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3M Half Prep

06 Sunday Jan 2013

Posted by Ed Mahoney in Running

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3M, 3M Half Marathon, arthritis, BCRT, symphysis

austin marathon 2010Ran 56 miles so far this week, some on Town Lake but mostly on the Brushy Creek Regional Trail.  Much of it in the Texas rain.  That’s a really good week of mileage for me considering this is winter.  Haven’t been doing weights or situps; I did try one day but they hurt.  First trick is to establish my routine, then I can enhance it with calisthenics.  One more week of prep before running the Austin 3M Half Marathon on Sunday the 13th.

Not sure how well I’ll do but would like to push myself a bit.  I’ll have been in Texas for 3 weeks at that point so my blood will have lost most of its high altitude benefits.  At least I’ve always been told it takes about 3 weeks for the cardiopulmonary system to acclimate to altitude changes.  That’s to start to adapt, maybe 6 weeks to fully acclimate.  But all I ever really read on the topic is to adjust to higher altitude.  I know it’s critical to hydrate and vitamins are smart.  I’m just assuming it takes a similar amount of time to lose the conditioning.

It’s a funny thing anyway.  At sea level, you can run harder and faster.  Very curious to understand training techniques for adapting to lower altitude.  I suspect speed workouts, fartleks, repetitions on the track are all advisable.  I’m even thinking of running an asynchronous pace in the 3M Half – fartlek style.  There’s really not that much time to train so why not do it in the run itself?  I’ll start out controlled (slow) and rather than smoothly unwinding I might over pace myself, then recover with a slower pace, and repeat.  That will likely annoy other runners pacing with me.  They can suck it, I’m in an experimental mood.  And it won’t be easy to pull off.  I’m gambling that my conditioning is good enough to be able to recover from oxygen debt after each fast pace run.

I am somewhat concerned on how much situps hurt when I tried some the other day.  My core is feeling like it did when I had arthritis.  I’ll be bummed if it returned.  If I have to get another steroid shot, despite what I might have said in previous blog posts on the topic, I think I’ll opt for the anesthesia next time.  Taking a shot from a needle bigger than Dallas in a hip joint isn’t something I care to ever experience again.

A little word on the pic above.  It’s from the 2010  Austin Marathon – which I ran in 2011.  This pic still works for me as it symbolizes running in Austin and it’s free.  I don’t see any good graphics from the 3M Half Marathon which I’ll be running next weekend.  Sort of disappointing considering their outrageous registration fee.  The Boulder Marathon prints up cool posters too.  Cool enough like this one to frame and hang on the wall.  3M better at least have some good swag.

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Training in Texas

22 Saturday Dec 2012

Posted by Ed Mahoney in Running

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BCRT

colder bolder 5Flew into Austin yesterday for the holidays.  I’ll remain here through much of January.  Previous plans to snow shoe and exercise in other winter sports are now shelved until I return.  Which is fine.  I can keep running.  While some nagging aches and pains continue to linger, I don’t have any injuries that would require me to lay off for the winter.  I got in a slow and easy 13 miles on the Brushy Creek Regional Trail this morning.  A fine start.

And so you know, this is my last photo from the recent Colder Bolder 5K.  Off next to ride the North Pole Flyer – an Austin Polar Express train ride that launches out of Cedar Park.  Dinner at Chuy’s afterward and perhaps a visit to the Zilker Park Christmas lights.  Same game plan as last year.

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Leaving Texas

01 Thursday Mar 2012

Posted by Ed Mahoney in Storytelling

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Tags

ABIA, BCRT, hospital, Monica Augustine, travel, Wildflower

I fly home tomorrow from ABIA at 1:30pm on Southwest flight 365. From a foodie’s perspective – one of the world’s best airports. I’ll plan for lunch after passing through security. I have to pay a small fare increase for delaying my return a week – but hard to complain with a $200 round-trip ticket. That’s like a dime per mile. And my return flight is now direct and no longer transfers in Houston.

I had some fairly straightforward expectations of this trip. High-level – spend quality time with my mom. She’s 78 and has more than her fair share of maladies slowing her down. I thought I could get into her routine. Handle things as they come up without the rushed pressure of the holidays. And of course I could become aware of important financial matters – at the level of logging into her online accounts, etc. – as I will be the executor of her estate. I even thought my brother might benefit. He lives with her but has his own house and no doubt would appreciate a month off.

