point, it’s all a food blur.  You know it was good.  You make plans for hiking segments 8 and 9 over the 4th.  Then you head home east and Tumbleweed drives west.

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CT Cronica: Frisco

18 Saturday Jun 2011

Posted by Ed Mahoney in Colorado Trail

≈ 2 Comments

Tags

Big Agnes, Breckenridge CT, Frisco, Gold Hill, puerco pibil, REI, Stinger, Swan River, Ten Mile Range, Wheeler Flats

Up at 4am again and out the door 15 minutes later, because you packed the night before.  This means you didn’t forget any key gear, except your gloves which you couldn’t easily find and you were willing to gamble you wouldn’t need them.  You didn’t.  Same stop at the same McDonalds for a cup of coffee and two breakfast burritos.  And once again, you reach the Frisco Safeway as you finish the coffee and purchase some trail supplies – namely water and Gatorade – and use the facilities.

Tumbleweed, sitting in his car drinking trail java at the Gold Hill Trail Head on Hwy 9, is surprised to see you arrive by 6:30.  You’re early enough to have nearly disrupted his morning routine.  Today’s hike will be your earliest to date as the drive to the Middle Fork Swan River TH is close by.

You’re surprised the snow hasn’t sufficiently melted to allow you to drive all the way to the trail head, but you park within a mile.  Swan River is raging and you’re thankful you don’t need to cross it today like you did at the end of your last hike.  The background bush next to Tumbleweed’s head in this first picture is that very same bush whose branches you anxiously clasped to keep from falling backwards into the stream.  Had you fallen three weeks ago, only your backpack would have drowned.  This week the Swan River would swallow your body whole.  There’s been some serious snow melt since you been gone.

A Lo Hawk Trail Guide Spirit

A Lo Hawk Trail Guide Spirit

  The trail spirit of A Lo Hawk emerges to launch you off on an epic run with a high-pitched holler.  And run you do.  More than the painful snowshoeing over Georgia Pass, your memory of the first part of segment 6 is a bitter feeling from not being able to run.  The first 7 miles of that trail would have made for an excellent run.  So you make up for lost ground.  Tumbleweed is confident you can leave behind the snowshoes today.  The thought of this is liberating and you dress light, considering the falling rain and snow, geared up for running.  You’ve barely run since the Bolder Boulder.  You took off two weeks to recover from nagging injuries and fatigue and only squeezed in a couple of days this past week.  Your body is ready to let loose.  There is much more whooping and hollering on the trail today.

As the sun emerges, you shed more gear.  You’re running strong and feel awesome.  Something very different is the use of trekking poles.  You learned their value on the first part of segment 6 and purchased a pair at REI.  As much as borrowing one of Tumbleweed’s poles helped you last time, two poles provide more than twice the benefit.  And you’re not even in snow yet.  You experiment with various pole rhythms to match your stride and the trail.  Poles are hardly a crutch, they’re steroids.  At one point you even leverage them to launch off a rock on a downward slope.  You’re literally flying and having a blast.  Trekking poles are an absolute must have on the CT.  They serve as the perfect tool to extract yourself from post holes, but also keep you from post holing in the first place.  Even when you’re not skipping them across the trail, but rather holding them in a horizontal position, they help you maintain balance.  You’ll be using your poles long after the snow has melted.

Perhaps it’s the comparison with the painful first part of segment 6, but today’s hike is your best experience to date.  Garmin suggests you’ve maintained walking pace at 3 miles per hour.  You know you’ve run most of the trail, and skipping across the snow spots in your hiking shoes, while slow, is fairly successful in terms of avoiding post holes.  You gain considerable experience using the trekking poles and develop the habit of sliding down the 4 to 5 foot snow cliffs where the snow would meet back up with dry trail.  It is only along the couple of miles above 11,000 feet where the snow is that deep.  Below 11,000 feet, the trail becomes nearly crowded with bikers.  Considering how few other hikers and bikers you’ve shared the trail with on prior outings, today’s near traffic jam of fat tires is quite the sight.  Men and women seem to be out in equal numbers, although it’s the women’s smiles that reinforce the beauty of the great Colorado outdoors.  Which is not to say these two guys don’t look good sporting their mountain bikes. 

