My girls produced a music video this week and it left me with some sunshine in my pocket into the weekend.  Clicking on the photo will link you to their video on YouTube.  I can’t sing any more than I can dance, the talent comes from their mother.

I ran six miles with Keith this morning in the mountain mist above Lyons on the Bitterbrush Trail through Hall Ranch.  We parked at the Antelope Trailhead, taking one of the last spots.  There are only eight parking spots there, but it’s the best approach if you can snag one.  The clouds were thick and visibility near zero once we reached the Nelson Loop.  Classic Colorado mountain trail running weather.  Despite the gloom, I was so pleased to be back out on the trail, I felt like I was running with sunshine in my pocket.  I think I know what the phrase means now, it’s in the girls’ song.  I was running happy.  The photo below is from my finish at the Colorado Marathon 10K two weeks ago.