And my expectations were mostly met initially. It’s almost spooky how we both start our mornings with coffee and the newspapers. We even subscribe to the same stuff – local paper, WSJ and Barrons. Although I cancelled my local paper recently because I didn’t have sufficient time to read it. And our favorite network is CNBC. But it’s like a holiday here because my mom has CNBC on 24×7. Ellie won’t allow that at home. My mom and I have totally different personalities, but oddly similar interests – cooking and gardening included.

I even got to hang with her friends. We meet the Desormeaus and Bill Scott for breakfast each Sunday morning and then attend church. I’m now friends with Dave and Barb on facebook. Dave is an ex-IBMer. Both are mile-a-minute New Yorkers who won’t let me buy a meal. Bill turned me on to the free version of anti virus software Microsoft makes available for download called Essentials. I used it to replace Norton AV on my mom’s computer. Norton was slowing it down more than any actual virus or spyware. The result was fantastic and the bonus is it’s free.

My mom generally went to bed early but sometimes she’d stay up and we’d watch the first season of Downton Abbey which I bought for her on DVD for Christmas. What old lady doesn’t like that show? Otherwise I’d do some work or put on my Marshall headphones and listen to a playlist while cruising facebook or blogging. This is a pic of me blogging this post right now – but is indicative of me any night of the week while here.

I also got to cook for my brother and sister a few nights, as well as my mom’s very good friend Irv. The first time I cooked pork chops, I followed my mom’s recipe. The second time I did it my way. Same thing for a couple of roasts. I like my pork chops style more but my mom taught me a thing or two about cooking a roast. She liked my grilled asparagus and steamed spinach with garlic. And I squeezed in the Austin Half Marathon which turned out much more pleasant than last year’s run of the Austin Full Marathon. I’ve been running almost daily on the Brushy Creek Regional Trail – an amazing path that meanders for nearly seven miles along Brushy Creek and Harry Man’s Road.

I have to thank Karen for holding down the fort in my absence. She drove Ellie to her singing lessons on Tuesdays and Saturdays. Held sleep-overs for Ellie’s friends. Took out the garbage and picked up after the dog. Her thanks is that she is now one step higher up on Jack’s pecking order. We called every night but I couldn’t get Karen to match Ellie’s technical aptitude with communication. Ellie would video call me with facetime from her iPod Touch. I used to be concerned Brittany wouldn’t know what an album was. Ellie won’t know how to call without video.

It was Karen who convinced me I needed to take this trip now. Not a day goes by she doesn’t miss her mother who passed away entirely too young. And now the three weeks have stretched out to four as my mom became ill. I had to call EMS to take her to the ER. After nearly a week she was finally moved from ICU to a regular room and she was able to come back home today. Turns out working a week from the St. David’s Round Rock Medical Center wasn’t much different from working from my mom’s house – or my own basement office for that matter. Maybe Dell contributed but their wifi is totally pervasive throughout that campus and even the acceptable use policy statement works lightening fast. That hospital kicks ass over any airport I know of. Man, I can’t even complain about the AT&T signal for my iPhone.

My mom’s tremendous circle of friends all came through for her. Next door neighbor Beverly didn’t just bake me chocolate chip cookies – she dropped off a bag of over three dozen. I’ll be taking some of those home with me. I continued to meet the Desormeaus and Bill for breakfast. And I haven’t been sitting alone at the hospital. Mom has a wonderful support group.

The exercise wasn’t entirely bad for me. It started badly. As I called each family member outside ER the first day, I had to take longer and longer between calls to maintain composure. I called Karen last and couldn’t speak. My throat locked up and when it finally loosened, all I did was basically sob. I doubt I completed a full sentence the entire call. It was fairly pathetic but Karen understood. What was good was that I started to perform my mom’s routine of getting the mail, processing bills, monitoring online accounts. That will help me later on.

I’m excited to return to my family. No doubt this trip was more of a hardship on them than me. They experienced winter. Karen was a single working parent. I missed Ellie’s first science fair where she came home with top honors, but I’ll be home in time to catch her first public singing performance. It’ll be at this sound studio in Boulder but Ellie takes lessons with Monica Augustine at Wildflower School of Voice – a super voice teacher who is already teaching Ellie to compose her own songs. If Ellie lets me, I’ll post video of her performance on my YouTube account.

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