Stinger

Stinger

Today’s hike is a total gear win.  The trekking poles are of course the most satisfying gear win.  Traveling light without snowshoes was a key decision that resulted in some nice running.  Your new tent performs perfectly with a quick setup plus rain and condensation resistance.  But it doesn’t end there.  You’ve struggled in your efforts to find optimal trail food.  You finally acquiesce to Tumbleweed’s choice of the Honey Stinger Waffle.  This honey cake is light, conveniently packed, and pretty darned tasty.  And while it’s absolutely necessary to wash down most trail food with water, it’s not absolutely critical for these tasty cakes.  You award Stinger two Puerco Pibil awards for trail food and commit to packing Stinger on all future hikes.

The day has plenty left in it as you complete this 18 mile segment at the Gold Hill Trail Head.  Yet another gorgeous biker chic, Sara, takes a picture of you with Tumbleweed.  You have very few joint pictures on the trail as you seem to be leading the season trail blazing the CT this spring. This pic captures your camping site on the hill behind you.

After changing into some comfortable clothes and setting up your tent, you shuffle your car to the end of tomorrow’s planned hike of segment 7.  This is at the Wheeler Flats Trail Head across the road from the Copper Mountain ski resort.  It’s an easy drive back down I70 to Frisco where the locals seem to be throwing a street party in your honor.  Main Street is blocked off and a BBQ competition is in full force.  You try quite a few dishes.  The spicy German sausage was your favorite, although the Jambalaya was the biggest surprise.  You try to kick it down a notch with some roasted corn but you basically over eat on hot and spicy.  There’ll be hell to pay later, but for now there’s beer to add to the mix.  With Tumbleweed driving, you drink your share.  Nothin’ better than eating meat on a stick and drinking beer in the middle of the street.  More than full, you head back to the trail head, only a couple of miles down the road, to watch the sunset.

There don’t appear to be any other campers on your hill, although there’s plenty of room.  You open a bottle of Shiraz to wind down and recount the amazing day.  Everything went right.  There was supposed to be thunder storms but they never materialized.  The early morning rain and snow served to keep you cool on your run.  Your gear performed well and you felt great.  Plus you gained quite a bit of experience with your trekking poles and the snow.  The conversation slows as the wine combines with your 4am wake up call and you take in your pleasant surroundings.

It’s still fairly early, maybe 7:30.  Tumbleweed leads you down a short path from your tents to a bluff overlooking Breckenridge and the Ten Mile Range.  Watching the sun set over the mountains, you visually review tomorrow’s hike as you polish off the Shiraz.  A light rain begins to fall and you retire to your separate tents.  Your iPhone has a strong signal so you call Karen, catch up on email and post some updates to the Colorado Trail Organization on Facebook.  You fall asleep before darkness fully sets upon Gold Hill.

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CT Gear

15 Wednesday Jun 2011

Posted by Ed Mahoney in Running, Storytelling

≈ 4 Comments

Tags

Big Agnes, Colorado Trail, CT, one-man tent, post-holing, REI, trekking poles

As excited as I am to complete the second half of segment 6 of the Colorado Trail this coming weekend, I’m even more stoked about my new gear.  Never slept in a one-man tent before.  Look at this puppy.  I just practiced assembling it and can’t believe how cool it is.  The Big Agnes Seedhouse SL1 weighs under 3 pounds, has an aluminum pole system with all three branches attached which snap together with a flick of the wrist, and takes about 5 minutes to setup – including the waterproof fly.  It’s wide enough at my elbows and shoulders to roll around, but tapers toward the feet.  More importantly there’s enough room to situp.  I’ll christen it at the Gold Hill Trail Head Saturday.

Next new piece of gear is a set of REI trekking poles.  Not sure if I adequately expressed the danger I was in snowshoeing over the Georgia Pass in my last CT blog, but the use of Tumbleweed’s trekking pole provided me with a well-learned lesson.  The most critical use was as a tool to dig my snowshoe out from treacherous post-holes.  But I also can’t underestimate the strength it provided to my posture.  With only the single pole, my balance was an order of magnitude stronger.  This saved my core – both stomach as well as back muscles – from constantly twisting from unsure footing.  Now I’ll have two poles – a complete set – and won’t have to bum gear from Tumbleweed.  Hoping the snow has sufficiently melted so I don’t have to use my other awesome gear – my snowshoes.  Looking forward to being able to run at least half of this trail segment.  Tune in for the next edition of CT Cronica for the story, and feedback on the new gear.

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Made Me Cry

06 Monday Jun 2011

Posted by Ed Mahoney in Storytelling

≈ 2 Comments

Tags

Borders, Brian Piccolo, funeral, memories, Old Yeller, sentimental, Sex Pistols

Not sure why I’m so sentimental all of a sudden, or what even made me think of this.  I was at Borders with Ellie, picking out her summer reading list, and this thought just lodged in my head.  I know how this goes and that it won’t leave my head until I write it out.  Which is fine.  I pretty much resolved to change up my content from my running exploits.  Not that I’ll quit running, but I’ve become bored writing about running.  The thought is the times I can remember crying.

Without intending to sound sexist, I think it’s fair to say guys don’t cry as often or as easily as women.  I can specifically recall being told by my older sister Debbie during my grade school years that boys aren’t supposed to cry.  I’m certain she told me this at some point when I was crying simply to shut me up.  I always looked up to Deb for some reason and paid heed.  I say “for some reason” because I don’t have the strongest history of respecting authority.  I disliked more teachers than liked, and never met a school principal I ever cared for.  But back to crying.

This narrative has some guidelines.  Of course I cried like a baby when I was a baby.  And that must have continued well into my toddler years.  No doubt there are many spanking-induced episodes that led to streaming tears.  But those are to be expected and I don’t necessarily remember them.  This enumeration counts from the point when Deb told me boys don’t cry.  Rule two is I have to remember crying.  I’m not so obtuse to believe I’ve only cried a handful of times since then.  But if I can’t remember then I can’t really write about it can I?  Third rule is it has to have been a real cry.  Not some glassy-eyed, enlarged Adam’s apple misty feeling after a particularly sad movie.  Although movies do count if I went to bed still in tears.  So here are the times I remember crying.

I’m starting with a non-crying event first.  I should have cried at my father’s funeral, but I don’t think I did.  I was likely too young to understand.  I was five and he had an open casket viewing.  He had so many friends the grown-ups virtually crowded out all the light in the room from the perspective of a little boy.  I remember going home afterward to a dark house.  No one bothered to turn on the lights.  For some reason I walked up to the living room wall and stood there for what seemed like an hour.  It was probably much less, but I just stood there staring at the wall, wondering who would take care of me.  This is one of those early memories that remain lucid in my mind, but I don’t recall crying.

First time that counts was in 3rd grade when we had to move from Marion, Iowa to Wyoming, Iowa, because my Mom married some Chiropractor.  But that’s not what made me cry.  It was being told that my best friend Scott cried after he learned I was moving away.  That brought me to tears.  I was given my first aspirin to calm me down.

Next, I remember getting a little choked up, enough to recount as crying, after a grade school recess fist fight with my older sister Diane.  No, I didn’t punch her back.  Diane would have a new boyfriend almost weekly and every week I seemed to get into a fist fight with them.  Don’t recall why exactly.  I do recall they were all a year older than me and I took my share of punches to the face.  One week Diane had enough of this, maybe it was a guy she actually liked, and she started punching me.  I let her of course and by the time she stopped smacking me I couldn’t stop the tears.  Not sure if it was pain-induced or ridicule.  Just remember I cried after she stopped.  It’s like you don’t breathe underwater.  You wait until you come up for air.  I waited to cry once my face had some breathing room.  I was in a lot of fights in grade school, lost as many as I won; but I don’t ever recall crying except for that one.

I can’t remember the absolute chronology of the next two times; they were essentially the same time or at least year as the fight with Diane.  One was after reading the ending to Old Yeller.  I’m sure I’m not alone on that score, or for the other time which was during The Brian Piccolo Story.  I’ll admit to getting a lump in my throat and misting up after many other reads or movies, but this was real crying.  And I know now.  At Borders tonight picking out books with Ellie, I saw Old Yeller on the Young Readers shelf.  That’s what is driving these memories.

Round Rock Cross Country

I’m fairly confident I made it through middle school without ever crying.  And only remember crying once – well twice but for the same event – in all of high school.  I was in a car wreck the summer after my sophomore year and a good friend died in my arms.  The paramedics brought him back several times but that night I sensed he had died.  I made my Mom tell me the truth and after she confirmed he died for the final time in the ambulance, I cried hard the rest of the night.  I even remember ripping the Sex Pistols poster from my wall and shredding it.  And I cried hard again at the services, to the point people sitting next to me were embarrassed.  Couldn’t help it.  The tears flowed like Niagara.  That’s Doug on the left in this picture.

I would have made it through college but my high school sweetheart broke up with me my freshman year.  I actually don’t remember any specific instances of crying, but I’m going to admit to it because I know I was devastated and might have cried a couple of times.  If not, I was certainly pitiful for awhile.

I go a decent stretch but two or so years after graduating college, my Grandmother died.  I came down with the flu on the flight to Iowa and attended her services and funeral with 103° temperature.  Like my Father, her showing was open casket.  She looked beautiful.  At some point after seeing her, I recall standing in the middle of the room and sensing I was going to lose it.  Not just cry, but lose it.  I bolted out the door into the parking lot.  Not sure why I ran and immediately wished I’d brought along my coat.  It was early January and had to be about 0° because I remember my nostrils freezing shut.  I cried as hard as I did when my friend Doug died.  My sickness likely contributed to my emotional state.  I didn’t stop weeping until I vomited.  Feeling better, I returned inside to thaw.

You might not believe this but I’m fairly certain I went a good 10 or 11 years before I cried again.  It was on the drive home after putting down my dog Teddy at the Boulder Humane Society.  He wasn’t the best behaved dog, but I went on an awful lot of runs with him at my side off-leash.  His sister Tara was always off chasing something but not Teddy – he let her play and ran with me.

I’m not trying to carefully map out the exact years here, but it was close to another 10 years before I cried again.  Diane died young from cancer in Galveston, Texas.  I didn’t cry at her funeral, but a couple of months later when the waiter asked me for my order at Tortugas, I broke up.  He had to go away and return for my order a bit later when I regained my composure.  That was embarrassing, but the emotion didn’t end there.  Diane had asked me from her hospital bed to try talking to my oldest sister Kathy.  She didn’t put any conditions on it other than I should reach out.  Kathy hadn’t spoken to me since my wedding that she never attended – nearly 20 years prior at this point in time.  24 years now.  Her actual battle was/is with my Mom whom she also doesn’t speak to – I’m just collateral damage for siding with my Mom.  So I wrote Kathy an email after returning home from the restaurant.  To say the email was mean-spirited probably doesn’t do it justice.  I let her know what a loser I thought she was/is.  Admittedly, I’d had some wine.  Normally I don’t get online intoxicated.  IBM is an online culture and I’ve developed discipline in that regard since before the Internet.  This wasn’t one of those times.  I don’t feel any differently today and would write that email again, although perhaps not in such a crass style.  Needless to say it didn’t win me any broader family support, but I wouldn’t say she talks to me any less now than before.

And that’s it.  Naturally there have been some close moments.  Most recently with my year old nephew Liam.  The news of his need for a heart transplant, and of course the day of the transplant, left Karen in tears for entire days.  I was close.  Some of the Facebook updates, shoot even some of the Twitter updates, would make my throat hard and tear up my eyes a bit.  The thought of a baby going through something so traumatic is enough to make complete strangers cry.  Michelle, my haircut lady, asked me what was going on and I related the story of little L having a successful heart transplant the day before and she started balling.  She didn’t stop crying throughout the entire haircut.  And she doesn’t even have kids.

No doubt I’ve shed a few more tears that I just don’t remember.  Life gives us all a good cry from time to time.  It would seem a strong emotional surrender serves to cement memorable bonds with the past.

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Bolder Boulder and Beyond

06 Monday Jun 2011

Posted by Ed Mahoney in Running

≈ 4 Comments

Tags

Bolder Boulder, Boulder Running Company, Colorado Trail, Folsom Stadium, garmin, plantar fasciitis, pronation, supination

The 2011 running of the Bolder Boulder could be it for me for awhile.  It’s the last road race on my schedule until perhaps an Aspen half marathon trail run in September.  I refrained from running the remainder of this week in order to recover from plantar fasciitus in my left foot caused from pronation and wearing the wrong shoes to correct it.  Worse, after buying a proper pair of shoes, my left knee began to hurt like a sonofagun.  And there’s simply no reason for me to run through the pain any longer than I already have.  I’m no Chronic Runner.  I’ve completed most of my goals for the year.  I suppose I’d have other goals but they’ve been usurped by my weekends hiking the Colorado Trail.  First, I’ll recount the 2011 Bolder Boulder, then I’ll relate future plans.

I initially set this run as the biggest target of the year.  It was my first serious road race after over 20 years and marked my re-entry into the sport last spring.  It would serve as the perfect measure of improvement in my fitness level.  I ran a marathon down in Austin and two halves (one in Moab and one here in Boulder) over the winter to prepare.  I had planned to then perform some speed training in order to teach my muscles how to run fast again.  My goal was to beat last year’s mile pace by a full minute.  I ran an 8:01 mile pace in 2010 and truly believed a 7 minute pace was possible.  A boy can dream.  But instead of speed work I began running the Colorado Trail on weekends with a good friend.  And I have no regrets, I’m having a blast.  I’ve hiked the first 5.5 segments and intend to spend the rest of the summer – and likely some of the fall – completing the full 28 trail segments.  Additionally, work has been too busy to afford me the time to increase my mileage during the week.  A half hour run is about all I have time for.  Actually, I might get more time now that the days are getting longer.  But still, I’ve only been running 3.5 miles during week days.  So I entered this year’s run with reset goals, hoping to only beat last year’s time by any measurable amount.  I thought maybe I could run a 7:30 mile pace at best.  I came close.

The official Boulder Boulder Timex had me at a 7:46 pace.  I prefer to reference my Garmin results which showed me run a 7:37 mile pace.  My belief is, starting further back in the pack results in running less of a straight line.  Having to go around slower runners causes you to zigzag across the street.  My Garmin measured my overall distance at 6.33 miles.  And this is accurate.  Both the Garmin and the BB Timex finish times are of course correct at 48:17, but I ran farther than a 10K.  Seems like a trivial point and it is since I’m pretty happy with both times.  But it is interesting how much harder you have to work back in the pack.

If there is a reason I’m a bit focused on my Garmin results it’s because the more I consider this phenomenon, the more I believe it’s possible I didn’t run faster than last year.  I wasn’t in a qualifying wave last year and started way, way in the back.  I remember being frustrated by how much passing and slowing down to pass I had to do last year.

By contrast, I started this year in the CC wave, only 10 minutes after the first wave.  If my Garmin had me run 6.33 miles this year with only 8 waves ahead of me and minimal passing, it’s conceivable I ran 6.5 miles last year.  For all I know, I ran the same true pace.  If there’s a useful point to this, it’s that it’s important to be in an early qualified wave if you hope to meet a goal time.  I expect to be able to enter in the C wave next year based on this year’s time, avoiding a few thousand more runners.  Theoretically, my allotment into a qualified wave has me in a self-propelling spiral of faster times each year whilst only truly running the same pace.  If you think I’m pulling your leg, I propose that if the gap between my Garmin time and the BB time is smaller next year, then there’s some possible truth to my bullshit.  In fact, I suspect I could measure this gap now with other Garmin wearing runners who started in various waves.  If you’re one of them, comment with your gap.  My gap is .13 miles and a 10 second mile pace.  I imagine there are diminishing negative returns, but I suspect this effect is measurable in the first 20 or so waves.

That’s really the biggest thing I got out of this year’s event – it made for some good discussion at the Gadget Girl’s post race Memorial Day BBQ.  Other than that, nice running weather – the light rain felt good.  Finishing in Folsom Stadium is always cool and I believe one of the key features that makes this event.  And I think the new start works out much better.  Parking is improved by an order of magnitude.  More importantly, the first mile is no longer downhill.  In past events, this would lead inexperienced runners to start too fast and then die on mile 2 which runs up Folsom.  It’s difficult enough to maintain early pace discipline with 56,000 runners breathing down your neck.  Now I believe, based on some of the times I’ve queried, many runners ran strong through the second mile and didn’t slow down until mile 3 – which is a tough one.

Bolder Boulder 2011

Bolder Boulder 2011

My personal race experience is best illustrated in the pace chart near the top of this blog.  It shows me running an extremely even pace – I didn’t just average 7:46 per mile, I ran within a few seconds of that time each mile.  You might think I’ve been running for so long that perhaps I don’t know a different pace.  There’s a little truth to that, but trust me when I tell you this is fast for me.  My training pace is closer to 8:30.  So I’m happy that I did in fact race this event by pushing myself.  I had two concerns toward this.  I was fairly certain I could run a 7:30 pace after warming up.  But I didn’t know if I could start off that fast.  And I was concerned I might start off too quickly by following the crowd.  I discovered however that many of the runners in my wave were experienced enough – God knows they looked a lot more athletic than me – to control their starting pace.  So being able to begin with a 7:45 mile and then maintain that pace has me quite pleased with my performance.  I had a smile on my face the rest of the day.  I can tell you though, while my legs felt strong the entire run, my weak-assed stomach got in my way when I wanted to turn on the jets in mile 5.  I’ve given up on trimming it down much more, but some situps are in order.  I could do that while I’m not running.

5 Miles

5 Miles

As I mentioned at the start, I’ve taken the rest of this week off from running.  My knee feels totally better already; that would be stupid to let a knee injury continue.  I don’t know that my plantar fasciitus will heal quite so quickly, but it should heal over time if I have the right shoes.  It does feel marginally better after a few days of rest.  I can tell by how sore my heel is when I wake in the morning.  I’m not exactly jumping out of bed like Cameron Diaz just yet.  Whatever, I’ll take a sore heel over a knee injury any day.

A little something about buying the wrong shoes.  I reviewed the Runner’s World review on shoes for stability – to correct the pronation in my left foot.  I clipped the picture of the ASICs Gel-Kayano and went to Dick’s Sports which is only 2 miles down the road.  They had a shoe that matched the picture, and to add confidence, the $140 suggested retail price matched.  But it didn’t have a label with the shoe name.  I bought it and it never seemed to help.  I then bought inserts, but it still always hurt and my plantar fasciitus has continued to progress.  A week before the Bolder Boulder I visited the renown Boulder Running Company to purchase new shoes.  Their help there consists of expert world class athletes.  I explained my issue.  The guy barely glanced at my shoes without a name and said, “Those aren’t the Kayano, those are the Nimbus.  They’re designed for supination.”  Dammit!  That explains my pain.  That helps to also explain why the Austin Marathon hurt like hell.  They got me on the tread mill to ensure the Kayano corrected my pronation.  This is why you go to the Boulder Running Company.  I’ll never go anywhere else again.  I picked up a pair of racing shoes too to reward myself for all my running and so I could stop racing in heavy trainers.

I might go a second week without running to heal.  I’m not worried about losing my conditioning, or more importantly, losing my discipline.  I’m comfortable that I’ll stay in shape.  Too much competition from the neighbors to let myself go entirely.  You live in Boulder County – you know what I mean.  The typical house wife is 5-11, world class at something, and can kick your ass while her spouse is out shopping at REI.  If I feel I’m no longer running sufficiently to blog a runner’s theme, I’ll change up the topics here.  Wouldn’t be the first time.  I’ll archive the blogs tagged with the “running” category into a menu item above like I’ve done with some of my other stories if I do end this theme.  Wait a second.  Just added the menu item.  Hot damn, my running category has 56 posts, over half my blog.  And this post makes 100 total stories.  Time to change up my content because I’m done with forking over copious coin for the digital downloads of these race pics.

Finish Line

Finish Line

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Ed Mahoney is a runner, author, and cybersecurity product director who writes about endurance, travel, and life’s small ironies. His blog A Runner’s Story captures the rhythm between motion, meaning, and memory.

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